Crab walk Left Arm Stretch Right Hip Roll Cradle Stretch Off Ice Axel Left Neck Stretch Cobra Pose Frog Jumps Single Rotation Jump Lunges (4) Box Step Left Arm Circles Double Arm Circles Right Arm Circles 10 Burpees Bunny Hops (10) Hand Stand 10 Roll Ups10 Superman Pose Squats Cross Toe Touch Right Lunge Tree Pose Long Jump Right Arm Stretch Plank 10 Crunches Reverse Box Step Bear Crawl 1 foot squat Left Hip Roll Left Lunge Shake it Out 10 Waltz Jumps 20 seconds scissors Bridge Pose Candle Stick Hold Walking Lunges Spiral Hold Side Plank 10 Jumping Jacks Boat Pose 10 Push Ups Run in Place Crab walk Left Arm Stretch Right Hip Roll Cradle Stretch Off Ice Axel Left Neck Stretch Cobra Pose Frog Jumps Single Rotation Jump Lunges (4) Box Step Left Arm Circles Double Arm Circles Right Arm Circles 10 Burpees Bunny Hops (10) Hand Stand 10 Roll Ups10 Superman Pose Squats Cross Toe Touch Right Lunge Tree Pose Long Jump Right Arm Stretch Plank 10 Crunches Reverse Box Step Bear Crawl 1 foot squat Left Hip Roll Left Lunge Shake it Out 10 Waltz Jumps 20 seconds scissors Bridge Pose Candle Stick Hold Walking Lunges Spiral Hold Side Plank 10 Jumping Jacks Boat Pose 10 Push Ups Run in Place
(Print)
Crab walk
Left Arm Stretch
Right Hip Roll
Cradle Stretch
Off Ice Axel
Left Neck Stretch
Cobra Pose
Frog Jumps
Single Rotation Jump
Lunges (4)
Box Step
Left Arm Circles
Double Arm Circles
Right Arm Circles
10 Burpees
Bunny Hops (10)
Hand Stand
10 Roll Ups10
Superman Pose
Squats
Cross Toe Touch
Right Lunge
Tree Pose
Long Jump
Right Arm Stretch
Plank
10 Crunches
Reverse Box Step
Bear Crawl
1 foot squat
Left Hip Roll
Left Lunge
Shake it Out
10 Waltz Jumps
20 seconds scissors
Bridge Pose
Candle Stick Hold
Walking Lunges
Spiral Hold
Side Plank
10 Jumping Jacks
Boat Pose
10 Push Ups
Run in Place
