SLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYPLANA TRIPENJOYLIFEDECLUTTERYOURWORKSPACEOR HOMEWATCHAMOVIELEARNSOMETHINGNEWTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLEREADABOOKSAY HI TOASTRANGERSET AWELLNESSGOALCOMPLIMENTSOMEONEELSEEXERCISEFOR 30MINUTESMEDITATEPLAYWITHYOURPETSMILELISTENTO YOURFAVORITESONGPERFORMA RANDOMACT OFKINDNESSSCHEDULEAWELLNESSCHECKUPSPENDYOURBREAKOUTSIDETAKE ADEEPBREATHVOLUNTEERCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBORDO ACRAFTOR ARTPROJECTWRITE INAJOURNALRUN AMILEPLAY ABOARDGAMELIST 3THINGSYOU AREGRATEFULFORDANCEDONATETO ASHELTERCOMPLIMENTYOURSELFPARTICIPATEIN A VITALITYCHALLENGESTRETCHWALK7500STEPS INA DAYEAT LUNCHWITHSOMEONENEWSEND ATHANKYOUNOTEFINDSOMETIME TORESTTAKE ASOCIALMEDIABREAKPRACTICEPOSITIVETHINKINGCALL AFRIENDOF FAMILYMEMBEREAT AHEALTHYLUNCHVISIT ALOCALFARMERSMARKETWATCH AWELLNESSWEBINARCOOK AHEALTHYMEALBRINGLUNCH TOWORK 3XA WEEKMAKESOMEONELAUGHCHECK ANITEM OFFYOUR TO-DO LISTRIDEA BIKESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYPLANA TRIPENJOYLIFEDECLUTTERYOURWORKSPACEOR HOMEWATCHAMOVIELEARNSOMETHINGNEWTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLEREADABOOKSAY HI TOASTRANGERSET AWELLNESSGOALCOMPLIMENTSOMEONEELSEEXERCISEFOR 30MINUTESMEDITATEPLAYWITHYOURPETSMILELISTENTO YOURFAVORITESONGPERFORMA RANDOMACT OFKINDNESSSCHEDULEAWELLNESSCHECKUPSPENDYOURBREAKOUTSIDETAKE ADEEPBREATHVOLUNTEERCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBORDO ACRAFTOR ARTPROJECTWRITE INAJOURNALRUN AMILEPLAY ABOARDGAMELIST 3THINGSYOU AREGRATEFULFORDANCEDONATETO ASHELTERCOMPLIMENTYOURSELFPARTICIPATEIN A VITALITYCHALLENGESTRETCHWALK7500STEPS INA DAYEAT LUNCHWITHSOMEONENEWSEND ATHANKYOUNOTEFINDSOMETIME TORESTTAKE ASOCIALMEDIABREAKPRACTICEPOSITIVETHINKINGCALL AFRIENDOF FAMILYMEMBEREAT AHEALTHYLUNCHVISIT ALOCALFARMERSMARKETWATCH AWELLNESSWEBINARCOOK AHEALTHYMEALBRINGLUNCH TOWORK 3XA WEEKMAKESOMEONELAUGHCHECK ANITEM OFFYOUR TO-DO LISTRIDEA BIKE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP AT LEAST 7 HOURS A NIGHT
  2. DRINK 64 OUNCES OF WATER IN A DAY
  3. PLAN A TRIP
  4. ENJOY LIFE
  5. DECLUTTER YOUR WORKSPACE OR HOME
  6. WATCH A MOVIE
  7. LEARN SOMETHING NEW
  8. TREAT YOURSELF TO SOMETHING SPECIAL
  9. TRY A NEW FRUIT OR VEGETABLE
  10. READ A BOOK
  11. SAY HI TO A STRANGER
  12. SET A WELLNESS GOAL
  13. COMPLIMENT SOMEONE ELSE
  14. EXERCISE FOR 30 MINUTES
  15. MEDITATE
  16. PLAY WITH YOUR PET
  17. SMILE
  18. LISTEN TO YOUR FAVORITE SONG
  19. PERFORM A RANDOM ACT OF KINDNESS
  20. SCHEDULE A WELLNESS CHECKUP
  21. SPEND YOUR BREAK OUTSIDE
  22. TAKE A DEEP BREATH
  23. VOLUNTEER
  24. CREATE A BUDGET – AND STICK TO IT
  25. CHECK ON A NEIGHBOR
  26. DO A CRAFT OR ART PROJECT
  27. WRITE IN A JOURNAL
  28. RUN A MILE
  29. PLAY A BOARD GAME
  30. LIST 3 THINGS YOU ARE GRATEFUL FOR
  31. DANCE
  32. DONATE TO A SHELTER
  33. COMPLIMENT YOURSELF
  34. PARTICIPATE IN A VITALITY CHALLENGE
  35. STRETCH
  36. WALK 7500 STEPS IN A DAY
  37. EAT LUNCH WITH SOMEONE NEW
  38. SEND A THANK YOU NOTE
  39. FIND SOME TIME TO REST
  40. TAKE A SOCIAL MEDIA BREAK
  41. PRACTICE POSITIVE THINKING
  42. CALL A FRIEND OF FAMILY MEMBER
  43. EAT A HEALTHY LUNCH
  44. VISIT A LOCAL FARMERS MARKET
  45. WATCH A WELLNESS WEBINAR
  46. COOK A HEALTHY MEAL
  47. BRING LUNCH TO WORK 3X A WEEK
  48. MAKE SOMEONE LAUGH
  49. CHECK AN ITEM OFF YOUR TO-DO LIST
  50. RIDE A BIKE