Ask forhelpDe-clutteryour roomor deskTry anewexerciseAccomplisha taskyou've beenputting offSleep7+hoursWatcha funnyvideoRestwhenneededTake 10minutesto readTake noticeof 3 thingsyou'regrateful forMakesomeonelaughCallsomeoneyou loveGo to bed30minutesearlierListen toyourfavoritemusic5 minutesof deepbreathingDrink justwater forthe dayGo fora walkStretchDosomethingoutsideMake timefor awholesomebreakfastOrganize thatone messydrawer(you knowwhich one)Try a newhealthyrecipeWrite downsomethinggood thathappenedGo theentire daywithoutcomplainingComplimentsomeoneAsk forhelpDe-clutteryour roomor deskTry anewexerciseAccomplisha taskyou've beenputting offSleep7+hoursWatcha funnyvideoRestwhenneededTake 10minutesto readTake noticeof 3 thingsyou'regrateful forMakesomeonelaughCallsomeoneyou loveGo to bed30minutesearlierListen toyourfavoritemusic5 minutesof deepbreathingDrink justwater forthe dayGo fora walkStretchDosomethingoutsideMake timefor awholesomebreakfastOrganize thatone messydrawer(you knowwhich one)Try a newhealthyrecipeWrite downsomethinggood thathappenedGo theentire daywithoutcomplainingComplimentsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. De-clutter your room or desk
  3. Try a new exercise
  4. Accomplish a task you've been putting off
  5. Sleep 7+ hours
  6. Watch a funny video
  7. Rest when needed
  8. Take 10 minutes to read
  9. Take notice of 3 things you're grateful for
  10. Make someone laugh
  11. Call someone you love
  12. Go to bed 30 minutes earlier
  13. Listen to your favorite music
  14. 5 minutes of deep breathing
  15. Drink just water for the day
  16. Go for a walk
  17. Stretch
  18. Do something outside
  19. Make time for a wholesome breakfast
  20. Organize that one messy drawer (you know which one)
  21. Try a new healthy recipe
  22. Write down something good that happened
  23. Go the entire day without complaining
  24. Compliment someone