I look at mypast to knowmyselfbetter.Affect /emotionidentificationLearn tonotice,name, andunderstandmy feelings.Self-developmentand identityEffectiveresponseAttachmentHelp meunderstandmy feelingsand see howstrong I am.CareGiverAffectFeeling safeand loved byfriends orgrown-ups Itrust.Help mebelong,decide, teamup, share,and grow.CompetencyI’m learningto pauseand choosewisely.RoutinesandRhythmsHelpcaregiversrespond withkindnessand fairness.Help yourcaregiversmanage theirfeelings.ModulationEducationRelationalConnectionTeach me toregulatemyself andexpresswhat I feel.AttunementEngagementLearn skillsto growstrong,happy, andself-aware.I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.ExecutivefunctionsRegulationSupport mein knowingmy story andimaginingmy future.Routinesand habitshelp us feelsafe andsteady.TraumaexperienceintegrationLearn tolisten,understandothers, andbe kind.I look at mypast to knowmyselfbetter.Affect /emotionidentificationLearn tonotice,name, andunderstandmy feelings.Self-developmentand identityEffectiveresponseAttachmentHelp meunderstandmy feelingsand see howstrong I am.CareGiverAffectFeeling safeand loved byfriends orgrown-ups Itrust.Help mebelong,decide, teamup, share,and grow.CompetencyI’m learningto pauseand choosewisely.RoutinesandRhythmsHelpcaregiversrespond withkindnessand fairness.Help yourcaregiversmanage theirfeelings.ModulationEducationRelationalConnectionTeach me toregulatemyself andexpresswhat I feel.AttunementEngagementLearn skillsto growstrong,happy, andself-aware.I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well.ExecutivefunctionsRegulationSupport mein knowingmy story andimaginingmy future.Routinesand habitshelp us feelsafe andsteady.TraumaexperienceintegrationLearn tolisten,understandothers, andbe kind.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I look at my past to know myself better.
  2. Affect / emotion identification
  3. Learn to notice, name, and understand my feelings.
  4. Self- development and identity
  5. Effective response
  6. Attachment
  7. Help me understand my feelings and see how strong I am.
  8. Care Giver Affect
  9. Feeling safe and loved by friends or grown-ups I trust.
  10. Help me belong, decide, team up, share, and grow.
  11. Competency
  12. I’m learning to pause and choose wisely.
  13. Routines and Rhythms
  14. Help caregivers respond with kindness and fairness.
  15. Help your caregivers manage their feelings.
  16. Modulation
  17. Education
  18. Relational Connection
  19. Teach me to regulate myself and express what I feel.
  20. Attunement
  21. Engagement
  22. Learn skills to grow strong, happy, and self-aware.
  23. I share my feelings and listen to others to understand each other.
  24. I’m learning to pause, think, and choose well.
  25. Executive functions
  26. Regulation
  27. Support me in knowing my story and imagining my future.
  28. Routines and habits help us feel safe and steady.
  29. Trauma experience integration
  30. Learn to listen, understand others, and be kind.