Giveyourselfplenty oftimeKeep yourroom darkand quietUnderstandthat it maytake time tofit inLimitjunkfoodBuild newfriendshipsBerealisticMonitorexistinghealthconditionscarefullyExpectthings tochangeRelaxwithhobbiesPut limitson workhoursMake sureyou haveemergencycontactsKeepimmunizationsup to dateDon't beafraid toask forhelpTry simpleover-the-counterremediesGiveyourselfplenty oftimeMake itconvenientto eat rightLearntime mgmtskillsTakeadvantageof campusresourcesCutback ifneededDon't dowork inbedDiscussbedtimeswithroommatesSetgoalsCreate abedtimeroutineDiscussissueswith yourpartnerGiveyourselfplenty oftimeKeep yourroom darkand quietUnderstandthat it maytake time tofit inLimitjunkfoodBuild newfriendshipsBerealisticMonitorexistinghealthconditionscarefullyExpectthings tochangeRelaxwithhobbiesPut limitson workhoursMake sureyou haveemergencycontactsKeepimmunizationsup to dateDon't beafraid toask forhelpTry simpleover-the-counterremediesGiveyourselfplenty oftimeMake itconvenientto eat rightLearntime mgmtskillsTakeadvantageof campusresourcesCutback ifneededDon't dowork inbedDiscussbedtimeswithroommatesSetgoalsCreate abedtimeroutineDiscussissueswith yourpartner

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself plenty of time
  2. Keep your room dark and quiet
  3. Understand that it may take time to fit in
  4. Limit junk food
  5. Build new friendships
  6. Be realistic
  7. Monitor existing health conditions carefully
  8. Expect things to change
  9. Relax with hobbies
  10. Put limits on work hours
  11. Make sure you have emergency contacts
  12. Keep immunizations up to date
  13. Don't be afraid to ask for help
  14. Try simple over-the-counter remedies
  15. Give yourself plenty of time
  16. Make it convenient to eat right
  17. Learn time mgmt skills
  18. Take advantage of campus resources
  19. Cut back if needed
  20. Don't do work in bed
  21. Discuss bedtimes with roommates
  22. Set goals
  23. Create a bedtime routine
  24. Discuss issues with your partner