DistractwithAcceptsPushAwayNon-judgmentalMindfulBreathingRelaxationImageryMomenttoPauseParticipateWillingnessWiseMindeffectivenssTIP forEmergencyDistressToleranceOneMindfulnessProsandConsSelfSootheObserveandDescribeWillfulnessEmotionsTurningtheMindRadicalAcceptanceMidfulnesImproveVacationDistractwithAcceptsPushAwayNon-judgmentalMindfulBreathingRelaxationImageryMomenttoPauseParticipateWillingnessWiseMindeffectivenssTIP forEmergencyDistressToleranceOneMindfulnessProsandConsSelfSootheObserveandDescribeWillfulnessEmotionsTurningtheMindRadicalAcceptanceMidfulnesImproveVacation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract with Accepts
  2. Push Away
  3. Non-judgmental
  4. Mindful Breathing
  5. Relaxation
  6. Imagery
  7. Moment to Pause
  8. Participate
  9. Willingness
  10. Wise Mind
  11. effectivenss
  12. TIP for Emergency
  13. Distress Tolerance
  14. One Mindfulness
  15. Pros and Cons
  16. Self Soothe
  17. Observe and Describe
  18. Willfulness
  19. Emotions
  20. Turning the Mind
  21. Radical Acceptance
  22. Midfulnes
  23. Improve
  24. Vacation