This week Iaccomplished...Share anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeA strengththat IhaveShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyWhatAnxietylooks likefor meA tip toincreasemotivationA hobbythat IenjoyGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beA mythaboutAnxietyTake 3deepbreathsList 5things thatyou canseeA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA physicalsymptomof AnxietyI feel mostproductivewhenI amgratefulforList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare arelaxationtechniqueHow tomaintaina routineList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeA strengththat IhaveShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyWhatAnxietylooks likefor meA tip toincreasemotivationA hobbythat IenjoyGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beA mythaboutAnxietyTake 3deepbreathsList 5things thatyou canseeA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA physicalsymptomof AnxietyI feel mostproductivewhenI amgratefulforList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare arelaxationtechniqueHow tomaintaina routineList 4things thatyou canfeelSomethingthat I do tohelp mesleep better

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished...
  2. Share an unhealthy coping strategy for Anxiety
  3. Name a support person in your life
  4. A strength that I have
  5. Share a community resource for Anxiety
  6. Share an online Anxiety resource (or app)
  7. A positive change in my Anxiety
  8. What Anxiety looks like for me
  9. A tip to increase motivation
  10. A hobby that I enjoy
  11. Give an example of an Anxious thought
  12. A cognitive symptom of Anxiety can be
  13. A myth about Anxiety
  14. Take 3 deep breaths
  15. List 5 things that you can see
  16. A goal that I have
  17. What might happy when you have a lack of motivation
  18. Say a positive affirmation
  19. Share a healthy coping strategy for Anxiety
  20. List 3 things that you can hear
  21. A physical symptom of Anxiety
  22. I feel most productive when
  23. I am grateful for
  24. List 2 things that you can smell
  25. Name something that you do for Self-Care
  26. Share a relaxation technique
  27. How to maintain a routine
  28. List 4 things that you can feel
  29. Something that I do to help me sleep better