Understandthat it maytake time tofit inMake sureyou haveemergencycontactsCutback ifneededTakeadvantageof campusresourcesTry simpleover-the-counterremediesExpectthings tochangeDiscussbedtimeswithroommatesCreate abedtimeroutineRelaxwithhobbiesGiveyourselfplenty oftimeGiveyourselfplenty oftimeDiscussissueswith yourpartnerDon't dowork inbedLimitjunkfoodBerealisticMonitorexistinghealthconditionscarefullySetgoalsDon't beafraid toask forhelpPut limitson workhoursMake itconvenientto eat rightKeepimmunizationsup to dateBuild newfriendshipsKeep yourroom darkand quietLearntime mgmtskillsUnderstandthat it maytake time tofit inMake sureyou haveemergencycontactsCutback ifneededTakeadvantageof campusresourcesTry simpleover-the-counterremediesExpectthings tochangeDiscussbedtimeswithroommatesCreate abedtimeroutineRelaxwithhobbiesGiveyourselfplenty oftimeGiveyourselfplenty oftimeDiscussissueswith yourpartnerDon't dowork inbedLimitjunkfoodBerealisticMonitorexistinghealthconditionscarefullySetgoalsDon't beafraid toask forhelpPut limitson workhoursMake itconvenientto eat rightKeepimmunizationsup to dateBuild newfriendshipsKeep yourroom darkand quietLearntime mgmtskills

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand that it may take time to fit in
  2. Make sure you have emergency contacts
  3. Cut back if needed
  4. Take advantage of campus resources
  5. Try simple over-the-counter remedies
  6. Expect things to change
  7. Discuss bedtimes with roommates
  8. Create a bedtime routine
  9. Relax with hobbies
  10. Give yourself plenty of time
  11. Give yourself plenty of time
  12. Discuss issues with your partner
  13. Don't do work in bed
  14. Limit junk food
  15. Be realistic
  16. Monitor existing health conditions carefully
  17. Set goals
  18. Don't be afraid to ask for help
  19. Put limits on work hours
  20. Make it convenient to eat right
  21. Keep immunizations up to date
  22. Build new friendships
  23. Keep your room dark and quiet
  24. Learn time mgmt skills