Crab walk 1 foot squat Off Ice Axel Squats Cross Toe Touch Box Step Left Arm Circles Boat Pose Right Arm Stretch Side Plank Right Arm Circles Frog Jumps 10 Waltz Jumps 10 Push Ups Cobra Pose Bunny Hops (10) Walking Lunges Bear Crawl 10 Jumping Jacks Spiral Hold Run in Place Right Hip Roll Shake it Out Lunges (4) 10 Roll Ups10 Hand Stand 20 seconds scissors Candle Stick Hold Left Neck Stretch Double Arm Circles Left Hip Roll 10 Burpees Reverse Box Step Superman Pose Single Rotation Jump Cradle Stretch 10 Crunches Plank Left Arm Stretch Right Lunge Tree Pose Left Lunge Bridge Pose Long Jump Crab walk 1 foot squat Off Ice Axel Squats Cross Toe Touch Box Step Left Arm Circles Boat Pose Right Arm Stretch Side Plank Right Arm Circles Frog Jumps 10 Waltz Jumps 10 Push Ups Cobra Pose Bunny Hops (10) Walking Lunges Bear Crawl 10 Jumping Jacks Spiral Hold Run in Place Right Hip Roll Shake it Out Lunges (4) 10 Roll Ups10 Hand Stand 20 seconds scissors Candle Stick Hold Left Neck Stretch Double Arm Circles Left Hip Roll 10 Burpees Reverse Box Step Superman Pose Single Rotation Jump Cradle Stretch 10 Crunches Plank Left Arm Stretch Right Lunge Tree Pose Left Lunge Bridge Pose Long Jump
(Print)
Crab walk
1 foot squat
Off Ice Axel
Squats
Cross Toe Touch
Box Step
Left Arm Circles
Boat Pose
Right Arm Stretch
Side Plank
Right Arm Circles
Frog Jumps
10 Waltz Jumps
10 Push Ups
Cobra Pose
Bunny Hops (10)
Walking Lunges
Bear Crawl
10 Jumping Jacks
Spiral Hold
Run in Place
Right Hip Roll
Shake it Out
Lunges (4)
10 Roll Ups10
Hand Stand
20 seconds scissors
Candle Stick Hold
Left Neck Stretch
Double Arm Circles
Left Hip Roll
10 Burpees
Reverse Box Step
Superman Pose
Single Rotation Jump
Cradle Stretch
10 Crunches
Plank
Left Arm Stretch
Right Lunge
Tree Pose
Left Lunge
Bridge Pose
Long Jump
