StretchfirstWalk toclassExpectthings tochangeDiscussbedtimeswithroommatesKeephealthysnacksaroundTry to eatfruits andveggiesCreate abedtimeroutineRelaxwithhobbiesBerealisticIncorporatedifferentexercisesinto yourroutineRideyourbikePlay asportSpendtime withfriendsBuild onyourconfidenceDon'tskipmealsDon't fightstress byeatingDon't beafraid toask forhelpHeadto thegymDon't letstress getthe best ofyouDon't goto class ifyou'resickKnow thesigns ofdepressionLearnproperportionsizeVolunteerMakeworkingout funStretchfirstWalk toclassExpectthings tochangeDiscussbedtimeswithroommatesKeephealthysnacksaroundTry to eatfruits andveggiesCreate abedtimeroutineRelaxwithhobbiesBerealisticIncorporatedifferentexercisesinto yourroutineRideyourbikePlay asportSpendtime withfriendsBuild onyourconfidenceDon'tskipmealsDon't fightstress byeatingDon't beafraid toask forhelpHeadto thegymDon't letstress getthe best ofyouDon't goto class ifyou'resickKnow thesigns ofdepressionLearnproperportionsizeVolunteerMakeworkingout fun

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch first
  2. Walk to class
  3. Expect things to change
  4. Discuss bedtimes with roommates
  5. Keep healthy snacks around
  6. Try to eat fruits and veggies
  7. Create a bedtime routine
  8. Relax with hobbies
  9. Be realistic
  10. Incorporate different exercises into your routine
  11. Ride your bike
  12. Play a sport
  13. Spend time with friends
  14. Build on your confidence
  15. Don't skip meals
  16. Don't fight stress by eating
  17. Don't be afraid to ask for help
  18. Head to the gym
  19. Don't let stress get the best of you
  20. Don't go to class if you're sick
  21. Know the signs of depression
  22. Learn proper portion size
  23. Volunteer
  24. Make working out fun