VolunteerLearnproperportionsizeKnow thesigns ofdepressionTry to eatfruits andveggiesMakeworkingout funHeadto thegymDon't beafraid toask forhelpRelaxwithhobbiesBuild onyourconfidenceRideyourbikeDon't fightstress byeatingExpectthings tochangeStretchfirstDon't letstress getthe best ofyouCreate abedtimeroutineDon'tskipmealsDiscussbedtimeswithroommatesPlay asportDon't goto class ifyou'resickKeephealthysnacksaroundWalk toclassBerealisticSpendtime withfriendsIncorporatedifferentexercisesinto yourroutineVolunteerLearnproperportionsizeKnow thesigns ofdepressionTry to eatfruits andveggiesMakeworkingout funHeadto thegymDon't beafraid toask forhelpRelaxwithhobbiesBuild onyourconfidenceRideyourbikeDon't fightstress byeatingExpectthings tochangeStretchfirstDon't letstress getthe best ofyouCreate abedtimeroutineDon'tskipmealsDiscussbedtimeswithroommatesPlay asportDon't goto class ifyou'resickKeephealthysnacksaroundWalk toclassBerealisticSpendtime withfriendsIncorporatedifferentexercisesinto yourroutine

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer
  2. Learn proper portion size
  3. Know the signs of depression
  4. Try to eat fruits and veggies
  5. Make working out fun
  6. Head to the gym
  7. Don't be afraid to ask for help
  8. Relax with hobbies
  9. Build on your confidence
  10. Ride your bike
  11. Don't fight stress by eating
  12. Expect things to change
  13. Stretch first
  14. Don't let stress get the best of you
  15. Create a bedtime routine
  16. Don't skip meals
  17. Discuss bedtimes with roommates
  18. Play a sport
  19. Don't go to class if you're sick
  20. Keep healthy snacks around
  21. Walk to class
  22. Be realistic
  23. Spend time with friends
  24. Incorporate different exercises into your routine