5ShoulderRolls5 secCross-Ski5LeftLunges5 secJog inplace5LegLifts5RightBicepCurls5Squats5BicycleLegs5Knee-ups5 secTwist5secButterflyStretch5 secSmall ArmCircles5Push-ups5ToeTouches5SquatThrusts5Cross-over Toetouches5Sit-ups3TuckJumps5secLarge ArmCircles5RightLunges5JumpingJacks5Left BicepCurlsChooseYourOwn5Curl-ups5ShoulderRolls5 secCross-Ski5LeftLunges5 secJog inplace5LegLifts5RightBicepCurls5Squats5BicycleLegs5Knee-ups5 secTwist5secButterflyStretch5 secSmall ArmCircles5Push-ups5ToeTouches5SquatThrusts5Cross-over Toetouches5Sit-ups3TuckJumps5secLarge ArmCircles5RightLunges5JumpingJacks5Left BicepCurlsChooseYourOwn5Curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Shoulder Rolls
  2. 5 sec Cross-Ski
  3. 5 Left Lunges
  4. 5 sec Jog in place
  5. 5 Leg Lifts
  6. 5 Right Bicep Curls
  7. 5 Squats
  8. 5 Bicycle Legs
  9. 5 Knee-ups
  10. 5 sec Twist
  11. 5sec Butterfly Stretch
  12. 5 sec Small Arm Circles
  13. 5 Push-ups
  14. 5 Toe Touches
  15. 5 Squat Thrusts
  16. 5 Cross-over Toe touches
  17. 5 Sit-ups
  18. 3 Tuck Jumps
  19. 5sec Large Arm Circles
  20. 5 Right Lunges
  21. 5 Jumping Jacks
  22. 5 Left Bicep Curls
  23. Choose Your Own
  24. 5 Curl-ups