Take asocialmediasabbaticalDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterDo onething you'vebeenavoidingExercise30 min/day4x thisweekGet 7hoursof sleepSchedulewellnesscheck upPerform 2randomacts ofkindnessReplacesugarybeverageswith waterNoprocessedfoods/sugarsWake up30 minearlyTake awalkindoors oroutdoorsTake 10for calmbreathingReplaceTV timewithreadingCook ahealthymealEliminatesweets 3days in arowMake alist ofshort-termgoalsChangeanunhealthybehaviorMeditate10min/daythis weekSpend 15min focusingon positiveattributeJournal 10things youarethankful forGo to bed1 hourearlyCallsomeoneyou loveTechnologyfree dinnerTake asocialmediasabbaticalDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterDo onething you'vebeenavoidingExercise30 min/day4x thisweekGet 7hoursof sleepSchedulewellnesscheck upPerform 2randomacts ofkindnessReplacesugarybeverageswith waterNoprocessedfoods/sugarsWake up30 minearlyTake awalkindoors oroutdoorsTake 10for calmbreathingReplaceTV timewithreadingCook ahealthymealEliminatesweets 3days in arowMake alist ofshort-termgoalsChangeanunhealthybehaviorMeditate10min/daythis weekSpend 15min focusingon positiveattributeJournal 10things youarethankful forGo to bed1 hourearlyCallsomeoneyou loveTechnologyfree dinner

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical
  2. Donate something to a charity
  3. Drink eight 8-oz glasses of water
  4. Do one thing you've been avoiding
  5. Exercise 30 min/day 4x this week
  6. Get 7 hours of sleep
  7. Schedule wellness check up
  8. Perform 2 random acts of kindness
  9. Replace sugary beverages with water
  10. No processed foods/sugars
  11. Wake up 30 min early
  12. Take a walk indoors or outdoors
  13. Take 10 for calm breathing
  14. Replace TV time with reading
  15. Cook a healthy meal
  16. Eliminate sweets 3 days in a row
  17. Make a list of short-term goals
  18. Change an unhealthy behavior
  19. Meditate 10 min/day this week
  20. Spend 15 min focusing on positive attribute
  21. Journal 10 things you are thankful for
  22. Go to bed 1 hour early
  23. Call someone you love
  24. Technology free dinner