DeepbreathingHealthy orunhealthy?Self-harm ReadingunhealthycopingskillsShoppingprogressivemusclerelaxationDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?LetyourselfcryDrugsandAlcohol Sleepingtoo muchor too littlehealthycopingskillsWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?copingskill doyou wantto tryOvereatingDescribe atime youusedunhealthycoping skillsavoidingproblemsHow do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingHealthy orunhealthy?Self-harm ReadingunhealthycopingskillsShoppingprogressivemusclerelaxationDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?LetyourselfcryDrugsandAlcohol Sleepingtoo muchor too littlehealthycopingskillsWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?copingskill doyou wantto tryOvereatingDescribe atime youusedunhealthycoping skillsavoidingproblemsHow do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Healthy or unhealthy? Self-harm
  3. Reading
  4. unhealthy coping skills
  5. Shopping
  6. progressive muscle relaxation
  7. Describe a time you used healthy coping skills
  8. How do you cope when you're feeling depressed?
  9. Let yourself cry
  10. Drugs and Alcohol
  11. Sleeping too much or too little
  12. healthy coping skills
  13. What coping skills work best for you?
  14. What coping skills have you tried that didn't work?
  15. How do you cope when you're feeling anxious?
  16. Exercise
  17. What barriers prevent you from using healthy coping skills?
  18. coping skill do you want to try
  19. Overeating
  20. Describe a time you used unhealthy coping skills
  21. avoiding problems
  22. How do you cope when you're feeling angry?
  23. What coping skills have you done this week?
  24. How can you incorporate coping skills into your daily routine?