Take aneverythingshowerSeefriends1x weekDailymovement30 minPositiveaffirmationsHalf dayre-chargetime onweekends4-5homecookedmeals perweekLimitscreentime(30 min ofnews andIG)Onereadingsessionper weekSay no tosomethingthat doesn'thelp meTryMeditation1x weekDateNight 1xweekGo to bedbefore10:30 4xweekAsk forhelpWeeklyyogaText/calllongdistancefriends15 min fullbody feelingsession,containerexerciseTake aneverythingshowerSeefriends1x weekDailymovement30 minPositiveaffirmationsHalf dayre-chargetime onweekends4-5homecookedmeals perweekLimitscreentime(30 min ofnews andIG)Onereadingsessionper weekSay no tosomethingthat doesn'thelp meTryMeditation1x weekDateNight 1xweekGo to bedbefore10:30 4xweekAsk forhelpWeeklyyogaText/calllongdistancefriends15 min fullbody feelingsession,containerexercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an everything shower
  2. See friends 1x week
  3. Daily movement 30 min
  4. Positive affirmations
  5. Half day re-charge time on weekends
  6. 4-5 homecooked meals per week
  7. Limit screentime (30 min of news and IG)
  8. One reading session per week
  9. Say no to something that doesn't help me
  10. Try Meditation 1x week
  11. Date Night 1x week
  12. Go to bed before 10:30 4x week
  13. Ask for help
  14. Weekly yoga
  15. Text/call long distance friends
  16. 15 min full body feeling session, container exercise