J-25J-21J-3J-23J-19High-five10differentpeopleJ-6J-10J-5Take 10deepbreathsJ-7J-11J-8Free!J-17J-13J-24Touchyour toesten timesJ-1J-18J-14J-2J-20J-15Roll yourshouldersforward andbackward 10timesCloseyour eyesandmeditateImagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-22J-12Look atNatureHug afriendJ-9J-16J-4Compliment5 peopleJ-26J-25J-21J-3J-23J-19High-five10differentpeopleJ-6J-10J-5Take 10deepbreathsJ-7J-11J-8Free!J-17J-13J-24Touchyour toesten timesJ-1J-18J-14J-2J-20J-15Roll yourshouldersforward andbackward 10timesCloseyour eyesandmeditateImagineyourself inyour safeplace for 1minuteWaveat 3peopleJ-22J-12Look atNatureHug afriendJ-9J-16J-4Compliment5 peopleJ-26

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-25
  2. J-21
  3. J-3
  4. J-23
  5. J-19
  6. High-five 10 different people
  7. J-6
  8. J-10
  9. J-5
  10. Take 10 deep breaths
  11. J-7
  12. J-11
  13. J-8
  14. Free!
  15. J-17
  16. J-13
  17. J-24
  18. Touch your toes ten times
  19. J-1
  20. J-18
  21. J-14
  22. J-2
  23. J-20
  24. J-15
  25. Roll your shoulders forward and backward 10 times
  26. Close your eyes and meditate
  27. Imagine yourself in your safe place for 1 minute
  28. Wave at 3 people
  29. J-22
  30. J-12
  31. Look at Nature
  32. Hug a friend
  33. J-9
  34. J-16
  35. J-4
  36. Compliment 5 people
  37. J-26