Read abook/magazine,etcExploreaninterestinglocal areaPlaywith apetListento apodcastGo fora WalkSpendtime withlovedone(s)Take abath/showerTry arestaurantnew toyouWatchamovieEngage inphysicalexerciseDo amindfulnessactivity ofchoiceSnuggleup undera comfyblanketTakea napScheduleanupcomingfun thingEat anutritioussnackTrysomethingnewLight anicesmellingcandle/waxTake 5deepbreathsGo fora driveEngagein ahobbyDoyogaPrayListentomusicDo ameditationRead abook/magazine,etcExploreaninterestinglocal areaPlaywith apetListento apodcastGo fora WalkSpendtime withlovedone(s)Take abath/showerTry arestaurantnew toyouWatchamovieEngage inphysicalexerciseDo amindfulnessactivity ofchoiceSnuggleup undera comfyblanketTakea napScheduleanupcomingfun thingEat anutritioussnackTrysomethingnewLight anicesmellingcandle/waxTake 5deepbreathsGo fora driveEngagein ahobbyDoyogaPrayListentomusicDo ameditation

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book/magazine, etc
  2. Explore an interesting local area
  3. Play with a pet
  4. Listen to a podcast
  5. Go for a Walk
  6. Spend time with loved one(s)
  7. Take a bath/shower
  8. Try a restaurant new to you
  9. Watch a movie
  10. Engage in physical exercise
  11. Do a mindfulness activity of choice
  12. Snuggle up under a comfy blanket
  13. Take a nap
  14. Schedule an upcoming fun thing
  15. Eat a nutritious snack
  16. Try something new
  17. Light a nice smelling candle/wax
  18. Take 5 deep breaths
  19. Go for a drive
  20. Engage in a hobby
  21. Do yoga
  22. Pray
  23. Listen to music
  24. Do a meditation