AttachmentI’m learningto pause,think, andchoose well.I’m learningto pauseand choosewisely.Affect /emotionidentificationCareGiverAffectRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.EducationLearn skillsto growstrong,happy, andself-aware.RegulationAttunementFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.Self-developmentand identityI share myfeelings andlisten to othersto understandeach other.EffectiveresponseHelp yourcaregiversmanage theirfeelings.TraumaexperienceintegrationRelationalConnectionI look at mypast to knowmyselfbetter.ModulationHelp meunderstandmy feelingsand see howstrong I am.Support mein knowingmy story andimaginingmy future.Routinesand habitshelp us feelsafe andsteady.Learn tolisten,understandothers, andbe kind.Helpcaregiversrespond withkindnessand fairness.Help mebelong,decide, teamup, share,and grow.CompetencyEngagementExecutivefunctionsAttachmentI’m learningto pause,think, andchoose well.I’m learningto pauseand choosewisely.Affect /emotionidentificationCareGiverAffectRoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.EducationLearn skillsto growstrong,happy, andself-aware.RegulationAttunementFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.Self-developmentand identityI share myfeelings andlisten to othersto understandeach other.EffectiveresponseHelp yourcaregiversmanage theirfeelings.TraumaexperienceintegrationRelationalConnectionI look at mypast to knowmyselfbetter.ModulationHelp meunderstandmy feelingsand see howstrong I am.Support mein knowingmy story andimaginingmy future.Routinesand habitshelp us feelsafe andsteady.Learn tolisten,understandothers, andbe kind.Helpcaregiversrespond withkindnessand fairness.Help mebelong,decide, teamup, share,and grow.CompetencyEngagementExecutivefunctions

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attachment
  2. I’m learning to pause, think, and choose well.
  3. I’m learning to pause and choose wisely.
  4. Affect / emotion identification
  5. Care Giver Affect
  6. Routines and Rhythms
  7. Teach me to regulate myself and express what I feel.
  8. Education
  9. Learn skills to grow strong, happy, and self-aware.
  10. Regulation
  11. Attunement
  12. Feeling safe and loved by friends or grown-ups I trust.
  13. Learn to notice, name, and understand my feelings.
  14. Self- development and identity
  15. I share my feelings and listen to others to understand each other.
  16. Effective response
  17. Help your caregivers manage their feelings.
  18. Trauma experience integration
  19. Relational Connection
  20. I look at my past to know myself better.
  21. Modulation
  22. Help me understand my feelings and see how strong I am.
  23. Support me in knowing my story and imagining my future.
  24. Routines and habits help us feel safe and steady.
  25. Learn to listen, understand others, and be kind.
  26. Help caregivers respond with kindness and fairness.
  27. Help me belong, decide, team up, share, and grow.
  28. Competency
  29. Engagement
  30. Executive functions