WATCHAMOVIEDANCESTRETCHENJOYLIFEVOLUNTEERDECLUTTERYOURWORKSPACEOR HOMEMAKESOMEONELAUGHTRY A NEWFRUIT ORVEGETABLEWALK7500STEPS INA DAYSEND ATHANKYOUNOTESAY HI TOASTRANGERBRINGLUNCH TOWORK 3XA WEEKSLEEPAT LEAST7HOURS ANIGHTFINDSOMETIME TORESTLISTENTO YOURFAVORITESONGPLAY ABOARDGAMECOMPLIMENTSOMEONEELSEEAT LUNCHWITHSOMEONENEWCOMPLIMENTYOURSELFRUN AMILEPRACTICEPOSITIVETHINKINGDRINK 64OUNCESOF WATERIN A DAYPARTICIPATEIN A VITALITYCHALLENGEWATCH AWELLNESSWEBINAREAT AHEALTHYLUNCHSET AWELLNESSGOALTAKE ADEEPBREATHMEDITATEPLAYWITHYOURPETCHECK ONANEIGHBORCOOK AHEALTHYMEALPLANA TRIPDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETCREATE ABUDGET –AND STICKTO ITTREATYOURSELFTOSOMETHINGSPECIALRIDEA BIKESCHEDULEAWELLNESSCHECKUPLEARNSOMETHINGNEWCALL AFRIENDOF FAMILYMEMBERSPENDYOURBREAKOUTSIDEEXERCISEFOR 30MINUTESWRITE INAJOURNALLIST 3THINGSYOU AREGRATEFULFORREADABOOKSMILEDONATETO ASHELTERCHECK ANITEM OFFYOUR TO-DO LISTPERFORMA RANDOMACT OFKINDNESSWATCHAMOVIEDANCESTRETCHENJOYLIFEVOLUNTEERDECLUTTERYOURWORKSPACEOR HOMEMAKESOMEONELAUGHTRY A NEWFRUIT ORVEGETABLEWALK7500STEPS INA DAYSEND ATHANKYOUNOTESAY HI TOASTRANGERBRINGLUNCH TOWORK 3XA WEEKSLEEPAT LEAST7HOURS ANIGHTFINDSOMETIME TORESTLISTENTO YOURFAVORITESONGPLAY ABOARDGAMECOMPLIMENTSOMEONEELSEEAT LUNCHWITHSOMEONENEWCOMPLIMENTYOURSELFRUN AMILEPRACTICEPOSITIVETHINKINGDRINK 64OUNCESOF WATERIN A DAYPARTICIPATEIN A VITALITYCHALLENGEWATCH AWELLNESSWEBINAREAT AHEALTHYLUNCHSET AWELLNESSGOALTAKE ADEEPBREATHMEDITATEPLAYWITHYOURPETCHECK ONANEIGHBORCOOK AHEALTHYMEALPLANA TRIPDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETCREATE ABUDGET –AND STICKTO ITTREATYOURSELFTOSOMETHINGSPECIALRIDEA BIKESCHEDULEAWELLNESSCHECKUPLEARNSOMETHINGNEWCALL AFRIENDOF FAMILYMEMBERSPENDYOURBREAKOUTSIDEEXERCISEFOR 30MINUTESWRITE INAJOURNALLIST 3THINGSYOU AREGRATEFULFORREADABOOKSMILEDONATETO ASHELTERCHECK ANITEM OFFYOUR TO-DO LISTPERFORMA RANDOMACT OFKINDNESS

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. DANCE
  3. STRETCH
  4. ENJOY LIFE
  5. VOLUNTEER
  6. DECLUTTER YOUR WORKSPACE OR HOME
  7. MAKE SOMEONE LAUGH
  8. TRY A NEW FRUIT OR VEGETABLE
  9. WALK 7500 STEPS IN A DAY
  10. SEND A THANK YOU NOTE
  11. SAY HI TO A STRANGER
  12. BRING LUNCH TO WORK 3X A WEEK
  13. SLEEP AT LEAST 7 HOURS A NIGHT
  14. FIND SOME TIME TO REST
  15. LISTEN TO YOUR FAVORITE SONG
  16. PLAY A BOARD GAME
  17. COMPLIMENT SOMEONE ELSE
  18. EAT LUNCH WITH SOMEONE NEW
  19. COMPLIMENT YOURSELF
  20. RUN A MILE
  21. PRACTICE POSITIVE THINKING
  22. DRINK 64 OUNCES OF WATER IN A DAY
  23. PARTICIPATE IN A VITALITY CHALLENGE
  24. WATCH A WELLNESS WEBINAR
  25. EAT A HEALTHY LUNCH
  26. SET A WELLNESS GOAL
  27. TAKE A DEEP BREATH
  28. MEDITATE
  29. PLAY WITH YOUR PET
  30. CHECK ON A NEIGHBOR
  31. COOK A HEALTHY MEAL
  32. PLAN A TRIP
  33. DO A CRAFT OR ART PROJECT
  34. TAKE A SOCIAL MEDIA BREAK
  35. VISIT A LOCAL FARMERS MARKET
  36. CREATE A BUDGET – AND STICK TO IT
  37. TREAT YOURSELF TO SOMETHING SPECIAL
  38. RIDE A BIKE
  39. SCHEDULE A WELLNESS CHECKUP
  40. LEARN SOMETHING NEW
  41. CALL A FRIEND OF FAMILY MEMBER
  42. SPEND YOUR BREAK OUTSIDE
  43. EXERCISE FOR 30 MINUTES
  44. WRITE IN A JOURNAL
  45. LIST 3 THINGS YOU ARE GRATEFUL FOR
  46. READ A BOOK
  47. SMILE
  48. DONATE TO A SHELTER
  49. CHECK AN ITEM OFF YOUR TO-DO LIST
  50. PERFORM A RANDOM ACT OF KINDNESS