(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let yourself cry
How do you cope when you're feeling anxious?
How do you cope when you're feeling depressed?
Sleeping too much or too little
Reading
Drugs and Alcohol
coping skill do you want to try
Describe a time you used healthy coping skills
avoiding problems
Exercise
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
healthy coping skills
What coping skills have you done this week?
Overeating
Deep breathing
How can you incorporate coping skills into your daily routine?
progressive muscle relaxation
What coping skills work best for you?
Shopping
Healthy or unhealthy? Self-harm
unhealthy coping skills
What barriers prevent you from using healthy coping skills?
