5 secJog inplace5Knee-upsChooseYourOwn5Curl-ups5 secTwist5Left BicepCurls5Sit-ups5 secCross-Ski5RightBicepCurls5RightLunges5SquatThrusts5LeftLunges5secLarge ArmCircles5LegLifts5secButterflyStretch3TuckJumps5ToeTouches5JumpingJacks5ShoulderRolls5 secSmall ArmCircles5BicycleLegs5Push-ups5Squats5Cross-over Toetouches5 secJog inplace5Knee-upsChooseYourOwn5Curl-ups5 secTwist5Left BicepCurls5Sit-ups5 secCross-Ski5RightBicepCurls5RightLunges5SquatThrusts5LeftLunges5secLarge ArmCircles5LegLifts5secButterflyStretch3TuckJumps5ToeTouches5JumpingJacks5ShoulderRolls5 secSmall ArmCircles5BicycleLegs5Push-ups5Squats5Cross-over Toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sec Jog in place
  2. 5 Knee-ups
  3. Choose Your Own
  4. 5 Curl-ups
  5. 5 sec Twist
  6. 5 Left Bicep Curls
  7. 5 Sit-ups
  8. 5 sec Cross-Ski
  9. 5 Right Bicep Curls
  10. 5 Right Lunges
  11. 5 Squat Thrusts
  12. 5 Left Lunges
  13. 5sec Large Arm Circles
  14. 5 Leg Lifts
  15. 5sec Butterfly Stretch
  16. 3 Tuck Jumps
  17. 5 Toe Touches
  18. 5 Jumping Jacks
  19. 5 Shoulder Rolls
  20. 5 sec Small Arm Circles
  21. 5 Bicycle Legs
  22. 5 Push-ups
  23. 5 Squats
  24. 5 Cross-over Toe touches