RadicalAcceptanceMindfulBreathingNon-judgmentalMindfulnessParticipateObserveandDescribeWiseMindWillfulnessRelaxationEncouragementImproveDistressToleranceSensationsTurningtheMindDistractwithAcceptsMomenttoPauseProsandConsVacationSelfSootheTIP forEmergencyEffectivenessThoughtsWillingnessOneMindfulnessRadicalAcceptanceMindfulBreathingNon-judgmentalMindfulnessParticipateObserveandDescribeWiseMindWillfulnessRelaxationEncouragementImproveDistressToleranceSensationsTurningtheMindDistractwithAcceptsMomenttoPauseProsandConsVacationSelfSootheTIP forEmergencyEffectivenessThoughtsWillingnessOneMindfulness

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Mindful Breathing
  3. Non-judgmental
  4. Mindfulness
  5. Participate
  6. Observe and Describe
  7. Wise Mind
  8. Willfulness
  9. Relaxation
  10. Encouragement
  11. Improve
  12. Distress Tolerance
  13. Sensations
  14. Turning the Mind
  15. Distract with Accepts
  16. Moment to Pause
  17. Pros and Cons
  18. Vacation
  19. Self Soothe
  20. TIP for Emergency
  21. Effectiveness
  22. Thoughts
  23. Willingness
  24. One Mindfulness