Wake up30 minearlyTake asocialmediasabbaticalEliminatesweets 3days in arowDonatesomethingto acharityExercise30 min/day4x thisweekCallsomeoneyou loveTechnologyfree dinnerPerform 2randomacts ofkindnessCook ahealthymealNoprocessedfoods/sugarsReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsDo onething you'vebeenavoidingTake 10for calmbreathingMeditate10min/daythis weekChangeanunhealthybehaviorGet 7hoursof sleepReplacesugarybeverageswith waterGo to bed1 hourearlyTake awalkindoors oroutdoorsJournal 10things youarethankful forWake up30 minearlyTake asocialmediasabbaticalEliminatesweets 3days in arowDonatesomethingto acharityExercise30 min/day4x thisweekCallsomeoneyou loveTechnologyfree dinnerPerform 2randomacts ofkindnessCook ahealthymealNoprocessedfoods/sugarsReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsDo onething you'vebeenavoidingTake 10for calmbreathingMeditate10min/daythis weekChangeanunhealthybehaviorGet 7hoursof sleepReplacesugarybeverageswith waterGo to bed1 hourearlyTake awalkindoors oroutdoorsJournal 10things youarethankful for

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 min early
  2. Take a social media sabbatical
  3. Eliminate sweets 3 days in a row
  4. Donate something to a charity
  5. Exercise 30 min/day 4x this week
  6. Call someone you love
  7. Technology free dinner
  8. Perform 2 random acts of kindness
  9. Cook a healthy meal
  10. No processed foods/sugars
  11. Replace TV time with reading
  12. Drink eight 8-oz glasses of water
  13. Schedule wellness check up
  14. Spend 15 min focusing on positive attribute
  15. Make a list of short-term goals
  16. Do one thing you've been avoiding
  17. Take 10 for calm breathing
  18. Meditate 10 min/day this week
  19. Change an unhealthy behavior
  20. Get 7 hours of sleep
  21. Replace sugary beverages with water
  22. Go to bed 1 hour early
  23. Take a walk indoors or outdoors
  24. Journal 10 things you are thankful for