Spend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterCook ahealthymealWake up30 minearlyNoprocessedfoods/sugarsReplaceTV timewithreadingSchedulewellnesscheck upTake asocialmediasabbaticalGo to bed1 hourearlyTake awalkindoors oroutdoorsReplacesugarybeverageswith waterDonatesomethingto acharityTake 10for calmbreathingGet 7hoursof sleepEliminatesweets 3days in arowExercise30 min/day4x thisweekCallsomeoneyou loveChangeanunhealthybehaviorPerform 2randomacts ofkindnessMake alist ofshort-termgoalsTechnologyfree dinnerJournal 10things youarethankful forDo onething you'vebeenavoidingMeditate10min/daythis weekSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterCook ahealthymealWake up30 minearlyNoprocessedfoods/sugarsReplaceTV timewithreadingSchedulewellnesscheck upTake asocialmediasabbaticalGo to bed1 hourearlyTake awalkindoors oroutdoorsReplacesugarybeverageswith waterDonatesomethingto acharityTake 10for calmbreathingGet 7hoursof sleepEliminatesweets 3days in arowExercise30 min/day4x thisweekCallsomeoneyou loveChangeanunhealthybehaviorPerform 2randomacts ofkindnessMake alist ofshort-termgoalsTechnologyfree dinnerJournal 10things youarethankful forDo onething you'vebeenavoidingMeditate10min/daythis week

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Drink eight 8-oz glasses of water
  3. Cook a healthy meal
  4. Wake up 30 min early
  5. No processed foods/sugars
  6. Replace TV time with reading
  7. Schedule wellness check up
  8. Take a social media sabbatical
  9. Go to bed 1 hour early
  10. Take a walk indoors or outdoors
  11. Replace sugary beverages with water
  12. Donate something to a charity
  13. Take 10 for calm breathing
  14. Get 7 hours of sleep
  15. Eliminate sweets 3 days in a row
  16. Exercise 30 min/day 4x this week
  17. Call someone you love
  18. Change an unhealthy behavior
  19. Perform 2 random acts of kindness
  20. Make a list of short-term goals
  21. Technology free dinner
  22. Journal 10 things you are thankful for
  23. Do one thing you've been avoiding
  24. Meditate 10 min/day this week