Spiral Hold Crab walk 20 seconds scissors Left Arm Circles Side Plank Bear Crawl Bunny Hops (10) Frog Jumps Lunges (4) Reverse Box Step Single Rotation Jump Bridge Pose Boat Pose 10 Push Ups 10 Waltz Jumps Cross Toe Touch Long Jump 10 Crunches Right Arm Stretch 10 Roll Ups10 Left Arm Stretch Right Hip Roll Box Step Walking Lunges 1 foot squat Cradle Stretch Hand Stand Left Neck Stretch Tree Pose Plank 10 Jumping Jacks Run in Place Right Arm Circles Squats Left Lunge 10 Burpees Off Ice Axel Double Arm Circles Shake it Out Superman Pose Right Lunge Left Hip Roll Candle Stick Hold Cobra Pose Spiral Hold Crab walk 20 seconds scissors Left Arm Circles Side Plank Bear Crawl Bunny Hops (10) Frog Jumps Lunges (4) Reverse Box Step Single Rotation Jump Bridge Pose Boat Pose 10 Push Ups 10 Waltz Jumps Cross Toe Touch Long Jump 10 Crunches Right Arm Stretch 10 Roll Ups10 Left Arm Stretch Right Hip Roll Box Step Walking Lunges 1 foot squat Cradle Stretch Hand Stand Left Neck Stretch Tree Pose Plank 10 Jumping Jacks Run in Place Right Arm Circles Squats Left Lunge 10 Burpees Off Ice Axel Double Arm Circles Shake it Out Superman Pose Right Lunge Left Hip Roll Candle Stick Hold Cobra Pose
(Print)
Spiral Hold
Crab walk
20 seconds scissors
Left Arm Circles
Side Plank
Bear Crawl
Bunny Hops (10)
Frog Jumps
Lunges (4)
Reverse Box Step
Single Rotation Jump
Bridge Pose
Boat Pose
10 Push Ups
10 Waltz Jumps
Cross Toe Touch
Long Jump
10 Crunches
Right Arm Stretch
10 Roll Ups10
Left Arm Stretch
Right Hip Roll
Box Step
Walking Lunges
1 foot squat
Cradle Stretch
Hand Stand
Left Neck Stretch
Tree Pose
Plank
10 Jumping Jacks
Run in Place
Right Arm Circles
Squats
Left Lunge
10 Burpees
Off Ice Axel
Double Arm Circles
Shake it Out
Superman Pose
Right Lunge
Left Hip Roll
Candle Stick Hold
Cobra Pose
