EAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALVISIT ALOCALFARMERSMARKETSET AWELLNESSGOALCOMPLIMENTYOURSELFSCHEDULEAWELLNESSCHECKUPPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITPRACTICEPOSITIVETHINKINGDONATETO ASHELTERLISTENTO YOURFAVORITESONGTREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XA WEEKPLAYWITHYOURPETFINDSOMETIME TORESTCOMPLIMENTSOMEONEELSECALL AFRIENDOF FAMILYMEMBERDANCEWRITE INAJOURNALVOLUNTEERWATCHAMOVIESMILEMAKESOMEONELAUGHSAY HI TOASTRANGERRUN AMILEWATCH AWELLNESSWEBINARTRY A NEWFRUIT ORVEGETABLELIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMESPENDYOURBREAKOUTSIDESEND ATHANKYOUNOTELEARNSOMETHINGNEWDRINK 64OUNCESOF WATERIN A DAYCHECK ANITEM OFFYOUR TO-DO LISTRIDEA BIKESLEEPAT LEAST7HOURS ANIGHTENJOYLIFEMEDITATESTRETCHEXERCISEFOR 30MINUTESPLANA TRIPTAKE ADEEPBREATHCHECK ONANEIGHBORWALK7500STEPS INA DAYPLAY ABOARDGAMEPERFORMA RANDOMACT OFKINDNESSREADABOOKEAT AHEALTHYLUNCHEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALVISIT ALOCALFARMERSMARKETSET AWELLNESSGOALCOMPLIMENTYOURSELFSCHEDULEAWELLNESSCHECKUPPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITPRACTICEPOSITIVETHINKINGDONATETO ASHELTERLISTENTO YOURFAVORITESONGTREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XA WEEKPLAYWITHYOURPETFINDSOMETIME TORESTCOMPLIMENTSOMEONEELSECALL AFRIENDOF FAMILYMEMBERDANCEWRITE INAJOURNALVOLUNTEERWATCHAMOVIESMILEMAKESOMEONELAUGHSAY HI TOASTRANGERRUN AMILEWATCH AWELLNESSWEBINARTRY A NEWFRUIT ORVEGETABLELIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMESPENDYOURBREAKOUTSIDESEND ATHANKYOUNOTELEARNSOMETHINGNEWDRINK 64OUNCESOF WATERIN A DAYCHECK ANITEM OFFYOUR TO-DO LISTRIDEA BIKESLEEPAT LEAST7HOURS ANIGHTENJOYLIFEMEDITATESTRETCHEXERCISEFOR 30MINUTESPLANA TRIPTAKE ADEEPBREATHCHECK ONANEIGHBORWALK7500STEPS INA DAYPLAY ABOARDGAMEPERFORMA RANDOMACT OFKINDNESSREADABOOKEAT AHEALTHYLUNCH

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT LUNCH WITH SOMEONE NEW
  2. DO A CRAFT OR ART PROJECT
  3. TAKE A SOCIAL MEDIA BREAK
  4. COOK A HEALTHY MEAL
  5. VISIT A LOCAL FARMERS MARKET
  6. SET A WELLNESS GOAL
  7. COMPLIMENT YOURSELF
  8. SCHEDULE A WELLNESS CHECKUP
  9. PARTICIPATE IN A VITALITY CHALLENGE
  10. CREATE A BUDGET – AND STICK TO IT
  11. PRACTICE POSITIVE THINKING
  12. DONATE TO A SHELTER
  13. LISTEN TO YOUR FAVORITE SONG
  14. TREAT YOURSELF TO SOMETHING SPECIAL
  15. BRING LUNCH TO WORK 3X A WEEK
  16. PLAY WITH YOUR PET
  17. FIND SOME TIME TO REST
  18. COMPLIMENT SOMEONE ELSE
  19. CALL A FRIEND OF FAMILY MEMBER
  20. DANCE
  21. WRITE IN A JOURNAL
  22. VOLUNTEER
  23. WATCH A MOVIE
  24. SMILE
  25. MAKE SOMEONE LAUGH
  26. SAY HI TO A STRANGER
  27. RUN A MILE
  28. WATCH A WELLNESS WEBINAR
  29. TRY A NEW FRUIT OR VEGETABLE
  30. LIST 3 THINGS YOU ARE GRATEFUL FOR
  31. DECLUTTER YOUR WORKSPACE OR HOME
  32. SPEND YOUR BREAK OUTSIDE
  33. SEND A THANK YOU NOTE
  34. LEARN SOMETHING NEW
  35. DRINK 64 OUNCES OF WATER IN A DAY
  36. CHECK AN ITEM OFF YOUR TO-DO LIST
  37. RIDE A BIKE
  38. SLEEP AT LEAST 7 HOURS A NIGHT
  39. ENJOY LIFE
  40. MEDITATE
  41. STRETCH
  42. EXERCISE FOR 30 MINUTES
  43. PLAN A TRIP
  44. TAKE A DEEP BREATH
  45. CHECK ON A NEIGHBOR
  46. WALK 7500 STEPS IN A DAY
  47. PLAY A BOARD GAME
  48. PERFORM A RANDOM ACT OF KINDNESS
  49. READ A BOOK
  50. EAT A HEALTHY LUNCH