(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help
Limit screentime (30 min of news and IG)
Date Night 1x week
See friends 1x week
Daily movement 30 min
Say no to something that doesn't help me
Weekly yoga
Text/call long distance friends
4-5 homecooked meals per week
Take an everything shower
15 min full body feeling session, container exercise
