Go fora walkTake noticeof 3 thingsyou'regrateful forDosomethingoutsideOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursRestwhenneededTake 10minutesto readWrite downsomethinggood thathappenedGo theentire daywithoutcomplainingComplimentsomeoneWatcha funnyvideoDrink justwater forthe dayMake timefor awholesomebreakfastTry a newhealthyrecipeAccomplisha taskyou've beenputting offMakesomeonelaugh5 minutesof deepbreathingGo to bed30minutesearlierListen toyourfavoritemusicStretchAsk forhelpCallsomeoneyou loveDe-clutteryour roomor deskTry anewexerciseGo fora walkTake noticeof 3 thingsyou'regrateful forDosomethingoutsideOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursRestwhenneededTake 10minutesto readWrite downsomethinggood thathappenedGo theentire daywithoutcomplainingComplimentsomeoneWatcha funnyvideoDrink justwater forthe dayMake timefor awholesomebreakfastTry a newhealthyrecipeAccomplisha taskyou've beenputting offMakesomeonelaugh5 minutesof deepbreathingGo to bed30minutesearlierListen toyourfavoritemusicStretchAsk forhelpCallsomeoneyou loveDe-clutteryour roomor deskTry anewexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take notice of 3 things you're grateful for
  3. Do something outside
  4. Organize that one messy drawer (you know which one)
  5. Sleep 7+ hours
  6. Rest when needed
  7. Take 10 minutes to read
  8. Write down something good that happened
  9. Go the entire day without complaining
  10. Compliment someone
  11. Watch a funny video
  12. Drink just water for the day
  13. Make time for a wholesome breakfast
  14. Try a new healthy recipe
  15. Accomplish a task you've been putting off
  16. Make someone laugh
  17. 5 minutes of deep breathing
  18. Go to bed 30 minutes earlier
  19. Listen to your favorite music
  20. Stretch
  21. Ask for help
  22. Call someone you love
  23. De-clutter your room or desk
  24. Try a new exercise