MagnificationDisqualifyingthe PositiveCognitiveDistortionsEmotionalReasoningPersonalization"Should"StatementsCatastrophizingMinimazationAll orNothingThinkingOvergeneralizationBlack &WhiteThinkingJumping toConclusionsLabelingCBTMindReadingMentalFilterMagnificationDisqualifyingthe PositiveCognitiveDistortionsEmotionalReasoningPersonalization"Should"StatementsCatastrophizingMinimazationAll orNothingThinkingOvergeneralizationBlack &WhiteThinkingJumping toConclusionsLabelingCBTMindReadingMentalFilter

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnification
  2. Disqualifying the Positive
  3. Cognitive Distortions
  4. Emotional Reasoning
  5. Personalization
  6. "Should" Statements
  7. Catastrophizing
  8. Minimazation
  9. All or Nothing Thinking
  10. Overgeneralization
  11. Black & White Thinking
  12. Jumping to Conclusions
  13. Labeling
  14. CBT
  15. Mind Reading
  16. Mental Filter