Onlyconsumedcaffeine forthe entirework dayMicromanagedunderpressureExperiencepoor qualityof sleep morethan 3 daysin a weekFeltexhaustedfor 4 or moredays in thelast monthHad 5+meetingsin a singledayExperiencedmental fogin the lasttwo weeksStayedlate out ofguiltFeltunder-appreciatedNo vacationplans overthe last 60daysThoughtaboutseriouslyquittingExperiencedcompassionfatigueFelt aloneinleadershipHas notused anyself-carepractices inover 30 daysDidn’tdelegatewhenyou shouldHadSundaynightdreadReplied towork emailsor calls whileon vacationMissed afamilyevent forworkSaid "I'mfine" whenyou knewthat youwasn'tFeltimpostersyndromeAnsweredemailsafter10pmCried aftera toughday in thelast 30 daysSaid “I’lljust do itmyself”Multi-taskedduringmeetingsFelt likea "badboss"Avoidedconflict justtokeep thepeaceIgnoredpersonalhealthneedsSkippedPTO to"staycaught up"Inadvertentlylashed outtowards acolleague ordirect reportForgot toeat yourlunchOnlyconsumedcaffeine forthe entirework dayMicromanagedunderpressureExperiencepoor qualityof sleep morethan 3 daysin a weekFeltexhaustedfor 4 or moredays in thelast monthHad 5+meetingsin a singledayExperiencedmental fogin the lasttwo weeksStayedlate out ofguiltFeltunder-appreciatedNo vacationplans overthe last 60daysThoughtaboutseriouslyquittingExperiencedcompassionfatigueFelt aloneinleadershipHas notused anyself-carepractices inover 30 daysDidn’tdelegatewhenyou shouldHadSundaynightdreadReplied towork emailsor calls whileon vacationMissed afamilyevent forworkSaid "I'mfine" whenyou knewthat youwasn'tFeltimpostersyndromeAnsweredemailsafter10pmCried aftera toughday in thelast 30 daysSaid “I’lljust do itmyself”Multi-taskedduringmeetingsFelt likea "badboss"Avoidedconflict justtokeep thepeaceIgnoredpersonalhealthneedsSkippedPTO to"staycaught up"Inadvertentlylashed outtowards acolleague ordirect reportForgot toeat yourlunch

Leadership Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only consumed caffeine for the entire work day
  2. Micromanaged under pressure
  3. Experience poor quality of sleep more than 3 days in a week
  4. Felt exhausted for 4 or more days in the last month
  5. Had 5+ meetings in a single day
  6. Experienced mental fog in the last two weeks
  7. Stayed late out of guilt
  8. Felt under-appreciated
  9. No vacation plans over the last 60 days
  10. Thought about seriously quitting
  11. Experienced compassion fatigue
  12. Felt alone in leadership
  13. Has not used any self-care practices in over 30 days
  14. Didn’t delegate when you should
  15. Had Sunday night dread
  16. Replied to work emails or calls while on vacation
  17. Missed a family event for work
  18. Said "I'm fine" when you knew that you wasn't
  19. Felt imposter syndrome
  20. Answered emails after 10pm
  21. Cried after a tough day in the last 30 days
  22. Said “I’ll just do it myself”
  23. Multi-tasked during meetings
  24. Felt like a "bad boss"
  25. Avoided conflict just to keep the peace
  26. Ignored personal health needs
  27. Skipped PTO to "stay caught up"
  28. Inadvertently lashed out towards a colleague or direct report
  29. Forgot to eat your lunch