SetgoalsGiveyourselfplenty oftimeDon't beafraid toask forhelpDon't dowork inbedCreate abedtimeroutineExpectthings tochangeTry simpleover-the-counterremediesKeep yourroom darkand quietPut limitson workhoursDiscussbedtimeswithroommatesTakeadvantageof campusresourcesGiveyourselfplenty oftimeLearntime mgmtskillsMake itconvenientto eat rightUnderstandthat it maytake time tofit inKeepimmunizationsup to dateBuild newfriendshipsDiscussissueswith yourpartnerMonitorexistinghealthconditionscarefullyBerealisticMake sureyou haveemergencycontactsCutback ifneededRelaxwithhobbiesLimitjunkfoodSetgoalsGiveyourselfplenty oftimeDon't beafraid toask forhelpDon't dowork inbedCreate abedtimeroutineExpectthings tochangeTry simpleover-the-counterremediesKeep yourroom darkand quietPut limitson workhoursDiscussbedtimeswithroommatesTakeadvantageof campusresourcesGiveyourselfplenty oftimeLearntime mgmtskillsMake itconvenientto eat rightUnderstandthat it maytake time tofit inKeepimmunizationsup to dateBuild newfriendshipsDiscussissueswith yourpartnerMonitorexistinghealthconditionscarefullyBerealisticMake sureyou haveemergencycontactsCutback ifneededRelaxwithhobbiesLimitjunkfood

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Give yourself plenty of time
  3. Don't be afraid to ask for help
  4. Don't do work in bed
  5. Create a bedtime routine
  6. Expect things to change
  7. Try simple over-the-counter remedies
  8. Keep your room dark and quiet
  9. Put limits on work hours
  10. Discuss bedtimes with roommates
  11. Take advantage of campus resources
  12. Give yourself plenty of time
  13. Learn time mgmt skills
  14. Make it convenient to eat right
  15. Understand that it may take time to fit in
  16. Keep immunizations up to date
  17. Build new friendships
  18. Discuss issues with your partner
  19. Monitor existing health conditions carefully
  20. Be realistic
  21. Make sure you have emergency contacts
  22. Cut back if needed
  23. Relax with hobbies
  24. Limit junk food