J-13J-15Take 10deepbreathsJ-10Closeyour eyesandmeditateTouchyour toesten timesImagineyourself inyour safeplace for 1minuteLook atNatureHug afriendJ-9J-14Roll yourshouldersforward andbackward 10timesJ-8J-6J-12High-five10differentpeopleJ-4J-11J-3Waveat 3peopleJ-7J-5Compliment5 peopleJ-1J-2J-13J-15Take 10deepbreathsJ-10Closeyour eyesandmeditateTouchyour toesten timesImagineyourself inyour safeplace for 1minuteLook atNatureHug afriendJ-9J-14Roll yourshouldersforward andbackward 10timesJ-8J-6J-12High-five10differentpeopleJ-4J-11J-3Waveat 3peopleJ-7J-5Compliment5 peopleJ-1J-2

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-13
  2. J-15
  3. Take 10 deep breaths
  4. J-10
  5. Close your eyes and meditate
  6. Touch your toes ten times
  7. Imagine yourself in your safe place for 1 minute
  8. Look at Nature
  9. Hug a friend
  10. J-9
  11. J-14
  12. Roll your shoulders forward and backward 10 times
  13. J-8
  14. J-6
  15. J-12
  16. High-five 10 different people
  17. J-4
  18. J-11
  19. J-3
  20. Wave at 3 people
  21. J-7
  22. J-5
  23. Compliment 5 people
  24. J-1
  25. J-2