(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 3 days
Practice your favorite breathing exercise every day for 7 days
Learn 1 new breathing exercise
Try a new food
Complete a 20 minute yoga practice 3 times
Attend an ACRS summer program event
Attend at least 3 or more individual sessions during bingo program
Put away screens 2 hours before bedtime for 5 days in a row
Exercise for 30 minutes 3 days in a row
Read a new book
Establish a daily bedtime routine
Try a new hobby
Prepare healthy snacks for the week
Eat 3 meals a day every day for 5 days
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Read a book
Screen free day (or limit screen time to less than an hour a day)
Clean the house
Create a gratitude list
Drink 12 cups of water throughout the day for 5 days
