Callsomeoneyou loveDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowWake up30 minearlySpend 15min focusingon positiveattributeTake asocialmediasabbaticalGet 7hoursof sleepCook ahealthymealJournal 10things youarethankful forExercise30 min/day4x thisweekReplaceTV timewithreadingDonatesomethingto acharitySchedulewellnesscheck upMeditate10min/daythis weekDo onething you'vebeenavoidingReplacesugarybeverageswith waterChangeanunhealthybehaviorMake alist ofshort-termgoalsTechnologyfree dinnerNoprocessedfoods/sugarsTake awalkindoors oroutdoorsGo to bed1 hourearlyTake 10for calmbreathingPerform 2randomacts ofkindnessCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowWake up30 minearlySpend 15min focusingon positiveattributeTake asocialmediasabbaticalGet 7hoursof sleepCook ahealthymealJournal 10things youarethankful forExercise30 min/day4x thisweekReplaceTV timewithreadingDonatesomethingto acharitySchedulewellnesscheck upMeditate10min/daythis weekDo onething you'vebeenavoidingReplacesugarybeverageswith waterChangeanunhealthybehaviorMake alist ofshort-termgoalsTechnologyfree dinnerNoprocessedfoods/sugarsTake awalkindoors oroutdoorsGo to bed1 hourearlyTake 10for calmbreathingPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Drink eight 8-oz glasses of water
  3. Eliminate sweets 3 days in a row
  4. Wake up 30 min early
  5. Spend 15 min focusing on positive attribute
  6. Take a social media sabbatical
  7. Get 7 hours of sleep
  8. Cook a healthy meal
  9. Journal 10 things you are thankful for
  10. Exercise 30 min/day 4x this week
  11. Replace TV time with reading
  12. Donate something to a charity
  13. Schedule wellness check up
  14. Meditate 10 min/day this week
  15. Do one thing you've been avoiding
  16. Replace sugary beverages with water
  17. Change an unhealthy behavior
  18. Make a list of short-term goals
  19. Technology free dinner
  20. No processed foods/sugars
  21. Take a walk indoors or outdoors
  22. Go to bed 1 hour early
  23. Take 10 for calm breathing
  24. Perform 2 random acts of kindness