Glute Bridge Leg Overs Fire Hydrants Plank Frog jumps Step ups Kneel Squats Overhead press Lemon Squeezers Sit ups Russian Twists Jumping Jacks High knees Wide calf raise Flutter Kicks Chops High Pulls Bicep Curls Mountain Climbers Donkey Kicks L&R line jumps REST Push ups F&B line jumps Halos Star jumps Scissor Kicks Pogo Hops Tree hugs Glute Bridge Leg Overs Fire Hydrants Plank Frog jumps Step ups Kneel Squats Overhead press Lemon Squeezers Sit ups Russian Twists Jumping Jacks High knees Wide calf raise Flutter Kicks Chops High Pulls Bicep Curls Mountain Climbers Donkey Kicks L&R line jumps REST Push ups F&B line jumps Halos Star jumps Scissor Kicks Pogo Hops Tree hugs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Glute Bridge
B-Leg Overs
O-Fire Hydrants
I-Plank
N-Frog jumps
G-Step ups
G-Kneel Squats
B-Overhead press
B-Lemon Squeezers
G-Sit ups
N-Russian Twists
N-Jumping Jacks
G-High knees
O-Wide calf raise
O-Flutter Kicks
O-Chops
I-High Pulls
G-Bicep Curls
O-Mountain Climbers
B-Donkey Kicks
I-L&R line jumps
O-
REST
B-Push ups
I-F&B line jumps
B-Halos
N-Star jumps
I-Scissor Kicks
I-Pogo Hops
G-Tree hugs