MinimazationCBTLabelingPersonalizationMentalFilter"Should"StatementsCatastrophizingAll orNothingThinkingOvergeneralizationBlack &WhiteThinkingMagnificationJumping toConclusionsCognitiveDistortionsDisqualifyingthe PositiveEmotionalReasoningMindReadingMinimazationCBTLabelingPersonalizationMentalFilter"Should"StatementsCatastrophizingAll orNothingThinkingOvergeneralizationBlack &WhiteThinkingMagnificationJumping toConclusionsCognitiveDistortionsDisqualifyingthe PositiveEmotionalReasoningMindReading

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimazation
  2. CBT
  3. Labeling
  4. Personalization
  5. Mental Filter
  6. "Should" Statements
  7. Catastrophizing
  8. All or Nothing Thinking
  9. Overgeneralization
  10. Black & White Thinking
  11. Magnification
  12. Jumping to Conclusions
  13. Cognitive Distortions
  14. Disqualifying the Positive
  15. Emotional Reasoning
  16. Mind Reading