MonitorexistinghealthconditionscarefullyMake sureyou haveemergencycontactsRelaxwithhobbiesKeep yourroom darkand quietPut limitson workhoursBuild newfriendshipsMake itconvenientto eat rightGiveyourselfplenty oftimeCutback ifneededKeepimmunizationsup to dateCreate abedtimeroutineSetgoalsGiveyourselfplenty oftimeLearntime mgmtskillsDiscussbedtimeswithroommatesDon't dowork inbedUnderstandthat it maytake time tofit inTakeadvantageof campusresourcesTry simpleover-the-counterremediesDiscussissueswith yourpartnerExpectthings tochangeLimitjunkfoodBerealisticDon't beafraid toask forhelpMonitorexistinghealthconditionscarefullyMake sureyou haveemergencycontactsRelaxwithhobbiesKeep yourroom darkand quietPut limitson workhoursBuild newfriendshipsMake itconvenientto eat rightGiveyourselfplenty oftimeCutback ifneededKeepimmunizationsup to dateCreate abedtimeroutineSetgoalsGiveyourselfplenty oftimeLearntime mgmtskillsDiscussbedtimeswithroommatesDon't dowork inbedUnderstandthat it maytake time tofit inTakeadvantageof campusresourcesTry simpleover-the-counterremediesDiscussissueswith yourpartnerExpectthings tochangeLimitjunkfoodBerealisticDon't beafraid toask forhelp

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor existing health conditions carefully
  2. Make sure you have emergency contacts
  3. Relax with hobbies
  4. Keep your room dark and quiet
  5. Put limits on work hours
  6. Build new friendships
  7. Make it convenient to eat right
  8. Give yourself plenty of time
  9. Cut back if needed
  10. Keep immunizations up to date
  11. Create a bedtime routine
  12. Set goals
  13. Give yourself plenty of time
  14. Learn time mgmt skills
  15. Discuss bedtimes with roommates
  16. Don't do work in bed
  17. Understand that it may take time to fit in
  18. Take advantage of campus resources
  19. Try simple over-the-counter remedies
  20. Discuss issues with your partner
  21. Expect things to change
  22. Limit junk food
  23. Be realistic
  24. Don't be afraid to ask for help