5ToeTouches5Knee-ups5Curl-ups5 secJog inplace5Sit-ups5JumpingJacks3TuckJumps5RightLunges5secLarge ArmCircles5Push-ups5LegLifts5SquatThrustsChooseYourOwn5 secTwist5Squats5 secSmall ArmCircles5 secCross-Ski5BicycleLegs5Cross-over Toetouches5RightBicepCurls5ShoulderRolls5secButterflyStretch5Left BicepCurls5LeftLunges5ToeTouches5Knee-ups5Curl-ups5 secJog inplace5Sit-ups5JumpingJacks3TuckJumps5RightLunges5secLarge ArmCircles5Push-ups5LegLifts5SquatThrustsChooseYourOwn5 secTwist5Squats5 secSmall ArmCircles5 secCross-Ski5BicycleLegs5Cross-over Toetouches5RightBicepCurls5ShoulderRolls5secButterflyStretch5Left BicepCurls5LeftLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 5 Knee-ups
  3. 5 Curl-ups
  4. 5 sec Jog in place
  5. 5 Sit-ups
  6. 5 Jumping Jacks
  7. 3 Tuck Jumps
  8. 5 Right Lunges
  9. 5sec Large Arm Circles
  10. 5 Push-ups
  11. 5 Leg Lifts
  12. 5 Squat Thrusts
  13. Choose Your Own
  14. 5 sec Twist
  15. 5 Squats
  16. 5 sec Small Arm Circles
  17. 5 sec Cross-Ski
  18. 5 Bicycle Legs
  19. 5 Cross-over Toe touches
  20. 5 Right Bicep Curls
  21. 5 Shoulder Rolls
  22. 5sec Butterfly Stretch
  23. 5 Left Bicep Curls
  24. 5 Left Lunges