TurningtheMindRadicalAcceptanceNon-judgmentalParticipateOneMindfulnessThoughtsProsandConsImproveTIP forEmergencySensationsMindfulnessDistractwithAcceptsWiseMindDistressToleranceEffectivenessSelfSootheVacationRelaxationMindfulBreathingMomenttoPauseWillfulnessWillingnessObserveandDescribeEncouragementTurningtheMindRadicalAcceptanceNon-judgmentalParticipateOneMindfulnessThoughtsProsandConsImproveTIP forEmergencySensationsMindfulnessDistractwithAcceptsWiseMindDistressToleranceEffectivenessSelfSootheVacationRelaxationMindfulBreathingMomenttoPauseWillfulnessWillingnessObserveandDescribeEncouragement

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning the Mind
  2. Radical Acceptance
  3. Non-judgmental
  4. Participate
  5. One Mindfulness
  6. Thoughts
  7. Pros and Cons
  8. Improve
  9. TIP for Emergency
  10. Sensations
  11. Mindfulness
  12. Distract with Accepts
  13. Wise Mind
  14. Distress Tolerance
  15. Effectiveness
  16. Self Soothe
  17. Vacation
  18. Relaxation
  19. Mindful Breathing
  20. Moment to Pause
  21. Willfulness
  22. Willingness
  23. Observe and Describe
  24. Encouragement