Eat ameal youenjoyPlay agameWatcha funnymovieCall afriend orfamilymemberStayhydratedall daySpendtimeoutsideTakea NapWrite 5things youlove aboutyourselfCrosssomethingoff my to-do listLearn / TrySomethingNewJournalList 3 thingsyou aregrateful forbefore bedRead abook for30minutesBurn acandle oroil diffuserSpend timewith friendswhosupport meStretchfor 10minutesDance /Sing to yourfavoritesongPlaywithpetsGo fora walkWatchthesunsetGetenoughsleepAsk forhelp whenneededTake awarmshower /bubble bathTakedeepbreathsEat ameal youenjoyPlay agameWatcha funnymovieCall afriend orfamilymemberStayhydratedall daySpendtimeoutsideTakea NapWrite 5things youlove aboutyourselfCrosssomethingoff my to-do listLearn / TrySomethingNewJournalList 3 thingsyou aregrateful forbefore bedRead abook for30minutesBurn acandle oroil diffuserSpend timewith friendswhosupport meStretchfor 10minutesDance /Sing to yourfavoritesongPlaywithpetsGo fora walkWatchthesunsetGetenoughsleepAsk forhelp whenneededTake awarmshower /bubble bathTakedeepbreaths

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
I
7
O
8
O
9
I
10
O
11
G
12
G
13
G
14
I
15
B
16
O
17
B
18
O
19
B
20
G
21
I
22
N
23
N
24
N
  1. B-Eat a meal you enjoy
  2. B-Play a game
  3. G-Watch a funny movie
  4. I-Call a friend or family member
  5. N-Stay hydrated all day
  6. I-Spend time outside
  7. O-Take a Nap
  8. O-Write 5 things you love about yourself
  9. I-Cross something off my to-do list
  10. O-Learn / Try Something New
  11. G-Journal
  12. G-List 3 things you are grateful for before bed
  13. G-Read a book for 30 minutes
  14. I-Burn a candle or oil diffuser
  15. B-Spend time with friends who support me
  16. O-Stretch for 10 minutes
  17. B-Dance / Sing to your favorite song
  18. O-Play with pets
  19. B-Go for a walk
  20. G-Watch the sunset
  21. I-Get enough sleep
  22. N-Ask for help when needed
  23. N-Take a warm shower / bubble bath
  24. N-Take deep breaths