sit innatureGo toa parktakea naplisten to aguidedmeditationlearnsomethingnewDo somegentlestretchescolorwithcrayonsput onsomemusic anddanceread abookMeditateListentomusicviewsomeartlistentomusicgivethankstake abathwalkoutsideCreateyour owncoffeebreakrest yourlegs upon a wallbuysomeflowerscall afriendTake deepbellybreathsGo fora runeat ameal insilencepet afurrycreaturesit innatureGo toa parktakea naplisten to aguidedmeditationlearnsomethingnewDo somegentlestretchescolorwithcrayonsput onsomemusic anddanceread abookMeditateListentomusicviewsomeartlistentomusicgivethankstake abathwalkoutsideCreateyour owncoffeebreakrest yourlegs upon a wallbuysomeflowerscall afriendTake deepbellybreathsGo fora runeat ameal insilencepet afurrycreature

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in nature
  2. Go to a park
  3. take a nap
  4. listen to a guided meditation
  5. learn something new
  6. Do some gentle stretches
  7. color with crayons
  8. put on some music and dance
  9. read a book
  10. Meditate
  11. Listen to music
  12. view some art
  13. listen to music
  14. give thanks
  15. take a bath
  16. walk outside
  17. Create your own coffee break
  18. rest your legs up on a wall
  19. buy some flowers
  20. call a friend
  21. Take deep belly breaths
  22. Go for a run
  23. eat a meal in silence
  24. pet a furry creature