EAT AHEALTHYLUNCHSET AWELLNESSGOALSLEEPAT LEAST7HOURS ANIGHTCOMPLIMENTSOMEONEELSELEARNSOMETHINGNEWCREATE ABUDGET –AND STICKTO ITPLAYWITHYOURPETEXERCISEFOR 30MINUTESMEDITATERUN AMILEDO ACRAFTOR ARTPROJECTTAKE ADEEPBREATHENJOYLIFETAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSVOLUNTEERRIDEA BIKESMILEMAKESOMEONELAUGHPLAY ABOARDGAMESPENDYOURBREAKOUTSIDEWALK7500STEPS INA DAYSAY HI TOASTRANGERDONATETO ASHELTERBRINGLUNCH TOWORK 3XA WEEKSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALWATCHAMOVIESCHEDULEAWELLNESSCHECKUPSTRETCHTRY A NEWFRUIT ORVEGETABLEWATCH AWELLNESSWEBINARDRINK 64OUNCESOF WATERIN A DAYREADABOOKCOOK AHEALTHYMEALCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFEAT LUNCHWITHSOMEONENEWDANCEWRITE INAJOURNALLISTENTO YOURFAVORITESONGFINDSOMETIME TORESTCHECK ONANEIGHBORPLANA TRIPPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETCHECK ANITEM OFFYOUR TO-DO LISTEAT AHEALTHYLUNCHSET AWELLNESSGOALSLEEPAT LEAST7HOURS ANIGHTCOMPLIMENTSOMEONEELSELEARNSOMETHINGNEWCREATE ABUDGET –AND STICKTO ITPLAYWITHYOURPETEXERCISEFOR 30MINUTESMEDITATERUN AMILEDO ACRAFTOR ARTPROJECTTAKE ADEEPBREATHENJOYLIFETAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSVOLUNTEERRIDEA BIKESMILEMAKESOMEONELAUGHPLAY ABOARDGAMESPENDYOURBREAKOUTSIDEWALK7500STEPS INA DAYSAY HI TOASTRANGERDONATETO ASHELTERBRINGLUNCH TOWORK 3XA WEEKSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALWATCHAMOVIESCHEDULEAWELLNESSCHECKUPSTRETCHTRY A NEWFRUIT ORVEGETABLEWATCH AWELLNESSWEBINARDRINK 64OUNCESOF WATERIN A DAYREADABOOKCOOK AHEALTHYMEALCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFEAT LUNCHWITHSOMEONENEWDANCEWRITE INAJOURNALLISTENTO YOURFAVORITESONGFINDSOMETIME TORESTCHECK ONANEIGHBORPLANA TRIPPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETCHECK ANITEM OFFYOUR TO-DO LIST

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY LUNCH
  2. SET A WELLNESS GOAL
  3. SLEEP AT LEAST 7 HOURS A NIGHT
  4. COMPLIMENT SOMEONE ELSE
  5. LEARN SOMETHING NEW
  6. CREATE A BUDGET – AND STICK TO IT
  7. PLAY WITH YOUR PET
  8. EXERCISE FOR 30 MINUTES
  9. MEDITATE
  10. RUN A MILE
  11. DO A CRAFT OR ART PROJECT
  12. TAKE A DEEP BREATH
  13. ENJOY LIFE
  14. TAKE A SOCIAL MEDIA BREAK
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. VOLUNTEER
  17. RIDE A BIKE
  18. SMILE
  19. MAKE SOMEONE LAUGH
  20. PLAY A BOARD GAME
  21. SPEND YOUR BREAK OUTSIDE
  22. WALK 7500 STEPS IN A DAY
  23. SAY HI TO A STRANGER
  24. DONATE TO A SHELTER
  25. BRING LUNCH TO WORK 3X A WEEK
  26. SEND A THANK YOU NOTE
  27. LIST 3 THINGS YOU ARE GRATEFUL FOR
  28. DECLUTTER YOUR WORKSPACE OR HOME
  29. PARTICIPATE IN A VITALITY CHALLENGE
  30. TREAT YOURSELF TO SOMETHING SPECIAL
  31. WATCH A MOVIE
  32. SCHEDULE A WELLNESS CHECKUP
  33. STRETCH
  34. TRY A NEW FRUIT OR VEGETABLE
  35. WATCH A WELLNESS WEBINAR
  36. DRINK 64 OUNCES OF WATER IN A DAY
  37. READ A BOOK
  38. COOK A HEALTHY MEAL
  39. CALL A FRIEND OF FAMILY MEMBER
  40. COMPLIMENT YOURSELF
  41. EAT LUNCH WITH SOMEONE NEW
  42. DANCE
  43. WRITE IN A JOURNAL
  44. LISTEN TO YOUR FAVORITE SONG
  45. FIND SOME TIME TO REST
  46. CHECK ON A NEIGHBOR
  47. PLAN A TRIP
  48. PRACTICE POSITIVE THINKING
  49. VISIT A LOCAL FARMERS MARKET
  50. CHECK AN ITEM OFF YOUR TO-DO LIST