Takea napDoyogaListentomusicDo amindfulnessactivity ofchoiceWatchamovieRead abook/magazine,etcGo fora WalkEat anutritioussnackScheduleanupcomingfun thingTrysomethingnewEngagein ahobbyTry arestaurantnew toyouTake 5deepbreathsLight anicesmellingcandle/waxSpendtime withlovedone(s)Take abath/showerDo ameditationEngage inphysicalexerciseSnuggleup undera comfyblanketExploreaninterestinglocal areaListento apodcastPlaywith apetPrayGo fora driveTakea napDoyogaListentomusicDo amindfulnessactivity ofchoiceWatchamovieRead abook/magazine,etcGo fora WalkEat anutritioussnackScheduleanupcomingfun thingTrysomethingnewEngagein ahobbyTry arestaurantnew toyouTake 5deepbreathsLight anicesmellingcandle/waxSpendtime withlovedone(s)Take abath/showerDo ameditationEngage inphysicalexerciseSnuggleup undera comfyblanketExploreaninterestinglocal areaListento apodcastPlaywith apetPrayGo fora drive

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Do yoga
  3. Listen to music
  4. Do a mindfulness activity of choice
  5. Watch a movie
  6. Read a book/magazine, etc
  7. Go for a Walk
  8. Eat a nutritious snack
  9. Schedule an upcoming fun thing
  10. Try something new
  11. Engage in a hobby
  12. Try a restaurant new to you
  13. Take 5 deep breaths
  14. Light a nice smelling candle/wax
  15. Spend time with loved one(s)
  16. Take a bath/shower
  17. Do a meditation
  18. Engage in physical exercise
  19. Snuggle up under a comfy blanket
  20. Explore an interesting local area
  21. Listen to a podcast
  22. Play with a pet
  23. Pray
  24. Go for a drive