DO ACRAFTOR ARTPROJECTSMILEPLAYWITHYOURPETWATCH AWELLNESSWEBINARSPENDYOURBREAKOUTSIDELISTENTO YOURFAVORITESONGSEND ATHANKYOUNOTEDANCEVISIT ALOCALFARMERSMARKETFINDSOMETIME TORESTSCHEDULEAWELLNESSCHECKUPCOMPLIMENTYOURSELFCHECK ANITEM OFFYOUR TO-DO LISTLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSECOOK AHEALTHYMEALCREATE ABUDGET –AND STICKTO ITWATCHAMOVIEMEDITATEVOLUNTEEREXERCISEFOR 30MINUTESRIDEA BIKEREADABOOKTRY A NEWFRUIT ORVEGETABLEPLANA TRIPPARTICIPATEIN A VITALITYCHALLENGEWALK7500STEPS INA DAYPLAY ABOARDGAMECHECK ONANEIGHBORPRACTICEPOSITIVETHINKINGRUN AMILEDECLUTTERYOURWORKSPACEOR HOMEEAT AHEALTHYLUNCHMAKESOMEONELAUGHDONATETO ASHELTERTREATYOURSELFTOSOMETHINGSPECIALDRINK 64OUNCESOF WATERIN A DAYTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSSTRETCHLIST 3THINGSYOU AREGRATEFULFORTAKE ADEEPBREATHSLEEPAT LEAST7HOURS ANIGHTSET AWELLNESSGOALENJOYLIFEWRITE INAJOURNALBRINGLUNCH TOWORK 3XA WEEKCALL AFRIENDOF FAMILYMEMBERSAY HI TOASTRANGEREAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSMILEPLAYWITHYOURPETWATCH AWELLNESSWEBINARSPENDYOURBREAKOUTSIDELISTENTO YOURFAVORITESONGSEND ATHANKYOUNOTEDANCEVISIT ALOCALFARMERSMARKETFINDSOMETIME TORESTSCHEDULEAWELLNESSCHECKUPCOMPLIMENTYOURSELFCHECK ANITEM OFFYOUR TO-DO LISTLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSECOOK AHEALTHYMEALCREATE ABUDGET –AND STICKTO ITWATCHAMOVIEMEDITATEVOLUNTEEREXERCISEFOR 30MINUTESRIDEA BIKEREADABOOKTRY A NEWFRUIT ORVEGETABLEPLANA TRIPPARTICIPATEIN A VITALITYCHALLENGEWALK7500STEPS INA DAYPLAY ABOARDGAMECHECK ONANEIGHBORPRACTICEPOSITIVETHINKINGRUN AMILEDECLUTTERYOURWORKSPACEOR HOMEEAT AHEALTHYLUNCHMAKESOMEONELAUGHDONATETO ASHELTERTREATYOURSELFTOSOMETHINGSPECIALDRINK 64OUNCESOF WATERIN A DAYTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSSTRETCHLIST 3THINGSYOU AREGRATEFULFORTAKE ADEEPBREATHSLEEPAT LEAST7HOURS ANIGHTSET AWELLNESSGOALENJOYLIFEWRITE INAJOURNALBRINGLUNCH TOWORK 3XA WEEKCALL AFRIENDOF FAMILYMEMBERSAY HI TOASTRANGEREAT LUNCHWITHSOMEONENEW

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. DO A CRAFT OR ART PROJECT
  2. SMILE
  3. PLAY WITH YOUR PET
  4. WATCH A WELLNESS WEBINAR
  5. SPEND YOUR BREAK OUTSIDE
  6. LISTEN TO YOUR FAVORITE SONG
  7. SEND A THANK YOU NOTE
  8. DANCE
  9. VISIT A LOCAL FARMERS MARKET
  10. FIND SOME TIME TO REST
  11. SCHEDULE A WELLNESS CHECKUP
  12. COMPLIMENT YOURSELF
  13. CHECK AN ITEM OFF YOUR TO-DO LIST
  14. LEARN SOMETHING NEW
  15. COMPLIMENT SOMEONE ELSE
  16. COOK A HEALTHY MEAL
  17. CREATE A BUDGET – AND STICK TO IT
  18. WATCH A MOVIE
  19. MEDITATE
  20. VOLUNTEER
  21. EXERCISE FOR 30 MINUTES
  22. RIDE A BIKE
  23. READ A BOOK
  24. TRY A NEW FRUIT OR VEGETABLE
  25. PLAN A TRIP
  26. PARTICIPATE IN A VITALITY CHALLENGE
  27. WALK 7500 STEPS IN A DAY
  28. PLAY A BOARD GAME
  29. CHECK ON A NEIGHBOR
  30. PRACTICE POSITIVE THINKING
  31. RUN A MILE
  32. DECLUTTER YOUR WORKSPACE OR HOME
  33. EAT A HEALTHY LUNCH
  34. MAKE SOMEONE LAUGH
  35. DONATE TO A SHELTER
  36. TREAT YOURSELF TO SOMETHING SPECIAL
  37. DRINK 64 OUNCES OF WATER IN A DAY
  38. TAKE A SOCIAL MEDIA BREAK
  39. PERFORM A RANDOM ACT OF KINDNESS
  40. STRETCH
  41. LIST 3 THINGS YOU ARE GRATEFUL FOR
  42. TAKE A DEEP BREATH
  43. SLEEP AT LEAST 7 HOURS A NIGHT
  44. SET A WELLNESS GOAL
  45. ENJOY LIFE
  46. WRITE IN A JOURNAL
  47. BRING LUNCH TO WORK 3X A WEEK
  48. CALL A FRIEND OF FAMILY MEMBER
  49. SAY HI TO A STRANGER
  50. EAT LUNCH WITH SOMEONE NEW