OneMindfulnessTurningtheMindProsandConsTIP forEmergencyMindfulnessVacationObserveandDescribeParticipateMomenttoPauseDistractwithAcceptsSensationsMindfulBreathingNon-judgmentalSelfSootheThoughtsWillfulnessDistressToleranceWiseMindEffectivenessRelaxationImproveRadicalAcceptanceWillingnessEncouragementOneMindfulnessTurningtheMindProsandConsTIP forEmergencyMindfulnessVacationObserveandDescribeParticipateMomenttoPauseDistractwithAcceptsSensationsMindfulBreathingNon-judgmentalSelfSootheThoughtsWillfulnessDistressToleranceWiseMindEffectivenessRelaxationImproveRadicalAcceptanceWillingnessEncouragement

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Mindfulness
  2. Turning the Mind
  3. Pros and Cons
  4. TIP for Emergency
  5. Mindfulness
  6. Vacation
  7. Observe and Describe
  8. Participate
  9. Moment to Pause
  10. Distract with Accepts
  11. Sensations
  12. Mindful Breathing
  13. Non-judgmental
  14. Self Soothe
  15. Thoughts
  16. Willfulness
  17. Distress Tolerance
  18. Wise Mind
  19. Effectiveness
  20. Relaxation
  21. Improve
  22. Radical Acceptance
  23. Willingness
  24. Encouragement