VOLUNTEERCREATE ABUDGET –AND STICKTO ITSAY HI TOASTRANGERLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKCOMPLIMENTYOURSELFDECLUTTERYOURWORKSPACEOR HOMECHECK ONANEIGHBORWALK7500STEPS INA DAYEAT LUNCHWITHSOMEONENEWRIDEA BIKETAKE ASOCIALMEDIABREAKPLAYWITHYOURPETDRINK 64OUNCESOF WATERIN A DAYWATCHAMOVIESTRETCHWATCH AWELLNESSWEBINARREADABOOKPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESPLANA TRIPMAKESOMEONELAUGHLEARNSOMETHINGNEWEAT AHEALTHYLUNCHSPENDYOURBREAKOUTSIDECOMPLIMENTSOMEONEELSEWRITE INAJOURNALCOOK AHEALTHYMEALTAKE ADEEPBREATHSLEEPAT LEAST7HOURS ANIGHTSMILESEND ATHANKYOUNOTERUN AMILECALL AFRIENDOF FAMILYMEMBERENJOYLIFETREATYOURSELFTOSOMETHINGSPECIALPERFORMA RANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORPLAY ABOARDGAMEFINDSOMETIME TORESTPARTICIPATEIN A VITALITYCHALLENGEDO ACRAFTOR ARTPROJECTSCHEDULEAWELLNESSCHECKUPVISIT ALOCALFARMERSMARKETDANCEMEDITATESET AWELLNESSGOALTRY A NEWFRUIT ORVEGETABLEDONATETO ASHELTERCHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEERCREATE ABUDGET –AND STICKTO ITSAY HI TOASTRANGERLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKCOMPLIMENTYOURSELFDECLUTTERYOURWORKSPACEOR HOMECHECK ONANEIGHBORWALK7500STEPS INA DAYEAT LUNCHWITHSOMEONENEWRIDEA BIKETAKE ASOCIALMEDIABREAKPLAYWITHYOURPETDRINK 64OUNCESOF WATERIN A DAYWATCHAMOVIESTRETCHWATCH AWELLNESSWEBINARREADABOOKPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESPLANA TRIPMAKESOMEONELAUGHLEARNSOMETHINGNEWEAT AHEALTHYLUNCHSPENDYOURBREAKOUTSIDECOMPLIMENTSOMEONEELSEWRITE INAJOURNALCOOK AHEALTHYMEALTAKE ADEEPBREATHSLEEPAT LEAST7HOURS ANIGHTSMILESEND ATHANKYOUNOTERUN AMILECALL AFRIENDOF FAMILYMEMBERENJOYLIFETREATYOURSELFTOSOMETHINGSPECIALPERFORMA RANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORPLAY ABOARDGAMEFINDSOMETIME TORESTPARTICIPATEIN A VITALITYCHALLENGEDO ACRAFTOR ARTPROJECTSCHEDULEAWELLNESSCHECKUPVISIT ALOCALFARMERSMARKETDANCEMEDITATESET AWELLNESSGOALTRY A NEWFRUIT ORVEGETABLEDONATETO ASHELTERCHECK ANITEM OFFYOUR TO-DO LIST

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER
  2. CREATE A BUDGET – AND STICK TO IT
  3. SAY HI TO A STRANGER
  4. LISTEN TO YOUR FAVORITE SONG
  5. BRING LUNCH TO WORK 3X A WEEK
  6. COMPLIMENT YOURSELF
  7. DECLUTTER YOUR WORKSPACE OR HOME
  8. CHECK ON A NEIGHBOR
  9. WALK 7500 STEPS IN A DAY
  10. EAT LUNCH WITH SOMEONE NEW
  11. RIDE A BIKE
  12. TAKE A SOCIAL MEDIA BREAK
  13. PLAY WITH YOUR PET
  14. DRINK 64 OUNCES OF WATER IN A DAY
  15. WATCH A MOVIE
  16. STRETCH
  17. WATCH A WELLNESS WEBINAR
  18. READ A BOOK
  19. PRACTICE POSITIVE THINKING
  20. EXERCISE FOR 30 MINUTES
  21. PLAN A TRIP
  22. MAKE SOMEONE LAUGH
  23. LEARN SOMETHING NEW
  24. EAT A HEALTHY LUNCH
  25. SPEND YOUR BREAK OUTSIDE
  26. COMPLIMENT SOMEONE ELSE
  27. WRITE IN A JOURNAL
  28. COOK A HEALTHY MEAL
  29. TAKE A DEEP BREATH
  30. SLEEP AT LEAST 7 HOURS A NIGHT
  31. SMILE
  32. SEND A THANK YOU NOTE
  33. RUN A MILE
  34. CALL A FRIEND OF FAMILY MEMBER
  35. ENJOY LIFE
  36. TREAT YOURSELF TO SOMETHING SPECIAL
  37. PERFORM A RANDOM ACT OF KINDNESS
  38. LIST 3 THINGS YOU ARE GRATEFUL FOR
  39. PLAY A BOARD GAME
  40. FIND SOME TIME TO REST
  41. PARTICIPATE IN A VITALITY CHALLENGE
  42. DO A CRAFT OR ART PROJECT
  43. SCHEDULE A WELLNESS CHECKUP
  44. VISIT A LOCAL FARMERS MARKET
  45. DANCE
  46. MEDITATE
  47. SET A WELLNESS GOAL
  48. TRY A NEW FRUIT OR VEGETABLE
  49. DONATE TO A SHELTER
  50. CHECK AN ITEM OFF YOUR TO-DO LIST