Positiveaffirmations15 min fullbody feelingsession,containerexerciseDateNight 1xweekHalf dayre-chargetime onweekendsGo to bedbefore10:30 4xweekLimitscreentime(30 min ofnews andIG)Ask forhelpDailymovement30 minSay no tosomethingthat doesn'thelp meWeeklyyogaTryMeditation1x weekOnereadingsessionper weekText/calllongdistancefriends4-5homecookedmeals perweekSeefriends1x weekTake aneverythingshowerPositiveaffirmations15 min fullbody feelingsession,containerexerciseDateNight 1xweekHalf dayre-chargetime onweekendsGo to bedbefore10:30 4xweekLimitscreentime(30 min ofnews andIG)Ask forhelpDailymovement30 minSay no tosomethingthat doesn'thelp meWeeklyyogaTryMeditation1x weekOnereadingsessionper weekText/calllongdistancefriends4-5homecookedmeals perweekSeefriends1x weekTake aneverythingshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. 15 min full body feeling session, container exercise
  3. Date Night 1x week
  4. Half day re-charge time on weekends
  5. Go to bed before 10:30 4x week
  6. Limit screentime (30 min of news and IG)
  7. Ask for help
  8. Daily movement 30 min
  9. Say no to something that doesn't help me
  10. Weekly yoga
  11. Try Meditation 1x week
  12. One reading session per week
  13. Text/call long distance friends
  14. 4-5 homecooked meals per week
  15. See friends 1x week
  16. Take an everything shower