(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Practice your favorite breathing exercise every day for 3 days
Try a new hobby
Drink 12 cups of water throughout the day for 5 days
Screen free day (or limit screen time to less than an hour a day)
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Prepare healthy snacks for the week
Attend an ACRS summer program event
Complete a 20 minute yoga practice 3 times
Establish a daily morning routine
Read a book
Try a new food
Practice your favorite breathing exercise every day for 7 days
Learn 1 new breathing exercise
Exercise for 30 minutes 3 days in a row
Eat 3 meals a day every day for 5 days
Clean the house
Volunteer to do something to help your family or community
Read a new book
Put away screens 2 hours before bedtime for 5 days in a row
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
