PlaywithpetsJournalTakedeepbreathsCrosssomethingoff my to-do listDance /Sing to yourfavoritesongTakea NapWrite 5things youlove aboutyourselfWatchthesunsetGo fora walkTake awarmshower /bubble bathPlay agameBurn acandle oroil diffuserEat ameal youenjoyRead abook for30minutesList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededLearn / TrySomethingNewStretchfor 10minutesGetenoughsleepSpendtimeoutsideStayhydratedall dayCall afriend orfamilymemberSpend timewith friendswhosupport meWatcha funnymoviePlaywithpetsJournalTakedeepbreathsCrosssomethingoff my to-do listDance /Sing to yourfavoritesongTakea NapWrite 5things youlove aboutyourselfWatchthesunsetGo fora walkTake awarmshower /bubble bathPlay agameBurn acandle oroil diffuserEat ameal youenjoyRead abook for30minutesList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededLearn / TrySomethingNewStretchfor 10minutesGetenoughsleepSpendtimeoutsideStayhydratedall dayCall afriend orfamilymemberSpend timewith friendswhosupport meWatcha funnymovie

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
B
6
O
7
O
8
G
9
B
10
N
11
B
12
I
13
B
14
G
15
G
16
N
17
O
18
O
19
I
20
I
21
N
22
I
23
B
24
G
  1. O-Play with pets
  2. G-Journal
  3. N-Take deep breaths
  4. I-Cross something off my to-do list
  5. B-Dance / Sing to your favorite song
  6. O-Take a Nap
  7. O-Write 5 things you love about yourself
  8. G-Watch the sunset
  9. B-Go for a walk
  10. N-Take a warm shower / bubble bath
  11. B-Play a game
  12. I-Burn a candle or oil diffuser
  13. B-Eat a meal you enjoy
  14. G-Read a book for 30 minutes
  15. G-List 3 things you are grateful for before bed
  16. N-Ask for help when needed
  17. O-Learn / Try Something New
  18. O-Stretch for 10 minutes
  19. I-Get enough sleep
  20. I-Spend time outside
  21. N-Stay hydrated all day
  22. I-Call a friend or family member
  23. B-Spend time with friends who support me
  24. G-Watch a funny movie