Plank Crab walk Right Lunge Shake it Out Squats Left Neck Stretch Bear Crawl Reverse Box Step Walking Lunges Spiral Hold Tree Pose Hand Stand Cross Toe Touch Left Arm Circles Right Hip Roll Single Rotation Jump Left Hip Roll 20 seconds scissors 10 Burpees Bridge Pose Long Jump 10 Waltz Jumps Frog Jumps 10 Push Ups Cradle Stretch Double Arm Circles Candle Stick Hold Lunges (4) 10 Crunches Boat Pose Side Plank Right Arm Circles Run in Place Cobra Pose Left Lunge 1 foot squat Bunny Hops (10) 10 Jumping Jacks Superman Pose 10 Roll Ups10 Right Arm Stretch Left Arm Stretch Off Ice Axel Box Step Plank Crab walk Right Lunge Shake it Out Squats Left Neck Stretch Bear Crawl Reverse Box Step Walking Lunges Spiral Hold Tree Pose Hand Stand Cross Toe Touch Left Arm Circles Right Hip Roll Single Rotation Jump Left Hip Roll 20 seconds scissors 10 Burpees Bridge Pose Long Jump 10 Waltz Jumps Frog Jumps 10 Push Ups Cradle Stretch Double Arm Circles Candle Stick Hold Lunges (4) 10 Crunches Boat Pose Side Plank Right Arm Circles Run in Place Cobra Pose Left Lunge 1 foot squat Bunny Hops (10) 10 Jumping Jacks Superman Pose 10 Roll Ups10 Right Arm Stretch Left Arm Stretch Off Ice Axel Box Step
(Print)
Plank
Crab walk
Right Lunge
Shake it Out
Squats
Left Neck Stretch
Bear Crawl
Reverse Box Step
Walking Lunges
Spiral Hold
Tree Pose
Hand Stand
Cross Toe Touch
Left Arm Circles
Right Hip Roll
Single Rotation Jump
Left Hip Roll
20 seconds scissors
10 Burpees
Bridge Pose
Long Jump
10 Waltz Jumps
Frog Jumps
10 Push Ups
Cradle Stretch
Double Arm Circles
Candle Stick Hold
Lunges (4)
10 Crunches
Boat Pose
Side Plank
Right Arm Circles
Run in Place
Cobra Pose
Left Lunge
1 foot squat
Bunny Hops (10)
10 Jumping Jacks
Superman Pose
10 Roll Ups10
Right Arm Stretch
Left Arm Stretch
Off Ice Axel
Box Step
