Touchyour toesten timesJ-8J-18J-23J-6J-9J-7Hug afriendFree!J-5Compliment5 peopleCloseyour eyesandmeditateJ-25J-24J-4J-13J-17J-10J-22J-3J-12High-five10differentpeopleJ-20J-21J-11Roll yourshouldersforward andbackward 10timesLook atNatureJ-26J-14J-15J-16Take 10deepbreathsJ-2Imagineyourself inyour safeplace for 1minuteJ-19Waveat 3peopleJ-1Touchyour toesten timesJ-8J-18J-23J-6J-9J-7Hug afriendFree!J-5Compliment5 peopleCloseyour eyesandmeditateJ-25J-24J-4J-13J-17J-10J-22J-3J-12High-five10differentpeopleJ-20J-21J-11Roll yourshouldersforward andbackward 10timesLook atNatureJ-26J-14J-15J-16Take 10deepbreathsJ-2Imagineyourself inyour safeplace for 1minuteJ-19Waveat 3peopleJ-1

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes ten times
  2. J-8
  3. J-18
  4. J-23
  5. J-6
  6. J-9
  7. J-7
  8. Hug a friend
  9. Free!
  10. J-5
  11. Compliment 5 people
  12. Close your eyes and meditate
  13. J-25
  14. J-24
  15. J-4
  16. J-13
  17. J-17
  18. J-10
  19. J-22
  20. J-3
  21. J-12
  22. High-five 10 different people
  23. J-20
  24. J-21
  25. J-11
  26. Roll your shoulders forward and backward 10 times
  27. Look at Nature
  28. J-26
  29. J-14
  30. J-15
  31. J-16
  32. Take 10 deep breaths
  33. J-2
  34. Imagine yourself in your safe place for 1 minute
  35. J-19
  36. Wave at 3 people
  37. J-1