Do ameditationExploreaninterestinglocal areaTake abath/showerListento apodcastSnuggleup undera comfyblanketGo fora driveTrysomethingnewLight anicesmellingcandle/waxTake 5deepbreathsEngage inphysicalexerciseDoyogaGo fora WalkTry arestaurantnew toyouListentomusicWatchamovieDo amindfulnessactivity ofchoiceEat anutritioussnackRead abook/magazine,etcPraySpendtime withlovedone(s)Scheduleanupcomingfun thingPlaywith apetTakea napEngagein ahobbyDo ameditationExploreaninterestinglocal areaTake abath/showerListento apodcastSnuggleup undera comfyblanketGo fora driveTrysomethingnewLight anicesmellingcandle/waxTake 5deepbreathsEngage inphysicalexerciseDoyogaGo fora WalkTry arestaurantnew toyouListentomusicWatchamovieDo amindfulnessactivity ofchoiceEat anutritioussnackRead abook/magazine,etcPraySpendtime withlovedone(s)Scheduleanupcomingfun thingPlaywith apetTakea napEngagein ahobby

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a meditation
  2. Explore an interesting local area
  3. Take a bath/shower
  4. Listen to a podcast
  5. Snuggle up under a comfy blanket
  6. Go for a drive
  7. Try something new
  8. Light a nice smelling candle/wax
  9. Take 5 deep breaths
  10. Engage in physical exercise
  11. Do yoga
  12. Go for a Walk
  13. Try a restaurant new to you
  14. Listen to music
  15. Watch a movie
  16. Do a mindfulness activity of choice
  17. Eat a nutritious snack
  18. Read a book/magazine, etc
  19. Pray
  20. Spend time with loved one(s)
  21. Schedule an upcoming fun thing
  22. Play with a pet
  23. Take a nap
  24. Engage in a hobby