MonitorexistinghealthconditionscarefullyMake sureyou haveemergencycontactsTry simpleover-the-counterremediesDon't dowork inbedPut limitson workhoursRelaxwithhobbiesKeepimmunizationsup to dateLearntime mgmtskillsGiveyourselfplenty oftimeExpectthings tochangeCutback ifneededDiscussissueswith yourpartnerUnderstandthat it maytake time tofit inDiscussbedtimeswithroommatesTakeadvantageof campusresourcesGiveyourselfplenty oftimeKeep yourroom darkand quietDon't beafraid toask forhelpMake itconvenientto eat rightCreate abedtimeroutineBuild newfriendshipsBerealisticSetgoalsLimitjunkfoodMonitorexistinghealthconditionscarefullyMake sureyou haveemergencycontactsTry simpleover-the-counterremediesDon't dowork inbedPut limitson workhoursRelaxwithhobbiesKeepimmunizationsup to dateLearntime mgmtskillsGiveyourselfplenty oftimeExpectthings tochangeCutback ifneededDiscussissueswith yourpartnerUnderstandthat it maytake time tofit inDiscussbedtimeswithroommatesTakeadvantageof campusresourcesGiveyourselfplenty oftimeKeep yourroom darkand quietDon't beafraid toask forhelpMake itconvenientto eat rightCreate abedtimeroutineBuild newfriendshipsBerealisticSetgoalsLimitjunkfood

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Monitor existing health conditions carefully
  2. Make sure you have emergency contacts
  3. Try simple over-the-counter remedies
  4. Don't do work in bed
  5. Put limits on work hours
  6. Relax with hobbies
  7. Keep immunizations up to date
  8. Learn time mgmt skills
  9. Give yourself plenty of time
  10. Expect things to change
  11. Cut back if needed
  12. Discuss issues with your partner
  13. Understand that it may take time to fit in
  14. Discuss bedtimes with roommates
  15. Take advantage of campus resources
  16. Give yourself plenty of time
  17. Keep your room dark and quiet
  18. Don't be afraid to ask for help
  19. Make it convenient to eat right
  20. Create a bedtime routine
  21. Build new friendships
  22. Be realistic
  23. Set goals
  24. Limit junk food