Takea napEat anutritioussnackExploreaninterestinglocal areaDo amindfulnessactivity ofchoicePrayDo ameditationEngage inphysicalexerciseTake abath/showerGo fora WalkSnuggleup undera comfyblanketRead abook/magazine,etcDoyogaListentomusicWatchamovieScheduleanupcomingfun thingTake 5deepbreathsTry arestaurantnew toyouGo fora driveLight anicesmellingcandle/waxListento apodcastSpendtime withlovedone(s)TrysomethingnewEngagein ahobbyPlaywith apetTakea napEat anutritioussnackExploreaninterestinglocal areaDo amindfulnessactivity ofchoicePrayDo ameditationEngage inphysicalexerciseTake abath/showerGo fora WalkSnuggleup undera comfyblanketRead abook/magazine,etcDoyogaListentomusicWatchamovieScheduleanupcomingfun thingTake 5deepbreathsTry arestaurantnew toyouGo fora driveLight anicesmellingcandle/waxListento apodcastSpendtime withlovedone(s)TrysomethingnewEngagein ahobbyPlaywith apet

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Eat a nutritious snack
  3. Explore an interesting local area
  4. Do a mindfulness activity of choice
  5. Pray
  6. Do a meditation
  7. Engage in physical exercise
  8. Take a bath/shower
  9. Go for a Walk
  10. Snuggle up under a comfy blanket
  11. Read a book/magazine, etc
  12. Do yoga
  13. Listen to music
  14. Watch a movie
  15. Schedule an upcoming fun thing
  16. Take 5 deep breaths
  17. Try a restaurant new to you
  18. Go for a drive
  19. Light a nice smelling candle/wax
  20. Listen to a podcast
  21. Spend time with loved one(s)
  22. Try something new
  23. Engage in a hobby
  24. Play with a pet