SPENDYOURBREAKOUTSIDEPRACTICEPOSITIVETHINKINGVOLUNTEERTAKE ADEEPBREATHTRY A NEWFRUIT ORVEGETABLEEAT AHEALTHYLUNCHFINDSOMETIME TORESTTREATYOURSELFTOSOMETHINGSPECIALSCHEDULEAWELLNESSCHECKUPWRITE INAJOURNALSET AWELLNESSGOALWATCHAMOVIERUN AMILEPARTICIPATEIN A VITALITYCHALLENGECHECK ONANEIGHBORCREATE ABUDGET –AND STICKTO ITCOOK AHEALTHYMEALDANCEPERFORMA RANDOMACT OFKINDNESSSEND ATHANKYOUNOTEWATCH AWELLNESSWEBINARENJOYLIFEDONATETO ASHELTERLEARNSOMETHINGNEWEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITESONGDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETSAY HI TOASTRANGERPLAYWITHYOURPETRIDEA BIKECALL AFRIENDOF FAMILYMEMBERBRINGLUNCH TOWORK 3XA WEEKSMILESLEEPAT LEAST7HOURS ANIGHTWALK7500STEPS INA DAYSTRETCHPLAY ABOARDGAMECHECK ANITEM OFFYOUR TO-DO LISTREADABOOKCOMPLIMENTYOURSELFDRINK 64OUNCESOF WATERIN A DAYEAT LUNCHWITHSOMEONENEWLIST 3THINGSYOU AREGRATEFULFORTAKE ASOCIALMEDIABREAKMEDITATEMAKESOMEONELAUGHDO ACRAFTOR ARTPROJECTPLANA TRIPCOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDEPRACTICEPOSITIVETHINKINGVOLUNTEERTAKE ADEEPBREATHTRY A NEWFRUIT ORVEGETABLEEAT AHEALTHYLUNCHFINDSOMETIME TORESTTREATYOURSELFTOSOMETHINGSPECIALSCHEDULEAWELLNESSCHECKUPWRITE INAJOURNALSET AWELLNESSGOALWATCHAMOVIERUN AMILEPARTICIPATEIN A VITALITYCHALLENGECHECK ONANEIGHBORCREATE ABUDGET –AND STICKTO ITCOOK AHEALTHYMEALDANCEPERFORMA RANDOMACT OFKINDNESSSEND ATHANKYOUNOTEWATCH AWELLNESSWEBINARENJOYLIFEDONATETO ASHELTERLEARNSOMETHINGNEWEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITESONGDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETSAY HI TOASTRANGERPLAYWITHYOURPETRIDEA BIKECALL AFRIENDOF FAMILYMEMBERBRINGLUNCH TOWORK 3XA WEEKSMILESLEEPAT LEAST7HOURS ANIGHTWALK7500STEPS INA DAYSTRETCHPLAY ABOARDGAMECHECK ANITEM OFFYOUR TO-DO LISTREADABOOKCOMPLIMENTYOURSELFDRINK 64OUNCESOF WATERIN A DAYEAT LUNCHWITHSOMEONENEWLIST 3THINGSYOU AREGRATEFULFORTAKE ASOCIALMEDIABREAKMEDITATEMAKESOMEONELAUGHDO ACRAFTOR ARTPROJECTPLANA TRIPCOMPLIMENTSOMEONEELSE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND YOUR BREAK OUTSIDE
  2. PRACTICE POSITIVE THINKING
  3. VOLUNTEER
  4. TAKE A DEEP BREATH
  5. TRY A NEW FRUIT OR VEGETABLE
  6. EAT A HEALTHY LUNCH
  7. FIND SOME TIME TO REST
  8. TREAT YOURSELF TO SOMETHING SPECIAL
  9. SCHEDULE A WELLNESS CHECKUP
  10. WRITE IN A JOURNAL
  11. SET A WELLNESS GOAL
  12. WATCH A MOVIE
  13. RUN A MILE
  14. PARTICIPATE IN A VITALITY CHALLENGE
  15. CHECK ON A NEIGHBOR
  16. CREATE A BUDGET – AND STICK TO IT
  17. COOK A HEALTHY MEAL
  18. DANCE
  19. PERFORM A RANDOM ACT OF KINDNESS
  20. SEND A THANK YOU NOTE
  21. WATCH A WELLNESS WEBINAR
  22. ENJOY LIFE
  23. DONATE TO A SHELTER
  24. LEARN SOMETHING NEW
  25. EXERCISE FOR 30 MINUTES
  26. LISTEN TO YOUR FAVORITE SONG
  27. DECLUTTER YOUR WORKSPACE OR HOME
  28. VISIT A LOCAL FARMERS MARKET
  29. SAY HI TO A STRANGER
  30. PLAY WITH YOUR PET
  31. RIDE A BIKE
  32. CALL A FRIEND OF FAMILY MEMBER
  33. BRING LUNCH TO WORK 3X A WEEK
  34. SMILE
  35. SLEEP AT LEAST 7 HOURS A NIGHT
  36. WALK 7500 STEPS IN A DAY
  37. STRETCH
  38. PLAY A BOARD GAME
  39. CHECK AN ITEM OFF YOUR TO-DO LIST
  40. READ A BOOK
  41. COMPLIMENT YOURSELF
  42. DRINK 64 OUNCES OF WATER IN A DAY
  43. EAT LUNCH WITH SOMEONE NEW
  44. LIST 3 THINGS YOU ARE GRATEFUL FOR
  45. TAKE A SOCIAL MEDIA BREAK
  46. MEDITATE
  47. MAKE SOMEONE LAUGH
  48. DO A CRAFT OR ART PROJECT
  49. PLAN A TRIP
  50. COMPLIMENT SOMEONE ELSE