Giveyourselfplenty oftimeGiveyourselfplenty oftimeTry simpleover-the-counterremediesDiscussbedtimeswithroommatesKeep yourroom darkand quietUnderstandthat it maytake time tofit inMonitorexistinghealthconditionscarefullyMake sureyou haveemergencycontactsSetgoalsBuild newfriendshipsCutback ifneededDon't beafraid toask forhelpTakeadvantageof campusresourcesRelaxwithhobbiesDon't dowork inbedBerealisticKeepimmunizationsup to datePut limitson workhoursLimitjunkfoodExpectthings tochangeDiscussissueswith yourpartnerLearntime mgmtskillsCreate abedtimeroutineMake itconvenientto eat rightGiveyourselfplenty oftimeGiveyourselfplenty oftimeTry simpleover-the-counterremediesDiscussbedtimeswithroommatesKeep yourroom darkand quietUnderstandthat it maytake time tofit inMonitorexistinghealthconditionscarefullyMake sureyou haveemergencycontactsSetgoalsBuild newfriendshipsCutback ifneededDon't beafraid toask forhelpTakeadvantageof campusresourcesRelaxwithhobbiesDon't dowork inbedBerealisticKeepimmunizationsup to datePut limitson workhoursLimitjunkfoodExpectthings tochangeDiscussissueswith yourpartnerLearntime mgmtskillsCreate abedtimeroutineMake itconvenientto eat right

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself plenty of time
  2. Give yourself plenty of time
  3. Try simple over-the-counter remedies
  4. Discuss bedtimes with roommates
  5. Keep your room dark and quiet
  6. Understand that it may take time to fit in
  7. Monitor existing health conditions carefully
  8. Make sure you have emergency contacts
  9. Set goals
  10. Build new friendships
  11. Cut back if needed
  12. Don't be afraid to ask for help
  13. Take advantage of campus resources
  14. Relax with hobbies
  15. Don't do work in bed
  16. Be realistic
  17. Keep immunizations up to date
  18. Put limits on work hours
  19. Limit junk food
  20. Expect things to change
  21. Discuss issues with your partner
  22. Learn time mgmt skills
  23. Create a bedtime routine
  24. Make it convenient to eat right