PLANA TRIPRIDEA BIKEWALK7500STEPS INA DAYWRITE INAJOURNALTAKE ADEEPBREATHMAKESOMEONELAUGHFINDSOMETIME TORESTEAT AHEALTHYLUNCHCOMPLIMENTSOMEONEELSELISTENTO YOURFAVORITESONGSPENDYOURBREAKOUTSIDECOOK AHEALTHYMEALMEDITATEDANCELIST 3THINGSYOU AREGRATEFULFORSMILEPLAYWITHYOURPETPARTICIPATEIN A VITALITYCHALLENGELEARNSOMETHINGNEWTRY A NEWFRUIT ORVEGETABLEDECLUTTERYOURWORKSPACEOR HOMESAY HI TOASTRANGERWATCH AWELLNESSWEBINARPLAY ABOARDGAMECALL AFRIENDOF FAMILYMEMBERSLEEPAT LEAST7HOURS ANIGHTCOMPLIMENTYOURSELFENJOYLIFEEXERCISEFOR 30MINUTESSCHEDULEAWELLNESSCHECKUPSET AWELLNESSGOALRUN AMILEVISIT ALOCALFARMERSMARKETPERFORMA RANDOMACT OFKINDNESSDONATETO ASHELTEREAT LUNCHWITHSOMEONENEWDRINK 64OUNCESOF WATERIN A DAYTREATYOURSELFTOSOMETHINGSPECIALCREATE ABUDGET –AND STICKTO ITDO ACRAFTOR ARTPROJECTBRINGLUNCH TOWORK 3XA WEEKVOLUNTEERREADABOOKCHECK ONANEIGHBORPRACTICEPOSITIVETHINKINGCHECK ANITEM OFFYOUR TO-DO LISTWATCHAMOVIESEND ATHANKYOUNOTESTRETCHTAKE ASOCIALMEDIABREAKPLANA TRIPRIDEA BIKEWALK7500STEPS INA DAYWRITE INAJOURNALTAKE ADEEPBREATHMAKESOMEONELAUGHFINDSOMETIME TORESTEAT AHEALTHYLUNCHCOMPLIMENTSOMEONEELSELISTENTO YOURFAVORITESONGSPENDYOURBREAKOUTSIDECOOK AHEALTHYMEALMEDITATEDANCELIST 3THINGSYOU AREGRATEFULFORSMILEPLAYWITHYOURPETPARTICIPATEIN A VITALITYCHALLENGELEARNSOMETHINGNEWTRY A NEWFRUIT ORVEGETABLEDECLUTTERYOURWORKSPACEOR HOMESAY HI TOASTRANGERWATCH AWELLNESSWEBINARPLAY ABOARDGAMECALL AFRIENDOF FAMILYMEMBERSLEEPAT LEAST7HOURS ANIGHTCOMPLIMENTYOURSELFENJOYLIFEEXERCISEFOR 30MINUTESSCHEDULEAWELLNESSCHECKUPSET AWELLNESSGOALRUN AMILEVISIT ALOCALFARMERSMARKETPERFORMA RANDOMACT OFKINDNESSDONATETO ASHELTEREAT LUNCHWITHSOMEONENEWDRINK 64OUNCESOF WATERIN A DAYTREATYOURSELFTOSOMETHINGSPECIALCREATE ABUDGET –AND STICKTO ITDO ACRAFTOR ARTPROJECTBRINGLUNCH TOWORK 3XA WEEKVOLUNTEERREADABOOKCHECK ONANEIGHBORPRACTICEPOSITIVETHINKINGCHECK ANITEM OFFYOUR TO-DO LISTWATCHAMOVIESEND ATHANKYOUNOTESTRETCHTAKE ASOCIALMEDIABREAK

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN A TRIP
  2. RIDE A BIKE
  3. WALK 7500 STEPS IN A DAY
  4. WRITE IN A JOURNAL
  5. TAKE A DEEP BREATH
  6. MAKE SOMEONE LAUGH
  7. FIND SOME TIME TO REST
  8. EAT A HEALTHY LUNCH
  9. COMPLIMENT SOMEONE ELSE
  10. LISTEN TO YOUR FAVORITE SONG
  11. SPEND YOUR BREAK OUTSIDE
  12. COOK A HEALTHY MEAL
  13. MEDITATE
  14. DANCE
  15. LIST 3 THINGS YOU ARE GRATEFUL FOR
  16. SMILE
  17. PLAY WITH YOUR PET
  18. PARTICIPATE IN A VITALITY CHALLENGE
  19. LEARN SOMETHING NEW
  20. TRY A NEW FRUIT OR VEGETABLE
  21. DECLUTTER YOUR WORKSPACE OR HOME
  22. SAY HI TO A STRANGER
  23. WATCH A WELLNESS WEBINAR
  24. PLAY A BOARD GAME
  25. CALL A FRIEND OF FAMILY MEMBER
  26. SLEEP AT LEAST 7 HOURS A NIGHT
  27. COMPLIMENT YOURSELF
  28. ENJOY LIFE
  29. EXERCISE FOR 30 MINUTES
  30. SCHEDULE A WELLNESS CHECKUP
  31. SET A WELLNESS GOAL
  32. RUN A MILE
  33. VISIT A LOCAL FARMERS MARKET
  34. PERFORM A RANDOM ACT OF KINDNESS
  35. DONATE TO A SHELTER
  36. EAT LUNCH WITH SOMEONE NEW
  37. DRINK 64 OUNCES OF WATER IN A DAY
  38. TREAT YOURSELF TO SOMETHING SPECIAL
  39. CREATE A BUDGET – AND STICK TO IT
  40. DO A CRAFT OR ART PROJECT
  41. BRING LUNCH TO WORK 3X A WEEK
  42. VOLUNTEER
  43. READ A BOOK
  44. CHECK ON A NEIGHBOR
  45. PRACTICE POSITIVE THINKING
  46. CHECK AN ITEM OFF YOUR TO-DO LIST
  47. WATCH A MOVIE
  48. SEND A THANK YOU NOTE
  49. STRETCH
  50. TAKE A SOCIAL MEDIA BREAK