Take 10deepbreathsCloseyour eyesandmeditateJ-12J-9J-7J-13J-3J-14J-5Hug afriendRoll yourshouldersforward andbackward 10timesJ-15Imagineyourself inyour safeplace for 1minuteWaveat 3peopleTouchyour toesten timesLook atNatureJ-11J-6High-five10differentpeopleJ-1J-4J-8Compliment5 peopleJ-2J-10Take 10deepbreathsCloseyour eyesandmeditateJ-12J-9J-7J-13J-3J-14J-5Hug afriendRoll yourshouldersforward andbackward 10timesJ-15Imagineyourself inyour safeplace for 1minuteWaveat 3peopleTouchyour toesten timesLook atNatureJ-11J-6High-five10differentpeopleJ-1J-4J-8Compliment5 peopleJ-2J-10

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Close your eyes and meditate
  3. J-12
  4. J-9
  5. J-7
  6. J-13
  7. J-3
  8. J-14
  9. J-5
  10. Hug a friend
  11. Roll your shoulders forward and backward 10 times
  12. J-15
  13. Imagine yourself in your safe place for 1 minute
  14. Wave at 3 people
  15. Touch your toes ten times
  16. Look at Nature
  17. J-11
  18. J-6
  19. High-five 10 different people
  20. J-1
  21. J-4
  22. J-8
  23. Compliment 5 people
  24. J-2
  25. J-10