RelaxationListeningto musicJournalingRestDrawingMeditationPatienceSelf-talkDeepbreathingStretchingPaintingSmilingPositiveaffirmationsHobbiesHygieneTimemanagementExerciseGardeningGoalsettingMindfulnessCreativewritingPositivethinkingColoringHealthysnacksRelaxationListeningto musicJournalingRestDrawingMeditationPatienceSelf-talkDeepbreathingStretchingPaintingSmilingPositiveaffirmationsHobbiesHygieneTimemanagementExerciseGardeningGoalsettingMindfulnessCreativewritingPositivethinkingColoringHealthysnacks

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Listening to music
  3. Journaling
  4. Rest
  5. Drawing
  6. Meditation
  7. Patience
  8. Self-talk
  9. Deep breathing
  10. Stretching
  11. Painting
  12. Smiling
  13. Positive affirmations
  14. Hobbies
  15. Hygiene
  16. Time management
  17. Exercise
  18. Gardening
  19. Goal setting
  20. Mindfulness
  21. Creative writing
  22. Positive thinking
  23. Coloring
  24. Healthy snacks