WALK7500STEPS INA DAYWATCH AWELLNESSWEBINARCOOK AHEALTHYMEALSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORCHECK ANITEM OFFYOUR TO-DO LISTPLAYWITHYOURPETSTRETCHSMILEEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITESONGDO ACRAFTOR ARTPROJECTCALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLEPLANA TRIPEAT AHEALTHYLUNCHDONATETO ASHELTERWATCHAMOVIEPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XA WEEKENJOYLIFEPERFORMA RANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMEMAKESOMEONELAUGHVOLUNTEERRIDEA BIKEPLAY ABOARDGAMESCHEDULEAWELLNESSCHECKUPPRACTICEPOSITIVETHINKINGLEARNSOMETHINGNEWVISIT ALOCALFARMERSMARKETREADABOOKRUN AMILEEAT LUNCHWITHSOMEONENEWCREATE ABUDGET –AND STICKTO ITSPENDYOURBREAKOUTSIDEDRINK 64OUNCESOF WATERIN A DAYMEDITATECHECK ONANEIGHBORSET AWELLNESSGOALFINDSOMETIME TORESTWRITE INAJOURNALSAY HI TOASTRANGERDANCESLEEPAT LEAST7HOURS ANIGHTTAKE ADEEPBREATHCOMPLIMENTYOURSELFCOMPLIMENTSOMEONEELSETAKE ASOCIALMEDIABREAKWALK7500STEPS INA DAYWATCH AWELLNESSWEBINARCOOK AHEALTHYMEALSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORCHECK ANITEM OFFYOUR TO-DO LISTPLAYWITHYOURPETSTRETCHSMILEEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITESONGDO ACRAFTOR ARTPROJECTCALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLEPLANA TRIPEAT AHEALTHYLUNCHDONATETO ASHELTERWATCHAMOVIEPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XA WEEKENJOYLIFEPERFORMA RANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMEMAKESOMEONELAUGHVOLUNTEERRIDEA BIKEPLAY ABOARDGAMESCHEDULEAWELLNESSCHECKUPPRACTICEPOSITIVETHINKINGLEARNSOMETHINGNEWVISIT ALOCALFARMERSMARKETREADABOOKRUN AMILEEAT LUNCHWITHSOMEONENEWCREATE ABUDGET –AND STICKTO ITSPENDYOURBREAKOUTSIDEDRINK 64OUNCESOF WATERIN A DAYMEDITATECHECK ONANEIGHBORSET AWELLNESSGOALFINDSOMETIME TORESTWRITE INAJOURNALSAY HI TOASTRANGERDANCESLEEPAT LEAST7HOURS ANIGHTTAKE ADEEPBREATHCOMPLIMENTYOURSELFCOMPLIMENTSOMEONEELSETAKE ASOCIALMEDIABREAK

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 7500 STEPS IN A DAY
  2. WATCH A WELLNESS WEBINAR
  3. COOK A HEALTHY MEAL
  4. SEND A THANK YOU NOTE
  5. LIST 3 THINGS YOU ARE GRATEFUL FOR
  6. CHECK AN ITEM OFF YOUR TO-DO LIST
  7. PLAY WITH YOUR PET
  8. STRETCH
  9. SMILE
  10. EXERCISE FOR 30 MINUTES
  11. LISTEN TO YOUR FAVORITE SONG
  12. DO A CRAFT OR ART PROJECT
  13. CALL A FRIEND OF FAMILY MEMBER
  14. TRY A NEW FRUIT OR VEGETABLE
  15. PLAN A TRIP
  16. EAT A HEALTHY LUNCH
  17. DONATE TO A SHELTER
  18. WATCH A MOVIE
  19. PARTICIPATE IN A VITALITY CHALLENGE
  20. TREAT YOURSELF TO SOMETHING SPECIAL
  21. BRING LUNCH TO WORK 3X A WEEK
  22. ENJOY LIFE
  23. PERFORM A RANDOM ACT OF KINDNESS
  24. DECLUTTER YOUR WORKSPACE OR HOME
  25. MAKE SOMEONE LAUGH
  26. VOLUNTEER
  27. RIDE A BIKE
  28. PLAY A BOARD GAME
  29. SCHEDULE A WELLNESS CHECKUP
  30. PRACTICE POSITIVE THINKING
  31. LEARN SOMETHING NEW
  32. VISIT A LOCAL FARMERS MARKET
  33. READ A BOOK
  34. RUN A MILE
  35. EAT LUNCH WITH SOMEONE NEW
  36. CREATE A BUDGET – AND STICK TO IT
  37. SPEND YOUR BREAK OUTSIDE
  38. DRINK 64 OUNCES OF WATER IN A DAY
  39. MEDITATE
  40. CHECK ON A NEIGHBOR
  41. SET A WELLNESS GOAL
  42. FIND SOME TIME TO REST
  43. WRITE IN A JOURNAL
  44. SAY HI TO A STRANGER
  45. DANCE
  46. SLEEP AT LEAST 7 HOURS A NIGHT
  47. TAKE A DEEP BREATH
  48. COMPLIMENT YOURSELF
  49. COMPLIMENT SOMEONE ELSE
  50. TAKE A SOCIAL MEDIA BREAK