Scissor Kicks Push ups Star jumps Fire Hydrants Glute Bridge Step ups Overhead press L&R line jumps F&B line jumps REST Wide calf raise Tree hugs Bicep Curls Plank Frog jumps Jumping Jacks Donkey Kicks High knees Chops Mountain Climbers High Pulls Leg Overs Kneel Squats Russian Twists Sit ups Halos Flutter Kicks Lemon Squeezers Pogo Hops Scissor Kicks Push ups Star jumps Fire Hydrants Glute Bridge Step ups Overhead press L&R line jumps F&B line jumps REST Wide calf raise Tree hugs Bicep Curls Plank Frog jumps Jumping Jacks Donkey Kicks High knees Chops Mountain Climbers High Pulls Leg Overs Kneel Squats Russian Twists Sit ups Halos Flutter Kicks Lemon Squeezers Pogo Hops
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Scissor Kicks
B-Push ups
N-Star jumps
O-Fire Hydrants
N-Glute Bridge
G-Step ups
B-Overhead press
I-L&R line jumps
I-F&B line jumps
O-
REST
O-Wide calf raise
G-Tree hugs
G-Bicep Curls
I-Plank
N-Frog jumps
N-Jumping Jacks
B-Donkey Kicks
G-High knees
O-Chops
O-Mountain Climbers
I-High Pulls
B-Leg Overs
G-Kneel Squats
N-Russian Twists
G-Sit ups
B-Halos
O-Flutter Kicks
B-Lemon Squeezers
I-Pogo Hops