Spend 15 min focusing on positive attribute Drink eight 8-oz glasses of water Cook a healthy meal Wake up 30 min early No processed foods/sugars Replace TV time with reading Schedule wellness check up Take a social media sabbatical Go to bed 1 hour early Take a walk indoors or outdoors Replace sugary beverages with water Donate something to a charity Take 10 for calm breathing Get 7 hours of sleep Eliminate sweets 3 days in a row Exercise 30 min/day 4x this week Call someone you love Change an unhealthy behavior Perform 2 random acts of kindness Make a list of short-term goals Technology free dinner Journal 10 things you are thankful for Do one thing you've been avoiding Meditate 10 min/day this week Spend 15 min focusing on positive attribute Drink eight 8-oz glasses of water Cook a healthy meal Wake up 30 min early No processed foods/sugars Replace TV time with reading Schedule wellness check up Take a social media sabbatical Go to bed 1 hour early Take a walk indoors or outdoors Replace sugary beverages with water Donate something to a charity Take 10 for calm breathing Get 7 hours of sleep Eliminate sweets 3 days in a row Exercise 30 min/day 4x this week Call someone you love Change an unhealthy behavior Perform 2 random acts of kindness Make a list of short-term goals Technology free dinner Journal 10 things you are thankful for Do one thing you've been avoiding Meditate 10 min/day this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend 15 min focusing on positive attribute
Drink eight 8-oz glasses of water
Cook a healthy meal
Wake up 30 min early
No processed foods/sugars
Replace TV time with reading
Schedule wellness check up
Take a social media sabbatical
Go to bed 1 hour early
Take a walk indoors or outdoors
Replace sugary beverages with water
Donate something to a charity
Take 10 for calm breathing
Get 7 hours of sleep
Eliminate sweets 3 days in a row
Exercise 30 min/day 4x this week
Call someone you love
Change an unhealthy behavior
Perform 2 random acts of kindness
Make a list of short-term goals
Technology free dinner
Journal 10 things you are thankful for
Do one thing you've been avoiding
Meditate 10 min/day this week