5RightLunges5Knee-ups5Cross-over Toetouches5secButterflyStretch5 secTwist5LeftLunges5Curl-ups5 secJog inplace5 secSmall ArmCircles5JumpingJacksChooseYourOwn5Left BicepCurls5secLarge ArmCircles5Sit-ups5Squats5LegLifts5ToeTouches5Push-ups5 secCross-Ski5RightBicepCurls5SquatThrusts5ShoulderRolls5BicycleLegs3TuckJumps5RightLunges5Knee-ups5Cross-over Toetouches5secButterflyStretch5 secTwist5LeftLunges5Curl-ups5 secJog inplace5 secSmall ArmCircles5JumpingJacksChooseYourOwn5Left BicepCurls5secLarge ArmCircles5Sit-ups5Squats5LegLifts5ToeTouches5Push-ups5 secCross-Ski5RightBicepCurls5SquatThrusts5ShoulderRolls5BicycleLegs3TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Right Lunges
  2. 5 Knee-ups
  3. 5 Cross-over Toe touches
  4. 5sec Butterfly Stretch
  5. 5 sec Twist
  6. 5 Left Lunges
  7. 5 Curl-ups
  8. 5 sec Jog in place
  9. 5 sec Small Arm Circles
  10. 5 Jumping Jacks
  11. Choose Your Own
  12. 5 Left Bicep Curls
  13. 5sec Large Arm Circles
  14. 5 Sit-ups
  15. 5 Squats
  16. 5 Leg Lifts
  17. 5 Toe Touches
  18. 5 Push-ups
  19. 5 sec Cross-Ski
  20. 5 Right Bicep Curls
  21. 5 Squat Thrusts
  22. 5 Shoulder Rolls
  23. 5 Bicycle Legs
  24. 3 Tuck Jumps