5LeftLunges5secLarge ArmCircles5Squats5Curl-ups5secButterflyStretch5 secSmall ArmCircles5Sit-ups5 secTwist5ToeTouches5JumpingJacks5Knee-ups5SquatThrusts5 secCross-Ski5ShoulderRolls5BicycleLegsChooseYourOwn5RightBicepCurls5Push-ups5 secJog inplace3TuckJumps5LegLifts5RightLunges5Cross-over Toetouches5Left BicepCurls5LeftLunges5secLarge ArmCircles5Squats5Curl-ups5secButterflyStretch5 secSmall ArmCircles5Sit-ups5 secTwist5ToeTouches5JumpingJacks5Knee-ups5SquatThrusts5 secCross-Ski5ShoulderRolls5BicycleLegsChooseYourOwn5RightBicepCurls5Push-ups5 secJog inplace3TuckJumps5LegLifts5RightLunges5Cross-over Toetouches5Left BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Left Lunges
  2. 5sec Large Arm Circles
  3. 5 Squats
  4. 5 Curl-ups
  5. 5sec Butterfly Stretch
  6. 5 sec Small Arm Circles
  7. 5 Sit-ups
  8. 5 sec Twist
  9. 5 Toe Touches
  10. 5 Jumping Jacks
  11. 5 Knee-ups
  12. 5 Squat Thrusts
  13. 5 sec Cross-Ski
  14. 5 Shoulder Rolls
  15. 5 Bicycle Legs
  16. Choose Your Own
  17. 5 Right Bicep Curls
  18. 5 Push-ups
  19. 5 sec Jog in place
  20. 3 Tuck Jumps
  21. 5 Leg Lifts
  22. 5 Right Lunges
  23. 5 Cross-over Toe touches
  24. 5 Left Bicep Curls