Empty thedishwasherCheck inon partner(x3)Requestfuturetime offSchedulethat Dr'sappt 😩MealprepNoscreensdate nightBikerideReadbeforebedTakeyourselfon a dateCallyourmom!Gym (justonce, youcan do it)Readin theparkScooterrideHair/personalcareText afriendDosomethingnice forsomeone(x3)FriendnightNoscreensnightTraining+ tricksw Judy30minwalkMorningwalks(3x)EmptythesinkInstallwaterfilterWeddingtasksEmpty thedishwasherCheck inon partner(x3)Requestfuturetime offSchedulethat Dr'sappt 😩MealprepNoscreensdate nightBikerideReadbeforebedTakeyourselfon a dateCallyourmom!Gym (justonce, youcan do it)Readin theparkScooterrideHair/personalcareText afriendDosomethingnice forsomeone(x3)FriendnightNoscreensnightTraining+ tricksw Judy30minwalkMorningwalks(3x)EmptythesinkInstallwaterfilterWeddingtasks

Selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empty the dishwasher
  2. Check in on partner (x3)
  3. Request future time off
  4. Schedule that Dr's appt 😩
  5. Meal prep
  6. No screens date night
  7. Bike ride
  8. Read before bed
  9. Take yourself on a date
  10. Call your mom!
  11. Gym (just once, you can do it)
  12. Read in the park
  13. Scooter ride
  14. Hair/personal care
  15. Text a friend
  16. Do something nice for someone (x3)
  17. Friend night
  18. No screens night
  19. Training + tricks w Judy
  20. 30min walk
  21. Morning walks (3x)
  22. Empty the sink
  23. Install water filter
  24. Wedding tasks