5RightLunges3TuckJumps5ToeTouches5Left BicepCurls5Knee-ups5RightBicepCurls5JumpingJacks5Sit-ups5secButterflyStretch5BicycleLegs5 secTwist5 secJog inplace5Squats5 secCross-Ski5Push-ups5LeftLunges5LegLiftsChooseYourOwn5 secSmall ArmCircles5Cross-over Toetouches5ShoulderRolls5SquatThrusts5Curl-ups5secLarge ArmCircles5RightLunges3TuckJumps5ToeTouches5Left BicepCurls5Knee-ups5RightBicepCurls5JumpingJacks5Sit-ups5secButterflyStretch5BicycleLegs5 secTwist5 secJog inplace5Squats5 secCross-Ski5Push-ups5LeftLunges5LegLiftsChooseYourOwn5 secSmall ArmCircles5Cross-over Toetouches5ShoulderRolls5SquatThrusts5Curl-ups5secLarge ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Right Lunges
  2. 3 Tuck Jumps
  3. 5 Toe Touches
  4. 5 Left Bicep Curls
  5. 5 Knee-ups
  6. 5 Right Bicep Curls
  7. 5 Jumping Jacks
  8. 5 Sit-ups
  9. 5sec Butterfly Stretch
  10. 5 Bicycle Legs
  11. 5 sec Twist
  12. 5 sec Jog in place
  13. 5 Squats
  14. 5 sec Cross-Ski
  15. 5 Push-ups
  16. 5 Left Lunges
  17. 5 Leg Lifts
  18. Choose Your Own
  19. 5 sec Small Arm Circles
  20. 5 Cross-over Toe touches
  21. 5 Shoulder Rolls
  22. 5 Squat Thrusts
  23. 5 Curl-ups
  24. 5sec Large Arm Circles