TRY A NEWFRUIT ORVEGETABLEMAKESOMEONELAUGHDO ACRAFTOR ARTPROJECTCOMPLIMENTYOURSELFCREATE ABUDGET –AND STICKTO ITREADABOOKVISIT ALOCALFARMERSMARKETWATCH AWELLNESSWEBINARTAKE ASOCIALMEDIABREAKPARTICIPATEIN A VITALITYCHALLENGEWALK7500STEPS INA DAYCHECK ANITEM OFFYOUR TO-DO LISTWATCHAMOVIELEARNSOMETHINGNEWSET AWELLNESSGOALSLEEPAT LEAST7HOURS ANIGHTPERFORMA RANDOMACT OFKINDNESSWRITE INAJOURNALFINDSOMETIME TORESTTAKE ADEEPBREATHEAT LUNCHWITHSOMEONENEWSTRETCHTREATYOURSELFTOSOMETHINGSPECIALMEDITATEEAT AHEALTHYLUNCHDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPSCHEDULEAWELLNESSCHECKUPCALL AFRIENDOF FAMILYMEMBERPLAYWITHYOURPETLISTENTO YOURFAVORITESONGCHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEENJOYLIFEDONATETO ASHELTERVOLUNTEERDANCESAY HI TOASTRANGERCOMPLIMENTSOMEONEELSELIST 3THINGSYOU AREGRATEFULFORDRINK 64OUNCESOF WATERIN A DAYPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESSEND ATHANKYOUNOTECOOK AHEALTHYMEALSMILEBRINGLUNCH TOWORK 3XA WEEKPLAY ABOARDGAMERUN AMILERIDEA BIKETRY A NEWFRUIT ORVEGETABLEMAKESOMEONELAUGHDO ACRAFTOR ARTPROJECTCOMPLIMENTYOURSELFCREATE ABUDGET –AND STICKTO ITREADABOOKVISIT ALOCALFARMERSMARKETWATCH AWELLNESSWEBINARTAKE ASOCIALMEDIABREAKPARTICIPATEIN A VITALITYCHALLENGEWALK7500STEPS INA DAYCHECK ANITEM OFFYOUR TO-DO LISTWATCHAMOVIELEARNSOMETHINGNEWSET AWELLNESSGOALSLEEPAT LEAST7HOURS ANIGHTPERFORMA RANDOMACT OFKINDNESSWRITE INAJOURNALFINDSOMETIME TORESTTAKE ADEEPBREATHEAT LUNCHWITHSOMEONENEWSTRETCHTREATYOURSELFTOSOMETHINGSPECIALMEDITATEEAT AHEALTHYLUNCHDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPSCHEDULEAWELLNESSCHECKUPCALL AFRIENDOF FAMILYMEMBERPLAYWITHYOURPETLISTENTO YOURFAVORITESONGCHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEENJOYLIFEDONATETO ASHELTERVOLUNTEERDANCESAY HI TOASTRANGERCOMPLIMENTSOMEONEELSELIST 3THINGSYOU AREGRATEFULFORDRINK 64OUNCESOF WATERIN A DAYPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESSEND ATHANKYOUNOTECOOK AHEALTHYMEALSMILEBRINGLUNCH TOWORK 3XA WEEKPLAY ABOARDGAMERUN AMILERIDEA BIKE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FRUIT OR VEGETABLE
  2. MAKE SOMEONE LAUGH
  3. DO A CRAFT OR ART PROJECT
  4. COMPLIMENT YOURSELF
  5. CREATE A BUDGET – AND STICK TO IT
  6. READ A BOOK
  7. VISIT A LOCAL FARMERS MARKET
  8. WATCH A WELLNESS WEBINAR
  9. TAKE A SOCIAL MEDIA BREAK
  10. PARTICIPATE IN A VITALITY CHALLENGE
  11. WALK 7500 STEPS IN A DAY
  12. CHECK AN ITEM OFF YOUR TO-DO LIST
  13. WATCH A MOVIE
  14. LEARN SOMETHING NEW
  15. SET A WELLNESS GOAL
  16. SLEEP AT LEAST 7 HOURS A NIGHT
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. WRITE IN A JOURNAL
  19. FIND SOME TIME TO REST
  20. TAKE A DEEP BREATH
  21. EAT LUNCH WITH SOMEONE NEW
  22. STRETCH
  23. TREAT YOURSELF TO SOMETHING SPECIAL
  24. MEDITATE
  25. EAT A HEALTHY LUNCH
  26. DECLUTTER YOUR WORKSPACE OR HOME
  27. PLAN A TRIP
  28. SCHEDULE A WELLNESS CHECKUP
  29. CALL A FRIEND OF FAMILY MEMBER
  30. PLAY WITH YOUR PET
  31. LISTEN TO YOUR FAVORITE SONG
  32. CHECK ON A NEIGHBOR
  33. SPEND YOUR BREAK OUTSIDE
  34. ENJOY LIFE
  35. DONATE TO A SHELTER
  36. VOLUNTEER
  37. DANCE
  38. SAY HI TO A STRANGER
  39. COMPLIMENT SOMEONE ELSE
  40. LIST 3 THINGS YOU ARE GRATEFUL FOR
  41. DRINK 64 OUNCES OF WATER IN A DAY
  42. PRACTICE POSITIVE THINKING
  43. EXERCISE FOR 30 MINUTES
  44. SEND A THANK YOU NOTE
  45. COOK A HEALTHY MEAL
  46. SMILE
  47. BRING LUNCH TO WORK 3X A WEEK
  48. PLAY A BOARD GAME
  49. RUN A MILE
  50. RIDE A BIKE