Wentto bedearlyCookedsomethingfromscratchHad ascreen-free hourDownloadedthe Lyra appDidsomethingI enjoyWalkedduringlunchbreakTooktime formyselfTookstairsnot liftListenedto apodcastSpokeup aboutstressAvoidedcaffeineafter 2pmWalked5000+stepsAvoidedsugarysnacksDranktwo litresof waterSkippedfizzydrinkstodayCheckedin with amatePackeda healthylunchWatchedsomethingthat mademe laughCarriedout amanualtaskMadetime fora hobbyTook aproperbreakSkippedtakeawaytodayAte apieceof fruitPlannedsomethingforweekendGot eighthourssleepWentto bedearlyCookedsomethingfromscratchHad ascreen-free hourDownloadedthe Lyra appDidsomethingI enjoyWalkedduringlunchbreakTooktime formyselfTookstairsnot liftListenedto apodcastSpokeup aboutstressAvoidedcaffeineafter 2pmWalked5000+stepsAvoidedsugarysnacksDranktwo litresof waterSkippedfizzydrinkstodayCheckedin with amatePackeda healthylunchWatchedsomethingthat mademe laughCarriedout amanualtaskMadetime fora hobbyTook aproperbreakSkippedtakeawaytodayAte apieceof fruitPlannedsomethingforweekendGot eighthourssleep

Wellbeing Bingo - MTM Engineering - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Cooked something from scratch
  3. Had a screen-free hour
  4. Downloaded the Lyra app
  5. Did something I enjoy
  6. Walked during lunch break
  7. Took time for myself
  8. Took stairs not lift
  9. Listened to a podcast
  10. Spoke up about stress
  11. Avoided caffeine after 2pm
  12. Walked 5000+ steps
  13. Avoided sugary snacks
  14. Drank two litres of water
  15. Skipped fizzy drinks today
  16. Checked in with a mate
  17. Packed a healthy lunch
  18. Watched something that made me laugh
  19. Carried out a manual task
  20. Made time for a hobby
  21. Took a proper break
  22. Skipped takeaway today
  23. Ate a piece of fruit
  24. Planned something for weekend
  25. Got eight hours sleep