WRITE INAJOURNALWALK7500STEPS INA DAYDONATETO ASHELTERCALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLECHECK ONANEIGHBORBRINGLUNCH TOWORK 3XA WEEKSAY HI TOASTRANGERCOOK AHEALTHYMEALDANCESET AWELLNESSGOALCREATE ABUDGET –AND STICKTO ITWATCHAMOVIELEARNSOMETHINGNEWSCHEDULEAWELLNESSCHECKUPEAT LUNCHWITHSOMEONENEWTAKE ADEEPBREATHVISIT ALOCALFARMERSMARKETFINDSOMETIME TORESTMEDITATEENJOYLIFESMILEEXERCISEFOR 30MINUTESTAKE ASOCIALMEDIABREAKPLANA TRIPCHECK ANITEM OFFYOUR TO-DO LISTSLEEPAT LEAST7HOURS ANIGHTDECLUTTERYOURWORKSPACEOR HOMECOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDEPERFORMA RANDOMACT OFKINDNESSPLAY ABOARDGAMEPLAYWITHYOURPETLISTENTO YOURFAVORITESONGREADABOOKMAKESOMEONELAUGHCOMPLIMENTYOURSELFTREATYOURSELFTOSOMETHINGSPECIALDRINK 64OUNCESOF WATERIN A DAYPARTICIPATEIN A VITALITYCHALLENGERIDEA BIKEWATCH AWELLNESSWEBINARDO ACRAFTOR ARTPROJECTEAT AHEALTHYLUNCHRUN AMILELIST 3THINGSYOU AREGRATEFULFORVOLUNTEERPRACTICEPOSITIVETHINKINGSTRETCHSEND ATHANKYOUNOTEWRITE INAJOURNALWALK7500STEPS INA DAYDONATETO ASHELTERCALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLECHECK ONANEIGHBORBRINGLUNCH TOWORK 3XA WEEKSAY HI TOASTRANGERCOOK AHEALTHYMEALDANCESET AWELLNESSGOALCREATE ABUDGET –AND STICKTO ITWATCHAMOVIELEARNSOMETHINGNEWSCHEDULEAWELLNESSCHECKUPEAT LUNCHWITHSOMEONENEWTAKE ADEEPBREATHVISIT ALOCALFARMERSMARKETFINDSOMETIME TORESTMEDITATEENJOYLIFESMILEEXERCISEFOR 30MINUTESTAKE ASOCIALMEDIABREAKPLANA TRIPCHECK ANITEM OFFYOUR TO-DO LISTSLEEPAT LEAST7HOURS ANIGHTDECLUTTERYOURWORKSPACEOR HOMECOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDEPERFORMA RANDOMACT OFKINDNESSPLAY ABOARDGAMEPLAYWITHYOURPETLISTENTO YOURFAVORITESONGREADABOOKMAKESOMEONELAUGHCOMPLIMENTYOURSELFTREATYOURSELFTOSOMETHINGSPECIALDRINK 64OUNCESOF WATERIN A DAYPARTICIPATEIN A VITALITYCHALLENGERIDEA BIKEWATCH AWELLNESSWEBINARDO ACRAFTOR ARTPROJECTEAT AHEALTHYLUNCHRUN AMILELIST 3THINGSYOU AREGRATEFULFORVOLUNTEERPRACTICEPOSITIVETHINKINGSTRETCHSEND ATHANKYOUNOTE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. WALK 7500 STEPS IN A DAY
  3. DONATE TO A SHELTER
  4. CALL A FRIEND OF FAMILY MEMBER
  5. TRY A NEW FRUIT OR VEGETABLE
  6. CHECK ON A NEIGHBOR
  7. BRING LUNCH TO WORK 3X A WEEK
  8. SAY HI TO A STRANGER
  9. COOK A HEALTHY MEAL
  10. DANCE
  11. SET A WELLNESS GOAL
  12. CREATE A BUDGET – AND STICK TO IT
  13. WATCH A MOVIE
  14. LEARN SOMETHING NEW
  15. SCHEDULE A WELLNESS CHECKUP
  16. EAT LUNCH WITH SOMEONE NEW
  17. TAKE A DEEP BREATH
  18. VISIT A LOCAL FARMERS MARKET
  19. FIND SOME TIME TO REST
  20. MEDITATE
  21. ENJOY LIFE
  22. SMILE
  23. EXERCISE FOR 30 MINUTES
  24. TAKE A SOCIAL MEDIA BREAK
  25. PLAN A TRIP
  26. CHECK AN ITEM OFF YOUR TO-DO LIST
  27. SLEEP AT LEAST 7 HOURS A NIGHT
  28. DECLUTTER YOUR WORKSPACE OR HOME
  29. COMPLIMENT SOMEONE ELSE
  30. SPEND YOUR BREAK OUTSIDE
  31. PERFORM A RANDOM ACT OF KINDNESS
  32. PLAY A BOARD GAME
  33. PLAY WITH YOUR PET
  34. LISTEN TO YOUR FAVORITE SONG
  35. READ A BOOK
  36. MAKE SOMEONE LAUGH
  37. COMPLIMENT YOURSELF
  38. TREAT YOURSELF TO SOMETHING SPECIAL
  39. DRINK 64 OUNCES OF WATER IN A DAY
  40. PARTICIPATE IN A VITALITY CHALLENGE
  41. RIDE A BIKE
  42. WATCH A WELLNESS WEBINAR
  43. DO A CRAFT OR ART PROJECT
  44. EAT A HEALTHY LUNCH
  45. RUN A MILE
  46. LIST 3 THINGS YOU ARE GRATEFUL FOR
  47. VOLUNTEER
  48. PRACTICE POSITIVE THINKING
  49. STRETCH
  50. SEND A THANK YOU NOTE