Make timefor awholesomebreakfastWatcha funnyvideoGo fora walkGo theentire daywithoutcomplaining5 minutesof deepbreathingComplimentsomeoneDosomethingoutsideRestwhenneededWrite downsomethinggood thathappenedTry anewexerciseOrganize thatone messydrawer(you knowwhich one)Take noticeof 3 thingsyou'regrateful forGo to bed30minutesearlierDe-clutteryour roomor deskStretchDrink justwater forthe dayTry a newhealthyrecipeAsk forhelpAccomplisha taskyou've beenputting offTake 10minutesto readCallsomeoneyou loveSleep7+hoursListen toyourfavoritemusicMakesomeonelaughMake timefor awholesomebreakfastWatcha funnyvideoGo fora walkGo theentire daywithoutcomplaining5 minutesof deepbreathingComplimentsomeoneDosomethingoutsideRestwhenneededWrite downsomethinggood thathappenedTry anewexerciseOrganize thatone messydrawer(you knowwhich one)Take noticeof 3 thingsyou'regrateful forGo to bed30minutesearlierDe-clutteryour roomor deskStretchDrink justwater forthe dayTry a newhealthyrecipeAsk forhelpAccomplisha taskyou've beenputting offTake 10minutesto readCallsomeoneyou loveSleep7+hoursListen toyourfavoritemusicMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for a wholesome breakfast
  2. Watch a funny video
  3. Go for a walk
  4. Go the entire day without complaining
  5. 5 minutes of deep breathing
  6. Compliment someone
  7. Do something outside
  8. Rest when needed
  9. Write down something good that happened
  10. Try a new exercise
  11. Organize that one messy drawer (you know which one)
  12. Take notice of 3 things you're grateful for
  13. Go to bed 30 minutes earlier
  14. De-clutter your room or desk
  15. Stretch
  16. Drink just water for the day
  17. Try a new healthy recipe
  18. Ask for help
  19. Accomplish a task you've been putting off
  20. Take 10 minutes to read
  21. Call someone you love
  22. Sleep 7+ hours
  23. Listen to your favorite music
  24. Make someone laugh