drink 32ouncesof waterwent fora walk innatureTell anotherperson fivethings thatyou admireabout them.volunteerjournalcolorspent timeoff socialmediameditatedfor 10minutesfacemasksnuggleananimalwatchsomethingfunnyBubblebathexercisedintentionallydance toyourfavoritesongwatch asunriseor sunsetusedpositiveaffirmationswatchcuteanimalvideostakeyourselfto dinnerdo apuzzlewatchcuteanimalvideosmakevisionboardlearnsomethingnewread abookfor funcook ahealthymealdrink 32ouncesof waterwent fora walk innatureTell anotherperson fivethings thatyou admireabout them.volunteerjournalcolorspent timeoff socialmediameditatedfor 10minutesfacemasksnuggleananimalwatchsomethingfunnyBubblebathexercisedintentionallydance toyourfavoritesongwatch asunriseor sunsetusedpositiveaffirmationswatchcuteanimalvideostakeyourselfto dinnerdo apuzzlewatchcuteanimalvideosmakevisionboardlearnsomethingnewread abookfor funcook ahealthymeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 32 ounces of water
  2. went for a walk in nature
  3. Tell another person five things that you admire about them.
  4. volunteer
  5. journal
  6. color
  7. spent time off social media
  8. meditated for 10 minutes
  9. face mask
  10. snuggle an animal
  11. watch something funny
  12. Bubble bath
  13. exercised intentionally
  14. dance to your favorite song
  15. watch a sunrise or sunset
  16. used positive affirmations
  17. watch cute animal videos
  18. take yourself to dinner
  19. do a puzzle
  20. watch cute animal videos
  21. make vision board
  22. learn something new
  23. read a book for fun
  24. cook a healthy meal