Compliment5 peopleWaveat 3peopleFree!J-26J-22J-6Hug afriendImagineyourself inyour safeplace for 1minuteJ-14J-17J-9J-19J-16J-10J-24J-23J-2J-8J-4J-7Look atNatureTouchyour toesten timesJ-13J-15J-12Closeyour eyesandmeditateJ-20J-1J-3J-18Roll yourshouldersforward andbackward 10timesJ-25High-five10differentpeopleJ-11Take 10deepbreathsJ-21J-5Compliment5 peopleWaveat 3peopleFree!J-26J-22J-6Hug afriendImagineyourself inyour safeplace for 1minuteJ-14J-17J-9J-19J-16J-10J-24J-23J-2J-8J-4J-7Look atNatureTouchyour toesten timesJ-13J-15J-12Closeyour eyesandmeditateJ-20J-1J-3J-18Roll yourshouldersforward andbackward 10timesJ-25High-five10differentpeopleJ-11Take 10deepbreathsJ-21J-5

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment 5 people
  2. Wave at 3 people
  3. Free!
  4. J-26
  5. J-22
  6. J-6
  7. Hug a friend
  8. Imagine yourself in your safe place for 1 minute
  9. J-14
  10. J-17
  11. J-9
  12. J-19
  13. J-16
  14. J-10
  15. J-24
  16. J-23
  17. J-2
  18. J-8
  19. J-4
  20. J-7
  21. Look at Nature
  22. Touch your toes ten times
  23. J-13
  24. J-15
  25. J-12
  26. Close your eyes and meditate
  27. J-20
  28. J-1
  29. J-3
  30. J-18
  31. Roll your shoulders forward and backward 10 times
  32. J-25
  33. High-five 10 different people
  34. J-11
  35. Take 10 deep breaths
  36. J-21
  37. J-5