eat ameal insilencelistentomusicTake deepbellybreathslisten to aguidedmeditationread abookGo toa parkwalkoutsideListentomusicsit innatureMeditateCreateyour owncoffeebreakbuysomeflowersrest yourlegs upon a walllearnsomethingnewtakea nappet afurrycreaturecall afriendcolorwithcrayonsDo somegentlestretchesGo fora runtake abathput onsomemusic anddancegivethanksviewsomearteat ameal insilencelistentomusicTake deepbellybreathslisten to aguidedmeditationread abookGo toa parkwalkoutsideListentomusicsit innatureMeditateCreateyour owncoffeebreakbuysomeflowersrest yourlegs upon a walllearnsomethingnewtakea nappet afurrycreaturecall afriendcolorwithcrayonsDo somegentlestretchesGo fora runtake abathput onsomemusic anddancegivethanksviewsomeart

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meal in silence
  2. listen to music
  3. Take deep belly breaths
  4. listen to a guided meditation
  5. read a book
  6. Go to a park
  7. walk outside
  8. Listen to music
  9. sit in nature
  10. Meditate
  11. Create your own coffee break
  12. buy some flowers
  13. rest your legs up on a wall
  14. learn something new
  15. take a nap
  16. pet a furry creature
  17. call a friend
  18. color with crayons
  19. Do some gentle stretches
  20. Go for a run
  21. take a bath
  22. put on some music and dance
  23. give thanks
  24. view some art