PERFORMA RANDOMACT OFKINDNESSCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBORRIDEA BIKEBRINGLUNCH TOWORK 3XA WEEKPLAYWITHYOURPETPLANA TRIPLISTENTO YOURFAVORITESONGCOMPLIMENTSOMEONEELSEPRACTICEPOSITIVETHINKINGWATCHAMOVIESAY HI TOASTRANGEREAT AHEALTHYLUNCHPARTICIPATEIN A VITALITYCHALLENGEMEDITATEWALK7500STEPS INA DAYCALL AFRIENDOF FAMILYMEMBERSPENDYOURBREAKOUTSIDERUN AMILETAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALCOMPLIMENTYOURSELFFINDSOMETIME TORESTWRITE INAJOURNALTREATYOURSELFTOSOMETHINGSPECIALTAKE ADEEPBREATHCHECK ANITEM OFFYOUR TO-DO LISTSCHEDULEAWELLNESSCHECKUPENJOYLIFELIST 3THINGSYOU AREGRATEFULFORWATCH AWELLNESSWEBINARMAKESOMEONELAUGHSTRETCHDECLUTTERYOURWORKSPACEOR HOMEDRINK 64OUNCESOF WATERIN A DAYSLEEPAT LEAST7HOURS ANIGHTDONATETO ASHELTERSMILEPLAY ABOARDGAMEEXERCISEFOR 30MINUTESLEARNSOMETHINGNEWVOLUNTEERTRY A NEWFRUIT ORVEGETABLEVISIT ALOCALFARMERSMARKETSET AWELLNESSGOALDANCEREADABOOKSEND ATHANKYOUNOTEEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTPERFORMA RANDOMACT OFKINDNESSCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBORRIDEA BIKEBRINGLUNCH TOWORK 3XA WEEKPLAYWITHYOURPETPLANA TRIPLISTENTO YOURFAVORITESONGCOMPLIMENTSOMEONEELSEPRACTICEPOSITIVETHINKINGWATCHAMOVIESAY HI TOASTRANGEREAT AHEALTHYLUNCHPARTICIPATEIN A VITALITYCHALLENGEMEDITATEWALK7500STEPS INA DAYCALL AFRIENDOF FAMILYMEMBERSPENDYOURBREAKOUTSIDERUN AMILETAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALCOMPLIMENTYOURSELFFINDSOMETIME TORESTWRITE INAJOURNALTREATYOURSELFTOSOMETHINGSPECIALTAKE ADEEPBREATHCHECK ANITEM OFFYOUR TO-DO LISTSCHEDULEAWELLNESSCHECKUPENJOYLIFELIST 3THINGSYOU AREGRATEFULFORWATCH AWELLNESSWEBINARMAKESOMEONELAUGHSTRETCHDECLUTTERYOURWORKSPACEOR HOMEDRINK 64OUNCESOF WATERIN A DAYSLEEPAT LEAST7HOURS ANIGHTDONATETO ASHELTERSMILEPLAY ABOARDGAMEEXERCISEFOR 30MINUTESLEARNSOMETHINGNEWVOLUNTEERTRY A NEWFRUIT ORVEGETABLEVISIT ALOCALFARMERSMARKETSET AWELLNESSGOALDANCEREADABOOKSEND ATHANKYOUNOTEEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECT

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. CREATE A BUDGET – AND STICK TO IT
  3. CHECK ON A NEIGHBOR
  4. RIDE A BIKE
  5. BRING LUNCH TO WORK 3X A WEEK
  6. PLAY WITH YOUR PET
  7. PLAN A TRIP
  8. LISTEN TO YOUR FAVORITE SONG
  9. COMPLIMENT SOMEONE ELSE
  10. PRACTICE POSITIVE THINKING
  11. WATCH A MOVIE
  12. SAY HI TO A STRANGER
  13. EAT A HEALTHY LUNCH
  14. PARTICIPATE IN A VITALITY CHALLENGE
  15. MEDITATE
  16. WALK 7500 STEPS IN A DAY
  17. CALL A FRIEND OF FAMILY MEMBER
  18. SPEND YOUR BREAK OUTSIDE
  19. RUN A MILE
  20. TAKE A SOCIAL MEDIA BREAK
  21. COOK A HEALTHY MEAL
  22. COMPLIMENT YOURSELF
  23. FIND SOME TIME TO REST
  24. WRITE IN A JOURNAL
  25. TREAT YOURSELF TO SOMETHING SPECIAL
  26. TAKE A DEEP BREATH
  27. CHECK AN ITEM OFF YOUR TO-DO LIST
  28. SCHEDULE A WELLNESS CHECKUP
  29. ENJOY LIFE
  30. LIST 3 THINGS YOU ARE GRATEFUL FOR
  31. WATCH A WELLNESS WEBINAR
  32. MAKE SOMEONE LAUGH
  33. STRETCH
  34. DECLUTTER YOUR WORKSPACE OR HOME
  35. DRINK 64 OUNCES OF WATER IN A DAY
  36. SLEEP AT LEAST 7 HOURS A NIGHT
  37. DONATE TO A SHELTER
  38. SMILE
  39. PLAY A BOARD GAME
  40. EXERCISE FOR 30 MINUTES
  41. LEARN SOMETHING NEW
  42. VOLUNTEER
  43. TRY A NEW FRUIT OR VEGETABLE
  44. VISIT A LOCAL FARMERS MARKET
  45. SET A WELLNESS GOAL
  46. DANCE
  47. READ A BOOK
  48. SEND A THANK YOU NOTE
  49. EAT LUNCH WITH SOMEONE NEW
  50. DO A CRAFT OR ART PROJECT