I’m learningto pauseand choosewisely.I’m learningto pause,think, andchoose well.EffectiveResponseLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.CompetencyHelp yourcaregiversmanage theirfeelings.Self-developmentand identityEducationSupport mein knowingmy story andimaginingmy future.AttachmentCareGiverAffectTeach me toregulatemyself andexpresswhat I feel.Learn tolisten,understandothers, andbe kind.Helpcaregiversrespond withkindnessand fairness.RegulationEngagementRoutinesandRhythmsLearn tonotice,name, andunderstandmy feelings.RelationalConnectionModulationHelp mebelong,decide, teamup, share,and grow.AttunementI look at mypast to knowmyselfbetter.ExecutiveFunctionsI share myfeelings andlisten to othersto understandeach other.Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationTraumaExperienceIntegrationFeeling safeand loved byfriends orgrown-ups Itrust.I’m learningto pauseand choosewisely.I’m learningto pause,think, andchoose well.EffectiveResponseLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.CompetencyHelp yourcaregiversmanage theirfeelings.Self-developmentand identityEducationSupport mein knowingmy story andimaginingmy future.AttachmentCareGiverAffectTeach me toregulatemyself andexpresswhat I feel.Learn tolisten,understandothers, andbe kind.Helpcaregiversrespond withkindnessand fairness.RegulationEngagementRoutinesandRhythmsLearn tonotice,name, andunderstandmy feelings.RelationalConnectionModulationHelp mebelong,decide, teamup, share,and grow.AttunementI look at mypast to knowmyselfbetter.ExecutiveFunctionsI share myfeelings andlisten to othersto understandeach other.Routinesand habitshelp us feelsafe andsteady.Affect /emotionidentificationTraumaExperienceIntegrationFeeling safeand loved byfriends orgrown-ups Itrust.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning to pause and choose wisely.
  2. I’m learning to pause, think, and choose well.
  3. Effective Response
  4. Learn skills to grow strong, happy, and self-aware.
  5. Help me understand my feelings and see how strong I am.
  6. Competency
  7. Help your caregivers manage their feelings.
  8. Self- development and identity
  9. Education
  10. Support me in knowing my story and imagining my future.
  11. Attachment
  12. Care Giver Affect
  13. Teach me to regulate myself and express what I feel.
  14. Learn to listen, understand others, and be kind.
  15. Help caregivers respond with kindness and fairness.
  16. Regulation
  17. Engagement
  18. Routines and Rhythms
  19. Learn to notice, name, and understand my feelings.
  20. Relational Connection
  21. Modulation
  22. Help me belong, decide, team up, share, and grow.
  23. Attunement
  24. I look at my past to know myself better.
  25. Executive Functions
  26. I share my feelings and listen to others to understand each other.
  27. Routines and habits help us feel safe and steady.
  28. Affect / emotion identification
  29. Trauma Experience Integration
  30. Feeling safe and loved by friends or grown-ups I trust.