Frog jumps L&R line jumps Jumping Jacks Push ups High knees Sit ups Chops Donkey Kicks Fire Hydrants Russian Twists Pogo Hops Flutter Kicks Mountain Climbers F&B line jumps Glute Bridge Tree hugs High Pulls Wide calf raise Scissor Kicks Overhead press Star jumps Plank Kneel Squats REST Halos Leg Overs Lemon Squeezers Bicep Curls Step ups Frog jumps L&R line jumps Jumping Jacks Push ups High knees Sit ups Chops Donkey Kicks Fire Hydrants Russian Twists Pogo Hops Flutter Kicks Mountain Climbers F&B line jumps Glute Bridge Tree hugs High Pulls Wide calf raise Scissor Kicks Overhead press Star jumps Plank Kneel Squats REST Halos Leg Overs Lemon Squeezers Bicep Curls Step ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Frog jumps
I-L&R line jumps
N-Jumping Jacks
B-Push ups
G-High knees
G-Sit ups
O-Chops
B-Donkey Kicks
O-Fire Hydrants
N-Russian Twists
I-Pogo Hops
O-Flutter Kicks
O-Mountain Climbers
I-F&B line jumps
N-Glute Bridge
G-Tree hugs
I-High Pulls
O-Wide calf raise
I-Scissor Kicks
B-Overhead press
N-Star jumps
I-Plank
G-Kneel Squats
O-
REST
B-Halos
B-Leg Overs
B-Lemon Squeezers
G-Bicep Curls
G-Step ups