TraumaexperienceintegrationLearn tolisten,understandothers, andbe kind.I look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.I share myfeelings andlisten to othersto understandeach other.ExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust.RegulationLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.RelationalConnectionRoutinesand habitshelp us feelsafe andsteady.Help mebelong,decide, teamup, share,and grow.CareGiverAffectAttunementHelp yourcaregiversmanage theirfeelings.ModulationSupport mein knowingmy story andimaginingmy future.EngagementI’m learningto pause,think, andchoose well.AttachmentEducationRoutinesandRhythmsCompetencyLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.Helpcaregiversrespond withkindnessand fairness.Self-developmentand identityAffect /emotionidentificationEffectiveresponseTraumaexperienceintegrationLearn tolisten,understandothers, andbe kind.I look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.I share myfeelings andlisten to othersto understandeach other.ExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust.RegulationLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.RelationalConnectionRoutinesand habitshelp us feelsafe andsteady.Help mebelong,decide, teamup, share,and grow.CareGiverAffectAttunementHelp yourcaregiversmanage theirfeelings.ModulationSupport mein knowingmy story andimaginingmy future.EngagementI’m learningto pause,think, andchoose well.AttachmentEducationRoutinesandRhythmsCompetencyLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.Helpcaregiversrespond withkindnessand fairness.Self-developmentand identityAffect /emotionidentificationEffectiveresponse

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma experience integration
  2. Learn to listen, understand others, and be kind.
  3. I look at my past to know myself better.
  4. Teach me to regulate myself and express what I feel.
  5. I share my feelings and listen to others to understand each other.
  6. Executive functions
  7. Feeling safe and loved by friends or grown-ups I trust.
  8. Regulation
  9. Learn to notice, name, and understand my feelings.
  10. I’m learning to pause and choose wisely.
  11. Relational Connection
  12. Routines and habits help us feel safe and steady.
  13. Help me belong, decide, team up, share, and grow.
  14. Care Giver Affect
  15. Attunement
  16. Help your caregivers manage their feelings.
  17. Modulation
  18. Support me in knowing my story and imagining my future.
  19. Engagement
  20. I’m learning to pause, think, and choose well.
  21. Attachment
  22. Education
  23. Routines and Rhythms
  24. Competency
  25. Learn skills to grow strong, happy, and self-aware.
  26. Help me understand my feelings and see how strong I am.
  27. Help caregivers respond with kindness and fairness.
  28. Self- development and identity
  29. Affect / emotion identification
  30. Effective response