RestwhenneededDe-clutteryour roomor deskComplimentsomeoneWatcha funnyvideoSleep7+hoursGo theentire daywithoutcomplainingDosomethingoutsideTry anewexerciseListen toyourfavoritemusicDrink justwater forthe dayWrite downsomethinggood thathappenedAsk forhelpOrganize thatone messydrawer(you knowwhich one)Callsomeoneyou loveTake noticeof 3 thingsyou'regrateful forStretchMakesomeonelaughTry a newhealthyrecipeAccomplisha taskyou've beenputting offGo to bed30minutesearlierGo fora walkTake 10minutesto readMake timefor awholesomebreakfast5 minutesof deepbreathingRestwhenneededDe-clutteryour roomor deskComplimentsomeoneWatcha funnyvideoSleep7+hoursGo theentire daywithoutcomplainingDosomethingoutsideTry anewexerciseListen toyourfavoritemusicDrink justwater forthe dayWrite downsomethinggood thathappenedAsk forhelpOrganize thatone messydrawer(you knowwhich one)Callsomeoneyou loveTake noticeof 3 thingsyou'regrateful forStretchMakesomeonelaughTry a newhealthyrecipeAccomplisha taskyou've beenputting offGo to bed30minutesearlierGo fora walkTake 10minutesto readMake timefor awholesomebreakfast5 minutesof deepbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest when needed
  2. De-clutter your room or desk
  3. Compliment someone
  4. Watch a funny video
  5. Sleep 7+ hours
  6. Go the entire day without complaining
  7. Do something outside
  8. Try a new exercise
  9. Listen to your favorite music
  10. Drink just water for the day
  11. Write down something good that happened
  12. Ask for help
  13. Organize that one messy drawer (you know which one)
  14. Call someone you love
  15. Take notice of 3 things you're grateful for
  16. Stretch
  17. Make someone laugh
  18. Try a new healthy recipe
  19. Accomplish a task you've been putting off
  20. Go to bed 30 minutes earlier
  21. Go for a walk
  22. Take 10 minutes to read
  23. Make time for a wholesome breakfast
  24. 5 minutes of deep breathing