Imagineyourself inyour safeplace for 1minuteCloseyour eyesandmeditateJ-4J-12J-10J-7High-five10differentpeopleJ-15J-8J-26J-1J-3Waveat 3peopleJ-2J-6Touchyour toesten timesJ-9J-20J-19Hug afriendFree!J-23J-18Compliment5 peopleJ-16J-24J-22Take 10deepbreathsJ-11Look atNatureJ-21J-14J-13J-25Roll yourshouldersforward andbackward 10timesJ-17J-5Imagineyourself inyour safeplace for 1minuteCloseyour eyesandmeditateJ-4J-12J-10J-7High-five10differentpeopleJ-15J-8J-26J-1J-3Waveat 3peopleJ-2J-6Touchyour toesten timesJ-9J-20J-19Hug afriendFree!J-23J-18Compliment5 peopleJ-16J-24J-22Take 10deepbreathsJ-11Look atNatureJ-21J-14J-13J-25Roll yourshouldersforward andbackward 10timesJ-17J-5

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine yourself in your safe place for 1 minute
  2. Close your eyes and meditate
  3. J-4
  4. J-12
  5. J-10
  6. J-7
  7. High-five 10 different people
  8. J-15
  9. J-8
  10. J-26
  11. J-1
  12. J-3
  13. Wave at 3 people
  14. J-2
  15. J-6
  16. Touch your toes ten times
  17. J-9
  18. J-20
  19. J-19
  20. Hug a friend
  21. Free!
  22. J-23
  23. J-18
  24. Compliment 5 people
  25. J-16
  26. J-24
  27. J-22
  28. Take 10 deep breaths
  29. J-11
  30. Look at Nature
  31. J-21
  32. J-14
  33. J-13
  34. J-25
  35. Roll your shoulders forward and backward 10 times
  36. J-17
  37. J-5