Perform 2randomacts ofkindnessGo to bed1 hourearlyDonatesomethingto acharitySpend 15min focusingon positiveattributeTechnologyfree dinnerChangeanunhealthybehaviorGet 7hoursof sleepWake up30 minearlyTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCallsomeoneyou loveSchedulewellnesscheck upEliminatesweets 3days in arowExercise30 min/day4x thisweekMake alist ofshort-termgoalsNoprocessedfoods/sugarsTake awalkindoors oroutdoorsMeditate10min/daythis weekJournal 10things youarethankful forReplaceTV timewithreadingCook ahealthymealDo onething you'vebeenavoidingTake 10for calmbreathingPerform 2randomacts ofkindnessGo to bed1 hourearlyDonatesomethingto acharitySpend 15min focusingon positiveattributeTechnologyfree dinnerChangeanunhealthybehaviorGet 7hoursof sleepWake up30 minearlyTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCallsomeoneyou loveSchedulewellnesscheck upEliminatesweets 3days in arowExercise30 min/day4x thisweekMake alist ofshort-termgoalsNoprocessedfoods/sugarsTake awalkindoors oroutdoorsMeditate10min/daythis weekJournal 10things youarethankful forReplaceTV timewithreadingCook ahealthymealDo onething you'vebeenavoidingTake 10for calmbreathing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Go to bed 1 hour early
  3. Donate something to a charity
  4. Spend 15 min focusing on positive attribute
  5. Technology free dinner
  6. Change an unhealthy behavior
  7. Get 7 hours of sleep
  8. Wake up 30 min early
  9. Take a social media sabbatical
  10. Drink eight 8-oz glasses of water
  11. Replace sugary beverages with water
  12. Call someone you love
  13. Schedule wellness check up
  14. Eliminate sweets 3 days in a row
  15. Exercise 30 min/day 4x this week
  16. Make a list of short-term goals
  17. No processed foods/sugars
  18. Take a walk indoors or outdoors
  19. Meditate 10 min/day this week
  20. Journal 10 things you are thankful for
  21. Replace TV time with reading
  22. Cook a healthy meal
  23. Do one thing you've been avoiding
  24. Take 10 for calm breathing