Onlyconsumedcaffeine forthe entirework dayStayedlate out ofguiltReplied towork emailsor calls whileon vacationFeltexhaustedfor 4 or moredays in thelast monthFelt likea "badboss"Inadvertentlylashed outtowards acolleague ordirect reportForgot toeat yourlunchHas notused anyself-carepractices inover 30 daysNo vacationplans overthe last 60daysAvoidedconflict justtokeep thepeaceMissed afamilyevent forworkSaid “I’lljust do itmyself”Felt aloneinleadershipMicromanagedunderpressureExperiencedcompassionfatigueAnsweredemailsafter10pmMulti-taskedduringmeetingsIgnoredpersonalhealthneedsFeltimpostersyndromeExperiencedmental fogin the lasttwo weeksCried aftera toughday in thelast 30 daysDidn’tdelegatewhenyou shouldSkippedPTO to"staycaught up"Experiencepoor qualityof sleep morethan 3 daysin a weekThoughtaboutseriouslyquittingHadSundaynightdreadFeltunder-appreciatedSaid "I'mfine" whenyou knewthat youwasn'tHad 5+meetingsin a singledayOnlyconsumedcaffeine forthe entirework dayStayedlate out ofguiltReplied towork emailsor calls whileon vacationFeltexhaustedfor 4 or moredays in thelast monthFelt likea "badboss"Inadvertentlylashed outtowards acolleague ordirect reportForgot toeat yourlunchHas notused anyself-carepractices inover 30 daysNo vacationplans overthe last 60daysAvoidedconflict justtokeep thepeaceMissed afamilyevent forworkSaid “I’lljust do itmyself”Felt aloneinleadershipMicromanagedunderpressureExperiencedcompassionfatigueAnsweredemailsafter10pmMulti-taskedduringmeetingsIgnoredpersonalhealthneedsFeltimpostersyndromeExperiencedmental fogin the lasttwo weeksCried aftera toughday in thelast 30 daysDidn’tdelegatewhenyou shouldSkippedPTO to"staycaught up"Experiencepoor qualityof sleep morethan 3 daysin a weekThoughtaboutseriouslyquittingHadSundaynightdreadFeltunder-appreciatedSaid "I'mfine" whenyou knewthat youwasn'tHad 5+meetingsin a singleday

Leadership Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only consumed caffeine for the entire work day
  2. Stayed late out of guilt
  3. Replied to work emails or calls while on vacation
  4. Felt exhausted for 4 or more days in the last month
  5. Felt like a "bad boss"
  6. Inadvertently lashed out towards a colleague or direct report
  7. Forgot to eat your lunch
  8. Has not used any self-care practices in over 30 days
  9. No vacation plans over the last 60 days
  10. Avoided conflict just to keep the peace
  11. Missed a family event for work
  12. Said “I’ll just do it myself”
  13. Felt alone in leadership
  14. Micromanaged under pressure
  15. Experienced compassion fatigue
  16. Answered emails after 10pm
  17. Multi-tasked during meetings
  18. Ignored personal health needs
  19. Felt imposter syndrome
  20. Experienced mental fog in the last two weeks
  21. Cried after a tough day in the last 30 days
  22. Didn’t delegate when you should
  23. Skipped PTO to "stay caught up"
  24. Experience poor quality of sleep more than 3 days in a week
  25. Thought about seriously quitting
  26. Had Sunday night dread
  27. Felt under-appreciated
  28. Said "I'm fine" when you knew that you wasn't
  29. Had 5+ meetings in a single day