CareGiverAffectSelf-developmentand identityAttachmentEducationTeach me toregulatemyself andexpresswhat I feel.I’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.CompetencyAffect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust.EngagementLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.ModulationEffectiveresponseRoutinesandRhythmsRelationalConnectionSupport mein knowingmy story andimaginingmy future.Learn tolisten,understandothers, andbe kind.Help yourcaregiversmanage theirfeelings.I share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.RegulationExecutivefunctionsI look at mypast to knowmyselfbetter.AttunementTraumaexperienceintegrationHelp meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.Help mebelong,decide, teamup, share,and grow.CareGiverAffectSelf-developmentand identityAttachmentEducationTeach me toregulatemyself andexpresswhat I feel.I’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.CompetencyAffect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust.EngagementLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.ModulationEffectiveresponseRoutinesandRhythmsRelationalConnectionSupport mein knowingmy story andimaginingmy future.Learn tolisten,understandothers, andbe kind.Help yourcaregiversmanage theirfeelings.I share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.RegulationExecutivefunctionsI look at mypast to knowmyselfbetter.AttunementTraumaexperienceintegrationHelp meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.Help mebelong,decide, teamup, share,and grow.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care Giver Affect
  2. Self- development and identity
  3. Attachment
  4. Education
  5. Teach me to regulate myself and express what I feel.
  6. I’m learning to pause, think, and choose well.
  7. Help caregivers respond with kindness and fairness.
  8. Competency
  9. Affect / emotion identification
  10. Feeling safe and loved by friends or grown-ups I trust.
  11. Engagement
  12. Learn to notice, name, and understand my feelings.
  13. I’m learning to pause and choose wisely.
  14. Modulation
  15. Effective response
  16. Routines and Rhythms
  17. Relational Connection
  18. Support me in knowing my story and imagining my future.
  19. Learn to listen, understand others, and be kind.
  20. Help your caregivers manage their feelings.
  21. I share my feelings and listen to others to understand each other.
  22. Learn skills to grow strong, happy, and self-aware.
  23. Regulation
  24. Executive functions
  25. I look at my past to know myself better.
  26. Attunement
  27. Trauma experience integration
  28. Help me understand my feelings and see how strong I am.
  29. Routines and habits help us feel safe and steady.
  30. Help me belong, decide, team up, share, and grow.