Do onething you'vebeenavoidingTake awalkindoors oroutdoorsCallsomeoneyou loveNoprocessedfoods/sugarsTechnologyfree dinnerJournal 10things youarethankful forGet 7hoursof sleepDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterWake up30 minearlyTake asocialmediasabbaticalCook ahealthymealPerform 2randomacts ofkindnessEliminatesweets 3days in arowChangeanunhealthybehaviorReplacesugarybeverageswith waterSpend 15min focusingon positiveattributeReplaceTV timewithreadingGo to bed1 hourearlyMeditate10min/daythis weekExercise30 min/day4x thisweekTake 10for calmbreathingMake alist ofshort-termgoalsSchedulewellnesscheck upDo onething you'vebeenavoidingTake awalkindoors oroutdoorsCallsomeoneyou loveNoprocessedfoods/sugarsTechnologyfree dinnerJournal 10things youarethankful forGet 7hoursof sleepDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterWake up30 minearlyTake asocialmediasabbaticalCook ahealthymealPerform 2randomacts ofkindnessEliminatesweets 3days in arowChangeanunhealthybehaviorReplacesugarybeverageswith waterSpend 15min focusingon positiveattributeReplaceTV timewithreadingGo to bed1 hourearlyMeditate10min/daythis weekExercise30 min/day4x thisweekTake 10for calmbreathingMake alist ofshort-termgoalsSchedulewellnesscheck up

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you've been avoiding
  2. Take a walk indoors or outdoors
  3. Call someone you love
  4. No processed foods/sugars
  5. Technology free dinner
  6. Journal 10 things you are thankful for
  7. Get 7 hours of sleep
  8. Donate something to a charity
  9. Drink eight 8-oz glasses of water
  10. Wake up 30 min early
  11. Take a social media sabbatical
  12. Cook a healthy meal
  13. Perform 2 random acts of kindness
  14. Eliminate sweets 3 days in a row
  15. Change an unhealthy behavior
  16. Replace sugary beverages with water
  17. Spend 15 min focusing on positive attribute
  18. Replace TV time with reading
  19. Go to bed 1 hour early
  20. Meditate 10 min/day this week
  21. Exercise 30 min/day 4x this week
  22. Take 10 for calm breathing
  23. Make a list of short-term goals
  24. Schedule wellness check up