J-25J-22J-19J-11J-7Imagineyourself inyour safeplace for 1minuteTake 10deepbreathsJ-14J-24Free!Look atNatureJ-4J-12J-2J-3Touchyour toesten timesJ-18J-8Roll yourshouldersforward andbackward 10timesJ-9J-6Compliment5 peopleJ-17High-five10differentpeopleJ-21J-15Waveat 3peopleJ-13J-1J-23J-16Closeyour eyesandmeditateHug afriendJ-5J-20J-26J-10J-25J-22J-19J-11J-7Imagineyourself inyour safeplace for 1minuteTake 10deepbreathsJ-14J-24Free!Look atNatureJ-4J-12J-2J-3Touchyour toesten timesJ-18J-8Roll yourshouldersforward andbackward 10timesJ-9J-6Compliment5 peopleJ-17High-five10differentpeopleJ-21J-15Waveat 3peopleJ-13J-1J-23J-16Closeyour eyesandmeditateHug afriendJ-5J-20J-26J-10

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-25
  2. J-22
  3. J-19
  4. J-11
  5. J-7
  6. Imagine yourself in your safe place for 1 minute
  7. Take 10 deep breaths
  8. J-14
  9. J-24
  10. Free!
  11. Look at Nature
  12. J-4
  13. J-12
  14. J-2
  15. J-3
  16. Touch your toes ten times
  17. J-18
  18. J-8
  19. Roll your shoulders forward and backward 10 times
  20. J-9
  21. J-6
  22. Compliment 5 people
  23. J-17
  24. High-five 10 different people
  25. J-21
  26. J-15
  27. Wave at 3 people
  28. J-13
  29. J-1
  30. J-23
  31. J-16
  32. Close your eyes and meditate
  33. Hug a friend
  34. J-5
  35. J-20
  36. J-26
  37. J-10