Kneel Squats Leg Overs Step ups High Pulls Overhead press Donkey Kicks Chops Sit ups Plank Push ups Fire Hydrants L&R line jumps Jumping Jacks Pogo Hops REST Flutter Kicks Star jumps Tree hugs Mountain Climbers Glute Bridge High knees Lemon Squeezers Wide calf raise Scissor Kicks Frog jumps F&B line jumps Russian Twists Halos Bicep Curls Kneel Squats Leg Overs Step ups High Pulls Overhead press Donkey Kicks Chops Sit ups Plank Push ups Fire Hydrants L&R line jumps Jumping Jacks Pogo Hops REST Flutter Kicks Star jumps Tree hugs Mountain Climbers Glute Bridge High knees Lemon Squeezers Wide calf raise Scissor Kicks Frog jumps F&B line jumps Russian Twists Halos Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Kneel Squats
B-Leg Overs
G-Step ups
I-High Pulls
B-Overhead press
B-Donkey Kicks
O-Chops
G-Sit ups
I-Plank
B-Push ups
O-Fire Hydrants
I-L&R line jumps
N-Jumping Jacks
I-Pogo Hops
O-
REST
O-Flutter Kicks
N-Star jumps
G-Tree hugs
O-Mountain Climbers
N-Glute Bridge
G-High knees
B-Lemon Squeezers
O-Wide calf raise
I-Scissor Kicks
N-Frog jumps
I-F&B line jumps
N-Russian Twists
B-Halos
G-Bicep Curls