AcceptsDistractPros &ConsParticipatePleasantActivityPLEASEGIVEDEARMANDoWhatWorksObserveSTOPCheerleadingstatementsChecktheFactsSelfSoothingBuildMasteryFASTWiseMindValidateRadicalAcceptanceTIPPIdentify/labelEmotionsLongTermGoalsIMPROVEtheMomentOppositeActionWalk theMiddlePathAcceptsDistractPros &ConsParticipatePleasantActivityPLEASEGIVEDEARMANDoWhatWorksObserveSTOPCheerleadingstatementsChecktheFactsSelfSoothingBuildMasteryFASTWiseMindValidateRadicalAcceptanceTIPPIdentify/labelEmotionsLongTermGoalsIMPROVEtheMomentOppositeActionWalk theMiddlePath

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts Distract
  2. Pros & Cons
  3. Participate
  4. Pleasant Activity
  5. PLEASE
  6. GIVE
  7. DEAR MAN
  8. Do What Works
  9. Observe
  10. STOP
  11. Cheerleading statements
  12. Check the Facts
  13. Self Soothing
  14. Build Mastery
  15. FAST
  16. Wise Mind
  17. Validate
  18. Radical Acceptance
  19. TIPP
  20. Identify /label Emotions
  21. Long Term Goals
  22. IMPROVE the Moment
  23. Opposite Action
  24. Walk the Middle Path