I share myfeelings andlisten to othersto understandeach other.TraumaexperienceintegrationTeach me toregulatemyself andexpresswhat I feel.RoutinesandRhythmsEffectiveresponseLearn tonotice,name, andunderstandmy feelings.EngagementModulationAttunementI’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.Affect /emotionidentificationAttachmentHelp meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.Learn skillsto growstrong,happy, andself-aware.EducationExecutivefunctionsLearn tolisten,understandothers, andbe kind.CompetencyFeeling safeand loved byfriends orgrown-ups Itrust.I look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well.Self-developmentand identityHelp mebelong,decide, teamup, share,and grow.RegulationHelpcaregiversrespond withkindnessand fairness.CareGiverAffectRelationalConnectionSupport mein knowingmy story andimaginingmy future.I share myfeelings andlisten to othersto understandeach other.TraumaexperienceintegrationTeach me toregulatemyself andexpresswhat I feel.RoutinesandRhythmsEffectiveresponseLearn tonotice,name, andunderstandmy feelings.EngagementModulationAttunementI’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.Affect /emotionidentificationAttachmentHelp meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.Learn skillsto growstrong,happy, andself-aware.EducationExecutivefunctionsLearn tolisten,understandothers, andbe kind.CompetencyFeeling safeand loved byfriends orgrown-ups Itrust.I look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well.Self-developmentand identityHelp mebelong,decide, teamup, share,and grow.RegulationHelpcaregiversrespond withkindnessand fairness.CareGiverAffectRelationalConnectionSupport mein knowingmy story andimaginingmy future.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I share my feelings and listen to others to understand each other.
  2. Trauma experience integration
  3. Teach me to regulate myself and express what I feel.
  4. Routines and Rhythms
  5. Effective response
  6. Learn to notice, name, and understand my feelings.
  7. Engagement
  8. Modulation
  9. Attunement
  10. I’m learning to pause and choose wisely.
  11. Help your caregivers manage their feelings.
  12. Affect / emotion identification
  13. Attachment
  14. Help me understand my feelings and see how strong I am.
  15. Routines and habits help us feel safe and steady.
  16. Learn skills to grow strong, happy, and self-aware.
  17. Education
  18. Executive functions
  19. Learn to listen, understand others, and be kind.
  20. Competency
  21. Feeling safe and loved by friends or grown-ups I trust.
  22. I look at my past to know myself better.
  23. I’m learning to pause, think, and choose well.
  24. Self- development and identity
  25. Help me belong, decide, team up, share, and grow.
  26. Regulation
  27. Help caregivers respond with kindness and fairness.
  28. Care Giver Affect
  29. Relational Connection
  30. Support me in knowing my story and imagining my future.