DRINK 64OUNCESOF WATERIN A DAYCHECK ONANEIGHBORPARTICIPATEIN A VITALITYCHALLENGECOOK AHEALTHYMEALEXERCISEFOR 30MINUTESWALK7500STEPS INA DAYRIDEA BIKETAKE ASOCIALMEDIABREAKWRITE INAJOURNALDANCEEAT AHEALTHYLUNCHSLEEPAT LEAST7HOURS ANIGHTLISTENTO YOURFAVORITESONGSTRETCHDO ACRAFTOR ARTPROJECTDECLUTTERYOURWORKSPACEOR HOMEPRACTICEPOSITIVETHINKINGWATCHAMOVIEVISIT ALOCALFARMERSMARKETSET AWELLNESSGOALTRY A NEWFRUIT ORVEGETABLESMILEENJOYLIFERUN AMILEBRINGLUNCH TOWORK 3XA WEEKSPENDYOURBREAKOUTSIDELEARNSOMETHINGNEWSAY HI TOASTRANGERSEND ATHANKYOUNOTECOMPLIMENTSOMEONEELSEMEDITATEWATCH AWELLNESSWEBINARSCHEDULEAWELLNESSCHECKUPEAT LUNCHWITHSOMEONENEWPLAYWITHYOURPETCOMPLIMENTYOURSELFCALL AFRIENDOF FAMILYMEMBERTAKE ADEEPBREATHDONATETO ASHELTERPLAY ABOARDGAMEMAKESOMEONELAUGHREADABOOKLIST 3THINGSYOU AREGRATEFULFORPLANA TRIPPERFORMA RANDOMACT OFKINDNESSFINDSOMETIME TORESTCREATE ABUDGET –AND STICKTO ITCHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEERTREATYOURSELFTOSOMETHINGSPECIALDRINK 64OUNCESOF WATERIN A DAYCHECK ONANEIGHBORPARTICIPATEIN A VITALITYCHALLENGECOOK AHEALTHYMEALEXERCISEFOR 30MINUTESWALK7500STEPS INA DAYRIDEA BIKETAKE ASOCIALMEDIABREAKWRITE INAJOURNALDANCEEAT AHEALTHYLUNCHSLEEPAT LEAST7HOURS ANIGHTLISTENTO YOURFAVORITESONGSTRETCHDO ACRAFTOR ARTPROJECTDECLUTTERYOURWORKSPACEOR HOMEPRACTICEPOSITIVETHINKINGWATCHAMOVIEVISIT ALOCALFARMERSMARKETSET AWELLNESSGOALTRY A NEWFRUIT ORVEGETABLESMILEENJOYLIFERUN AMILEBRINGLUNCH TOWORK 3XA WEEKSPENDYOURBREAKOUTSIDELEARNSOMETHINGNEWSAY HI TOASTRANGERSEND ATHANKYOUNOTECOMPLIMENTSOMEONEELSEMEDITATEWATCH AWELLNESSWEBINARSCHEDULEAWELLNESSCHECKUPEAT LUNCHWITHSOMEONENEWPLAYWITHYOURPETCOMPLIMENTYOURSELFCALL AFRIENDOF FAMILYMEMBERTAKE ADEEPBREATHDONATETO ASHELTERPLAY ABOARDGAMEMAKESOMEONELAUGHREADABOOKLIST 3THINGSYOU AREGRATEFULFORPLANA TRIPPERFORMA RANDOMACT OFKINDNESSFINDSOMETIME TORESTCREATE ABUDGET –AND STICKTO ITCHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEERTREATYOURSELFTOSOMETHINGSPECIAL

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64 OUNCES OF WATER IN A DAY
  2. CHECK ON A NEIGHBOR
  3. PARTICIPATE IN A VITALITY CHALLENGE
  4. COOK A HEALTHY MEAL
  5. EXERCISE FOR 30 MINUTES
  6. WALK 7500 STEPS IN A DAY
  7. RIDE A BIKE
  8. TAKE A SOCIAL MEDIA BREAK
  9. WRITE IN A JOURNAL
  10. DANCE
  11. EAT A HEALTHY LUNCH
  12. SLEEP AT LEAST 7 HOURS A NIGHT
  13. LISTEN TO YOUR FAVORITE SONG
  14. STRETCH
  15. DO A CRAFT OR ART PROJECT
  16. DECLUTTER YOUR WORKSPACE OR HOME
  17. PRACTICE POSITIVE THINKING
  18. WATCH A MOVIE
  19. VISIT A LOCAL FARMERS MARKET
  20. SET A WELLNESS GOAL
  21. TRY A NEW FRUIT OR VEGETABLE
  22. SMILE
  23. ENJOY LIFE
  24. RUN A MILE
  25. BRING LUNCH TO WORK 3X A WEEK
  26. SPEND YOUR BREAK OUTSIDE
  27. LEARN SOMETHING NEW
  28. SAY HI TO A STRANGER
  29. SEND A THANK YOU NOTE
  30. COMPLIMENT SOMEONE ELSE
  31. MEDITATE
  32. WATCH A WELLNESS WEBINAR
  33. SCHEDULE A WELLNESS CHECKUP
  34. EAT LUNCH WITH SOMEONE NEW
  35. PLAY WITH YOUR PET
  36. COMPLIMENT YOURSELF
  37. CALL A FRIEND OF FAMILY MEMBER
  38. TAKE A DEEP BREATH
  39. DONATE TO A SHELTER
  40. PLAY A BOARD GAME
  41. MAKE SOMEONE LAUGH
  42. READ A BOOK
  43. LIST 3 THINGS YOU ARE GRATEFUL FOR
  44. PLAN A TRIP
  45. PERFORM A RANDOM ACT OF KINDNESS
  46. FIND SOME TIME TO REST
  47. CREATE A BUDGET – AND STICK TO IT
  48. CHECK AN ITEM OFF YOUR TO-DO LIST
  49. VOLUNTEER
  50. TREAT YOURSELF TO SOMETHING SPECIAL