ParticipateTIP forEmergencyMindfulBreathingVacationRelaxationEffectivenessOneMindfulnessEncouragementWillfulnessRadicalAcceptanceMindfulnessSelfSootheDistressToleranceTurningtheMindNon-judgmentalSensationsWillingnessMomenttoPauseImproveProsandConsThoughtsWiseMindObserveandDescribeDistractwithAcceptsParticipateTIP forEmergencyMindfulBreathingVacationRelaxationEffectivenessOneMindfulnessEncouragementWillfulnessRadicalAcceptanceMindfulnessSelfSootheDistressToleranceTurningtheMindNon-judgmentalSensationsWillingnessMomenttoPauseImproveProsandConsThoughtsWiseMindObserveandDescribeDistractwithAccepts

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate
  2. TIP for Emergency
  3. Mindful Breathing
  4. Vacation
  5. Relaxation
  6. Effectiveness
  7. One Mindfulness
  8. Encouragement
  9. Willfulness
  10. Radical Acceptance
  11. Mindfulness
  12. Self Soothe
  13. Distress Tolerance
  14. Turning the Mind
  15. Non-judgmental
  16. Sensations
  17. Willingness
  18. Moment to Pause
  19. Improve
  20. Pros and Cons
  21. Thoughts
  22. Wise Mind
  23. Observe and Describe
  24. Distract with Accepts