MomenttoPauseDistressToleranceImproveEffectivenessProsandConsSensationsWillfulnessVacationMindfulnessNon-judgmentalParticipateOneMindfulnessDistractwithAcceptsTIP forEmergencyRelaxationEncouragementSelfSootheObserveandDescribeTurningtheMindRadicalAcceptanceWiseMindThoughtsWillingnessMindfulBreathingMomenttoPauseDistressToleranceImproveEffectivenessProsandConsSensationsWillfulnessVacationMindfulnessNon-judgmentalParticipateOneMindfulnessDistractwithAcceptsTIP forEmergencyRelaxationEncouragementSelfSootheObserveandDescribeTurningtheMindRadicalAcceptanceWiseMindThoughtsWillingnessMindfulBreathing

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moment to Pause
  2. Distress Tolerance
  3. Improve
  4. Effectiveness
  5. Pros and Cons
  6. Sensations
  7. Willfulness
  8. Vacation
  9. Mindfulness
  10. Non-judgmental
  11. Participate
  12. One Mindfulness
  13. Distract with Accepts
  14. TIP for Emergency
  15. Relaxation
  16. Encouragement
  17. Self Soothe
  18. Observe and Describe
  19. Turning the Mind
  20. Radical Acceptance
  21. Wise Mind
  22. Thoughts
  23. Willingness
  24. Mindful Breathing