TRY A NEWFRUIT ORVEGETABLEPLANA TRIPTAKE ADEEPBREATHSAY HI TOASTRANGERWATCHAMOVIELISTENTO YOURFAVORITESONGCOMPLIMENTYOURSELFMAKESOMEONELAUGHWALK7500STEPS INA DAYPLAYWITHYOURPETSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGPLAY ABOARDGAMEMEDITATEEAT LUNCHWITHSOMEONENEWBRINGLUNCH TOWORK 3XA WEEKSCHEDULEAWELLNESSCHECKUPDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERLIST 3THINGSYOU AREGRATEFULFORSMILEFINDSOMETIME TORESTSTRETCHCALL AFRIENDOF FAMILYMEMBERPARTICIPATEIN A VITALITYCHALLENGEDO ACRAFTOR ARTPROJECTVISIT ALOCALFARMERSMARKETLEARNSOMETHINGNEWREADABOOKCHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEEAT AHEALTHYLUNCHDRINK 64OUNCESOF WATERIN A DAYWRITE INAJOURNALTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSSET AWELLNESSGOALENJOYLIFEDANCEWATCH AWELLNESSWEBINARRUN AMILERIDEA BIKECOOK AHEALTHYMEALDONATETO ASHELTERCREATE ABUDGET –AND STICKTO ITTREATYOURSELFTOSOMETHINGSPECIALSLEEPAT LEAST7HOURS ANIGHTCHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESCOMPLIMENTSOMEONEELSETRY A NEWFRUIT ORVEGETABLEPLANA TRIPTAKE ADEEPBREATHSAY HI TOASTRANGERWATCHAMOVIELISTENTO YOURFAVORITESONGCOMPLIMENTYOURSELFMAKESOMEONELAUGHWALK7500STEPS INA DAYPLAYWITHYOURPETSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGPLAY ABOARDGAMEMEDITATEEAT LUNCHWITHSOMEONENEWBRINGLUNCH TOWORK 3XA WEEKSCHEDULEAWELLNESSCHECKUPDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERLIST 3THINGSYOU AREGRATEFULFORSMILEFINDSOMETIME TORESTSTRETCHCALL AFRIENDOF FAMILYMEMBERPARTICIPATEIN A VITALITYCHALLENGEDO ACRAFTOR ARTPROJECTVISIT ALOCALFARMERSMARKETLEARNSOMETHINGNEWREADABOOKCHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEEAT AHEALTHYLUNCHDRINK 64OUNCESOF WATERIN A DAYWRITE INAJOURNALTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSSET AWELLNESSGOALENJOYLIFEDANCEWATCH AWELLNESSWEBINARRUN AMILERIDEA BIKECOOK AHEALTHYMEALDONATETO ASHELTERCREATE ABUDGET –AND STICKTO ITTREATYOURSELFTOSOMETHINGSPECIALSLEEPAT LEAST7HOURS ANIGHTCHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESCOMPLIMENTSOMEONEELSE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FRUIT OR VEGETABLE
  2. PLAN A TRIP
  3. TAKE A DEEP BREATH
  4. SAY HI TO A STRANGER
  5. WATCH A MOVIE
  6. LISTEN TO YOUR FAVORITE SONG
  7. COMPLIMENT YOURSELF
  8. MAKE SOMEONE LAUGH
  9. WALK 7500 STEPS IN A DAY
  10. PLAY WITH YOUR PET
  11. SEND A THANK YOU NOTE
  12. PRACTICE POSITIVE THINKING
  13. PLAY A BOARD GAME
  14. MEDITATE
  15. EAT LUNCH WITH SOMEONE NEW
  16. BRING LUNCH TO WORK 3X A WEEK
  17. SCHEDULE A WELLNESS CHECKUP
  18. DECLUTTER YOUR WORKSPACE OR HOME
  19. VOLUNTEER
  20. LIST 3 THINGS YOU ARE GRATEFUL FOR
  21. SMILE
  22. FIND SOME TIME TO REST
  23. STRETCH
  24. CALL A FRIEND OF FAMILY MEMBER
  25. PARTICIPATE IN A VITALITY CHALLENGE
  26. DO A CRAFT OR ART PROJECT
  27. VISIT A LOCAL FARMERS MARKET
  28. LEARN SOMETHING NEW
  29. READ A BOOK
  30. CHECK ON A NEIGHBOR
  31. SPEND YOUR BREAK OUTSIDE
  32. EAT A HEALTHY LUNCH
  33. DRINK 64 OUNCES OF WATER IN A DAY
  34. WRITE IN A JOURNAL
  35. TAKE A SOCIAL MEDIA BREAK
  36. PERFORM A RANDOM ACT OF KINDNESS
  37. SET A WELLNESS GOAL
  38. ENJOY LIFE
  39. DANCE
  40. WATCH A WELLNESS WEBINAR
  41. RUN A MILE
  42. RIDE A BIKE
  43. COOK A HEALTHY MEAL
  44. DONATE TO A SHELTER
  45. CREATE A BUDGET – AND STICK TO IT
  46. TREAT YOURSELF TO SOMETHING SPECIAL
  47. SLEEP AT LEAST 7 HOURS A NIGHT
  48. CHECK AN ITEM OFF YOUR TO-DO LIST
  49. EXERCISE FOR 30 MINUTES
  50. COMPLIMENT SOMEONE ELSE