Learn / TrySomethingNewTakedeepbreathsSpendtimeoutsideList 3 thingsyou aregrateful forbefore bedWatchthesunsetPlay agameSpend timewith friendswhosupport meDance /Sing to yourfavoritesongTakea NapStayhydratedall dayJournalStretchfor 10minutesAsk forhelp whenneededPlaywithpetsCall afriend orfamilymemberWatcha funnymovieGetenoughsleepTake awarmshower /bubble bathWrite 5things youlove aboutyourselfRead abook for30minutesGo fora walkBurn acandle oroil diffuserCrosssomethingoff my to-do listEat ameal youenjoyLearn / TrySomethingNewTakedeepbreathsSpendtimeoutsideList 3 thingsyou aregrateful forbefore bedWatchthesunsetPlay agameSpend timewith friendswhosupport meDance /Sing to yourfavoritesongTakea NapStayhydratedall dayJournalStretchfor 10minutesAsk forhelp whenneededPlaywithpetsCall afriend orfamilymemberWatcha funnymovieGetenoughsleepTake awarmshower /bubble bathWrite 5things youlove aboutyourselfRead abook for30minutesGo fora walkBurn acandle oroil diffuserCrosssomethingoff my to-do listEat ameal youenjoy

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
G
6
B
7
B
8
B
9
O
10
N
11
G
12
O
13
N
14
O
15
I
16
G
17
I
18
N
19
O
20
G
21
B
22
I
23
I
24
B
  1. O-Learn / Try Something New
  2. N-Take deep breaths
  3. I-Spend time outside
  4. G-List 3 things you are grateful for before bed
  5. G-Watch the sunset
  6. B-Play a game
  7. B-Spend time with friends who support me
  8. B-Dance / Sing to your favorite song
  9. O-Take a Nap
  10. N-Stay hydrated all day
  11. G-Journal
  12. O-Stretch for 10 minutes
  13. N-Ask for help when needed
  14. O-Play with pets
  15. I-Call a friend or family member
  16. G-Watch a funny movie
  17. I-Get enough sleep
  18. N-Take a warm shower / bubble bath
  19. O-Write 5 things you love about yourself
  20. G-Read a book for 30 minutes
  21. B-Go for a walk
  22. I-Burn a candle or oil diffuser
  23. I-Cross something off my to-do list
  24. B-Eat a meal you enjoy