MidfulnesTIP forEmergencyParticipateRadicalAcceptanceRelaxationPushAwayWillingnessImageryEmotionsWiseMindNon-judgmentalDistressToleranceObserveandDescribeProsandConsMomenttoPauseMindfulBreathingSelfSootheDistractwithAcceptsOneMindfulnessImproveTurningtheMindVacationWillfulnesseffectivenssMidfulnesTIP forEmergencyParticipateRadicalAcceptanceRelaxationPushAwayWillingnessImageryEmotionsWiseMindNon-judgmentalDistressToleranceObserveandDescribeProsandConsMomenttoPauseMindfulBreathingSelfSootheDistractwithAcceptsOneMindfulnessImproveTurningtheMindVacationWillfulnesseffectivenss

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Midfulnes
  2. TIP for Emergency
  3. Participate
  4. Radical Acceptance
  5. Relaxation
  6. Push Away
  7. Willingness
  8. Imagery
  9. Emotions
  10. Wise Mind
  11. Non-judgmental
  12. Distress Tolerance
  13. Observe and Describe
  14. Pros and Cons
  15. Moment to Pause
  16. Mindful Breathing
  17. Self Soothe
  18. Distract with Accepts
  19. One Mindfulness
  20. Improve
  21. Turning the Mind
  22. Vacation
  23. Willfulness
  24. effectivenss