(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a community resource for Anxiety
Name something that you do for Self-Care
How to maintain a routine
List 2 things that you can smell
I am grateful for
A goal that I have
A physical symptom of Anxiety
A positive change in my Anxiety
List 5 things that you can see
I feel most productive when
Share an online Anxiety resource (or app)
A tip to increase motivation
Share a relaxation technique
A cognitive symptom of Anxiety can be
What might happy when you have a lack of motivation