DONATETO ASHELTERTAKE ADEEPBREATHFINDSOMETIME TORESTEAT AHEALTHYLUNCHWRITE INAJOURNALDANCELISTENTO YOURFAVORITESONGWALK7500STEPS INA DAYSET AWELLNESSGOALPLANA TRIPSMILEEAT LUNCHWITHSOMEONENEWTAKE ASOCIALMEDIABREAKRUN AMILESPENDYOURBREAKOUTSIDEMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECKUPLEARNSOMETHINGNEWCALL AFRIENDOF FAMILYMEMBERLIST 3THINGSYOU AREGRATEFULFORCHECK ANITEM OFFYOUR TO-DO LISTSAY HI TOASTRANGERPLAYWITHYOURPETRIDEA BIKEVOLUNTEERPRACTICEPOSITIVETHINKINGSTRETCHCHECK ONANEIGHBORVISIT ALOCALFARMERSMARKETTRY A NEWFRUIT ORVEGETABLECOMPLIMENTYOURSELFWATCHAMOVIEMEDITATETREATYOURSELFTOSOMETHINGSPECIALSLEEPAT LEAST7HOURS ANIGHTEXERCISEFOR 30MINUTESPLAY ABOARDGAMESEND ATHANKYOUNOTEENJOYLIFECOOK AHEALTHYMEALCOMPLIMENTSOMEONEELSEDO ACRAFTOR ARTPROJECTPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITBRINGLUNCH TOWORK 3XA WEEKWATCH AWELLNESSWEBINARDRINK 64OUNCESOF WATERIN A DAYPERFORMA RANDOMACT OFKINDNESSREADABOOKDECLUTTERYOURWORKSPACEOR HOMEDONATETO ASHELTERTAKE ADEEPBREATHFINDSOMETIME TORESTEAT AHEALTHYLUNCHWRITE INAJOURNALDANCELISTENTO YOURFAVORITESONGWALK7500STEPS INA DAYSET AWELLNESSGOALPLANA TRIPSMILEEAT LUNCHWITHSOMEONENEWTAKE ASOCIALMEDIABREAKRUN AMILESPENDYOURBREAKOUTSIDEMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECKUPLEARNSOMETHINGNEWCALL AFRIENDOF FAMILYMEMBERLIST 3THINGSYOU AREGRATEFULFORCHECK ANITEM OFFYOUR TO-DO LISTSAY HI TOASTRANGERPLAYWITHYOURPETRIDEA BIKEVOLUNTEERPRACTICEPOSITIVETHINKINGSTRETCHCHECK ONANEIGHBORVISIT ALOCALFARMERSMARKETTRY A NEWFRUIT ORVEGETABLECOMPLIMENTYOURSELFWATCHAMOVIEMEDITATETREATYOURSELFTOSOMETHINGSPECIALSLEEPAT LEAST7HOURS ANIGHTEXERCISEFOR 30MINUTESPLAY ABOARDGAMESEND ATHANKYOUNOTEENJOYLIFECOOK AHEALTHYMEALCOMPLIMENTSOMEONEELSEDO ACRAFTOR ARTPROJECTPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITBRINGLUNCH TOWORK 3XA WEEKWATCH AWELLNESSWEBINARDRINK 64OUNCESOF WATERIN A DAYPERFORMA RANDOMACT OFKINDNESSREADABOOKDECLUTTERYOURWORKSPACEOR HOME

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DONATE TO A SHELTER
  2. TAKE A DEEP BREATH
  3. FIND SOME TIME TO REST
  4. EAT A HEALTHY LUNCH
  5. WRITE IN A JOURNAL
  6. DANCE
  7. LISTEN TO YOUR FAVORITE SONG
  8. WALK 7500 STEPS IN A DAY
  9. SET A WELLNESS GOAL
  10. PLAN A TRIP
  11. SMILE
  12. EAT LUNCH WITH SOMEONE NEW
  13. TAKE A SOCIAL MEDIA BREAK
  14. RUN A MILE
  15. SPEND YOUR BREAK OUTSIDE
  16. MAKE SOMEONE LAUGH
  17. SCHEDULE A WELLNESS CHECKUP
  18. LEARN SOMETHING NEW
  19. CALL A FRIEND OF FAMILY MEMBER
  20. LIST 3 THINGS YOU ARE GRATEFUL FOR
  21. CHECK AN ITEM OFF YOUR TO-DO LIST
  22. SAY HI TO A STRANGER
  23. PLAY WITH YOUR PET
  24. RIDE A BIKE
  25. VOLUNTEER
  26. PRACTICE POSITIVE THINKING
  27. STRETCH
  28. CHECK ON A NEIGHBOR
  29. VISIT A LOCAL FARMERS MARKET
  30. TRY A NEW FRUIT OR VEGETABLE
  31. COMPLIMENT YOURSELF
  32. WATCH A MOVIE
  33. MEDITATE
  34. TREAT YOURSELF TO SOMETHING SPECIAL
  35. SLEEP AT LEAST 7 HOURS A NIGHT
  36. EXERCISE FOR 30 MINUTES
  37. PLAY A BOARD GAME
  38. SEND A THANK YOU NOTE
  39. ENJOY LIFE
  40. COOK A HEALTHY MEAL
  41. COMPLIMENT SOMEONE ELSE
  42. DO A CRAFT OR ART PROJECT
  43. PARTICIPATE IN A VITALITY CHALLENGE
  44. CREATE A BUDGET – AND STICK TO IT
  45. BRING LUNCH TO WORK 3X A WEEK
  46. WATCH A WELLNESS WEBINAR
  47. DRINK 64 OUNCES OF WATER IN A DAY
  48. PERFORM A RANDOM ACT OF KINDNESS
  49. READ A BOOK
  50. DECLUTTER YOUR WORKSPACE OR HOME