(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt
under-appreciated
Only consumed caffeine for the entire work day
Missed a family
event for work
Didn’t delegate when
you should
Experience poor quality of sleep more than 3 days in a week
Said "I'm fine" when
you knew that you wasn't
Felt exhausted for 4 or more days in the last month
Inadvertently lashed out towards a colleague or direct report
Thought about
seriously quitting
Had 5+ meetings in a single
day
Cried after a tough
day in the last 30 days
Felt like a "bad
boss"
Multi-tasked during
meetings
Had Sunday night
dread
Forgot to eat your
lunch
No vacation plans over the last 60 days
Replied to work emails or calls while on vacation
Micromanaged under
pressure
Experienced mental fog in the last two weeks
Ignored personal
health needs
Said “I’ll just do it myself”
Has not used any self-care practices in over 30 days
