Plank Scissor Kicks Flutter Kicks High knees Overhead press Donkey Kicks Russian Twists Jumping Jacks Wide calf raise Push ups Glute Bridge Fire Hydrants Sit ups Star jumps REST F&B line jumps Halos L&R line jumps Step ups High Pulls Bicep Curls Lemon Squeezers Frog jumps Tree hugs Kneel Squats Leg Overs Pogo Hops Mountain Climbers Chops Plank Scissor Kicks Flutter Kicks High knees Overhead press Donkey Kicks Russian Twists Jumping Jacks Wide calf raise Push ups Glute Bridge Fire Hydrants Sit ups Star jumps REST F&B line jumps Halos L&R line jumps Step ups High Pulls Bicep Curls Lemon Squeezers Frog jumps Tree hugs Kneel Squats Leg Overs Pogo Hops Mountain Climbers Chops
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Plank
I-Scissor Kicks
O-Flutter Kicks
G-High knees
B-Overhead press
B-Donkey Kicks
N-Russian Twists
N-Jumping Jacks
O-Wide calf raise
B-Push ups
N-Glute Bridge
O-Fire Hydrants
G-Sit ups
N-Star jumps
O-
REST
I-F&B line jumps
B-Halos
I-L&R line jumps
G-Step ups
I-High Pulls
G-Bicep Curls
B-Lemon Squeezers
N-Frog jumps
G-Tree hugs
G-Kneel Squats
B-Leg Overs
I-Pogo Hops
O-Mountain Climbers
O-Chops