Go theentire daywithoutcomplainingAsk forhelpTake noticeof 3 thingsyou'regrateful forGo fora walk5 minutesof deepbreathingTry anewexerciseStretchCallsomeoneyou loveDe-clutteryour roomor deskComplimentsomeoneGo to bed30minutesearlierDrink justwater forthe dayMake timefor awholesomebreakfastListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)Take 10minutesto readDosomethingoutsideAccomplisha taskyou've beenputting offRestwhenneededWatcha funnyvideoWrite downsomethinggood thathappenedTry a newhealthyrecipeMakesomeonelaughSleep7+hoursGo theentire daywithoutcomplainingAsk forhelpTake noticeof 3 thingsyou'regrateful forGo fora walk5 minutesof deepbreathingTry anewexerciseStretchCallsomeoneyou loveDe-clutteryour roomor deskComplimentsomeoneGo to bed30minutesearlierDrink justwater forthe dayMake timefor awholesomebreakfastListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)Take 10minutesto readDosomethingoutsideAccomplisha taskyou've beenputting offRestwhenneededWatcha funnyvideoWrite downsomethinggood thathappenedTry a newhealthyrecipeMakesomeonelaughSleep7+hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go the entire day without complaining
  2. Ask for help
  3. Take notice of 3 things you're grateful for
  4. Go for a walk
  5. 5 minutes of deep breathing
  6. Try a new exercise
  7. Stretch
  8. Call someone you love
  9. De-clutter your room or desk
  10. Compliment someone
  11. Go to bed 30 minutes earlier
  12. Drink just water for the day
  13. Make time for a wholesome breakfast
  14. Listen to your favorite music
  15. Organize that one messy drawer (you know which one)
  16. Take 10 minutes to read
  17. Do something outside
  18. Accomplish a task you've been putting off
  19. Rest when needed
  20. Watch a funny video
  21. Write down something good that happened
  22. Try a new healthy recipe
  23. Make someone laugh
  24. Sleep 7+ hours