Self-developmentand identityLearn tonotice,name, andunderstandmy feelings.EngagementHelp mebelong,decide, teamup, share,and grow.I’m learningto pauseand choosewisely.I’m learningto pause,think, andchoose well.ModulationTeach me toregulatemyself andexpresswhat I feel.RelationalConnectionEducationTraumaExperienceIntegrationI share myfeelings andlisten to othersto understandeach other.ExecutiveFunctionsRegulationI look at mypast to knowmyselfbetter.Routinesand habitshelp us feelsafe andsteady.CareGiverAffectLearn tolisten,understandothers, andbe kind.Helpcaregiversrespond withkindnessand fairness.Learn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.CompetencyFeeling safeand loved byfriends orgrown-ups Itrust.Affect /emotionidentificationSupport mein knowingmy story andimaginingmy future.AttunementHelp meunderstandmy feelingsand see howstrong I am.RoutinesandRhythmsEffectiveResponseAttachmentSelf-developmentand identityLearn tonotice,name, andunderstandmy feelings.EngagementHelp mebelong,decide, teamup, share,and grow.I’m learningto pauseand choosewisely.I’m learningto pause,think, andchoose well.ModulationTeach me toregulatemyself andexpresswhat I feel.RelationalConnectionEducationTraumaExperienceIntegrationI share myfeelings andlisten to othersto understandeach other.ExecutiveFunctionsRegulationI look at mypast to knowmyselfbetter.Routinesand habitshelp us feelsafe andsteady.CareGiverAffectLearn tolisten,understandothers, andbe kind.Helpcaregiversrespond withkindnessand fairness.Learn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.CompetencyFeeling safeand loved byfriends orgrown-ups Itrust.Affect /emotionidentificationSupport mein knowingmy story andimaginingmy future.AttunementHelp meunderstandmy feelingsand see howstrong I am.RoutinesandRhythmsEffectiveResponseAttachment

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- development and identity
  2. Learn to notice, name, and understand my feelings.
  3. Engagement
  4. Help me belong, decide, team up, share, and grow.
  5. I’m learning to pause and choose wisely.
  6. I’m learning to pause, think, and choose well.
  7. Modulation
  8. Teach me to regulate myself and express what I feel.
  9. Relational Connection
  10. Education
  11. Trauma Experience Integration
  12. I share my feelings and listen to others to understand each other.
  13. Executive Functions
  14. Regulation
  15. I look at my past to know myself better.
  16. Routines and habits help us feel safe and steady.
  17. Care Giver Affect
  18. Learn to listen, understand others, and be kind.
  19. Help caregivers respond with kindness and fairness.
  20. Learn skills to grow strong, happy, and self-aware.
  21. Help your caregivers manage their feelings.
  22. Competency
  23. Feeling safe and loved by friends or grown-ups I trust.
  24. Affect / emotion identification
  25. Support me in knowing my story and imagining my future.
  26. Attunement
  27. Help me understand my feelings and see how strong I am.
  28. Routines and Rhythms
  29. Effective Response
  30. Attachment