Experiencedmental fogin the lasttwo weeksSkippedPTO to"staycaught up"Missed afamilyevent forworkFelt aloneinleadershipFeltunder-appreciatedFeltexhaustedfor 4 or moredays in thelast monthForgot toeat yourlunchExperiencedcompassionfatigueSaid "I'mfine" whenyou knewthat youwasn'tAnsweredemailsafter10pmDidn’tdelegatewhenyou shouldExperiencepoor qualityof sleep morethan 3 daysin a weekOnlyconsumedcaffeine forthe entirework dayThoughtaboutseriouslyquittingMicromanagedunderpressureIgnoredpersonalhealthneedsHas notused anyself-carepractices inover 30 daysFelt likea "badboss"Stayedlate out ofguiltHad 5+meetingsin a singledayAvoidedconflict justtokeep thepeaceReplied towork emailsor calls whileon vacationCried aftera toughday in thelast 30 daysInadvertentlylashed outtowards acolleague ordirect reportSaid “I’lljust do itmyself”No vacationplans overthe last 60daysMulti-taskedduringmeetingsFeltimpostersyndromeHadSundaynightdreadExperiencedmental fogin the lasttwo weeksSkippedPTO to"staycaught up"Missed afamilyevent forworkFelt aloneinleadershipFeltunder-appreciatedFeltexhaustedfor 4 or moredays in thelast monthForgot toeat yourlunchExperiencedcompassionfatigueSaid "I'mfine" whenyou knewthat youwasn'tAnsweredemailsafter10pmDidn’tdelegatewhenyou shouldExperiencepoor qualityof sleep morethan 3 daysin a weekOnlyconsumedcaffeine forthe entirework dayThoughtaboutseriouslyquittingMicromanagedunderpressureIgnoredpersonalhealthneedsHas notused anyself-carepractices inover 30 daysFelt likea "badboss"Stayedlate out ofguiltHad 5+meetingsin a singledayAvoidedconflict justtokeep thepeaceReplied towork emailsor calls whileon vacationCried aftera toughday in thelast 30 daysInadvertentlylashed outtowards acolleague ordirect reportSaid “I’lljust do itmyself”No vacationplans overthe last 60daysMulti-taskedduringmeetingsFeltimpostersyndromeHadSundaynightdread

Leadership Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experienced mental fog in the last two weeks
  2. Skipped PTO to "stay caught up"
  3. Missed a family event for work
  4. Felt alone in leadership
  5. Felt under-appreciated
  6. Felt exhausted for 4 or more days in the last month
  7. Forgot to eat your lunch
  8. Experienced compassion fatigue
  9. Said "I'm fine" when you knew that you wasn't
  10. Answered emails after 10pm
  11. Didn’t delegate when you should
  12. Experience poor quality of sleep more than 3 days in a week
  13. Only consumed caffeine for the entire work day
  14. Thought about seriously quitting
  15. Micromanaged under pressure
  16. Ignored personal health needs
  17. Has not used any self-care practices in over 30 days
  18. Felt like a "bad boss"
  19. Stayed late out of guilt
  20. Had 5+ meetings in a single day
  21. Avoided conflict just to keep the peace
  22. Replied to work emails or calls while on vacation
  23. Cried after a tough day in the last 30 days
  24. Inadvertently lashed out towards a colleague or direct report
  25. Said “I’ll just do it myself”
  26. No vacation plans over the last 60 days
  27. Multi-tasked during meetings
  28. Felt imposter syndrome
  29. Had Sunday night dread