Schedulethat Dr'sappt 😩30minwalkRequestfuturetime offReadbeforebedHair/personalcareFriendnightReadin theparkScooterrideCheck inon partner(x3)BikerideEmpty thedishwasherDosomethingnice forsomeone(x3)Noscreensdate nightNoscreensnightTakeyourselfon a dateEmptythesinkMorningwalks(3x)WeddingtasksMealprepGym (justonce, youcan do it)Text afriendTraining+ tricksw JudyInstallwaterfilterCallyourmom!Schedulethat Dr'sappt 😩30minwalkRequestfuturetime offReadbeforebedHair/personalcareFriendnightReadin theparkScooterrideCheck inon partner(x3)BikerideEmpty thedishwasherDosomethingnice forsomeone(x3)Noscreensdate nightNoscreensnightTakeyourselfon a dateEmptythesinkMorningwalks(3x)WeddingtasksMealprepGym (justonce, youcan do it)Text afriendTraining+ tricksw JudyInstallwaterfilterCallyourmom!

Selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule that Dr's appt 😩
  2. 30min walk
  3. Request future time off
  4. Read before bed
  5. Hair/personal care
  6. Friend night
  7. Read in the park
  8. Scooter ride
  9. Check in on partner (x3)
  10. Bike ride
  11. Empty the dishwasher
  12. Do something nice for someone (x3)
  13. No screens date night
  14. No screens night
  15. Take yourself on a date
  16. Empty the sink
  17. Morning walks (3x)
  18. Wedding tasks
  19. Meal prep
  20. Gym (just once, you can do it)
  21. Text a friend
  22. Training + tricks w Judy
  23. Install water filter
  24. Call your mom!