Spend timewith friendswhosupport meCall afriend orfamilymemberList 3 thingsyou aregrateful forbefore bedCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfStayhydratedall dayTakea NapTakedeepbreathsLearn / TrySomethingNewSpendtimeoutsideBurn acandle oroil diffuserWatcha funnymovieAsk forhelp whenneededStretchfor 10minutesGetenoughsleepJournalWatchthesunsetGo fora walkDance /Sing to yourfavoritesongPlay agameEat ameal youenjoyTake awarmshower /bubble bathRead abook for30minutesPlaywithpetsSpend timewith friendswhosupport meCall afriend orfamilymemberList 3 thingsyou aregrateful forbefore bedCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfStayhydratedall dayTakea NapTakedeepbreathsLearn / TrySomethingNewSpendtimeoutsideBurn acandle oroil diffuserWatcha funnymovieAsk forhelp whenneededStretchfor 10minutesGetenoughsleepJournalWatchthesunsetGo fora walkDance /Sing to yourfavoritesongPlay agameEat ameal youenjoyTake awarmshower /bubble bathRead abook for30minutesPlaywithpets

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
N
7
O
8
N
9
O
10
I
11
I
12
G
13
N
14
O
15
I
16
G
17
G
18
B
19
B
20
B
21
B
22
N
23
G
24
O
  1. B-Spend time with friends who support me
  2. I-Call a friend or family member
  3. G-List 3 things you are grateful for before bed
  4. I-Cross something off my to-do list
  5. O-Write 5 things you love about yourself
  6. N-Stay hydrated all day
  7. O-Take a Nap
  8. N-Take deep breaths
  9. O-Learn / Try Something New
  10. I-Spend time outside
  11. I-Burn a candle or oil diffuser
  12. G-Watch a funny movie
  13. N-Ask for help when needed
  14. O-Stretch for 10 minutes
  15. I-Get enough sleep
  16. G-Journal
  17. G-Watch the sunset
  18. B-Go for a walk
  19. B-Dance / Sing to your favorite song
  20. B-Play a game
  21. B-Eat a meal you enjoy
  22. N-Take a warm shower / bubble bath
  23. G-Read a book for 30 minutes
  24. O-Play with pets