SAY HI TOASTRANGERPLAY ABOARDGAMEVISIT ALOCALFARMERSMARKETDRINK 64OUNCESOF WATERIN A DAYRUN AMILESCHEDULEAWELLNESSCHECKUPCALL AFRIENDOF FAMILYMEMBERRIDEA BIKESTRETCHEAT AHEALTHYLUNCHSEND ATHANKYOUNOTELEARNSOMETHINGNEWMEDITATEFINDSOMETIME TORESTSET AWELLNESSGOALBRINGLUNCH TOWORK 3XA WEEKEXERCISEFOR 30MINUTESCOMPLIMENTYOURSELFLISTENTO YOURFAVORITESONGTAKE ASOCIALMEDIABREAKMAKESOMEONELAUGHSPENDYOURBREAKOUTSIDEWATCH AWELLNESSWEBINARLIST 3THINGSYOU AREGRATEFULFOREAT LUNCHWITHSOMEONENEWCHECK ANITEM OFFYOUR TO-DO LISTPARTICIPATEIN A VITALITYCHALLENGECOMPLIMENTSOMEONEELSEPERFORMA RANDOMACT OFKINDNESSCHECK ONANEIGHBORDONATETO ASHELTERSLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALSMILEPLANA TRIPWATCHAMOVIEPRACTICEPOSITIVETHINKINGDO ACRAFTOR ARTPROJECTCOOK AHEALTHYMEALCREATE ABUDGET –AND STICKTO ITDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERENJOYLIFEWRITE INAJOURNALTRY A NEWFRUIT ORVEGETABLEREADABOOKTAKE ADEEPBREATHPLAYWITHYOURPETWALK7500STEPS INA DAYDANCESAY HI TOASTRANGERPLAY ABOARDGAMEVISIT ALOCALFARMERSMARKETDRINK 64OUNCESOF WATERIN A DAYRUN AMILESCHEDULEAWELLNESSCHECKUPCALL AFRIENDOF FAMILYMEMBERRIDEA BIKESTRETCHEAT AHEALTHYLUNCHSEND ATHANKYOUNOTELEARNSOMETHINGNEWMEDITATEFINDSOMETIME TORESTSET AWELLNESSGOALBRINGLUNCH TOWORK 3XA WEEKEXERCISEFOR 30MINUTESCOMPLIMENTYOURSELFLISTENTO YOURFAVORITESONGTAKE ASOCIALMEDIABREAKMAKESOMEONELAUGHSPENDYOURBREAKOUTSIDEWATCH AWELLNESSWEBINARLIST 3THINGSYOU AREGRATEFULFOREAT LUNCHWITHSOMEONENEWCHECK ANITEM OFFYOUR TO-DO LISTPARTICIPATEIN A VITALITYCHALLENGECOMPLIMENTSOMEONEELSEPERFORMA RANDOMACT OFKINDNESSCHECK ONANEIGHBORDONATETO ASHELTERSLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALSMILEPLANA TRIPWATCHAMOVIEPRACTICEPOSITIVETHINKINGDO ACRAFTOR ARTPROJECTCOOK AHEALTHYMEALCREATE ABUDGET –AND STICKTO ITDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERENJOYLIFEWRITE INAJOURNALTRY A NEWFRUIT ORVEGETABLEREADABOOKTAKE ADEEPBREATHPLAYWITHYOURPETWALK7500STEPS INA DAYDANCE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY HI TO A STRANGER
  2. PLAY A BOARD GAME
  3. VISIT A LOCAL FARMERS MARKET
  4. DRINK 64 OUNCES OF WATER IN A DAY
  5. RUN A MILE
  6. SCHEDULE A WELLNESS CHECKUP
  7. CALL A FRIEND OF FAMILY MEMBER
  8. RIDE A BIKE
  9. STRETCH
  10. EAT A HEALTHY LUNCH
  11. SEND A THANK YOU NOTE
  12. LEARN SOMETHING NEW
  13. MEDITATE
  14. FIND SOME TIME TO REST
  15. SET A WELLNESS GOAL
  16. BRING LUNCH TO WORK 3X A WEEK
  17. EXERCISE FOR 30 MINUTES
  18. COMPLIMENT YOURSELF
  19. LISTEN TO YOUR FAVORITE SONG
  20. TAKE A SOCIAL MEDIA BREAK
  21. MAKE SOMEONE LAUGH
  22. SPEND YOUR BREAK OUTSIDE
  23. WATCH A WELLNESS WEBINAR
  24. LIST 3 THINGS YOU ARE GRATEFUL FOR
  25. EAT LUNCH WITH SOMEONE NEW
  26. CHECK AN ITEM OFF YOUR TO-DO LIST
  27. PARTICIPATE IN A VITALITY CHALLENGE
  28. COMPLIMENT SOMEONE ELSE
  29. PERFORM A RANDOM ACT OF KINDNESS
  30. CHECK ON A NEIGHBOR
  31. DONATE TO A SHELTER
  32. SLEEP AT LEAST 7 HOURS A NIGHT
  33. TREAT YOURSELF TO SOMETHING SPECIAL
  34. SMILE
  35. PLAN A TRIP
  36. WATCH A MOVIE
  37. PRACTICE POSITIVE THINKING
  38. DO A CRAFT OR ART PROJECT
  39. COOK A HEALTHY MEAL
  40. CREATE A BUDGET – AND STICK TO IT
  41. DECLUTTER YOUR WORKSPACE OR HOME
  42. VOLUNTEER
  43. ENJOY LIFE
  44. WRITE IN A JOURNAL
  45. TRY A NEW FRUIT OR VEGETABLE
  46. READ A BOOK
  47. TAKE A DEEP BREATH
  48. PLAY WITH YOUR PET
  49. WALK 7500 STEPS IN A DAY
  50. DANCE