DO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKCHECK ANITEM OFFYOUR TO-DO LISTTREATYOURSELFTOSOMETHINGSPECIALLIST 3THINGSYOU AREGRATEFULFORDONATETO ASHELTERPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTRIDEA BIKECHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEWALK7500STEPS INA DAYSAY HI TOASTRANGERCALL AFRIENDOF FAMILYMEMBERSCHEDULEAWELLNESSCHECKUPCREATE ABUDGET –AND STICKTO ITDRINK 64OUNCESOF WATERIN A DAYCOMPLIMENTSOMEONEELSEWATCH AWELLNESSWEBINARFINDSOMETIME TORESTSEND ATHANKYOUNOTETAKE ADEEPBREATHEAT LUNCHWITHSOMEONENEWPLANA TRIPREADABOOKMAKESOMEONELAUGHCOMPLIMENTYOURSELFVOLUNTEERWATCHAMOVIEWRITE INAJOURNALPLAYWITHYOURPETENJOYLIFEBRINGLUNCH TOWORK 3XA WEEKPERFORMA RANDOMACT OFKINDNESSSMILESTRETCHCOOK AHEALTHYMEALRUN AMILEEAT AHEALTHYLUNCHLISTENTO YOURFAVORITESONGMEDITATEDANCESET AWELLNESSGOALPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESTRY A NEWFRUIT ORVEGETABLEDECLUTTERYOURWORKSPACEOR HOMELEARNSOMETHINGNEWPARTICIPATEIN A VITALITYCHALLENGEVISIT ALOCALFARMERSMARKETDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKCHECK ANITEM OFFYOUR TO-DO LISTTREATYOURSELFTOSOMETHINGSPECIALLIST 3THINGSYOU AREGRATEFULFORDONATETO ASHELTERPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTRIDEA BIKECHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEWALK7500STEPS INA DAYSAY HI TOASTRANGERCALL AFRIENDOF FAMILYMEMBERSCHEDULEAWELLNESSCHECKUPCREATE ABUDGET –AND STICKTO ITDRINK 64OUNCESOF WATERIN A DAYCOMPLIMENTSOMEONEELSEWATCH AWELLNESSWEBINARFINDSOMETIME TORESTSEND ATHANKYOUNOTETAKE ADEEPBREATHEAT LUNCHWITHSOMEONENEWPLANA TRIPREADABOOKMAKESOMEONELAUGHCOMPLIMENTYOURSELFVOLUNTEERWATCHAMOVIEWRITE INAJOURNALPLAYWITHYOURPETENJOYLIFEBRINGLUNCH TOWORK 3XA WEEKPERFORMA RANDOMACT OFKINDNESSSMILESTRETCHCOOK AHEALTHYMEALRUN AMILEEAT AHEALTHYLUNCHLISTENTO YOURFAVORITESONGMEDITATEDANCESET AWELLNESSGOALPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESTRY A NEWFRUIT ORVEGETABLEDECLUTTERYOURWORKSPACEOR HOMELEARNSOMETHINGNEWPARTICIPATEIN A VITALITYCHALLENGEVISIT ALOCALFARMERSMARKET

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO A CRAFT OR ART PROJECT
  2. TAKE A SOCIAL MEDIA BREAK
  3. CHECK AN ITEM OFF YOUR TO-DO LIST
  4. TREAT YOURSELF TO SOMETHING SPECIAL
  5. LIST 3 THINGS YOU ARE GRATEFUL FOR
  6. DONATE TO A SHELTER
  7. PLAY A BOARD GAME
  8. SLEEP AT LEAST 7 HOURS A NIGHT
  9. RIDE A BIKE
  10. CHECK ON A NEIGHBOR
  11. SPEND YOUR BREAK OUTSIDE
  12. WALK 7500 STEPS IN A DAY
  13. SAY HI TO A STRANGER
  14. CALL A FRIEND OF FAMILY MEMBER
  15. SCHEDULE A WELLNESS CHECKUP
  16. CREATE A BUDGET – AND STICK TO IT
  17. DRINK 64 OUNCES OF WATER IN A DAY
  18. COMPLIMENT SOMEONE ELSE
  19. WATCH A WELLNESS WEBINAR
  20. FIND SOME TIME TO REST
  21. SEND A THANK YOU NOTE
  22. TAKE A DEEP BREATH
  23. EAT LUNCH WITH SOMEONE NEW
  24. PLAN A TRIP
  25. READ A BOOK
  26. MAKE SOMEONE LAUGH
  27. COMPLIMENT YOURSELF
  28. VOLUNTEER
  29. WATCH A MOVIE
  30. WRITE IN A JOURNAL
  31. PLAY WITH YOUR PET
  32. ENJOY LIFE
  33. BRING LUNCH TO WORK 3X A WEEK
  34. PERFORM A RANDOM ACT OF KINDNESS
  35. SMILE
  36. STRETCH
  37. COOK A HEALTHY MEAL
  38. RUN A MILE
  39. EAT A HEALTHY LUNCH
  40. LISTEN TO YOUR FAVORITE SONG
  41. MEDITATE
  42. DANCE
  43. SET A WELLNESS GOAL
  44. PRACTICE POSITIVE THINKING
  45. EXERCISE FOR 30 MINUTES
  46. TRY A NEW FRUIT OR VEGETABLE
  47. DECLUTTER YOUR WORKSPACE OR HOME
  48. LEARN SOMETHING NEW
  49. PARTICIPATE IN A VITALITY CHALLENGE
  50. VISIT A LOCAL FARMERS MARKET