Create abedtimeroutineMake itconvenientto eat rightMake sureyou haveemergencycontactsUnderstandthat it maytake time tofit inTakeadvantageof campusresourcesDiscussbedtimeswithroommatesCutback ifneededKeep yourroom darkand quietDiscussissueswith yourpartnerDon't beafraid toask forhelpSetgoalsBuild newfriendshipsLimitjunkfoodExpectthings tochangeDon't dowork inbedBerealisticGiveyourselfplenty oftimeMonitorexistinghealthconditionscarefullyRelaxwithhobbiesGiveyourselfplenty oftimeKeepimmunizationsup to datePut limitson workhoursTry simpleover-the-counterremediesLearntime mgmtskillsCreate abedtimeroutineMake itconvenientto eat rightMake sureyou haveemergencycontactsUnderstandthat it maytake time tofit inTakeadvantageof campusresourcesDiscussbedtimeswithroommatesCutback ifneededKeep yourroom darkand quietDiscussissueswith yourpartnerDon't beafraid toask forhelpSetgoalsBuild newfriendshipsLimitjunkfoodExpectthings tochangeDon't dowork inbedBerealisticGiveyourselfplenty oftimeMonitorexistinghealthconditionscarefullyRelaxwithhobbiesGiveyourselfplenty oftimeKeepimmunizationsup to datePut limitson workhoursTry simpleover-the-counterremediesLearntime mgmtskills

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a bedtime routine
  2. Make it convenient to eat right
  3. Make sure you have emergency contacts
  4. Understand that it may take time to fit in
  5. Take advantage of campus resources
  6. Discuss bedtimes with roommates
  7. Cut back if needed
  8. Keep your room dark and quiet
  9. Discuss issues with your partner
  10. Don't be afraid to ask for help
  11. Set goals
  12. Build new friendships
  13. Limit junk food
  14. Expect things to change
  15. Don't do work in bed
  16. Be realistic
  17. Give yourself plenty of time
  18. Monitor existing health conditions carefully
  19. Relax with hobbies
  20. Give yourself plenty of time
  21. Keep immunizations up to date
  22. Put limits on work hours
  23. Try simple over-the-counter remedies
  24. Learn time mgmt skills