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HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY LUNCH
  2. TAKE A SOCIAL MEDIA BREAK
  3. DANCE
  4. SEND A THANK YOU NOTE
  5. MEDITATE
  6. PRACTICE POSITIVE THINKING
  7. WATCH A MOVIE
  8. SLEEP AT LEAST 7 HOURS A NIGHT
  9. CHECK AN ITEM OFF YOUR TO-DO LIST
  10. DO A CRAFT OR ART PROJECT
  11. DECLUTTER YOUR WORKSPACE OR HOME
  12. LEARN SOMETHING NEW
  13. ENJOY LIFE
  14. MAKE SOMEONE LAUGH
  15. CALL A FRIEND OF FAMILY MEMBER
  16. EXERCISE FOR 30 MINUTES
  17. EAT LUNCH WITH SOMEONE NEW
  18. LISTEN TO YOUR FAVORITE SONG
  19. VOLUNTEER
  20. COMPLIMENT SOMEONE ELSE
  21. PLAY WITH YOUR PET
  22. WALK 7500 STEPS IN A DAY
  23. COMPLIMENT YOURSELF
  24. BRING LUNCH TO WORK 3X A WEEK
  25. DONATE TO A SHELTER
  26. SCHEDULE A WELLNESS CHECKUP
  27. TRY A NEW FRUIT OR VEGETABLE
  28. SMILE
  29. WRITE IN A JOURNAL
  30. RUN A MILE
  31. PLAN A TRIP
  32. CHECK ON A NEIGHBOR
  33. TAKE A DEEP BREATH
  34. STRETCH
  35. DRINK 64 OUNCES OF WATER IN A DAY
  36. TREAT YOURSELF TO SOMETHING SPECIAL
  37. LIST 3 THINGS YOU ARE GRATEFUL FOR
  38. WATCH A WELLNESS WEBINAR
  39. SPEND YOUR BREAK OUTSIDE
  40. COOK A HEALTHY MEAL
  41. READ A BOOK
  42. PARTICIPATE IN A VITALITY CHALLENGE
  43. PERFORM A RANDOM ACT OF KINDNESS
  44. RIDE A BIKE
  45. FIND SOME TIME TO REST
  46. CREATE A BUDGET – AND STICK TO IT
  47. PLAY A BOARD GAME
  48. SAY HI TO A STRANGER
  49. SET A WELLNESS GOAL
  50. VISIT A LOCAL FARMERS MARKET