Learn tolisten,understandothers, andbe kind.Help mebelong,decide, teamup, share,and grow.EducationHelp yourcaregiversmanage theirfeelings.TraumaexperienceintegrationHelp meunderstandmy feelingsand see howstrong I am.CompetencyI’m learningto pauseand choosewisely.CareGiverAffectI share myfeelings andlisten to othersto understandeach other.EngagementAttunementSelf-developmentand identityExecutivefunctionsLearn tonotice,name, andunderstandmy feelings.Helpcaregiversrespond withkindnessand fairness.ModulationI’m learningto pause,think, andchoose well.RegulationRelationalConnectionEffectiveresponseLearn skillsto growstrong,happy, andself-aware.RoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust.Affect /emotionidentificationTeach me toregulatemyself andexpresswhat I feel.AttachmentRoutinesand habitshelp us feelsafe andsteady.I look at mypast to knowmyselfbetter.Learn tolisten,understandothers, andbe kind.Help mebelong,decide, teamup, share,and grow.EducationHelp yourcaregiversmanage theirfeelings.TraumaexperienceintegrationHelp meunderstandmy feelingsand see howstrong I am.CompetencyI’m learningto pauseand choosewisely.CareGiverAffectI share myfeelings andlisten to othersto understandeach other.EngagementAttunementSelf-developmentand identityExecutivefunctionsLearn tonotice,name, andunderstandmy feelings.Helpcaregiversrespond withkindnessand fairness.ModulationI’m learningto pause,think, andchoose well.RegulationRelationalConnectionEffectiveresponseLearn skillsto growstrong,happy, andself-aware.RoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust.Affect /emotionidentificationTeach me toregulatemyself andexpresswhat I feel.AttachmentRoutinesand habitshelp us feelsafe andsteady.I look at mypast to knowmyselfbetter.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to listen, understand others, and be kind.
  2. Help me belong, decide, team up, share, and grow.
  3. Education
  4. Help your caregivers manage their feelings.
  5. Trauma experience integration
  6. Help me understand my feelings and see how strong I am.
  7. Competency
  8. I’m learning to pause and choose wisely.
  9. Care Giver Affect
  10. I share my feelings and listen to others to understand each other.
  11. Engagement
  12. Attunement
  13. Self- development and identity
  14. Executive functions
  15. Learn to notice, name, and understand my feelings.
  16. Help caregivers respond with kindness and fairness.
  17. Modulation
  18. I’m learning to pause, think, and choose well.
  19. Regulation
  20. Relational Connection
  21. Effective response
  22. Learn skills to grow strong, happy, and self-aware.
  23. Routines and Rhythms
  24. Support me in knowing my story and imagining my future.
  25. Feeling safe and loved by friends or grown-ups I trust.
  26. Affect / emotion identification
  27. Teach me to regulate myself and express what I feel.
  28. Attachment
  29. Routines and habits help us feel safe and steady.
  30. I look at my past to know myself better.