GetenoughsleepStretchfor 10minutesCrosssomethingoff my to-do listDance /Sing to yourfavoritesongGo fora walkStayhydratedall dayAsk forhelp whenneededWatchthesunsetLearn / TrySomethingNewCall afriend orfamilymemberTakedeepbreathsList 3 thingsyou aregrateful forbefore bedPlaywithpetsPlay agameJournalEat ameal youenjoyWrite 5things youlove aboutyourselfSpendtimeoutsideTakea NapTake awarmshower /bubble bathBurn acandle oroil diffuserRead abook for30minutesWatcha funnymovieSpend timewith friendswhosupport meGetenoughsleepStretchfor 10minutesCrosssomethingoff my to-do listDance /Sing to yourfavoritesongGo fora walkStayhydratedall dayAsk forhelp whenneededWatchthesunsetLearn / TrySomethingNewCall afriend orfamilymemberTakedeepbreathsList 3 thingsyou aregrateful forbefore bedPlaywithpetsPlay agameJournalEat ameal youenjoyWrite 5things youlove aboutyourselfSpendtimeoutsideTakea NapTake awarmshower /bubble bathBurn acandle oroil diffuserRead abook for30minutesWatcha funnymovieSpend timewith friendswhosupport me

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
B
6
N
7
N
8
G
9
O
10
I
11
N
12
G
13
O
14
B
15
G
16
B
17
O
18
I
19
O
20
N
21
I
22
G
23
G
24
B
  1. I-Get enough sleep
  2. O-Stretch for 10 minutes
  3. I-Cross something off my to-do list
  4. B-Dance / Sing to your favorite song
  5. B-Go for a walk
  6. N-Stay hydrated all day
  7. N-Ask for help when needed
  8. G-Watch the sunset
  9. O-Learn / Try Something New
  10. I-Call a friend or family member
  11. N-Take deep breaths
  12. G-List 3 things you are grateful for before bed
  13. O-Play with pets
  14. B-Play a game
  15. G-Journal
  16. B-Eat a meal you enjoy
  17. O-Write 5 things you love about yourself
  18. I-Spend time outside
  19. O-Take a Nap
  20. N-Take a warm shower / bubble bath
  21. I-Burn a candle or oil diffuser
  22. G-Read a book for 30 minutes
  23. G-Watch a funny movie
  24. B-Spend time with friends who support me