(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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This week I accomplished...
Share an unhealthy coping strategy for Anxiety
Name a support person in your life
A strength that I have
Share a community resource for Anxiety
Share an online Anxiety resource (or app)
A positive change in my Anxiety
What Anxiety looks like for me
A tip to increase motivation
A hobby that I enjoy
Give an example of an Anxious thought
A cognitive symptom of Anxiety can be
A myth about Anxiety
Take 3 deep breaths
List 5 things that you can see
A goal that I have
What might happy when you have a lack of motivation