Give anexample ofan AnxiousthoughtA mythaboutAnxietyList 5things thatyou canseeA tip toincreasemotivationWhatAnxietylooks likefor meHow tomaintaina routineA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)I feel mostproductivewhenA hobbythat IenjoyA cognitivesymptomof Anxietycan beSomethingthat I do tohelp mesleep betterTake 3deepbreathsThis week Iaccomplished...A goalthat IhaveShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA strengththat IhaveI amgratefulforShare arelaxationtechniqueList 3things thatyou canhearName asupportperson inyour lifeSay apositiveaffirmationList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationGive anexample ofan AnxiousthoughtA mythaboutAnxietyList 5things thatyou canseeA tip toincreasemotivationWhatAnxietylooks likefor meHow tomaintaina routineA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)I feel mostproductivewhenA hobbythat IenjoyA cognitivesymptomof Anxietycan beSomethingthat I do tohelp mesleep betterTake 3deepbreathsThis week Iaccomplished...A goalthat IhaveShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA strengththat IhaveI amgratefulforShare arelaxationtechniqueList 3things thatyou canhearName asupportperson inyour lifeSay apositiveaffirmationList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious thought
  2. A myth about Anxiety
  3. List 5 things that you can see
  4. A tip to increase motivation
  5. What Anxiety looks like for me
  6. How to maintain a routine
  7. A positive change in my Anxiety
  8. Share an unhealthy coping strategy for Anxiety
  9. Name something that you do for Self-Care
  10. Share an online Anxiety resource (or app)
  11. I feel most productive when
  12. A hobby that I enjoy
  13. A cognitive symptom of Anxiety can be
  14. Something that I do to help me sleep better
  15. Take 3 deep breaths
  16. This week I accomplished...
  17. A goal that I have
  18. Share a healthy coping strategy for Anxiety
  19. List 4 things that you can feel
  20. A physical symptom of Anxiety
  21. Share a community resource for Anxiety
  22. A strength that I have
  23. I am grateful for
  24. Share a relaxation technique
  25. List 3 things that you can hear
  26. Name a support person in your life
  27. Say a positive affirmation
  28. List 2 things that you can smell
  29. What might happy when you have a lack of motivation