DateNight 1xweekGo to bedbefore10:30 4xweekWeeklyyogaDailymovement30 min15 min fullbody feelingsession,containerexercise4-5homecookedmeals perweekOnereadingsessionper weekLimitscreentime(30 min ofnews andIG)Take aneverythingshowerSay no tosomethingthat doesn'thelp meText/calllongdistancefriendsTryMeditation1x weekHalf dayre-chargetime onweekendsPositiveaffirmationsAsk forhelpSeefriends1x weekDateNight 1xweekGo to bedbefore10:30 4xweekWeeklyyogaDailymovement30 min15 min fullbody feelingsession,containerexercise4-5homecookedmeals perweekOnereadingsessionper weekLimitscreentime(30 min ofnews andIG)Take aneverythingshowerSay no tosomethingthat doesn'thelp meText/calllongdistancefriendsTryMeditation1x weekHalf dayre-chargetime onweekendsPositiveaffirmationsAsk forhelpSeefriends1x week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Date Night 1x week
  2. Go to bed before 10:30 4x week
  3. Weekly yoga
  4. Daily movement 30 min
  5. 15 min full body feeling session, container exercise
  6. 4-5 homecooked meals per week
  7. One reading session per week
  8. Limit screentime (30 min of news and IG)
  9. Take an everything shower
  10. Say no to something that doesn't help me
  11. Text/call long distance friends
  12. Try Meditation 1x week
  13. Half day re-charge time on weekends
  14. Positive affirmations
  15. Ask for help
  16. See friends 1x week