Perform 2randomacts ofkindnessDonatesomethingto acharityDo onething you'vebeenavoidingReplaceTV timewithreadingGet 7hoursof sleepSpend 15min focusingon positiveattributeSchedulewellnesscheck upTechnologyfree dinnerChangeanunhealthybehaviorTake awalkindoors oroutdoorsNoprocessedfoods/sugarsMeditate10min/daythis weekMake alist ofshort-termgoalsJournal 10things youarethankful forGo to bed1 hourearlyExercise30 min/day4x thisweekEliminatesweets 3days in arowWake up30 minearlyTake 10for calmbreathingTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCook ahealthymealCallsomeoneyou lovePerform 2randomacts ofkindnessDonatesomethingto acharityDo onething you'vebeenavoidingReplaceTV timewithreadingGet 7hoursof sleepSpend 15min focusingon positiveattributeSchedulewellnesscheck upTechnologyfree dinnerChangeanunhealthybehaviorTake awalkindoors oroutdoorsNoprocessedfoods/sugarsMeditate10min/daythis weekMake alist ofshort-termgoalsJournal 10things youarethankful forGo to bed1 hourearlyExercise30 min/day4x thisweekEliminatesweets 3days in arowWake up30 minearlyTake 10for calmbreathingTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCook ahealthymealCallsomeoneyou love

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform 2 random acts of kindness
  2. Donate something to a charity
  3. Do one thing you've been avoiding
  4. Replace TV time with reading
  5. Get 7 hours of sleep
  6. Spend 15 min focusing on positive attribute
  7. Schedule wellness check up
  8. Technology free dinner
  9. Change an unhealthy behavior
  10. Take a walk indoors or outdoors
  11. No processed foods/sugars
  12. Meditate 10 min/day this week
  13. Make a list of short-term goals
  14. Journal 10 things you are thankful for
  15. Go to bed 1 hour early
  16. Exercise 30 min/day 4x this week
  17. Eliminate sweets 3 days in a row
  18. Wake up 30 min early
  19. Take 10 for calm breathing
  20. Take a social media sabbatical
  21. Drink eight 8-oz glasses of water
  22. Replace sugary beverages with water
  23. Cook a healthy meal
  24. Call someone you love