Share acommunityresourcefor AnxietyList 2things thatyou cansmellA tip toincreasemotivationSay apositiveaffirmationA physicalsymptomof AnxietyI feel mostproductivewhenList 4things thatyou canfeelShare arelaxationtechniqueA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA cognitivesymptomof Anxietycan beShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meA strengththat IhaveA hobbythat IenjoyA goalthat IhaveThis week Iaccomplished...A positivechange inmyAnxietyName asupportperson inyour lifeTake 3deepbreathsI amgratefulforList 5things thatyou canseeGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearShare acommunityresourcefor AnxietyList 2things thatyou cansmellA tip toincreasemotivationSay apositiveaffirmationA physicalsymptomof AnxietyI feel mostproductivewhenList 4things thatyou canfeelShare arelaxationtechniqueA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA cognitivesymptomof Anxietycan beShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meA strengththat IhaveA hobbythat IenjoyA goalthat IhaveThis week Iaccomplished...A positivechange inmyAnxietyName asupportperson inyour lifeTake 3deepbreathsI amgratefulforList 5things thatyou canseeGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. List 2 things that you can smell
  3. A tip to increase motivation
  4. Say a positive affirmation
  5. A physical symptom of Anxiety
  6. I feel most productive when
  7. List 4 things that you can feel
  8. Share a relaxation technique
  9. A myth about Anxiety
  10. Share an unhealthy coping strategy for Anxiety
  11. How to maintain a routine
  12. A cognitive symptom of Anxiety can be
  13. Share an online Anxiety resource (or app)
  14. Name something that you do for Self-Care
  15. What might happy when you have a lack of motivation
  16. What Anxiety looks like for me
  17. A strength that I have
  18. A hobby that I enjoy
  19. A goal that I have
  20. This week I accomplished...
  21. A positive change in my Anxiety
  22. Name a support person in your life
  23. Take 3 deep breaths
  24. I am grateful for
  25. List 5 things that you can see
  26. Give an example of an Anxious thought
  27. Something that I do to help me sleep better
  28. Share a healthy coping strategy for Anxiety
  29. List 3 things that you can hear