Make alist ofshort-termgoalsJournal 10things youarethankful forPerform 2randomacts ofkindnessDo onething you'vebeenavoidingCallsomeoneyou loveTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterCook ahealthymealGet 7hoursof sleepGo to bed1 hourearlyReplacesugarybeverageswith waterSchedulewellnesscheck upEliminatesweets 3days in arowDonatesomethingto acharityReplaceTV timewithreadingNoprocessedfoods/sugarsWake up30 minearlyExercise30 min/day4x thisweekSpend 15min focusingon positiveattributeTechnologyfree dinnerTake 10for calmbreathingChangeanunhealthybehaviorMeditate10min/daythis weekTake awalkindoors oroutdoorsMake alist ofshort-termgoalsJournal 10things youarethankful forPerform 2randomacts ofkindnessDo onething you'vebeenavoidingCallsomeoneyou loveTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterCook ahealthymealGet 7hoursof sleepGo to bed1 hourearlyReplacesugarybeverageswith waterSchedulewellnesscheck upEliminatesweets 3days in arowDonatesomethingto acharityReplaceTV timewithreadingNoprocessedfoods/sugarsWake up30 minearlyExercise30 min/day4x thisweekSpend 15min focusingon positiveattributeTechnologyfree dinnerTake 10for calmbreathingChangeanunhealthybehaviorMeditate10min/daythis weekTake awalkindoors oroutdoors

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short-term goals
  2. Journal 10 things you are thankful for
  3. Perform 2 random acts of kindness
  4. Do one thing you've been avoiding
  5. Call someone you love
  6. Take a social media sabbatical
  7. Drink eight 8-oz glasses of water
  8. Cook a healthy meal
  9. Get 7 hours of sleep
  10. Go to bed 1 hour early
  11. Replace sugary beverages with water
  12. Schedule wellness check up
  13. Eliminate sweets 3 days in a row
  14. Donate something to a charity
  15. Replace TV time with reading
  16. No processed foods/sugars
  17. Wake up 30 min early
  18. Exercise 30 min/day 4x this week
  19. Spend 15 min focusing on positive attribute
  20. Technology free dinner
  21. Take 10 for calm breathing
  22. Change an unhealthy behavior
  23. Meditate 10 min/day this week
  24. Take a walk indoors or outdoors