How tomaintaina routineList 5things thatyou canseeList 4things thatyou canfeelList 3things thatyou canhearA tip toincreasemotivationShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueI feel mostproductivewhenShare acommunityresourcefor AnxietyA goalthat IhaveShare ahealthycopingstrategy forAnxietySay apositiveaffirmationName asupportperson inyour lifeA cognitivesymptomof Anxietycan beA strengththat IhaveA hobbythat IenjoyGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meList 2things thatyou cansmellI amgratefulforSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareTake 3deepbreathsHow tomaintaina routineList 5things thatyou canseeList 4things thatyou canfeelList 3things thatyou canhearA tip toincreasemotivationShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueI feel mostproductivewhenShare acommunityresourcefor AnxietyA goalthat IhaveShare ahealthycopingstrategy forAnxietySay apositiveaffirmationName asupportperson inyour lifeA cognitivesymptomof Anxietycan beA strengththat IhaveA hobbythat IenjoyGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meList 2things thatyou cansmellI amgratefulforSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. List 5 things that you can see
  3. List 4 things that you can feel
  4. List 3 things that you can hear
  5. A tip to increase motivation
  6. Share an online Anxiety resource (or app)
  7. Share a relaxation technique
  8. I feel most productive when
  9. Share a community resource for Anxiety
  10. A goal that I have
  11. Share a healthy coping strategy for Anxiety
  12. Say a positive affirmation
  13. Name a support person in your life
  14. A cognitive symptom of Anxiety can be
  15. A strength that I have
  16. A hobby that I enjoy
  17. Give an example of an Anxious thought
  18. What Anxiety looks like for me
  19. List 2 things that you can smell
  20. I am grateful for
  21. Something that I do to help me sleep better
  22. This week I accomplished...
  23. Share an unhealthy coping strategy for Anxiety
  24. A physical symptom of Anxiety
  25. What might happy when you have a lack of motivation
  26. A myth about Anxiety
  27. A positive change in my Anxiety
  28. Name something that you do for Self-Care
  29. Take 3 deep breaths