TIP forEmergencyParticipateWillingnessThoughtsWiseMindObserveandDescribeWillfulnessRelaxationEncouragementProsandConsSensationsSelfSootheMomenttoPauseMindfulnessVacationDistractwithAcceptsMindfulBreathingDistressToleranceRadicalAcceptanceNon-judgmentalEffectivenessImproveOneMindfulnessTurningtheMindTIP forEmergencyParticipateWillingnessThoughtsWiseMindObserveandDescribeWillfulnessRelaxationEncouragementProsandConsSensationsSelfSootheMomenttoPauseMindfulnessVacationDistractwithAcceptsMindfulBreathingDistressToleranceRadicalAcceptanceNon-judgmentalEffectivenessImproveOneMindfulnessTurningtheMind

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIP for Emergency
  2. Participate
  3. Willingness
  4. Thoughts
  5. Wise Mind
  6. Observe and Describe
  7. Willfulness
  8. Relaxation
  9. Encouragement
  10. Pros and Cons
  11. Sensations
  12. Self Soothe
  13. Moment to Pause
  14. Mindfulness
  15. Vacation
  16. Distract with Accepts
  17. Mindful Breathing
  18. Distress Tolerance
  19. Radical Acceptance
  20. Non-judgmental
  21. Effectiveness
  22. Improve
  23. One Mindfulness
  24. Turning the Mind