J-1Compliment5 peopleJ-5Imagineyourself inyour safeplace for 1minuteJ-2J-14J-9Roll yourshouldersforward andbackward 10timesTouchyour toesten timesJ-11J-15Hug afriendLook atNatureJ-13High-five10differentpeopleJ-12J-7J-4J-8J-3Take 10deepbreathsWaveat 3peopleJ-10J-6Closeyour eyesandmeditateJ-1Compliment5 peopleJ-5Imagineyourself inyour safeplace for 1minuteJ-2J-14J-9Roll yourshouldersforward andbackward 10timesTouchyour toesten timesJ-11J-15Hug afriendLook atNatureJ-13High-five10differentpeopleJ-12J-7J-4J-8J-3Take 10deepbreathsWaveat 3peopleJ-10J-6Closeyour eyesandmeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-1
  2. Compliment 5 people
  3. J-5
  4. Imagine yourself in your safe place for 1 minute
  5. J-2
  6. J-14
  7. J-9
  8. Roll your shoulders forward and backward 10 times
  9. Touch your toes ten times
  10. J-11
  11. J-15
  12. Hug a friend
  13. Look at Nature
  14. J-13
  15. High-five 10 different people
  16. J-12
  17. J-7
  18. J-4
  19. J-8
  20. J-3
  21. Take 10 deep breaths
  22. Wave at 3 people
  23. J-10
  24. J-6
  25. Close your eyes and meditate