Crosssomethingoff my to-do listStretchfor 10minutesTakedeepbreathsStayhydratedall dayWatchthesunsetRead abook for30minutesSpend timewith friendswhosupport meAsk forhelp whenneededSpendtimeoutsideDance /Sing to yourfavoritesongList 3 thingsyou aregrateful forbefore bedGetenoughsleepCall afriend orfamilymemberPlaywithpetsJournalWrite 5things youlove aboutyourselfGo fora walkPlay agameBurn acandle oroil diffuserLearn / TrySomethingNewTake awarmshower /bubble bathTakea NapEat ameal youenjoyWatcha funnymovieCrosssomethingoff my to-do listStretchfor 10minutesTakedeepbreathsStayhydratedall dayWatchthesunsetRead abook for30minutesSpend timewith friendswhosupport meAsk forhelp whenneededSpendtimeoutsideDance /Sing to yourfavoritesongList 3 thingsyou aregrateful forbefore bedGetenoughsleepCall afriend orfamilymemberPlaywithpetsJournalWrite 5things youlove aboutyourselfGo fora walkPlay agameBurn acandle oroil diffuserLearn / TrySomethingNewTake awarmshower /bubble bathTakea NapEat ameal youenjoyWatcha funnymovie

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
G
6
G
7
B
8
N
9
I
10
B
11
G
12
I
13
I
14
O
15
G
16
O
17
B
18
B
19
I
20
O
21
N
22
O
23
B
24
G
  1. I-Cross something off my to-do list
  2. O-Stretch for 10 minutes
  3. N-Take deep breaths
  4. N-Stay hydrated all day
  5. G-Watch the sunset
  6. G-Read a book for 30 minutes
  7. B-Spend time with friends who support me
  8. N-Ask for help when needed
  9. I-Spend time outside
  10. B-Dance / Sing to your favorite song
  11. G-List 3 things you are grateful for before bed
  12. I-Get enough sleep
  13. I-Call a friend or family member
  14. O-Play with pets
  15. G-Journal
  16. O-Write 5 things you love about yourself
  17. B-Go for a walk
  18. B-Play a game
  19. I-Burn a candle or oil diffuser
  20. O-Learn / Try Something New
  21. N-Take a warm shower / bubble bath
  22. O-Take a Nap
  23. B-Eat a meal you enjoy
  24. G-Watch a funny movie