Help mebelong,decide, teamup, share,and grow.I’m learningto pause,think, andchoose well.ExecutivefunctionsHelp meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.RegulationCompetencyLearn tonotice,name, andunderstandmy feelings.EffectiveresponseSelf-developmentand identityHelpcaregiversrespond withkindnessand fairness.EducationI’m learningto pauseand choosewisely.EngagementTraumaexperienceintegrationCareGiverAffectI share myfeelings andlisten to othersto understandeach other.AttachmentRoutinesand habitshelp us feelsafe andsteady.Teach me toregulatemyself andexpresswhat I feel.AttunementFeeling safeand loved byfriends orgrown-ups Itrust.RelationalConnectionRoutinesandRhythmsI look at mypast to knowmyselfbetter.Support mein knowingmy story andimaginingmy future.ModulationAffect /emotionidentificationLearn tolisten,understandothers, andbe kind.Help yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.I’m learningto pause,think, andchoose well.ExecutivefunctionsHelp meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.RegulationCompetencyLearn tonotice,name, andunderstandmy feelings.EffectiveresponseSelf-developmentand identityHelpcaregiversrespond withkindnessand fairness.EducationI’m learningto pauseand choosewisely.EngagementTraumaexperienceintegrationCareGiverAffectI share myfeelings andlisten to othersto understandeach other.AttachmentRoutinesand habitshelp us feelsafe andsteady.Teach me toregulatemyself andexpresswhat I feel.AttunementFeeling safeand loved byfriends orgrown-ups Itrust.RelationalConnectionRoutinesandRhythmsI look at mypast to knowmyselfbetter.Support mein knowingmy story andimaginingmy future.ModulationAffect /emotionidentificationLearn tolisten,understandothers, andbe kind.Help yourcaregiversmanage theirfeelings.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help me belong, decide, team up, share, and grow.
  2. I’m learning to pause, think, and choose well.
  3. Executive functions
  4. Help me understand my feelings and see how strong I am.
  5. Learn skills to grow strong, happy, and self-aware.
  6. Regulation
  7. Competency
  8. Learn to notice, name, and understand my feelings.
  9. Effective response
  10. Self- development and identity
  11. Help caregivers respond with kindness and fairness.
  12. Education
  13. I’m learning to pause and choose wisely.
  14. Engagement
  15. Trauma experience integration
  16. Care Giver Affect
  17. I share my feelings and listen to others to understand each other.
  18. Attachment
  19. Routines and habits help us feel safe and steady.
  20. Teach me to regulate myself and express what I feel.
  21. Attunement
  22. Feeling safe and loved by friends or grown-ups I trust.
  23. Relational Connection
  24. Routines and Rhythms
  25. I look at my past to know myself better.
  26. Support me in knowing my story and imagining my future.
  27. Modulation
  28. Affect / emotion identification
  29. Learn to listen, understand others, and be kind.
  30. Help your caregivers manage their feelings.