Share arelaxationtechniqueList 3things thatyou canhearList 5things thatyou canseeA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyThis week Iaccomplished...A tip toincreasemotivationA mythaboutAnxietyWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelSay apositiveaffirmationList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyHow tomaintaina routineShare ahealthycopingstrategy forAnxietyI amgratefulforWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtName asupportperson inyour lifeI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA strengththat IhaveTake 3deepbreathsA goalthat IhaveShare arelaxationtechniqueList 3things thatyou canhearList 5things thatyou canseeA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyThis week Iaccomplished...A tip toincreasemotivationA mythaboutAnxietyWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelSay apositiveaffirmationList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyHow tomaintaina routineShare ahealthycopingstrategy forAnxietyI amgratefulforWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtName asupportperson inyour lifeI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA strengththat IhaveTake 3deepbreathsA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. List 3 things that you can hear
  3. List 5 things that you can see
  4. A cognitive symptom of Anxiety can be
  5. A physical symptom of Anxiety
  6. Share a community resource for Anxiety
  7. This week I accomplished...
  8. A tip to increase motivation
  9. A myth about Anxiety
  10. What Anxiety looks like for me
  11. Share an unhealthy coping strategy for Anxiety
  12. List 4 things that you can feel
  13. Say a positive affirmation
  14. List 2 things that you can smell
  15. Share an online Anxiety resource (or app)
  16. A positive change in my Anxiety
  17. How to maintain a routine
  18. Share a healthy coping strategy for Anxiety
  19. I am grateful for
  20. What might happy when you have a lack of motivation
  21. A hobby that I enjoy
  22. Name something that you do for Self-Care
  23. Give an example of an Anxious thought
  24. Name a support person in your life
  25. I feel most productive when
  26. Something that I do to help me sleep better
  27. A strength that I have
  28. Take 3 deep breaths
  29. A goal that I have