Take aneverythingshowerGo to bedbefore10:30 4xweekHalf dayre-chargetime onweekendsOnereadingsessionper weekText/calllongdistancefriends4-5homecookedmeals perweekWeeklyyogaSay no tosomethingthat doesn'thelp meLimitscreentime(30 min ofnews andIG)TryMeditation1x weekDailymovement30 min15 min fullbody feelingsession,containerexerciseDateNight 1xweekAsk forhelpSeefriends1x weekPositiveaffirmationsTake aneverythingshowerGo to bedbefore10:30 4xweekHalf dayre-chargetime onweekendsOnereadingsessionper weekText/calllongdistancefriends4-5homecookedmeals perweekWeeklyyogaSay no tosomethingthat doesn'thelp meLimitscreentime(30 min ofnews andIG)TryMeditation1x weekDailymovement30 min15 min fullbody feelingsession,containerexerciseDateNight 1xweekAsk forhelpSeefriends1x weekPositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an everything shower
  2. Go to bed before 10:30 4x week
  3. Half day re-charge time on weekends
  4. One reading session per week
  5. Text/call long distance friends
  6. 4-5 homecooked meals per week
  7. Weekly yoga
  8. Say no to something that doesn't help me
  9. Limit screentime (30 min of news and IG)
  10. Try Meditation 1x week
  11. Daily movement 30 min
  12. 15 min full body feeling session, container exercise
  13. Date Night 1x week
  14. Ask for help
  15. See friends 1x week
  16. Positive affirmations