Learn tolisten,understandothers, andbe kind.Affect /emotionidentificationSupport mein knowingmy story andimaginingmy future.Learn skillsto growstrong,happy, andself-aware.I’m learningto pauseand choosewisely.AttunementHelpcaregiversrespond withkindnessand fairness.EngagementTeach me toregulatemyself andexpresswhat I feel.AttachmentLearn tonotice,name, andunderstandmy feelings.RoutinesandRhythmsFeeling safeand loved byfriends orgrown-ups Itrust.CompetencyHelp meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.EffectiveResponseI’m learningto pause,think, andchoose well.ExecutiveFunctionsI share myfeelings andlisten to othersto understandeach other.RelationalConnectionI look at mypast to knowmyselfbetter.EducationCareGiverAffectModulationRegulationTraumaExperienceIntegrationHelp yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.Self-developmentand identityLearn tolisten,understandothers, andbe kind.Affect /emotionidentificationSupport mein knowingmy story andimaginingmy future.Learn skillsto growstrong,happy, andself-aware.I’m learningto pauseand choosewisely.AttunementHelpcaregiversrespond withkindnessand fairness.EngagementTeach me toregulatemyself andexpresswhat I feel.AttachmentLearn tonotice,name, andunderstandmy feelings.RoutinesandRhythmsFeeling safeand loved byfriends orgrown-ups Itrust.CompetencyHelp meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.EffectiveResponseI’m learningto pause,think, andchoose well.ExecutiveFunctionsI share myfeelings andlisten to othersto understandeach other.RelationalConnectionI look at mypast to knowmyselfbetter.EducationCareGiverAffectModulationRegulationTraumaExperienceIntegrationHelp yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.Self-developmentand identity

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to listen, understand others, and be kind.
  2. Affect / emotion identification
  3. Support me in knowing my story and imagining my future.
  4. Learn skills to grow strong, happy, and self-aware.
  5. I’m learning to pause and choose wisely.
  6. Attunement
  7. Help caregivers respond with kindness and fairness.
  8. Engagement
  9. Teach me to regulate myself and express what I feel.
  10. Attachment
  11. Learn to notice, name, and understand my feelings.
  12. Routines and Rhythms
  13. Feeling safe and loved by friends or grown-ups I trust.
  14. Competency
  15. Help me understand my feelings and see how strong I am.
  16. Routines and habits help us feel safe and steady.
  17. Effective Response
  18. I’m learning to pause, think, and choose well.
  19. Executive Functions
  20. I share my feelings and listen to others to understand each other.
  21. Relational Connection
  22. I look at my past to know myself better.
  23. Education
  24. Care Giver Affect
  25. Modulation
  26. Regulation
  27. Trauma Experience Integration
  28. Help your caregivers manage their feelings.
  29. Help me belong, decide, team up, share, and grow.
  30. Self- development and identity