MeditateCreateyour owncoffeebreakbuysomeflowerscolorwithcrayonscall afriendpet afurrycreaturerest yourlegs upon a walllisten to aguidedmeditationlistentomusicListentomusiceat ameal insilencelearnsomethingnewwalkoutsideTake deepbellybreathsDo somegentlestretchesGo toa parksit innatureGo fora rungivethankstakea naptake abathviewsomeartput onsomemusic anddanceread abookMeditateCreateyour owncoffeebreakbuysomeflowerscolorwithcrayonscall afriendpet afurrycreaturerest yourlegs upon a walllisten to aguidedmeditationlistentomusicListentomusiceat ameal insilencelearnsomethingnewwalkoutsideTake deepbellybreathsDo somegentlestretchesGo toa parksit innatureGo fora rungivethankstakea naptake abathviewsomeartput onsomemusic anddanceread abook

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Create your own coffee break
  3. buy some flowers
  4. color with crayons
  5. call a friend
  6. pet a furry creature
  7. rest your legs up on a wall
  8. listen to a guided meditation
  9. listen to music
  10. Listen to music
  11. eat a meal in silence
  12. learn something new
  13. walk outside
  14. Take deep belly breaths
  15. Do some gentle stretches
  16. Go to a park
  17. sit in nature
  18. Go for a run
  19. give thanks
  20. take a nap
  21. take a bath
  22. view some art
  23. put on some music and dance
  24. read a book