Helpcaregiversrespond withkindnessand fairness.Feeling safeand loved byfriends orgrown-ups Itrust.Teach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationHelp yourcaregiversmanage theirfeelings.Affect /emotionidentificationCareGiverAffectAttunementRoutinesandRhythmsEffectiveresponseI share myfeelings andlisten to othersto understandeach other.Help mebelong,decide, teamup, share,and grow.CompetencySelf-developmentand identityRegulationI’m learningto pause,think, andchoose well.Help meunderstandmy feelingsand see howstrong I am.ExecutivefunctionsEducationRoutinesand habitshelp us feelsafe andsteady.RelationalConnectionModulationLearn skillsto growstrong,happy, andself-aware.I look at mypast to knowmyselfbetter.EngagementSupport mein knowingmy story andimaginingmy future.AttachmentLearn tonotice,name, andunderstandmy feelings.Learn tolisten,understandothers, andbe kind.I’m learningto pauseand choosewisely.Helpcaregiversrespond withkindnessand fairness.Feeling safeand loved byfriends orgrown-ups Itrust.Teach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationHelp yourcaregiversmanage theirfeelings.Affect /emotionidentificationCareGiverAffectAttunementRoutinesandRhythmsEffectiveresponseI share myfeelings andlisten to othersto understandeach other.Help mebelong,decide, teamup, share,and grow.CompetencySelf-developmentand identityRegulationI’m learningto pause,think, andchoose well.Help meunderstandmy feelingsand see howstrong I am.ExecutivefunctionsEducationRoutinesand habitshelp us feelsafe andsteady.RelationalConnectionModulationLearn skillsto growstrong,happy, andself-aware.I look at mypast to knowmyselfbetter.EngagementSupport mein knowingmy story andimaginingmy future.AttachmentLearn tonotice,name, andunderstandmy feelings.Learn tolisten,understandothers, andbe kind.I’m learningto pauseand choosewisely.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help caregivers respond with kindness and fairness.
  2. Feeling safe and loved by friends or grown-ups I trust.
  3. Teach me to regulate myself and express what I feel.
  4. Trauma experience integration
  5. Help your caregivers manage their feelings.
  6. Affect / emotion identification
  7. Care Giver Affect
  8. Attunement
  9. Routines and Rhythms
  10. Effective response
  11. I share my feelings and listen to others to understand each other.
  12. Help me belong, decide, team up, share, and grow.
  13. Competency
  14. Self- development and identity
  15. Regulation
  16. I’m learning to pause, think, and choose well.
  17. Help me understand my feelings and see how strong I am.
  18. Executive functions
  19. Education
  20. Routines and habits help us feel safe and steady.
  21. Relational Connection
  22. Modulation
  23. Learn skills to grow strong, happy, and self-aware.
  24. I look at my past to know myself better.
  25. Engagement
  26. Support me in knowing my story and imagining my future.
  27. Attachment
  28. Learn to notice, name, and understand my feelings.
  29. Learn to listen, understand others, and be kind.
  30. I’m learning to pause and choose wisely.