J-11J-5J-8Roll yourshouldersforward andbackward 10timesLook atNatureJ-15J-12Imagineyourself inyour safeplace for 1minuteJ-10Hug afriendJ-13Take 10deepbreathsJ-6Touchyour toesten timesJ-4J-2Compliment5 peopleJ-7High-five10differentpeopleJ-9Closeyour eyesandmeditateJ-14Waveat 3peopleJ-3J-1J-11J-5J-8Roll yourshouldersforward andbackward 10timesLook atNatureJ-15J-12Imagineyourself inyour safeplace for 1minuteJ-10Hug afriendJ-13Take 10deepbreathsJ-6Touchyour toesten timesJ-4J-2Compliment5 peopleJ-7High-five10differentpeopleJ-9Closeyour eyesandmeditateJ-14Waveat 3peopleJ-3J-1

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-11
  2. J-5
  3. J-8
  4. Roll your shoulders forward and backward 10 times
  5. Look at Nature
  6. J-15
  7. J-12
  8. Imagine yourself in your safe place for 1 minute
  9. J-10
  10. Hug a friend
  11. J-13
  12. Take 10 deep breaths
  13. J-6
  14. Touch your toes ten times
  15. J-4
  16. J-2
  17. Compliment 5 people
  18. J-7
  19. High-five 10 different people
  20. J-9
  21. Close your eyes and meditate
  22. J-14
  23. Wave at 3 people
  24. J-3
  25. J-1