viewsomearteat ameal insilencelearnsomethingnewlisten to aguidedmeditationsit innaturewalkoutsidepet afurrycreatureGo toa parkTake deepbellybreathstakea napgivethanksListentomusicput onsomemusic anddancelistentomusictake abathcall afriendGo fora runbuysomeflowersMeditaterest yourlegs upon a wallCreateyour owncoffeebreakcolorwithcrayonsDo somegentlestretchesread abookviewsomearteat ameal insilencelearnsomethingnewlisten to aguidedmeditationsit innaturewalkoutsidepet afurrycreatureGo toa parkTake deepbellybreathstakea napgivethanksListentomusicput onsomemusic anddancelistentomusictake abathcall afriendGo fora runbuysomeflowersMeditaterest yourlegs upon a wallCreateyour owncoffeebreakcolorwithcrayonsDo somegentlestretchesread abook

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. view some art
  2. eat a meal in silence
  3. learn something new
  4. listen to a guided meditation
  5. sit in nature
  6. walk outside
  7. pet a furry creature
  8. Go to a park
  9. Take deep belly breaths
  10. take a nap
  11. give thanks
  12. Listen to music
  13. put on some music and dance
  14. listen to music
  15. take a bath
  16. call a friend
  17. Go for a run
  18. buy some flowers
  19. Meditate
  20. rest your legs up on a wall
  21. Create your own coffee break
  22. color with crayons
  23. Do some gentle stretches
  24. read a book