LabelingDisqualifyingthe PositiveMinimazationCatastrophizingEmotionalReasoningOvergeneralizationMindReadingBlack &WhiteThinkingAll orNothingThinkingPersonalizationMentalFilterJumping toConclusionsCognitiveDistortionsMagnification"Should"StatementsCBTLabelingDisqualifyingthe PositiveMinimazationCatastrophizingEmotionalReasoningOvergeneralizationMindReadingBlack &WhiteThinkingAll orNothingThinkingPersonalizationMentalFilterJumping toConclusionsCognitiveDistortionsMagnification"Should"StatementsCBT

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Disqualifying the Positive
  3. Minimazation
  4. Catastrophizing
  5. Emotional Reasoning
  6. Overgeneralization
  7. Mind Reading
  8. Black & White Thinking
  9. All or Nothing Thinking
  10. Personalization
  11. Mental Filter
  12. Jumping to Conclusions
  13. Cognitive Distortions
  14. Magnification
  15. "Should" Statements
  16. CBT