Dranktwo litresof waterPlannedsomethingforweekendListenedto apodcastTook aproperbreakSkippedtakeawaytodayDownloadedthe Lyra appWalked5000+stepsCookedsomethingfromscratchDidsomethingI enjoyGot eighthourssleepAvoidedsugarysnacksMadetime fora hobbyWentto bedearlyPackeda healthylunchCheckedin with amateAvoidedcaffeineafter 2pmCarriedout amanualtaskSpokeup aboutstressAte apieceof fruitWatchedsomethingthat mademe laughSkippedfizzydrinkstodayWalkedduringlunchbreakTooktime formyselfHad ascreen-free hourTookstairsnot liftDranktwo litresof waterPlannedsomethingforweekendListenedto apodcastTook aproperbreakSkippedtakeawaytodayDownloadedthe Lyra appWalked5000+stepsCookedsomethingfromscratchDidsomethingI enjoyGot eighthourssleepAvoidedsugarysnacksMadetime fora hobbyWentto bedearlyPackeda healthylunchCheckedin with amateAvoidedcaffeineafter 2pmCarriedout amanualtaskSpokeup aboutstressAte apieceof fruitWatchedsomethingthat mademe laughSkippedfizzydrinkstodayWalkedduringlunchbreakTooktime formyselfHad ascreen-free hourTookstairsnot lift

Wellbeing Bingo - MTM Engineering - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank two litres of water
  2. Planned something for weekend
  3. Listened to a podcast
  4. Took a proper break
  5. Skipped takeaway today
  6. Downloaded the Lyra app
  7. Walked 5000+ steps
  8. Cooked something from scratch
  9. Did something I enjoy
  10. Got eight hours sleep
  11. Avoided sugary snacks
  12. Made time for a hobby
  13. Went to bed early
  14. Packed a healthy lunch
  15. Checked in with a mate
  16. Avoided caffeine after 2pm
  17. Carried out a manual task
  18. Spoke up about stress
  19. Ate a piece of fruit
  20. Watched something that made me laugh
  21. Skipped fizzy drinks today
  22. Walked during lunch break
  23. Took time for myself
  24. Had a screen-free hour
  25. Took stairs not lift