RUN AMILESMILELIST 3THINGSYOU AREGRATEFULFOREAT AHEALTHYLUNCHWATCHAMOVIECOMPLIMENTSOMEONEELSETAKE ADEEPBREATHREADABOOKVOLUNTEERCREATE ABUDGET –AND STICKTO ITSEND ATHANKYOUNOTEDO ACRAFTOR ARTPROJECTSPENDYOURBREAKOUTSIDEWRITE INAJOURNALSAY HI TOASTRANGERDANCEEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITESONGPRACTICEPOSITIVETHINKINGCALL AFRIENDOF FAMILYMEMBEREAT LUNCHWITHSOMEONENEWWALK7500STEPS INA DAYTRY A NEWFRUIT ORVEGETABLESCHEDULEAWELLNESSCHECKUPWATCH AWELLNESSWEBINARPARTICIPATEIN A VITALITYCHALLENGETAKE ASOCIALMEDIABREAKSLEEPAT LEAST7HOURS ANIGHTCHECK ANITEM OFFYOUR TO-DO LISTCOOK AHEALTHYMEALRIDEA BIKEENJOYLIFESTRETCHLEARNSOMETHINGNEWFINDSOMETIME TORESTPLAY ABOARDGAMEDRINK 64OUNCESOF WATERIN A DAYDONATETO ASHELTERPLAYWITHYOURPETMEDITATETREATYOURSELFTOSOMETHINGSPECIALPLANA TRIPPERFORMA RANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMEMAKESOMEONELAUGHCOMPLIMENTYOURSELFSET AWELLNESSGOALCHECK ONANEIGHBORBRINGLUNCH TOWORK 3XA WEEKVISIT ALOCALFARMERSMARKETRUN AMILESMILELIST 3THINGSYOU AREGRATEFULFOREAT AHEALTHYLUNCHWATCHAMOVIECOMPLIMENTSOMEONEELSETAKE ADEEPBREATHREADABOOKVOLUNTEERCREATE ABUDGET –AND STICKTO ITSEND ATHANKYOUNOTEDO ACRAFTOR ARTPROJECTSPENDYOURBREAKOUTSIDEWRITE INAJOURNALSAY HI TOASTRANGERDANCEEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITESONGPRACTICEPOSITIVETHINKINGCALL AFRIENDOF FAMILYMEMBEREAT LUNCHWITHSOMEONENEWWALK7500STEPS INA DAYTRY A NEWFRUIT ORVEGETABLESCHEDULEAWELLNESSCHECKUPWATCH AWELLNESSWEBINARPARTICIPATEIN A VITALITYCHALLENGETAKE ASOCIALMEDIABREAKSLEEPAT LEAST7HOURS ANIGHTCHECK ANITEM OFFYOUR TO-DO LISTCOOK AHEALTHYMEALRIDEA BIKEENJOYLIFESTRETCHLEARNSOMETHINGNEWFINDSOMETIME TORESTPLAY ABOARDGAMEDRINK 64OUNCESOF WATERIN A DAYDONATETO ASHELTERPLAYWITHYOURPETMEDITATETREATYOURSELFTOSOMETHINGSPECIALPLANA TRIPPERFORMA RANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMEMAKESOMEONELAUGHCOMPLIMENTYOURSELFSET AWELLNESSGOALCHECK ONANEIGHBORBRINGLUNCH TOWORK 3XA WEEKVISIT ALOCALFARMERSMARKET

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN A MILE
  2. SMILE
  3. LIST 3 THINGS YOU ARE GRATEFUL FOR
  4. EAT A HEALTHY LUNCH
  5. WATCH A MOVIE
  6. COMPLIMENT SOMEONE ELSE
  7. TAKE A DEEP BREATH
  8. READ A BOOK
  9. VOLUNTEER
  10. CREATE A BUDGET – AND STICK TO IT
  11. SEND A THANK YOU NOTE
  12. DO A CRAFT OR ART PROJECT
  13. SPEND YOUR BREAK OUTSIDE
  14. WRITE IN A JOURNAL
  15. SAY HI TO A STRANGER
  16. DANCE
  17. EXERCISE FOR 30 MINUTES
  18. LISTEN TO YOUR FAVORITE SONG
  19. PRACTICE POSITIVE THINKING
  20. CALL A FRIEND OF FAMILY MEMBER
  21. EAT LUNCH WITH SOMEONE NEW
  22. WALK 7500 STEPS IN A DAY
  23. TRY A NEW FRUIT OR VEGETABLE
  24. SCHEDULE A WELLNESS CHECKUP
  25. WATCH A WELLNESS WEBINAR
  26. PARTICIPATE IN A VITALITY CHALLENGE
  27. TAKE A SOCIAL MEDIA BREAK
  28. SLEEP AT LEAST 7 HOURS A NIGHT
  29. CHECK AN ITEM OFF YOUR TO-DO LIST
  30. COOK A HEALTHY MEAL
  31. RIDE A BIKE
  32. ENJOY LIFE
  33. STRETCH
  34. LEARN SOMETHING NEW
  35. FIND SOME TIME TO REST
  36. PLAY A BOARD GAME
  37. DRINK 64 OUNCES OF WATER IN A DAY
  38. DONATE TO A SHELTER
  39. PLAY WITH YOUR PET
  40. MEDITATE
  41. TREAT YOURSELF TO SOMETHING SPECIAL
  42. PLAN A TRIP
  43. PERFORM A RANDOM ACT OF KINDNESS
  44. DECLUTTER YOUR WORKSPACE OR HOME
  45. MAKE SOMEONE LAUGH
  46. COMPLIMENT YOURSELF
  47. SET A WELLNESS GOAL
  48. CHECK ON A NEIGHBOR
  49. BRING LUNCH TO WORK 3X A WEEK
  50. VISIT A LOCAL FARMERS MARKET