ModulationAttunementRoutinesand habitshelp us feelsafe andsteady.Teach me toregulatemyself andexpresswhat I feel.Help mebelong,decide, teamup, share,and grow.Affect /emotionidentificationCompetencyEffectiveresponseHelp yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.CareGiverAffectRoutinesandRhythmsI look at mypast to knowmyselfbetter.Support mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust.Learn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.TraumaexperienceintegrationExecutivefunctionsI’m learningto pause,think, andchoose well.RelationalConnectionSelf-developmentand identityRegulationLearn tonotice,name, andunderstandmy feelings.EngagementAttachmentEducationModulationAttunementRoutinesand habitshelp us feelsafe andsteady.Teach me toregulatemyself andexpresswhat I feel.Help mebelong,decide, teamup, share,and grow.Affect /emotionidentificationCompetencyEffectiveresponseHelp yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.CareGiverAffectRoutinesandRhythmsI look at mypast to knowmyselfbetter.Support mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust.Learn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.TraumaexperienceintegrationExecutivefunctionsI’m learningto pause,think, andchoose well.RelationalConnectionSelf-developmentand identityRegulationLearn tonotice,name, andunderstandmy feelings.EngagementAttachmentEducation

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modulation
  2. Attunement
  3. Routines and habits help us feel safe and steady.
  4. Teach me to regulate myself and express what I feel.
  5. Help me belong, decide, team up, share, and grow.
  6. Affect / emotion identification
  7. Competency
  8. Effective response
  9. Help your caregivers manage their feelings.
  10. Learn to listen, understand others, and be kind.
  11. Help me understand my feelings and see how strong I am.
  12. I share my feelings and listen to others to understand each other.
  13. Care Giver Affect
  14. Routines and Rhythms
  15. I look at my past to know myself better.
  16. Support me in knowing my story and imagining my future.
  17. Feeling safe and loved by friends or grown-ups I trust.
  18. Learn skills to grow strong, happy, and self-aware.
  19. Help caregivers respond with kindness and fairness.
  20. I’m learning to pause and choose wisely.
  21. Trauma experience integration
  22. Executive functions
  23. I’m learning to pause, think, and choose well.
  24. Relational Connection
  25. Self- development and identity
  26. Regulation
  27. Learn to notice, name, and understand my feelings.
  28. Engagement
  29. Attachment
  30. Education