I share myfeelings andlisten to othersto understandeach other.I look at mypast to knowmyselfbetter.Self-developmentand identityTraumaexperienceintegrationLearn skillsto growstrong,happy, andself-aware.EffectiveresponseI’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.AttachmentFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.RegulationSupport mein knowingmy story andimaginingmy future.RoutinesandRhythmsHelp mebelong,decide, teamup, share,and grow.CareGiverAffectModulationAttunementAffect /emotionidentificationHelp meunderstandmy feelingsand see howstrong I am.I’m learningto pauseand choosewisely.Routinesand habitshelp us feelsafe andsteady.CompetencyEngagementLearn tolisten,understandothers, andbe kind.ExecutivefunctionsEducationTeach me toregulatemyself andexpresswhat I feel.Help yourcaregiversmanage theirfeelings.RelationalConnectionI share myfeelings andlisten to othersto understandeach other.I look at mypast to knowmyselfbetter.Self-developmentand identityTraumaexperienceintegrationLearn skillsto growstrong,happy, andself-aware.EffectiveresponseI’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.AttachmentFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.RegulationSupport mein knowingmy story andimaginingmy future.RoutinesandRhythmsHelp mebelong,decide, teamup, share,and grow.CareGiverAffectModulationAttunementAffect /emotionidentificationHelp meunderstandmy feelingsand see howstrong I am.I’m learningto pauseand choosewisely.Routinesand habitshelp us feelsafe andsteady.CompetencyEngagementLearn tolisten,understandothers, andbe kind.ExecutivefunctionsEducationTeach me toregulatemyself andexpresswhat I feel.Help yourcaregiversmanage theirfeelings.RelationalConnection

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I share my feelings and listen to others to understand each other.
  2. I look at my past to know myself better.
  3. Self- development and identity
  4. Trauma experience integration
  5. Learn skills to grow strong, happy, and self-aware.
  6. Effective response
  7. I’m learning to pause, think, and choose well.
  8. Help caregivers respond with kindness and fairness.
  9. Attachment
  10. Feeling safe and loved by friends or grown-ups I trust.
  11. Learn to notice, name, and understand my feelings.
  12. Regulation
  13. Support me in knowing my story and imagining my future.
  14. Routines and Rhythms
  15. Help me belong, decide, team up, share, and grow.
  16. Care Giver Affect
  17. Modulation
  18. Attunement
  19. Affect / emotion identification
  20. Help me understand my feelings and see how strong I am.
  21. I’m learning to pause and choose wisely.
  22. Routines and habits help us feel safe and steady.
  23. Competency
  24. Engagement
  25. Learn to listen, understand others, and be kind.
  26. Executive functions
  27. Education
  28. Teach me to regulate myself and express what I feel.
  29. Help your caregivers manage their feelings.
  30. Relational Connection