Help meunderstandmy feelingsand see howstrong I am.Self-developmentand identityAttunementCompetencyHelp mebelong,decide, teamup, share,and grow.Teach me toregulatemyself andexpresswhat I feel.Affect /emotionidentificationModulationHelpcaregiversrespond withkindnessand fairness.RelationalConnectionI’m learningto pause,think, andchoose well.RegulationEffectiveresponseI’m learningto pauseand choosewisely.Learn skillsto growstrong,happy, andself-aware.ExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.AttachmentI look at mypast to knowmyselfbetter.Routinesand habitshelp us feelsafe andsteady.EducationHelp yourcaregiversmanage theirfeelings.CareGiverAffectLearn tolisten,understandothers, andbe kind.TraumaexperienceintegrationRoutinesandRhythmsEngagementSupport mein knowingmy story andimaginingmy future.I share myfeelings andlisten to othersto understandeach other.Help meunderstandmy feelingsand see howstrong I am.Self-developmentand identityAttunementCompetencyHelp mebelong,decide, teamup, share,and grow.Teach me toregulatemyself andexpresswhat I feel.Affect /emotionidentificationModulationHelpcaregiversrespond withkindnessand fairness.RelationalConnectionI’m learningto pause,think, andchoose well.RegulationEffectiveresponseI’m learningto pauseand choosewisely.Learn skillsto growstrong,happy, andself-aware.ExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.AttachmentI look at mypast to knowmyselfbetter.Routinesand habitshelp us feelsafe andsteady.EducationHelp yourcaregiversmanage theirfeelings.CareGiverAffectLearn tolisten,understandothers, andbe kind.TraumaexperienceintegrationRoutinesandRhythmsEngagementSupport mein knowingmy story andimaginingmy future.I share myfeelings andlisten to othersto understandeach other.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help me understand my feelings and see how strong I am.
  2. Self- development and identity
  3. Attunement
  4. Competency
  5. Help me belong, decide, team up, share, and grow.
  6. Teach me to regulate myself and express what I feel.
  7. Affect / emotion identification
  8. Modulation
  9. Help caregivers respond with kindness and fairness.
  10. Relational Connection
  11. I’m learning to pause, think, and choose well.
  12. Regulation
  13. Effective response
  14. I’m learning to pause and choose wisely.
  15. Learn skills to grow strong, happy, and self-aware.
  16. Executive functions
  17. Feeling safe and loved by friends or grown-ups I trust.
  18. Learn to notice, name, and understand my feelings.
  19. Attachment
  20. I look at my past to know myself better.
  21. Routines and habits help us feel safe and steady.
  22. Education
  23. Help your caregivers manage their feelings.
  24. Care Giver Affect
  25. Learn to listen, understand others, and be kind.
  26. Trauma experience integration
  27. Routines and Rhythms
  28. Engagement
  29. Support me in knowing my story and imagining my future.
  30. I share my feelings and listen to others to understand each other.