Try anewexerciseSleep7+hoursOrganize thatone messydrawer(you knowwhich one)Drink justwater forthe dayTry a newhealthyrecipeTake 10minutesto readAccomplisha taskyou've beenputting offTake noticeof 3 thingsyou'regrateful forAsk forhelpDe-clutteryour roomor deskGo theentire daywithoutcomplainingRestwhenneededWatcha funnyvideoWrite downsomethinggood thathappenedMake timefor awholesomebreakfast5 minutesof deepbreathingGo fora walkCallsomeoneyou loveMakesomeonelaughListen toyourfavoritemusicGo to bed30minutesearlierStretchComplimentsomeoneDosomethingoutsideTry anewexerciseSleep7+hoursOrganize thatone messydrawer(you knowwhich one)Drink justwater forthe dayTry a newhealthyrecipeTake 10minutesto readAccomplisha taskyou've beenputting offTake noticeof 3 thingsyou'regrateful forAsk forhelpDe-clutteryour roomor deskGo theentire daywithoutcomplainingRestwhenneededWatcha funnyvideoWrite downsomethinggood thathappenedMake timefor awholesomebreakfast5 minutesof deepbreathingGo fora walkCallsomeoneyou loveMakesomeonelaughListen toyourfavoritemusicGo to bed30minutesearlierStretchComplimentsomeoneDosomethingoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Sleep 7+ hours
  3. Organize that one messy drawer (you know which one)
  4. Drink just water for the day
  5. Try a new healthy recipe
  6. Take 10 minutes to read
  7. Accomplish a task you've been putting off
  8. Take notice of 3 things you're grateful for
  9. Ask for help
  10. De-clutter your room or desk
  11. Go the entire day without complaining
  12. Rest when needed
  13. Watch a funny video
  14. Write down something good that happened
  15. Make time for a wholesome breakfast
  16. 5 minutes of deep breathing
  17. Go for a walk
  18. Call someone you love
  19. Make someone laugh
  20. Listen to your favorite music
  21. Go to bed 30 minutes earlier
  22. Stretch
  23. Compliment someone
  24. Do something outside