EXERCISEFOR 30MINUTESCOOK AHEALTHYMEALTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETFINDSOMETIME TORESTDO ACRAFTOR ARTPROJECTLISTENTO YOURFAVORITESONGPLAY ABOARDGAMESTRETCHCOMPLIMENTYOURSELFSCHEDULEAWELLNESSCHECKUPRIDEA BIKECHECK ONANEIGHBORDANCEWALK7500STEPS INA DAYLIST 3THINGSYOU AREGRATEFULFORSLEEPAT LEAST7HOURS ANIGHTSMILEREADABOOKRUN AMILEPLAYWITHYOURPETPLANA TRIPCHECK ANITEM OFFYOUR TO-DO LISTWATCH AWELLNESSWEBINARPERFORMA RANDOMACT OFKINDNESSPARTICIPATEIN A VITALITYCHALLENGEWRITE INAJOURNALENJOYLIFEBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTEREAT LUNCHWITHSOMEONENEWTRY A NEWFRUIT ORVEGETABLECOMPLIMENTSOMEONEELSECALL AFRIENDOF FAMILYMEMBERSEND ATHANKYOUNOTEMEDITATECREATE ABUDGET –AND STICKTO ITPRACTICEPOSITIVETHINKINGDRINK 64OUNCESOF WATERIN A DAYEAT AHEALTHYLUNCHTAKE ADEEPBREATHSET AWELLNESSGOALTREATYOURSELFTOSOMETHINGSPECIALMAKESOMEONELAUGHSAY HI TOASTRANGERDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERWATCHAMOVIELEARNSOMETHINGNEWSPENDYOURBREAKOUTSIDEEXERCISEFOR 30MINUTESCOOK AHEALTHYMEALTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETFINDSOMETIME TORESTDO ACRAFTOR ARTPROJECTLISTENTO YOURFAVORITESONGPLAY ABOARDGAMESTRETCHCOMPLIMENTYOURSELFSCHEDULEAWELLNESSCHECKUPRIDEA BIKECHECK ONANEIGHBORDANCEWALK7500STEPS INA DAYLIST 3THINGSYOU AREGRATEFULFORSLEEPAT LEAST7HOURS ANIGHTSMILEREADABOOKRUN AMILEPLAYWITHYOURPETPLANA TRIPCHECK ANITEM OFFYOUR TO-DO LISTWATCH AWELLNESSWEBINARPERFORMA RANDOMACT OFKINDNESSPARTICIPATEIN A VITALITYCHALLENGEWRITE INAJOURNALENJOYLIFEBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTEREAT LUNCHWITHSOMEONENEWTRY A NEWFRUIT ORVEGETABLECOMPLIMENTSOMEONEELSECALL AFRIENDOF FAMILYMEMBERSEND ATHANKYOUNOTEMEDITATECREATE ABUDGET –AND STICKTO ITPRACTICEPOSITIVETHINKINGDRINK 64OUNCESOF WATERIN A DAYEAT AHEALTHYLUNCHTAKE ADEEPBREATHSET AWELLNESSGOALTREATYOURSELFTOSOMETHINGSPECIALMAKESOMEONELAUGHSAY HI TOASTRANGERDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERWATCHAMOVIELEARNSOMETHINGNEWSPENDYOURBREAKOUTSIDE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE FOR 30 MINUTES
  2. COOK A HEALTHY MEAL
  3. TAKE A SOCIAL MEDIA BREAK
  4. VISIT A LOCAL FARMERS MARKET
  5. FIND SOME TIME TO REST
  6. DO A CRAFT OR ART PROJECT
  7. LISTEN TO YOUR FAVORITE SONG
  8. PLAY A BOARD GAME
  9. STRETCH
  10. COMPLIMENT YOURSELF
  11. SCHEDULE A WELLNESS CHECKUP
  12. RIDE A BIKE
  13. CHECK ON A NEIGHBOR
  14. DANCE
  15. WALK 7500 STEPS IN A DAY
  16. LIST 3 THINGS YOU ARE GRATEFUL FOR
  17. SLEEP AT LEAST 7 HOURS A NIGHT
  18. SMILE
  19. READ A BOOK
  20. RUN A MILE
  21. PLAY WITH YOUR PET
  22. PLAN A TRIP
  23. CHECK AN ITEM OFF YOUR TO-DO LIST
  24. WATCH A WELLNESS WEBINAR
  25. PERFORM A RANDOM ACT OF KINDNESS
  26. PARTICIPATE IN A VITALITY CHALLENGE
  27. WRITE IN A JOURNAL
  28. ENJOY LIFE
  29. BRING LUNCH TO WORK 3X A WEEK
  30. DONATE TO A SHELTER
  31. EAT LUNCH WITH SOMEONE NEW
  32. TRY A NEW FRUIT OR VEGETABLE
  33. COMPLIMENT SOMEONE ELSE
  34. CALL A FRIEND OF FAMILY MEMBER
  35. SEND A THANK YOU NOTE
  36. MEDITATE
  37. CREATE A BUDGET – AND STICK TO IT
  38. PRACTICE POSITIVE THINKING
  39. DRINK 64 OUNCES OF WATER IN A DAY
  40. EAT A HEALTHY LUNCH
  41. TAKE A DEEP BREATH
  42. SET A WELLNESS GOAL
  43. TREAT YOURSELF TO SOMETHING SPECIAL
  44. MAKE SOMEONE LAUGH
  45. SAY HI TO A STRANGER
  46. DECLUTTER YOUR WORKSPACE OR HOME
  47. VOLUNTEER
  48. WATCH A MOVIE
  49. LEARN SOMETHING NEW
  50. SPEND YOUR BREAK OUTSIDE