1 foot squat Cross Toe Touch Bunny Hops (10) Squats 10 Roll Ups10 10 Waltz Jumps Plank Right Lunge Tree Pose Frog Jumps Crab walk Superman Pose Left Arm Stretch Spiral Hold Right Hip Roll Right Arm Circles Shake it Out Walking Lunges Single Rotation Jump Hand Stand Long Jump 20 seconds scissors Off Ice Axel Cobra Pose Lunges (4) Bear Crawl Left Arm Circles Side Plank Run in Place Double Arm Circles Left Neck Stretch 10 Jumping Jacks Box Step 10 Push Ups Left Lunge 10 Burpees 10 Crunches Cradle Stretch Reverse Box Step Boat Pose Bridge Pose Right Arm Stretch Left Hip Roll Candle Stick Hold 1 foot squat Cross Toe Touch Bunny Hops (10) Squats 10 Roll Ups10 10 Waltz Jumps Plank Right Lunge Tree Pose Frog Jumps Crab walk Superman Pose Left Arm Stretch Spiral Hold Right Hip Roll Right Arm Circles Shake it Out Walking Lunges Single Rotation Jump Hand Stand Long Jump 20 seconds scissors Off Ice Axel Cobra Pose Lunges (4) Bear Crawl Left Arm Circles Side Plank Run in Place Double Arm Circles Left Neck Stretch 10 Jumping Jacks Box Step 10 Push Ups Left Lunge 10 Burpees 10 Crunches Cradle Stretch Reverse Box Step Boat Pose Bridge Pose Right Arm Stretch Left Hip Roll Candle Stick Hold
(Print)
1 foot squat
Cross Toe Touch
Bunny Hops (10)
Squats
10 Roll Ups10
10 Waltz Jumps
Plank
Right Lunge
Tree Pose
Frog Jumps
Crab walk
Superman Pose
Left Arm Stretch
Spiral Hold
Right Hip Roll
Right Arm Circles
Shake it Out
Walking Lunges
Single Rotation Jump
Hand Stand
Long Jump
20 seconds scissors
Off Ice Axel
Cobra Pose
Lunges (4)
Bear Crawl
Left Arm Circles
Side Plank
Run in Place
Double Arm Circles
Left Neck Stretch
10 Jumping Jacks
Box Step
10 Push Ups
Left Lunge
10 Burpees
10 Crunches
Cradle Stretch
Reverse Box Step
Boat Pose
Bridge Pose
Right Arm Stretch
Left Hip Roll
Candle Stick Hold
