Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.Routinesand habitshelp us feelsafe andsteady.Learn tonotice,name, andunderstandmy feelings.ExecutivefunctionsRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Help mebelong,decide, teamup, share,and grow.ModulationEffectiveresponseCareGiverAffectHelp yourcaregiversmanage theirfeelings.AttunementAffect /emotionidentificationSelf-developmentand identityI look at mypast to knowmyselfbetter.RelationalConnectionEngagementTraumaexperienceintegrationCompetencyHelpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.Feeling safeand loved byfriends orgrown-ups Itrust.EducationLearn tolisten,understandothers, andbe kind.RegulationSupport mein knowingmy story andimaginingmy future.AttachmentLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.Routinesand habitshelp us feelsafe andsteady.Learn tonotice,name, andunderstandmy feelings.ExecutivefunctionsRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Help mebelong,decide, teamup, share,and grow.ModulationEffectiveresponseCareGiverAffectHelp yourcaregiversmanage theirfeelings.AttunementAffect /emotionidentificationSelf-developmentand identityI look at mypast to knowmyselfbetter.RelationalConnectionEngagementTraumaexperienceintegrationCompetencyHelpcaregiversrespond withkindnessand fairness.I’m learningto pauseand choosewisely.Feeling safeand loved byfriends orgrown-ups Itrust.EducationLearn tolisten,understandothers, andbe kind.RegulationSupport mein knowingmy story andimaginingmy future.AttachmentLearn skillsto growstrong,happy, andself-aware.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help me understand my feelings and see how strong I am.
  2. I share my feelings and listen to others to understand each other.
  3. I’m learning to pause, think, and choose well.
  4. Routines and habits help us feel safe and steady.
  5. Learn to notice, name, and understand my feelings.
  6. Executive functions
  7. Routines and Rhythms
  8. Teach me to regulate myself and express what I feel.
  9. Help me belong, decide, team up, share, and grow.
  10. Modulation
  11. Effective response
  12. Care Giver Affect
  13. Help your caregivers manage their feelings.
  14. Attunement
  15. Affect / emotion identification
  16. Self- development and identity
  17. I look at my past to know myself better.
  18. Relational Connection
  19. Engagement
  20. Trauma experience integration
  21. Competency
  22. Help caregivers respond with kindness and fairness.
  23. I’m learning to pause and choose wisely.
  24. Feeling safe and loved by friends or grown-ups I trust.
  25. Education
  26. Learn to listen, understand others, and be kind.
  27. Regulation
  28. Support me in knowing my story and imagining my future.
  29. Attachment
  30. Learn skills to grow strong, happy, and self-aware.