ProtectyourhearingSit withgoodpostureEatfruits &veggiesHugsomeoneTry chairexercisesStrengthenyourmusclesDo apuzzleTakevitaminsLaugheverydayUseyourwalkerRestwhenneededWashyourhandsKeep adailyroutineAvoidheavyfriedfoodsTalk toa friendSit andbreatheTry anewveggieDancea littleTrackyourbloodsugarKeephandscleanUsesunscreenDrinkmorewaterTake careof yourteethWrite inajournalUsehandsanitizerEat ahealthysnackLaughoftenRelaxyourmindCheckyourbloodpressureListentomusicStretchyourbodyAvoidtoomuch TVEatmorefiberGetregularcheckupsMoveyourbodyEatsmallerportionsLimitcaffeineAvoidsmokingStretchyourlegsSmile atsomeoneLaughwith afriendStaycuriousProtectyourskinStandup andstretchBreathedeeplyEatlesssugarDrinkherbalteaFlossyourteethKeepmovingdailyWalkeverydayPracticegratitudeTake anaturewalkBalanceyourmealsStaysocialGetenoughsleepListento yourbodyTakeyourmedsLimitsaltTakebreaksSitoutsideforsunlightProtectyourbonesStaypositiveChoosewholegrainsKeepyour brainactiveReadsomethingupliftingCelebratesmallwinsEatleafygreensWearpropershoesSharea kindwordProtectyourhearingSit withgoodpostureEatfruits &veggiesHugsomeoneTry chairexercisesStrengthenyourmusclesDo apuzzleTakevitaminsLaugheverydayUseyourwalkerRestwhenneededWashyourhandsKeep adailyroutineAvoidheavyfriedfoodsTalk toa friendSit andbreatheTry anewveggieDancea littleTrackyourbloodsugarKeephandscleanUsesunscreenDrinkmorewaterTake careof yourteethWrite inajournalUsehandsanitizerEat ahealthysnackLaughoftenRelaxyourmindCheckyourbloodpressureListentomusicStretchyourbodyAvoidtoomuch TVEatmorefiberGetregularcheckupsMoveyourbodyEatsmallerportionsLimitcaffeineAvoidsmokingStretchyourlegsSmile atsomeoneLaughwith afriendStaycuriousProtectyourskinStandup andstretchBreathedeeplyEatlesssugarDrinkherbalteaFlossyourteethKeepmovingdailyWalkeverydayPracticegratitudeTake anaturewalkBalanceyourmealsStaysocialGetenoughsleepListento yourbodyTakeyourmedsLimitsaltTakebreaksSitoutsideforsunlightProtectyourbonesStaypositiveChoosewholegrainsKeepyour brainactiveReadsomethingupliftingCelebratesmallwinsEatleafygreensWearpropershoesSharea kindword

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect your hearing
  2. Sit with good posture
  3. Eat fruits & veggies
  4. Hug someone
  5. Try chair exercises
  6. Strengthen your muscles
  7. Do a puzzle
  8. Take vitamins
  9. Laugh every day
  10. Use your walker
  11. Rest when needed
  12. Wash your hands
  13. Keep a daily routine
  14. Avoid heavy fried foods
  15. Talk to a friend
  16. Sit and breathe
  17. Try a new veggie
  18. Dance a little
  19. Track your blood sugar
  20. Keep hands clean
  21. Use sunscreen
  22. Drink more water
  23. Take care of your teeth
  24. Write in a journal
  25. Use hand sanitizer
  26. Eat a healthy snack
  27. Laugh often
  28. Relax your mind
  29. Check your blood pressure
  30. Listen to music
  31. Stretch your body
  32. Avoid too much TV
  33. Eat more fiber
  34. Get regular checkups
  35. Move your body
  36. Eat smaller portions
  37. Limit caffeine
  38. Avoid smoking
  39. Stretch your legs
  40. Smile at someone
  41. Laugh with a friend
  42. Stay curious
  43. Protect your skin
  44. Stand up and stretch
  45. Breathe deeply
  46. Eat less sugar
  47. Drink herbal tea
  48. Floss your teeth
  49. Keep moving daily
  50. Walk every day
  51. Practice gratitude
  52. Take a nature walk
  53. Balance your meals
  54. Stay social
  55. Get enough sleep
  56. Listen to your body
  57. Take your meds
  58. Limit salt
  59. Take breaks
  60. Sit outside for sunlight
  61. Protect your bones
  62. Stay positive
  63. Choose whole grains
  64. Keep your brain active
  65. Read something uplifting
  66. Celebrate small wins
  67. Eat leafy greens
  68. Wear proper shoes
  69. Share a kind word