Callsomeoneyou loveJournal 10things youarethankful forGet 7hoursof sleepMake alist ofshort-termgoalsMeditate10min/daythis weekTake asocialmediasabbaticalSchedulewellnesscheck upDonatesomethingto acharitySpend 15min focusingon positiveattributeReplaceTV timewithreadingTake awalkindoors oroutdoorsDo onething you'vebeenavoidingTake 10for calmbreathingGo to bed1 hourearlyExercise30 min/day4x thisweekEliminatesweets 3days in arowCook ahealthymealChangeanunhealthybehaviorPerform 2randomacts ofkindnessNoprocessedfoods/sugarsTechnologyfree dinnerWake up30 minearlyDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCallsomeoneyou loveJournal 10things youarethankful forGet 7hoursof sleepMake alist ofshort-termgoalsMeditate10min/daythis weekTake asocialmediasabbaticalSchedulewellnesscheck upDonatesomethingto acharitySpend 15min focusingon positiveattributeReplaceTV timewithreadingTake awalkindoors oroutdoorsDo onething you'vebeenavoidingTake 10for calmbreathingGo to bed1 hourearlyExercise30 min/day4x thisweekEliminatesweets 3days in arowCook ahealthymealChangeanunhealthybehaviorPerform 2randomacts ofkindnessNoprocessedfoods/sugarsTechnologyfree dinnerWake up30 minearlyDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Journal 10 things you are thankful for
  3. Get 7 hours of sleep
  4. Make a list of short-term goals
  5. Meditate 10 min/day this week
  6. Take a social media sabbatical
  7. Schedule wellness check up
  8. Donate something to a charity
  9. Spend 15 min focusing on positive attribute
  10. Replace TV time with reading
  11. Take a walk indoors or outdoors
  12. Do one thing you've been avoiding
  13. Take 10 for calm breathing
  14. Go to bed 1 hour early
  15. Exercise 30 min/day 4x this week
  16. Eliminate sweets 3 days in a row
  17. Cook a healthy meal
  18. Change an unhealthy behavior
  19. Perform 2 random acts of kindness
  20. No processed foods/sugars
  21. Technology free dinner
  22. Wake up 30 min early
  23. Drink eight 8-oz glasses of water
  24. Replace sugary beverages with water