DosomethingoutsideMakesomeonelaughAsk forhelpComplimentsomeoneTry anewexerciseWrite downsomethinggood thathappenedTake 10minutesto readTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)Go theentire daywithoutcomplainingAccomplisha taskyou've beenputting offSleep7+hoursDrink justwater forthe dayTry a newhealthyrecipeListen toyourfavoritemusicMake timefor awholesomebreakfastStretchGo fora walkWatcha funnyvideoDe-clutteryour roomor deskRestwhenneeded5 minutesof deepbreathingGo to bed30minutesearlierCallsomeoneyou loveDosomethingoutsideMakesomeonelaughAsk forhelpComplimentsomeoneTry anewexerciseWrite downsomethinggood thathappenedTake 10minutesto readTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)Go theentire daywithoutcomplainingAccomplisha taskyou've beenputting offSleep7+hoursDrink justwater forthe dayTry a newhealthyrecipeListen toyourfavoritemusicMake timefor awholesomebreakfastStretchGo fora walkWatcha funnyvideoDe-clutteryour roomor deskRestwhenneeded5 minutesof deepbreathingGo to bed30minutesearlierCallsomeoneyou love

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outside
  2. Make someone laugh
  3. Ask for help
  4. Compliment someone
  5. Try a new exercise
  6. Write down something good that happened
  7. Take 10 minutes to read
  8. Take notice of 3 things you're grateful for
  9. Organize that one messy drawer (you know which one)
  10. Go the entire day without complaining
  11. Accomplish a task you've been putting off
  12. Sleep 7+ hours
  13. Drink just water for the day
  14. Try a new healthy recipe
  15. Listen to your favorite music
  16. Make time for a wholesome breakfast
  17. Stretch
  18. Go for a walk
  19. Watch a funny video
  20. De-clutter your room or desk
  21. Rest when needed
  22. 5 minutes of deep breathing
  23. Go to bed 30 minutes earlier
  24. Call someone you love