DeepbreathingSelf-talkListeningto musicHobbiesGoalsettingMindfulnessPositiveaffirmationsHygieneColoringGardeningExerciseTimemanagementDrawingRestMeditationSmilingRelaxationJournalingPatienceCreativewritingHealthysnacksPositivethinkingStretchingPaintingDeepbreathingSelf-talkListeningto musicHobbiesGoalsettingMindfulnessPositiveaffirmationsHygieneColoringGardeningExerciseTimemanagementDrawingRestMeditationSmilingRelaxationJournalingPatienceCreativewritingHealthysnacksPositivethinkingStretchingPainting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Self-talk
  3. Listening to music
  4. Hobbies
  5. Goal setting
  6. Mindfulness
  7. Positive affirmations
  8. Hygiene
  9. Coloring
  10. Gardening
  11. Exercise
  12. Time management
  13. Drawing
  14. Rest
  15. Meditation
  16. Smiling
  17. Relaxation
  18. Journaling
  19. Patience
  20. Creative writing
  21. Healthy snacks
  22. Positive thinking
  23. Stretching
  24. Painting