eat ameal insilencelearnsomethingnewTake deepbellybreathslistentomusicread abookput onsomemusic anddancegivethanksListentomusicCreateyour owncoffeebreakDo somegentlestretchestake abathwalkoutsideGo toa parkcolorwithcrayonsGo fora runMeditateviewsomeartsit innaturebuysomeflowersrest yourlegs upon a wallcall afriendlisten to aguidedmeditationtakea nappet afurrycreatureeat ameal insilencelearnsomethingnewTake deepbellybreathslistentomusicread abookput onsomemusic anddancegivethanksListentomusicCreateyour owncoffeebreakDo somegentlestretchestake abathwalkoutsideGo toa parkcolorwithcrayonsGo fora runMeditateviewsomeartsit innaturebuysomeflowersrest yourlegs upon a wallcall afriendlisten to aguidedmeditationtakea nappet afurrycreature

Take a Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meal in silence
  2. learn something new
  3. Take deep belly breaths
  4. listen to music
  5. read a book
  6. put on some music and dance
  7. give thanks
  8. Listen to music
  9. Create your own coffee break
  10. Do some gentle stretches
  11. take a bath
  12. walk outside
  13. Go to a park
  14. color with crayons
  15. Go for a run
  16. Meditate
  17. view some art
  18. sit in nature
  19. buy some flowers
  20. rest your legs up on a wall
  21. call a friend
  22. listen to a guided meditation
  23. take a nap
  24. pet a furry creature