SetgoalsCutback ifneededPut limitson workhoursExpectthings tochangeCreate abedtimeroutineLearntime mgmtskillsGiveyourselfplenty oftimeDiscussissueswith yourpartnerMake itconvenientto eat rightMake sureyou haveemergencycontactsRelaxwithhobbiesKeep yourroom darkand quietTakeadvantageof campusresourcesLimitjunkfoodBuild newfriendshipsGiveyourselfplenty oftimeDon't dowork inbedUnderstandthat it maytake time tofit inKeepimmunizationsup to dateBerealisticTry simpleover-the-counterremediesDiscussbedtimeswithroommatesDon't beafraid toask forhelpMonitorexistinghealthconditionscarefullySetgoalsCutback ifneededPut limitson workhoursExpectthings tochangeCreate abedtimeroutineLearntime mgmtskillsGiveyourselfplenty oftimeDiscussissueswith yourpartnerMake itconvenientto eat rightMake sureyou haveemergencycontactsRelaxwithhobbiesKeep yourroom darkand quietTakeadvantageof campusresourcesLimitjunkfoodBuild newfriendshipsGiveyourselfplenty oftimeDon't dowork inbedUnderstandthat it maytake time tofit inKeepimmunizationsup to dateBerealisticTry simpleover-the-counterremediesDiscussbedtimeswithroommatesDon't beafraid toask forhelpMonitorexistinghealthconditionscarefully

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Cut back if needed
  3. Put limits on work hours
  4. Expect things to change
  5. Create a bedtime routine
  6. Learn time mgmt skills
  7. Give yourself plenty of time
  8. Discuss issues with your partner
  9. Make it convenient to eat right
  10. Make sure you have emergency contacts
  11. Relax with hobbies
  12. Keep your room dark and quiet
  13. Take advantage of campus resources
  14. Limit junk food
  15. Build new friendships
  16. Give yourself plenty of time
  17. Don't do work in bed
  18. Understand that it may take time to fit in
  19. Keep immunizations up to date
  20. Be realistic
  21. Try simple over-the-counter remedies
  22. Discuss bedtimes with roommates
  23. Don't be afraid to ask for help
  24. Monitor existing health conditions carefully