J-12J-4Hug afriendJ-6J-24Free!Compliment5 peopleJ-22J-5J-14J-25Imagineyourself inyour safeplace for 1minuteJ-3J-13J-8Touchyour toesten timesJ-19J-17J-15J-21J-20J-2J-26Waveat 3peopleJ-1J-18J-9J-23Closeyour eyesandmeditateTake 10deepbreathsJ-10J-7J-11Look atNatureHigh-five10differentpeopleJ-16Roll yourshouldersforward andbackward 10timesJ-12J-4Hug afriendJ-6J-24Free!Compliment5 peopleJ-22J-5J-14J-25Imagineyourself inyour safeplace for 1minuteJ-3J-13J-8Touchyour toesten timesJ-19J-17J-15J-21J-20J-2J-26Waveat 3peopleJ-1J-18J-9J-23Closeyour eyesandmeditateTake 10deepbreathsJ-10J-7J-11Look atNatureHigh-five10differentpeopleJ-16Roll yourshouldersforward andbackward 10times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-12
  2. J-4
  3. Hug a friend
  4. J-6
  5. J-24
  6. Free!
  7. Compliment 5 people
  8. J-22
  9. J-5
  10. J-14
  11. J-25
  12. Imagine yourself in your safe place for 1 minute
  13. J-3
  14. J-13
  15. J-8
  16. Touch your toes ten times
  17. J-19
  18. J-17
  19. J-15
  20. J-21
  21. J-20
  22. J-2
  23. J-26
  24. Wave at 3 people
  25. J-1
  26. J-18
  27. J-9
  28. J-23
  29. Close your eyes and meditate
  30. Take 10 deep breaths
  31. J-10
  32. J-7
  33. J-11
  34. Look at Nature
  35. High-five 10 different people
  36. J-16
  37. Roll your shoulders forward and backward 10 times