Learn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.EducationExecutivefunctionsCompetencyCareGiverAffectHelp meunderstandmy feelingsand see howstrong I am.RoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.ModulationFeeling safeand loved byfriends orgrown-ups Itrust.Learn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.Help mebelong,decide, teamup, share,and grow.I’m learningto pauseand choosewisely.I share myfeelings andlisten to othersto understandeach other.RegulationI look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well.Affect /emotionidentificationHelp yourcaregiversmanage theirfeelings.EngagementTraumaexperienceintegrationAttunementSelf-developmentand identityAttachmentRelationalConnectionEffectiveresponseRoutinesand habitshelp us feelsafe andsteady.Teach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Helpcaregiversrespond withkindnessand fairness.EducationExecutivefunctionsCompetencyCareGiverAffectHelp meunderstandmy feelingsand see howstrong I am.RoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.ModulationFeeling safeand loved byfriends orgrown-ups Itrust.Learn tolisten,understandothers, andbe kind.Learn tonotice,name, andunderstandmy feelings.Help mebelong,decide, teamup, share,and grow.I’m learningto pauseand choosewisely.I share myfeelings andlisten to othersto understandeach other.RegulationI look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well.Affect /emotionidentificationHelp yourcaregiversmanage theirfeelings.EngagementTraumaexperienceintegrationAttunementSelf-developmentand identityAttachmentRelationalConnectionEffectiveresponseRoutinesand habitshelp us feelsafe andsteady.Teach me toregulatemyself andexpresswhat I feel.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn skills to grow strong, happy, and self-aware.
  2. Help caregivers respond with kindness and fairness.
  3. Education
  4. Executive functions
  5. Competency
  6. Care Giver Affect
  7. Help me understand my feelings and see how strong I am.
  8. Routines and Rhythms
  9. Support me in knowing my story and imagining my future.
  10. Modulation
  11. Feeling safe and loved by friends or grown-ups I trust.
  12. Learn to listen, understand others, and be kind.
  13. Learn to notice, name, and understand my feelings.
  14. Help me belong, decide, team up, share, and grow.
  15. I’m learning to pause and choose wisely.
  16. I share my feelings and listen to others to understand each other.
  17. Regulation
  18. I look at my past to know myself better.
  19. I’m learning to pause, think, and choose well.
  20. Affect / emotion identification
  21. Help your caregivers manage their feelings.
  22. Engagement
  23. Trauma experience integration
  24. Attunement
  25. Self- development and identity
  26. Attachment
  27. Relational Connection
  28. Effective response
  29. Routines and habits help us feel safe and steady.
  30. Teach me to regulate myself and express what I feel.