Touchyour toesten timesJ-5J-14J-11J-8Hug afriendTake 10deepbreathsCloseyour eyesandmeditateJ-4J-12J-10J-3J-2J-15High-five10differentpeopleCompliment5 peopleJ-9J-6Roll yourshouldersforward andbackward 10timesJ-1J-7Imagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-13Look atNatureTouchyour toesten timesJ-5J-14J-11J-8Hug afriendTake 10deepbreathsCloseyour eyesandmeditateJ-4J-12J-10J-3J-2J-15High-five10differentpeopleCompliment5 peopleJ-9J-6Roll yourshouldersforward andbackward 10timesJ-1J-7Imagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-13Look atNature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes ten times
  2. J-5
  3. J-14
  4. J-11
  5. J-8
  6. Hug a friend
  7. Take 10 deep breaths
  8. Close your eyes and meditate
  9. J-4
  10. J-12
  11. J-10
  12. J-3
  13. J-2
  14. J-15
  15. High-five 10 different people
  16. Compliment 5 people
  17. J-9
  18. J-6
  19. Roll your shoulders forward and backward 10 times
  20. J-1
  21. J-7
  22. Imagine yourself in your safe place for 1 minute
  23. Wave at 3 people
  24. J-13
  25. Look at Nature