How can youcope withuncomfortableemotions?Twoemotions Ifelt this weekand why?In a yearI seemyselfWays I cancope withmy triggersis byWhen I amthinking aboutrelapse I cando.. instead ofrelapsingSome ofmystrengthsareHealthycommunicationlooks likeMyfavoritecopingskill isOne fearI have inrecoveryFavoritesoberactivitiesMygreatestpassion inlife isOne of mysupportsystemsisSomething Ilost whileactivelydrinking/usingOne way Icanpracticegratitude isOnepositivechange Ihave madeThreeconsequencesof substanceuseOneboundary Iwant toenforce inrecovery isSome of mygoals I wanttoaccomplishareOne thing Ihave gainedwhile inrecoveryMybiggestmotivationisMy purpose isor ways orthings I cando to discovermy purposeRecoverytool I foundmosthelpfulThree kindthings Idid thisweekName one ofthe twelvesteps. How canyou practicethis step?How can youcope withuncomfortableemotions?Twoemotions Ifelt this weekand why?In a yearI seemyselfWays I cancope withmy triggersis byWhen I amthinking aboutrelapse I cando.. instead ofrelapsingSome ofmystrengthsareHealthycommunicationlooks likeMyfavoritecopingskill isOne fearI have inrecoveryFavoritesoberactivitiesMygreatestpassion inlife isOne of mysupportsystemsisSomething Ilost whileactivelydrinking/usingOne way Icanpracticegratitude isOnepositivechange Ihave madeThreeconsequencesof substanceuseOneboundary Iwant toenforce inrecovery isSome of mygoals I wanttoaccomplishareOne thing Ihave gainedwhile inrecoveryMybiggestmotivationisMy purpose isor ways orthings I cando to discovermy purposeRecoverytool I foundmosthelpfulThree kindthings Idid thisweekName one ofthe twelvesteps. How canyou practicethis step?

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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O
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B
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  1. R-How can you cope with uncomfortable emotions?
  2. R-Two emotions I felt this week and why?
  3. E-In a year I see myself
  4. S-Ways I can cope with my triggers is by
  5. R-When I am thinking about relapse I can do.. instead of relapsing
  6. S-Some of my strengths are
  7. B-Healthy communication looks like
  8. O-My favorite coping skill is
  9. R-One fear I have in recovery
  10. E-Favorite sober activities
  11. O-My greatest passion in life is
  12. E-One of my support systems is
  13. B-Something I lost while actively drinking/using
  14. S-One way I can practice gratitude is
  15. S-One positive change I have made
  16. S-Three consequences of substance use
  17. O-One boundary I want to enforce in recovery is
  18. R-Some of my goals I want to accomplish are
  19. E-One thing I have gained while in recovery
  20. O-My biggest motivation is
  21. B-My purpose is or ways or things I can do to discover my purpose
  22. O-Recovery tool I found most helpful
  23. B-Three kind things I did this week
  24. E-Name one of the twelve steps. How can you practice this step?