MinimazationMagnificationBlack &WhiteThinkingCatastrophizingPersonalizationMindReadingLabelingCognitiveDistortionsCBTDisqualifyingthe PositiveEmotionalReasoningAll orNothingThinking"Should"StatementsMentalFilterJumping toConclusionsOvergeneralizationMinimazationMagnificationBlack &WhiteThinkingCatastrophizingPersonalizationMindReadingLabelingCognitiveDistortionsCBTDisqualifyingthe PositiveEmotionalReasoningAll orNothingThinking"Should"StatementsMentalFilterJumping toConclusionsOvergeneralization

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimazation
  2. Magnification
  3. Black & White Thinking
  4. Catastrophizing
  5. Personalization
  6. Mind Reading
  7. Labeling
  8. Cognitive Distortions
  9. CBT
  10. Disqualifying the Positive
  11. Emotional Reasoning
  12. All or Nothing Thinking
  13. "Should" Statements
  14. Mental Filter
  15. Jumping to Conclusions
  16. Overgeneralization