Read abook for30minutesWrite 5things youlove aboutyourselfGo fora walkTakedeepbreathsDance /Sing to yourfavoritesongWatchthesunsetLearn / TrySomethingNewStayhydratedall dayPlaywithpetsTakea NapBurn acandle oroil diffuserStretchfor 10minutesCrosssomethingoff my to-do listAsk forhelp whenneededTake awarmshower /bubble bathWatcha funnymovieList 3 thingsyou aregrateful forbefore bedSpendtimeoutsideSpend timewith friendswhosupport meCall afriend orfamilymemberPlay agameGetenoughsleepJournalEat ameal youenjoyRead abook for30minutesWrite 5things youlove aboutyourselfGo fora walkTakedeepbreathsDance /Sing to yourfavoritesongWatchthesunsetLearn / TrySomethingNewStayhydratedall dayPlaywithpetsTakea NapBurn acandle oroil diffuserStretchfor 10minutesCrosssomethingoff my to-do listAsk forhelp whenneededTake awarmshower /bubble bathWatcha funnymovieList 3 thingsyou aregrateful forbefore bedSpendtimeoutsideSpend timewith friendswhosupport meCall afriend orfamilymemberPlay agameGetenoughsleepJournalEat ameal youenjoy

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
B
6
G
7
O
8
N
9
O
10
O
11
I
12
O
13
I
14
N
15
N
16
G
17
G
18
I
19
B
20
I
21
B
22
I
23
G
24
B
  1. G-Read a book for 30 minutes
  2. O-Write 5 things you love about yourself
  3. B-Go for a walk
  4. N-Take deep breaths
  5. B-Dance / Sing to your favorite song
  6. G-Watch the sunset
  7. O-Learn / Try Something New
  8. N-Stay hydrated all day
  9. O-Play with pets
  10. O-Take a Nap
  11. I-Burn a candle or oil diffuser
  12. O-Stretch for 10 minutes
  13. I-Cross something off my to-do list
  14. N-Ask for help when needed
  15. N-Take a warm shower / bubble bath
  16. G-Watch a funny movie
  17. G-List 3 things you are grateful for before bed
  18. I-Spend time outside
  19. B-Spend time with friends who support me
  20. I-Call a friend or family member
  21. B-Play a game
  22. I-Get enough sleep
  23. G-Journal
  24. B-Eat a meal you enjoy