ModulationTraumaexperienceintegrationFeeling safeand loved byfriends orgrown-ups Itrust.CareGiverAffectExecutivefunctionsHelp yourcaregiversmanage theirfeelings.AttachmentEducationHelpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.Learn tolisten,understandothers, andbe kind.EffectiveresponseAffect /emotionidentificationI’m learningto pause,think, andchoose well.RegulationLearn tonotice,name, andunderstandmy feelings.AttunementRoutinesand habitshelp us feelsafe andsteady.Support mein knowingmy story andimaginingmy future.CompetencyHelp meunderstandmy feelingsand see howstrong I am.RelationalConnectionLearn skillsto growstrong,happy, andself-aware.RoutinesandRhythmsSelf-developmentand identityI look at mypast to knowmyselfbetter.Help mebelong,decide, teamup, share,and grow.I share myfeelings andlisten to othersto understandeach other.EngagementTeach me toregulatemyself andexpresswhat I feel.ModulationTraumaexperienceintegrationFeeling safeand loved byfriends orgrown-ups Itrust.CareGiverAffectExecutivefunctionsHelp yourcaregiversmanage theirfeelings.AttachmentEducationHelpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.Learn tolisten,understandothers, andbe kind.EffectiveresponseAffect /emotionidentificationI’m learningto pause,think, andchoose well.RegulationLearn tonotice,name, andunderstandmy feelings.AttunementRoutinesand habitshelp us feelsafe andsteady.Support mein knowingmy story andimaginingmy future.CompetencyHelp meunderstandmy feelingsand see howstrong I am.RelationalConnectionLearn skillsto growstrong,happy, andself-aware.RoutinesandRhythmsSelf-developmentand identityI look at mypast to knowmyselfbetter.Help mebelong,decide, teamup, share,and grow.I share myfeelings andlisten to othersto understandeach other.EngagementTeach me toregulatemyself andexpresswhat I feel.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modulation
  2. Trauma experience integration
  3. Feeling safe and loved by friends or grown-ups I trust.
  4. Care Giver Affect
  5. Executive functions
  6. Help your caregivers manage their feelings.
  7. Attachment
  8. Education
  9. Help caregivers respond with kindness and fairness.
  10. I’m learning to pause and choose wisely.
  11. Learn to listen, understand others, and be kind.
  12. Effective response
  13. Affect / emotion identification
  14. I’m learning to pause, think, and choose well.
  15. Regulation
  16. Learn to notice, name, and understand my feelings.
  17. Attunement
  18. Routines and habits help us feel safe and steady.
  19. Support me in knowing my story and imagining my future.
  20. Competency
  21. Help me understand my feelings and see how strong I am.
  22. Relational Connection
  23. Learn skills to grow strong, happy, and self-aware.
  24. Routines and Rhythms
  25. Self- development and identity
  26. I look at my past to know myself better.
  27. Help me belong, decide, team up, share, and grow.
  28. I share my feelings and listen to others to understand each other.
  29. Engagement
  30. Teach me to regulate myself and express what I feel.