Know thesigns ofdepressionExpectthings tochangeCreate abedtimeroutineHeadto thegymLearnproperportionsizeStretchfirstDon't fightstress byeatingRelaxwithhobbiesDon't beafraid toask forhelpSpendtime withfriendsDiscussbedtimeswithroommatesRideyourbikePlay asportIncorporatedifferentexercisesinto yourroutineBuild onyourconfidenceWalk toclassKeephealthysnacksaroundDon't goto class ifyou'resickTry to eatfruits andveggiesVolunteerMakeworkingout funDon'tskipmealsDon't letstress getthe best ofyouBerealisticKnow thesigns ofdepressionExpectthings tochangeCreate abedtimeroutineHeadto thegymLearnproperportionsizeStretchfirstDon't fightstress byeatingRelaxwithhobbiesDon't beafraid toask forhelpSpendtime withfriendsDiscussbedtimeswithroommatesRideyourbikePlay asportIncorporatedifferentexercisesinto yourroutineBuild onyourconfidenceWalk toclassKeephealthysnacksaroundDon't goto class ifyou'resickTry to eatfruits andveggiesVolunteerMakeworkingout funDon'tskipmealsDon't letstress getthe best ofyouBerealistic

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the signs of depression
  2. Expect things to change
  3. Create a bedtime routine
  4. Head to the gym
  5. Learn proper portion size
  6. Stretch first
  7. Don't fight stress by eating
  8. Relax with hobbies
  9. Don't be afraid to ask for help
  10. Spend time with friends
  11. Discuss bedtimes with roommates
  12. Ride your bike
  13. Play a sport
  14. Incorporate different exercises into your routine
  15. Build on your confidence
  16. Walk to class
  17. Keep healthy snacks around
  18. Don't go to class if you're sick
  19. Try to eat fruits and veggies
  20. Volunteer
  21. Make working out fun
  22. Don't skip meals
  23. Don't let stress get the best of you
  24. Be realistic