Technologyfree dinnerReplaceTV timewithreadingCallsomeoneyou loveDonatesomethingto acharityPerform 2randomacts ofkindnessSchedulewellnesscheck upExercise30 min/day4x thisweekCook ahealthymealEliminatesweets 3days in arowGet 7hoursof sleepGo to bed1 hourearlySpend 15min focusingon positiveattributeWake up30 minearlyNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forReplacesugarybeverageswith waterChangeanunhealthybehaviorTake awalkindoors oroutdoorsMake alist ofshort-termgoalsMeditate10min/daythis weekTake asocialmediasabbaticalTake 10for calmbreathingDo onething you'vebeenavoidingTechnologyfree dinnerReplaceTV timewithreadingCallsomeoneyou loveDonatesomethingto acharityPerform 2randomacts ofkindnessSchedulewellnesscheck upExercise30 min/day4x thisweekCook ahealthymealEliminatesweets 3days in arowGet 7hoursof sleepGo to bed1 hourearlySpend 15min focusingon positiveattributeWake up30 minearlyNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forReplacesugarybeverageswith waterChangeanunhealthybehaviorTake awalkindoors oroutdoorsMake alist ofshort-termgoalsMeditate10min/daythis weekTake asocialmediasabbaticalTake 10for calmbreathingDo onething you'vebeenavoiding

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Technology free dinner
  2. Replace TV time with reading
  3. Call someone you love
  4. Donate something to a charity
  5. Perform 2 random acts of kindness
  6. Schedule wellness check up
  7. Exercise 30 min/day 4x this week
  8. Cook a healthy meal
  9. Eliminate sweets 3 days in a row
  10. Get 7 hours of sleep
  11. Go to bed 1 hour early
  12. Spend 15 min focusing on positive attribute
  13. Wake up 30 min early
  14. No processed foods/sugars
  15. Drink eight 8-oz glasses of water
  16. Journal 10 things you are thankful for
  17. Replace sugary beverages with water
  18. Change an unhealthy behavior
  19. Take a walk indoors or outdoors
  20. Make a list of short-term goals
  21. Meditate 10 min/day this week
  22. Take a social media sabbatical
  23. Take 10 for calm breathing
  24. Do one thing you've been avoiding