EAT LUNCHWITHSOMEONENEWSPENDYOURBREAKOUTSIDEWATCH AWELLNESSWEBINARLEARNSOMETHINGNEWENJOYLIFEPARTICIPATEIN A VITALITYCHALLENGECOMPLIMENTSOMEONEELSEWALK7500STEPS INA DAYSMILECREATE ABUDGET –AND STICKTO ITWATCHAMOVIESCHEDULEAWELLNESSCHECKUPSLEEPAT LEAST7HOURS ANIGHTEAT AHEALTHYLUNCHSAY HI TOASTRANGERTAKE ADEEPBREATHWRITE INAJOURNALCHECK ONANEIGHBORFINDSOMETIME TORESTMEDITATEVOLUNTEERTREATYOURSELFTOSOMETHINGSPECIALDANCEDRINK 64OUNCESOF WATERIN A DAYDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSEXERCISEFOR 30MINUTESLIST 3THINGSYOU AREGRATEFULFORMAKESOMEONELAUGHVISIT ALOCALFARMERSMARKETSEND ATHANKYOUNOTEDONATETO ASHELTERCOOK AHEALTHYMEALPLAY ABOARDGAMERUN AMILEBRINGLUNCH TOWORK 3XA WEEKCALL AFRIENDOF FAMILYMEMBERPLANA TRIPSET AWELLNESSGOALCHECK ANITEM OFFYOUR TO-DO LISTDECLUTTERYOURWORKSPACEOR HOMERIDEA BIKESTRETCHREADABOOKTAKE ASOCIALMEDIABREAKLISTENTO YOURFAVORITESONGPRACTICEPOSITIVETHINKINGCOMPLIMENTYOURSELFPLAYWITHYOURPETTRY A NEWFRUIT ORVEGETABLEEAT LUNCHWITHSOMEONENEWSPENDYOURBREAKOUTSIDEWATCH AWELLNESSWEBINARLEARNSOMETHINGNEWENJOYLIFEPARTICIPATEIN A VITALITYCHALLENGECOMPLIMENTSOMEONEELSEWALK7500STEPS INA DAYSMILECREATE ABUDGET –AND STICKTO ITWATCHAMOVIESCHEDULEAWELLNESSCHECKUPSLEEPAT LEAST7HOURS ANIGHTEAT AHEALTHYLUNCHSAY HI TOASTRANGERTAKE ADEEPBREATHWRITE INAJOURNALCHECK ONANEIGHBORFINDSOMETIME TORESTMEDITATEVOLUNTEERTREATYOURSELFTOSOMETHINGSPECIALDANCEDRINK 64OUNCESOF WATERIN A DAYDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSEXERCISEFOR 30MINUTESLIST 3THINGSYOU AREGRATEFULFORMAKESOMEONELAUGHVISIT ALOCALFARMERSMARKETSEND ATHANKYOUNOTEDONATETO ASHELTERCOOK AHEALTHYMEALPLAY ABOARDGAMERUN AMILEBRINGLUNCH TOWORK 3XA WEEKCALL AFRIENDOF FAMILYMEMBERPLANA TRIPSET AWELLNESSGOALCHECK ANITEM OFFYOUR TO-DO LISTDECLUTTERYOURWORKSPACEOR HOMERIDEA BIKESTRETCHREADABOOKTAKE ASOCIALMEDIABREAKLISTENTO YOURFAVORITESONGPRACTICEPOSITIVETHINKINGCOMPLIMENTYOURSELFPLAYWITHYOURPETTRY A NEWFRUIT ORVEGETABLE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT LUNCH WITH SOMEONE NEW
  2. SPEND YOUR BREAK OUTSIDE
  3. WATCH A WELLNESS WEBINAR
  4. LEARN SOMETHING NEW
  5. ENJOY LIFE
  6. PARTICIPATE IN A VITALITY CHALLENGE
  7. COMPLIMENT SOMEONE ELSE
  8. WALK 7500 STEPS IN A DAY
  9. SMILE
  10. CREATE A BUDGET – AND STICK TO IT
  11. WATCH A MOVIE
  12. SCHEDULE A WELLNESS CHECKUP
  13. SLEEP AT LEAST 7 HOURS A NIGHT
  14. EAT A HEALTHY LUNCH
  15. SAY HI TO A STRANGER
  16. TAKE A DEEP BREATH
  17. WRITE IN A JOURNAL
  18. CHECK ON A NEIGHBOR
  19. FIND SOME TIME TO REST
  20. MEDITATE
  21. VOLUNTEER
  22. TREAT YOURSELF TO SOMETHING SPECIAL
  23. DANCE
  24. DRINK 64 OUNCES OF WATER IN A DAY
  25. DO A CRAFT OR ART PROJECT
  26. PERFORM A RANDOM ACT OF KINDNESS
  27. EXERCISE FOR 30 MINUTES
  28. LIST 3 THINGS YOU ARE GRATEFUL FOR
  29. MAKE SOMEONE LAUGH
  30. VISIT A LOCAL FARMERS MARKET
  31. SEND A THANK YOU NOTE
  32. DONATE TO A SHELTER
  33. COOK A HEALTHY MEAL
  34. PLAY A BOARD GAME
  35. RUN A MILE
  36. BRING LUNCH TO WORK 3X A WEEK
  37. CALL A FRIEND OF FAMILY MEMBER
  38. PLAN A TRIP
  39. SET A WELLNESS GOAL
  40. CHECK AN ITEM OFF YOUR TO-DO LIST
  41. DECLUTTER YOUR WORKSPACE OR HOME
  42. RIDE A BIKE
  43. STRETCH
  44. READ A BOOK
  45. TAKE A SOCIAL MEDIA BREAK
  46. LISTEN TO YOUR FAVORITE SONG
  47. PRACTICE POSITIVE THINKING
  48. COMPLIMENT YOURSELF
  49. PLAY WITH YOUR PET
  50. TRY A NEW FRUIT OR VEGETABLE