Share acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareHow tomaintaina routineList 2things thatyou cansmellI amgratefulforA goalthat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyList 5things thatyou canseeI feel mostproductivewhenShare anonlineAnxietyresource (orapp)A tip toincreasemotivationShare arelaxationtechniqueA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyTake 3deepbreathsName asupportperson inyour lifeList 4things thatyou canfeelWhatAnxietylooks likefor meA strengththat IhaveList 3things thatyou canhearSay apositiveaffirmationA mythaboutAnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareHow tomaintaina routineList 2things thatyou cansmellI amgratefulforA goalthat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyList 5things thatyou canseeI feel mostproductivewhenShare anonlineAnxietyresource (orapp)A tip toincreasemotivationShare arelaxationtechniqueA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyTake 3deepbreathsName asupportperson inyour lifeList 4things thatyou canfeelWhatAnxietylooks likefor meA strengththat IhaveList 3things thatyou canhearSay apositiveaffirmationA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. Name something that you do for Self-Care
  3. How to maintain a routine
  4. List 2 things that you can smell
  5. I am grateful for
  6. A goal that I have
  7. A physical symptom of Anxiety
  8. A positive change in my Anxiety
  9. List 5 things that you can see
  10. I feel most productive when
  11. Share an online Anxiety resource (or app)
  12. A tip to increase motivation
  13. Share a relaxation technique
  14. A cognitive symptom of Anxiety can be
  15. What might happy when you have a lack of motivation
  16. A hobby that I enjoy
  17. Share an unhealthy coping strategy for Anxiety
  18. Give an example of an Anxious thought
  19. Something that I do to help me sleep better
  20. This week I accomplished...
  21. Share a healthy coping strategy for Anxiety
  22. Take 3 deep breaths
  23. Name a support person in your life
  24. List 4 things that you can feel
  25. What Anxiety looks like for me
  26. A strength that I have
  27. List 3 things that you can hear
  28. Say a positive affirmation
  29. A myth about Anxiety