MomenttoPauseDistractwithAcceptsDistressToleranceThoughtsWiseMindParticipateMindfulnessWillfulnessProsandConsSensationsNon-judgmentalTIP forEmergencyRelaxationEncouragementOneMindfulnessSelfSootheMindfulBreathingVacationObserveandDescribeWillingnessRadicalAcceptanceImproveTurningtheMindEffectivenessMomenttoPauseDistractwithAcceptsDistressToleranceThoughtsWiseMindParticipateMindfulnessWillfulnessProsandConsSensationsNon-judgmentalTIP forEmergencyRelaxationEncouragementOneMindfulnessSelfSootheMindfulBreathingVacationObserveandDescribeWillingnessRadicalAcceptanceImproveTurningtheMindEffectiveness

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moment to Pause
  2. Distract with Accepts
  3. Distress Tolerance
  4. Thoughts
  5. Wise Mind
  6. Participate
  7. Mindfulness
  8. Willfulness
  9. Pros and Cons
  10. Sensations
  11. Non-judgmental
  12. TIP for Emergency
  13. Relaxation
  14. Encouragement
  15. One Mindfulness
  16. Self Soothe
  17. Mindful Breathing
  18. Vacation
  19. Observe and Describe
  20. Willingness
  21. Radical Acceptance
  22. Improve
  23. Turning the Mind
  24. Effectiveness