Had 5+meetingsin a singledayAnsweredemailsafter10pmDidn’tdelegatewhenyou shouldFelt aloneinleadershipFeltunder-appreciatedForgot toeat yourlunchThoughtaboutseriouslyquittingSkippedPTO to"staycaught up"HadSundaynightdreadIgnoredpersonalhealthneedsHas notused anyself-carepractices inover 30 daysSaid "I'mfine" whenyou knewthat youwasn'tCried aftera toughday in thelast 30 daysMulti-taskedduringmeetingsAvoidedconflict justtokeep thepeaceExperiencepoor qualityof sleep morethan 3 daysin a weekFeltimpostersyndromeFeltexhaustedfor 4 or moredays in thelast monthMicromanagedunderpressureExperiencedcompassionfatigueExperiencedmental fogin the lasttwo weeksStayedlate out ofguiltOnlyconsumedcaffeine forthe entirework dayNo vacationplans overthe last 60daysMissed afamilyevent forworkReplied towork emailsor calls whileon vacationFelt likea "badboss"Inadvertentlylashed outtowards acolleague ordirect reportSaid “I’lljust do itmyself”Had 5+meetingsin a singledayAnsweredemailsafter10pmDidn’tdelegatewhenyou shouldFelt aloneinleadershipFeltunder-appreciatedForgot toeat yourlunchThoughtaboutseriouslyquittingSkippedPTO to"staycaught up"HadSundaynightdreadIgnoredpersonalhealthneedsHas notused anyself-carepractices inover 30 daysSaid "I'mfine" whenyou knewthat youwasn'tCried aftera toughday in thelast 30 daysMulti-taskedduringmeetingsAvoidedconflict justtokeep thepeaceExperiencepoor qualityof sleep morethan 3 daysin a weekFeltimpostersyndromeFeltexhaustedfor 4 or moredays in thelast monthMicromanagedunderpressureExperiencedcompassionfatigueExperiencedmental fogin the lasttwo weeksStayedlate out ofguiltOnlyconsumedcaffeine forthe entirework dayNo vacationplans overthe last 60daysMissed afamilyevent forworkReplied towork emailsor calls whileon vacationFelt likea "badboss"Inadvertentlylashed outtowards acolleague ordirect reportSaid “I’lljust do itmyself”

Leadership Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 5+ meetings in a single day
  2. Answered emails after 10pm
  3. Didn’t delegate when you should
  4. Felt alone in leadership
  5. Felt under-appreciated
  6. Forgot to eat your lunch
  7. Thought about seriously quitting
  8. Skipped PTO to "stay caught up"
  9. Had Sunday night dread
  10. Ignored personal health needs
  11. Has not used any self-care practices in over 30 days
  12. Said "I'm fine" when you knew that you wasn't
  13. Cried after a tough day in the last 30 days
  14. Multi-tasked during meetings
  15. Avoided conflict just to keep the peace
  16. Experience poor quality of sleep more than 3 days in a week
  17. Felt imposter syndrome
  18. Felt exhausted for 4 or more days in the last month
  19. Micromanaged under pressure
  20. Experienced compassion fatigue
  21. Experienced mental fog in the last two weeks
  22. Stayed late out of guilt
  23. Only consumed caffeine for the entire work day
  24. No vacation plans over the last 60 days
  25. Missed a family event for work
  26. Replied to work emails or calls while on vacation
  27. Felt like a "bad boss"
  28. Inadvertently lashed out towards a colleague or direct report
  29. Said “I’ll just do it myself”