CognitiveDistortionsCBTEmotionalReasoningMindReadingPersonalizationJumping toConclusionsDisqualifyingthe PositiveBlack &WhiteThinkingMagnificationMinimazationCatastrophizingLabelingAll orNothingThinkingOvergeneralizationMentalFilter"Should"StatementsCognitiveDistortionsCBTEmotionalReasoningMindReadingPersonalizationJumping toConclusionsDisqualifyingthe PositiveBlack &WhiteThinkingMagnificationMinimazationCatastrophizingLabelingAll orNothingThinkingOvergeneralizationMentalFilter"Should"Statements

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortions
  2. CBT
  3. Emotional Reasoning
  4. Mind Reading
  5. Personalization
  6. Jumping to Conclusions
  7. Disqualifying the Positive
  8. Black & White Thinking
  9. Magnification
  10. Minimazation
  11. Catastrophizing
  12. Labeling
  13. All or Nothing Thinking
  14. Overgeneralization
  15. Mental Filter
  16. "Should" Statements