5LegLifts5 secSmall ArmCircles5secButterflyStretch5LeftLunges5SquatThrusts5 secTwist5RightLunges5ToeTouches5Sit-ups5JumpingJacks5secLarge ArmCircles5Squats5ShoulderRolls5BicycleLegs5Push-ups5Left BicepCurls5Curl-upsChooseYourOwn5 secJog inplace5Cross-over Toetouches3TuckJumps5 secCross-Ski5Knee-ups5RightBicepCurls5LegLifts5 secSmall ArmCircles5secButterflyStretch5LeftLunges5SquatThrusts5 secTwist5RightLunges5ToeTouches5Sit-ups5JumpingJacks5secLarge ArmCircles5Squats5ShoulderRolls5BicycleLegs5Push-ups5Left BicepCurls5Curl-upsChooseYourOwn5 secJog inplace5Cross-over Toetouches3TuckJumps5 secCross-Ski5Knee-ups5RightBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leg Lifts
  2. 5 sec Small Arm Circles
  3. 5sec Butterfly Stretch
  4. 5 Left Lunges
  5. 5 Squat Thrusts
  6. 5 sec Twist
  7. 5 Right Lunges
  8. 5 Toe Touches
  9. 5 Sit-ups
  10. 5 Jumping Jacks
  11. 5sec Large Arm Circles
  12. 5 Squats
  13. 5 Shoulder Rolls
  14. 5 Bicycle Legs
  15. 5 Push-ups
  16. 5 Left Bicep Curls
  17. 5 Curl-ups
  18. Choose Your Own
  19. 5 sec Jog in place
  20. 5 Cross-over Toe touches
  21. 3 Tuck Jumps
  22. 5 sec Cross-Ski
  23. 5 Knee-ups
  24. 5 Right Bicep Curls