Right Lunge Side Plank Squats Left Arm Stretch Right Arm Circles Off Ice Axel Right Hip Roll Long Jump Hand Stand Candle Stick Hold Walking Lunges Bunny Hops (10) Frog Jumps Spiral Hold Run in Place Left Arm Circles Single Rotation Jump 10 Jumping Jacks Lunges (4) Cross Toe Touch 10 Burpees 1 foot squat Box Step 10 Push Ups 10 Waltz Jumps 10 Crunches Left Neck Stretch Shake it Out Reverse Box Step Left Lunge Superman Pose Boat Pose Crab walk 10 Roll Ups10 Plank Tree Pose Bear Crawl 20 seconds scissors Cradle Stretch Bridge Pose Double Arm Circles Right Arm Stretch Left Hip Roll Cobra Pose Right Lunge Side Plank Squats Left Arm Stretch Right Arm Circles Off Ice Axel Right Hip Roll Long Jump Hand Stand Candle Stick Hold Walking Lunges Bunny Hops (10) Frog Jumps Spiral Hold Run in Place Left Arm Circles Single Rotation Jump 10 Jumping Jacks Lunges (4) Cross Toe Touch 10 Burpees 1 foot squat Box Step 10 Push Ups 10 Waltz Jumps 10 Crunches Left Neck Stretch Shake it Out Reverse Box Step Left Lunge Superman Pose Boat Pose Crab walk 10 Roll Ups10 Plank Tree Pose Bear Crawl 20 seconds scissors Cradle Stretch Bridge Pose Double Arm Circles Right Arm Stretch Left Hip Roll Cobra Pose
(Print)
Right Lunge
Side Plank
Squats
Left Arm Stretch
Right Arm Circles
Off Ice Axel
Right Hip Roll
Long Jump
Hand Stand
Candle Stick Hold
Walking Lunges
Bunny Hops (10)
Frog Jumps
Spiral Hold
Run in Place
Left Arm Circles
Single Rotation Jump
10 Jumping Jacks
Lunges (4)
Cross Toe Touch
10 Burpees
1 foot squat
Box Step
10 Push Ups
10 Waltz Jumps
10 Crunches
Left Neck Stretch
Shake it Out
Reverse Box Step
Left Lunge
Superman Pose
Boat Pose
Crab walk
10 Roll Ups10
Plank
Tree Pose
Bear Crawl
20 seconds scissors
Cradle Stretch
Bridge Pose
Double Arm Circles
Right Arm Stretch
Left Hip Roll
Cobra Pose
