What copingskills haveyou donethis week?unhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsExerciseOvereatingLetyourselfcryDescribe atime youusedunhealthycoping skillshealthycopingskillsDrugsandAlcoholShoppingDeepbreathingcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?progressivemusclerelaxation Readingavoidingproblems Sleepingtoo muchor too littleHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?unhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsExerciseOvereatingLetyourselfcryDescribe atime youusedunhealthycoping skillshealthycopingskillsDrugsandAlcoholShoppingDeepbreathingcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?progressivemusclerelaxation Readingavoidingproblems Sleepingtoo muchor too littleHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. unhealthy coping skills
  3. What coping skills have you tried that didn't work?
  4. What barriers prevent you from using healthy coping skills?
  5. Healthy or unhealthy? Self-harm
  6. Describe a time you used healthy coping skills
  7. Exercise
  8. Overeating
  9. Let yourself cry
  10. Describe a time you used unhealthy coping skills
  11. healthy coping skills
  12. Drugs and Alcohol
  13. Shopping
  14. Deep breathing
  15. coping skill do you want to try
  16. How do you cope when you're feeling anxious?
  17. How do you cope when you're feeling depressed?
  18. What coping skills work best for you?
  19. How do you cope when you're feeling angry?
  20. progressive muscle relaxation
  21. Reading
  22. avoiding problems
  23. Sleeping too much or too little
  24. How can you incorporate coping skills into your daily routine?