RelationalConnectionRoutinesand habitshelp us feelsafe andsteady.I’m learningto pauseand choosewisely.EffectiveresponseRoutinesandRhythmsAttachmentHelp mebelong,decide, teamup, share,and grow.Affect /emotionidentificationTeach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.I’m learningto pause,think, andchoose well.RegulationEngagementHelpcaregiversrespond withkindnessand fairness.Learn tonotice,name, andunderstandmy feelings.Self-developmentand identityI share myfeelings andlisten to othersto understandeach other.AttunementI look at mypast to knowmyselfbetter.ModulationHelp meunderstandmy feelingsand see howstrong I am.EducationLearn tolisten,understandothers, andbe kind.CareGiverAffectCompetencyLearn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.ExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust.RelationalConnectionRoutinesand habitshelp us feelsafe andsteady.I’m learningto pauseand choosewisely.EffectiveresponseRoutinesandRhythmsAttachmentHelp mebelong,decide, teamup, share,and grow.Affect /emotionidentificationTeach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.I’m learningto pause,think, andchoose well.RegulationEngagementHelpcaregiversrespond withkindnessand fairness.Learn tonotice,name, andunderstandmy feelings.Self-developmentand identityI share myfeelings andlisten to othersto understandeach other.AttunementI look at mypast to knowmyselfbetter.ModulationHelp meunderstandmy feelingsand see howstrong I am.EducationLearn tolisten,understandothers, andbe kind.CareGiverAffectCompetencyLearn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.ExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relational Connection
  2. Routines and habits help us feel safe and steady.
  3. I’m learning to pause and choose wisely.
  4. Effective response
  5. Routines and Rhythms
  6. Attachment
  7. Help me belong, decide, team up, share, and grow.
  8. Affect / emotion identification
  9. Teach me to regulate myself and express what I feel.
  10. Trauma experience integration
  11. Support me in knowing my story and imagining my future.
  12. I’m learning to pause, think, and choose well.
  13. Regulation
  14. Engagement
  15. Help caregivers respond with kindness and fairness.
  16. Learn to notice, name, and understand my feelings.
  17. Self- development and identity
  18. I share my feelings and listen to others to understand each other.
  19. Attunement
  20. I look at my past to know myself better.
  21. Modulation
  22. Help me understand my feelings and see how strong I am.
  23. Education
  24. Learn to listen, understand others, and be kind.
  25. Care Giver Affect
  26. Competency
  27. Learn skills to grow strong, happy, and self-aware.
  28. Help your caregivers manage their feelings.
  29. Executive functions
  30. Feeling safe and loved by friends or grown-ups I trust.