Read abook/magazine,etcListentomusicScheduleanupcomingfun thingSpendtime withlovedone(s)Eat anutritioussnackTakea napLight anicesmellingcandle/waxTake abath/showerListento apodcastSnuggleup undera comfyblanketPrayDo amindfulnessactivity ofchoiceTrysomethingnewWatchamovieTry arestaurantnew toyouPlaywith apetExploreaninterestinglocal areaDoyogaGo fora WalkEngagein ahobbyGo fora driveTake 5deepbreathsEngage inphysicalexerciseDo ameditationRead abook/magazine,etcListentomusicScheduleanupcomingfun thingSpendtime withlovedone(s)Eat anutritioussnackTakea napLight anicesmellingcandle/waxTake abath/showerListento apodcastSnuggleup undera comfyblanketPrayDo amindfulnessactivity ofchoiceTrysomethingnewWatchamovieTry arestaurantnew toyouPlaywith apetExploreaninterestinglocal areaDoyogaGo fora WalkEngagein ahobbyGo fora driveTake 5deepbreathsEngage inphysicalexerciseDo ameditation

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book/magazine, etc
  2. Listen to music
  3. Schedule an upcoming fun thing
  4. Spend time with loved one(s)
  5. Eat a nutritious snack
  6. Take a nap
  7. Light a nice smelling candle/wax
  8. Take a bath/shower
  9. Listen to a podcast
  10. Snuggle up under a comfy blanket
  11. Pray
  12. Do a mindfulness activity of choice
  13. Try something new
  14. Watch a movie
  15. Try a restaurant new to you
  16. Play with a pet
  17. Explore an interesting local area
  18. Do yoga
  19. Go for a Walk
  20. Engage in a hobby
  21. Go for a drive
  22. Take 5 deep breaths
  23. Engage in physical exercise
  24. Do a meditation