I feel mostproductivewhenHow tomaintaina routineI amgratefulforA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyName asupportperson inyour lifeA mythaboutAnxietyA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...A strengththat IhaveA tip toincreasemotivationA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellA goalthat IhaveShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyShare arelaxationtechniqueSay apositiveaffirmationTake 3deepbreathsGive anexample ofan AnxiousthoughtList 4things thatyou canfeelNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 5things thatyou canseeA positivechange inmyAnxietyList 3things thatyou canhearWhatAnxietylooks likefor meI feel mostproductivewhenHow tomaintaina routineI amgratefulforA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyName asupportperson inyour lifeA mythaboutAnxietyA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...A strengththat IhaveA tip toincreasemotivationA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellA goalthat IhaveShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyShare arelaxationtechniqueSay apositiveaffirmationTake 3deepbreathsGive anexample ofan AnxiousthoughtList 4things thatyou canfeelNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 5things thatyou canseeA positivechange inmyAnxietyList 3things thatyou canhearWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I feel most productive when
  2. How to maintain a routine
  3. I am grateful for
  4. A cognitive symptom of Anxiety can be
  5. Share a community resource for Anxiety
  6. Name a support person in your life
  7. A myth about Anxiety
  8. A physical symptom of Anxiety
  9. Share an unhealthy coping strategy for Anxiety
  10. This week I accomplished...
  11. A strength that I have
  12. A tip to increase motivation
  13. A hobby that I enjoy
  14. What might happy when you have a lack of motivation
  15. List 2 things that you can smell
  16. A goal that I have
  17. Share an online Anxiety resource (or app)
  18. Share a healthy coping strategy for Anxiety
  19. Share a relaxation technique
  20. Say a positive affirmation
  21. Take 3 deep breaths
  22. Give an example of an Anxious thought
  23. List 4 things that you can feel
  24. Name something that you do for Self-Care
  25. Something that I do to help me sleep better
  26. List 5 things that you can see
  27. A positive change in my Anxiety
  28. List 3 things that you can hear
  29. What Anxiety looks like for me