List 5things thatyou canseeA strengththat IhaveA hobbythat IenjoyList 3things thatyou canhearThis week Iaccomplished...Say apositiveaffirmationA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtHow tomaintaina routineA goalthat IhaveShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationI feel mostproductivewhenName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)I amgratefulforWhatAnxietylooks likefor meShare arelaxationtechniqueNamesomethingthat you dofor Self-CareTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beList 2things thatyou cansmellList 5things thatyou canseeA strengththat IhaveA hobbythat IenjoyList 3things thatyou canhearThis week Iaccomplished...Say apositiveaffirmationA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtHow tomaintaina routineA goalthat IhaveShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationI feel mostproductivewhenName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)I amgratefulforWhatAnxietylooks likefor meShare arelaxationtechniqueNamesomethingthat you dofor Self-CareTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beList 2things thatyou cansmell

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. A strength that I have
  3. A hobby that I enjoy
  4. List 3 things that you can hear
  5. This week I accomplished...
  6. Say a positive affirmation
  7. A physical symptom of Anxiety
  8. Share a community resource for Anxiety
  9. A positive change in my Anxiety
  10. Give an example of an Anxious thought
  11. How to maintain a routine
  12. A goal that I have
  13. Share a healthy coping strategy for Anxiety
  14. Something that I do to help me sleep better
  15. Share an unhealthy coping strategy for Anxiety
  16. A tip to increase motivation
  17. I feel most productive when
  18. Name a support person in your life
  19. Share an online Anxiety resource (or app)
  20. I am grateful for
  21. What Anxiety looks like for me
  22. Share a relaxation technique
  23. Name something that you do for Self-Care
  24. Take 3 deep breaths
  25. What might happy when you have a lack of motivation
  26. A myth about Anxiety
  27. List 4 things that you can feel
  28. A cognitive symptom of Anxiety can be
  29. List 2 things that you can smell