Spendtime withlovedone(s)Take 5deepbreathsTakea napGo fora driveDoyogaEngage inphysicalexercisePlaywith apetEngagein ahobbyDo ameditationListentomusicGo fora WalkEat anutritioussnackScheduleanupcomingfun thingPrayTry arestaurantnew toyouTake abath/showerDo amindfulnessactivity ofchoiceTrysomethingnewRead abook/magazine,etcExploreaninterestinglocal areaWatchamovieSnuggleup undera comfyblanketLight anicesmellingcandle/waxListento apodcastSpendtime withlovedone(s)Take 5deepbreathsTakea napGo fora driveDoyogaEngage inphysicalexercisePlaywith apetEngagein ahobbyDo ameditationListentomusicGo fora WalkEat anutritioussnackScheduleanupcomingfun thingPrayTry arestaurantnew toyouTake abath/showerDo amindfulnessactivity ofchoiceTrysomethingnewRead abook/magazine,etcExploreaninterestinglocal areaWatchamovieSnuggleup undera comfyblanketLight anicesmellingcandle/waxListento apodcast

Self-Care & Personal Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved one(s)
  2. Take 5 deep breaths
  3. Take a nap
  4. Go for a drive
  5. Do yoga
  6. Engage in physical exercise
  7. Play with a pet
  8. Engage in a hobby
  9. Do a meditation
  10. Listen to music
  11. Go for a Walk
  12. Eat a nutritious snack
  13. Schedule an upcoming fun thing
  14. Pray
  15. Try a restaurant new to you
  16. Take a bath/shower
  17. Do a mindfulness activity of choice
  18. Try something new
  19. Read a book/magazine, etc
  20. Explore an interesting local area
  21. Watch a movie
  22. Snuggle up under a comfy blanket
  23. Light a nice smelling candle/wax
  24. Listen to a podcast