Scheduleanupcomingfun thingListentomusicTake abath/showerEat anutritioussnackSpendtime withlovedone(s)Try arestaurantnew toyouEngage inphysicalexerciseDo ameditationTakea napTrysomethingnewSnuggleup undera comfyblanketEngagein ahobbyExploreaninterestinglocal areaDo amindfulnessactivity ofchoicePrayDoyogaTake 5deepbreathsListento apodcastWatchamovieGo fora driveRead abook/magazine,etcLight anicesmellingcandle/waxPlaywith apetGo fora WalkScheduleanupcomingfun thingListentomusicTake abath/showerEat anutritioussnackSpendtime withlovedone(s)Try arestaurantnew toyouEngage inphysicalexerciseDo ameditationTakea napTrysomethingnewSnuggleup undera comfyblanketEngagein ahobbyExploreaninterestinglocal areaDo amindfulnessactivity ofchoicePrayDoyogaTake 5deepbreathsListento apodcastWatchamovieGo fora driveRead abook/magazine,etcLight anicesmellingcandle/waxPlaywith apetGo fora Walk

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule an upcoming fun thing
  2. Listen to music
  3. Take a bath/shower
  4. Eat a nutritious snack
  5. Spend time with loved one(s)
  6. Try a restaurant new to you
  7. Engage in physical exercise
  8. Do a meditation
  9. Take a nap
  10. Try something new
  11. Snuggle up under a comfy blanket
  12. Engage in a hobby
  13. Explore an interesting local area
  14. Do a mindfulness activity of choice
  15. Pray
  16. Do yoga
  17. Take 5 deep breaths
  18. Listen to a podcast
  19. Watch a movie
  20. Go for a drive
  21. Read a book/magazine, etc
  22. Light a nice smelling candle/wax
  23. Play with a pet
  24. Go for a Walk