J-10J-12J-14Closeyour eyesandmeditateJ-18J-3J-4J-21J-2Free!J-5J-6High-five10differentpeopleHug afriendLook atNatureJ-25Imagineyourself inyour safeplace for 1minuteJ-16J-26Compliment5 peopleJ-15Waveat 3peopleJ-23Take 10deepbreathsJ-20J-13J-19J-11J-24Touchyour toesten timesJ-7J-22Roll yourshouldersforward andbackward 10timesJ-1J-8J-17J-9J-10J-12J-14Closeyour eyesandmeditateJ-18J-3J-4J-21J-2Free!J-5J-6High-five10differentpeopleHug afriendLook atNatureJ-25Imagineyourself inyour safeplace for 1minuteJ-16J-26Compliment5 peopleJ-15Waveat 3peopleJ-23Take 10deepbreathsJ-20J-13J-19J-11J-24Touchyour toesten timesJ-7J-22Roll yourshouldersforward andbackward 10timesJ-1J-8J-17J-9

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J-10
  2. J-12
  3. J-14
  4. Close your eyes and meditate
  5. J-18
  6. J-3
  7. J-4
  8. J-21
  9. J-2
  10. Free!
  11. J-5
  12. J-6
  13. High-five 10 different people
  14. Hug a friend
  15. Look at Nature
  16. J-25
  17. Imagine yourself in your safe place for 1 minute
  18. J-16
  19. J-26
  20. Compliment 5 people
  21. J-15
  22. Wave at 3 people
  23. J-23
  24. Take 10 deep breaths
  25. J-20
  26. J-13
  27. J-19
  28. J-11
  29. J-24
  30. Touch your toes ten times
  31. J-7
  32. J-22
  33. Roll your shoulders forward and backward 10 times
  34. J-1
  35. J-8
  36. J-17
  37. J-9