Try anewexerciseListen toyourfavoritemusicAsk forhelpWatcha funnyvideo5 minutesof deepbreathingRestwhenneededWrite downsomethinggood thathappenedGo to bed30minutesearlierDrink justwater forthe dayDosomethingoutsideTry a newhealthyrecipeDe-clutteryour roomor deskMakesomeonelaughMake timefor awholesomebreakfastCallsomeoneyou loveGo fora walkStretchTake noticeof 3 thingsyou'regrateful forTake 10minutesto readSleep7+hoursGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offComplimentsomeoneOrganize thatone messydrawer(you knowwhich one)Try anewexerciseListen toyourfavoritemusicAsk forhelpWatcha funnyvideo5 minutesof deepbreathingRestwhenneededWrite downsomethinggood thathappenedGo to bed30minutesearlierDrink justwater forthe dayDosomethingoutsideTry a newhealthyrecipeDe-clutteryour roomor deskMakesomeonelaughMake timefor awholesomebreakfastCallsomeoneyou loveGo fora walkStretchTake noticeof 3 thingsyou'regrateful forTake 10minutesto readSleep7+hoursGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offComplimentsomeoneOrganize thatone messydrawer(you knowwhich one)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Listen to your favorite music
  3. Ask for help
  4. Watch a funny video
  5. 5 minutes of deep breathing
  6. Rest when needed
  7. Write down something good that happened
  8. Go to bed 30 minutes earlier
  9. Drink just water for the day
  10. Do something outside
  11. Try a new healthy recipe
  12. De-clutter your room or desk
  13. Make someone laugh
  14. Make time for a wholesome breakfast
  15. Call someone you love
  16. Go for a walk
  17. Stretch
  18. Take notice of 3 things you're grateful for
  19. Take 10 minutes to read
  20. Sleep 7+ hours
  21. Go the entire day without complaining
  22. Accomplish a task you've been putting off
  23. Compliment someone
  24. Organize that one messy drawer (you know which one)