10 RollUps10RightHipRollBunnyHops(10)10Crunches10PushUpsCandleStickHoldSpiralHold10JumpingJacksReverseBoxStepBoxStepHandStandBearCrawlRightArmCircles20secondsscissorsLeftArmStretchLunges(4)LongJumpBridgePoseSupermanPoseSquatsShakeit OutLeftHipRollBoatPoseOff IceAxel10WaltzJumpsDoubleArmCirclesLeftNeckStretchCrossToeTouchFrogJumpsSingleRotationJumpCobraPoseCradleStretchLeftArmCirclesRightArmStretchWalkingLunges1 footsquatPlank10BurpeesTreePoseLeftLungeSidePlankRun inPlaceCrabwalkRightLunge10 RollUps10RightHipRollBunnyHops(10)10Crunches10PushUpsCandleStickHoldSpiralHold10JumpingJacksReverseBoxStepBoxStepHandStandBearCrawlRightArmCircles20secondsscissorsLeftArmStretchLunges(4)LongJumpBridgePoseSupermanPoseSquatsShakeit OutLeftHipRollBoatPoseOff IceAxel10WaltzJumpsDoubleArmCirclesLeftNeckStretchCrossToeTouchFrogJumpsSingleRotationJumpCobraPoseCradleStretchLeftArmCirclesRightArmStretchWalkingLunges1 footsquatPlank10BurpeesTreePoseLeftLungeSidePlankRun inPlaceCrabwalkRightLunge

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Roll Ups10
  2. Right Hip Roll
  3. Bunny Hops (10)
  4. 10 Crunches
  5. 10 Push Ups
  6. Candle Stick Hold
  7. Spiral Hold
  8. 10 Jumping Jacks
  9. Reverse Box Step
  10. Box Step
  11. Hand Stand
  12. Bear Crawl
  13. Right Arm Circles
  14. 20 seconds scissors
  15. Left Arm Stretch
  16. Lunges (4)
  17. Long Jump
  18. Bridge Pose
  19. Superman Pose
  20. Squats
  21. Shake it Out
  22. Left Hip Roll
  23. Boat Pose
  24. Off Ice Axel
  25. 10 Waltz Jumps
  26. Double Arm Circles
  27. Left Neck Stretch
  28. Cross Toe Touch
  29. Frog Jumps
  30. Single Rotation Jump
  31. Cobra Pose
  32. Cradle Stretch
  33. Left Arm Circles
  34. Right Arm Stretch
  35. Walking Lunges
  36. 1 foot squat
  37. Plank
  38. 10 Burpees
  39. Tree Pose
  40. Left Lunge
  41. Side Plank
  42. Run in Place
  43. Crab walk
  44. Right Lunge