Help mebelong,decide, teamup, share,and grow.ExecutiveFunctionsRegulationAffect /emotionidentificationCareGiverAffectI’m learningto pauseand choosewisely.Self-developmentand identityI look at mypast to knowmyselfbetter.CompetencyI share myfeelings andlisten to othersto understandeach other.Helpcaregiversrespond withkindnessand fairness.Help yourcaregiversmanage theirfeelings.EffectiveResponseEducationLearn tolisten,understandothers, andbe kind.EngagementI’m learningto pause,think, andchoose well.Learn skillsto growstrong,happy, andself-aware.TraumaExperienceIntegrationAttunementRelationalConnectionTeach me toregulatemyself andexpresswhat I feel.Feeling safeand loved byfriends orgrown-ups Itrust.ModulationLearn tonotice,name, andunderstandmy feelings.Routinesand habitshelp us feelsafe andsteady.Help meunderstandmy feelingsand see howstrong I am.Support mein knowingmy story andimaginingmy future.AttachmentRoutinesandRhythmsHelp mebelong,decide, teamup, share,and grow.ExecutiveFunctionsRegulationAffect /emotionidentificationCareGiverAffectI’m learningto pauseand choosewisely.Self-developmentand identityI look at mypast to knowmyselfbetter.CompetencyI share myfeelings andlisten to othersto understandeach other.Helpcaregiversrespond withkindnessand fairness.Help yourcaregiversmanage theirfeelings.EffectiveResponseEducationLearn tolisten,understandothers, andbe kind.EngagementI’m learningto pause,think, andchoose well.Learn skillsto growstrong,happy, andself-aware.TraumaExperienceIntegrationAttunementRelationalConnectionTeach me toregulatemyself andexpresswhat I feel.Feeling safeand loved byfriends orgrown-ups Itrust.ModulationLearn tonotice,name, andunderstandmy feelings.Routinesand habitshelp us feelsafe andsteady.Help meunderstandmy feelingsand see howstrong I am.Support mein knowingmy story andimaginingmy future.AttachmentRoutinesandRhythms

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help me belong, decide, team up, share, and grow.
  2. Executive Functions
  3. Regulation
  4. Affect / emotion identification
  5. Care Giver Affect
  6. I’m learning to pause and choose wisely.
  7. Self- development and identity
  8. I look at my past to know myself better.
  9. Competency
  10. I share my feelings and listen to others to understand each other.
  11. Help caregivers respond with kindness and fairness.
  12. Help your caregivers manage their feelings.
  13. Effective Response
  14. Education
  15. Learn to listen, understand others, and be kind.
  16. Engagement
  17. I’m learning to pause, think, and choose well.
  18. Learn skills to grow strong, happy, and self-aware.
  19. Trauma Experience Integration
  20. Attunement
  21. Relational Connection
  22. Teach me to regulate myself and express what I feel.
  23. Feeling safe and loved by friends or grown-ups I trust.
  24. Modulation
  25. Learn to notice, name, and understand my feelings.
  26. Routines and habits help us feel safe and steady.
  27. Help me understand my feelings and see how strong I am.
  28. Support me in knowing my story and imagining my future.
  29. Attachment
  30. Routines and Rhythms