L&R line jumps REST Plank Glute Bridge Leg Overs Chops Wide calf raise Flutter Kicks Push ups Russian Twists High knees Sit ups Star jumps Mountain Climbers Pogo Hops Tree hugs High Pulls Donkey Kicks Lemon Squeezers Jumping Jacks Scissor Kicks Frog jumps Fire Hydrants Step ups Overhead press F&B line jumps Bicep Curls Halos Kneel Squats L&R line jumps REST Plank Glute Bridge Leg Overs Chops Wide calf raise Flutter Kicks Push ups Russian Twists High knees Sit ups Star jumps Mountain Climbers Pogo Hops Tree hugs High Pulls Donkey Kicks Lemon Squeezers Jumping Jacks Scissor Kicks Frog jumps Fire Hydrants Step ups Overhead press F&B line jumps Bicep Curls Halos Kneel Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-L&R line jumps
O-
REST
I-Plank
N-Glute Bridge
B-Leg Overs
O-Chops
O-Wide calf raise
O-Flutter Kicks
B-Push ups
N-Russian Twists
G-High knees
G-Sit ups
N-Star jumps
O-Mountain Climbers
I-Pogo Hops
G-Tree hugs
I-High Pulls
B-Donkey Kicks
B-Lemon Squeezers
N-Jumping Jacks
I-Scissor Kicks
N-Frog jumps
O-Fire Hydrants
G-Step ups
B-Overhead press
I-F&B line jumps
G-Bicep Curls
B-Halos
G-Kneel Squats