TryMeditation1x weekWeeklyyogaGo to bedbefore10:30 4xweekDailymovement30 min4-5homecookedmeals perweekAsk forhelpSay no tosomethingthat doesn'thelp meSeefriends1x weekDateNight 1xweekText/calllongdistancefriendsTake aneverythingshowerPositiveaffirmationsHalf dayre-chargetime onweekendsLimitscreentime(30 min ofnews andIG)Onereadingsessionper week15 min fullbody feelingsession,containerexerciseTryMeditation1x weekWeeklyyogaGo to bedbefore10:30 4xweekDailymovement30 min4-5homecookedmeals perweekAsk forhelpSay no tosomethingthat doesn'thelp meSeefriends1x weekDateNight 1xweekText/calllongdistancefriendsTake aneverythingshowerPositiveaffirmationsHalf dayre-chargetime onweekendsLimitscreentime(30 min ofnews andIG)Onereadingsessionper week15 min fullbody feelingsession,containerexercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meditation 1x week
  2. Weekly yoga
  3. Go to bed before 10:30 4x week
  4. Daily movement 30 min
  5. 4-5 homecooked meals per week
  6. Ask for help
  7. Say no to something that doesn't help me
  8. See friends 1x week
  9. Date Night 1x week
  10. Text/call long distance friends
  11. Take an everything shower
  12. Positive affirmations
  13. Half day re-charge time on weekends
  14. Limit screentime (30 min of news and IG)
  15. One reading session per week
  16. 15 min full body feeling session, container exercise