Look atNatureJ-23J-16Imagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-11J-5High-five10differentpeopleJ-18J-3J-24J-17J-12J-7J-4J-8Closeyour eyesandmeditateJ-20Take 10deepbreathsFree!Compliment5 peopleJ-22J-13Hug afriendJ-2Touchyour toesten timesJ-10J-9J-1J-6J-25J-21Roll yourshouldersforward andbackward 10timesJ-19J-15J-26J-14Look atNatureJ-23J-16Imagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-11J-5High-five10differentpeopleJ-18J-3J-24J-17J-12J-7J-4J-8Closeyour eyesandmeditateJ-20Take 10deepbreathsFree!Compliment5 peopleJ-22J-13Hug afriendJ-2Touchyour toesten timesJ-10J-9J-1J-6J-25J-21Roll yourshouldersforward andbackward 10timesJ-19J-15J-26J-14

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Nature
  2. J-23
  3. J-16
  4. Imagine yourself in your safe place for 1 minute
  5. Wave at 3 people
  6. J-11
  7. J-5
  8. High-five 10 different people
  9. J-18
  10. J-3
  11. J-24
  12. J-17
  13. J-12
  14. J-7
  15. J-4
  16. J-8
  17. Close your eyes and meditate
  18. J-20
  19. Take 10 deep breaths
  20. Free!
  21. Compliment 5 people
  22. J-22
  23. J-13
  24. Hug a friend
  25. J-2
  26. Touch your toes ten times
  27. J-10
  28. J-9
  29. J-1
  30. J-6
  31. J-25
  32. J-21
  33. Roll your shoulders forward and backward 10 times
  34. J-19
  35. J-15
  36. J-26
  37. J-14