Tooktime formyselfWalked5000+stepsDranktwo litresof waterPlannedsomethingforweekendCarriedout amanualtaskWalkedduringlunchbreakPackeda healthylunchHad ascreen-free hourAvoidedsugarysnacksSpokeup aboutstressSkippedtakeawaytodayWentto bedearlyDidsomethingI enjoyCheckedin with amateGot eighthourssleepAvoidedcaffeineafter 2pmWatchedsomethingthat mademe laughDownloadedthe Lyra appSkippedfizzydrinkstodayCookedsomethingfromscratchAte apieceof fruitTook aproperbreakTookstairsnot liftMadetime fora hobbyListenedto apodcastTooktime formyselfWalked5000+stepsDranktwo litresof waterPlannedsomethingforweekendCarriedout amanualtaskWalkedduringlunchbreakPackeda healthylunchHad ascreen-free hourAvoidedsugarysnacksSpokeup aboutstressSkippedtakeawaytodayWentto bedearlyDidsomethingI enjoyCheckedin with amateGot eighthourssleepAvoidedcaffeineafter 2pmWatchedsomethingthat mademe laughDownloadedthe Lyra appSkippedfizzydrinkstodayCookedsomethingfromscratchAte apieceof fruitTook aproperbreakTookstairsnot liftMadetime fora hobbyListenedto apodcast

Wellbeing Bingo - MTM Engineering - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time for myself
  2. Walked 5000+ steps
  3. Drank two litres of water
  4. Planned something for weekend
  5. Carried out a manual task
  6. Walked during lunch break
  7. Packed a healthy lunch
  8. Had a screen-free hour
  9. Avoided sugary snacks
  10. Spoke up about stress
  11. Skipped takeaway today
  12. Went to bed early
  13. Did something I enjoy
  14. Checked in with a mate
  15. Got eight hours sleep
  16. Avoided caffeine after 2pm
  17. Watched something that made me laugh
  18. Downloaded the Lyra app
  19. Skipped fizzy drinks today
  20. Cooked something from scratch
  21. Ate a piece of fruit
  22. Took a proper break
  23. Took stairs not lift
  24. Made time for a hobby
  25. Listened to a podcast