ObserveandDescribeDistressToleranceMidfulnesEmotionsNon-judgmentalTIP forEmergencyMomenttoPauseImproveeffectivenssSelfSootheRadicalAcceptanceOneMindfulnessVacationWillingnessMindfulBreathingParticipatePushAwayWiseMindProsandConsImageryTurningtheMindRelaxationDistractwithAcceptsWillfulnessObserveandDescribeDistressToleranceMidfulnesEmotionsNon-judgmentalTIP forEmergencyMomenttoPauseImproveeffectivenssSelfSootheRadicalAcceptanceOneMindfulnessVacationWillingnessMindfulBreathingParticipatePushAwayWiseMindProsandConsImageryTurningtheMindRelaxationDistractwithAcceptsWillfulness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe and Describe
  2. Distress Tolerance
  3. Midfulnes
  4. Emotions
  5. Non-judgmental
  6. TIP for Emergency
  7. Moment to Pause
  8. Improve
  9. effectivenss
  10. Self Soothe
  11. Radical Acceptance
  12. One Mindfulness
  13. Vacation
  14. Willingness
  15. Mindful Breathing
  16. Participate
  17. Push Away
  18. Wise Mind
  19. Pros and Cons
  20. Imagery
  21. Turning the Mind
  22. Relaxation
  23. Distract with Accepts
  24. Willfulness