ExerciseDeepbreathingSmilingRelaxationListeningto musicColoringPaintingDrawingHygieneSelf-talkPositiveaffirmationsCreativewritingHealthysnacksTimemanagementHobbiesGardeningPositivethinkingJournalingPatienceMindfulnessRestStretchingMeditationGoalsettingExerciseDeepbreathingSmilingRelaxationListeningto musicColoringPaintingDrawingHygieneSelf-talkPositiveaffirmationsCreativewritingHealthysnacksTimemanagementHobbiesGardeningPositivethinkingJournalingPatienceMindfulnessRestStretchingMeditationGoalsetting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep breathing
  3. Smiling
  4. Relaxation
  5. Listening to music
  6. Coloring
  7. Painting
  8. Drawing
  9. Hygiene
  10. Self-talk
  11. Positive affirmations
  12. Creative writing
  13. Healthy snacks
  14. Time management
  15. Hobbies
  16. Gardening
  17. Positive thinking
  18. Journaling
  19. Patience
  20. Mindfulness
  21. Rest
  22. Stretching
  23. Meditation
  24. Goal setting