GoalsettingColoringHobbiesRestSelf-talkStretchingMindfulnessDeepbreathingRelaxationSmilingPatienceTimemanagementListeningto musicJournalingGardeningExercisePaintingPositiveaffirmationsHealthysnacksDrawingHygieneCreativewritingPositivethinkingMeditationGoalsettingColoringHobbiesRestSelf-talkStretchingMindfulnessDeepbreathingRelaxationSmilingPatienceTimemanagementListeningto musicJournalingGardeningExercisePaintingPositiveaffirmationsHealthysnacksDrawingHygieneCreativewritingPositivethinkingMeditation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal setting
  2. Coloring
  3. Hobbies
  4. Rest
  5. Self-talk
  6. Stretching
  7. Mindfulness
  8. Deep breathing
  9. Relaxation
  10. Smiling
  11. Patience
  12. Time management
  13. Listening to music
  14. Journaling
  15. Gardening
  16. Exercise
  17. Painting
  18. Positive affirmations
  19. Healthy snacks
  20. Drawing
  21. Hygiene
  22. Creative writing
  23. Positive thinking
  24. Meditation