RestColoringTimemanagementListeningto musicHygieneExerciseDeepbreathingJournalingCreativewritingGardeningRelaxationHealthysnacksMindfulnessSelf-talkDrawingHobbiesPatienceMeditationPositivethinkingGoalsettingPaintingStretchingPositiveaffirmationsSmilingRestColoringTimemanagementListeningto musicHygieneExerciseDeepbreathingJournalingCreativewritingGardeningRelaxationHealthysnacksMindfulnessSelf-talkDrawingHobbiesPatienceMeditationPositivethinkingGoalsettingPaintingStretchingPositiveaffirmationsSmiling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Coloring
  3. Time management
  4. Listening to music
  5. Hygiene
  6. Exercise
  7. Deep breathing
  8. Journaling
  9. Creative writing
  10. Gardening
  11. Relaxation
  12. Healthy snacks
  13. Mindfulness
  14. Self-talk
  15. Drawing
  16. Hobbies
  17. Patience
  18. Meditation
  19. Positive thinking
  20. Goal setting
  21. Painting
  22. Stretching
  23. Positive affirmations
  24. Smiling