Roll yourshouldersforward andbackward 10timesJ-12J-15J-4Look atNatureHug afriendJ-9Closeyour eyesandmeditateJ-14Touchyour toesten timesHigh-five10differentpeopleWaveat 3peopleJ-3J-5J-2J-1J-13J-7J-10J-6Imagineyourself inyour safeplace for 1minuteCompliment5 peopleTake 10deepbreathsJ-11J-8Roll yourshouldersforward andbackward 10timesJ-12J-15J-4Look atNatureHug afriendJ-9Closeyour eyesandmeditateJ-14Touchyour toesten timesHigh-five10differentpeopleWaveat 3peopleJ-3J-5J-2J-1J-13J-7J-10J-6Imagineyourself inyour safeplace for 1minuteCompliment5 peopleTake 10deepbreathsJ-11J-8

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders forward and backward 10 times
  2. J-12
  3. J-15
  4. J-4
  5. Look at Nature
  6. Hug a friend
  7. J-9
  8. Close your eyes and meditate
  9. J-14
  10. Touch your toes ten times
  11. High-five 10 different people
  12. Wave at 3 people
  13. J-3
  14. J-5
  15. J-2
  16. J-1
  17. J-13
  18. J-7
  19. J-10
  20. J-6
  21. Imagine yourself in your safe place for 1 minute
  22. Compliment 5 people
  23. Take 10 deep breaths
  24. J-11
  25. J-8