J-20J-17Free!J-14J-23J-9J-3Roll yourshouldersforward andbackward 10timesJ-1J-10J-22J-19J-15J-2High-five10differentpeopleJ-4J-25J-11J-8Touchyour toesten timesWaveat 3peopleJ-13Look atNatureJ-16Hug afriendJ-5J-26Imagineyourself inyour safeplace for 1minuteJ-7J-6J-24J-18Closeyour eyesandmeditateTake 10deepbreathsCompliment5 peopleJ-12J-21J-20J-17Free!J-14J-23J-9J-3Roll yourshouldersforward andbackward 10timesJ-1J-10J-22J-19J-15J-2High-five10differentpeopleJ-4J-25J-11J-8Touchyour toesten timesWaveat 3peopleJ-13Look atNatureJ-16Hug afriendJ-5J-26Imagineyourself inyour safeplace for 1minuteJ-7J-6J-24J-18Closeyour eyesandmeditateTake 10deepbreathsCompliment5 peopleJ-12J-21

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. J-20
  2. J-17
  3. Free!
  4. J-14
  5. J-23
  6. J-9
  7. J-3
  8. Roll your shoulders forward and backward 10 times
  9. J-1
  10. J-10
  11. J-22
  12. J-19
  13. J-15
  14. J-2
  15. High-five 10 different people
  16. J-4
  17. J-25
  18. J-11
  19. J-8
  20. Touch your toes ten times
  21. Wave at 3 people
  22. J-13
  23. Look at Nature
  24. J-16
  25. Hug a friend
  26. J-5
  27. J-26
  28. Imagine yourself in your safe place for 1 minute
  29. J-7
  30. J-6
  31. J-24
  32. J-18
  33. Close your eyes and meditate
  34. Take 10 deep breaths
  35. Compliment 5 people
  36. J-12
  37. J-21