WiseMindPLEASEDEARMANSelfSoothingWalk theMiddlePathSTOPDoWhatWorksAcceptsDistractChecktheFactsIMPROVEtheMomentIdentify/labelEmotionsPleasantActivityGIVEValidateLongTermGoalsBuildMasteryParticipatePros &ConsFASTCheerleadingstatementsOppositeActionRadicalAcceptanceTIPPObserveWiseMindPLEASEDEARMANSelfSoothingWalk theMiddlePathSTOPDoWhatWorksAcceptsDistractChecktheFactsIMPROVEtheMomentIdentify/labelEmotionsPleasantActivityGIVEValidateLongTermGoalsBuildMasteryParticipatePros &ConsFASTCheerleadingstatementsOppositeActionRadicalAcceptanceTIPPObserve

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wise Mind
  2. PLEASE
  3. DEAR MAN
  4. Self Soothing
  5. Walk the Middle Path
  6. STOP
  7. Do What Works
  8. Accepts Distract
  9. Check the Facts
  10. IMPROVE the Moment
  11. Identify /label Emotions
  12. Pleasant Activity
  13. GIVE
  14. Validate
  15. Long Term Goals
  16. Build Mastery
  17. Participate
  18. Pros & Cons
  19. FAST
  20. Cheerleading statements
  21. Opposite Action
  22. Radical Acceptance
  23. TIPP
  24. Observe