ProsandConsImproveDistressToleranceTIP forEmergencyMindfulnessEncouragementWillfulnessSensationsRelaxationSelfSootheMomenttoPauseWiseMindNon-judgmentalEffectivenessVacationThoughtsObserveandDescribeTurningtheMindParticipateMindfulBreathingDistractwithAcceptsRadicalAcceptanceWillingnessOneMindfulnessProsandConsImproveDistressToleranceTIP forEmergencyMindfulnessEncouragementWillfulnessSensationsRelaxationSelfSootheMomenttoPauseWiseMindNon-judgmentalEffectivenessVacationThoughtsObserveandDescribeTurningtheMindParticipateMindfulBreathingDistractwithAcceptsRadicalAcceptanceWillingnessOneMindfulness

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. Improve
  3. Distress Tolerance
  4. TIP for Emergency
  5. Mindfulness
  6. Encouragement
  7. Willfulness
  8. Sensations
  9. Relaxation
  10. Self Soothe
  11. Moment to Pause
  12. Wise Mind
  13. Non-judgmental
  14. Effectiveness
  15. Vacation
  16. Thoughts
  17. Observe and Describe
  18. Turning the Mind
  19. Participate
  20. Mindful Breathing
  21. Distract with Accepts
  22. Radical Acceptance
  23. Willingness
  24. One Mindfulness