Double Arm Circles Superman Pose 1 foot squat Cobra Pose Left Hip Roll Cross Toe Touch Left Arm Circles Right Lunge Lunges (4) 10 Waltz Jumps Run in Place Boat Pose Bunny Hops (10) 20 seconds scissors Left Neck Stretch Squats Left Lunge Bear Crawl Left Arm Stretch Cradle Stretch 10 Crunches 10 Burpees Plank Spiral Hold Long Jump Single Rotation Jump Box Step 10 Roll Ups10 Bridge Pose Frog Jumps 10 Push Ups Reverse Box Step Hand Stand Right Arm Circles Shake it Out Right Arm Stretch Crab walk Off Ice Axel Tree Pose Side Plank 10 Jumping Jacks Candle Stick Hold Walking Lunges Right Hip Roll Double Arm Circles Superman Pose 1 foot squat Cobra Pose Left Hip Roll Cross Toe Touch Left Arm Circles Right Lunge Lunges (4) 10 Waltz Jumps Run in Place Boat Pose Bunny Hops (10) 20 seconds scissors Left Neck Stretch Squats Left Lunge Bear Crawl Left Arm Stretch Cradle Stretch 10 Crunches 10 Burpees Plank Spiral Hold Long Jump Single Rotation Jump Box Step 10 Roll Ups10 Bridge Pose Frog Jumps 10 Push Ups Reverse Box Step Hand Stand Right Arm Circles Shake it Out Right Arm Stretch Crab walk Off Ice Axel Tree Pose Side Plank 10 Jumping Jacks Candle Stick Hold Walking Lunges Right Hip Roll
(Print)
Double Arm Circles
Superman Pose
1 foot squat
Cobra Pose
Left Hip Roll
Cross Toe Touch
Left Arm Circles
Right Lunge
Lunges (4)
10 Waltz Jumps
Run in Place
Boat Pose
Bunny Hops (10)
20 seconds scissors
Left Neck Stretch
Squats
Left Lunge
Bear Crawl
Left Arm Stretch
Cradle Stretch
10 Crunches
10 Burpees
Plank
Spiral Hold
Long Jump
Single Rotation Jump
Box Step
10 Roll Ups10
Bridge Pose
Frog Jumps
10 Push Ups
Reverse Box Step
Hand Stand
Right Arm Circles
Shake it Out
Right Arm Stretch
Crab walk
Off Ice Axel
Tree Pose
Side Plank
10 Jumping Jacks
Candle Stick Hold
Walking Lunges
Right Hip Roll
