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HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN A MILE
  2. TAKE A SOCIAL MEDIA BREAK
  3. TREAT YOURSELF TO SOMETHING SPECIAL
  4. COOK A HEALTHY MEAL
  5. LISTEN TO YOUR FAVORITE SONG
  6. SPEND YOUR BREAK OUTSIDE
  7. PERFORM A RANDOM ACT OF KINDNESS
  8. READ A BOOK
  9. CREATE A BUDGET – AND STICK TO IT
  10. EAT A HEALTHY LUNCH
  11. DECLUTTER YOUR WORKSPACE OR HOME
  12. PLAN A TRIP
  13. RIDE A BIKE
  14. DANCE
  15. COMPLIMENT SOMEONE ELSE
  16. SET A WELLNESS GOAL
  17. EAT LUNCH WITH SOMEONE NEW
  18. TRY A NEW FRUIT OR VEGETABLE
  19. VISIT A LOCAL FARMERS MARKET
  20. PLAY WITH YOUR PET
  21. SCHEDULE A WELLNESS CHECKUP
  22. FIND SOME TIME TO REST
  23. LEARN SOMETHING NEW
  24. PLAY A BOARD GAME
  25. MEDITATE
  26. LIST 3 THINGS YOU ARE GRATEFUL FOR
  27. SMILE
  28. WRITE IN A JOURNAL
  29. DRINK 64 OUNCES OF WATER IN A DAY
  30. STRETCH
  31. EXERCISE FOR 30 MINUTES
  32. TAKE A DEEP BREATH
  33. SEND A THANK YOU NOTE
  34. PARTICIPATE IN A VITALITY CHALLENGE
  35. WATCH A WELLNESS WEBINAR
  36. SLEEP AT LEAST 7 HOURS A NIGHT
  37. COMPLIMENT YOURSELF
  38. CALL A FRIEND OF FAMILY MEMBER
  39. CHECK AN ITEM OFF YOUR TO-DO LIST
  40. MAKE SOMEONE LAUGH
  41. PRACTICE POSITIVE THINKING
  42. CHECK ON A NEIGHBOR
  43. DO A CRAFT OR ART PROJECT
  44. DONATE TO A SHELTER
  45. BRING LUNCH TO WORK 3X A WEEK
  46. WALK 7500 STEPS IN A DAY
  47. VOLUNTEER
  48. ENJOY LIFE
  49. WATCH A MOVIE
  50. SAY HI TO A STRANGER