TryMeditation1x weekDateNight 1xweek15 min fullbody feelingsession,containerexerciseTake aneverythingshowerSay no tosomethingthat doesn'thelp meLimitscreentime(30 min ofnews andIG)Half dayre-chargetime onweekendsPositiveaffirmationsGo to bedbefore10:30 4xweekDailymovement30 minText/calllongdistancefriendsOnereadingsessionper weekSeefriends1x weekAsk forhelpWeeklyyoga4-5homecookedmeals perweekTryMeditation1x weekDateNight 1xweek15 min fullbody feelingsession,containerexerciseTake aneverythingshowerSay no tosomethingthat doesn'thelp meLimitscreentime(30 min ofnews andIG)Half dayre-chargetime onweekendsPositiveaffirmationsGo to bedbefore10:30 4xweekDailymovement30 minText/calllongdistancefriendsOnereadingsessionper weekSeefriends1x weekAsk forhelpWeeklyyoga4-5homecookedmeals perweek

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meditation 1x week
  2. Date Night 1x week
  3. 15 min full body feeling session, container exercise
  4. Take an everything shower
  5. Say no to something that doesn't help me
  6. Limit screentime (30 min of news and IG)
  7. Half day re-charge time on weekends
  8. Positive affirmations
  9. Go to bed before 10:30 4x week
  10. Daily movement 30 min
  11. Text/call long distance friends
  12. One reading session per week
  13. See friends 1x week
  14. Ask for help
  15. Weekly yoga
  16. 4-5 homecooked meals per week