MonitorexistinghealthconditionscarefullyRelaxwithhobbiesLearntime mgmtskillsCreate abedtimeroutineBuild newfriendshipsTry simpleover-the-counterremediesUnderstandthat it maytake time tofit inGiveyourselfplenty oftimeLimitjunkfoodMake itconvenientto eat rightGiveyourselfplenty oftimeSetgoalsDiscussbedtimeswithroommatesExpectthings tochangeDon't dowork inbedPut limitson workhoursKeepimmunizationsup to dateBerealisticDiscussissueswith yourpartnerCutback ifneededMake sureyou haveemergencycontactsTakeadvantageof campusresourcesKeep yourroom darkand quietDon't beafraid toask forhelpMonitorexistinghealthconditionscarefullyRelaxwithhobbiesLearntime mgmtskillsCreate abedtimeroutineBuild newfriendshipsTry simpleover-the-counterremediesUnderstandthat it maytake time tofit inGiveyourselfplenty oftimeLimitjunkfoodMake itconvenientto eat rightGiveyourselfplenty oftimeSetgoalsDiscussbedtimeswithroommatesExpectthings tochangeDon't dowork inbedPut limitson workhoursKeepimmunizationsup to dateBerealisticDiscussissueswith yourpartnerCutback ifneededMake sureyou haveemergencycontactsTakeadvantageof campusresourcesKeep yourroom darkand quietDon't beafraid toask forhelp

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor existing health conditions carefully
  2. Relax with hobbies
  3. Learn time mgmt skills
  4. Create a bedtime routine
  5. Build new friendships
  6. Try simple over-the-counter remedies
  7. Understand that it may take time to fit in
  8. Give yourself plenty of time
  9. Limit junk food
  10. Make it convenient to eat right
  11. Give yourself plenty of time
  12. Set goals
  13. Discuss bedtimes with roommates
  14. Expect things to change
  15. Don't do work in bed
  16. Put limits on work hours
  17. Keep immunizations up to date
  18. Be realistic
  19. Discuss issues with your partner
  20. Cut back if needed
  21. Make sure you have emergency contacts
  22. Take advantage of campus resources
  23. Keep your room dark and quiet
  24. Don't be afraid to ask for help