TAKE ADEEPBREATHTREATYOURSELFTOSOMETHINGSPECIALMAKESOMEONELAUGHRUN AMILEPLAY ABOARDGAMEDO ACRAFTOR ARTPROJECTSLEEPAT LEAST7HOURS ANIGHTWATCH AWELLNESSWEBINARLEARNSOMETHINGNEWBRINGLUNCH TOWORK 3XA WEEKDECLUTTERYOURWORKSPACEOR HOMESCHEDULEAWELLNESSCHECKUPPLAYWITHYOURPETCREATE ABUDGET –AND STICKTO ITTRY A NEWFRUIT ORVEGETABLESPENDYOURBREAKOUTSIDEVISIT ALOCALFARMERSMARKETLISTENTO YOURFAVORITESONGCALL AFRIENDOF FAMILYMEMBERPLANA TRIPREADABOOKMEDITATESTRETCHDONATETO ASHELTERRIDEA BIKEEAT AHEALTHYLUNCHDRINK 64OUNCESOF WATERIN A DAYPRACTICEPOSITIVETHINKINGSEND ATHANKYOUNOTEWRITE INAJOURNALSET AWELLNESSGOALEXERCISEFOR 30MINUTESPARTICIPATEIN A VITALITYCHALLENGESMILEWALK7500STEPS INA DAYWATCHAMOVIECOMPLIMENTSOMEONEELSEENJOYLIFESAY HI TOASTRANGERCHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEERPERFORMA RANDOMACT OFKINDNESSTAKE ASOCIALMEDIABREAKCHECK ONANEIGHBORFINDSOMETIME TORESTLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTYOURSELFCOOK AHEALTHYMEALEAT LUNCHWITHSOMEONENEWDANCETAKE ADEEPBREATHTREATYOURSELFTOSOMETHINGSPECIALMAKESOMEONELAUGHRUN AMILEPLAY ABOARDGAMEDO ACRAFTOR ARTPROJECTSLEEPAT LEAST7HOURS ANIGHTWATCH AWELLNESSWEBINARLEARNSOMETHINGNEWBRINGLUNCH TOWORK 3XA WEEKDECLUTTERYOURWORKSPACEOR HOMESCHEDULEAWELLNESSCHECKUPPLAYWITHYOURPETCREATE ABUDGET –AND STICKTO ITTRY A NEWFRUIT ORVEGETABLESPENDYOURBREAKOUTSIDEVISIT ALOCALFARMERSMARKETLISTENTO YOURFAVORITESONGCALL AFRIENDOF FAMILYMEMBERPLANA TRIPREADABOOKMEDITATESTRETCHDONATETO ASHELTERRIDEA BIKEEAT AHEALTHYLUNCHDRINK 64OUNCESOF WATERIN A DAYPRACTICEPOSITIVETHINKINGSEND ATHANKYOUNOTEWRITE INAJOURNALSET AWELLNESSGOALEXERCISEFOR 30MINUTESPARTICIPATEIN A VITALITYCHALLENGESMILEWALK7500STEPS INA DAYWATCHAMOVIECOMPLIMENTSOMEONEELSEENJOYLIFESAY HI TOASTRANGERCHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEERPERFORMA RANDOMACT OFKINDNESSTAKE ASOCIALMEDIABREAKCHECK ONANEIGHBORFINDSOMETIME TORESTLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTYOURSELFCOOK AHEALTHYMEALEAT LUNCHWITHSOMEONENEWDANCE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. TREAT YOURSELF TO SOMETHING SPECIAL
  3. MAKE SOMEONE LAUGH
  4. RUN A MILE
  5. PLAY A BOARD GAME
  6. DO A CRAFT OR ART PROJECT
  7. SLEEP AT LEAST 7 HOURS A NIGHT
  8. WATCH A WELLNESS WEBINAR
  9. LEARN SOMETHING NEW
  10. BRING LUNCH TO WORK 3X A WEEK
  11. DECLUTTER YOUR WORKSPACE OR HOME
  12. SCHEDULE A WELLNESS CHECKUP
  13. PLAY WITH YOUR PET
  14. CREATE A BUDGET – AND STICK TO IT
  15. TRY A NEW FRUIT OR VEGETABLE
  16. SPEND YOUR BREAK OUTSIDE
  17. VISIT A LOCAL FARMERS MARKET
  18. LISTEN TO YOUR FAVORITE SONG
  19. CALL A FRIEND OF FAMILY MEMBER
  20. PLAN A TRIP
  21. READ A BOOK
  22. MEDITATE
  23. STRETCH
  24. DONATE TO A SHELTER
  25. RIDE A BIKE
  26. EAT A HEALTHY LUNCH
  27. DRINK 64 OUNCES OF WATER IN A DAY
  28. PRACTICE POSITIVE THINKING
  29. SEND A THANK YOU NOTE
  30. WRITE IN A JOURNAL
  31. SET A WELLNESS GOAL
  32. EXERCISE FOR 30 MINUTES
  33. PARTICIPATE IN A VITALITY CHALLENGE
  34. SMILE
  35. WALK 7500 STEPS IN A DAY
  36. WATCH A MOVIE
  37. COMPLIMENT SOMEONE ELSE
  38. ENJOY LIFE
  39. SAY HI TO A STRANGER
  40. CHECK AN ITEM OFF YOUR TO-DO LIST
  41. VOLUNTEER
  42. PERFORM A RANDOM ACT OF KINDNESS
  43. TAKE A SOCIAL MEDIA BREAK
  44. CHECK ON A NEIGHBOR
  45. FIND SOME TIME TO REST
  46. LIST 3 THINGS YOU ARE GRATEFUL FOR
  47. COMPLIMENT YOURSELF
  48. COOK A HEALTHY MEAL
  49. EAT LUNCH WITH SOMEONE NEW
  50. DANCE