Donatesomethingto acharityNoprocessedfoods/sugarsReplaceTV timewithreadingGo to bed1 hourearlyDo onething you'vebeenavoidingTake asocialmediasabbaticalTake 10for calmbreathingJournal 10things youarethankful forPerform 2randomacts ofkindnessEliminatesweets 3days in arowMake alist ofshort-termgoalsTake awalkindoors oroutdoorsExercise30 min/day4x thisweekSchedulewellnesscheck upWake up30 minearlyCook ahealthymealGet 7hoursof sleepChangeanunhealthybehaviorSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCallsomeoneyou loveTechnologyfree dinnerMeditate10min/daythis weekDonatesomethingto acharityNoprocessedfoods/sugarsReplaceTV timewithreadingGo to bed1 hourearlyDo onething you'vebeenavoidingTake asocialmediasabbaticalTake 10for calmbreathingJournal 10things youarethankful forPerform 2randomacts ofkindnessEliminatesweets 3days in arowMake alist ofshort-termgoalsTake awalkindoors oroutdoorsExercise30 min/day4x thisweekSchedulewellnesscheck upWake up30 minearlyCook ahealthymealGet 7hoursof sleepChangeanunhealthybehaviorSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterCallsomeoneyou loveTechnologyfree dinnerMeditate10min/daythis week

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Donate something to a charity
  2. No processed foods/sugars
  3. Replace TV time with reading
  4. Go to bed 1 hour early
  5. Do one thing you've been avoiding
  6. Take a social media sabbatical
  7. Take 10 for calm breathing
  8. Journal 10 things you are thankful for
  9. Perform 2 random acts of kindness
  10. Eliminate sweets 3 days in a row
  11. Make a list of short-term goals
  12. Take a walk indoors or outdoors
  13. Exercise 30 min/day 4x this week
  14. Schedule wellness check up
  15. Wake up 30 min early
  16. Cook a healthy meal
  17. Get 7 hours of sleep
  18. Change an unhealthy behavior
  19. Spend 15 min focusing on positive attribute
  20. Drink eight 8-oz glasses of water
  21. Replace sugary beverages with water
  22. Call someone you love
  23. Technology free dinner
  24. Meditate 10 min/day this week