Replacesugarybeverageswith waterDo onething you'vebeenavoidingPerform 2randomacts ofkindnessSchedulewellnesscheck upGo to bed1 hourearlyExercise30 min/day4x thisweekEliminatesweets 3days in arowJournal 10things youarethankful forTake 10for calmbreathingMake alist ofshort-termgoalsTake awalkindoors oroutdoorsMeditate10min/daythis weekNoprocessedfoods/sugarsCallsomeoneyou loveChangeanunhealthybehaviorTechnologyfree dinnerGet 7hoursof sleepWake up30 minearlyDrinkeight 8-ozglasses ofwaterReplaceTV timewithreadingCook ahealthymealDonatesomethingto acharityTake asocialmediasabbaticalSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterDo onething you'vebeenavoidingPerform 2randomacts ofkindnessSchedulewellnesscheck upGo to bed1 hourearlyExercise30 min/day4x thisweekEliminatesweets 3days in arowJournal 10things youarethankful forTake 10for calmbreathingMake alist ofshort-termgoalsTake awalkindoors oroutdoorsMeditate10min/daythis weekNoprocessedfoods/sugarsCallsomeoneyou loveChangeanunhealthybehaviorTechnologyfree dinnerGet 7hoursof sleepWake up30 minearlyDrinkeight 8-ozglasses ofwaterReplaceTV timewithreadingCook ahealthymealDonatesomethingto acharityTake asocialmediasabbaticalSpend 15min focusingon positiveattribute

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace sugary beverages with water
  2. Do one thing you've been avoiding
  3. Perform 2 random acts of kindness
  4. Schedule wellness check up
  5. Go to bed 1 hour early
  6. Exercise 30 min/day 4x this week
  7. Eliminate sweets 3 days in a row
  8. Journal 10 things you are thankful for
  9. Take 10 for calm breathing
  10. Make a list of short-term goals
  11. Take a walk indoors or outdoors
  12. Meditate 10 min/day this week
  13. No processed foods/sugars
  14. Call someone you love
  15. Change an unhealthy behavior
  16. Technology free dinner
  17. Get 7 hours of sleep
  18. Wake up 30 min early
  19. Drink eight 8-oz glasses of water
  20. Replace TV time with reading
  21. Cook a healthy meal
  22. Donate something to a charity
  23. Take a social media sabbatical
  24. Spend 15 min focusing on positive attribute