DO ACRAFTOR ARTPROJECTLIST 3THINGSYOU AREGRATEFULFORSTRETCHCOMPLIMENTYOURSELFPERFORMA RANDOMACT OFKINDNESSCREATE ABUDGET –AND STICKTO ITDECLUTTERYOURWORKSPACEOR HOMEMEDITATEWATCHAMOVIEWALK7500STEPS INA DAYCOOK AHEALTHYMEALSAY HI TOASTRANGERPLAYWITHYOURPETEAT LUNCHWITHSOMEONENEWPLANA TRIPDRINK 64OUNCESOF WATERIN A DAYWRITE INAJOURNALCHECK ONANEIGHBORWATCH AWELLNESSWEBINARDANCETAKE ADEEPBREATHPARTICIPATEIN A VITALITYCHALLENGEREADABOOKDONATETO ASHELTERTAKE ASOCIALMEDIABREAKBRINGLUNCH TOWORK 3XA WEEKRUN AMILECHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEEREAT AHEALTHYLUNCHSLEEPAT LEAST7HOURS ANIGHTLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDEFINDSOMETIME TORESTENJOYLIFEEXERCISEFOR 30MINUTESSCHEDULEAWELLNESSCHECKUPLISTENTO YOURFAVORITESONGCALL AFRIENDOF FAMILYMEMBERSMILESEND ATHANKYOUNOTETRY A NEWFRUIT ORVEGETABLESET AWELLNESSGOALPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETTREATYOURSELFTOSOMETHINGSPECIALMAKESOMEONELAUGHPLAY ABOARDGAMERIDEA BIKEDO ACRAFTOR ARTPROJECTLIST 3THINGSYOU AREGRATEFULFORSTRETCHCOMPLIMENTYOURSELFPERFORMA RANDOMACT OFKINDNESSCREATE ABUDGET –AND STICKTO ITDECLUTTERYOURWORKSPACEOR HOMEMEDITATEWATCHAMOVIEWALK7500STEPS INA DAYCOOK AHEALTHYMEALSAY HI TOASTRANGERPLAYWITHYOURPETEAT LUNCHWITHSOMEONENEWPLANA TRIPDRINK 64OUNCESOF WATERIN A DAYWRITE INAJOURNALCHECK ONANEIGHBORWATCH AWELLNESSWEBINARDANCETAKE ADEEPBREATHPARTICIPATEIN A VITALITYCHALLENGEREADABOOKDONATETO ASHELTERTAKE ASOCIALMEDIABREAKBRINGLUNCH TOWORK 3XA WEEKRUN AMILECHECK ANITEM OFFYOUR TO-DO LISTVOLUNTEEREAT AHEALTHYLUNCHSLEEPAT LEAST7HOURS ANIGHTLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDEFINDSOMETIME TORESTENJOYLIFEEXERCISEFOR 30MINUTESSCHEDULEAWELLNESSCHECKUPLISTENTO YOURFAVORITESONGCALL AFRIENDOF FAMILYMEMBERSMILESEND ATHANKYOUNOTETRY A NEWFRUIT ORVEGETABLESET AWELLNESSGOALPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETTREATYOURSELFTOSOMETHINGSPECIALMAKESOMEONELAUGHPLAY ABOARDGAMERIDEA BIKE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO A CRAFT OR ART PROJECT
  2. LIST 3 THINGS YOU ARE GRATEFUL FOR
  3. STRETCH
  4. COMPLIMENT YOURSELF
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. CREATE A BUDGET – AND STICK TO IT
  7. DECLUTTER YOUR WORKSPACE OR HOME
  8. MEDITATE
  9. WATCH A MOVIE
  10. WALK 7500 STEPS IN A DAY
  11. COOK A HEALTHY MEAL
  12. SAY HI TO A STRANGER
  13. PLAY WITH YOUR PET
  14. EAT LUNCH WITH SOMEONE NEW
  15. PLAN A TRIP
  16. DRINK 64 OUNCES OF WATER IN A DAY
  17. WRITE IN A JOURNAL
  18. CHECK ON A NEIGHBOR
  19. WATCH A WELLNESS WEBINAR
  20. DANCE
  21. TAKE A DEEP BREATH
  22. PARTICIPATE IN A VITALITY CHALLENGE
  23. READ A BOOK
  24. DONATE TO A SHELTER
  25. TAKE A SOCIAL MEDIA BREAK
  26. BRING LUNCH TO WORK 3X A WEEK
  27. RUN A MILE
  28. CHECK AN ITEM OFF YOUR TO-DO LIST
  29. VOLUNTEER
  30. EAT A HEALTHY LUNCH
  31. SLEEP AT LEAST 7 HOURS A NIGHT
  32. LEARN SOMETHING NEW
  33. COMPLIMENT SOMEONE ELSE
  34. SPEND YOUR BREAK OUTSIDE
  35. FIND SOME TIME TO REST
  36. ENJOY LIFE
  37. EXERCISE FOR 30 MINUTES
  38. SCHEDULE A WELLNESS CHECKUP
  39. LISTEN TO YOUR FAVORITE SONG
  40. CALL A FRIEND OF FAMILY MEMBER
  41. SMILE
  42. SEND A THANK YOU NOTE
  43. TRY A NEW FRUIT OR VEGETABLE
  44. SET A WELLNESS GOAL
  45. PRACTICE POSITIVE THINKING
  46. VISIT A LOCAL FARMERS MARKET
  47. TREAT YOURSELF TO SOMETHING SPECIAL
  48. MAKE SOMEONE LAUGH
  49. PLAY A BOARD GAME
  50. RIDE A BIKE