PLAYWITHYOURPETEAT AHEALTHYLUNCHCOOK AHEALTHYMEALRIDEA BIKERUN AMILESLEEPAT LEAST7HOURS ANIGHTPLANA TRIPWALK7500STEPS INA DAYEXERCISEFOR 30MINUTESCREATE ABUDGET –AND STICKTO ITVOLUNTEERCHECK ANITEM OFFYOUR TO-DO LISTWATCH AWELLNESSWEBINARLEARNSOMETHINGNEWMAKESOMEONELAUGHDONATETO ASHELTERWRITE INAJOURNALDANCEMEDITATESAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLEPLAY ABOARDGAMESET AWELLNESSGOALCOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDECHECK ONANEIGHBORPERFORMA RANDOMACT OFKINDNESSDRINK 64OUNCESOF WATERIN A DAYTAKE ADEEPBREATHDECLUTTERYOURWORKSPACEOR HOMEDO ACRAFTOR ARTPROJECTSMILEEAT LUNCHWITHSOMEONENEWPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETWATCHAMOVIEFINDSOMETIME TORESTPARTICIPATEIN A VITALITYCHALLENGEBRINGLUNCH TOWORK 3XA WEEKENJOYLIFELISTENTO YOURFAVORITESONGSTRETCHSCHEDULEAWELLNESSCHECKUPCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFLIST 3THINGSYOU AREGRATEFULFORSEND ATHANKYOUNOTEREADABOOKPLAYWITHYOURPETEAT AHEALTHYLUNCHCOOK AHEALTHYMEALRIDEA BIKERUN AMILESLEEPAT LEAST7HOURS ANIGHTPLANA TRIPWALK7500STEPS INA DAYEXERCISEFOR 30MINUTESCREATE ABUDGET –AND STICKTO ITVOLUNTEERCHECK ANITEM OFFYOUR TO-DO LISTWATCH AWELLNESSWEBINARLEARNSOMETHINGNEWMAKESOMEONELAUGHDONATETO ASHELTERWRITE INAJOURNALDANCEMEDITATESAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLEPLAY ABOARDGAMESET AWELLNESSGOALCOMPLIMENTSOMEONEELSESPENDYOURBREAKOUTSIDECHECK ONANEIGHBORPERFORMA RANDOMACT OFKINDNESSDRINK 64OUNCESOF WATERIN A DAYTAKE ADEEPBREATHDECLUTTERYOURWORKSPACEOR HOMEDO ACRAFTOR ARTPROJECTSMILEEAT LUNCHWITHSOMEONENEWPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETWATCHAMOVIEFINDSOMETIME TORESTPARTICIPATEIN A VITALITYCHALLENGEBRINGLUNCH TOWORK 3XA WEEKENJOYLIFELISTENTO YOURFAVORITESONGSTRETCHSCHEDULEAWELLNESSCHECKUPCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFLIST 3THINGSYOU AREGRATEFULFORSEND ATHANKYOUNOTEREADABOOK

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH YOUR PET
  2. EAT A HEALTHY LUNCH
  3. COOK A HEALTHY MEAL
  4. RIDE A BIKE
  5. RUN A MILE
  6. SLEEP AT LEAST 7 HOURS A NIGHT
  7. PLAN A TRIP
  8. WALK 7500 STEPS IN A DAY
  9. EXERCISE FOR 30 MINUTES
  10. CREATE A BUDGET – AND STICK TO IT
  11. VOLUNTEER
  12. CHECK AN ITEM OFF YOUR TO-DO LIST
  13. WATCH A WELLNESS WEBINAR
  14. LEARN SOMETHING NEW
  15. MAKE SOMEONE LAUGH
  16. DONATE TO A SHELTER
  17. WRITE IN A JOURNAL
  18. DANCE
  19. MEDITATE
  20. SAY HI TO A STRANGER
  21. TAKE A SOCIAL MEDIA BREAK
  22. TREAT YOURSELF TO SOMETHING SPECIAL
  23. TRY A NEW FRUIT OR VEGETABLE
  24. PLAY A BOARD GAME
  25. SET A WELLNESS GOAL
  26. COMPLIMENT SOMEONE ELSE
  27. SPEND YOUR BREAK OUTSIDE
  28. CHECK ON A NEIGHBOR
  29. PERFORM A RANDOM ACT OF KINDNESS
  30. DRINK 64 OUNCES OF WATER IN A DAY
  31. TAKE A DEEP BREATH
  32. DECLUTTER YOUR WORKSPACE OR HOME
  33. DO A CRAFT OR ART PROJECT
  34. SMILE
  35. EAT LUNCH WITH SOMEONE NEW
  36. PRACTICE POSITIVE THINKING
  37. VISIT A LOCAL FARMERS MARKET
  38. WATCH A MOVIE
  39. FIND SOME TIME TO REST
  40. PARTICIPATE IN A VITALITY CHALLENGE
  41. BRING LUNCH TO WORK 3X A WEEK
  42. ENJOY LIFE
  43. LISTEN TO YOUR FAVORITE SONG
  44. STRETCH
  45. SCHEDULE A WELLNESS CHECKUP
  46. CALL A FRIEND OF FAMILY MEMBER
  47. COMPLIMENT YOURSELF
  48. LIST 3 THINGS YOU ARE GRATEFUL FOR
  49. SEND A THANK YOU NOTE
  50. READ A BOOK