ThoughtaboutseriouslyquittingNo vacationplans overthe last 60daysMissed afamilyevent forworkSaid “I’lljust do itmyself”Had 5+meetingsin a singledayMulti-taskedduringmeetingsExperiencepoor qualityof sleep morethan 3 daysin a weekHadSundaynightdreadHas notused anyself-carepractices inover 30 daysForgot toeat yourlunchReplied towork emailsor calls whileon vacationAvoidedconflict justtokeep thepeaceCried aftera toughday in thelast 30 daysSkippedPTO to"staycaught up"Felt aloneinleadershipDidn’tdelegatewhenyou shouldOnlyconsumedcaffeine forthe entirework dayStayedlate out ofguiltFelt likea "badboss"Feltexhaustedfor 4 or moredays in thelast monthSaid "I'mfine" whenyou knewthat youwasn'tExperiencedmental fogin the lasttwo weeksAnsweredemailsafter10pmExperiencedcompassionfatigueFeltimpostersyndromeInadvertentlylashed outtowards acolleague ordirect reportIgnoredpersonalhealthneedsFeltunder-appreciatedMicromanagedunderpressureThoughtaboutseriouslyquittingNo vacationplans overthe last 60daysMissed afamilyevent forworkSaid “I’lljust do itmyself”Had 5+meetingsin a singledayMulti-taskedduringmeetingsExperiencepoor qualityof sleep morethan 3 daysin a weekHadSundaynightdreadHas notused anyself-carepractices inover 30 daysForgot toeat yourlunchReplied towork emailsor calls whileon vacationAvoidedconflict justtokeep thepeaceCried aftera toughday in thelast 30 daysSkippedPTO to"staycaught up"Felt aloneinleadershipDidn’tdelegatewhenyou shouldOnlyconsumedcaffeine forthe entirework dayStayedlate out ofguiltFelt likea "badboss"Feltexhaustedfor 4 or moredays in thelast monthSaid "I'mfine" whenyou knewthat youwasn'tExperiencedmental fogin the lasttwo weeksAnsweredemailsafter10pmExperiencedcompassionfatigueFeltimpostersyndromeInadvertentlylashed outtowards acolleague ordirect reportIgnoredpersonalhealthneedsFeltunder-appreciatedMicromanagedunderpressure

Leadership Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought about seriously quitting
  2. No vacation plans over the last 60 days
  3. Missed a family event for work
  4. Said “I’ll just do it myself”
  5. Had 5+ meetings in a single day
  6. Multi-tasked during meetings
  7. Experience poor quality of sleep more than 3 days in a week
  8. Had Sunday night dread
  9. Has not used any self-care practices in over 30 days
  10. Forgot to eat your lunch
  11. Replied to work emails or calls while on vacation
  12. Avoided conflict just to keep the peace
  13. Cried after a tough day in the last 30 days
  14. Skipped PTO to "stay caught up"
  15. Felt alone in leadership
  16. Didn’t delegate when you should
  17. Only consumed caffeine for the entire work day
  18. Stayed late out of guilt
  19. Felt like a "bad boss"
  20. Felt exhausted for 4 or more days in the last month
  21. Said "I'm fine" when you knew that you wasn't
  22. Experienced mental fog in the last two weeks
  23. Answered emails after 10pm
  24. Experienced compassion fatigue
  25. Felt imposter syndrome
  26. Inadvertently lashed out towards a colleague or direct report
  27. Ignored personal health needs
  28. Felt under-appreciated
  29. Micromanaged under pressure