LISTENTO YOURFAVORITESONGEXERCISEFOR 30MINUTESTRY A NEWFRUIT ORVEGETABLEMAKESOMEONELAUGHPLANA TRIPSEND ATHANKYOUNOTECOMPLIMENTYOURSELFSET AWELLNESSGOALWATCH AWELLNESSWEBINARSAY HI TOASTRANGERRIDEA BIKEPARTICIPATEIN A VITALITYCHALLENGEPLAY ABOARDGAMEREADABOOKFINDSOMETIME TORESTEAT AHEALTHYLUNCHVOLUNTEERRUN AMILEPRACTICEPOSITIVETHINKINGEAT LUNCHWITHSOMEONENEWENJOYLIFESTRETCHDRINK 64OUNCESOF WATERIN A DAYPLAYWITHYOURPETSMILEPERFORMA RANDOMACT OFKINDNESSCOOK AHEALTHYMEALSCHEDULEAWELLNESSCHECKUPSLEEPAT LEAST7HOURS ANIGHTWATCHAMOVIECHECK ONANEIGHBORDANCECHECK ANITEM OFFYOUR TO-DO LISTWRITE INAJOURNALCOMPLIMENTSOMEONEELSETREATYOURSELFTOSOMETHINGSPECIALTAKE ASOCIALMEDIABREAKLEARNSOMETHINGNEWLIST 3THINGSYOU AREGRATEFULFORMEDITATEDONATETO ASHELTERSPENDYOURBREAKOUTSIDETAKE ADEEPBREATHWALK7500STEPS INA DAYCALL AFRIENDOF FAMILYMEMBERDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETBRINGLUNCH TOWORK 3XA WEEKDO ACRAFTOR ARTPROJECTCREATE ABUDGET –AND STICKTO ITLISTENTO YOURFAVORITESONGEXERCISEFOR 30MINUTESTRY A NEWFRUIT ORVEGETABLEMAKESOMEONELAUGHPLANA TRIPSEND ATHANKYOUNOTECOMPLIMENTYOURSELFSET AWELLNESSGOALWATCH AWELLNESSWEBINARSAY HI TOASTRANGERRIDEA BIKEPARTICIPATEIN A VITALITYCHALLENGEPLAY ABOARDGAMEREADABOOKFINDSOMETIME TORESTEAT AHEALTHYLUNCHVOLUNTEERRUN AMILEPRACTICEPOSITIVETHINKINGEAT LUNCHWITHSOMEONENEWENJOYLIFESTRETCHDRINK 64OUNCESOF WATERIN A DAYPLAYWITHYOURPETSMILEPERFORMA RANDOMACT OFKINDNESSCOOK AHEALTHYMEALSCHEDULEAWELLNESSCHECKUPSLEEPAT LEAST7HOURS ANIGHTWATCHAMOVIECHECK ONANEIGHBORDANCECHECK ANITEM OFFYOUR TO-DO LISTWRITE INAJOURNALCOMPLIMENTSOMEONEELSETREATYOURSELFTOSOMETHINGSPECIALTAKE ASOCIALMEDIABREAKLEARNSOMETHINGNEWLIST 3THINGSYOU AREGRATEFULFORMEDITATEDONATETO ASHELTERSPENDYOURBREAKOUTSIDETAKE ADEEPBREATHWALK7500STEPS INA DAYCALL AFRIENDOF FAMILYMEMBERDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETBRINGLUNCH TOWORK 3XA WEEKDO ACRAFTOR ARTPROJECTCREATE ABUDGET –AND STICKTO IT

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR FAVORITE SONG
  2. EXERCISE FOR 30 MINUTES
  3. TRY A NEW FRUIT OR VEGETABLE
  4. MAKE SOMEONE LAUGH
  5. PLAN A TRIP
  6. SEND A THANK YOU NOTE
  7. COMPLIMENT YOURSELF
  8. SET A WELLNESS GOAL
  9. WATCH A WELLNESS WEBINAR
  10. SAY HI TO A STRANGER
  11. RIDE A BIKE
  12. PARTICIPATE IN A VITALITY CHALLENGE
  13. PLAY A BOARD GAME
  14. READ A BOOK
  15. FIND SOME TIME TO REST
  16. EAT A HEALTHY LUNCH
  17. VOLUNTEER
  18. RUN A MILE
  19. PRACTICE POSITIVE THINKING
  20. EAT LUNCH WITH SOMEONE NEW
  21. ENJOY LIFE
  22. STRETCH
  23. DRINK 64 OUNCES OF WATER IN A DAY
  24. PLAY WITH YOUR PET
  25. SMILE
  26. PERFORM A RANDOM ACT OF KINDNESS
  27. COOK A HEALTHY MEAL
  28. SCHEDULE A WELLNESS CHECKUP
  29. SLEEP AT LEAST 7 HOURS A NIGHT
  30. WATCH A MOVIE
  31. CHECK ON A NEIGHBOR
  32. DANCE
  33. CHECK AN ITEM OFF YOUR TO-DO LIST
  34. WRITE IN A JOURNAL
  35. COMPLIMENT SOMEONE ELSE
  36. TREAT YOURSELF TO SOMETHING SPECIAL
  37. TAKE A SOCIAL MEDIA BREAK
  38. LEARN SOMETHING NEW
  39. LIST 3 THINGS YOU ARE GRATEFUL FOR
  40. MEDITATE
  41. DONATE TO A SHELTER
  42. SPEND YOUR BREAK OUTSIDE
  43. TAKE A DEEP BREATH
  44. WALK 7500 STEPS IN A DAY
  45. CALL A FRIEND OF FAMILY MEMBER
  46. DECLUTTER YOUR WORKSPACE OR HOME
  47. VISIT A LOCAL FARMERS MARKET
  48. BRING LUNCH TO WORK 3X A WEEK
  49. DO A CRAFT OR ART PROJECT
  50. CREATE A BUDGET – AND STICK TO IT