J-13J-2J-7High-five10differentpeopleWaveat 3peopleJ-8J-12Hug afriendTouchyour toesten timesTake 10deepbreathsLook atNatureJ-11J-1J-14J-9J-6J-15J-4Imagineyourself inyour safeplace for 1minuteRoll yourshouldersforward andbackward 10timesJ-3Closeyour eyesandmeditateCompliment5 peopleJ-5J-10J-13J-2J-7High-five10differentpeopleWaveat 3peopleJ-8J-12Hug afriendTouchyour toesten timesTake 10deepbreathsLook atNatureJ-11J-1J-14J-9J-6J-15J-4Imagineyourself inyour safeplace for 1minuteRoll yourshouldersforward andbackward 10timesJ-3Closeyour eyesandmeditateCompliment5 peopleJ-5J-10

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-13
  2. J-2
  3. J-7
  4. High-five 10 different people
  5. Wave at 3 people
  6. J-8
  7. J-12
  8. Hug a friend
  9. Touch your toes ten times
  10. Take 10 deep breaths
  11. Look at Nature
  12. J-11
  13. J-1
  14. J-14
  15. J-9
  16. J-6
  17. J-15
  18. J-4
  19. Imagine yourself in your safe place for 1 minute
  20. Roll your shoulders forward and backward 10 times
  21. J-3
  22. Close your eyes and meditate
  23. Compliment 5 people
  24. J-5
  25. J-10