SpendtimeoutsideCall afriend orfamilymemberStayhydratedall dayWrite 5things youlove aboutyourselfEat ameal youenjoyDance /Sing to yourfavoritesongWatchthesunsetJournalTakea NapPlay agameBurn acandle oroil diffuserTake awarmshower /bubble bathGetenoughsleepWatcha funnymovieSpend timewith friendswhosupport meStretchfor 10minutesTakedeepbreathsLearn / TrySomethingNewPlaywithpetsAsk forhelp whenneededCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedGo fora walkRead abook for30minutesSpendtimeoutsideCall afriend orfamilymemberStayhydratedall dayWrite 5things youlove aboutyourselfEat ameal youenjoyDance /Sing to yourfavoritesongWatchthesunsetJournalTakea NapPlay agameBurn acandle oroil diffuserTake awarmshower /bubble bathGetenoughsleepWatcha funnymovieSpend timewith friendswhosupport meStretchfor 10minutesTakedeepbreathsLearn / TrySomethingNewPlaywithpetsAsk forhelp whenneededCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedGo fora walkRead abook for30minutes

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
B
6
B
7
G
8
G
9
O
10
B
11
I
12
N
13
I
14
G
15
B
16
O
17
N
18
O
19
O
20
N
21
I
22
G
23
B
24
G
  1. I-Spend time outside
  2. I-Call a friend or family member
  3. N-Stay hydrated all day
  4. O-Write 5 things you love about yourself
  5. B-Eat a meal you enjoy
  6. B-Dance / Sing to your favorite song
  7. G-Watch the sunset
  8. G-Journal
  9. O-Take a Nap
  10. B-Play a game
  11. I-Burn a candle or oil diffuser
  12. N-Take a warm shower / bubble bath
  13. I-Get enough sleep
  14. G-Watch a funny movie
  15. B-Spend time with friends who support me
  16. O-Stretch for 10 minutes
  17. N-Take deep breaths
  18. O-Learn / Try Something New
  19. O-Play with pets
  20. N-Ask for help when needed
  21. I-Cross something off my to-do list
  22. G-List 3 things you are grateful for before bed
  23. B-Go for a walk
  24. G-Read a book for 30 minutes