5 Leg Lifts 5 sec Small Arm Circles 5sec Butterfly Stretch 5 Left Lunges 5 Squat Thrusts 5 sec Twist 5 Right Lunges 5 Toe Touches 5 Sit-ups 5 Jumping Jacks 5sec Large Arm Circles 5 Squats 5 Shoulder Rolls 5 Bicycle Legs 5 Push- ups 5 Left Bicep Curls 5 Curl- ups Choose Your Own 5 sec Jog in place 5 Cross- over Toe touches 3 Tuck Jumps 5 sec Cross- Ski 5 Knee- ups 5 Right Bicep Curls 5 Leg Lifts 5 sec Small Arm Circles 5sec Butterfly Stretch 5 Left Lunges 5 Squat Thrusts 5 sec Twist 5 Right Lunges 5 Toe Touches 5 Sit-ups 5 Jumping Jacks 5sec Large Arm Circles 5 Squats 5 Shoulder Rolls 5 Bicycle Legs 5 Push- ups 5 Left Bicep Curls 5 Curl- ups Choose Your Own 5 sec Jog in place 5 Cross- over Toe touches 3 Tuck Jumps 5 sec Cross- Ski 5 Knee- ups 5 Right Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Leg Lifts
5 sec
Small Arm Circles
5sec
Butterfly Stretch
5
Left Lunges
5
Squat Thrusts
5 sec
Twist
5
Right Lunges
5
Toe Touches
5
Sit-ups
5
Jumping Jacks
5sec
Large Arm Circles
5
Squats
5
Shoulder Rolls
5
Bicycle Legs
5
Push-ups
5
Left Bicep Curls
5
Curl-ups
Choose Your Own
5 sec
Jog in place
5
Cross-over Toe touches
3
Tuck Jumps
5 sec
Cross-Ski
5
Knee-ups
5
Right Bicep Curls