OvergeneralizationCognitiveDistortionsMentalFilterBlack &WhiteThinkingLabelingAll orNothingThinkingCBTEmotionalReasoningMagnificationMindReadingJumping toConclusionsMinimazationPersonalizationCatastrophizingDisqualifyingthe Positive"Should"StatementsOvergeneralizationCognitiveDistortionsMentalFilterBlack &WhiteThinkingLabelingAll orNothingThinkingCBTEmotionalReasoningMagnificationMindReadingJumping toConclusionsMinimazationPersonalizationCatastrophizingDisqualifyingthe Positive"Should"Statements

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Cognitive Distortions
  3. Mental Filter
  4. Black & White Thinking
  5. Labeling
  6. All or Nothing Thinking
  7. CBT
  8. Emotional Reasoning
  9. Magnification
  10. Mind Reading
  11. Jumping to Conclusions
  12. Minimazation
  13. Personalization
  14. Catastrophizing
  15. Disqualifying the Positive
  16. "Should" Statements