SET AWELLNESSGOALRUN AMILEEXERCISEFOR 30MINUTESWALK7500STEPS INA DAYTAKE ADEEPBREATHSTRETCHCHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEDRINK 64OUNCESOF WATERIN A DAYSCHEDULEAWELLNESSCHECKUPTRY A NEWFRUIT ORVEGETABLEWATCHAMOVIEVISIT ALOCALFARMERSMARKETSAY HI TOASTRANGEREAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSEND ATHANKYOUNOTEPLAY ABOARDGAMEBRINGLUNCH TOWORK 3XA WEEKTREATYOURSELFTOSOMETHINGSPECIALPARTICIPATEIN A VITALITYCHALLENGESLEEPAT LEAST7HOURS ANIGHTWATCH AWELLNESSWEBINARLISTENTO YOURFAVORITESONGTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSLEARNSOMETHINGNEWVOLUNTEERDANCEMEDITATECOMPLIMENTSOMEONEELSERIDEA BIKEPRACTICEPOSITIVETHINKINGMAKESOMEONELAUGHREADABOOKLIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPWRITE INAJOURNALCHECK ANITEM OFFYOUR TO-DO LISTCOMPLIMENTYOURSELFPLAYWITHYOURPETCALL AFRIENDOF FAMILYMEMBERENJOYLIFESMILEDONATETO ASHELTERCOOK AHEALTHYMEALFINDSOMETIME TORESTEAT AHEALTHYLUNCHCREATE ABUDGET –AND STICKTO ITSET AWELLNESSGOALRUN AMILEEXERCISEFOR 30MINUTESWALK7500STEPS INA DAYTAKE ADEEPBREATHSTRETCHCHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEDRINK 64OUNCESOF WATERIN A DAYSCHEDULEAWELLNESSCHECKUPTRY A NEWFRUIT ORVEGETABLEWATCHAMOVIEVISIT ALOCALFARMERSMARKETSAY HI TOASTRANGEREAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSEND ATHANKYOUNOTEPLAY ABOARDGAMEBRINGLUNCH TOWORK 3XA WEEKTREATYOURSELFTOSOMETHINGSPECIALPARTICIPATEIN A VITALITYCHALLENGESLEEPAT LEAST7HOURS ANIGHTWATCH AWELLNESSWEBINARLISTENTO YOURFAVORITESONGTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSLEARNSOMETHINGNEWVOLUNTEERDANCEMEDITATECOMPLIMENTSOMEONEELSERIDEA BIKEPRACTICEPOSITIVETHINKINGMAKESOMEONELAUGHREADABOOKLIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPWRITE INAJOURNALCHECK ANITEM OFFYOUR TO-DO LISTCOMPLIMENTYOURSELFPLAYWITHYOURPETCALL AFRIENDOF FAMILYMEMBERENJOYLIFESMILEDONATETO ASHELTERCOOK AHEALTHYMEALFINDSOMETIME TORESTEAT AHEALTHYLUNCHCREATE ABUDGET –AND STICKTO IT

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET A WELLNESS GOAL
  2. RUN A MILE
  3. EXERCISE FOR 30 MINUTES
  4. WALK 7500 STEPS IN A DAY
  5. TAKE A DEEP BREATH
  6. STRETCH
  7. CHECK ON A NEIGHBOR
  8. SPEND YOUR BREAK OUTSIDE
  9. DRINK 64 OUNCES OF WATER IN A DAY
  10. SCHEDULE A WELLNESS CHECKUP
  11. TRY A NEW FRUIT OR VEGETABLE
  12. WATCH A MOVIE
  13. VISIT A LOCAL FARMERS MARKET
  14. SAY HI TO A STRANGER
  15. EAT LUNCH WITH SOMEONE NEW
  16. DO A CRAFT OR ART PROJECT
  17. SEND A THANK YOU NOTE
  18. PLAY A BOARD GAME
  19. BRING LUNCH TO WORK 3X A WEEK
  20. TREAT YOURSELF TO SOMETHING SPECIAL
  21. PARTICIPATE IN A VITALITY CHALLENGE
  22. SLEEP AT LEAST 7 HOURS A NIGHT
  23. WATCH A WELLNESS WEBINAR
  24. LISTEN TO YOUR FAVORITE SONG
  25. TAKE A SOCIAL MEDIA BREAK
  26. PERFORM A RANDOM ACT OF KINDNESS
  27. LEARN SOMETHING NEW
  28. VOLUNTEER
  29. DANCE
  30. MEDITATE
  31. COMPLIMENT SOMEONE ELSE
  32. RIDE A BIKE
  33. PRACTICE POSITIVE THINKING
  34. MAKE SOMEONE LAUGH
  35. READ A BOOK
  36. LIST 3 THINGS YOU ARE GRATEFUL FOR
  37. DECLUTTER YOUR WORKSPACE OR HOME
  38. PLAN A TRIP
  39. WRITE IN A JOURNAL
  40. CHECK AN ITEM OFF YOUR TO-DO LIST
  41. COMPLIMENT YOURSELF
  42. PLAY WITH YOUR PET
  43. CALL A FRIEND OF FAMILY MEMBER
  44. ENJOY LIFE
  45. SMILE
  46. DONATE TO A SHELTER
  47. COOK A HEALTHY MEAL
  48. FIND SOME TIME TO REST
  49. EAT A HEALTHY LUNCH
  50. CREATE A BUDGET – AND STICK TO IT