All orNothingThinkingPersonalizationMagnificationJumping toConclusionsLabelingDisqualifyingthe PositiveMinimazation"Should"StatementsEmotionalReasoningMindReadingBlack &WhiteThinkingOvergeneralizationMentalFilterCBTCatastrophizingCognitiveDistortionsAll orNothingThinkingPersonalizationMagnificationJumping toConclusionsLabelingDisqualifyingthe PositiveMinimazation"Should"StatementsEmotionalReasoningMindReadingBlack &WhiteThinkingOvergeneralizationMentalFilterCBTCatastrophizingCognitiveDistortions

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. All or Nothing Thinking
  2. Personalization
  3. Magnification
  4. Jumping to Conclusions
  5. Labeling
  6. Disqualifying the Positive
  7. Minimazation
  8. "Should" Statements
  9. Emotional Reasoning
  10. Mind Reading
  11. Black & White Thinking
  12. Overgeneralization
  13. Mental Filter
  14. CBT
  15. Catastrophizing
  16. Cognitive Distortions