J-6Roll yourshouldersforward andbackward 10timesJ-11J-4J-17Waveat 3peopleJ-18Look atNatureJ-3J-19J-13Hug afriendJ-22Touchyour toesten timesJ-14J-20J-15J-9J-12J-16J-5J-1J-2Imagineyourself inyour safeplace for 1minuteJ-10Free!J-21J-8J-25J-23High-five10differentpeopleJ-24Compliment5 peopleJ-7Take 10deepbreathsJ-26Closeyour eyesandmeditateJ-6Roll yourshouldersforward andbackward 10timesJ-11J-4J-17Waveat 3peopleJ-18Look atNatureJ-3J-19J-13Hug afriendJ-22Touchyour toesten timesJ-14J-20J-15J-9J-12J-16J-5J-1J-2Imagineyourself inyour safeplace for 1minuteJ-10Free!J-21J-8J-25J-23High-five10differentpeopleJ-24Compliment5 peopleJ-7Take 10deepbreathsJ-26Closeyour eyesandmeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-6
  2. Roll your shoulders forward and backward 10 times
  3. J-11
  4. J-4
  5. J-17
  6. Wave at 3 people
  7. J-18
  8. Look at Nature
  9. J-3
  10. J-19
  11. J-13
  12. Hug a friend
  13. J-22
  14. Touch your toes ten times
  15. J-14
  16. J-20
  17. J-15
  18. J-9
  19. J-12
  20. J-16
  21. J-5
  22. J-1
  23. J-2
  24. Imagine yourself in your safe place for 1 minute
  25. J-10
  26. Free!
  27. J-21
  28. J-8
  29. J-25
  30. J-23
  31. High-five 10 different people
  32. J-24
  33. Compliment 5 people
  34. J-7
  35. Take 10 deep breaths
  36. J-26
  37. Close your eyes and meditate