Waveat 3peopleCloseyour eyesandmeditateJ-15Look atNatureImagineyourself inyour safeplace for 1minuteJ-2J-9J-7Take 10deepbreathsJ-1Hug afriendJ-5J-3Roll yourshouldersforward andbackward 10timesJ-6Compliment5 peopleJ-11J-14J-13J-8High-five10differentpeopleJ-12J-4J-10Touchyour toesten timesWaveat 3peopleCloseyour eyesandmeditateJ-15Look atNatureImagineyourself inyour safeplace for 1minuteJ-2J-9J-7Take 10deepbreathsJ-1Hug afriendJ-5J-3Roll yourshouldersforward andbackward 10timesJ-6Compliment5 peopleJ-11J-14J-13J-8High-five10differentpeopleJ-12J-4J-10Touchyour toesten times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave at 3 people
  2. Close your eyes and meditate
  3. J-15
  4. Look at Nature
  5. Imagine yourself in your safe place for 1 minute
  6. J-2
  7. J-9
  8. J-7
  9. Take 10 deep breaths
  10. J-1
  11. Hug a friend
  12. J-5
  13. J-3
  14. Roll your shoulders forward and backward 10 times
  15. J-6
  16. Compliment 5 people
  17. J-11
  18. J-14
  19. J-13
  20. J-8
  21. High-five 10 different people
  22. J-12
  23. J-4
  24. J-10
  25. Touch your toes ten times