ExperiencedcompassionfatigueFeltunder-appreciatedExperiencedmental fogin the lasttwo weeksThoughtaboutseriouslyquittingAnsweredemailsafter10pmFeltexhaustedfor 4 or moredays in thelast monthForgot toeat yourlunchExperiencepoor qualityof sleep morethan 3 daysin a weekHas notused anyself-carepractices inover 30 daysInadvertentlylashed outtowards acolleague ordirect reportOnlyconsumedcaffeine forthe entirework dayDidn’tdelegatewhenyou shouldFeltimpostersyndromeStayedlate out ofguiltSkippedPTO to"staycaught up"Felt aloneinleadershipIgnoredpersonalhealthneedsSaid "I'mfine" whenyou knewthat youwasn'tMissed afamilyevent forworkMulti-taskedduringmeetingsFelt likea "badboss"HadSundaynightdreadMicromanagedunderpressureNo vacationplans overthe last 60daysReplied towork emailsor calls whileon vacationCried aftera toughday in thelast 30 daysSaid “I’lljust do itmyself”Had 5+meetingsin a singledayAvoidedconflict justtokeep thepeaceExperiencedcompassionfatigueFeltunder-appreciatedExperiencedmental fogin the lasttwo weeksThoughtaboutseriouslyquittingAnsweredemailsafter10pmFeltexhaustedfor 4 or moredays in thelast monthForgot toeat yourlunchExperiencepoor qualityof sleep morethan 3 daysin a weekHas notused anyself-carepractices inover 30 daysInadvertentlylashed outtowards acolleague ordirect reportOnlyconsumedcaffeine forthe entirework dayDidn’tdelegatewhenyou shouldFeltimpostersyndromeStayedlate out ofguiltSkippedPTO to"staycaught up"Felt aloneinleadershipIgnoredpersonalhealthneedsSaid "I'mfine" whenyou knewthat youwasn'tMissed afamilyevent forworkMulti-taskedduringmeetingsFelt likea "badboss"HadSundaynightdreadMicromanagedunderpressureNo vacationplans overthe last 60daysReplied towork emailsor calls whileon vacationCried aftera toughday in thelast 30 daysSaid “I’lljust do itmyself”Had 5+meetingsin a singledayAvoidedconflict justtokeep thepeace

Leadership Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experienced compassion fatigue
  2. Felt under-appreciated
  3. Experienced mental fog in the last two weeks
  4. Thought about seriously quitting
  5. Answered emails after 10pm
  6. Felt exhausted for 4 or more days in the last month
  7. Forgot to eat your lunch
  8. Experience poor quality of sleep more than 3 days in a week
  9. Has not used any self-care practices in over 30 days
  10. Inadvertently lashed out towards a colleague or direct report
  11. Only consumed caffeine for the entire work day
  12. Didn’t delegate when you should
  13. Felt imposter syndrome
  14. Stayed late out of guilt
  15. Skipped PTO to "stay caught up"
  16. Felt alone in leadership
  17. Ignored personal health needs
  18. Said "I'm fine" when you knew that you wasn't
  19. Missed a family event for work
  20. Multi-tasked during meetings
  21. Felt like a "bad boss"
  22. Had Sunday night dread
  23. Micromanaged under pressure
  24. No vacation plans over the last 60 days
  25. Replied to work emails or calls while on vacation
  26. Cried after a tough day in the last 30 days
  27. Said “I’ll just do it myself”
  28. Had 5+ meetings in a single day
  29. Avoided conflict just to keep the peace