Touchyour toesten timesJ-6High-five10differentpeopleJ-14J-9J-1J-4Waveat 3peopleJ-8J-3Imagineyourself inyour safeplace for 1minuteLook atNatureJ-12J-13Hug afriendJ-2J-5Closeyour eyesandmeditateJ-10J-15J-7Roll yourshouldersforward andbackward 10timesTake 10deepbreathsJ-11Compliment5 peopleTouchyour toesten timesJ-6High-five10differentpeopleJ-14J-9J-1J-4Waveat 3peopleJ-8J-3Imagineyourself inyour safeplace for 1minuteLook atNatureJ-12J-13Hug afriendJ-2J-5Closeyour eyesandmeditateJ-10J-15J-7Roll yourshouldersforward andbackward 10timesTake 10deepbreathsJ-11Compliment5 people

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes ten times
  2. J-6
  3. High-five 10 different people
  4. J-14
  5. J-9
  6. J-1
  7. J-4
  8. Wave at 3 people
  9. J-8
  10. J-3
  11. Imagine yourself in your safe place for 1 minute
  12. Look at Nature
  13. J-12
  14. J-13
  15. Hug a friend
  16. J-2
  17. J-5
  18. Close your eyes and meditate
  19. J-10
  20. J-15
  21. J-7
  22. Roll your shoulders forward and backward 10 times
  23. Take 10 deep breaths
  24. J-11
  25. Compliment 5 people