Listento apodcastSpendtime withlovedone(s)Takea napTry arestaurantnew toyouPlaywith apetPrayDo ameditationTake 5deepbreathsExploreaninterestinglocal areaEngagein ahobbyEngage inphysicalexerciseGo fora WalkEat anutritioussnackListentomusicGo fora driveScheduleanupcomingfun thingDo amindfulnessactivity ofchoiceTake abath/showerLight anicesmellingcandle/waxDoyogaWatchamovieRead abook/magazine,etcSnuggleup undera comfyblanketTrysomethingnewListento apodcastSpendtime withlovedone(s)Takea napTry arestaurantnew toyouPlaywith apetPrayDo ameditationTake 5deepbreathsExploreaninterestinglocal areaEngagein ahobbyEngage inphysicalexerciseGo fora WalkEat anutritioussnackListentomusicGo fora driveScheduleanupcomingfun thingDo amindfulnessactivity ofchoiceTake abath/showerLight anicesmellingcandle/waxDoyogaWatchamovieRead abook/magazine,etcSnuggleup undera comfyblanketTrysomethingnew

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Spend time with loved one(s)
  3. Take a nap
  4. Try a restaurant new to you
  5. Play with a pet
  6. Pray
  7. Do a meditation
  8. Take 5 deep breaths
  9. Explore an interesting local area
  10. Engage in a hobby
  11. Engage in physical exercise
  12. Go for a Walk
  13. Eat a nutritious snack
  14. Listen to music
  15. Go for a drive
  16. Schedule an upcoming fun thing
  17. Do a mindfulness activity of choice
  18. Take a bath/shower
  19. Light a nice smelling candle/wax
  20. Do yoga
  21. Watch a movie
  22. Read a book/magazine, etc
  23. Snuggle up under a comfy blanket
  24. Try something new