Write 5things youlove aboutyourselfSpend timewith friendswhosupport mePlay agameRead abook for30minutesSpendtimeoutsideWatcha funnymovieStayhydratedall dayTakea NapTake awarmshower /bubble bathLearn / TrySomethingNewGo fora walkAsk forhelp whenneededPlaywithpetsTakedeepbreathsWatchthesunsetEat ameal youenjoyCall afriend orfamilymemberList 3 thingsyou aregrateful forbefore bedStretchfor 10minutesBurn acandle oroil diffuserDance /Sing to yourfavoritesongJournalCrosssomethingoff my to-do listGetenoughsleepWrite 5things youlove aboutyourselfSpend timewith friendswhosupport mePlay agameRead abook for30minutesSpendtimeoutsideWatcha funnymovieStayhydratedall dayTakea NapTake awarmshower /bubble bathLearn / TrySomethingNewGo fora walkAsk forhelp whenneededPlaywithpetsTakedeepbreathsWatchthesunsetEat ameal youenjoyCall afriend orfamilymemberList 3 thingsyou aregrateful forbefore bedStretchfor 10minutesBurn acandle oroil diffuserDance /Sing to yourfavoritesongJournalCrosssomethingoff my to-do listGetenoughsleep

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
I
6
G
7
N
8
O
9
N
10
O
11
B
12
N
13
O
14
N
15
G
16
B
17
I
18
G
19
O
20
I
21
B
22
G
23
I
24
I
  1. O-Write 5 things you love about yourself
  2. B-Spend time with friends who support me
  3. B-Play a game
  4. G-Read a book for 30 minutes
  5. I-Spend time outside
  6. G-Watch a funny movie
  7. N-Stay hydrated all day
  8. O-Take a Nap
  9. N-Take a warm shower / bubble bath
  10. O-Learn / Try Something New
  11. B-Go for a walk
  12. N-Ask for help when needed
  13. O-Play with pets
  14. N-Take deep breaths
  15. G-Watch the sunset
  16. B-Eat a meal you enjoy
  17. I-Call a friend or family member
  18. G-List 3 things you are grateful for before bed
  19. O-Stretch for 10 minutes
  20. I-Burn a candle or oil diffuser
  21. B-Dance / Sing to your favorite song
  22. G-Journal
  23. I-Cross something off my to-do list
  24. I-Get enough sleep