Half dayre-chargetime onweekendsTake aneverythingshowerOnereadingsessionper weekAsk forhelpText/calllongdistancefriendsWeeklyyogaDateNight 1xweek4-5homecookedmeals perweekPositiveaffirmationsSay no tosomethingthat doesn'thelp meDailymovement30 minSeefriends1x weekTryMeditation1x week15 min fullbody feelingsession,containerexerciseGo to bedbefore10:30 4xweekLimitscreentime(30 min ofnews andIG)Half dayre-chargetime onweekendsTake aneverythingshowerOnereadingsessionper weekAsk forhelpText/calllongdistancefriendsWeeklyyogaDateNight 1xweek4-5homecookedmeals perweekPositiveaffirmationsSay no tosomethingthat doesn'thelp meDailymovement30 minSeefriends1x weekTryMeditation1x week15 min fullbody feelingsession,containerexerciseGo to bedbefore10:30 4xweekLimitscreentime(30 min ofnews andIG)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half day re-charge time on weekends
  2. Take an everything shower
  3. One reading session per week
  4. Ask for help
  5. Text/call long distance friends
  6. Weekly yoga
  7. Date Night 1x week
  8. 4-5 homecooked meals per week
  9. Positive affirmations
  10. Say no to something that doesn't help me
  11. Daily movement 30 min
  12. See friends 1x week
  13. Try Meditation 1x week
  14. 15 min full body feeling session, container exercise
  15. Go to bed before 10:30 4x week
  16. Limit screentime (30 min of news and IG)