10 Waltz Jumps Single Rotation Jump Right Arm Circles Left Lunge 20 seconds scissors Crab walk Off Ice Axel 10 Jumping Jacks Spiral Hold Hand Stand 10 Burpees Squats 10 Push Ups Left Arm Stretch Left Arm Circles Left Hip Roll 10 Roll Ups10 Reverse Box Step Cradle Stretch Walking Lunges Double Arm Circles Bear Crawl Side Plank Bunny Hops (10) Cross Toe Touch Right Hip Roll Box Step Cobra Pose 10 Crunches Right Arm Stretch 1 foot squat Candle Stick Hold Left Neck Stretch Shake it Out Right Lunge Lunges (4) Boat Pose Bridge Pose Tree Pose Frog Jumps Plank Long Jump Run in Place Superman Pose 10 Waltz Jumps Single Rotation Jump Right Arm Circles Left Lunge 20 seconds scissors Crab walk Off Ice Axel 10 Jumping Jacks Spiral Hold Hand Stand 10 Burpees Squats 10 Push Ups Left Arm Stretch Left Arm Circles Left Hip Roll 10 Roll Ups10 Reverse Box Step Cradle Stretch Walking Lunges Double Arm Circles Bear Crawl Side Plank Bunny Hops (10) Cross Toe Touch Right Hip Roll Box Step Cobra Pose 10 Crunches Right Arm Stretch 1 foot squat Candle Stick Hold Left Neck Stretch Shake it Out Right Lunge Lunges (4) Boat Pose Bridge Pose Tree Pose Frog Jumps Plank Long Jump Run in Place Superman Pose
(Print)
10 Waltz Jumps
Single Rotation Jump
Right Arm Circles
Left Lunge
20 seconds scissors
Crab walk
Off Ice Axel
10 Jumping Jacks
Spiral Hold
Hand Stand
10 Burpees
Squats
10 Push Ups
Left Arm Stretch
Left Arm Circles
Left Hip Roll
10 Roll Ups10
Reverse Box Step
Cradle Stretch
Walking Lunges
Double Arm Circles
Bear Crawl
Side Plank
Bunny Hops (10)
Cross Toe Touch
Right Hip Roll
Box Step
Cobra Pose
10 Crunches
Right Arm Stretch
1 foot squat
Candle Stick Hold
Left Neck Stretch
Shake it Out
Right Lunge
Lunges (4)
Boat Pose
Bridge Pose
Tree Pose
Frog Jumps
Plank
Long Jump
Run in Place
Superman Pose
