Try a new veggie Use hand sanitizer Walk every day Stay curious Take vitamins Stretch your legs Protect your bones Keep hands clean Eat smaller portions Protect your hearing Keep moving daily Take your meds Eat leafy greens Wear proper shoes Eat less sugar Eat more fiber Write in a journal Drink more water Hug someone Check your blood pressure Avoid heavy fried foods Smile at someone Celebrate small wins Practice gratitude Use sunscreen Move your body Relax your mind Laugh every day Avoid smoking Use your walker Stay social Protect your skin Balance your meals Eat a healthy snack Dance a little Get enough sleep Sit with good posture Avoid too much TV Rest when needed Stand up and stretch Eat fruits & veggies Get regular checkups Track your blood sugar Sit outside for sunlight Keep your brain active Sit and breathe Try chair exercises Breathe deeply Take care of your teeth Drink herbal tea Read something uplifting Share a kind word Talk to a friend Stretch your body Limit caffeine Stay positive Listen to your body Laugh with a friend Laugh often Floss your teeth Keep a daily routine Do a puzzle Take a nature walk Listen to music Take breaks Choose whole grains Wash your hands Strengthen your muscles Limit salt Try a new veggie Use hand sanitizer Walk every day Stay curious Take vitamins Stretch your legs Protect your bones Keep hands clean Eat smaller portions Protect your hearing Keep moving daily Take your meds Eat leafy greens Wear proper shoes Eat less sugar Eat more fiber Write in a journal Drink more water Hug someone Check your blood pressure Avoid heavy fried foods Smile at someone Celebrate small wins Practice gratitude Use sunscreen Move your body Relax your mind Laugh every day Avoid smoking Use your walker Stay social Protect your skin Balance your meals Eat a healthy snack Dance a little Get enough sleep Sit with good posture Avoid too much TV Rest when needed Stand up and stretch Eat fruits & veggies Get regular checkups Track your blood sugar Sit outside for sunlight Keep your brain active Sit and breathe Try chair exercises Breathe deeply Take care of your teeth Drink herbal tea Read something uplifting Share a kind word Talk to a friend Stretch your body Limit caffeine Stay positive Listen to your body Laugh with a friend Laugh often Floss your teeth Keep a daily routine Do a puzzle Take a nature walk Listen to music Take breaks Choose whole grains Wash your hands Strengthen your muscles Limit salt
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new veggie
Use hand sanitizer
Walk every day
Stay curious
Take vitamins
Stretch your legs
Protect your bones
Keep hands clean
Eat smaller portions
Protect your hearing
Keep moving daily
Take your meds
Eat leafy greens
Wear proper shoes
Eat less sugar
Eat more fiber
Write in a journal
Drink more water
Hug someone
Check your blood pressure
Avoid heavy fried foods
Smile at someone
Celebrate small wins
Practice gratitude
Use sunscreen
Move your body
Relax your mind
Laugh every day
Avoid smoking
Use your walker
Stay social
Protect your skin
Balance your meals
Eat a healthy snack
Dance a little
Get enough sleep
Sit with good posture
Avoid too much TV
Rest when needed
Stand up and stretch
Eat fruits & veggies
Get regular checkups
Track your blood sugar
Sit outside for sunlight
Keep your brain active
Sit and breathe
Try chair exercises
Breathe deeply
Take care of your teeth
Drink herbal tea
Read something uplifting
Share a kind word
Talk to a friend
Stretch your body
Limit caffeine
Stay positive
Listen to your body
Laugh with a friend
Laugh often
Floss your teeth
Keep a daily routine
Do a puzzle
Take a nature walk
Listen to music
Take breaks
Choose whole grains
Wash your hands
Strengthen your muscles
Limit salt