Share anonlineAnxietyresource (orapp)List 4things thatyou canfeelSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeA cognitivesymptomof Anxietycan beTake 3deepbreathsA mythaboutAnxietyA tip toincreasemotivationA strengththat IhaveNamesomethingthat you dofor Self-CareThis week Iaccomplished...Share acommunityresourcefor AnxietyShare arelaxationtechniqueA hobbythat IenjoyI amgratefulforList 2things thatyou cansmellA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveWhatAnxietylooks likefor meHow tomaintaina routineName asupportperson inyour lifeA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeA cognitivesymptomof Anxietycan beTake 3deepbreathsA mythaboutAnxietyA tip toincreasemotivationA strengththat IhaveNamesomethingthat you dofor Self-CareThis week Iaccomplished...Share acommunityresourcefor AnxietyShare arelaxationtechniqueA hobbythat IenjoyI amgratefulforList 2things thatyou cansmellA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveWhatAnxietylooks likefor meHow tomaintaina routineName asupportperson inyour lifeA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety resource (or app)
  2. List 4 things that you can feel
  3. Say a positive affirmation
  4. List 3 things that you can hear
  5. List 5 things that you can see
  6. A cognitive symptom of Anxiety can be
  7. Take 3 deep breaths
  8. A myth about Anxiety
  9. A tip to increase motivation
  10. A strength that I have
  11. Name something that you do for Self-Care
  12. This week I accomplished...
  13. Share a community resource for Anxiety
  14. Share a relaxation technique
  15. A hobby that I enjoy
  16. I am grateful for
  17. List 2 things that you can smell
  18. A physical symptom of Anxiety
  19. Give an example of an Anxious thought
  20. I feel most productive when
  21. Share an unhealthy coping strategy for Anxiety
  22. Share a healthy coping strategy for Anxiety
  23. What might happy when you have a lack of motivation
  24. Something that I do to help me sleep better
  25. A goal that I have
  26. What Anxiety looks like for me
  27. How to maintain a routine
  28. Name a support person in your life
  29. A positive change in my Anxiety