Empty thedishwasherRequestfuturetime offInstallwaterfilterGym (justonce, youcan do it)Hair/personalcareCallyourmom!MealprepScooterrideMorningwalks(3x)Takeyourselfon a dateNoscreensdate nightFriendnightText afriendSchedulethat Dr'sappt 😩EmptythesinkNoscreensnightTraining+ tricksw JudyDosomethingnice forsomeone(x3)30minwalkWeddingtasksReadbeforebedBikerideReadin theparkCheck inon partner(x3)Empty thedishwasherRequestfuturetime offInstallwaterfilterGym (justonce, youcan do it)Hair/personalcareCallyourmom!MealprepScooterrideMorningwalks(3x)Takeyourselfon a dateNoscreensdate nightFriendnightText afriendSchedulethat Dr'sappt 😩EmptythesinkNoscreensnightTraining+ tricksw JudyDosomethingnice forsomeone(x3)30minwalkWeddingtasksReadbeforebedBikerideReadin theparkCheck inon partner(x3)

Selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empty the dishwasher
  2. Request future time off
  3. Install water filter
  4. Gym (just once, you can do it)
  5. Hair/personal care
  6. Call your mom!
  7. Meal prep
  8. Scooter ride
  9. Morning walks (3x)
  10. Take yourself on a date
  11. No screens date night
  12. Friend night
  13. Text a friend
  14. Schedule that Dr's appt 😩
  15. Empty the sink
  16. No screens night
  17. Training + tricks w Judy
  18. Do something nice for someone (x3)
  19. 30min walk
  20. Wedding tasks
  21. Read before bed
  22. Bike ride
  23. Read in the park
  24. Check in on partner (x3)