Go fora walkSpend timewith friendswhosupport meLearn / TrySomethingNewCall afriend orfamilymemberSpendtimeoutsideList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededTakea NapWatchthesunsetDance /Sing to yourfavoritesongStretchfor 10minutesPlay agamePlaywithpetsGetenoughsleepBurn acandle oroil diffuserRead abook for30minutesTakedeepbreathsEat ameal youenjoyWatcha funnymovieJournalWrite 5things youlove aboutyourselfCrosssomethingoff my to-do listTake awarmshower /bubble bathStayhydratedall dayGo fora walkSpend timewith friendswhosupport meLearn / TrySomethingNewCall afriend orfamilymemberSpendtimeoutsideList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededTakea NapWatchthesunsetDance /Sing to yourfavoritesongStretchfor 10minutesPlay agamePlaywithpetsGetenoughsleepBurn acandle oroil diffuserRead abook for30minutesTakedeepbreathsEat ameal youenjoyWatcha funnymovieJournalWrite 5things youlove aboutyourselfCrosssomethingoff my to-do listTake awarmshower /bubble bathStayhydratedall day

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
G
7
N
8
O
9
G
10
B
11
O
12
B
13
O
14
I
15
I
16
G
17
N
18
B
19
G
20
G
21
O
22
I
23
N
24
N
  1. B-Go for a walk
  2. B-Spend time with friends who support me
  3. O-Learn / Try Something New
  4. I-Call a friend or family member
  5. I-Spend time outside
  6. G-List 3 things you are grateful for before bed
  7. N-Ask for help when needed
  8. O-Take a Nap
  9. G-Watch the sunset
  10. B-Dance / Sing to your favorite song
  11. O-Stretch for 10 minutes
  12. B-Play a game
  13. O-Play with pets
  14. I-Get enough sleep
  15. I-Burn a candle or oil diffuser
  16. G-Read a book for 30 minutes
  17. N-Take deep breaths
  18. B-Eat a meal you enjoy
  19. G-Watch a funny movie
  20. G-Journal
  21. O-Write 5 things you love about yourself
  22. I-Cross something off my to-do list
  23. N-Take a warm shower / bubble bath
  24. N-Stay hydrated all day