MentalFilterAll orNothingThinkingMagnificationBlack &WhiteThinkingPersonalizationOvergeneralizationCatastrophizingDisqualifyingthe PositiveLabelingCBT"Should"StatementsJumping toConclusionsEmotionalReasoningMindReadingMinimazationCognitiveDistortionsMentalFilterAll orNothingThinkingMagnificationBlack &WhiteThinkingPersonalizationOvergeneralizationCatastrophizingDisqualifyingthe PositiveLabelingCBT"Should"StatementsJumping toConclusionsEmotionalReasoningMindReadingMinimazationCognitiveDistortions

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Filter
  2. All or Nothing Thinking
  3. Magnification
  4. Black & White Thinking
  5. Personalization
  6. Overgeneralization
  7. Catastrophizing
  8. Disqualifying the Positive
  9. Labeling
  10. CBT
  11. "Should" Statements
  12. Jumping to Conclusions
  13. Emotional Reasoning
  14. Mind Reading
  15. Minimazation
  16. Cognitive Distortions