SensationsTurningtheMindEffectivenessSelfSootheParticipateImproveNon-judgmentalDistressToleranceWillingnessRadicalAcceptanceObserveandDescribeMindfulnessTIP forEmergencyOneMindfulnessMomenttoPauseWillfulnessRelaxationDistractwithAcceptsMindfulBreathingThoughtsVacationEncouragementWiseMindProsandConsSensationsTurningtheMindEffectivenessSelfSootheParticipateImproveNon-judgmentalDistressToleranceWillingnessRadicalAcceptanceObserveandDescribeMindfulnessTIP forEmergencyOneMindfulnessMomenttoPauseWillfulnessRelaxationDistractwithAcceptsMindfulBreathingThoughtsVacationEncouragementWiseMindProsandCons

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensations
  2. Turning the Mind
  3. Effectiveness
  4. Self Soothe
  5. Participate
  6. Improve
  7. Non-judgmental
  8. Distress Tolerance
  9. Willingness
  10. Radical Acceptance
  11. Observe and Describe
  12. Mindfulness
  13. TIP for Emergency
  14. One Mindfulness
  15. Moment to Pause
  16. Willfulness
  17. Relaxation
  18. Distract with Accepts
  19. Mindful Breathing
  20. Thoughts
  21. Vacation
  22. Encouragement
  23. Wise Mind
  24. Pros and Cons