(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
A1C test
False
Whole grains
Signs or symptoms
100 mg/dL
Stress
High cholesterol
Type 2 diabetes
Heart rate increases
Sleep
Calm and peaceful
Packaged and prepared foods
Above
Sitting too much
30 minutes
True
Regular exercise
Doctor or other healthcare provider
Talking with those around you
Greens/ spinach
Before you take your medication
180/120
The heart
Fruits and vegetables
120/80
Unhealthy diet
Saturated
50%
Lowers blood pressure
Brisk walking
Quality sleep
8
Sugary drinks
High blood pressure
Eat out at restaurants more often than cooking at home
