CBTLabelingJumping toConclusionsMagnificationCatastrophizingMinimazationCognitiveDistortionsEmotionalReasoningDisqualifyingthe PositiveMindReading"Should"StatementsMentalFilterBlack &WhiteThinkingPersonalizationOvergeneralizationAll orNothingThinkingCBTLabelingJumping toConclusionsMagnificationCatastrophizingMinimazationCognitiveDistortionsEmotionalReasoningDisqualifyingthe PositiveMindReading"Should"StatementsMentalFilterBlack &WhiteThinkingPersonalizationOvergeneralizationAll orNothingThinking

Unhelpful Thinking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Labeling
  3. Jumping to Conclusions
  4. Magnification
  5. Catastrophizing
  6. Minimazation
  7. Cognitive Distortions
  8. Emotional Reasoning
  9. Disqualifying the Positive
  10. Mind Reading
  11. "Should" Statements
  12. Mental Filter
  13. Black & White Thinking
  14. Personalization
  15. Overgeneralization
  16. All or Nothing Thinking