5RightBicepCurls5 secTwist5secLarge ArmCircles5Sit-ups5Knee-ups5ToeTouches5Push-ups5JumpingJacksChooseYourOwn5LegLifts5Squats5Curl-ups5Cross-over Toetouches5 secCross-Ski5RightLunges3TuckJumps5SquatThrusts5Left BicepCurls5secButterflyStretch5ShoulderRolls5LeftLunges5BicycleLegs5 secSmall ArmCircles5 secJog inplace5RightBicepCurls5 secTwist5secLarge ArmCircles5Sit-ups5Knee-ups5ToeTouches5Push-ups5JumpingJacksChooseYourOwn5LegLifts5Squats5Curl-ups5Cross-over Toetouches5 secCross-Ski5RightLunges3TuckJumps5SquatThrusts5Left BicepCurls5secButterflyStretch5ShoulderRolls5LeftLunges5BicycleLegs5 secSmall ArmCircles5 secJog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Right Bicep Curls
  2. 5 sec Twist
  3. 5sec Large Arm Circles
  4. 5 Sit-ups
  5. 5 Knee-ups
  6. 5 Toe Touches
  7. 5 Push-ups
  8. 5 Jumping Jacks
  9. Choose Your Own
  10. 5 Leg Lifts
  11. 5 Squats
  12. 5 Curl-ups
  13. 5 Cross-over Toe touches
  14. 5 sec Cross-Ski
  15. 5 Right Lunges
  16. 3 Tuck Jumps
  17. 5 Squat Thrusts
  18. 5 Left Bicep Curls
  19. 5sec Butterfly Stretch
  20. 5 Shoulder Rolls
  21. 5 Left Lunges
  22. 5 Bicycle Legs
  23. 5 sec Small Arm Circles
  24. 5 sec Jog in place