DeepbreathingGoalsettingSelf-talkJournalingStretchingMindfulnessRestSmilingPatiencePaintingTimemanagementGardeningDrawingHobbiesListeningto musicRelaxationExerciseHealthysnacksColoringHygienePositivethinkingMeditationCreativewritingPositiveaffirmationsDeepbreathingGoalsettingSelf-talkJournalingStretchingMindfulnessRestSmilingPatiencePaintingTimemanagementGardeningDrawingHobbiesListeningto musicRelaxationExerciseHealthysnacksColoringHygienePositivethinkingMeditationCreativewritingPositiveaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Goal setting
  3. Self-talk
  4. Journaling
  5. Stretching
  6. Mindfulness
  7. Rest
  8. Smiling
  9. Patience
  10. Painting
  11. Time management
  12. Gardening
  13. Drawing
  14. Hobbies
  15. Listening to music
  16. Relaxation
  17. Exercise
  18. Healthy snacks
  19. Coloring
  20. Hygiene
  21. Positive thinking
  22. Meditation
  23. Creative writing
  24. Positive affirmations