A goalthat IhaveList 4things thatyou canfeelWhatAnxietylooks likefor meI amgratefulforNamesomethingthat you dofor Self-CareTake 3deepbreathsA tip toincreasemotivationHow tomaintaina routineI feel mostproductivewhenA hobbythat IenjoyA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietySay apositiveaffirmationShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueSomethingthat I do tohelp mesleep betterA cognitivesymptomof Anxietycan beList 3things thatyou canhearThis week Iaccomplished...Give anexample ofan AnxiousthoughtName asupportperson inyour lifeA goalthat IhaveList 4things thatyou canfeelWhatAnxietylooks likefor meI amgratefulforNamesomethingthat you dofor Self-CareTake 3deepbreathsA tip toincreasemotivationHow tomaintaina routineI feel mostproductivewhenA hobbythat IenjoyA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietySay apositiveaffirmationShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueSomethingthat I do tohelp mesleep betterA cognitivesymptomof Anxietycan beList 3things thatyou canhearThis week Iaccomplished...Give anexample ofan AnxiousthoughtName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. List 4 things that you can feel
  3. What Anxiety looks like for me
  4. I am grateful for
  5. Name something that you do for Self-Care
  6. Take 3 deep breaths
  7. A tip to increase motivation
  8. How to maintain a routine
  9. I feel most productive when
  10. A hobby that I enjoy
  11. A strength that I have
  12. List 2 things that you can smell
  13. A myth about Anxiety
  14. Share an unhealthy coping strategy for Anxiety
  15. A positive change in my Anxiety
  16. Say a positive affirmation
  17. Share a community resource for Anxiety
  18. What might happy when you have a lack of motivation
  19. List 5 things that you can see
  20. A physical symptom of Anxiety
  21. Share a healthy coping strategy for Anxiety
  22. Share an online Anxiety resource (or app)
  23. Share a relaxation technique
  24. Something that I do to help me sleep better
  25. A cognitive symptom of Anxiety can be
  26. List 3 things that you can hear
  27. This week I accomplished...
  28. Give an example of an Anxious thought
  29. Name a support person in your life