J-15Closeyour eyesandmeditateJ-20J-7J-19J-26J-18Imagineyourself inyour safeplace for 1minuteJ-2J-3J-25J-11Look atNatureJ-12Free!J-13Hug afriendJ-14Take 10deepbreathsWaveat 3peopleJ-10J-17High-five10differentpeopleJ-8J-6J-21J-9Roll yourshouldersforward andbackward 10timesCompliment5 peopleJ-4J-23J-22J-5J-1J-16Touchyour toesten timesJ-24J-15Closeyour eyesandmeditateJ-20J-7J-19J-26J-18Imagineyourself inyour safeplace for 1minuteJ-2J-3J-25J-11Look atNatureJ-12Free!J-13Hug afriendJ-14Take 10deepbreathsWaveat 3peopleJ-10J-17High-five10differentpeopleJ-8J-6J-21J-9Roll yourshouldersforward andbackward 10timesCompliment5 peopleJ-4J-23J-22J-5J-1J-16Touchyour toesten timesJ-24

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-15
  2. Close your eyes and meditate
  3. J-20
  4. J-7
  5. J-19
  6. J-26
  7. J-18
  8. Imagine yourself in your safe place for 1 minute
  9. J-2
  10. J-3
  11. J-25
  12. J-11
  13. Look at Nature
  14. J-12
  15. Free!
  16. J-13
  17. Hug a friend
  18. J-14
  19. Take 10 deep breaths
  20. Wave at 3 people
  21. J-10
  22. J-17
  23. High-five 10 different people
  24. J-8
  25. J-6
  26. J-21
  27. J-9
  28. Roll your shoulders forward and backward 10 times
  29. Compliment 5 people
  30. J-4
  31. J-23
  32. J-22
  33. J-5
  34. J-1
  35. J-16
  36. Touch your toes ten times
  37. J-24