Kneel Squats Overhead press Push ups Tree hugs Pogo Hops Lemon Squeezers Leg Overs Wide calf raise Chops L&R line jumps Fire Hydrants High Pulls Frog jumps Star jumps Donkey Kicks Mountain Climbers REST F&B line jumps Bicep Curls Plank Jumping Jacks Sit ups Scissor Kicks Step ups Halos Russian Twists Glute Bridge High knees Flutter Kicks Kneel Squats Overhead press Push ups Tree hugs Pogo Hops Lemon Squeezers Leg Overs Wide calf raise Chops L&R line jumps Fire Hydrants High Pulls Frog jumps Star jumps Donkey Kicks Mountain Climbers REST F&B line jumps Bicep Curls Plank Jumping Jacks Sit ups Scissor Kicks Step ups Halos Russian Twists Glute Bridge High knees Flutter Kicks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Kneel Squats
B-Overhead press
B-Push ups
G-Tree hugs
I-Pogo Hops
B-Lemon Squeezers
B-Leg Overs
O-Wide calf raise
O-Chops
I-L&R line jumps
O-Fire Hydrants
I-High Pulls
N-Frog jumps
N-Star jumps
B-Donkey Kicks
O-Mountain Climbers
O-
REST
I-F&B line jumps
G-Bicep Curls
I-Plank
N-Jumping Jacks
G-Sit ups
I-Scissor Kicks
G-Step ups
B-Halos
N-Russian Twists
N-Glute Bridge
G-High knees
O-Flutter Kicks