Disqualifyingthe PositiveMinimazationCatastrophizingMindReadingCognitiveDistortionsLabelingMentalFilterJumping toConclusionsAll orNothingThinkingEmotionalReasoningOvergeneralization"Should"StatementsBlack &WhiteThinkingMagnificationCBTPersonalizationDisqualifyingthe PositiveMinimazationCatastrophizingMindReadingCognitiveDistortionsLabelingMentalFilterJumping toConclusionsAll orNothingThinkingEmotionalReasoningOvergeneralization"Should"StatementsBlack &WhiteThinkingMagnificationCBTPersonalization

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positive
  2. Minimazation
  3. Catastrophizing
  4. Mind Reading
  5. Cognitive Distortions
  6. Labeling
  7. Mental Filter
  8. Jumping to Conclusions
  9. All or Nothing Thinking
  10. Emotional Reasoning
  11. Overgeneralization
  12. "Should" Statements
  13. Black & White Thinking
  14. Magnification
  15. CBT
  16. Personalization