PLEASESelfSoothingLongTermGoalsIMPROVEtheMomentFASTGIVEObserveChecktheFactsOppositeActionParticipateBuildMasteryPros &ConsDoWhatWorksSTOPPleasantActivityAcceptsDistractValidateCheerleadingstatementsRadicalAcceptanceDEARMANWiseMindIdentify/labelEmotionsWalk theMiddlePathTIPPPLEASESelfSoothingLongTermGoalsIMPROVEtheMomentFASTGIVEObserveChecktheFactsOppositeActionParticipateBuildMasteryPros &ConsDoWhatWorksSTOPPleasantActivityAcceptsDistractValidateCheerleadingstatementsRadicalAcceptanceDEARMANWiseMindIdentify/labelEmotionsWalk theMiddlePathTIPP

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. Self Soothing
  3. Long Term Goals
  4. IMPROVE the Moment
  5. FAST
  6. GIVE
  7. Observe
  8. Check the Facts
  9. Opposite Action
  10. Participate
  11. Build Mastery
  12. Pros & Cons
  13. Do What Works
  14. STOP
  15. Pleasant Activity
  16. Accepts Distract
  17. Validate
  18. Cheerleading statements
  19. Radical Acceptance
  20. DEAR MAN
  21. Wise Mind
  22. Identify /label Emotions
  23. Walk the Middle Path
  24. TIPP