TAKE ADEEPBREATHENJOYLIFETRY A NEWFRUIT ORVEGETABLEPERFORMA RANDOMACT OFKINDNESSTREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHWALK7500STEPS INA DAYCHECK ANITEM OFFYOUR TO-DO LISTDONATETO ASHELTERDO ACRAFTOR ARTPROJECTSTRETCHPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYPARTICIPATEIN A VITALITYCHALLENGEPLAYWITHYOURPETLEARNSOMETHINGNEWSEND ATHANKYOUNOTELISTENTO YOURFAVORITESONGCALL AFRIENDOF FAMILYMEMBERCHECK ONANEIGHBORDANCEVOLUNTEERBRINGLUNCH TOWORK 3XA WEEKSAY HI TOASTRANGERREADABOOKWATCH AWELLNESSWEBINARSET AWELLNESSGOALWRITE INAJOURNALRUN AMILEPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORSCHEDULEAWELLNESSCHECKUPWATCHAMOVIETAKE ASOCIALMEDIABREAKSMILEMEDITATEEAT LUNCHWITHSOMEONENEWCREATE ABUDGET –AND STICKTO ITFINDSOMETIME TORESTEXERCISEFOR 30MINUTESDECLUTTERYOURWORKSPACEOR HOMECOMPLIMENTSOMEONEELSECOOK AHEALTHYMEALSPENDYOURBREAKOUTSIDEVISIT ALOCALFARMERSMARKETMAKESOMEONELAUGHPLANA TRIPRIDEA BIKECOMPLIMENTYOURSELFTAKE ADEEPBREATHENJOYLIFETRY A NEWFRUIT ORVEGETABLEPERFORMA RANDOMACT OFKINDNESSTREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHWALK7500STEPS INA DAYCHECK ANITEM OFFYOUR TO-DO LISTDONATETO ASHELTERDO ACRAFTOR ARTPROJECTSTRETCHPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYPARTICIPATEIN A VITALITYCHALLENGEPLAYWITHYOURPETLEARNSOMETHINGNEWSEND ATHANKYOUNOTELISTENTO YOURFAVORITESONGCALL AFRIENDOF FAMILYMEMBERCHECK ONANEIGHBORDANCEVOLUNTEERBRINGLUNCH TOWORK 3XA WEEKSAY HI TOASTRANGERREADABOOKWATCH AWELLNESSWEBINARSET AWELLNESSGOALWRITE INAJOURNALRUN AMILEPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORSCHEDULEAWELLNESSCHECKUPWATCHAMOVIETAKE ASOCIALMEDIABREAKSMILEMEDITATEEAT LUNCHWITHSOMEONENEWCREATE ABUDGET –AND STICKTO ITFINDSOMETIME TORESTEXERCISEFOR 30MINUTESDECLUTTERYOURWORKSPACEOR HOMECOMPLIMENTSOMEONEELSECOOK AHEALTHYMEALSPENDYOURBREAKOUTSIDEVISIT ALOCALFARMERSMARKETMAKESOMEONELAUGHPLANA TRIPRIDEA BIKECOMPLIMENTYOURSELF

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. ENJOY LIFE
  3. TRY A NEW FRUIT OR VEGETABLE
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. TREAT YOURSELF TO SOMETHING SPECIAL
  6. EAT A HEALTHY LUNCH
  7. WALK 7500 STEPS IN A DAY
  8. CHECK AN ITEM OFF YOUR TO-DO LIST
  9. DONATE TO A SHELTER
  10. DO A CRAFT OR ART PROJECT
  11. STRETCH
  12. PLAY A BOARD GAME
  13. SLEEP AT LEAST 7 HOURS A NIGHT
  14. DRINK 64 OUNCES OF WATER IN A DAY
  15. PARTICIPATE IN A VITALITY CHALLENGE
  16. PLAY WITH YOUR PET
  17. LEARN SOMETHING NEW
  18. SEND A THANK YOU NOTE
  19. LISTEN TO YOUR FAVORITE SONG
  20. CALL A FRIEND OF FAMILY MEMBER
  21. CHECK ON A NEIGHBOR
  22. DANCE
  23. VOLUNTEER
  24. BRING LUNCH TO WORK 3X A WEEK
  25. SAY HI TO A STRANGER
  26. READ A BOOK
  27. WATCH A WELLNESS WEBINAR
  28. SET A WELLNESS GOAL
  29. WRITE IN A JOURNAL
  30. RUN A MILE
  31. PRACTICE POSITIVE THINKING
  32. LIST 3 THINGS YOU ARE GRATEFUL FOR
  33. SCHEDULE A WELLNESS CHECKUP
  34. WATCH A MOVIE
  35. TAKE A SOCIAL MEDIA BREAK
  36. SMILE
  37. MEDITATE
  38. EAT LUNCH WITH SOMEONE NEW
  39. CREATE A BUDGET – AND STICK TO IT
  40. FIND SOME TIME TO REST
  41. EXERCISE FOR 30 MINUTES
  42. DECLUTTER YOUR WORKSPACE OR HOME
  43. COMPLIMENT SOMEONE ELSE
  44. COOK A HEALTHY MEAL
  45. SPEND YOUR BREAK OUTSIDE
  46. VISIT A LOCAL FARMERS MARKET
  47. MAKE SOMEONE LAUGH
  48. PLAN A TRIP
  49. RIDE A BIKE
  50. COMPLIMENT YOURSELF