WRITE INAJOURNALEAT LUNCHWITHSOMEONENEWWALK7500STEPS INA DAYSPENDYOURBREAKOUTSIDESET AWELLNESSGOALRIDEA BIKEPARTICIPATEIN A VITALITYCHALLENGECHECK ANITEM OFFYOUR TO-DO LISTPLAY ABOARDGAMEMAKESOMEONELAUGHMEDITATEWATCHAMOVIERUN AMILESAY HI TOASTRANGERFINDSOMETIME TORESTPLAYWITHYOURPETTREATYOURSELFTOSOMETHINGSPECIALVOLUNTEERLISTENTO YOURFAVORITESONGSMILEBRINGLUNCH TOWORK 3XA WEEKLIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKSLEEPAT LEAST7HOURS ANIGHTDONATETO ASHELTERDRINK 64OUNCESOF WATERIN A DAYCHECK ONANEIGHBORLEARNSOMETHINGNEWPRACTICEPOSITIVETHINKINGREADABOOKVISIT ALOCALFARMERSMARKETSTRETCHCREATE ABUDGET –AND STICKTO ITCOMPLIMENTSOMEONEELSESEND ATHANKYOUNOTEPERFORMA RANDOMACT OFKINDNESSENJOYLIFEPLANA TRIPDANCECALL AFRIENDOF FAMILYMEMBEREXERCISEFOR 30MINUTESWATCH AWELLNESSWEBINAREAT AHEALTHYLUNCHCOMPLIMENTYOURSELFTRY A NEWFRUIT ORVEGETABLETAKE ADEEPBREATHCOOK AHEALTHYMEALSCHEDULEAWELLNESSCHECKUPWRITE INAJOURNALEAT LUNCHWITHSOMEONENEWWALK7500STEPS INA DAYSPENDYOURBREAKOUTSIDESET AWELLNESSGOALRIDEA BIKEPARTICIPATEIN A VITALITYCHALLENGECHECK ANITEM OFFYOUR TO-DO LISTPLAY ABOARDGAMEMAKESOMEONELAUGHMEDITATEWATCHAMOVIERUN AMILESAY HI TOASTRANGERFINDSOMETIME TORESTPLAYWITHYOURPETTREATYOURSELFTOSOMETHINGSPECIALVOLUNTEERLISTENTO YOURFAVORITESONGSMILEBRINGLUNCH TOWORK 3XA WEEKLIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKSLEEPAT LEAST7HOURS ANIGHTDONATETO ASHELTERDRINK 64OUNCESOF WATERIN A DAYCHECK ONANEIGHBORLEARNSOMETHINGNEWPRACTICEPOSITIVETHINKINGREADABOOKVISIT ALOCALFARMERSMARKETSTRETCHCREATE ABUDGET –AND STICKTO ITCOMPLIMENTSOMEONEELSESEND ATHANKYOUNOTEPERFORMA RANDOMACT OFKINDNESSENJOYLIFEPLANA TRIPDANCECALL AFRIENDOF FAMILYMEMBEREXERCISEFOR 30MINUTESWATCH AWELLNESSWEBINAREAT AHEALTHYLUNCHCOMPLIMENTYOURSELFTRY A NEWFRUIT ORVEGETABLETAKE ADEEPBREATHCOOK AHEALTHYMEALSCHEDULEAWELLNESSCHECKUP

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. WRITE IN A JOURNAL
  2. EAT LUNCH WITH SOMEONE NEW
  3. WALK 7500 STEPS IN A DAY
  4. SPEND YOUR BREAK OUTSIDE
  5. SET A WELLNESS GOAL
  6. RIDE A BIKE
  7. PARTICIPATE IN A VITALITY CHALLENGE
  8. CHECK AN ITEM OFF YOUR TO-DO LIST
  9. PLAY A BOARD GAME
  10. MAKE SOMEONE LAUGH
  11. MEDITATE
  12. WATCH A MOVIE
  13. RUN A MILE
  14. SAY HI TO A STRANGER
  15. FIND SOME TIME TO REST
  16. PLAY WITH YOUR PET
  17. TREAT YOURSELF TO SOMETHING SPECIAL
  18. VOLUNTEER
  19. LISTEN TO YOUR FAVORITE SONG
  20. SMILE
  21. BRING LUNCH TO WORK 3X A WEEK
  22. LIST 3 THINGS YOU ARE GRATEFUL FOR
  23. DECLUTTER YOUR WORKSPACE OR HOME
  24. DO A CRAFT OR ART PROJECT
  25. TAKE A SOCIAL MEDIA BREAK
  26. SLEEP AT LEAST 7 HOURS A NIGHT
  27. DONATE TO A SHELTER
  28. DRINK 64 OUNCES OF WATER IN A DAY
  29. CHECK ON A NEIGHBOR
  30. LEARN SOMETHING NEW
  31. PRACTICE POSITIVE THINKING
  32. READ A BOOK
  33. VISIT A LOCAL FARMERS MARKET
  34. STRETCH
  35. CREATE A BUDGET – AND STICK TO IT
  36. COMPLIMENT SOMEONE ELSE
  37. SEND A THANK YOU NOTE
  38. PERFORM A RANDOM ACT OF KINDNESS
  39. ENJOY LIFE
  40. PLAN A TRIP
  41. DANCE
  42. CALL A FRIEND OF FAMILY MEMBER
  43. EXERCISE FOR 30 MINUTES
  44. WATCH A WELLNESS WEBINAR
  45. EAT A HEALTHY LUNCH
  46. COMPLIMENT YOURSELF
  47. TRY A NEW FRUIT OR VEGETABLE
  48. TAKE A DEEP BREATH
  49. COOK A HEALTHY MEAL
  50. SCHEDULE A WELLNESS CHECKUP