Play agameRead abook for30minutesTakea NapJournalGo fora walkGetenoughsleepSpendtimeoutsidePlaywithpetsStayhydratedall dayCall afriend orfamilymemberTakedeepbreathsTake awarmshower /bubble bathEat ameal youenjoyBurn acandle oroil diffuserList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededDance /Sing to yourfavoritesongCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfWatchthesunsetLearn / TrySomethingNewSpend timewith friendswhosupport meStretchfor 10minutesWatcha funnymoviePlay agameRead abook for30minutesTakea NapJournalGo fora walkGetenoughsleepSpendtimeoutsidePlaywithpetsStayhydratedall dayCall afriend orfamilymemberTakedeepbreathsTake awarmshower /bubble bathEat ameal youenjoyBurn acandle oroil diffuserList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededDance /Sing to yourfavoritesongCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfWatchthesunsetLearn / TrySomethingNewSpend timewith friendswhosupport meStretchfor 10minutesWatcha funnymovie

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
I
7
I
8
O
9
N
10
I
11
N
12
N
13
B
14
I
15
G
16
N
17
B
18
I
19
O
20
G
21
O
22
B
23
O
24
G
  1. B-Play a game
  2. G-Read a book for 30 minutes
  3. O-Take a Nap
  4. G-Journal
  5. B-Go for a walk
  6. I-Get enough sleep
  7. I-Spend time outside
  8. O-Play with pets
  9. N-Stay hydrated all day
  10. I-Call a friend or family member
  11. N-Take deep breaths
  12. N-Take a warm shower / bubble bath
  13. B-Eat a meal you enjoy
  14. I-Burn a candle or oil diffuser
  15. G-List 3 things you are grateful for before bed
  16. N-Ask for help when needed
  17. B-Dance / Sing to your favorite song
  18. I-Cross something off my to-do list
  19. O-Write 5 things you love about yourself
  20. G-Watch the sunset
  21. O-Learn / Try Something New
  22. B-Spend time with friends who support me
  23. O-Stretch for 10 minutes
  24. G-Watch a funny movie