TIP forEmergencyImproveVacationThoughtsWiseMindMindfulnessObserveandDescribeProsandConsDistractwithAcceptsParticipateRelaxationWillingnessSelfSootheNon-judgmentalMindfulBreathingSensationsRadicalAcceptanceOneMindfulnessMomenttoPauseDistressToleranceTurningtheMindWillfulnessEffectivenessEncouragementTIP forEmergencyImproveVacationThoughtsWiseMindMindfulnessObserveandDescribeProsandConsDistractwithAcceptsParticipateRelaxationWillingnessSelfSootheNon-judgmentalMindfulBreathingSensationsRadicalAcceptanceOneMindfulnessMomenttoPauseDistressToleranceTurningtheMindWillfulnessEffectivenessEncouragement

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIP for Emergency
  2. Improve
  3. Vacation
  4. Thoughts
  5. Wise Mind
  6. Mindfulness
  7. Observe and Describe
  8. Pros and Cons
  9. Distract with Accepts
  10. Participate
  11. Relaxation
  12. Willingness
  13. Self Soothe
  14. Non-judgmental
  15. Mindful Breathing
  16. Sensations
  17. Radical Acceptance
  18. One Mindfulness
  19. Moment to Pause
  20. Distress Tolerance
  21. Turning the Mind
  22. Willfulness
  23. Effectiveness
  24. Encouragement