Replacesugarybeverageswith waterTake awalkindoors oroutdoorsMake alist ofshort-termgoalsGet 7hoursof sleepSpend 15min focusingon positiveattributeWake up30 minearlyPerform 2randomacts ofkindnessExercise30 min/day4x thisweekMeditate10min/daythis weekSchedulewellnesscheck upJournal 10things youarethankful forCallsomeoneyou loveTake 10for calmbreathingDonatesomethingto acharityGo to bed1 hourearlyCook ahealthymealDo onething you'vebeenavoidingReplaceTV timewithreadingTechnologyfree dinnerEliminatesweets 3days in arowChangeanunhealthybehaviorNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalReplacesugarybeverageswith waterTake awalkindoors oroutdoorsMake alist ofshort-termgoalsGet 7hoursof sleepSpend 15min focusingon positiveattributeWake up30 minearlyPerform 2randomacts ofkindnessExercise30 min/day4x thisweekMeditate10min/daythis weekSchedulewellnesscheck upJournal 10things youarethankful forCallsomeoneyou loveTake 10for calmbreathingDonatesomethingto acharityGo to bed1 hourearlyCook ahealthymealDo onething you'vebeenavoidingReplaceTV timewithreadingTechnologyfree dinnerEliminatesweets 3days in arowChangeanunhealthybehaviorNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterTake asocialmediasabbatical

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Replace sugary beverages with water
  2. Take a walk indoors or outdoors
  3. Make a list of short-term goals
  4. Get 7 hours of sleep
  5. Spend 15 min focusing on positive attribute
  6. Wake up 30 min early
  7. Perform 2 random acts of kindness
  8. Exercise 30 min/day 4x this week
  9. Meditate 10 min/day this week
  10. Schedule wellness check up
  11. Journal 10 things you are thankful for
  12. Call someone you love
  13. Take 10 for calm breathing
  14. Donate something to a charity
  15. Go to bed 1 hour early
  16. Cook a healthy meal
  17. Do one thing you've been avoiding
  18. Replace TV time with reading
  19. Technology free dinner
  20. Eliminate sweets 3 days in a row
  21. Change an unhealthy behavior
  22. No processed foods/sugars
  23. Drink eight 8-oz glasses of water
  24. Take a social media sabbatical