Cutback ifneededGiveyourselfplenty oftimeDiscussissueswith yourpartnerUnderstandthat it maytake time tofit inGiveyourselfplenty oftimeDon't dowork inbedDon't beafraid toask forhelpRelaxwithhobbiesLearntime mgmtskillsSetgoalsMonitorexistinghealthconditionscarefullyKeepimmunizationsup to dateMake sureyou haveemergencycontactsMake itconvenientto eat rightBuild newfriendshipsLimitjunkfoodCreate abedtimeroutineExpectthings tochangeKeep yourroom darkand quietTry simpleover-the-counterremediesTakeadvantageof campusresourcesBerealisticPut limitson workhoursDiscussbedtimeswithroommatesCutback ifneededGiveyourselfplenty oftimeDiscussissueswith yourpartnerUnderstandthat it maytake time tofit inGiveyourselfplenty oftimeDon't dowork inbedDon't beafraid toask forhelpRelaxwithhobbiesLearntime mgmtskillsSetgoalsMonitorexistinghealthconditionscarefullyKeepimmunizationsup to dateMake sureyou haveemergencycontactsMake itconvenientto eat rightBuild newfriendshipsLimitjunkfoodCreate abedtimeroutineExpectthings tochangeKeep yourroom darkand quietTry simpleover-the-counterremediesTakeadvantageof campusresourcesBerealisticPut limitson workhoursDiscussbedtimeswithroommates

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut back if needed
  2. Give yourself plenty of time
  3. Discuss issues with your partner
  4. Understand that it may take time to fit in
  5. Give yourself plenty of time
  6. Don't do work in bed
  7. Don't be afraid to ask for help
  8. Relax with hobbies
  9. Learn time mgmt skills
  10. Set goals
  11. Monitor existing health conditions carefully
  12. Keep immunizations up to date
  13. Make sure you have emergency contacts
  14. Make it convenient to eat right
  15. Build new friendships
  16. Limit junk food
  17. Create a bedtime routine
  18. Expect things to change
  19. Keep your room dark and quiet
  20. Try simple over-the-counter remedies
  21. Take advantage of campus resources
  22. Be realistic
  23. Put limits on work hours
  24. Discuss bedtimes with roommates