Take awarmshower /bubble bathDance /Sing to yourfavoritesongRead abook for30minutesAsk forhelp whenneededTakedeepbreathsGo fora walkWrite 5things youlove aboutyourselfSpend timewith friendswhosupport meCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedTakea NapEat ameal youenjoyStayhydratedall dayWatcha funnymovieCall afriend orfamilymemberJournalSpendtimeoutsideGetenoughsleepWatchthesunsetLearn / TrySomethingNewBurn acandle oroil diffuserPlay agameStretchfor 10minutesPlaywithpetsTake awarmshower /bubble bathDance /Sing to yourfavoritesongRead abook for30minutesAsk forhelp whenneededTakedeepbreathsGo fora walkWrite 5things youlove aboutyourselfSpend timewith friendswhosupport meCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedTakea NapEat ameal youenjoyStayhydratedall dayWatcha funnymovieCall afriend orfamilymemberJournalSpendtimeoutsideGetenoughsleepWatchthesunsetLearn / TrySomethingNewBurn acandle oroil diffuserPlay agameStretchfor 10minutesPlaywithpets

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
N
6
B
7
O
8
B
9
I
10
G
11
O
12
B
13
N
14
G
15
I
16
G
17
I
18
I
19
G
20
O
21
I
22
B
23
O
24
O
  1. N-Take a warm shower / bubble bath
  2. B-Dance / Sing to your favorite song
  3. G-Read a book for 30 minutes
  4. N-Ask for help when needed
  5. N-Take deep breaths
  6. B-Go for a walk
  7. O-Write 5 things you love about yourself
  8. B-Spend time with friends who support me
  9. I-Cross something off my to-do list
  10. G-List 3 things you are grateful for before bed
  11. O-Take a Nap
  12. B-Eat a meal you enjoy
  13. N-Stay hydrated all day
  14. G-Watch a funny movie
  15. I-Call a friend or family member
  16. G-Journal
  17. I-Spend time outside
  18. I-Get enough sleep
  19. G-Watch the sunset
  20. O-Learn / Try Something New
  21. I-Burn a candle or oil diffuser
  22. B-Play a game
  23. O-Stretch for 10 minutes
  24. O-Play with pets