5Cross-over Toetouches5BicycleLegs5SquatThrusts5ShoulderRolls5JumpingJacks5Squats5secLarge ArmCircles5 secCross-Ski5 secTwist5ToeTouches5Knee-ups5Push-ups5RightLunges5Left BicepCurls5Sit-ups5LeftLunges3TuckJumps5LegLifts5 secJog inplace5secButterflyStretch5 secSmall ArmCircles5Curl-ups5RightBicepCurlsChooseYourOwn5Cross-over Toetouches5BicycleLegs5SquatThrusts5ShoulderRolls5JumpingJacks5Squats5secLarge ArmCircles5 secCross-Ski5 secTwist5ToeTouches5Knee-ups5Push-ups5RightLunges5Left BicepCurls5Sit-ups5LeftLunges3TuckJumps5LegLifts5 secJog inplace5secButterflyStretch5 secSmall ArmCircles5Curl-ups5RightBicepCurlsChooseYourOwn

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Cross-over Toe touches
  2. 5 Bicycle Legs
  3. 5 Squat Thrusts
  4. 5 Shoulder Rolls
  5. 5 Jumping Jacks
  6. 5 Squats
  7. 5sec Large Arm Circles
  8. 5 sec Cross-Ski
  9. 5 sec Twist
  10. 5 Toe Touches
  11. 5 Knee-ups
  12. 5 Push-ups
  13. 5 Right Lunges
  14. 5 Left Bicep Curls
  15. 5 Sit-ups
  16. 5 Left Lunges
  17. 3 Tuck Jumps
  18. 5 Leg Lifts
  19. 5 sec Jog in place
  20. 5sec Butterfly Stretch
  21. 5 sec Small Arm Circles
  22. 5 Curl-ups
  23. 5 Right Bicep Curls
  24. Choose Your Own