Right Hip Roll Frog Jumps Spiral Hold Left Neck Stretch 10 Jumping Jacks Cross Toe Touch Double Arm Circles Run in Place Crab walk Plank Candle Stick Hold Long Jump Cobra Pose Shake it Out Reverse Box Step Right Arm Circles Right Lunge Left Hip Roll 10 Waltz Jumps Superman Pose Side Plank Left Lunge Tree Pose Lunges (4) 1 foot squat Squats 10 Crunches 10 Push Ups Right Arm Stretch 10 Burpees Bear Crawl Bunny Hops (10) 10 Roll Ups10 Boat Pose Left Arm Circles Single Rotation Jump Left Arm Stretch Off Ice Axel Cradle Stretch Hand Stand Walking Lunges Box Step 20 seconds scissors Bridge Pose Right Hip Roll Frog Jumps Spiral Hold Left Neck Stretch 10 Jumping Jacks Cross Toe Touch Double Arm Circles Run in Place Crab walk Plank Candle Stick Hold Long Jump Cobra Pose Shake it Out Reverse Box Step Right Arm Circles Right Lunge Left Hip Roll 10 Waltz Jumps Superman Pose Side Plank Left Lunge Tree Pose Lunges (4) 1 foot squat Squats 10 Crunches 10 Push Ups Right Arm Stretch 10 Burpees Bear Crawl Bunny Hops (10) 10 Roll Ups10 Boat Pose Left Arm Circles Single Rotation Jump Left Arm Stretch Off Ice Axel Cradle Stretch Hand Stand Walking Lunges Box Step 20 seconds scissors Bridge Pose
(Print)
Right Hip Roll
Frog Jumps
Spiral Hold
Left Neck Stretch
10 Jumping Jacks
Cross Toe Touch
Double Arm Circles
Run in Place
Crab walk
Plank
Candle Stick Hold
Long Jump
Cobra Pose
Shake it Out
Reverse Box Step
Right Arm Circles
Right Lunge
Left Hip Roll
10 Waltz Jumps
Superman Pose
Side Plank
Left Lunge
Tree Pose
Lunges (4)
1 foot squat
Squats
10 Crunches
10 Push Ups
Right Arm Stretch
10 Burpees
Bear Crawl
Bunny Hops (10)
10 Roll Ups10
Boat Pose
Left Arm Circles
Single Rotation Jump
Left Arm Stretch
Off Ice Axel
Cradle Stretch
Hand Stand
Walking Lunges
Box Step
20 seconds scissors
Bridge Pose
