J-8J-4Hug afriendJ-12Closeyour eyesandmeditateJ-13Imagineyourself inyour safeplace for 1minuteJ-6J-7Compliment5 peopleTouchyour toesten timesJ-1J-5Waveat 3peopleJ-15Look atNatureTake 10deepbreathsJ-14Roll yourshouldersforward andbackward 10timesJ-9High-five10differentpeopleJ-2J-10J-11J-3J-8J-4Hug afriendJ-12Closeyour eyesandmeditateJ-13Imagineyourself inyour safeplace for 1minuteJ-6J-7Compliment5 peopleTouchyour toesten timesJ-1J-5Waveat 3peopleJ-15Look atNatureTake 10deepbreathsJ-14Roll yourshouldersforward andbackward 10timesJ-9High-five10differentpeopleJ-2J-10J-11J-3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-8
  2. J-4
  3. Hug a friend
  4. J-12
  5. Close your eyes and meditate
  6. J-13
  7. Imagine yourself in your safe place for 1 minute
  8. J-6
  9. J-7
  10. Compliment 5 people
  11. Touch your toes ten times
  12. J-1
  13. J-5
  14. Wave at 3 people
  15. J-15
  16. Look at Nature
  17. Take 10 deep breaths
  18. J-14
  19. Roll your shoulders forward and backward 10 times
  20. J-9
  21. High-five 10 different people
  22. J-2
  23. J-10
  24. J-11
  25. J-3