Boat Pose Frog Jumps Spiral Hold Side Plank Cradle Stretch 20 seconds scissors Superman Pose Right Lunge Long Jump Left Neck Stretch Lunges (4) Right Arm Circles Plank Walking Lunges Bridge Pose Left Arm Stretch Single Rotation Jump Shake it Out Reverse Box Step 10 Crunches Tree Pose 10 Waltz Jumps Box Step Crab walk Candle Stick Hold 10 Roll Ups10 Squats Right Hip Roll Left Arm Circles 10 Jumping Jacks Cross Toe Touch Bunny Hops (10) 10 Push Ups Left Lunge Run in Place Bear Crawl Right Arm Stretch Cobra Pose 1 foot squat Left Hip Roll Off Ice Axel Hand Stand Double Arm Circles 10 Burpees Boat Pose Frog Jumps Spiral Hold Side Plank Cradle Stretch 20 seconds scissors Superman Pose Right Lunge Long Jump Left Neck Stretch Lunges (4) Right Arm Circles Plank Walking Lunges Bridge Pose Left Arm Stretch Single Rotation Jump Shake it Out Reverse Box Step 10 Crunches Tree Pose 10 Waltz Jumps Box Step Crab walk Candle Stick Hold 10 Roll Ups10 Squats Right Hip Roll Left Arm Circles 10 Jumping Jacks Cross Toe Touch Bunny Hops (10) 10 Push Ups Left Lunge Run in Place Bear Crawl Right Arm Stretch Cobra Pose 1 foot squat Left Hip Roll Off Ice Axel Hand Stand Double Arm Circles 10 Burpees
(Print)
Boat Pose
Frog Jumps
Spiral Hold
Side Plank
Cradle Stretch
20 seconds scissors
Superman Pose
Right Lunge
Long Jump
Left Neck Stretch
Lunges (4)
Right Arm Circles
Plank
Walking Lunges
Bridge Pose
Left Arm Stretch
Single Rotation Jump
Shake it Out
Reverse Box Step
10 Crunches
Tree Pose
10 Waltz Jumps
Box Step
Crab walk
Candle Stick Hold
10 Roll Ups10
Squats
Right Hip Roll
Left Arm Circles
10 Jumping Jacks
Cross Toe Touch
Bunny Hops (10)
10 Push Ups
Left Lunge
Run in Place
Bear Crawl
Right Arm Stretch
Cobra Pose
1 foot squat
Left Hip Roll
Off Ice Axel
Hand Stand
Double Arm Circles
10 Burpees
