JournalingRelaxationHealthysnacksMindfulnessDrawingMeditationSelf-talkListeningto musicPositivethinkingPositiveaffirmationsHygieneDeepbreathingStretchingRestColoringPatienceGardeningTimemanagementCreativewritingSmilingGoalsettingExerciseHobbiesPaintingJournalingRelaxationHealthysnacksMindfulnessDrawingMeditationSelf-talkListeningto musicPositivethinkingPositiveaffirmationsHygieneDeepbreathingStretchingRestColoringPatienceGardeningTimemanagementCreativewritingSmilingGoalsettingExerciseHobbiesPainting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Relaxation
  3. Healthy snacks
  4. Mindfulness
  5. Drawing
  6. Meditation
  7. Self-talk
  8. Listening to music
  9. Positive thinking
  10. Positive affirmations
  11. Hygiene
  12. Deep breathing
  13. Stretching
  14. Rest
  15. Coloring
  16. Patience
  17. Gardening
  18. Time management
  19. Creative writing
  20. Smiling
  21. Goal setting
  22. Exercise
  23. Hobbies
  24. Painting