RestDrawingJournalingColoringCreativewritingHealthysnacksGoalsettingListeningto musicHygieneGardeningPaintingTimemanagementRelaxationMeditationPositiveaffirmationsHobbiesStretchingSmilingPositivethinkingSelf-talkExerciseMindfulnessPatienceDeepbreathingRestDrawingJournalingColoringCreativewritingHealthysnacksGoalsettingListeningto musicHygieneGardeningPaintingTimemanagementRelaxationMeditationPositiveaffirmationsHobbiesStretchingSmilingPositivethinkingSelf-talkExerciseMindfulnessPatienceDeepbreathing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Drawing
  3. Journaling
  4. Coloring
  5. Creative writing
  6. Healthy snacks
  7. Goal setting
  8. Listening to music
  9. Hygiene
  10. Gardening
  11. Painting
  12. Time management
  13. Relaxation
  14. Meditation
  15. Positive affirmations
  16. Hobbies
  17. Stretching
  18. Smiling
  19. Positive thinking
  20. Self-talk
  21. Exercise
  22. Mindfulness
  23. Patience
  24. Deep breathing