rest yourlegs upon a walltakea napput onsomemusic anddancewalkoutsideDo somegentlestretcheslisten to aguidedmeditationcolorwithcrayonsbuysomeflowersListentomusicGo toa parkread abookeat ameal insilencegivethankslearnsomethingnewMeditatesit innatureGo fora runpet afurrycreaturetake abathlistentomusiccall afriendviewsomeartTake deepbellybreathsCreateyour owncoffeebreakrest yourlegs upon a walltakea napput onsomemusic anddancewalkoutsideDo somegentlestretcheslisten to aguidedmeditationcolorwithcrayonsbuysomeflowersListentomusicGo toa parkread abookeat ameal insilencegivethankslearnsomethingnewMeditatesit innatureGo fora runpet afurrycreaturetake abathlistentomusiccall afriendviewsomeartTake deepbellybreathsCreateyour owncoffeebreak

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest your legs up on a wall
  2. take a nap
  3. put on some music and dance
  4. walk outside
  5. Do some gentle stretches
  6. listen to a guided meditation
  7. color with crayons
  8. buy some flowers
  9. Listen to music
  10. Go to a park
  11. read a book
  12. eat a meal in silence
  13. give thanks
  14. learn something new
  15. Meditate
  16. sit in nature
  17. Go for a run
  18. pet a furry creature
  19. take a bath
  20. listen to music
  21. call a friend
  22. view some art
  23. Take deep belly breaths
  24. Create your own coffee break