(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit screentime (30 min of news and IG)
Daily movement 30 min
See friends 1x week
Half day re-charge time on weekends
Date Night 1x week
Positive affirmations
Say no to something that doesn't help me
Ask for help
Take an everything shower
Text/call long distance friends
One reading session per week
15 min full body feeling session, container exercise
