LISTENTO YOURFAVORITESONGRUN AMILELIST 3THINGSYOU AREGRATEFULFORENJOYLIFECHECK ONANEIGHBORPLAYWITHYOURPETDECLUTTERYOURWORKSPACEOR HOMECHECK ANITEM OFFYOUR TO-DO LISTTRY A NEWFRUIT ORVEGETABLEDANCESTRETCHPLANA TRIPPERFORMA RANDOMACT OFKINDNESSTREATYOURSELFTOSOMETHINGSPECIALSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGFINDSOMETIME TORESTWATCHAMOVIEMEDITATEVISIT ALOCALFARMERSMARKETEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWSCHEDULEAWELLNESSCHECKUPWALK7500STEPS INA DAYWRITE INAJOURNALWATCH AWELLNESSWEBINARDO ACRAFTOR ARTPROJECTEXERCISEFOR 30MINUTESDRINK 64OUNCESOF WATERIN A DAYVOLUNTEERCALL AFRIENDOF FAMILYMEMBEREAT AHEALTHYLUNCHPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITCOOK AHEALTHYMEALTAKE ASOCIALMEDIABREAKCOMPLIMENTSOMEONEELSETAKE ADEEPBREATHRIDEA BIKESMILEREADABOOKCOMPLIMENTYOURSELFSET AWELLNESSGOALPLAY ABOARDGAMEBRINGLUNCH TOWORK 3XA WEEKMAKESOMEONELAUGHDONATETO ASHELTERSPENDYOURBREAKOUTSIDESLEEPAT LEAST7HOURS ANIGHTSAY HI TOASTRANGERLISTENTO YOURFAVORITESONGRUN AMILELIST 3THINGSYOU AREGRATEFULFORENJOYLIFECHECK ONANEIGHBORPLAYWITHYOURPETDECLUTTERYOURWORKSPACEOR HOMECHECK ANITEM OFFYOUR TO-DO LISTTRY A NEWFRUIT ORVEGETABLEDANCESTRETCHPLANA TRIPPERFORMA RANDOMACT OFKINDNESSTREATYOURSELFTOSOMETHINGSPECIALSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGFINDSOMETIME TORESTWATCHAMOVIEMEDITATEVISIT ALOCALFARMERSMARKETEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWSCHEDULEAWELLNESSCHECKUPWALK7500STEPS INA DAYWRITE INAJOURNALWATCH AWELLNESSWEBINARDO ACRAFTOR ARTPROJECTEXERCISEFOR 30MINUTESDRINK 64OUNCESOF WATERIN A DAYVOLUNTEERCALL AFRIENDOF FAMILYMEMBEREAT AHEALTHYLUNCHPARTICIPATEIN A VITALITYCHALLENGECREATE ABUDGET –AND STICKTO ITCOOK AHEALTHYMEALTAKE ASOCIALMEDIABREAKCOMPLIMENTSOMEONEELSETAKE ADEEPBREATHRIDEA BIKESMILEREADABOOKCOMPLIMENTYOURSELFSET AWELLNESSGOALPLAY ABOARDGAMEBRINGLUNCH TOWORK 3XA WEEKMAKESOMEONELAUGHDONATETO ASHELTERSPENDYOURBREAKOUTSIDESLEEPAT LEAST7HOURS ANIGHTSAY HI TOASTRANGER

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR FAVORITE SONG
  2. RUN A MILE
  3. LIST 3 THINGS YOU ARE GRATEFUL FOR
  4. ENJOY LIFE
  5. CHECK ON A NEIGHBOR
  6. PLAY WITH YOUR PET
  7. DECLUTTER YOUR WORKSPACE OR HOME
  8. CHECK AN ITEM OFF YOUR TO-DO LIST
  9. TRY A NEW FRUIT OR VEGETABLE
  10. DANCE
  11. STRETCH
  12. PLAN A TRIP
  13. PERFORM A RANDOM ACT OF KINDNESS
  14. TREAT YOURSELF TO SOMETHING SPECIAL
  15. SEND A THANK YOU NOTE
  16. PRACTICE POSITIVE THINKING
  17. FIND SOME TIME TO REST
  18. WATCH A MOVIE
  19. MEDITATE
  20. VISIT A LOCAL FARMERS MARKET
  21. EAT LUNCH WITH SOMEONE NEW
  22. LEARN SOMETHING NEW
  23. SCHEDULE A WELLNESS CHECKUP
  24. WALK 7500 STEPS IN A DAY
  25. WRITE IN A JOURNAL
  26. WATCH A WELLNESS WEBINAR
  27. DO A CRAFT OR ART PROJECT
  28. EXERCISE FOR 30 MINUTES
  29. DRINK 64 OUNCES OF WATER IN A DAY
  30. VOLUNTEER
  31. CALL A FRIEND OF FAMILY MEMBER
  32. EAT A HEALTHY LUNCH
  33. PARTICIPATE IN A VITALITY CHALLENGE
  34. CREATE A BUDGET – AND STICK TO IT
  35. COOK A HEALTHY MEAL
  36. TAKE A SOCIAL MEDIA BREAK
  37. COMPLIMENT SOMEONE ELSE
  38. TAKE A DEEP BREATH
  39. RIDE A BIKE
  40. SMILE
  41. READ A BOOK
  42. COMPLIMENT YOURSELF
  43. SET A WELLNESS GOAL
  44. PLAY A BOARD GAME
  45. BRING LUNCH TO WORK 3X A WEEK
  46. MAKE SOMEONE LAUGH
  47. DONATE TO A SHELTER
  48. SPEND YOUR BREAK OUTSIDE
  49. SLEEP AT LEAST 7 HOURS A NIGHT
  50. SAY HI TO A STRANGER