Tooktime formyselfDranktwo litresof waterSkippedtakeawaytodayPackeda healthylunchAvoidedcaffeineafter 2pmListenedto apodcastCarriedout amanualtaskHad ascreen-free hourWentto bedearlyAte apieceof fruitAvoidedsugarysnacksCookedsomethingfromscratchTookstairsnot liftDownloadedthe Lyra appGot eighthourssleepSkippedfizzydrinkstodayWatchedsomethingthat mademe laughWalkedduringlunchbreakSpokeup aboutstressCheckedin with amateDidsomethingI enjoyPlannedsomethingforweekendTook aproperbreakWalked5000+stepsMadetime fora hobbyTooktime formyselfDranktwo litresof waterSkippedtakeawaytodayPackeda healthylunchAvoidedcaffeineafter 2pmListenedto apodcastCarriedout amanualtaskHad ascreen-free hourWentto bedearlyAte apieceof fruitAvoidedsugarysnacksCookedsomethingfromscratchTookstairsnot liftDownloadedthe Lyra appGot eighthourssleepSkippedfizzydrinkstodayWatchedsomethingthat mademe laughWalkedduringlunchbreakSpokeup aboutstressCheckedin with amateDidsomethingI enjoyPlannedsomethingforweekendTook aproperbreakWalked5000+stepsMadetime fora hobby

Wellbeing Bingo - MTM Engineering - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time for myself
  2. Drank two litres of water
  3. Skipped takeaway today
  4. Packed a healthy lunch
  5. Avoided caffeine after 2pm
  6. Listened to a podcast
  7. Carried out a manual task
  8. Had a screen-free hour
  9. Went to bed early
  10. Ate a piece of fruit
  11. Avoided sugary snacks
  12. Cooked something from scratch
  13. Took stairs not lift
  14. Downloaded the Lyra app
  15. Got eight hours sleep
  16. Skipped fizzy drinks today
  17. Watched something that made me laugh
  18. Walked during lunch break
  19. Spoke up about stress
  20. Checked in with a mate
  21. Did something I enjoy
  22. Planned something for weekend
  23. Took a proper break
  24. Walked 5000+ steps
  25. Made time for a hobby