Put limitson workhoursLearntime mgmtskillsBuild newfriendshipsMake itconvenientto eat rightTakeadvantageof campusresourcesCutback ifneededKeepimmunizationsup to dateUnderstandthat it maytake time tofit inRelaxwithhobbiesGiveyourselfplenty oftimeExpectthings tochangeMonitorexistinghealthconditionscarefullyLimitjunkfoodGiveyourselfplenty oftimeDon't dowork inbedDiscussissueswith yourpartnerDon't beafraid toask forhelpBerealisticCreate abedtimeroutineMake sureyou haveemergencycontactsDiscussbedtimeswithroommatesKeep yourroom darkand quietSetgoalsTry simpleover-the-counterremediesPut limitson workhoursLearntime mgmtskillsBuild newfriendshipsMake itconvenientto eat rightTakeadvantageof campusresourcesCutback ifneededKeepimmunizationsup to dateUnderstandthat it maytake time tofit inRelaxwithhobbiesGiveyourselfplenty oftimeExpectthings tochangeMonitorexistinghealthconditionscarefullyLimitjunkfoodGiveyourselfplenty oftimeDon't dowork inbedDiscussissueswith yourpartnerDon't beafraid toask forhelpBerealisticCreate abedtimeroutineMake sureyou haveemergencycontactsDiscussbedtimeswithroommatesKeep yourroom darkand quietSetgoalsTry simpleover-the-counterremedies

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put limits on work hours
  2. Learn time mgmt skills
  3. Build new friendships
  4. Make it convenient to eat right
  5. Take advantage of campus resources
  6. Cut back if needed
  7. Keep immunizations up to date
  8. Understand that it may take time to fit in
  9. Relax with hobbies
  10. Give yourself plenty of time
  11. Expect things to change
  12. Monitor existing health conditions carefully
  13. Limit junk food
  14. Give yourself plenty of time
  15. Don't do work in bed
  16. Discuss issues with your partner
  17. Don't be afraid to ask for help
  18. Be realistic
  19. Create a bedtime routine
  20. Make sure you have emergency contacts
  21. Discuss bedtimes with roommates
  22. Keep your room dark and quiet
  23. Set goals
  24. Try simple over-the-counter remedies