I amgratefulforList 4things thatyou canfeelA strengththat IhaveShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beShare arelaxationtechniqueWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationList 5things thatyou canseeHow tomaintaina routineList 2things thatyou cansmellGive anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)A goalthat IhaveSay apositiveaffirmationThis week Iaccomplished...WhatAnxietylooks likefor meTake 3deepbreathsShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA mythaboutAnxietyNamesomethingthat you dofor Self-CareA hobbythat IenjoyI feel mostproductivewhenName asupportperson inyour lifeA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterI amgratefulforList 4things thatyou canfeelA strengththat IhaveShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beShare arelaxationtechniqueWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationList 5things thatyou canseeHow tomaintaina routineList 2things thatyou cansmellGive anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)A goalthat IhaveSay apositiveaffirmationThis week Iaccomplished...WhatAnxietylooks likefor meTake 3deepbreathsShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA mythaboutAnxietyNamesomethingthat you dofor Self-CareA hobbythat IenjoyI feel mostproductivewhenName asupportperson inyour lifeA physicalsymptomof AnxietySomethingthat I do tohelp mesleep better

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. List 4 things that you can feel
  3. A strength that I have
  4. Share an unhealthy coping strategy for Anxiety
  5. A positive change in my Anxiety
  6. A cognitive symptom of Anxiety can be
  7. Share a relaxation technique
  8. What might happy when you have a lack of motivation
  9. A tip to increase motivation
  10. List 5 things that you can see
  11. How to maintain a routine
  12. List 2 things that you can smell
  13. Give an example of an Anxious thought
  14. Share an online Anxiety resource (or app)
  15. A goal that I have
  16. Say a positive affirmation
  17. This week I accomplished...
  18. What Anxiety looks like for me
  19. Take 3 deep breaths
  20. Share a community resource for Anxiety
  21. Share a healthy coping strategy for Anxiety
  22. List 3 things that you can hear
  23. A myth about Anxiety
  24. Name something that you do for Self-Care
  25. A hobby that I enjoy
  26. I feel most productive when
  27. Name a support person in your life
  28. A physical symptom of Anxiety
  29. Something that I do to help me sleep better