Long Jump Bear Crawl Boat Pose Bridge Pose Left Arm Stretch Box Step Squats Left Lunge Right Arm Circles Cobra Pose Spiral Hold 10 Push Ups Right Arm Stretch Left Arm Circles Candle Stick Hold Right Hip Roll Lunges (4) 10 Jumping Jacks Walking Lunges Plank 1 foot squat Cross Toe Touch Right Lunge Superman Pose 10 Burpees Run in Place 10 Waltz Jumps 10 Roll Ups10 Tree Pose Crab walk Bunny Hops (10) Reverse Box Step Single Rotation Jump Left Hip Roll Cradle Stretch Hand Stand Left Neck Stretch 10 Crunches 20 seconds scissors Double Arm Circles Side Plank Frog Jumps Shake it Out Off Ice Axel Long Jump Bear Crawl Boat Pose Bridge Pose Left Arm Stretch Box Step Squats Left Lunge Right Arm Circles Cobra Pose Spiral Hold 10 Push Ups Right Arm Stretch Left Arm Circles Candle Stick Hold Right Hip Roll Lunges (4) 10 Jumping Jacks Walking Lunges Plank 1 foot squat Cross Toe Touch Right Lunge Superman Pose 10 Burpees Run in Place 10 Waltz Jumps 10 Roll Ups10 Tree Pose Crab walk Bunny Hops (10) Reverse Box Step Single Rotation Jump Left Hip Roll Cradle Stretch Hand Stand Left Neck Stretch 10 Crunches 20 seconds scissors Double Arm Circles Side Plank Frog Jumps Shake it Out Off Ice Axel
(Print)
Long Jump
Bear Crawl
Boat Pose
Bridge Pose
Left Arm Stretch
Box Step
Squats
Left Lunge
Right Arm Circles
Cobra Pose
Spiral Hold
10 Push Ups
Right Arm Stretch
Left Arm Circles
Candle Stick Hold
Right Hip Roll
Lunges (4)
10 Jumping Jacks
Walking Lunges
Plank
1 foot squat
Cross Toe Touch
Right Lunge
Superman Pose
10 Burpees
Run in Place
10 Waltz Jumps
10 Roll Ups10
Tree Pose
Crab walk
Bunny Hops (10)
Reverse Box Step
Single Rotation Jump
Left Hip Roll
Cradle Stretch
Hand Stand
Left Neck Stretch
10 Crunches
20 seconds scissors
Double Arm Circles
Side Plank
Frog Jumps
Shake it Out
Off Ice Axel
