Replace sugary beverages with water Take a walk indoors or outdoors Make a list of short-term goals Get 7 hours of sleep Spend 15 min focusing on positive attribute Wake up 30 min early Perform 2 random acts of kindness Exercise 30 min/day 4x this week Meditate 10 min/day this week Schedule wellness check up Journal 10 things you are thankful for Call someone you love Take 10 for calm breathing Donate something to a charity Go to bed 1 hour early Cook a healthy meal Do one thing you've been avoiding Replace TV time with reading Technology free dinner Eliminate sweets 3 days in a row Change an unhealthy behavior No processed foods/sugars Drink eight 8-oz glasses of water Take a social media sabbatical Replace sugary beverages with water Take a walk indoors or outdoors Make a list of short-term goals Get 7 hours of sleep Spend 15 min focusing on positive attribute Wake up 30 min early Perform 2 random acts of kindness Exercise 30 min/day 4x this week Meditate 10 min/day this week Schedule wellness check up Journal 10 things you are thankful for Call someone you love Take 10 for calm breathing Donate something to a charity Go to bed 1 hour early Cook a healthy meal Do one thing you've been avoiding Replace TV time with reading Technology free dinner Eliminate sweets 3 days in a row Change an unhealthy behavior No processed foods/sugars Drink eight 8-oz glasses of water Take a social media sabbatical
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Replace sugary beverages with water
Take a walk indoors or outdoors
Make a list of short-term goals
Get 7 hours of sleep
Spend 15 min focusing on positive attribute
Wake up 30 min early
Perform 2 random acts of kindness
Exercise 30 min/day 4x this week
Meditate 10 min/day this week
Schedule wellness check up
Journal 10 things you are thankful for
Call someone you love
Take 10 for calm breathing
Donate something to a charity
Go to bed 1 hour early
Cook a healthy meal
Do one thing you've been avoiding
Replace TV time with reading
Technology free dinner
Eliminate sweets 3 days in a row
Change an unhealthy behavior
No processed foods/sugars
Drink eight 8-oz glasses of water
Take a social media sabbatical