Take 10minutesto readMakesomeonelaughDe-clutteryour roomor deskMake timefor awholesomebreakfastAccomplisha taskyou've beenputting offGo fora walkOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursListen toyourfavoritemusicTake noticeof 3 thingsyou'regrateful forGo theentire daywithoutcomplainingStretchCallsomeoneyou loveWatcha funnyvideoGo to bed30minutesearlier5 minutesof deepbreathingAsk forhelpWrite downsomethinggood thathappenedTry a newhealthyrecipeComplimentsomeoneDrink justwater forthe dayTry anewexerciseDosomethingoutsideRestwhenneededTake 10minutesto readMakesomeonelaughDe-clutteryour roomor deskMake timefor awholesomebreakfastAccomplisha taskyou've beenputting offGo fora walkOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursListen toyourfavoritemusicTake noticeof 3 thingsyou'regrateful forGo theentire daywithoutcomplainingStretchCallsomeoneyou loveWatcha funnyvideoGo to bed30minutesearlier5 minutesof deepbreathingAsk forhelpWrite downsomethinggood thathappenedTry a newhealthyrecipeComplimentsomeoneDrink justwater forthe dayTry anewexerciseDosomethingoutsideRestwhenneeded

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to read
  2. Make someone laugh
  3. De-clutter your room or desk
  4. Make time for a wholesome breakfast
  5. Accomplish a task you've been putting off
  6. Go for a walk
  7. Organize that one messy drawer (you know which one)
  8. Sleep 7+ hours
  9. Listen to your favorite music
  10. Take notice of 3 things you're grateful for
  11. Go the entire day without complaining
  12. Stretch
  13. Call someone you love
  14. Watch a funny video
  15. Go to bed 30 minutes earlier
  16. 5 minutes of deep breathing
  17. Ask for help
  18. Write down something good that happened
  19. Try a new healthy recipe
  20. Compliment someone
  21. Drink just water for the day
  22. Try a new exercise
  23. Do something outside
  24. Rest when needed