5ShoulderRolls5Cross-over Toetouches5JumpingJacks5Sit-ups5RightBicepCurls5SquatThrusts5Curl-ups5Left BicepCurls5secButterflyStretch5RightLunges3TuckJumps5BicycleLegs5 secJog inplace5 secTwist5ToeTouches5Squats5LeftLunges5 secSmall ArmCirclesChooseYourOwn5 secCross-Ski5Knee-ups5Push-ups5LegLifts5secLarge ArmCircles5ShoulderRolls5Cross-over Toetouches5JumpingJacks5Sit-ups5RightBicepCurls5SquatThrusts5Curl-ups5Left BicepCurls5secButterflyStretch5RightLunges3TuckJumps5BicycleLegs5 secJog inplace5 secTwist5ToeTouches5Squats5LeftLunges5 secSmall ArmCirclesChooseYourOwn5 secCross-Ski5Knee-ups5Push-ups5LegLifts5secLarge ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Shoulder Rolls
  2. 5 Cross-over Toe touches
  3. 5 Jumping Jacks
  4. 5 Sit-ups
  5. 5 Right Bicep Curls
  6. 5 Squat Thrusts
  7. 5 Curl-ups
  8. 5 Left Bicep Curls
  9. 5sec Butterfly Stretch
  10. 5 Right Lunges
  11. 3 Tuck Jumps
  12. 5 Bicycle Legs
  13. 5 sec Jog in place
  14. 5 sec Twist
  15. 5 Toe Touches
  16. 5 Squats
  17. 5 Left Lunges
  18. 5 sec Small Arm Circles
  19. Choose Your Own
  20. 5 sec Cross-Ski
  21. 5 Knee-ups
  22. 5 Push-ups
  23. 5 Leg Lifts
  24. 5sec Large Arm Circles