MindfulnessDeepbreathingSmilingDrawingJournalingPatienceExerciseRestHygieneHobbiesTimemanagementGardeningCreativewritingListeningto musicRelaxationGoalsettingStretchingSelf-talkColoringMeditationPaintingHealthysnacksPositivethinkingPositiveaffirmationsMindfulnessDeepbreathingSmilingDrawingJournalingPatienceExerciseRestHygieneHobbiesTimemanagementGardeningCreativewritingListeningto musicRelaxationGoalsettingStretchingSelf-talkColoringMeditationPaintingHealthysnacksPositivethinkingPositiveaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Deep breathing
  3. Smiling
  4. Drawing
  5. Journaling
  6. Patience
  7. Exercise
  8. Rest
  9. Hygiene
  10. Hobbies
  11. Time management
  12. Gardening
  13. Creative writing
  14. Listening to music
  15. Relaxation
  16. Goal setting
  17. Stretching
  18. Self-talk
  19. Coloring
  20. Meditation
  21. Painting
  22. Healthy snacks
  23. Positive thinking
  24. Positive affirmations