DEARMANTIPPGIVEAcceptsDistractIdentify/labelEmotionsSelfSoothingIMPROVEtheMomentWiseMindBuildMasteryWalk theMiddlePathRadicalAcceptanceChecktheFactsPros &ConsLongTermGoalsFASTValidateDoWhatWorksSTOPOppositeActionPLEASEParticipateCheerleadingstatementsPleasantActivityObserveDEARMANTIPPGIVEAcceptsDistractIdentify/labelEmotionsSelfSoothingIMPROVEtheMomentWiseMindBuildMasteryWalk theMiddlePathRadicalAcceptanceChecktheFactsPros &ConsLongTermGoalsFASTValidateDoWhatWorksSTOPOppositeActionPLEASEParticipateCheerleadingstatementsPleasantActivityObserve

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEAR MAN
  2. TIPP
  3. GIVE
  4. Accepts Distract
  5. Identify /label Emotions
  6. Self Soothing
  7. IMPROVE the Moment
  8. Wise Mind
  9. Build Mastery
  10. Walk the Middle Path
  11. Radical Acceptance
  12. Check the Facts
  13. Pros & Cons
  14. Long Term Goals
  15. FAST
  16. Validate
  17. Do What Works
  18. STOP
  19. Opposite Action
  20. PLEASE
  21. Participate
  22. Cheerleading statements
  23. Pleasant Activity
  24. Observe