PositiveaffirmationsTryMeditation1x weekDateNight 1xweek15 min fullbody feelingsession,containerexerciseWeeklyyogaLimitscreentime(30 min ofnews andIG)Go to bedbefore10:30 4xweekHalf dayre-chargetime onweekendsText/calllongdistancefriendsOnereadingsessionper weekDailymovement30 minSeefriends1x week4-5homecookedmeals perweekSay no tosomethingthat doesn'thelp meAsk forhelpTake aneverythingshowerPositiveaffirmationsTryMeditation1x weekDateNight 1xweek15 min fullbody feelingsession,containerexerciseWeeklyyogaLimitscreentime(30 min ofnews andIG)Go to bedbefore10:30 4xweekHalf dayre-chargetime onweekendsText/calllongdistancefriendsOnereadingsessionper weekDailymovement30 minSeefriends1x week4-5homecookedmeals perweekSay no tosomethingthat doesn'thelp meAsk forhelpTake aneverythingshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Try Meditation 1x week
  3. Date Night 1x week
  4. 15 min full body feeling session, container exercise
  5. Weekly yoga
  6. Limit screentime (30 min of news and IG)
  7. Go to bed before 10:30 4x week
  8. Half day re-charge time on weekends
  9. Text/call long distance friends
  10. One reading session per week
  11. Daily movement 30 min
  12. See friends 1x week
  13. 4-5 homecooked meals per week
  14. Say no to something that doesn't help me
  15. Ask for help
  16. Take an everything shower