DosomethingoutsideTry anewexerciseTake 10minutesto readDrink justwater forthe dayGo to bed30minutesearlierWrite downsomethinggood thathappenedWatcha funnyvideoDe-clutteryour roomor deskSleep7+hoursMake timefor awholesomebreakfastAccomplisha taskyou've beenputting offGo fora walkStretchTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)Try a newhealthyrecipeGo theentire daywithoutcomplainingCallsomeoneyou loveComplimentsomeoneListen toyourfavoritemusicAsk forhelpRestwhenneeded5 minutesof deepbreathingMakesomeonelaughDosomethingoutsideTry anewexerciseTake 10minutesto readDrink justwater forthe dayGo to bed30minutesearlierWrite downsomethinggood thathappenedWatcha funnyvideoDe-clutteryour roomor deskSleep7+hoursMake timefor awholesomebreakfastAccomplisha taskyou've beenputting offGo fora walkStretchTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)Try a newhealthyrecipeGo theentire daywithoutcomplainingCallsomeoneyou loveComplimentsomeoneListen toyourfavoritemusicAsk forhelpRestwhenneeded5 minutesof deepbreathingMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outside
  2. Try a new exercise
  3. Take 10 minutes to read
  4. Drink just water for the day
  5. Go to bed 30 minutes earlier
  6. Write down something good that happened
  7. Watch a funny video
  8. De-clutter your room or desk
  9. Sleep 7+ hours
  10. Make time for a wholesome breakfast
  11. Accomplish a task you've been putting off
  12. Go for a walk
  13. Stretch
  14. Take notice of 3 things you're grateful for
  15. Organize that one messy drawer (you know which one)
  16. Try a new healthy recipe
  17. Go the entire day without complaining
  18. Call someone you love
  19. Compliment someone
  20. Listen to your favorite music
  21. Ask for help
  22. Rest when needed
  23. 5 minutes of deep breathing
  24. Make someone laugh