RoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Help yourcaregiversmanage theirfeelings.I’m learningto pause,think, andchoose well.EducationEngagementFeeling safeand loved byfriends orgrown-ups Itrust.AttunementRoutinesand habitshelp us feelsafe andsteady.Learn tolisten,understandothers, andbe kind.Self-developmentand identityCompetencyAffect /emotionidentificationExecutivefunctionsTraumaexperienceintegrationHelpcaregiversrespond withkindnessand fairness.RelationalConnectionI look at mypast to knowmyselfbetter.I’m learningto pauseand choosewisely.I share myfeelings andlisten to othersto understandeach other.Support mein knowingmy story andimaginingmy future.RegulationEffectiveresponseAttachmentHelp mebelong,decide, teamup, share,and grow.Learn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.CareGiverAffectLearn tonotice,name, andunderstandmy feelings.ModulationRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Help yourcaregiversmanage theirfeelings.I’m learningto pause,think, andchoose well.EducationEngagementFeeling safeand loved byfriends orgrown-ups Itrust.AttunementRoutinesand habitshelp us feelsafe andsteady.Learn tolisten,understandothers, andbe kind.Self-developmentand identityCompetencyAffect /emotionidentificationExecutivefunctionsTraumaexperienceintegrationHelpcaregiversrespond withkindnessand fairness.RelationalConnectionI look at mypast to knowmyselfbetter.I’m learningto pauseand choosewisely.I share myfeelings andlisten to othersto understandeach other.Support mein knowingmy story andimaginingmy future.RegulationEffectiveresponseAttachmentHelp mebelong,decide, teamup, share,and grow.Learn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.CareGiverAffectLearn tonotice,name, andunderstandmy feelings.Modulation

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routines and Rhythms
  2. Teach me to regulate myself and express what I feel.
  3. Help your caregivers manage their feelings.
  4. I’m learning to pause, think, and choose well.
  5. Education
  6. Engagement
  7. Feeling safe and loved by friends or grown-ups I trust.
  8. Attunement
  9. Routines and habits help us feel safe and steady.
  10. Learn to listen, understand others, and be kind.
  11. Self- development and identity
  12. Competency
  13. Affect / emotion identification
  14. Executive functions
  15. Trauma experience integration
  16. Help caregivers respond with kindness and fairness.
  17. Relational Connection
  18. I look at my past to know myself better.
  19. I’m learning to pause and choose wisely.
  20. I share my feelings and listen to others to understand each other.
  21. Support me in knowing my story and imagining my future.
  22. Regulation
  23. Effective response
  24. Attachment
  25. Help me belong, decide, team up, share, and grow.
  26. Learn skills to grow strong, happy, and self-aware.
  27. Help me understand my feelings and see how strong I am.
  28. Care Giver Affect
  29. Learn to notice, name, and understand my feelings.
  30. Modulation