Organize thatone messydrawer(you knowwhich one)Go to bed30minutesearlierComplimentsomeoneDosomethingoutsideSleep7+hoursTry anewexerciseDe-clutteryour roomor deskTake noticeof 3 thingsyou'regrateful forWatcha funnyvideoGo fora walkWrite downsomethinggood thathappenedDrink justwater forthe dayMake timefor awholesomebreakfastMakesomeonelaughListen toyourfavoritemusicAsk forhelpStretchGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offTake 10minutesto readTry a newhealthyrecipe5 minutesof deepbreathingCallsomeoneyou loveRestwhenneededOrganize thatone messydrawer(you knowwhich one)Go to bed30minutesearlierComplimentsomeoneDosomethingoutsideSleep7+hoursTry anewexerciseDe-clutteryour roomor deskTake noticeof 3 thingsyou'regrateful forWatcha funnyvideoGo fora walkWrite downsomethinggood thathappenedDrink justwater forthe dayMake timefor awholesomebreakfastMakesomeonelaughListen toyourfavoritemusicAsk forhelpStretchGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offTake 10minutesto readTry a newhealthyrecipe5 minutesof deepbreathingCallsomeoneyou loveRestwhenneeded

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize that one messy drawer (you know which one)
  2. Go to bed 30 minutes earlier
  3. Compliment someone
  4. Do something outside
  5. Sleep 7+ hours
  6. Try a new exercise
  7. De-clutter your room or desk
  8. Take notice of 3 things you're grateful for
  9. Watch a funny video
  10. Go for a walk
  11. Write down something good that happened
  12. Drink just water for the day
  13. Make time for a wholesome breakfast
  14. Make someone laugh
  15. Listen to your favorite music
  16. Ask for help
  17. Stretch
  18. Go the entire day without complaining
  19. Accomplish a task you've been putting off
  20. Take 10 minutes to read
  21. Try a new healthy recipe
  22. 5 minutes of deep breathing
  23. Call someone you love
  24. Rest when needed