Wake up30 minearlyNoprocessedfoods/sugarsEliminatesweets 3days in arowChangeanunhealthybehaviorMeditate10min/daythis weekSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upMake alist ofshort-termgoalsGo to bed1 hourearlyTake asocialmediasabbaticalTechnologyfree dinnerReplacesugarybeverageswith waterCook ahealthymealTake 10for calmbreathingTake awalkindoors oroutdoorsReplaceTV timewithreadingDo onething you'vebeenavoidingCallsomeoneyou loveExercise30 min/day4x thisweekPerform 2randomacts ofkindnessDonatesomethingto acharityJournal 10things youarethankful forGet 7hoursof sleepWake up30 minearlyNoprocessedfoods/sugarsEliminatesweets 3days in arowChangeanunhealthybehaviorMeditate10min/daythis weekSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upMake alist ofshort-termgoalsGo to bed1 hourearlyTake asocialmediasabbaticalTechnologyfree dinnerReplacesugarybeverageswith waterCook ahealthymealTake 10for calmbreathingTake awalkindoors oroutdoorsReplaceTV timewithreadingDo onething you'vebeenavoidingCallsomeoneyou loveExercise30 min/day4x thisweekPerform 2randomacts ofkindnessDonatesomethingto acharityJournal 10things youarethankful forGet 7hoursof sleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 min early
  2. No processed foods/sugars
  3. Eliminate sweets 3 days in a row
  4. Change an unhealthy behavior
  5. Meditate 10 min/day this week
  6. Spend 15 min focusing on positive attribute
  7. Drink eight 8-oz glasses of water
  8. Schedule wellness check up
  9. Make a list of short-term goals
  10. Go to bed 1 hour early
  11. Take a social media sabbatical
  12. Technology free dinner
  13. Replace sugary beverages with water
  14. Cook a healthy meal
  15. Take 10 for calm breathing
  16. Take a walk indoors or outdoors
  17. Replace TV time with reading
  18. Do one thing you've been avoiding
  19. Call someone you love
  20. Exercise 30 min/day 4x this week
  21. Perform 2 random acts of kindness
  22. Donate something to a charity
  23. Journal 10 things you are thankful for
  24. Get 7 hours of sleep