DrugsandAlcoholShoppingprogressivemusclerelaxationDescribe atime youusedunhealthycoping skillsDeepbreathingDescribe atime youused healthycoping skillsOvereatingHow do youcope whenyou'refeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?unhealthycopingskillscopingskill doyou wantto tryhealthycopingskillsExerciseWhat copingskills haveyou tried thatdidn't work?LetyourselfcryHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleWhatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmHow do youcope whenyou'refeelingangry? ReadingavoidingproblemsWhat barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholShoppingprogressivemusclerelaxationDescribe atime youusedunhealthycoping skillsDeepbreathingDescribe atime youused healthycoping skillsOvereatingHow do youcope whenyou'refeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?unhealthycopingskillscopingskill doyou wantto tryhealthycopingskillsExerciseWhat copingskills haveyou tried thatdidn't work?LetyourselfcryHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleWhatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmHow do youcope whenyou'refeelingangry? ReadingavoidingproblemsWhat barriersprevent youfrom usinghealthycoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drugs and Alcohol
  2. Shopping
  3. progressive muscle relaxation
  4. Describe a time you used unhealthy coping skills
  5. Deep breathing
  6. Describe a time you used healthy coping skills
  7. Overeating
  8. How do you cope when you're feeling anxious?
  9. How can you incorporate coping skills into your daily routine?
  10. What coping skills have you done this week?
  11. unhealthy coping skills
  12. coping skill do you want to try
  13. healthy coping skills
  14. Exercise
  15. What coping skills have you tried that didn't work?
  16. Let yourself cry
  17. How do you cope when you're feeling depressed?
  18. Sleeping too much or too little
  19. What coping skills work best for you?
  20. Healthy or unhealthy? Self-harm
  21. How do you cope when you're feeling angry?
  22. Reading
  23. avoiding problems
  24. What barriers prevent you from using healthy coping skills?