MAKESOMEONELAUGHSET AWELLNESSGOALVISIT ALOCALFARMERSMARKETCHECK ONANEIGHBORPLAYWITHYOURPETLEARNSOMETHINGNEWTREATYOURSELFTOSOMETHINGSPECIALMEDITATETAKE ADEEPBREATHREADABOOKCOOK AHEALTHYMEALBRINGLUNCH TOWORK 3XA WEEKDANCEEAT LUNCHWITHSOMEONENEWSAY HI TOASTRANGERDRINK 64OUNCESOF WATERIN A DAYWATCHAMOVIELIST 3THINGSYOU AREGRATEFULFORSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGCOMPLIMENTSOMEONEELSECALL AFRIENDOF FAMILYMEMBERRIDEA BIKETRY A NEWFRUIT ORVEGETABLETAKE ASOCIALMEDIABREAKLISTENTO YOURFAVORITESONGDECLUTTERYOURWORKSPACEOR HOMESCHEDULEAWELLNESSCHECKUPCHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESWRITE INAJOURNALVOLUNTEERWALK7500STEPS INA DAYDO ACRAFTOR ARTPROJECTDONATETO ASHELTERSPENDYOURBREAKOUTSIDECOMPLIMENTYOURSELFEAT AHEALTHYLUNCHCREATE ABUDGET –AND STICKTO ITWATCH AWELLNESSWEBINARPARTICIPATEIN A VITALITYCHALLENGESTRETCHSLEEPAT LEAST7HOURS ANIGHTRUN AMILEPERFORMA RANDOMACT OFKINDNESSFINDSOMETIME TORESTSMILEPLANA TRIPPLAY ABOARDGAMEENJOYLIFEMAKESOMEONELAUGHSET AWELLNESSGOALVISIT ALOCALFARMERSMARKETCHECK ONANEIGHBORPLAYWITHYOURPETLEARNSOMETHINGNEWTREATYOURSELFTOSOMETHINGSPECIALMEDITATETAKE ADEEPBREATHREADABOOKCOOK AHEALTHYMEALBRINGLUNCH TOWORK 3XA WEEKDANCEEAT LUNCHWITHSOMEONENEWSAY HI TOASTRANGERDRINK 64OUNCESOF WATERIN A DAYWATCHAMOVIELIST 3THINGSYOU AREGRATEFULFORSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGCOMPLIMENTSOMEONEELSECALL AFRIENDOF FAMILYMEMBERRIDEA BIKETRY A NEWFRUIT ORVEGETABLETAKE ASOCIALMEDIABREAKLISTENTO YOURFAVORITESONGDECLUTTERYOURWORKSPACEOR HOMESCHEDULEAWELLNESSCHECKUPCHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESWRITE INAJOURNALVOLUNTEERWALK7500STEPS INA DAYDO ACRAFTOR ARTPROJECTDONATETO ASHELTERSPENDYOURBREAKOUTSIDECOMPLIMENTYOURSELFEAT AHEALTHYLUNCHCREATE ABUDGET –AND STICKTO ITWATCH AWELLNESSWEBINARPARTICIPATEIN A VITALITYCHALLENGESTRETCHSLEEPAT LEAST7HOURS ANIGHTRUN AMILEPERFORMA RANDOMACT OFKINDNESSFINDSOMETIME TORESTSMILEPLANA TRIPPLAY ABOARDGAMEENJOYLIFE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOMEONE LAUGH
  2. SET A WELLNESS GOAL
  3. VISIT A LOCAL FARMERS MARKET
  4. CHECK ON A NEIGHBOR
  5. PLAY WITH YOUR PET
  6. LEARN SOMETHING NEW
  7. TREAT YOURSELF TO SOMETHING SPECIAL
  8. MEDITATE
  9. TAKE A DEEP BREATH
  10. READ A BOOK
  11. COOK A HEALTHY MEAL
  12. BRING LUNCH TO WORK 3X A WEEK
  13. DANCE
  14. EAT LUNCH WITH SOMEONE NEW
  15. SAY HI TO A STRANGER
  16. DRINK 64 OUNCES OF WATER IN A DAY
  17. WATCH A MOVIE
  18. LIST 3 THINGS YOU ARE GRATEFUL FOR
  19. SEND A THANK YOU NOTE
  20. PRACTICE POSITIVE THINKING
  21. COMPLIMENT SOMEONE ELSE
  22. CALL A FRIEND OF FAMILY MEMBER
  23. RIDE A BIKE
  24. TRY A NEW FRUIT OR VEGETABLE
  25. TAKE A SOCIAL MEDIA BREAK
  26. LISTEN TO YOUR FAVORITE SONG
  27. DECLUTTER YOUR WORKSPACE OR HOME
  28. SCHEDULE A WELLNESS CHECKUP
  29. CHECK AN ITEM OFF YOUR TO-DO LIST
  30. EXERCISE FOR 30 MINUTES
  31. WRITE IN A JOURNAL
  32. VOLUNTEER
  33. WALK 7500 STEPS IN A DAY
  34. DO A CRAFT OR ART PROJECT
  35. DONATE TO A SHELTER
  36. SPEND YOUR BREAK OUTSIDE
  37. COMPLIMENT YOURSELF
  38. EAT A HEALTHY LUNCH
  39. CREATE A BUDGET – AND STICK TO IT
  40. WATCH A WELLNESS WEBINAR
  41. PARTICIPATE IN A VITALITY CHALLENGE
  42. STRETCH
  43. SLEEP AT LEAST 7 HOURS A NIGHT
  44. RUN A MILE
  45. PERFORM A RANDOM ACT OF KINDNESS
  46. FIND SOME TIME TO REST
  47. SMILE
  48. PLAN A TRIP
  49. PLAY A BOARD GAME
  50. ENJOY LIFE