Watcha funnymovieStretchfor 10minutesPlay agameCrosssomethingoff my to-do listTakedeepbreathsLearn / TrySomethingNewAsk forhelp whenneededGetenoughsleepGo fora walkTakea NapWatchthesunsetSpendtimeoutsideCall afriend orfamilymemberList 3 thingsyou aregrateful forbefore bedRead abook for30minutesEat ameal youenjoyBurn acandle oroil diffuserSpend timewith friendswhosupport mePlaywithpetsStayhydratedall dayWrite 5things youlove aboutyourselfTake awarmshower /bubble bathDance /Sing to yourfavoritesongJournalWatcha funnymovieStretchfor 10minutesPlay agameCrosssomethingoff my to-do listTakedeepbreathsLearn / TrySomethingNewAsk forhelp whenneededGetenoughsleepGo fora walkTakea NapWatchthesunsetSpendtimeoutsideCall afriend orfamilymemberList 3 thingsyou aregrateful forbefore bedRead abook for30minutesEat ameal youenjoyBurn acandle oroil diffuserSpend timewith friendswhosupport mePlaywithpetsStayhydratedall dayWrite 5things youlove aboutyourselfTake awarmshower /bubble bathDance /Sing to yourfavoritesongJournal

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
N
6
O
7
N
8
I
9
B
10
O
11
G
12
I
13
I
14
G
15
G
16
B
17
I
18
B
19
O
20
N
21
O
22
N
23
B
24
G
  1. G-Watch a funny movie
  2. O-Stretch for 10 minutes
  3. B-Play a game
  4. I-Cross something off my to-do list
  5. N-Take deep breaths
  6. O-Learn / Try Something New
  7. N-Ask for help when needed
  8. I-Get enough sleep
  9. B-Go for a walk
  10. O-Take a Nap
  11. G-Watch the sunset
  12. I-Spend time outside
  13. I-Call a friend or family member
  14. G-List 3 things you are grateful for before bed
  15. G-Read a book for 30 minutes
  16. B-Eat a meal you enjoy
  17. I-Burn a candle or oil diffuser
  18. B-Spend time with friends who support me
  19. O-Play with pets
  20. N-Stay hydrated all day
  21. O-Write 5 things you love about yourself
  22. N-Take a warm shower / bubble bath
  23. B-Dance / Sing to your favorite song
  24. G-Journal