J-5Compliment5 peopleHug afriendJ-9J-14J-6J-7J-13J-3Touchyour toesten timesJ-10J-2J-1J-4J-11Look atNatureTake 10deepbreathsHigh-five10differentpeopleRoll yourshouldersforward andbackward 10timesJ-12Closeyour eyesandmeditateJ-15Imagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-8J-5Compliment5 peopleHug afriendJ-9J-14J-6J-7J-13J-3Touchyour toesten timesJ-10J-2J-1J-4J-11Look atNatureTake 10deepbreathsHigh-five10differentpeopleRoll yourshouldersforward andbackward 10timesJ-12Closeyour eyesandmeditateJ-15Imagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-8

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-5
  2. Compliment 5 people
  3. Hug a friend
  4. J-9
  5. J-14
  6. J-6
  7. J-7
  8. J-13
  9. J-3
  10. Touch your toes ten times
  11. J-10
  12. J-2
  13. J-1
  14. J-4
  15. J-11
  16. Look at Nature
  17. Take 10 deep breaths
  18. High-five 10 different people
  19. Roll your shoulders forward and backward 10 times
  20. J-12
  21. Close your eyes and meditate
  22. J-15
  23. Imagine yourself in your safe place for 1 minute
  24. Wave at 3 people
  25. J-8