(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 12 cups of water throughout the day for 5 days
Exercise for 30 minutes 3 days in a row
Try a new food
Learn 1 new breathing exercise
Clean the house
Screen free day (or limit screen time to less than an hour a day)
Donate old clothes, books, toys
Read a new book
Practice your favorite breathing exercise every day for 3 days
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 7 days
Eat 3 meals a day every day for 5 days
Prepare healthy snacks for the week
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Complete a 20 minute yoga practice 3 times
Volunteer to do something to help your family or community
Establish a daily morning routine
Attend an ACRS summer program event
Create a gratitude list
Read a book
Establish a daily bedtime routine
Put away screens 2 hours before bedtime for 5 days in a row
