PrayGo fora WalkEngagein ahobbyTake abath/showerDo ameditationPlaywith apetTrysomethingnewDo amindfulnessactivity ofchoiceScheduleanupcomingfun thingSnuggleup undera comfyblanketGo fora driveRead abook/magazine,etcLight anicesmellingcandle/waxEngage inphysicalexerciseExploreaninterestinglocal areaDoyogaListento apodcastListentomusicTry arestaurantnew toyouEat anutritioussnackTakea napSpendtime withlovedone(s)WatchamovieTake 5deepbreathsPrayGo fora WalkEngagein ahobbyTake abath/showerDo ameditationPlaywith apetTrysomethingnewDo amindfulnessactivity ofchoiceScheduleanupcomingfun thingSnuggleup undera comfyblanketGo fora driveRead abook/magazine,etcLight anicesmellingcandle/waxEngage inphysicalexerciseExploreaninterestinglocal areaDoyogaListento apodcastListentomusicTry arestaurantnew toyouEat anutritioussnackTakea napSpendtime withlovedone(s)WatchamovieTake 5deepbreaths

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Go for a Walk
  3. Engage in a hobby
  4. Take a bath/shower
  5. Do a meditation
  6. Play with a pet
  7. Try something new
  8. Do a mindfulness activity of choice
  9. Schedule an upcoming fun thing
  10. Snuggle up under a comfy blanket
  11. Go for a drive
  12. Read a book/magazine, etc
  13. Light a nice smelling candle/wax
  14. Engage in physical exercise
  15. Explore an interesting local area
  16. Do yoga
  17. Listen to a podcast
  18. Listen to music
  19. Try a restaurant new to you
  20. Eat a nutritious snack
  21. Take a nap
  22. Spend time with loved one(s)
  23. Watch a movie
  24. Take 5 deep breaths