SMILEDRINK 64OUNCESOF WATERIN A DAYCOMPLIMENTYOURSELFBRINGLUNCH TOWORK 3XA WEEKSCHEDULEAWELLNESSCHECKUPTREATYOURSELFTOSOMETHINGSPECIALWALK7500STEPS INA DAYDANCEPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITDECLUTTERYOURWORKSPACEOR HOMEWATCHAMOVIESEND ATHANKYOUNOTEWATCH AWELLNESSWEBINARRIDEA BIKESAY HI TOASTRANGERSTRETCHEAT LUNCHWITHSOMEONENEWCALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLEPLANA TRIPVOLUNTEERRUN AMILEPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTSPENDYOURBREAKOUTSIDEMEDITATEDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESVISIT ALOCALFARMERSMARKETDONATETO ASHELTERLIST 3THINGSYOU AREGRATEFULFORLISTENTO YOURFAVORITESONGREADABOOKTAKE ADEEPBREATHLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSEMAKESOMEONELAUGHSET AWELLNESSGOALCHECK ONANEIGHBORENJOYLIFECOOK AHEALTHYMEALWRITE INAJOURNALPLAYWITHYOURPETCHECK ANITEM OFFYOUR TO-DO LISTFINDSOMETIME TORESTEAT AHEALTHYLUNCHTAKE ASOCIALMEDIABREAKSMILEDRINK 64OUNCESOF WATERIN A DAYCOMPLIMENTYOURSELFBRINGLUNCH TOWORK 3XA WEEKSCHEDULEAWELLNESSCHECKUPTREATYOURSELFTOSOMETHINGSPECIALWALK7500STEPS INA DAYDANCEPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITDECLUTTERYOURWORKSPACEOR HOMEWATCHAMOVIESEND ATHANKYOUNOTEWATCH AWELLNESSWEBINARRIDEA BIKESAY HI TOASTRANGERSTRETCHEAT LUNCHWITHSOMEONENEWCALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLEPLANA TRIPVOLUNTEERRUN AMILEPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTSPENDYOURBREAKOUTSIDEMEDITATEDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESVISIT ALOCALFARMERSMARKETDONATETO ASHELTERLIST 3THINGSYOU AREGRATEFULFORLISTENTO YOURFAVORITESONGREADABOOKTAKE ADEEPBREATHLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSEMAKESOMEONELAUGHSET AWELLNESSGOALCHECK ONANEIGHBORENJOYLIFECOOK AHEALTHYMEALWRITE INAJOURNALPLAYWITHYOURPETCHECK ANITEM OFFYOUR TO-DO LISTFINDSOMETIME TORESTEAT AHEALTHYLUNCHTAKE ASOCIALMEDIABREAK

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. DRINK 64 OUNCES OF WATER IN A DAY
  3. COMPLIMENT YOURSELF
  4. BRING LUNCH TO WORK 3X A WEEK
  5. SCHEDULE A WELLNESS CHECKUP
  6. TREAT YOURSELF TO SOMETHING SPECIAL
  7. WALK 7500 STEPS IN A DAY
  8. DANCE
  9. PARTICIPATE IN A VITALITY CHALLENGE
  10. CREATE A BUDGET – AND STICK TO IT
  11. DECLUTTER YOUR WORKSPACE OR HOME
  12. WATCH A MOVIE
  13. SEND A THANK YOU NOTE
  14. WATCH A WELLNESS WEBINAR
  15. RIDE A BIKE
  16. SAY HI TO A STRANGER
  17. STRETCH
  18. EAT LUNCH WITH SOMEONE NEW
  19. CALL A FRIEND OF FAMILY MEMBER
  20. TRY A NEW FRUIT OR VEGETABLE
  21. PLAN A TRIP
  22. VOLUNTEER
  23. RUN A MILE
  24. PLAY A BOARD GAME
  25. SLEEP AT LEAST 7 HOURS A NIGHT
  26. SPEND YOUR BREAK OUTSIDE
  27. MEDITATE
  28. DO A CRAFT OR ART PROJECT
  29. PERFORM A RANDOM ACT OF KINDNESS
  30. PRACTICE POSITIVE THINKING
  31. EXERCISE FOR 30 MINUTES
  32. VISIT A LOCAL FARMERS MARKET
  33. DONATE TO A SHELTER
  34. LIST 3 THINGS YOU ARE GRATEFUL FOR
  35. LISTEN TO YOUR FAVORITE SONG
  36. READ A BOOK
  37. TAKE A DEEP BREATH
  38. LEARN SOMETHING NEW
  39. COMPLIMENT SOMEONE ELSE
  40. MAKE SOMEONE LAUGH
  41. SET A WELLNESS GOAL
  42. CHECK ON A NEIGHBOR
  43. ENJOY LIFE
  44. COOK A HEALTHY MEAL
  45. WRITE IN A JOURNAL
  46. PLAY WITH YOUR PET
  47. CHECK AN ITEM OFF YOUR TO-DO LIST
  48. FIND SOME TIME TO REST
  49. EAT A HEALTHY LUNCH
  50. TAKE A SOCIAL MEDIA BREAK