Wellbeing Bingo - MTM Engineering - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Got eight hours sleep
2. Made time for a hobby
3. Skipped takeaway today
4. Planned something for weekend
5. Walked during lunch break
6. Took stairs not lift
7. Took a proper break
8. Went to bed early
9. Did something I enjoy
10. Had a screen-free hour
11. Drank two litres of water
12. Checked in with a mate
13. Listened to a podcast
14. Walked 5000+ steps
15. Took time for myself
16. Spoke up about stress
17. Avoided caffeine after 2pm
18. Skipped fizzy drinks today
19. Carried out a manual task
20. Avoided sugary snacks
21. Cooked something from scratch
22. Watched something that made me laugh
23. Downloaded the Lyra app
24. Packed a healthy lunch
25. Ate a piece of fruit