LetyourselfcryOvereatingDrugsandAlcoholHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?ShoppingHow can youincorporatecoping skillsinto yourdaily routine?progressivemusclerelaxationWhatcoping skillswork bestfor you? ReadingDeepbreathingHow do youcope whenyou'refeelingangry?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?healthycopingskillsavoidingproblemsHealthy orunhealthy?Self-harmunhealthycopingskillsExercisecopingskill doyou wantto tryDescribe atime youused healthycoping skills Sleepingtoo muchor too littleDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?LetyourselfcryOvereatingDrugsandAlcoholHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?ShoppingHow can youincorporatecoping skillsinto yourdaily routine?progressivemusclerelaxationWhatcoping skillswork bestfor you? ReadingDeepbreathingHow do youcope whenyou'refeelingangry?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?healthycopingskillsavoidingproblemsHealthy orunhealthy?Self-harmunhealthycopingskillsExercisecopingskill doyou wantto tryDescribe atime youused healthycoping skills Sleepingtoo muchor too littleDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Overeating
  3. Drugs and Alcohol
  4. How do you cope when you're feeling depressed?
  5. How do you cope when you're feeling anxious?
  6. Shopping
  7. How can you incorporate coping skills into your daily routine?
  8. progressive muscle relaxation
  9. What coping skills work best for you?
  10. Reading
  11. Deep breathing
  12. How do you cope when you're feeling angry?
  13. What coping skills have you tried that didn't work?
  14. What coping skills have you done this week?
  15. healthy coping skills
  16. avoiding problems
  17. Healthy or unhealthy? Self-harm
  18. unhealthy coping skills
  19. Exercise
  20. coping skill do you want to try
  21. Describe a time you used healthy coping skills
  22. Sleeping too much or too little
  23. Describe a time you used unhealthy coping skills
  24. What barriers prevent you from using healthy coping skills?