(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling anxious?
Describe a time you used unhealthy coping skills
How do you cope when you're feeling angry?
What coping skills have you tried that didn't work?
What coping skills have you done this week?
Drugs and Alcohol
unhealthy coping skills
Deep breathing
Healthy or unhealthy? Self-harm
Sleeping too much or too little
What barriers prevent you from using healthy coping skills?
coping skill do you want to try
healthy coping skills
progressive muscle relaxation
Let yourself cry
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
