Perform 2randomacts ofkindnessTake 10for calmbreathingMake alist ofshort-termgoalsGet 7hoursof sleepEliminatesweets 3days in arowSchedulewellnesscheck upSpend 15min focusingon positiveattributeMeditate10min/daythis weekTake asocialmediasabbaticalReplaceTV timewithreadingExercise30 min/day4x thisweekJournal 10things youarethankful forGo to bed1 hourearlyTake awalkindoors oroutdoorsCook ahealthymealDonatesomethingto acharityChangeanunhealthybehaviorDo onething you'vebeenavoidingWake up30 minearlyNoprocessedfoods/sugarsTechnologyfree dinnerReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterCallsomeoneyou lovePerform 2randomacts ofkindnessTake 10for calmbreathingMake alist ofshort-termgoalsGet 7hoursof sleepEliminatesweets 3days in arowSchedulewellnesscheck upSpend 15min focusingon positiveattributeMeditate10min/daythis weekTake asocialmediasabbaticalReplaceTV timewithreadingExercise30 min/day4x thisweekJournal 10things youarethankful forGo to bed1 hourearlyTake awalkindoors oroutdoorsCook ahealthymealDonatesomethingto acharityChangeanunhealthybehaviorDo onething you'vebeenavoidingWake up30 minearlyNoprocessedfoods/sugarsTechnologyfree dinnerReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterCallsomeoneyou love

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Take 10 for calm breathing
  3. Make a list of short-term goals
  4. Get 7 hours of sleep
  5. Eliminate sweets 3 days in a row
  6. Schedule wellness check up
  7. Spend 15 min focusing on positive attribute
  8. Meditate 10 min/day this week
  9. Take a social media sabbatical
  10. Replace TV time with reading
  11. Exercise 30 min/day 4x this week
  12. Journal 10 things you are thankful for
  13. Go to bed 1 hour early
  14. Take a walk indoors or outdoors
  15. Cook a healthy meal
  16. Donate something to a charity
  17. Change an unhealthy behavior
  18. Do one thing you've been avoiding
  19. Wake up 30 min early
  20. No processed foods/sugars
  21. Technology free dinner
  22. Replace sugary beverages with water
  23. Drink eight 8-oz glasses of water
  24. Call someone you love