(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Self-harm
Exercise
healthy coping skills
How do you cope when you're feeling angry?
Describe a time you used unhealthy coping skills
Deep breathing
What coping skills have you done this week?
Sleeping too much or too little
Reading
How do you cope when you're feeling depressed?
coping skill do you want to try
How do you cope when you're feeling anxious?
unhealthy coping skills
What barriers prevent you from using healthy coping skills?
Shopping
Let yourself cry
Describe a time you used healthy coping skills
What coping skills have you tried that didn't work?
How can you incorporate coping skills into your daily routine?
