5Sit-ups3TuckJumps5 secJog inplace5Squats5LegLifts5secLarge ArmCirclesChooseYourOwn5Curl-ups5BicycleLegs5SquatThrusts5ShoulderRolls5 secTwist5RightLunges5JumpingJacks5LeftLunges5 secSmall ArmCircles5Knee-ups5ToeTouches5Left BicepCurls5secButterflyStretch5 secCross-Ski5RightBicepCurls5Push-ups5Cross-over Toetouches5Sit-ups3TuckJumps5 secJog inplace5Squats5LegLifts5secLarge ArmCirclesChooseYourOwn5Curl-ups5BicycleLegs5SquatThrusts5ShoulderRolls5 secTwist5RightLunges5JumpingJacks5LeftLunges5 secSmall ArmCircles5Knee-ups5ToeTouches5Left BicepCurls5secButterflyStretch5 secCross-Ski5RightBicepCurls5Push-ups5Cross-over Toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-ups
  2. 3 Tuck Jumps
  3. 5 sec Jog in place
  4. 5 Squats
  5. 5 Leg Lifts
  6. 5sec Large Arm Circles
  7. Choose Your Own
  8. 5 Curl-ups
  9. 5 Bicycle Legs
  10. 5 Squat Thrusts
  11. 5 Shoulder Rolls
  12. 5 sec Twist
  13. 5 Right Lunges
  14. 5 Jumping Jacks
  15. 5 Left Lunges
  16. 5 sec Small Arm Circles
  17. 5 Knee-ups
  18. 5 Toe Touches
  19. 5 Left Bicep Curls
  20. 5sec Butterfly Stretch
  21. 5 sec Cross-Ski
  22. 5 Right Bicep Curls
  23. 5 Push-ups
  24. 5 Cross-over Toe touches