CHECK ONANEIGHBORCOMPLIMENTSOMEONEELSEDO ACRAFTOR ARTPROJECTREADABOOKDANCECOMPLIMENTYOURSELFDONATETO ASHELTERWRITE INAJOURNALPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTSCHEDULEAWELLNESSCHECKUPRUN AMILEWATCHAMOVIEDRINK 64OUNCESOF WATERIN A DAYSMILEWATCH AWELLNESSWEBINARDECLUTTERYOURWORKSPACEOR HOMEPERFORMA RANDOMACT OFKINDNESSPARTICIPATEIN A VITALITYCHALLENGETAKE ADEEPBREATHSAY HI TOASTRANGERENJOYLIFEPLANA TRIPWALK7500STEPS INA DAYSTRETCHEAT AHEALTHYLUNCHEXERCISEFOR 30MINUTESVISIT ALOCALFARMERSMARKETBRINGLUNCH TOWORK 3XA WEEKVOLUNTEERRIDEA BIKESET AWELLNESSGOALPRACTICEPOSITIVETHINKINGLISTENTO YOURFAVORITESONGSPENDYOURBREAKOUTSIDETREATYOURSELFTOSOMETHINGSPECIALSEND ATHANKYOUNOTEEAT LUNCHWITHSOMEONENEWTAKE ASOCIALMEDIABREAKCHECK ANITEM OFFYOUR TO-DO LISTMEDITATECREATE ABUDGET –AND STICKTO ITLIST 3THINGSYOU AREGRATEFULFORFINDSOMETIME TORESTCALL AFRIENDOF FAMILYMEMBERMAKESOMEONELAUGHPLAYWITHYOURPETTRY A NEWFRUIT ORVEGETABLELEARNSOMETHINGNEWCOOK AHEALTHYMEALCHECK ONANEIGHBORCOMPLIMENTSOMEONEELSEDO ACRAFTOR ARTPROJECTREADABOOKDANCECOMPLIMENTYOURSELFDONATETO ASHELTERWRITE INAJOURNALPLAY ABOARDGAMESLEEPAT LEAST7HOURS ANIGHTSCHEDULEAWELLNESSCHECKUPRUN AMILEWATCHAMOVIEDRINK 64OUNCESOF WATERIN A DAYSMILEWATCH AWELLNESSWEBINARDECLUTTERYOURWORKSPACEOR HOMEPERFORMA RANDOMACT OFKINDNESSPARTICIPATEIN A VITALITYCHALLENGETAKE ADEEPBREATHSAY HI TOASTRANGERENJOYLIFEPLANA TRIPWALK7500STEPS INA DAYSTRETCHEAT AHEALTHYLUNCHEXERCISEFOR 30MINUTESVISIT ALOCALFARMERSMARKETBRINGLUNCH TOWORK 3XA WEEKVOLUNTEERRIDEA BIKESET AWELLNESSGOALPRACTICEPOSITIVETHINKINGLISTENTO YOURFAVORITESONGSPENDYOURBREAKOUTSIDETREATYOURSELFTOSOMETHINGSPECIALSEND ATHANKYOUNOTEEAT LUNCHWITHSOMEONENEWTAKE ASOCIALMEDIABREAKCHECK ANITEM OFFYOUR TO-DO LISTMEDITATECREATE ABUDGET –AND STICKTO ITLIST 3THINGSYOU AREGRATEFULFORFINDSOMETIME TORESTCALL AFRIENDOF FAMILYMEMBERMAKESOMEONELAUGHPLAYWITHYOURPETTRY A NEWFRUIT ORVEGETABLELEARNSOMETHINGNEWCOOK AHEALTHYMEAL

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHECK ON A NEIGHBOR
  2. COMPLIMENT SOMEONE ELSE
  3. DO A CRAFT OR ART PROJECT
  4. READ A BOOK
  5. DANCE
  6. COMPLIMENT YOURSELF
  7. DONATE TO A SHELTER
  8. WRITE IN A JOURNAL
  9. PLAY A BOARD GAME
  10. SLEEP AT LEAST 7 HOURS A NIGHT
  11. SCHEDULE A WELLNESS CHECKUP
  12. RUN A MILE
  13. WATCH A MOVIE
  14. DRINK 64 OUNCES OF WATER IN A DAY
  15. SMILE
  16. WATCH A WELLNESS WEBINAR
  17. DECLUTTER YOUR WORKSPACE OR HOME
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. PARTICIPATE IN A VITALITY CHALLENGE
  20. TAKE A DEEP BREATH
  21. SAY HI TO A STRANGER
  22. ENJOY LIFE
  23. PLAN A TRIP
  24. WALK 7500 STEPS IN A DAY
  25. STRETCH
  26. EAT A HEALTHY LUNCH
  27. EXERCISE FOR 30 MINUTES
  28. VISIT A LOCAL FARMERS MARKET
  29. BRING LUNCH TO WORK 3X A WEEK
  30. VOLUNTEER
  31. RIDE A BIKE
  32. SET A WELLNESS GOAL
  33. PRACTICE POSITIVE THINKING
  34. LISTEN TO YOUR FAVORITE SONG
  35. SPEND YOUR BREAK OUTSIDE
  36. TREAT YOURSELF TO SOMETHING SPECIAL
  37. SEND A THANK YOU NOTE
  38. EAT LUNCH WITH SOMEONE NEW
  39. TAKE A SOCIAL MEDIA BREAK
  40. CHECK AN ITEM OFF YOUR TO-DO LIST
  41. MEDITATE
  42. CREATE A BUDGET – AND STICK TO IT
  43. LIST 3 THINGS YOU ARE GRATEFUL FOR
  44. FIND SOME TIME TO REST
  45. CALL A FRIEND OF FAMILY MEMBER
  46. MAKE SOMEONE LAUGH
  47. PLAY WITH YOUR PET
  48. TRY A NEW FRUIT OR VEGETABLE
  49. LEARN SOMETHING NEW
  50. COOK A HEALTHY MEAL