WiseMindThoughtsProsandConsEffectivenessSensationsOneMindfulnessEncouragementDistressToleranceDistractwithAcceptsImproveVacationMindfulnessTIP forEmergencyParticipateMindfulBreathingRadicalAcceptanceObserveandDescribeMomenttoPauseWillingnessWillfulnessTurningtheMindRelaxationSelfSootheNon-judgmentalWiseMindThoughtsProsandConsEffectivenessSensationsOneMindfulnessEncouragementDistressToleranceDistractwithAcceptsImproveVacationMindfulnessTIP forEmergencyParticipateMindfulBreathingRadicalAcceptanceObserveandDescribeMomenttoPauseWillingnessWillfulnessTurningtheMindRelaxationSelfSootheNon-judgmental

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Thoughts
  3. Pros and Cons
  4. Effectiveness
  5. Sensations
  6. One Mindfulness
  7. Encouragement
  8. Distress Tolerance
  9. Distract with Accepts
  10. Improve
  11. Vacation
  12. Mindfulness
  13. TIP for Emergency
  14. Participate
  15. Mindful Breathing
  16. Radical Acceptance
  17. Observe and Describe
  18. Moment to Pause
  19. Willingness
  20. Willfulness
  21. Turning the Mind
  22. Relaxation
  23. Self Soothe
  24. Non-judgmental