Imagineyourself inyour safeplace for 1minuteJ-8Look atNatureJ-6High-five10differentpeopleCloseyour eyesandmeditateWaveat 3peopleJ-15J-11Roll yourshouldersforward andbackward 10timesJ-12J-4J-5J-14J-2J-10J-7J-3J-1Touchyour toesten timesHug afriendCompliment5 peopleTake 10deepbreathsJ-9J-13Imagineyourself inyour safeplace for 1minuteJ-8Look atNatureJ-6High-five10differentpeopleCloseyour eyesandmeditateWaveat 3peopleJ-15J-11Roll yourshouldersforward andbackward 10timesJ-12J-4J-5J-14J-2J-10J-7J-3J-1Touchyour toesten timesHug afriendCompliment5 peopleTake 10deepbreathsJ-9J-13

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Imagine yourself in your safe place for 1 minute
  2. J-8
  3. Look at Nature
  4. J-6
  5. High-five 10 different people
  6. Close your eyes and meditate
  7. Wave at 3 people
  8. J-15
  9. J-11
  10. Roll your shoulders forward and backward 10 times
  11. J-12
  12. J-4
  13. J-5
  14. J-14
  15. J-2
  16. J-10
  17. J-7
  18. J-3
  19. J-1
  20. Touch your toes ten times
  21. Hug a friend
  22. Compliment 5 people
  23. Take 10 deep breaths
  24. J-9
  25. J-13