EffectivenessRelaxationRadicalAcceptanceImproveObserveandDescribeSelfSootheMindfulnessThoughtsNon-judgmentalMindfulBreathingSensationsEncouragementWillingnessTIP forEmergencyDistressToleranceVacationMomenttoPauseTurningtheMindOneMindfulnessWiseMindDistractwithAcceptsWillfulnessParticipateProsandConsEffectivenessRelaxationRadicalAcceptanceImproveObserveandDescribeSelfSootheMindfulnessThoughtsNon-judgmentalMindfulBreathingSensationsEncouragementWillingnessTIP forEmergencyDistressToleranceVacationMomenttoPauseTurningtheMindOneMindfulnessWiseMindDistractwithAcceptsWillfulnessParticipateProsandCons

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effectiveness
  2. Relaxation
  3. Radical Acceptance
  4. Improve
  5. Observe and Describe
  6. Self Soothe
  7. Mindfulness
  8. Thoughts
  9. Non-judgmental
  10. Mindful Breathing
  11. Sensations
  12. Encouragement
  13. Willingness
  14. TIP for Emergency
  15. Distress Tolerance
  16. Vacation
  17. Moment to Pause
  18. Turning the Mind
  19. One Mindfulness
  20. Wise Mind
  21. Distract with Accepts
  22. Willfulness
  23. Participate
  24. Pros and Cons