ShoppingWhat barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryhealthycopingskillsHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work? ReadingprogressivemusclerelaxationWhatcoping skillswork bestfor you?avoidingproblemsDeepbreathingOvereatingHealthy orunhealthy?Self-harmExerciseLetyourselfcryDescribe atime youused healthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingangry?unhealthycopingskillsDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryhealthycopingskillsHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work? ReadingprogressivemusclerelaxationWhatcoping skillswork bestfor you?avoidingproblemsDeepbreathingOvereatingHealthy orunhealthy?Self-harmExerciseLetyourselfcryDescribe atime youused healthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingangry?unhealthycopingskillsDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shopping
  2. What barriers prevent you from using healthy coping skills?
  3. Drugs and Alcohol
  4. How do you cope when you're feeling anxious?
  5. coping skill do you want to try
  6. healthy coping skills
  7. How do you cope when you're feeling depressed?
  8. Sleeping too much or too little
  9. What coping skills have you tried that didn't work?
  10. Reading
  11. progressive muscle relaxation
  12. What coping skills work best for you?
  13. avoiding problems
  14. Deep breathing
  15. Overeating
  16. Healthy or unhealthy? Self-harm
  17. Exercise
  18. Let yourself cry
  19. Describe a time you used healthy coping skills
  20. How can you incorporate coping skills into your daily routine?
  21. How do you cope when you're feeling angry?
  22. unhealthy coping skills
  23. Describe a time you used unhealthy coping skills
  24. What coping skills have you done this week?