DistractwithAcceptsEffectivenessSelfSootheMomenttoPauseSensationsThoughtsEncouragementWillingnessParticipateTIP forEmergencyOneMindfulnessProsandConsRadicalAcceptanceObserveandDescribeRelaxationVacationImproveWillfulnessWiseMindDistressToleranceMindfulnessNon-judgmentalMindfulBreathingTurningtheMindDistractwithAcceptsEffectivenessSelfSootheMomenttoPauseSensationsThoughtsEncouragementWillingnessParticipateTIP forEmergencyOneMindfulnessProsandConsRadicalAcceptanceObserveandDescribeRelaxationVacationImproveWillfulnessWiseMindDistressToleranceMindfulnessNon-judgmentalMindfulBreathingTurningtheMind

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract with Accepts
  2. Effectiveness
  3. Self Soothe
  4. Moment to Pause
  5. Sensations
  6. Thoughts
  7. Encouragement
  8. Willingness
  9. Participate
  10. TIP for Emergency
  11. One Mindfulness
  12. Pros and Cons
  13. Radical Acceptance
  14. Observe and Describe
  15. Relaxation
  16. Vacation
  17. Improve
  18. Willfulness
  19. Wise Mind
  20. Distress Tolerance
  21. Mindfulness
  22. Non-judgmental
  23. Mindful Breathing
  24. Turning the Mind