J-15J-11J-21Waveat 3peopleJ-10J-26High-five10differentpeopleJ-5J-19J-24J-7Compliment5 peopleJ-23Take 10deepbreathsImagineyourself inyour safeplace for 1minuteFree!J-4J-20J-18J-6J-13J-12J-2J-16J-17J-9J-8Closeyour eyesandmeditateRoll yourshouldersforward andbackward 10timesJ-25J-3Hug afriendLook atNatureJ-14J-1Touchyour toesten timesJ-22J-15J-11J-21Waveat 3peopleJ-10J-26High-five10differentpeopleJ-5J-19J-24J-7Compliment5 peopleJ-23Take 10deepbreathsImagineyourself inyour safeplace for 1minuteFree!J-4J-20J-18J-6J-13J-12J-2J-16J-17J-9J-8Closeyour eyesandmeditateRoll yourshouldersforward andbackward 10timesJ-25J-3Hug afriendLook atNatureJ-14J-1Touchyour toesten timesJ-22

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-15
  2. J-11
  3. J-21
  4. Wave at 3 people
  5. J-10
  6. J-26
  7. High-five 10 different people
  8. J-5
  9. J-19
  10. J-24
  11. J-7
  12. Compliment 5 people
  13. J-23
  14. Take 10 deep breaths
  15. Imagine yourself in your safe place for 1 minute
  16. Free!
  17. J-4
  18. J-20
  19. J-18
  20. J-6
  21. J-13
  22. J-12
  23. J-2
  24. J-16
  25. J-17
  26. J-9
  27. J-8
  28. Close your eyes and meditate
  29. Roll your shoulders forward and backward 10 times
  30. J-25
  31. J-3
  32. Hug a friend
  33. Look at Nature
  34. J-14
  35. J-1
  36. Touch your toes ten times
  37. J-22