Plank Cradle Stretch 10 Jumping Jacks Run in Place Right Lunge Spiral Hold Superman Pose Frog Jumps Double Arm Circles 20 seconds scissors Squats Hand Stand Cross Toe Touch Left Lunge Boat Pose Off Ice Axel Tree Pose Left Arm Stretch 10 Roll Ups10 Side Plank 10 Waltz Jumps Candle Stick Hold Single Rotation Jump Right Hip Roll Left Hip Roll 10 Crunches Crab walk Right Arm Circles Box Step Shake it Out 10 Burpees Left Arm Circles Reverse Box Step Lunges (4) 10 Push Ups Cobra Pose Left Neck Stretch Walking Lunges 1 foot squat Long Jump Bunny Hops (10) Bridge Pose Right Arm Stretch Bear Crawl Plank Cradle Stretch 10 Jumping Jacks Run in Place Right Lunge Spiral Hold Superman Pose Frog Jumps Double Arm Circles 20 seconds scissors Squats Hand Stand Cross Toe Touch Left Lunge Boat Pose Off Ice Axel Tree Pose Left Arm Stretch 10 Roll Ups10 Side Plank 10 Waltz Jumps Candle Stick Hold Single Rotation Jump Right Hip Roll Left Hip Roll 10 Crunches Crab walk Right Arm Circles Box Step Shake it Out 10 Burpees Left Arm Circles Reverse Box Step Lunges (4) 10 Push Ups Cobra Pose Left Neck Stretch Walking Lunges 1 foot squat Long Jump Bunny Hops (10) Bridge Pose Right Arm Stretch Bear Crawl
(Print)
Plank
Cradle Stretch
10 Jumping Jacks
Run in Place
Right Lunge
Spiral Hold
Superman Pose
Frog Jumps
Double Arm Circles
20 seconds scissors
Squats
Hand Stand
Cross Toe Touch
Left Lunge
Boat Pose
Off Ice Axel
Tree Pose
Left Arm Stretch
10 Roll Ups10
Side Plank
10 Waltz Jumps
Candle Stick Hold
Single Rotation Jump
Right Hip Roll
Left Hip Roll
10 Crunches
Crab walk
Right Arm Circles
Box Step
Shake it Out
10 Burpees
Left Arm Circles
Reverse Box Step
Lunges (4)
10 Push Ups
Cobra Pose
Left Neck Stretch
Walking Lunges
1 foot squat
Long Jump
Bunny Hops (10)
Bridge Pose
Right Arm Stretch
Bear Crawl
