High-five10differentpeopleLook atNatureJ-14J-12Roll yourshouldersforward andbackward 10timesJ-8J-9Imagineyourself inyour safeplace for 1minuteWaveat 3peopleCloseyour eyesandmeditateJ-15J-3J-5J-1Compliment5 peopleJ-7J-2J-11Touchyour toesten timesJ-6J-13J-4Hug afriendJ-10Take 10deepbreathsHigh-five10differentpeopleLook atNatureJ-14J-12Roll yourshouldersforward andbackward 10timesJ-8J-9Imagineyourself inyour safeplace for 1minuteWaveat 3peopleCloseyour eyesandmeditateJ-15J-3J-5J-1Compliment5 peopleJ-7J-2J-11Touchyour toesten timesJ-6J-13J-4Hug afriendJ-10Take 10deepbreaths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High-five 10 different people
  2. Look at Nature
  3. J-14
  4. J-12
  5. Roll your shoulders forward and backward 10 times
  6. J-8
  7. J-9
  8. Imagine yourself in your safe place for 1 minute
  9. Wave at 3 people
  10. Close your eyes and meditate
  11. J-15
  12. J-3
  13. J-5
  14. J-1
  15. Compliment 5 people
  16. J-7
  17. J-2
  18. J-11
  19. Touch your toes ten times
  20. J-6
  21. J-13
  22. J-4
  23. Hug a friend
  24. J-10
  25. Take 10 deep breaths