Double Arm Circles 10 Burpees Plank Left Arm Circles 10 Push Ups Off Ice Axel 10 Roll Ups10 Left Hip Roll 20 seconds scissors Right Arm Circles Left Lunge Cradle Stretch 1 foot squat Boat Pose Left Neck Stretch 10 Jumping Jacks Right Arm Stretch Reverse Box Step Box Step Spiral Hold Left Arm Stretch Frog Jumps 10 Waltz Jumps Cobra Pose Crab walk Walking Lunges Right Hip Roll Single Rotation Jump Tree Pose Shake it Out Squats Run in Place Bridge Pose Cross Toe Touch Superman Pose Hand Stand Bunny Hops (10) Bear Crawl Lunges (4) Candle Stick Hold Right Lunge Long Jump 10 Crunches Side Plank Double Arm Circles 10 Burpees Plank Left Arm Circles 10 Push Ups Off Ice Axel 10 Roll Ups10 Left Hip Roll 20 seconds scissors Right Arm Circles Left Lunge Cradle Stretch 1 foot squat Boat Pose Left Neck Stretch 10 Jumping Jacks Right Arm Stretch Reverse Box Step Box Step Spiral Hold Left Arm Stretch Frog Jumps 10 Waltz Jumps Cobra Pose Crab walk Walking Lunges Right Hip Roll Single Rotation Jump Tree Pose Shake it Out Squats Run in Place Bridge Pose Cross Toe Touch Superman Pose Hand Stand Bunny Hops (10) Bear Crawl Lunges (4) Candle Stick Hold Right Lunge Long Jump 10 Crunches Side Plank
(Print)
Double Arm Circles
10 Burpees
Plank
Left Arm Circles
10 Push Ups
Off Ice Axel
10 Roll Ups10
Left Hip Roll
20 seconds scissors
Right Arm Circles
Left Lunge
Cradle Stretch
1 foot squat
Boat Pose
Left Neck Stretch
10 Jumping Jacks
Right Arm Stretch
Reverse Box Step
Box Step
Spiral Hold
Left Arm Stretch
Frog Jumps
10 Waltz Jumps
Cobra Pose
Crab walk
Walking Lunges
Right Hip Roll
Single Rotation Jump
Tree Pose
Shake it Out
Squats
Run in Place
Bridge Pose
Cross Toe Touch
Superman Pose
Hand Stand
Bunny Hops (10)
Bear Crawl
Lunges (4)
Candle Stick Hold
Right Lunge
Long Jump
10 Crunches
Side Plank
