copingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skillsavoidingproblemsLetyourselfcryDrugsandAlcohol ReadingWhat barriersprevent youfrom usinghealthycoping skills?OvereatingHealthy orunhealthy?Self-harmWhat copingskills haveyou tried thatdidn't work?ExerciseHow do youcope whenyou'refeelingangry?DeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?What copingskills haveyou donethis week? Sleepingtoo muchor too littleunhealthycopingskillsprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?Shoppinghealthycopingskillscopingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skillsavoidingproblemsLetyourselfcryDrugsandAlcohol ReadingWhat barriersprevent youfrom usinghealthycoping skills?OvereatingHealthy orunhealthy?Self-harmWhat copingskills haveyou tried thatdidn't work?ExerciseHow do youcope whenyou'refeelingangry?DeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?What copingskills haveyou donethis week? Sleepingtoo muchor too littleunhealthycopingskillsprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?Shoppinghealthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coping skill do you want to try
  2. Describe a time you used unhealthy coping skills
  3. Describe a time you used healthy coping skills
  4. avoiding problems
  5. Let yourself cry
  6. Drugs and Alcohol
  7. Reading
  8. What barriers prevent you from using healthy coping skills?
  9. Overeating
  10. Healthy or unhealthy? Self-harm
  11. What coping skills have you tried that didn't work?
  12. Exercise
  13. How do you cope when you're feeling angry?
  14. Deep breathing
  15. How can you incorporate coping skills into your daily routine?
  16. What coping skills work best for you?
  17. How do you cope when you're feeling depressed?
  18. What coping skills have you done this week?
  19. Sleeping too much or too little
  20. unhealthy coping skills
  21. progressive muscle relaxation
  22. How do you cope when you're feeling anxious?
  23. Shopping
  24. healthy coping skills