Feeling safeand loved byfriends orgrown-ups Itrust.EngagementTeach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationAttachmentLearn skillsto growstrong,happy, andself-aware.RoutinesandRhythmsExecutivefunctionsEffectiveresponseI’m learningto pauseand choosewisely.Affect /emotionidentificationSelf-developmentand identityLearn tolisten,understandothers, andbe kind.Support mein knowingmy story andimaginingmy future.AttunementHelp meunderstandmy feelingsand see howstrong I am.Help yourcaregiversmanage theirfeelings.CompetencyCareGiverAffectI share myfeelings andlisten to othersto understandeach other.Routinesand habitshelp us feelsafe andsteady.EducationRegulationHelpcaregiversrespond withkindnessand fairness.ModulationRelationalConnectionI’m learningto pause,think, andchoose well.I look at mypast to knowmyselfbetter.Help mebelong,decide, teamup, share,and grow.Learn tonotice,name, andunderstandmy feelings.Feeling safeand loved byfriends orgrown-ups Itrust.EngagementTeach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationAttachmentLearn skillsto growstrong,happy, andself-aware.RoutinesandRhythmsExecutivefunctionsEffectiveresponseI’m learningto pauseand choosewisely.Affect /emotionidentificationSelf-developmentand identityLearn tolisten,understandothers, andbe kind.Support mein knowingmy story andimaginingmy future.AttunementHelp meunderstandmy feelingsand see howstrong I am.Help yourcaregiversmanage theirfeelings.CompetencyCareGiverAffectI share myfeelings andlisten to othersto understandeach other.Routinesand habitshelp us feelsafe andsteady.EducationRegulationHelpcaregiversrespond withkindnessand fairness.ModulationRelationalConnectionI’m learningto pause,think, andchoose well.I look at mypast to knowmyselfbetter.Help mebelong,decide, teamup, share,and grow.Learn tonotice,name, andunderstandmy feelings.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling safe and loved by friends or grown-ups I trust.
  2. Engagement
  3. Teach me to regulate myself and express what I feel.
  4. Trauma experience integration
  5. Attachment
  6. Learn skills to grow strong, happy, and self-aware.
  7. Routines and Rhythms
  8. Executive functions
  9. Effective response
  10. I’m learning to pause and choose wisely.
  11. Affect / emotion identification
  12. Self- development and identity
  13. Learn to listen, understand others, and be kind.
  14. Support me in knowing my story and imagining my future.
  15. Attunement
  16. Help me understand my feelings and see how strong I am.
  17. Help your caregivers manage their feelings.
  18. Competency
  19. Care Giver Affect
  20. I share my feelings and listen to others to understand each other.
  21. Routines and habits help us feel safe and steady.
  22. Education
  23. Regulation
  24. Help caregivers respond with kindness and fairness.
  25. Modulation
  26. Relational Connection
  27. I’m learning to pause, think, and choose well.
  28. I look at my past to know myself better.
  29. Help me belong, decide, team up, share, and grow.
  30. Learn to notice, name, and understand my feelings.