Try simpleover-the-counterremediesBerealisticRelaxwithhobbiesExpectthings tochangeCutback ifneededGiveyourselfplenty oftimeMake sureyou haveemergencycontactsDon't beafraid toask forhelpMake itconvenientto eat rightTakeadvantageof campusresourcesDiscussissueswith yourpartnerDon't dowork inbedLearntime mgmtskillsBuild newfriendshipsGiveyourselfplenty oftimeCreate abedtimeroutineMonitorexistinghealthconditionscarefullyUnderstandthat it maytake time tofit inKeep yourroom darkand quietLimitjunkfoodDiscussbedtimeswithroommatesSetgoalsPut limitson workhoursKeepimmunizationsup to dateTry simpleover-the-counterremediesBerealisticRelaxwithhobbiesExpectthings tochangeCutback ifneededGiveyourselfplenty oftimeMake sureyou haveemergencycontactsDon't beafraid toask forhelpMake itconvenientto eat rightTakeadvantageof campusresourcesDiscussissueswith yourpartnerDon't dowork inbedLearntime mgmtskillsBuild newfriendshipsGiveyourselfplenty oftimeCreate abedtimeroutineMonitorexistinghealthconditionscarefullyUnderstandthat it maytake time tofit inKeep yourroom darkand quietLimitjunkfoodDiscussbedtimeswithroommatesSetgoalsPut limitson workhoursKeepimmunizationsup to date

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try simple over-the-counter remedies
  2. Be realistic
  3. Relax with hobbies
  4. Expect things to change
  5. Cut back if needed
  6. Give yourself plenty of time
  7. Make sure you have emergency contacts
  8. Don't be afraid to ask for help
  9. Make it convenient to eat right
  10. Take advantage of campus resources
  11. Discuss issues with your partner
  12. Don't do work in bed
  13. Learn time mgmt skills
  14. Build new friendships
  15. Give yourself plenty of time
  16. Create a bedtime routine
  17. Monitor existing health conditions carefully
  18. Understand that it may take time to fit in
  19. Keep your room dark and quiet
  20. Limit junk food
  21. Discuss bedtimes with roommates
  22. Set goals
  23. Put limits on work hours
  24. Keep immunizations up to date