Imagineyourself inyour safeplace for 1minuteTake 10deepbreathsJ-8J-10J-5J-3J-1J-12J-6Look atNatureCloseyour eyesandmeditateCompliment5 peopleJ-13Waveat 3peopleHigh-five10differentpeopleJ-9J-11J-2J-7J-15Hug afriendJ-14J-4Roll yourshouldersforward andbackward 10timesTouchyour toesten timesImagineyourself inyour safeplace for 1minuteTake 10deepbreathsJ-8J-10J-5J-3J-1J-12J-6Look atNatureCloseyour eyesandmeditateCompliment5 peopleJ-13Waveat 3peopleHigh-five10differentpeopleJ-9J-11J-2J-7J-15Hug afriendJ-14J-4Roll yourshouldersforward andbackward 10timesTouchyour toesten times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine yourself in your safe place for 1 minute
  2. Take 10 deep breaths
  3. J-8
  4. J-10
  5. J-5
  6. J-3
  7. J-1
  8. J-12
  9. J-6
  10. Look at Nature
  11. Close your eyes and meditate
  12. Compliment 5 people
  13. J-13
  14. Wave at 3 people
  15. High-five 10 different people
  16. J-9
  17. J-11
  18. J-2
  19. J-7
  20. J-15
  21. Hug a friend
  22. J-14
  23. J-4
  24. Roll your shoulders forward and backward 10 times
  25. Touch your toes ten times