Call someone you love Drink eight 8-oz glasses of water Eliminate sweets 3 days in a row Wake up 30 min early Spend 15 min focusing on positive attribute Take a social media sabbatical Get 7 hours of sleep Cook a healthy meal Journal 10 things you are thankful for Exercise 30 min/day 4x this week Replace TV time with reading Donate something to a charity Schedule wellness check up Meditate 10 min/day this week Do one thing you've been avoiding Replace sugary beverages with water Change an unhealthy behavior Make a list of short-term goals Technology free dinner No processed foods/sugars Take a walk indoors or outdoors Go to bed 1 hour early Take 10 for calm breathing Perform 2 random acts of kindness Call someone you love Drink eight 8-oz glasses of water Eliminate sweets 3 days in a row Wake up 30 min early Spend 15 min focusing on positive attribute Take a social media sabbatical Get 7 hours of sleep Cook a healthy meal Journal 10 things you are thankful for Exercise 30 min/day 4x this week Replace TV time with reading Donate something to a charity Schedule wellness check up Meditate 10 min/day this week Do one thing you've been avoiding Replace sugary beverages with water Change an unhealthy behavior Make a list of short-term goals Technology free dinner No processed foods/sugars Take a walk indoors or outdoors Go to bed 1 hour early Take 10 for calm breathing Perform 2 random acts of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call someone you love
Drink eight 8-oz glasses of water
Eliminate sweets 3 days in a row
Wake up 30 min early
Spend 15 min focusing on positive attribute
Take a social media sabbatical
Get 7 hours of sleep
Cook a healthy meal
Journal 10 things you are thankful for
Exercise 30 min/day 4x this week
Replace TV time with reading
Donate something to a charity
Schedule wellness check up
Meditate 10 min/day this week
Do one thing you've been avoiding
Replace sugary beverages with water
Change an unhealthy behavior
Make a list of short-term goals
Technology free dinner
No processed foods/sugars
Take a walk indoors or outdoors
Go to bed 1 hour early
Take 10 for calm breathing
Perform 2 random acts of kindness