Light anicesmellingcandle/waxDo ameditationSnuggleup undera comfyblanketTry arestaurantnew toyouSpendtime withlovedone(s)Takea napExploreaninterestinglocal areaTake abath/showerListento apodcastDoyogaScheduleanupcomingfun thingGo fora WalkPrayRead abook/magazine,etcWatchamoviePlaywith apetEngage inphysicalexerciseEngagein ahobbyTake 5deepbreathsTrysomethingnewEat anutritioussnackDo amindfulnessactivity ofchoiceListentomusicGo fora driveLight anicesmellingcandle/waxDo ameditationSnuggleup undera comfyblanketTry arestaurantnew toyouSpendtime withlovedone(s)Takea napExploreaninterestinglocal areaTake abath/showerListento apodcastDoyogaScheduleanupcomingfun thingGo fora WalkPrayRead abook/magazine,etcWatchamoviePlaywith apetEngage inphysicalexerciseEngagein ahobbyTake 5deepbreathsTrysomethingnewEat anutritioussnackDo amindfulnessactivity ofchoiceListentomusicGo fora drive

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a nice smelling candle/wax
  2. Do a meditation
  3. Snuggle up under a comfy blanket
  4. Try a restaurant new to you
  5. Spend time with loved one(s)
  6. Take a nap
  7. Explore an interesting local area
  8. Take a bath/shower
  9. Listen to a podcast
  10. Do yoga
  11. Schedule an upcoming fun thing
  12. Go for a Walk
  13. Pray
  14. Read a book/magazine, etc
  15. Watch a movie
  16. Play with a pet
  17. Engage in physical exercise
  18. Engage in a hobby
  19. Take 5 deep breaths
  20. Try something new
  21. Eat a nutritious snack
  22. Do a mindfulness activity of choice
  23. Listen to music
  24. Go for a drive