Do amindfulnessactivity ofchoiceTrysomethingnewEngage inphysicalexerciseExploreaninterestinglocal areaGo fora WalkEngagein ahobbySpendtime withlovedone(s)Read abook/magazine,etcTakea napDoyogaDo ameditationPrayPlaywith apetEat anutritioussnackListento apodcastTake abath/showerTake 5deepbreathsTry arestaurantnew toyouGo fora driveLight anicesmellingcandle/waxListentomusicScheduleanupcomingfun thingWatchamovieSnuggleup undera comfyblanketDo amindfulnessactivity ofchoiceTrysomethingnewEngage inphysicalexerciseExploreaninterestinglocal areaGo fora WalkEngagein ahobbySpendtime withlovedone(s)Read abook/magazine,etcTakea napDoyogaDo ameditationPrayPlaywith apetEat anutritioussnackListento apodcastTake abath/showerTake 5deepbreathsTry arestaurantnew toyouGo fora driveLight anicesmellingcandle/waxListentomusicScheduleanupcomingfun thingWatchamovieSnuggleup undera comfyblanket

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a mindfulness activity of choice
  2. Try something new
  3. Engage in physical exercise
  4. Explore an interesting local area
  5. Go for a Walk
  6. Engage in a hobby
  7. Spend time with loved one(s)
  8. Read a book/magazine, etc
  9. Take a nap
  10. Do yoga
  11. Do a meditation
  12. Pray
  13. Play with a pet
  14. Eat a nutritious snack
  15. Listen to a podcast
  16. Take a bath/shower
  17. Take 5 deep breaths
  18. Try a restaurant new to you
  19. Go for a drive
  20. Light a nice smelling candle/wax
  21. Listen to music
  22. Schedule an upcoming fun thing
  23. Watch a movie
  24. Snuggle up under a comfy blanket