Feeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.RegulationHelp mebelong,decide, teamup, share,and grow.EngagementI share myfeelings andlisten to othersto understandeach other.ModulationEffectiveResponseCompetencyI’m learningto pauseand choosewisely.TraumaExperienceIntegrationSelf-developmentand identityTeach me toregulatemyself andexpresswhat I feel.CareGiverAffectExecutiveFunctionsLearn tolisten,understandothers, andbe kind.RelationalConnectionI look at mypast to knowmyselfbetter.Learn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.Support mein knowingmy story andimaginingmy future.RoutinesandRhythmsEducationHelp yourcaregiversmanage theirfeelings.Helpcaregiversrespond withkindnessand fairness.AttunementAttachmentI’m learningto pause,think, andchoose well.Affect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust.Learn tonotice,name, andunderstandmy feelings.RegulationHelp mebelong,decide, teamup, share,and grow.EngagementI share myfeelings andlisten to othersto understandeach other.ModulationEffectiveResponseCompetencyI’m learningto pauseand choosewisely.TraumaExperienceIntegrationSelf-developmentand identityTeach me toregulatemyself andexpresswhat I feel.CareGiverAffectExecutiveFunctionsLearn tolisten,understandothers, andbe kind.RelationalConnectionI look at mypast to knowmyselfbetter.Learn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.Routinesand habitshelp us feelsafe andsteady.Support mein knowingmy story andimaginingmy future.RoutinesandRhythmsEducationHelp yourcaregiversmanage theirfeelings.Helpcaregiversrespond withkindnessand fairness.AttunementAttachmentI’m learningto pause,think, andchoose well.Affect /emotionidentification

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling safe and loved by friends or grown-ups I trust.
  2. Learn to notice, name, and understand my feelings.
  3. Regulation
  4. Help me belong, decide, team up, share, and grow.
  5. Engagement
  6. I share my feelings and listen to others to understand each other.
  7. Modulation
  8. Effective Response
  9. Competency
  10. I’m learning to pause and choose wisely.
  11. Trauma Experience Integration
  12. Self- development and identity
  13. Teach me to regulate myself and express what I feel.
  14. Care Giver Affect
  15. Executive Functions
  16. Learn to listen, understand others, and be kind.
  17. Relational Connection
  18. I look at my past to know myself better.
  19. Learn skills to grow strong, happy, and self-aware.
  20. Help me understand my feelings and see how strong I am.
  21. Routines and habits help us feel safe and steady.
  22. Support me in knowing my story and imagining my future.
  23. Routines and Rhythms
  24. Education
  25. Help your caregivers manage their feelings.
  26. Help caregivers respond with kindness and fairness.
  27. Attunement
  28. Attachment
  29. I’m learning to pause, think, and choose well.
  30. Affect / emotion identification