spent timeoff socialmediavolunteerdance toyourfavoritesongexercisedintentionallywatchcuteanimalvideoswent fora walk innaturewatchsomethingfunnymakevisionboardcook ahealthymealwatch asunriseor sunsetsnuggleananimaljournalBubblebathusedpositiveaffirmationslearnsomethingnewcolortakeyourselfto dinnermeditatedfor 10minuteswatchcuteanimalvideosdo apuzzledrink 32ouncesof waterTell anotherperson fivethings thatyou admireabout them.read abookfor funfacemaskspent timeoff socialmediavolunteerdance toyourfavoritesongexercisedintentionallywatchcuteanimalvideoswent fora walk innaturewatchsomethingfunnymakevisionboardcook ahealthymealwatch asunriseor sunsetsnuggleananimaljournalBubblebathusedpositiveaffirmationslearnsomethingnewcolortakeyourselfto dinnermeditatedfor 10minuteswatchcuteanimalvideosdo apuzzledrink 32ouncesof waterTell anotherperson fivethings thatyou admireabout them.read abookfor funfacemask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time off social media
  2. volunteer
  3. dance to your favorite song
  4. exercised intentionally
  5. watch cute animal videos
  6. went for a walk in nature
  7. watch something funny
  8. make vision board
  9. cook a healthy meal
  10. watch a sunrise or sunset
  11. snuggle an animal
  12. journal
  13. Bubble bath
  14. used positive affirmations
  15. learn something new
  16. color
  17. take yourself to dinner
  18. meditated for 10 minutes
  19. watch cute animal videos
  20. do a puzzle
  21. drink 32 ounces of water
  22. Tell another person five things that you admire about them.
  23. read a book for fun
  24. face mask