Take 10deepbreathsJ-17J-10J-1Compliment5 peopleImagineyourself inyour safeplace for 1minuteJ-2J-14Touchyour toesten timesJ-5Look atNatureRoll yourshouldersforward andbackward 10timesHigh-five10differentpeopleJ-25J-23J-12J-20J-19J-21J-4J-16J-6J-3J-26J-22J-11J-18J-24Hug afriendJ-7Closeyour eyesandmeditateJ-13J-8J-9Waveat 3peopleFree!J-15Take 10deepbreathsJ-17J-10J-1Compliment5 peopleImagineyourself inyour safeplace for 1minuteJ-2J-14Touchyour toesten timesJ-5Look atNatureRoll yourshouldersforward andbackward 10timesHigh-five10differentpeopleJ-25J-23J-12J-20J-19J-21J-4J-16J-6J-3J-26J-22J-11J-18J-24Hug afriendJ-7Closeyour eyesandmeditateJ-13J-8J-9Waveat 3peopleFree!J-15

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. J-17
  3. J-10
  4. J-1
  5. Compliment 5 people
  6. Imagine yourself in your safe place for 1 minute
  7. J-2
  8. J-14
  9. Touch your toes ten times
  10. J-5
  11. Look at Nature
  12. Roll your shoulders forward and backward 10 times
  13. High-five 10 different people
  14. J-25
  15. J-23
  16. J-12
  17. J-20
  18. J-19
  19. J-21
  20. J-4
  21. J-16
  22. J-6
  23. J-3
  24. J-26
  25. J-22
  26. J-11
  27. J-18
  28. J-24
  29. Hug a friend
  30. J-7
  31. Close your eyes and meditate
  32. J-13
  33. J-8
  34. J-9
  35. Wave at 3 people
  36. Free!
  37. J-15