5RightBicepCurls5 secSmall ArmCircles5SquatThrusts5secButterflyStretch5JumpingJacks5ShoulderRolls5Push-ups5ToeTouches5Cross-over Toetouches5Curl-ups5 secTwist5LeftLunges5Knee-ups5secLarge ArmCircles5RightLungesChooseYourOwn5 secJog inplace5BicycleLegs3TuckJumps5LegLifts5Left BicepCurls5 secCross-Ski5Squats5Sit-ups5RightBicepCurls5 secSmall ArmCircles5SquatThrusts5secButterflyStretch5JumpingJacks5ShoulderRolls5Push-ups5ToeTouches5Cross-over Toetouches5Curl-ups5 secTwist5LeftLunges5Knee-ups5secLarge ArmCircles5RightLungesChooseYourOwn5 secJog inplace5BicycleLegs3TuckJumps5LegLifts5Left BicepCurls5 secCross-Ski5Squats5Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Right Bicep Curls
  2. 5 sec Small Arm Circles
  3. 5 Squat Thrusts
  4. 5sec Butterfly Stretch
  5. 5 Jumping Jacks
  6. 5 Shoulder Rolls
  7. 5 Push-ups
  8. 5 Toe Touches
  9. 5 Cross-over Toe touches
  10. 5 Curl-ups
  11. 5 sec Twist
  12. 5 Left Lunges
  13. 5 Knee-ups
  14. 5sec Large Arm Circles
  15. 5 Right Lunges
  16. Choose Your Own
  17. 5 sec Jog in place
  18. 5 Bicycle Legs
  19. 3 Tuck Jumps
  20. 5 Leg Lifts
  21. 5 Left Bicep Curls
  22. 5 sec Cross-Ski
  23. 5 Squats
  24. 5 Sit-ups