I feel mostproductivewhenTake 3deepbreathsName asupportperson inyour lifeGive anexample ofan AnxiousthoughtA strengththat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meList 4things thatyou canfeelA hobbythat IenjoyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beI amgratefulforWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA mythaboutAnxietyA goalthat IhaveList 3things thatyou canhearA tip toincreasemotivationHow tomaintaina routineShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Say apositiveaffirmationI feel mostproductivewhenTake 3deepbreathsName asupportperson inyour lifeGive anexample ofan AnxiousthoughtA strengththat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meList 4things thatyou canfeelA hobbythat IenjoyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beI amgratefulforWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA mythaboutAnxietyA goalthat IhaveList 3things thatyou canhearA tip toincreasemotivationHow tomaintaina routineShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Say apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when
  2. Take 3 deep breaths
  3. Name a support person in your life
  4. Give an example of an Anxious thought
  5. A strength that I have
  6. A physical symptom of Anxiety
  7. A positive change in my Anxiety
  8. Share a relaxation technique
  9. What Anxiety looks like for me
  10. List 4 things that you can feel
  11. A hobby that I enjoy
  12. Name something that you do for Self-Care
  13. Share a community resource for Anxiety
  14. Share an online Anxiety resource (or app)
  15. A cognitive symptom of Anxiety can be
  16. I am grateful for
  17. What might happy when you have a lack of motivation
  18. List 5 things that you can see
  19. Something that I do to help me sleep better
  20. Share a healthy coping strategy for Anxiety
  21. List 2 things that you can smell
  22. A myth about Anxiety
  23. A goal that I have
  24. List 3 things that you can hear
  25. A tip to increase motivation
  26. How to maintain a routine
  27. Share an unhealthy coping strategy for Anxiety
  28. This week I accomplished...
  29. Say a positive affirmation