Drink justwater forthe dayTry anewexerciseGo to bed30minutesearlierGo fora walkDe-clutteryour roomor deskAccomplisha taskyou've beenputting offMake timefor awholesomebreakfast5 minutesof deepbreathingAsk forhelpTry a newhealthyrecipeSleep7+hoursRestwhenneededWatcha funnyvideoListen toyourfavoritemusicTake noticeof 3 thingsyou'regrateful forTake 10minutesto readComplimentsomeoneStretchGo theentire daywithoutcomplainingMakesomeonelaughCallsomeoneyou loveOrganize thatone messydrawer(you knowwhich one)Write downsomethinggood thathappenedDosomethingoutsideDrink justwater forthe dayTry anewexerciseGo to bed30minutesearlierGo fora walkDe-clutteryour roomor deskAccomplisha taskyou've beenputting offMake timefor awholesomebreakfast5 minutesof deepbreathingAsk forhelpTry a newhealthyrecipeSleep7+hoursRestwhenneededWatcha funnyvideoListen toyourfavoritemusicTake noticeof 3 thingsyou'regrateful forTake 10minutesto readComplimentsomeoneStretchGo theentire daywithoutcomplainingMakesomeonelaughCallsomeoneyou loveOrganize thatone messydrawer(you knowwhich one)Write downsomethinggood thathappenedDosomethingoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink just water for the day
  2. Try a new exercise
  3. Go to bed 30 minutes earlier
  4. Go for a walk
  5. De-clutter your room or desk
  6. Accomplish a task you've been putting off
  7. Make time for a wholesome breakfast
  8. 5 minutes of deep breathing
  9. Ask for help
  10. Try a new healthy recipe
  11. Sleep 7+ hours
  12. Rest when needed
  13. Watch a funny video
  14. Listen to your favorite music
  15. Take notice of 3 things you're grateful for
  16. Take 10 minutes to read
  17. Compliment someone
  18. Stretch
  19. Go the entire day without complaining
  20. Make someone laugh
  21. Call someone you love
  22. Organize that one messy drawer (you know which one)
  23. Write down something good that happened
  24. Do something outside