A goalthat IhaveGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyName asupportperson inyour lifeThis week Iaccomplished...WhatAnxietylooks likefor meList 3things thatyou canhearShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beSay apositiveaffirmationI feel mostproductivewhenSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 4things thatyou canfeelHow tomaintaina routineI amgratefulforShare arelaxationtechniqueNamesomethingthat you dofor Self-CareA strengththat IhaveA hobbythat IenjoyA tip toincreasemotivationList 5things thatyou canseeShare acommunityresourcefor AnxietyList 2things thatyou cansmellA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyA goalthat IhaveGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyName asupportperson inyour lifeThis week Iaccomplished...WhatAnxietylooks likefor meList 3things thatyou canhearShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beSay apositiveaffirmationI feel mostproductivewhenSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 4things thatyou canfeelHow tomaintaina routineI amgratefulforShare arelaxationtechniqueNamesomethingthat you dofor Self-CareA strengththat IhaveA hobbythat IenjoyA tip toincreasemotivationList 5things thatyou canseeShare acommunityresourcefor AnxietyList 2things thatyou cansmellA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. Give an example of an Anxious thought
  3. A positive change in my Anxiety
  4. Name a support person in your life
  5. This week I accomplished...
  6. What Anxiety looks like for me
  7. List 3 things that you can hear
  8. Share an online Anxiety resource (or app)
  9. What might happy when you have a lack of motivation
  10. Share an unhealthy coping strategy for Anxiety
  11. A cognitive symptom of Anxiety can be
  12. Say a positive affirmation
  13. I feel most productive when
  14. Something that I do to help me sleep better
  15. Take 3 deep breaths
  16. List 4 things that you can feel
  17. How to maintain a routine
  18. I am grateful for
  19. Share a relaxation technique
  20. Name something that you do for Self-Care
  21. A strength that I have
  22. A hobby that I enjoy
  23. A tip to increase motivation
  24. List 5 things that you can see
  25. Share a community resource for Anxiety
  26. List 2 things that you can smell
  27. A physical symptom of Anxiety
  28. Share a healthy coping strategy for Anxiety
  29. A myth about Anxiety