What copingskills haveyou donethis week?LetyourselfcryShoppingavoidingproblemsHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsOvereating ReadingWhatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?copingskill doyou wantto tryExerciseHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?unhealthycopingskillsDrugsandAlcoholhealthycopingskillsDeepbreathingprogressivemusclerelaxationWhat copingskills haveyou tried thatdidn't work? Sleepingtoo muchor too littleWhat copingskills haveyou donethis week?LetyourselfcryShoppingavoidingproblemsHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsOvereating ReadingWhatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?copingskill doyou wantto tryExerciseHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?unhealthycopingskillsDrugsandAlcoholhealthycopingskillsDeepbreathingprogressivemusclerelaxationWhat copingskills haveyou tried thatdidn't work? Sleepingtoo muchor too little

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. Let yourself cry
  3. Shopping
  4. avoiding problems
  5. How do you cope when you're feeling angry?
  6. Describe a time you used unhealthy coping skills
  7. How do you cope when you're feeling anxious?
  8. Describe a time you used healthy coping skills
  9. Overeating
  10. Reading
  11. What coping skills work best for you?
  12. What barriers prevent you from using healthy coping skills?
  13. coping skill do you want to try
  14. Exercise
  15. Healthy or unhealthy? Self-harm
  16. How do you cope when you're feeling depressed?
  17. How can you incorporate coping skills into your daily routine?
  18. unhealthy coping skills
  19. Drugs and Alcohol
  20. healthy coping skills
  21. Deep breathing
  22. progressive muscle relaxation
  23. What coping skills have you tried that didn't work?
  24. Sleeping too much or too little