ParticipateProsandConsMindfulBreathingNon-judgmentalSensationsOneMindfulnessMindfulnessWillfulnessVacationWillingnessEncouragementRadicalAcceptanceSelfSootheThoughtsObserveandDescribeMomenttoPauseWiseMindDistractwithAcceptsImproveTIP forEmergencyDistressToleranceEffectivenessTurningtheMindRelaxationParticipateProsandConsMindfulBreathingNon-judgmentalSensationsOneMindfulnessMindfulnessWillfulnessVacationWillingnessEncouragementRadicalAcceptanceSelfSootheThoughtsObserveandDescribeMomenttoPauseWiseMindDistractwithAcceptsImproveTIP forEmergencyDistressToleranceEffectivenessTurningtheMindRelaxation

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate
  2. Pros and Cons
  3. Mindful Breathing
  4. Non-judgmental
  5. Sensations
  6. One Mindfulness
  7. Mindfulness
  8. Willfulness
  9. Vacation
  10. Willingness
  11. Encouragement
  12. Radical Acceptance
  13. Self Soothe
  14. Thoughts
  15. Observe and Describe
  16. Moment to Pause
  17. Wise Mind
  18. Distract with Accepts
  19. Improve
  20. TIP for Emergency
  21. Distress Tolerance
  22. Effectiveness
  23. Turning the Mind
  24. Relaxation