Eat a healthy snack Talk to a friend Check your blood pressure Limit salt Use hand sanitizer Avoid smoking Drink herbal tea Avoid heavy fried foods Eat fruits & veggies Celebrate small wins Sit and breathe Read something uplifting Move your body Take your meds Stand up and stretch Take a nature walk Take care of your teeth Stretch your legs Keep hands clean Use your walker Sit with good posture Dance a little Keep moving daily Stay positive Wash your hands Keep your brain active Get regular checkups Relax your mind Get enough sleep Track your blood sugar Eat more fiber Avoid too much TV Stay social Try chair exercises Laugh often Smile at someone Do a puzzle Stay curious Protect your skin Breathe deeply Take vitamins Eat less sugar Walk every day Share a kind word Rest when needed Write in a journal Try a new veggie Protect your bones Eat leafy greens Hug someone Wear proper shoes Take breaks Limit caffeine Listen to your body Choose whole grains Strengthen your muscles Laugh with a friend Protect your hearing Sit outside for sunlight Practice gratitude Laugh every day Floss your teeth Use sunscreen Keep a daily routine Eat smaller portions Balance your meals Drink more water Listen to music Stretch your body Eat a healthy snack Talk to a friend Check your blood pressure Limit salt Use hand sanitizer Avoid smoking Drink herbal tea Avoid heavy fried foods Eat fruits & veggies Celebrate small wins Sit and breathe Read something uplifting Move your body Take your meds Stand up and stretch Take a nature walk Take care of your teeth Stretch your legs Keep hands clean Use your walker Sit with good posture Dance a little Keep moving daily Stay positive Wash your hands Keep your brain active Get regular checkups Relax your mind Get enough sleep Track your blood sugar Eat more fiber Avoid too much TV Stay social Try chair exercises Laugh often Smile at someone Do a puzzle Stay curious Protect your skin Breathe deeply Take vitamins Eat less sugar Walk every day Share a kind word Rest when needed Write in a journal Try a new veggie Protect your bones Eat leafy greens Hug someone Wear proper shoes Take breaks Limit caffeine Listen to your body Choose whole grains Strengthen your muscles Laugh with a friend Protect your hearing Sit outside for sunlight Practice gratitude Laugh every day Floss your teeth Use sunscreen Keep a daily routine Eat smaller portions Balance your meals Drink more water Listen to music Stretch your body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a healthy snack
Talk to a friend
Check your blood pressure
Limit salt
Use hand sanitizer
Avoid smoking
Drink herbal tea
Avoid heavy fried foods
Eat fruits & veggies
Celebrate small wins
Sit and breathe
Read something uplifting
Move your body
Take your meds
Stand up and stretch
Take a nature walk
Take care of your teeth
Stretch your legs
Keep hands clean
Use your walker
Sit with good posture
Dance a little
Keep moving daily
Stay positive
Wash your hands
Keep your brain active
Get regular checkups
Relax your mind
Get enough sleep
Track your blood sugar
Eat more fiber
Avoid too much TV
Stay social
Try chair exercises
Laugh often
Smile at someone
Do a puzzle
Stay curious
Protect your skin
Breathe deeply
Take vitamins
Eat less sugar
Walk every day
Share a kind word
Rest when needed
Write in a journal
Try a new veggie
Protect your bones
Eat leafy greens
Hug someone
Wear proper shoes
Take breaks
Limit caffeine
Listen to your body
Choose whole grains
Strengthen your muscles
Laugh with a friend
Protect your hearing
Sit outside for sunlight
Practice gratitude
Laugh every day
Floss your teeth
Use sunscreen
Keep a daily routine
Eat smaller portions
Balance your meals
Drink more water
Listen to music
Stretch your body