(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lowers blood pressure
120/80
Sugary drinks
Calm and peaceful
30 minutes
Watching TV
High blood pressure
8
Above
Signs or symptoms
Type 2 diabetes
Regular exercise
Talking with those around you
High cholesterol
Packaged and prepared foods
Whole grains
100 mg/dL
Unhealthy diet
True
150 minutes
Arteries
Heart rate increases
50%
Sodium
Stress
The heart
Stroke and dementia
Brisk walking
A1C test
Fruits and vegetables
Before you take your medication
Greens/ spinach
Eat out at restaurants more often than cooking at home
