Listento apodcastTry arestaurantnew toyouDo ameditationLight anicesmellingcandle/waxPlaywith apetTrysomethingnewEngage inphysicalexerciseListentomusicDoyogaGo fora WalkExploreaninterestinglocal areaScheduleanupcomingfun thingTake 5deepbreathsSnuggleup undera comfyblanketRead abook/magazine,etcPrayTake abath/showerTakea napEngagein ahobbyEat anutritioussnackSpendtime withlovedone(s)WatchamovieDo amindfulnessactivity ofchoiceGo fora driveListento apodcastTry arestaurantnew toyouDo ameditationLight anicesmellingcandle/waxPlaywith apetTrysomethingnewEngage inphysicalexerciseListentomusicDoyogaGo fora WalkExploreaninterestinglocal areaScheduleanupcomingfun thingTake 5deepbreathsSnuggleup undera comfyblanketRead abook/magazine,etcPrayTake abath/showerTakea napEngagein ahobbyEat anutritioussnackSpendtime withlovedone(s)WatchamovieDo amindfulnessactivity ofchoiceGo fora drive

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a podcast
  2. Try a restaurant new to you
  3. Do a meditation
  4. Light a nice smelling candle/wax
  5. Play with a pet
  6. Try something new
  7. Engage in physical exercise
  8. Listen to music
  9. Do yoga
  10. Go for a Walk
  11. Explore an interesting local area
  12. Schedule an upcoming fun thing
  13. Take 5 deep breaths
  14. Snuggle up under a comfy blanket
  15. Read a book/magazine, etc
  16. Pray
  17. Take a bath/shower
  18. Take a nap
  19. Engage in a hobby
  20. Eat a nutritious snack
  21. Spend time with loved one(s)
  22. Watch a movie
  23. Do a mindfulness activity of choice
  24. Go for a drive