LIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTSOMEONEELSEPERFORMA RANDOMACT OFKINDNESSSLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLEEAT AHEALTHYLUNCHWALK7500STEPS INA DAYSMILEEAT LUNCHWITHSOMEONENEWVISIT ALOCALFARMERSMARKETDO ACRAFTOR ARTPROJECTLEARNSOMETHINGNEWSET AWELLNESSGOALWATCHAMOVIERIDEA BIKEENJOYLIFEMAKESOMEONELAUGHPLANA TRIPPARTICIPATEIN A VITALITYCHALLENGESCHEDULEAWELLNESSCHECKUPWRITE INAJOURNALCOMPLIMENTYOURSELFTAKE ADEEPBREATHPLAYWITHYOURPETCHECK ONANEIGHBORWATCH AWELLNESSWEBINARSEND ATHANKYOUNOTESTRETCHBRINGLUNCH TOWORK 3XA WEEKSAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKFINDSOMETIME TORESTDECLUTTERYOURWORKSPACEOR HOMECOOK AHEALTHYMEALLISTENTO YOURFAVORITESONGDANCEREADABOOKPLAY ABOARDGAMEVOLUNTEERMEDITATERUN AMILEDONATETO ASHELTERDRINK 64OUNCESOF WATERIN A DAYCHECK ANITEM OFFYOUR TO-DO LISTCREATE ABUDGET –AND STICKTO ITEXERCISEFOR 30MINUTESPRACTICEPOSITIVETHINKINGSPENDYOURBREAKOUTSIDECALL AFRIENDOF FAMILYMEMBERLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTSOMEONEELSEPERFORMA RANDOMACT OFKINDNESSSLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLEEAT AHEALTHYLUNCHWALK7500STEPS INA DAYSMILEEAT LUNCHWITHSOMEONENEWVISIT ALOCALFARMERSMARKETDO ACRAFTOR ARTPROJECTLEARNSOMETHINGNEWSET AWELLNESSGOALWATCHAMOVIERIDEA BIKEENJOYLIFEMAKESOMEONELAUGHPLANA TRIPPARTICIPATEIN A VITALITYCHALLENGESCHEDULEAWELLNESSCHECKUPWRITE INAJOURNALCOMPLIMENTYOURSELFTAKE ADEEPBREATHPLAYWITHYOURPETCHECK ONANEIGHBORWATCH AWELLNESSWEBINARSEND ATHANKYOUNOTESTRETCHBRINGLUNCH TOWORK 3XA WEEKSAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKFINDSOMETIME TORESTDECLUTTERYOURWORKSPACEOR HOMECOOK AHEALTHYMEALLISTENTO YOURFAVORITESONGDANCEREADABOOKPLAY ABOARDGAMEVOLUNTEERMEDITATERUN AMILEDONATETO ASHELTERDRINK 64OUNCESOF WATERIN A DAYCHECK ANITEM OFFYOUR TO-DO LISTCREATE ABUDGET –AND STICKTO ITEXERCISEFOR 30MINUTESPRACTICEPOSITIVETHINKINGSPENDYOURBREAKOUTSIDECALL AFRIENDOF FAMILYMEMBER

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. LIST 3 THINGS YOU ARE GRATEFUL FOR
  2. COMPLIMENT SOMEONE ELSE
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. SLEEP AT LEAST 7 HOURS A NIGHT
  5. TREAT YOURSELF TO SOMETHING SPECIAL
  6. TRY A NEW FRUIT OR VEGETABLE
  7. EAT A HEALTHY LUNCH
  8. WALK 7500 STEPS IN A DAY
  9. SMILE
  10. EAT LUNCH WITH SOMEONE NEW
  11. VISIT A LOCAL FARMERS MARKET
  12. DO A CRAFT OR ART PROJECT
  13. LEARN SOMETHING NEW
  14. SET A WELLNESS GOAL
  15. WATCH A MOVIE
  16. RIDE A BIKE
  17. ENJOY LIFE
  18. MAKE SOMEONE LAUGH
  19. PLAN A TRIP
  20. PARTICIPATE IN A VITALITY CHALLENGE
  21. SCHEDULE A WELLNESS CHECKUP
  22. WRITE IN A JOURNAL
  23. COMPLIMENT YOURSELF
  24. TAKE A DEEP BREATH
  25. PLAY WITH YOUR PET
  26. CHECK ON A NEIGHBOR
  27. WATCH A WELLNESS WEBINAR
  28. SEND A THANK YOU NOTE
  29. STRETCH
  30. BRING LUNCH TO WORK 3X A WEEK
  31. SAY HI TO A STRANGER
  32. TAKE A SOCIAL MEDIA BREAK
  33. FIND SOME TIME TO REST
  34. DECLUTTER YOUR WORKSPACE OR HOME
  35. COOK A HEALTHY MEAL
  36. LISTEN TO YOUR FAVORITE SONG
  37. DANCE
  38. READ A BOOK
  39. PLAY A BOARD GAME
  40. VOLUNTEER
  41. MEDITATE
  42. RUN A MILE
  43. DONATE TO A SHELTER
  44. DRINK 64 OUNCES OF WATER IN A DAY
  45. CHECK AN ITEM OFF YOUR TO-DO LIST
  46. CREATE A BUDGET – AND STICK TO IT
  47. EXERCISE FOR 30 MINUTES
  48. PRACTICE POSITIVE THINKING
  49. SPEND YOUR BREAK OUTSIDE
  50. CALL A FRIEND OF FAMILY MEMBER