Off Ice Axel Boat Pose Box Step Left Lunge Crab walk Cross Toe Touch 10 Roll Ups10 Double Arm Circles Left Neck Stretch 20 seconds scissors Right Arm Circles Hand Stand Long Jump Spiral Hold Side Plank Shake it Out Lunges (4) Left Arm Circles Candle Stick Hold Run in Place 10 Crunches Right Arm Stretch Bear Crawl Bridge Pose Left Arm Stretch Right Hip Roll Walking Lunges 1 foot squat Plank Cradle Stretch 10 Waltz Jumps Single Rotation Jump 10 Jumping Jacks 10 Burpees Superman Pose Cobra Pose Right Lunge Bunny Hops (10) Squats 10 Push Ups Left Hip Roll Tree Pose Frog Jumps Reverse Box Step Off Ice Axel Boat Pose Box Step Left Lunge Crab walk Cross Toe Touch 10 Roll Ups10 Double Arm Circles Left Neck Stretch 20 seconds scissors Right Arm Circles Hand Stand Long Jump Spiral Hold Side Plank Shake it Out Lunges (4) Left Arm Circles Candle Stick Hold Run in Place 10 Crunches Right Arm Stretch Bear Crawl Bridge Pose Left Arm Stretch Right Hip Roll Walking Lunges 1 foot squat Plank Cradle Stretch 10 Waltz Jumps Single Rotation Jump 10 Jumping Jacks 10 Burpees Superman Pose Cobra Pose Right Lunge Bunny Hops (10) Squats 10 Push Ups Left Hip Roll Tree Pose Frog Jumps Reverse Box Step
(Print)
Off Ice Axel
Boat Pose
Box Step
Left Lunge
Crab walk
Cross Toe Touch
10 Roll Ups10
Double Arm Circles
Left Neck Stretch
20 seconds scissors
Right Arm Circles
Hand Stand
Long Jump
Spiral Hold
Side Plank
Shake it Out
Lunges (4)
Left Arm Circles
Candle Stick Hold
Run in Place
10 Crunches
Right Arm Stretch
Bear Crawl
Bridge Pose
Left Arm Stretch
Right Hip Roll
Walking Lunges
1 foot squat
Plank
Cradle Stretch
10 Waltz Jumps
Single Rotation Jump
10 Jumping Jacks
10 Burpees
Superman Pose
Cobra Pose
Right Lunge
Bunny Hops (10)
Squats
10 Push Ups
Left Hip Roll
Tree Pose
Frog Jumps
Reverse Box Step
