GoalsettingRelaxationListeningto musicGardeningHealthysnacksDrawingHygieneHobbiesMeditationMindfulnessSmilingStretchingTimemanagementPatiencePositivethinkingRestPaintingDeepbreathingPositiveaffirmationsSelf-talkJournalingColoringCreativewritingExerciseGoalsettingRelaxationListeningto musicGardeningHealthysnacksDrawingHygieneHobbiesMeditationMindfulnessSmilingStretchingTimemanagementPatiencePositivethinkingRestPaintingDeepbreathingPositiveaffirmationsSelf-talkJournalingColoringCreativewritingExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal setting
  2. Relaxation
  3. Listening to music
  4. Gardening
  5. Healthy snacks
  6. Drawing
  7. Hygiene
  8. Hobbies
  9. Meditation
  10. Mindfulness
  11. Smiling
  12. Stretching
  13. Time management
  14. Patience
  15. Positive thinking
  16. Rest
  17. Painting
  18. Deep breathing
  19. Positive affirmations
  20. Self-talk
  21. Journaling
  22. Coloring
  23. Creative writing
  24. Exercise