Stretchfor 10minutesWrite 5things youlove aboutyourselfAsk forhelp whenneededWatcha funnymovieTakedeepbreathsPlay agameBurn acandle oroil diffuserSpendtimeoutsideCall afriend orfamilymemberSpend timewith friendswhosupport meLearn / TrySomethingNewDance /Sing to yourfavoritesongJournalGetenoughsleepPlaywithpetsTake awarmshower /bubble bathWatchthesunsetCrosssomethingoff my to-do listStayhydratedall dayTakea NapGo fora walkEat ameal youenjoyList 3 thingsyou aregrateful forbefore bedRead abook for30minutesStretchfor 10minutesWrite 5things youlove aboutyourselfAsk forhelp whenneededWatcha funnymovieTakedeepbreathsPlay agameBurn acandle oroil diffuserSpendtimeoutsideCall afriend orfamilymemberSpend timewith friendswhosupport meLearn / TrySomethingNewDance /Sing to yourfavoritesongJournalGetenoughsleepPlaywithpetsTake awarmshower /bubble bathWatchthesunsetCrosssomethingoff my to-do listStayhydratedall dayTakea NapGo fora walkEat ameal youenjoyList 3 thingsyou aregrateful forbefore bedRead abook for30minutes

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
N
6
B
7
I
8
I
9
I
10
B
11
O
12
B
13
G
14
I
15
O
16
N
17
G
18
I
19
N
20
O
21
B
22
B
23
G
24
G
  1. O-Stretch for 10 minutes
  2. O-Write 5 things you love about yourself
  3. N-Ask for help when needed
  4. G-Watch a funny movie
  5. N-Take deep breaths
  6. B-Play a game
  7. I-Burn a candle or oil diffuser
  8. I-Spend time outside
  9. I-Call a friend or family member
  10. B-Spend time with friends who support me
  11. O-Learn / Try Something New
  12. B-Dance / Sing to your favorite song
  13. G-Journal
  14. I-Get enough sleep
  15. O-Play with pets
  16. N-Take a warm shower / bubble bath
  17. G-Watch the sunset
  18. I-Cross something off my to-do list
  19. N-Stay hydrated all day
  20. O-Take a Nap
  21. B-Go for a walk
  22. B-Eat a meal you enjoy
  23. G-List 3 things you are grateful for before bed
  24. G-Read a book for 30 minutes