Whatcoping skillswork bestfor you?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillshealthycopingskillsWhat barriersprevent youfrom usinghealthycoping skills?OvereatingLetyourselfcryHow do youcope whenyou'refeelinganxious?DeepbreathingprogressivemusclerelaxationShoppingHealthy orunhealthy?Self-harm Readingcopingskill doyou wantto tryExerciseunhealthycopingskillsavoidingproblemsHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?DrugsandAlcohol Sleepingtoo muchor too littleDescribe atime youused healthycoping skillsWhatcoping skillswork bestfor you?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillshealthycopingskillsWhat barriersprevent youfrom usinghealthycoping skills?OvereatingLetyourselfcryHow do youcope whenyou'refeelinganxious?DeepbreathingprogressivemusclerelaxationShoppingHealthy orunhealthy?Self-harm Readingcopingskill doyou wantto tryExerciseunhealthycopingskillsavoidingproblemsHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?DrugsandAlcohol Sleepingtoo muchor too littleDescribe atime youused healthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What coping skills work best for you?
  2. What coping skills have you done this week?
  3. What coping skills have you tried that didn't work?
  4. How can you incorporate coping skills into your daily routine?
  5. Describe a time you used unhealthy coping skills
  6. healthy coping skills
  7. What barriers prevent you from using healthy coping skills?
  8. Overeating
  9. Let yourself cry
  10. How do you cope when you're feeling anxious?
  11. Deep breathing
  12. progressive muscle relaxation
  13. Shopping
  14. Healthy or unhealthy? Self-harm
  15. Reading
  16. coping skill do you want to try
  17. Exercise
  18. unhealthy coping skills
  19. avoiding problems
  20. How do you cope when you're feeling angry?
  21. How do you cope when you're feeling depressed?
  22. Drugs and Alcohol
  23. Sleeping too much or too little
  24. Describe a time you used healthy coping skills