AvoidedsugarysnacksCheckedin with amateWalked5000+stepsAte apieceof fruitWentto bedearlyCarriedout amanualtaskMadetime fora hobbyTook aproperbreakAvoidedcaffeineafter 2pmTooktime formyselfDranktwo litresof waterCookedsomethingfromscratchWatchedsomethingthat mademe laughWalkedduringlunchbreakGot eighthourssleepPackeda healthylunchPlannedsomethingforweekendHad ascreen-free hourListenedto apodcastSpokeup aboutstressSkippedfizzydrinkstodayTookstairsnot liftSkippedtakeawaytodayDidsomethingI enjoyDownloadedthe Lyra appAvoidedsugarysnacksCheckedin with amateWalked5000+stepsAte apieceof fruitWentto bedearlyCarriedout amanualtaskMadetime fora hobbyTook aproperbreakAvoidedcaffeineafter 2pmTooktime formyselfDranktwo litresof waterCookedsomethingfromscratchWatchedsomethingthat mademe laughWalkedduringlunchbreakGot eighthourssleepPackeda healthylunchPlannedsomethingforweekendHad ascreen-free hourListenedto apodcastSpokeup aboutstressSkippedfizzydrinkstodayTookstairsnot liftSkippedtakeawaytodayDidsomethingI enjoyDownloadedthe Lyra app

Wellbeing Bingo - MTM Engineering - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided sugary snacks
  2. Checked in with a mate
  3. Walked 5000+ steps
  4. Ate a piece of fruit
  5. Went to bed early
  6. Carried out a manual task
  7. Made time for a hobby
  8. Took a proper break
  9. Avoided caffeine after 2pm
  10. Took time for myself
  11. Drank two litres of water
  12. Cooked something from scratch
  13. Watched something that made me laugh
  14. Walked during lunch break
  15. Got eight hours sleep
  16. Packed a healthy lunch
  17. Planned something for weekend
  18. Had a screen-free hour
  19. Listened to a podcast
  20. Spoke up about stress
  21. Skipped fizzy drinks today
  22. Took stairs not lift
  23. Skipped takeaway today
  24. Did something I enjoy
  25. Downloaded the Lyra app