ReadingShoppingHow do youcope whenyou'refeelinganxious?progressivemusclerelaxationavoidingproblemsLetyourselfcry Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?unhealthycopingskillsOvereatingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?healthycopingskillsExerciseDrugsandAlcoholWhatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmDeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?copingskill doyou wantto tryDescribe atime youusedunhealthycoping skills ReadingShoppingHow do youcope whenyou'refeelinganxious?progressivemusclerelaxationavoidingproblemsLetyourselfcry Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?unhealthycopingskillsOvereatingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?healthycopingskillsExerciseDrugsandAlcoholWhatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmDeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?copingskill doyou wantto tryDescribe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Shopping
  3. How do you cope when you're feeling anxious?
  4. progressive muscle relaxation
  5. avoiding problems
  6. Let yourself cry
  7. Sleeping too much or too little
  8. What coping skills have you tried that didn't work?
  9. What coping skills have you done this week?
  10. unhealthy coping skills
  11. Overeating
  12. Describe a time you used healthy coping skills
  13. How do you cope when you're feeling angry?
  14. How do you cope when you're feeling depressed?
  15. healthy coping skills
  16. Exercise
  17. Drugs and Alcohol
  18. What coping skills work best for you?
  19. Healthy or unhealthy? Self-harm
  20. Deep breathing
  21. What barriers prevent you from using healthy coping skills?
  22. How can you incorporate coping skills into your daily routine?
  23. coping skill do you want to try
  24. Describe a time you used unhealthy coping skills