Dailymovement30 minWeeklyyogaSay no tosomethingthat doesn'thelp meText/calllongdistancefriendsHalf dayre-chargetime onweekendsTryMeditation1x week15 min fullbody feelingsession,containerexerciseTake aneverythingshowerOnereadingsessionper weekDateNight 1xweekGo to bedbefore10:30 4xweekSeefriends1x weekAsk forhelp4-5homecookedmeals perweekLimitscreentime(30 min ofnews andIG)PositiveaffirmationsDailymovement30 minWeeklyyogaSay no tosomethingthat doesn'thelp meText/calllongdistancefriendsHalf dayre-chargetime onweekendsTryMeditation1x week15 min fullbody feelingsession,containerexerciseTake aneverythingshowerOnereadingsessionper weekDateNight 1xweekGo to bedbefore10:30 4xweekSeefriends1x weekAsk forhelp4-5homecookedmeals perweekLimitscreentime(30 min ofnews andIG)Positiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily movement 30 min
  2. Weekly yoga
  3. Say no to something that doesn't help me
  4. Text/call long distance friends
  5. Half day re-charge time on weekends
  6. Try Meditation 1x week
  7. 15 min full body feeling session, container exercise
  8. Take an everything shower
  9. One reading session per week
  10. Date Night 1x week
  11. Go to bed before 10:30 4x week
  12. See friends 1x week
  13. Ask for help
  14. 4-5 homecooked meals per week
  15. Limit screentime (30 min of news and IG)
  16. Positive affirmations