I look at mypast to knowmyselfbetter.Help yourcaregiversmanage theirfeelings.AttunementCompetencyTraumaexperienceintegrationCareGiverAffectLearn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.Feeling safeand loved byfriends orgrown-ups Itrust.Learn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.Teach me toregulatemyself andexpresswhat I feel.EngagementRelationalConnectionRegulationEducationRoutinesand habitshelp us feelsafe andsteady.ModulationAffect /emotionidentificationAttachmentI’m learningto pause,think, andchoose well.Help meunderstandmy feelingsand see howstrong I am.Self-developmentand identityHelp mebelong,decide, teamup, share,and grow.ExecutivefunctionsEffectiveresponseRoutinesandRhythmsI share myfeelings andlisten to othersto understandeach other.Support mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.Help yourcaregiversmanage theirfeelings.AttunementCompetencyTraumaexperienceintegrationCareGiverAffectLearn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.Feeling safeand loved byfriends orgrown-ups Itrust.Learn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.Teach me toregulatemyself andexpresswhat I feel.EngagementRelationalConnectionRegulationEducationRoutinesand habitshelp us feelsafe andsteady.ModulationAffect /emotionidentificationAttachmentI’m learningto pause,think, andchoose well.Help meunderstandmy feelingsand see howstrong I am.Self-developmentand identityHelp mebelong,decide, teamup, share,and grow.ExecutivefunctionsEffectiveresponseRoutinesandRhythmsI share myfeelings andlisten to othersto understandeach other.Support mein knowingmy story andimaginingmy future.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I look at my past to know myself better.
  2. Help your caregivers manage their feelings.
  3. Attunement
  4. Competency
  5. Trauma experience integration
  6. Care Giver Affect
  7. Learn skills to grow strong, happy, and self-aware.
  8. Help caregivers respond with kindness and fairness.
  9. Feeling safe and loved by friends or grown-ups I trust.
  10. Learn to listen, understand others, and be kind.
  11. Learn to notice, name, and understand my feelings.
  12. I’m learning to pause and choose wisely.
  13. Teach me to regulate myself and express what I feel.
  14. Engagement
  15. Relational Connection
  16. Regulation
  17. Education
  18. Routines and habits help us feel safe and steady.
  19. Modulation
  20. Affect / emotion identification
  21. Attachment
  22. I’m learning to pause, think, and choose well.
  23. Help me understand my feelings and see how strong I am.
  24. Self- development and identity
  25. Help me belong, decide, team up, share, and grow.
  26. Executive functions
  27. Effective response
  28. Routines and Rhythms
  29. I share my feelings and listen to others to understand each other.
  30. Support me in knowing my story and imagining my future.