EncouragementMindfulBreathingNon-judgmentalMomenttoPauseParticipateOneMindfulnessWiseMindDistressToleranceVacationDistractwithAcceptsRelaxationMindfulnessRadicalAcceptanceWillfulnessSelfSootheImproveTurningtheMindTIP forEmergencySensationsThoughtsObserveandDescribeProsandConsEffectivenessWillingnessEncouragementMindfulBreathingNon-judgmentalMomenttoPauseParticipateOneMindfulnessWiseMindDistressToleranceVacationDistractwithAcceptsRelaxationMindfulnessRadicalAcceptanceWillfulnessSelfSootheImproveTurningtheMindTIP forEmergencySensationsThoughtsObserveandDescribeProsandConsEffectivenessWillingness

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouragement
  2. Mindful Breathing
  3. Non-judgmental
  4. Moment to Pause
  5. Participate
  6. One Mindfulness
  7. Wise Mind
  8. Distress Tolerance
  9. Vacation
  10. Distract with Accepts
  11. Relaxation
  12. Mindfulness
  13. Radical Acceptance
  14. Willfulness
  15. Self Soothe
  16. Improve
  17. Turning the Mind
  18. TIP for Emergency
  19. Sensations
  20. Thoughts
  21. Observe and Describe
  22. Pros and Cons
  23. Effectiveness
  24. Willingness