(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling angry?
progressive muscle relaxation
avoiding problems
Describe a time you used unhealthy coping skills
healthy coping skills
Healthy or unhealthy? Self-harm
Sleeping too much or too little
Let yourself cry
coping skill do you want to try
Exercise
Reading
What coping skills have you done this week?
Overeating
Shopping
How do you cope when you're feeling depressed?
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
Drugs and Alcohol
What coping skills work best for you?
Describe a time you used healthy coping skills
unhealthy coping skills
How do you cope when you're feeling anxious?
What coping skills have you tried that didn't work?
