RoutinesandRhythmsLearn tolisten,understandothers, andbe kind.Self-developmentand identityHelp meunderstandmy feelingsand see howstrong I am.RelationalConnectionAttunementCompetencyAffect /emotionidentificationEngagementModulationSupport mein knowingmy story andimaginingmy future.AttachmentExecutivefunctionsRegulationI’m learningto pauseand choosewisely.Teach me toregulatemyself andexpresswhat I feel.I share myfeelings andlisten to othersto understandeach other.EffectiveresponseLearn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.CareGiverAffectI look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.TraumaexperienceintegrationHelp yourcaregiversmanage theirfeelings.I’m learningto pause,think, andchoose well.EducationHelp mebelong,decide, teamup, share,and grow.Routinesand habitshelp us feelsafe andsteady.Feeling safeand loved byfriends orgrown-ups Itrust.RoutinesandRhythmsLearn tolisten,understandothers, andbe kind.Self-developmentand identityHelp meunderstandmy feelingsand see howstrong I am.RelationalConnectionAttunementCompetencyAffect /emotionidentificationEngagementModulationSupport mein knowingmy story andimaginingmy future.AttachmentExecutivefunctionsRegulationI’m learningto pauseand choosewisely.Teach me toregulatemyself andexpresswhat I feel.I share myfeelings andlisten to othersto understandeach other.EffectiveresponseLearn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.CareGiverAffectI look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.TraumaexperienceintegrationHelp yourcaregiversmanage theirfeelings.I’m learningto pause,think, andchoose well.EducationHelp mebelong,decide, teamup, share,and grow.Routinesand habitshelp us feelsafe andsteady.Feeling safeand loved byfriends orgrown-ups Itrust.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routines and Rhythms
  2. Learn to listen, understand others, and be kind.
  3. Self- development and identity
  4. Help me understand my feelings and see how strong I am.
  5. Relational Connection
  6. Attunement
  7. Competency
  8. Affect / emotion identification
  9. Engagement
  10. Modulation
  11. Support me in knowing my story and imagining my future.
  12. Attachment
  13. Executive functions
  14. Regulation
  15. I’m learning to pause and choose wisely.
  16. Teach me to regulate myself and express what I feel.
  17. I share my feelings and listen to others to understand each other.
  18. Effective response
  19. Learn skills to grow strong, happy, and self-aware.
  20. Help caregivers respond with kindness and fairness.
  21. Care Giver Affect
  22. I look at my past to know myself better.
  23. Learn to notice, name, and understand my feelings.
  24. Trauma experience integration
  25. Help your caregivers manage their feelings.
  26. I’m learning to pause, think, and choose well.
  27. Education
  28. Help me belong, decide, team up, share, and grow.
  29. Routines and habits help us feel safe and steady.
  30. Feeling safe and loved by friends or grown-ups I trust.