TREATYOURSELFTOSOMETHINGSPECIALTAKE ADEEPBREATHEXERCISEFOR 30MINUTESFINDSOMETIME TORESTSCHEDULEAWELLNESSCHECKUPSMILEDRINK 64OUNCESOF WATERIN A DAYDONATETO ASHELTERCHECK ONANEIGHBORDECLUTTERYOURWORKSPACEOR HOMEPLAY ABOARDGAMEREADABOOKRUN AMILEMAKESOMEONELAUGHDANCECOMPLIMENTSOMEONEELSESLEEPAT LEAST7HOURS ANIGHTLISTENTO YOURFAVORITESONGPERFORMA RANDOMACT OFKINDNESSPARTICIPATEIN A VITALITYCHALLENGESEND ATHANKYOUNOTEWATCHAMOVIEMEDITATECHECK ANITEM OFFYOUR TO-DO LISTCOOK AHEALTHYMEALENJOYLIFESET AWELLNESSGOALBRINGLUNCH TOWORK 3XA WEEKLEARNSOMETHINGNEWWATCH AWELLNESSWEBINARCOMPLIMENTYOURSELFPLANA TRIPCALL AFRIENDOF FAMILYMEMBERPRACTICEPOSITIVETHINKINGEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSTRETCHPLAYWITHYOURPETTRY A NEWFRUIT ORVEGETABLEVOLUNTEERRIDEA BIKEWALK7500STEPS INA DAYLIST 3THINGSYOU AREGRATEFULFORCREATE ABUDGET –AND STICKTO ITSAY HI TOASTRANGEREAT AHEALTHYLUNCHSPENDYOURBREAKOUTSIDEWRITE INAJOURNALTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETTREATYOURSELFTOSOMETHINGSPECIALTAKE ADEEPBREATHEXERCISEFOR 30MINUTESFINDSOMETIME TORESTSCHEDULEAWELLNESSCHECKUPSMILEDRINK 64OUNCESOF WATERIN A DAYDONATETO ASHELTERCHECK ONANEIGHBORDECLUTTERYOURWORKSPACEOR HOMEPLAY ABOARDGAMEREADABOOKRUN AMILEMAKESOMEONELAUGHDANCECOMPLIMENTSOMEONEELSESLEEPAT LEAST7HOURS ANIGHTLISTENTO YOURFAVORITESONGPERFORMA RANDOMACT OFKINDNESSPARTICIPATEIN A VITALITYCHALLENGESEND ATHANKYOUNOTEWATCHAMOVIEMEDITATECHECK ANITEM OFFYOUR TO-DO LISTCOOK AHEALTHYMEALENJOYLIFESET AWELLNESSGOALBRINGLUNCH TOWORK 3XA WEEKLEARNSOMETHINGNEWWATCH AWELLNESSWEBINARCOMPLIMENTYOURSELFPLANA TRIPCALL AFRIENDOF FAMILYMEMBERPRACTICEPOSITIVETHINKINGEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSTRETCHPLAYWITHYOURPETTRY A NEWFRUIT ORVEGETABLEVOLUNTEERRIDEA BIKEWALK7500STEPS INA DAYLIST 3THINGSYOU AREGRATEFULFORCREATE ABUDGET –AND STICKTO ITSAY HI TOASTRANGEREAT AHEALTHYLUNCHSPENDYOURBREAKOUTSIDEWRITE INAJOURNALTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKET

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT YOURSELF TO SOMETHING SPECIAL
  2. TAKE A DEEP BREATH
  3. EXERCISE FOR 30 MINUTES
  4. FIND SOME TIME TO REST
  5. SCHEDULE A WELLNESS CHECKUP
  6. SMILE
  7. DRINK 64 OUNCES OF WATER IN A DAY
  8. DONATE TO A SHELTER
  9. CHECK ON A NEIGHBOR
  10. DECLUTTER YOUR WORKSPACE OR HOME
  11. PLAY A BOARD GAME
  12. READ A BOOK
  13. RUN A MILE
  14. MAKE SOMEONE LAUGH
  15. DANCE
  16. COMPLIMENT SOMEONE ELSE
  17. SLEEP AT LEAST 7 HOURS A NIGHT
  18. LISTEN TO YOUR FAVORITE SONG
  19. PERFORM A RANDOM ACT OF KINDNESS
  20. PARTICIPATE IN A VITALITY CHALLENGE
  21. SEND A THANK YOU NOTE
  22. WATCH A MOVIE
  23. MEDITATE
  24. CHECK AN ITEM OFF YOUR TO-DO LIST
  25. COOK A HEALTHY MEAL
  26. ENJOY LIFE
  27. SET A WELLNESS GOAL
  28. BRING LUNCH TO WORK 3X A WEEK
  29. LEARN SOMETHING NEW
  30. WATCH A WELLNESS WEBINAR
  31. COMPLIMENT YOURSELF
  32. PLAN A TRIP
  33. CALL A FRIEND OF FAMILY MEMBER
  34. PRACTICE POSITIVE THINKING
  35. EAT LUNCH WITH SOMEONE NEW
  36. DO A CRAFT OR ART PROJECT
  37. STRETCH
  38. PLAY WITH YOUR PET
  39. TRY A NEW FRUIT OR VEGETABLE
  40. VOLUNTEER
  41. RIDE A BIKE
  42. WALK 7500 STEPS IN A DAY
  43. LIST 3 THINGS YOU ARE GRATEFUL FOR
  44. CREATE A BUDGET – AND STICK TO IT
  45. SAY HI TO A STRANGER
  46. EAT A HEALTHY LUNCH
  47. SPEND YOUR BREAK OUTSIDE
  48. WRITE IN A JOURNAL
  49. TAKE A SOCIAL MEDIA BREAK
  50. VISIT A LOCAL FARMERS MARKET