Teach me toregulatemyself andexpresswhat I feel.Routinesand habitshelp us feelsafe andsteady.CompetencyI look at mypast to knowmyselfbetter.ModulationRegulationHelp yourcaregiversmanage theirfeelings.AttachmentEffectiveResponseAttunementHelpcaregiversrespond withkindnessand fairness.RoutinesandRhythmsEngagementCareGiverAffectSelf-developmentand identityEducationTraumaExperienceIntegrationSupport mein knowingmy story andimaginingmy future.ExecutiveFunctionsLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.I share myfeelings andlisten to othersto understandeach other.Help meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.RelationalConnectionHelp mebelong,decide, teamup, share,and grow.I’m learningto pause,think, andchoose well.Feeling safeand loved byfriends orgrown-ups Itrust.Affect /emotionidentificationLearn tolisten,understandothers, andbe kind.Teach me toregulatemyself andexpresswhat I feel.Routinesand habitshelp us feelsafe andsteady.CompetencyI look at mypast to knowmyselfbetter.ModulationRegulationHelp yourcaregiversmanage theirfeelings.AttachmentEffectiveResponseAttunementHelpcaregiversrespond withkindnessand fairness.RoutinesandRhythmsEngagementCareGiverAffectSelf-developmentand identityEducationTraumaExperienceIntegrationSupport mein knowingmy story andimaginingmy future.ExecutiveFunctionsLearn tonotice,name, andunderstandmy feelings.I’m learningto pauseand choosewisely.I share myfeelings andlisten to othersto understandeach other.Help meunderstandmy feelingsand see howstrong I am.Learn skillsto growstrong,happy, andself-aware.RelationalConnectionHelp mebelong,decide, teamup, share,and grow.I’m learningto pause,think, andchoose well.Feeling safeand loved byfriends orgrown-ups Itrust.Affect /emotionidentificationLearn tolisten,understandothers, andbe kind.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach me to regulate myself and express what I feel.
  2. Routines and habits help us feel safe and steady.
  3. Competency
  4. I look at my past to know myself better.
  5. Modulation
  6. Regulation
  7. Help your caregivers manage their feelings.
  8. Attachment
  9. Effective Response
  10. Attunement
  11. Help caregivers respond with kindness and fairness.
  12. Routines and Rhythms
  13. Engagement
  14. Care Giver Affect
  15. Self- development and identity
  16. Education
  17. Trauma Experience Integration
  18. Support me in knowing my story and imagining my future.
  19. Executive Functions
  20. Learn to notice, name, and understand my feelings.
  21. I’m learning to pause and choose wisely.
  22. I share my feelings and listen to others to understand each other.
  23. Help me understand my feelings and see how strong I am.
  24. Learn skills to grow strong, happy, and self-aware.
  25. Relational Connection
  26. Help me belong, decide, team up, share, and grow.
  27. I’m learning to pause, think, and choose well.
  28. Feeling safe and loved by friends or grown-ups I trust.
  29. Affect / emotion identification
  30. Learn to listen, understand others, and be kind.