RoutinesandRhythmsLearn tolisten,understandothers, andbe kind.Self-developmentand identityI share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.Learn skillsto growstrong,happy, andself-aware.Affect /emotionidentificationRelationalConnectionCareGiverAffectLearn tonotice,name, andunderstandmy feelings.ModulationEducationCompetencyHelp meunderstandmy feelingsand see howstrong I am.AttachmentFeeling safeand loved byfriends orgrown-ups Itrust.ExecutivefunctionsI’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.AttunementRegulationEngagementHelp mebelong,decide, teamup, share,and grow.Help yourcaregiversmanage theirfeelings.EffectiveresponseHelpcaregiversrespond withkindnessand fairness.Teach me toregulatemyself andexpresswhat I feel.Routinesand habitshelp us feelsafe andsteady.TraumaexperienceintegrationI look at mypast to knowmyselfbetter.RoutinesandRhythmsLearn tolisten,understandothers, andbe kind.Self-developmentand identityI share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.Learn skillsto growstrong,happy, andself-aware.Affect /emotionidentificationRelationalConnectionCareGiverAffectLearn tonotice,name, andunderstandmy feelings.ModulationEducationCompetencyHelp meunderstandmy feelingsand see howstrong I am.AttachmentFeeling safeand loved byfriends orgrown-ups Itrust.ExecutivefunctionsI’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.AttunementRegulationEngagementHelp mebelong,decide, teamup, share,and grow.Help yourcaregiversmanage theirfeelings.EffectiveresponseHelpcaregiversrespond withkindnessand fairness.Teach me toregulatemyself andexpresswhat I feel.Routinesand habitshelp us feelsafe andsteady.TraumaexperienceintegrationI look at mypast to knowmyselfbetter.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routines and Rhythms
  2. Learn to listen, understand others, and be kind.
  3. Self- development and identity
  4. I share my feelings and listen to others to understand each other.
  5. I’m learning to pause, think, and choose well.
  6. Learn skills to grow strong, happy, and self-aware.
  7. Affect / emotion identification
  8. Relational Connection
  9. Care Giver Affect
  10. Learn to notice, name, and understand my feelings.
  11. Modulation
  12. Education
  13. Competency
  14. Help me understand my feelings and see how strong I am.
  15. Attachment
  16. Feeling safe and loved by friends or grown-ups I trust.
  17. Executive functions
  18. I’m learning to pause and choose wisely.
  19. Support me in knowing my story and imagining my future.
  20. Attunement
  21. Regulation
  22. Engagement
  23. Help me belong, decide, team up, share, and grow.
  24. Help your caregivers manage their feelings.
  25. Effective response
  26. Help caregivers respond with kindness and fairness.
  27. Teach me to regulate myself and express what I feel.
  28. Routines and habits help us feel safe and steady.
  29. Trauma experience integration
  30. I look at my past to know myself better.