Listento apodcastDoyogaEat anutritioussnackEngage inphysicalexerciseDo amindfulnessactivity ofchoicePlaywith apetGo fora driveDo ameditationTakea napListentomusicRead abook/magazine,etcSnuggleup undera comfyblanketTake abath/showerSpendtime withlovedone(s)PrayTry arestaurantnew toyouTake 5deepbreathsGo fora WalkEngagein ahobbyWatchamovieLight anicesmellingcandle/waxTrysomethingnewExploreaninterestinglocal areaScheduleanupcomingfun thingListento apodcastDoyogaEat anutritioussnackEngage inphysicalexerciseDo amindfulnessactivity ofchoicePlaywith apetGo fora driveDo ameditationTakea napListentomusicRead abook/magazine,etcSnuggleup undera comfyblanketTake abath/showerSpendtime withlovedone(s)PrayTry arestaurantnew toyouTake 5deepbreathsGo fora WalkEngagein ahobbyWatchamovieLight anicesmellingcandle/waxTrysomethingnewExploreaninterestinglocal areaScheduleanupcomingfun thing

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Do yoga
  3. Eat a nutritious snack
  4. Engage in physical exercise
  5. Do a mindfulness activity of choice
  6. Play with a pet
  7. Go for a drive
  8. Do a meditation
  9. Take a nap
  10. Listen to music
  11. Read a book/magazine, etc
  12. Snuggle up under a comfy blanket
  13. Take a bath/shower
  14. Spend time with loved one(s)
  15. Pray
  16. Try a restaurant new to you
  17. Take 5 deep breaths
  18. Go for a Walk
  19. Engage in a hobby
  20. Watch a movie
  21. Light a nice smelling candle/wax
  22. Try something new
  23. Explore an interesting local area
  24. Schedule an upcoming fun thing