Take noticeof 3 thingsyou'regrateful forDosomethingoutsideStretchSleep7+hoursOrganize thatone messydrawer(you knowwhich one)Try a newhealthyrecipeAccomplisha taskyou've beenputting offDrink justwater forthe dayMakesomeonelaughCallsomeoneyou loveListen toyourfavoritemusicTake 10minutesto readAsk forhelpTry anewexerciseGo fora walkWrite downsomethinggood thathappenedGo theentire daywithoutcomplainingRestwhenneededComplimentsomeoneWatcha funnyvideoGo to bed30minutesearlierDe-clutteryour roomor desk5 minutesof deepbreathingMake timefor awholesomebreakfastTake noticeof 3 thingsyou'regrateful forDosomethingoutsideStretchSleep7+hoursOrganize thatone messydrawer(you knowwhich one)Try a newhealthyrecipeAccomplisha taskyou've beenputting offDrink justwater forthe dayMakesomeonelaughCallsomeoneyou loveListen toyourfavoritemusicTake 10minutesto readAsk forhelpTry anewexerciseGo fora walkWrite downsomethinggood thathappenedGo theentire daywithoutcomplainingRestwhenneededComplimentsomeoneWatcha funnyvideoGo to bed30minutesearlierDe-clutteryour roomor desk5 minutesof deepbreathingMake timefor awholesomebreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take notice of 3 things you're grateful for
  2. Do something outside
  3. Stretch
  4. Sleep 7+ hours
  5. Organize that one messy drawer (you know which one)
  6. Try a new healthy recipe
  7. Accomplish a task you've been putting off
  8. Drink just water for the day
  9. Make someone laugh
  10. Call someone you love
  11. Listen to your favorite music
  12. Take 10 minutes to read
  13. Ask for help
  14. Try a new exercise
  15. Go for a walk
  16. Write down something good that happened
  17. Go the entire day without complaining
  18. Rest when needed
  19. Compliment someone
  20. Watch a funny video
  21. Go to bed 30 minutes earlier
  22. De-clutter your room or desk
  23. 5 minutes of deep breathing
  24. Make time for a wholesome breakfast