Learn tolisten,understandothers, andbe kind.I share myfeelings andlisten to othersto understandeach other.CompetencyRoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.ModulationHelp mebelong,decide, teamup, share,and grow.Affect /emotionidentificationI’m learningto pause,think, andchoose well.ExecutivefunctionsAttachmentSelf-developmentand identityRoutinesand habitshelp us feelsafe andsteady.Learn tonotice,name, andunderstandmy feelings.Support mein knowingmy story andimaginingmy future.EffectiveresponseHelp yourcaregiversmanage theirfeelings.Feeling safeand loved byfriends orgrown-ups Itrust.Teach me toregulatemyself andexpresswhat I feel.RegulationEngagementI look at mypast to knowmyselfbetter.Helpcaregiversrespond withkindnessand fairness.AttunementRelationalConnectionEducationCareGiverAffectI’m learningto pauseand choosewisely.TraumaexperienceintegrationLearn tolisten,understandothers, andbe kind.I share myfeelings andlisten to othersto understandeach other.CompetencyRoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.ModulationHelp mebelong,decide, teamup, share,and grow.Affect /emotionidentificationI’m learningto pause,think, andchoose well.ExecutivefunctionsAttachmentSelf-developmentand identityRoutinesand habitshelp us feelsafe andsteady.Learn tonotice,name, andunderstandmy feelings.Support mein knowingmy story andimaginingmy future.EffectiveresponseHelp yourcaregiversmanage theirfeelings.Feeling safeand loved byfriends orgrown-ups Itrust.Teach me toregulatemyself andexpresswhat I feel.RegulationEngagementI look at mypast to knowmyselfbetter.Helpcaregiversrespond withkindnessand fairness.AttunementRelationalConnectionEducationCareGiverAffectI’m learningto pauseand choosewisely.Traumaexperienceintegration

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to listen, understand others, and be kind.
  2. I share my feelings and listen to others to understand each other.
  3. Competency
  4. Routines and Rhythms
  5. Help me understand my feelings and see how strong I am.
  6. Learn skills to grow strong, happy, and self-aware.
  7. Modulation
  8. Help me belong, decide, team up, share, and grow.
  9. Affect / emotion identification
  10. I’m learning to pause, think, and choose well.
  11. Executive functions
  12. Attachment
  13. Self- development and identity
  14. Routines and habits help us feel safe and steady.
  15. Learn to notice, name, and understand my feelings.
  16. Support me in knowing my story and imagining my future.
  17. Effective response
  18. Help your caregivers manage their feelings.
  19. Feeling safe and loved by friends or grown-ups I trust.
  20. Teach me to regulate myself and express what I feel.
  21. Regulation
  22. Engagement
  23. I look at my past to know myself better.
  24. Help caregivers respond with kindness and fairness.
  25. Attunement
  26. Relational Connection
  27. Education
  28. Care Giver Affect
  29. I’m learning to pause and choose wisely.
  30. Trauma experience integration