ReadingOvereatingWhat copingskills haveyou tried thatdidn't work?progressivemusclerelaxationHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Describe atime youused healthycoping skillsDeepbreathingLetyourselfcryWhat copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?unhealthycopingskills Sleepingtoo muchor too littleHealthy orunhealthy?Self-harmHow can youincorporatecoping skillsinto yourdaily routine?Shoppingavoidingproblemscopingskill doyou wantto tryWhatcoping skillswork bestfor you?healthycopingskillsDrugsandAlcoholExerciseWhat barriersprevent youfrom usinghealthycoping skills? ReadingOvereatingWhat copingskills haveyou tried thatdidn't work?progressivemusclerelaxationHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Describe atime youused healthycoping skillsDeepbreathingLetyourselfcryWhat copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?unhealthycopingskills Sleepingtoo muchor too littleHealthy orunhealthy?Self-harmHow can youincorporatecoping skillsinto yourdaily routine?Shoppingavoidingproblemscopingskill doyou wantto tryWhatcoping skillswork bestfor you?healthycopingskillsDrugsandAlcoholExerciseWhat barriersprevent youfrom usinghealthycoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Overeating
  3. What coping skills have you tried that didn't work?
  4. progressive muscle relaxation
  5. How do you cope when you're feeling anxious?
  6. How do you cope when you're feeling angry?
  7. Describe a time you used healthy coping skills
  8. Deep breathing
  9. Let yourself cry
  10. What coping skills have you done this week?
  11. Describe a time you used unhealthy coping skills
  12. How do you cope when you're feeling depressed?
  13. unhealthy coping skills
  14. Sleeping too much or too little
  15. Healthy or unhealthy? Self-harm
  16. How can you incorporate coping skills into your daily routine?
  17. Shopping
  18. avoiding problems
  19. coping skill do you want to try
  20. What coping skills work best for you?
  21. healthy coping skills
  22. Drugs and Alcohol
  23. Exercise
  24. What barriers prevent you from using healthy coping skills?