Mountain Climbers Chops Wide calf raise Tree hugs Russian Twists Plank Step ups Push ups Halos Leg Overs Scissor Kicks F&B line jumps Bicep Curls Overhead press Star jumps High Pulls L&R line jumps Flutter Kicks High knees Glute Bridge Sit ups Donkey Kicks Kneel Squats REST Frog jumps Lemon Squeezers Jumping Jacks Pogo Hops Fire Hydrants Mountain Climbers Chops Wide calf raise Tree hugs Russian Twists Plank Step ups Push ups Halos Leg Overs Scissor Kicks F&B line jumps Bicep Curls Overhead press Star jumps High Pulls L&R line jumps Flutter Kicks High knees Glute Bridge Sit ups Donkey Kicks Kneel Squats REST Frog jumps Lemon Squeezers Jumping Jacks Pogo Hops Fire Hydrants
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Mountain Climbers
O-Chops
O-Wide calf raise
G-Tree hugs
N-Russian Twists
I-Plank
G-Step ups
B-Push ups
B-Halos
B-Leg Overs
I-Scissor Kicks
I-F&B line jumps
G-Bicep Curls
B-Overhead press
N-Star jumps
I-High Pulls
I-L&R line jumps
O-Flutter Kicks
G-High knees
N-Glute Bridge
G-Sit ups
B-Donkey Kicks
G-Kneel Squats
O-
REST
N-Frog jumps
B-Lemon Squeezers
N-Jumping Jacks
I-Pogo Hops
O-Fire Hydrants