STRETCHDANCECOMPLIMENTYOURSELFMAKESOMEONELAUGHFINDSOMETIME TORESTWATCH AWELLNESSWEBINARDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSEAT LUNCHWITHSOMEONENEWEAT AHEALTHYLUNCHLISTENTO YOURFAVORITESONGPRACTICEPOSITIVETHINKINGCALL AFRIENDOF FAMILYMEMBERPLAYWITHYOURPETDRINK 64OUNCESOF WATERIN A DAYPLAY ABOARDGAMESEND ATHANKYOUNOTERIDEA BIKEMEDITATEVISIT ALOCALFARMERSMARKETLEARNSOMETHINGNEWWRITE INAJOURNALEXERCISEFOR 30MINUTESWALK7500STEPS INA DAYTAKE ASOCIALMEDIABREAKVOLUNTEERSAY HI TOASTRANGERTRY A NEWFRUIT ORVEGETABLETREATYOURSELFTOSOMETHINGSPECIALSLEEPAT LEAST7HOURS ANIGHTPLANA TRIPCOOK AHEALTHYMEALDONATETO ASHELTERSMILECHECK ANITEM OFFYOUR TO-DO LISTREADABOOKSCHEDULEAWELLNESSCHECKUPSET AWELLNESSGOALSPENDYOURBREAKOUTSIDECHECK ONANEIGHBORENJOYLIFEPARTICIPATEIN A VITALITYCHALLENGECOMPLIMENTSOMEONEELSEBRINGLUNCH TOWORK 3XA WEEKTAKE ADEEPBREATHWATCHAMOVIELIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMERUN AMILECREATE ABUDGET –AND STICKTO ITSTRETCHDANCECOMPLIMENTYOURSELFMAKESOMEONELAUGHFINDSOMETIME TORESTWATCH AWELLNESSWEBINARDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSEAT LUNCHWITHSOMEONENEWEAT AHEALTHYLUNCHLISTENTO YOURFAVORITESONGPRACTICEPOSITIVETHINKINGCALL AFRIENDOF FAMILYMEMBERPLAYWITHYOURPETDRINK 64OUNCESOF WATERIN A DAYPLAY ABOARDGAMESEND ATHANKYOUNOTERIDEA BIKEMEDITATEVISIT ALOCALFARMERSMARKETLEARNSOMETHINGNEWWRITE INAJOURNALEXERCISEFOR 30MINUTESWALK7500STEPS INA DAYTAKE ASOCIALMEDIABREAKVOLUNTEERSAY HI TOASTRANGERTRY A NEWFRUIT ORVEGETABLETREATYOURSELFTOSOMETHINGSPECIALSLEEPAT LEAST7HOURS ANIGHTPLANA TRIPCOOK AHEALTHYMEALDONATETO ASHELTERSMILECHECK ANITEM OFFYOUR TO-DO LISTREADABOOKSCHEDULEAWELLNESSCHECKUPSET AWELLNESSGOALSPENDYOURBREAKOUTSIDECHECK ONANEIGHBORENJOYLIFEPARTICIPATEIN A VITALITYCHALLENGECOMPLIMENTSOMEONEELSEBRINGLUNCH TOWORK 3XA WEEKTAKE ADEEPBREATHWATCHAMOVIELIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMERUN AMILECREATE ABUDGET –AND STICKTO IT

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. DANCE
  3. COMPLIMENT YOURSELF
  4. MAKE SOMEONE LAUGH
  5. FIND SOME TIME TO REST
  6. WATCH A WELLNESS WEBINAR
  7. DO A CRAFT OR ART PROJECT
  8. PERFORM A RANDOM ACT OF KINDNESS
  9. EAT LUNCH WITH SOMEONE NEW
  10. EAT A HEALTHY LUNCH
  11. LISTEN TO YOUR FAVORITE SONG
  12. PRACTICE POSITIVE THINKING
  13. CALL A FRIEND OF FAMILY MEMBER
  14. PLAY WITH YOUR PET
  15. DRINK 64 OUNCES OF WATER IN A DAY
  16. PLAY A BOARD GAME
  17. SEND A THANK YOU NOTE
  18. RIDE A BIKE
  19. MEDITATE
  20. VISIT A LOCAL FARMERS MARKET
  21. LEARN SOMETHING NEW
  22. WRITE IN A JOURNAL
  23. EXERCISE FOR 30 MINUTES
  24. WALK 7500 STEPS IN A DAY
  25. TAKE A SOCIAL MEDIA BREAK
  26. VOLUNTEER
  27. SAY HI TO A STRANGER
  28. TRY A NEW FRUIT OR VEGETABLE
  29. TREAT YOURSELF TO SOMETHING SPECIAL
  30. SLEEP AT LEAST 7 HOURS A NIGHT
  31. PLAN A TRIP
  32. COOK A HEALTHY MEAL
  33. DONATE TO A SHELTER
  34. SMILE
  35. CHECK AN ITEM OFF YOUR TO-DO LIST
  36. READ A BOOK
  37. SCHEDULE A WELLNESS CHECKUP
  38. SET A WELLNESS GOAL
  39. SPEND YOUR BREAK OUTSIDE
  40. CHECK ON A NEIGHBOR
  41. ENJOY LIFE
  42. PARTICIPATE IN A VITALITY CHALLENGE
  43. COMPLIMENT SOMEONE ELSE
  44. BRING LUNCH TO WORK 3X A WEEK
  45. TAKE A DEEP BREATH
  46. WATCH A MOVIE
  47. LIST 3 THINGS YOU ARE GRATEFUL FOR
  48. DECLUTTER YOUR WORKSPACE OR HOME
  49. RUN A MILE
  50. CREATE A BUDGET – AND STICK TO IT