Meditate10min/daythis weekReplaceTV timewithreadingChangeanunhealthybehaviorGo to bed1 hourearlyCook ahealthymealCallsomeoneyou loveSchedulewellnesscheck upEliminatesweets 3days in arowJournal 10things youarethankful forTake 10for calmbreathingDonatesomethingto acharityDo onething you'vebeenavoidingExercise30 min/day4x thisweekTake awalkindoors oroutdoorsTake asocialmediasabbaticalSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsGet 7hoursof sleepTechnologyfree dinnerReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsWake up30 minearlyPerform 2randomacts ofkindnessMeditate10min/daythis weekReplaceTV timewithreadingChangeanunhealthybehaviorGo to bed1 hourearlyCook ahealthymealCallsomeoneyou loveSchedulewellnesscheck upEliminatesweets 3days in arowJournal 10things youarethankful forTake 10for calmbreathingDonatesomethingto acharityDo onething you'vebeenavoidingExercise30 min/day4x thisweekTake awalkindoors oroutdoorsTake asocialmediasabbaticalSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsGet 7hoursof sleepTechnologyfree dinnerReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsWake up30 minearlyPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Replace TV time with reading
  3. Change an unhealthy behavior
  4. Go to bed 1 hour early
  5. Cook a healthy meal
  6. Call someone you love
  7. Schedule wellness check up
  8. Eliminate sweets 3 days in a row
  9. Journal 10 things you are thankful for
  10. Take 10 for calm breathing
  11. Donate something to a charity
  12. Do one thing you've been avoiding
  13. Exercise 30 min/day 4x this week
  14. Take a walk indoors or outdoors
  15. Take a social media sabbatical
  16. Spend 15 min focusing on positive attribute
  17. Make a list of short-term goals
  18. Get 7 hours of sleep
  19. Technology free dinner
  20. Replace sugary beverages with water
  21. Drink eight 8-oz glasses of water
  22. No processed foods/sugars
  23. Wake up 30 min early
  24. Perform 2 random acts of kindness