Sleep7+hoursDosomethingoutsideTake noticeof 3 thingsyou'regrateful forDe-clutteryour roomor deskTake 10minutesto readGo fora walkGo to bed30minutesearlierGo theentire daywithoutcomplaining5 minutesof deepbreathingOrganize thatone messydrawer(you knowwhich one)Ask forhelpTry anewexerciseRestwhenneededMake timefor awholesomebreakfastCallsomeoneyou loveTry a newhealthyrecipeListen toyourfavoritemusicMakesomeonelaughDrink justwater forthe dayWrite downsomethinggood thathappenedStretchComplimentsomeoneAccomplisha taskyou've beenputting offWatcha funnyvideoSleep7+hoursDosomethingoutsideTake noticeof 3 thingsyou'regrateful forDe-clutteryour roomor deskTake 10minutesto readGo fora walkGo to bed30minutesearlierGo theentire daywithoutcomplaining5 minutesof deepbreathingOrganize thatone messydrawer(you knowwhich one)Ask forhelpTry anewexerciseRestwhenneededMake timefor awholesomebreakfastCallsomeoneyou loveTry a newhealthyrecipeListen toyourfavoritemusicMakesomeonelaughDrink justwater forthe dayWrite downsomethinggood thathappenedStretchComplimentsomeoneAccomplisha taskyou've beenputting offWatcha funnyvideo

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 7+ hours
  2. Do something outside
  3. Take notice of 3 things you're grateful for
  4. De-clutter your room or desk
  5. Take 10 minutes to read
  6. Go for a walk
  7. Go to bed 30 minutes earlier
  8. Go the entire day without complaining
  9. 5 minutes of deep breathing
  10. Organize that one messy drawer (you know which one)
  11. Ask for help
  12. Try a new exercise
  13. Rest when needed
  14. Make time for a wholesome breakfast
  15. Call someone you love
  16. Try a new healthy recipe
  17. Listen to your favorite music
  18. Make someone laugh
  19. Drink just water for the day
  20. Write down something good that happened
  21. Stretch
  22. Compliment someone
  23. Accomplish a task you've been putting off
  24. Watch a funny video