CHECK ONANEIGHBOREAT LUNCHWITHSOMEONENEWDRINK 64OUNCESOF WATERIN A DAYTAKE ASOCIALMEDIABREAKSMILEWRITE INAJOURNALFINDSOMETIME TORESTTRY A NEWFRUIT ORVEGETABLESTRETCHTAKE ADEEPBREATHDONATETO ASHELTERWATCHAMOVIESPENDYOURBREAKOUTSIDEMEDITATETREATYOURSELFTOSOMETHINGSPECIALCALL AFRIENDOF FAMILYMEMBERSAY HI TOASTRANGERPLAYWITHYOURPETLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKREADABOOKSCHEDULEAWELLNESSCHECKUPPERFORMA RANDOMACT OFKINDNESSLEARNSOMETHINGNEWDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPCOOK AHEALTHYMEALENJOYLIFECHECK ANITEM OFFYOUR TO-DO LISTMAKESOMEONELAUGHRIDEA BIKEPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTSOMEONEELSESET AWELLNESSGOALDANCEPARTICIPATEIN A VITALITYCHALLENGEPLAY ABOARDGAMEDO ACRAFTOR ARTPROJECTSEND ATHANKYOUNOTEWALK7500STEPS INA DAYVOLUNTEERCOMPLIMENTYOURSELFSLEEPAT LEAST7HOURS ANIGHTEXERCISEFOR 30MINUTESEAT AHEALTHYLUNCHRUN AMILEVISIT ALOCALFARMERSMARKETWATCH AWELLNESSWEBINARCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBOREAT LUNCHWITHSOMEONENEWDRINK 64OUNCESOF WATERIN A DAYTAKE ASOCIALMEDIABREAKSMILEWRITE INAJOURNALFINDSOMETIME TORESTTRY A NEWFRUIT ORVEGETABLESTRETCHTAKE ADEEPBREATHDONATETO ASHELTERWATCHAMOVIESPENDYOURBREAKOUTSIDEMEDITATETREATYOURSELFTOSOMETHINGSPECIALCALL AFRIENDOF FAMILYMEMBERSAY HI TOASTRANGERPLAYWITHYOURPETLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKREADABOOKSCHEDULEAWELLNESSCHECKUPPERFORMA RANDOMACT OFKINDNESSLEARNSOMETHINGNEWDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPCOOK AHEALTHYMEALENJOYLIFECHECK ANITEM OFFYOUR TO-DO LISTMAKESOMEONELAUGHRIDEA BIKEPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTSOMEONEELSESET AWELLNESSGOALDANCEPARTICIPATEIN A VITALITYCHALLENGEPLAY ABOARDGAMEDO ACRAFTOR ARTPROJECTSEND ATHANKYOUNOTEWALK7500STEPS INA DAYVOLUNTEERCOMPLIMENTYOURSELFSLEEPAT LEAST7HOURS ANIGHTEXERCISEFOR 30MINUTESEAT AHEALTHYLUNCHRUN AMILEVISIT ALOCALFARMERSMARKETWATCH AWELLNESSWEBINARCREATE ABUDGET –AND STICKTO IT

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHECK ON A NEIGHBOR
  2. EAT LUNCH WITH SOMEONE NEW
  3. DRINK 64 OUNCES OF WATER IN A DAY
  4. TAKE A SOCIAL MEDIA BREAK
  5. SMILE
  6. WRITE IN A JOURNAL
  7. FIND SOME TIME TO REST
  8. TRY A NEW FRUIT OR VEGETABLE
  9. STRETCH
  10. TAKE A DEEP BREATH
  11. DONATE TO A SHELTER
  12. WATCH A MOVIE
  13. SPEND YOUR BREAK OUTSIDE
  14. MEDITATE
  15. TREAT YOURSELF TO SOMETHING SPECIAL
  16. CALL A FRIEND OF FAMILY MEMBER
  17. SAY HI TO A STRANGER
  18. PLAY WITH YOUR PET
  19. LISTEN TO YOUR FAVORITE SONG
  20. BRING LUNCH TO WORK 3X A WEEK
  21. READ A BOOK
  22. SCHEDULE A WELLNESS CHECKUP
  23. PERFORM A RANDOM ACT OF KINDNESS
  24. LEARN SOMETHING NEW
  25. DECLUTTER YOUR WORKSPACE OR HOME
  26. PLAN A TRIP
  27. COOK A HEALTHY MEAL
  28. ENJOY LIFE
  29. CHECK AN ITEM OFF YOUR TO-DO LIST
  30. MAKE SOMEONE LAUGH
  31. RIDE A BIKE
  32. PRACTICE POSITIVE THINKING
  33. LIST 3 THINGS YOU ARE GRATEFUL FOR
  34. COMPLIMENT SOMEONE ELSE
  35. SET A WELLNESS GOAL
  36. DANCE
  37. PARTICIPATE IN A VITALITY CHALLENGE
  38. PLAY A BOARD GAME
  39. DO A CRAFT OR ART PROJECT
  40. SEND A THANK YOU NOTE
  41. WALK 7500 STEPS IN A DAY
  42. VOLUNTEER
  43. COMPLIMENT YOURSELF
  44. SLEEP AT LEAST 7 HOURS A NIGHT
  45. EXERCISE FOR 30 MINUTES
  46. EAT A HEALTHY LUNCH
  47. RUN A MILE
  48. VISIT A LOCAL FARMERS MARKET
  49. WATCH A WELLNESS WEBINAR
  50. CREATE A BUDGET – AND STICK TO IT