Spend timewith friendswhosupport meJournalLearn / TrySomethingNewSpendtimeoutsideWrite 5things youlove aboutyourselfTake awarmshower /bubble bathTakedeepbreathsPlaywithpetsStretchfor 10minutesList 3 thingsyou aregrateful forbefore bedBurn acandle oroil diffuserCall afriend orfamilymemberPlay agameTakea NapCrosssomethingoff my to-do listRead abook for30minutesEat ameal youenjoyGetenoughsleepAsk forhelp whenneededGo fora walkStayhydratedall dayDance /Sing to yourfavoritesongWatchthesunsetWatcha funnymovieSpend timewith friendswhosupport meJournalLearn / TrySomethingNewSpendtimeoutsideWrite 5things youlove aboutyourselfTake awarmshower /bubble bathTakedeepbreathsPlaywithpetsStretchfor 10minutesList 3 thingsyou aregrateful forbefore bedBurn acandle oroil diffuserCall afriend orfamilymemberPlay agameTakea NapCrosssomethingoff my to-do listRead abook for30minutesEat ameal youenjoyGetenoughsleepAsk forhelp whenneededGo fora walkStayhydratedall dayDance /Sing to yourfavoritesongWatchthesunsetWatcha funnymovie

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
O
6
N
7
N
8
O
9
O
10
G
11
I
12
I
13
B
14
O
15
I
16
G
17
B
18
I
19
N
20
B
21
N
22
B
23
G
24
G
  1. B-Spend time with friends who support me
  2. G-Journal
  3. O-Learn / Try Something New
  4. I-Spend time outside
  5. O-Write 5 things you love about yourself
  6. N-Take a warm shower / bubble bath
  7. N-Take deep breaths
  8. O-Play with pets
  9. O-Stretch for 10 minutes
  10. G-List 3 things you are grateful for before bed
  11. I-Burn a candle or oil diffuser
  12. I-Call a friend or family member
  13. B-Play a game
  14. O-Take a Nap
  15. I-Cross something off my to-do list
  16. G-Read a book for 30 minutes
  17. B-Eat a meal you enjoy
  18. I-Get enough sleep
  19. N-Ask for help when needed
  20. B-Go for a walk
  21. N-Stay hydrated all day
  22. B-Dance / Sing to your favorite song
  23. G-Watch the sunset
  24. G-Watch a funny movie