I’m learningto pauseand choosewisely.EducationEngagementI look at mypast to knowmyselfbetter.Help yourcaregiversmanage theirfeelings.EffectiveResponseLearn tonotice,name, andunderstandmy feelings.I share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.ModulationCompetencyLearn tolisten,understandothers, andbe kind.RelationalConnectionRegulationAttachmentCareGiverAffectRoutinesandRhythmsRoutinesand habitshelp us feelsafe andsteady.Help mebelong,decide, teamup, share,and grow.TraumaExperienceIntegrationTeach me toregulatemyself andexpresswhat I feel.Feeling safeand loved byfriends orgrown-ups Itrust.AttunementHelp meunderstandmy feelingsand see howstrong I am.ExecutiveFunctionsAffect /emotionidentificationI’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.Self-developmentand identitySupport mein knowingmy story andimaginingmy future.I’m learningto pauseand choosewisely.EducationEngagementI look at mypast to knowmyselfbetter.Help yourcaregiversmanage theirfeelings.EffectiveResponseLearn tonotice,name, andunderstandmy feelings.I share myfeelings andlisten to othersto understandeach other.Learn skillsto growstrong,happy, andself-aware.ModulationCompetencyLearn tolisten,understandothers, andbe kind.RelationalConnectionRegulationAttachmentCareGiverAffectRoutinesandRhythmsRoutinesand habitshelp us feelsafe andsteady.Help mebelong,decide, teamup, share,and grow.TraumaExperienceIntegrationTeach me toregulatemyself andexpresswhat I feel.Feeling safeand loved byfriends orgrown-ups Itrust.AttunementHelp meunderstandmy feelingsand see howstrong I am.ExecutiveFunctionsAffect /emotionidentificationI’m learningto pause,think, andchoose well.Helpcaregiversrespond withkindnessand fairness.Self-developmentand identitySupport mein knowingmy story andimaginingmy future.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning to pause and choose wisely.
  2. Education
  3. Engagement
  4. I look at my past to know myself better.
  5. Help your caregivers manage their feelings.
  6. Effective Response
  7. Learn to notice, name, and understand my feelings.
  8. I share my feelings and listen to others to understand each other.
  9. Learn skills to grow strong, happy, and self-aware.
  10. Modulation
  11. Competency
  12. Learn to listen, understand others, and be kind.
  13. Relational Connection
  14. Regulation
  15. Attachment
  16. Care Giver Affect
  17. Routines and Rhythms
  18. Routines and habits help us feel safe and steady.
  19. Help me belong, decide, team up, share, and grow.
  20. Trauma Experience Integration
  21. Teach me to regulate myself and express what I feel.
  22. Feeling safe and loved by friends or grown-ups I trust.
  23. Attunement
  24. Help me understand my feelings and see how strong I am.
  25. Executive Functions
  26. Affect / emotion identification
  27. I’m learning to pause, think, and choose well.
  28. Help caregivers respond with kindness and fairness.
  29. Self- development and identity
  30. Support me in knowing my story and imagining my future.