10 Jumping Jacks 10 Waltz Jumps Right Arm Circles Side Plank Long Jump Right Arm Stretch Left Neck Stretch Superman Pose Box Step Frog Jumps Right Lunge 10 Push Ups Reverse Box Step Bridge Pose 10 Burpees Cradle Stretch Plank Shake it Out 10 Crunches Left Arm Stretch Walking Lunges Left Arm Circles Cobra Pose Single Rotation Jump Left Lunge Candle Stick Hold Left Hip Roll 20 seconds scissors Crab walk Bunny Hops (10) 10 Roll Ups10 Squats Lunges (4) Boat Pose Hand Stand Double Arm Circles Right Hip Roll Tree Pose Bear Crawl Run in Place Cross Toe Touch Spiral Hold 1 foot squat Off Ice Axel 10 Jumping Jacks 10 Waltz Jumps Right Arm Circles Side Plank Long Jump Right Arm Stretch Left Neck Stretch Superman Pose Box Step Frog Jumps Right Lunge 10 Push Ups Reverse Box Step Bridge Pose 10 Burpees Cradle Stretch Plank Shake it Out 10 Crunches Left Arm Stretch Walking Lunges Left Arm Circles Cobra Pose Single Rotation Jump Left Lunge Candle Stick Hold Left Hip Roll 20 seconds scissors Crab walk Bunny Hops (10) 10 Roll Ups10 Squats Lunges (4) Boat Pose Hand Stand Double Arm Circles Right Hip Roll Tree Pose Bear Crawl Run in Place Cross Toe Touch Spiral Hold 1 foot squat Off Ice Axel
(Print)
10 Jumping Jacks
10 Waltz Jumps
Right Arm Circles
Side Plank
Long Jump
Right Arm Stretch
Left Neck Stretch
Superman Pose
Box Step
Frog Jumps
Right Lunge
10 Push Ups
Reverse Box Step
Bridge Pose
10 Burpees
Cradle Stretch
Plank
Shake it Out
10 Crunches
Left Arm Stretch
Walking Lunges
Left Arm Circles
Cobra Pose
Single Rotation Jump
Left Lunge
Candle Stick Hold
Left Hip Roll
20 seconds scissors
Crab walk
Bunny Hops (10)
10 Roll Ups10
Squats
Lunges (4)
Boat Pose
Hand Stand
Double Arm Circles
Right Hip Roll
Tree Pose
Bear Crawl
Run in Place
Cross Toe Touch
Spiral Hold
1 foot squat
Off Ice Axel
