Take deepbellybreathsCreateyour owncoffeebreakMeditatecall afriendDo somegentlestretcheseat ameal insilencesit innatureGo toa parkListentomusicput onsomemusic anddanceviewsomeartcolorwithcrayonspet afurrycreaturelearnsomethingnewbuysomeflowersGo fora runread abookgivethanksrest yourlegs upon a wallwalkoutsidelistentomusictake abathtakea naplisten to aguidedmeditationTake deepbellybreathsCreateyour owncoffeebreakMeditatecall afriendDo somegentlestretcheseat ameal insilencesit innatureGo toa parkListentomusicput onsomemusic anddanceviewsomeartcolorwithcrayonspet afurrycreaturelearnsomethingnewbuysomeflowersGo fora runread abookgivethanksrest yourlegs upon a wallwalkoutsidelistentomusictake abathtakea naplisten to aguidedmeditation

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Create your own coffee break
  3. Meditate
  4. call a friend
  5. Do some gentle stretches
  6. eat a meal in silence
  7. sit in nature
  8. Go to a park
  9. Listen to music
  10. put on some music and dance
  11. view some art
  12. color with crayons
  13. pet a furry creature
  14. learn something new
  15. buy some flowers
  16. Go for a run
  17. read a book
  18. give thanks
  19. rest your legs up on a wall
  20. walk outside
  21. listen to music
  22. take a bath
  23. take a nap
  24. listen to a guided meditation