Black &WhiteThinkingMindReadingMagnificationOvergeneralizationJumping toConclusionsCBTMinimazationCognitiveDistortionsLabelingCatastrophizingEmotionalReasoningDisqualifyingthe PositivePersonalization"Should"StatementsMentalFilterAll orNothingThinkingBlack &WhiteThinkingMindReadingMagnificationOvergeneralizationJumping toConclusionsCBTMinimazationCognitiveDistortionsLabelingCatastrophizingEmotionalReasoningDisqualifyingthe PositivePersonalization"Should"StatementsMentalFilterAll orNothingThinking

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black & White Thinking
  2. Mind Reading
  3. Magnification
  4. Overgeneralization
  5. Jumping to Conclusions
  6. CBT
  7. Minimazation
  8. Cognitive Distortions
  9. Labeling
  10. Catastrophizing
  11. Emotional Reasoning
  12. Disqualifying the Positive
  13. Personalization
  14. "Should" Statements
  15. Mental Filter
  16. All or Nothing Thinking