5Curl-ups5 secSmall ArmCircles5Sit-ups5RightBicepCurls5ShoulderRolls5RightLunges5LeftLunges5JumpingJacks5 secJog inplace5LegLifts5secButterflyStretch5Push-ups5Squats5 secCross-Ski5Cross-over ToetouchesChooseYourOwn5secLarge ArmCircles3TuckJumps5SquatThrusts5Knee-ups5 secTwist5ToeTouches5BicycleLegs5Left BicepCurls5Curl-ups5 secSmall ArmCircles5Sit-ups5RightBicepCurls5ShoulderRolls5RightLunges5LeftLunges5JumpingJacks5 secJog inplace5LegLifts5secButterflyStretch5Push-ups5Squats5 secCross-Ski5Cross-over ToetouchesChooseYourOwn5secLarge ArmCircles3TuckJumps5SquatThrusts5Knee-ups5 secTwist5ToeTouches5BicycleLegs5Left BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Curl-ups
  2. 5 sec Small Arm Circles
  3. 5 Sit-ups
  4. 5 Right Bicep Curls
  5. 5 Shoulder Rolls
  6. 5 Right Lunges
  7. 5 Left Lunges
  8. 5 Jumping Jacks
  9. 5 sec Jog in place
  10. 5 Leg Lifts
  11. 5sec Butterfly Stretch
  12. 5 Push-ups
  13. 5 Squats
  14. 5 sec Cross-Ski
  15. 5 Cross-over Toe touches
  16. Choose Your Own
  17. 5sec Large Arm Circles
  18. 3 Tuck Jumps
  19. 5 Squat Thrusts
  20. 5 Knee-ups
  21. 5 sec Twist
  22. 5 Toe Touches
  23. 5 Bicycle Legs
  24. 5 Left Bicep Curls