HighkneesChest/BicepPull DownsStretchTreeposeGrapevineQuadstretchHipOpenersChestPressJumpingjacksBurpeesLegswingsHamstringcurlsSideSteps/SideKicksSideReachesFlyLegKickbacksAnkleCirclesSideStretchBicepCurlsSkippingin PlaceBirdDogFrontlegkicksArmCirclesToeTouches/ForwardFoldMarchingMountainclimbersDanceinplaceTricepKickbacksJoggingin placeHipAdductor/SideLungeLowimpactjacksArm acrossbodyShoulderStretchTandemwalkPushupsButterflyStretchJumpRopeLateralRaisesArmSwingsWallCalfStretchKnee tocheststretchShoulderRolls/ShrugsHipCirclesSquatsLungesCalfraisesOnelegstandElbowBendTricepStretchTricepsOverheadHighkneesChest/BicepPull DownsStretchTreeposeGrapevineQuadstretchHipOpenersChestPressJumpingjacksBurpeesLegswingsHamstringcurlsSideSteps/SideKicksSideReachesFlyLegKickbacksAnkleCirclesSideStretchBicepCurlsSkippingin PlaceBirdDogFrontlegkicksArmCirclesToeTouches/ForwardFoldMarchingMountainclimbersDanceinplaceTricepKickbacksJoggingin placeHipAdductor/SideLungeLowimpactjacksArm acrossbodyShoulderStretchTandemwalkPushupsButterflyStretchJumpRopeLateralRaisesArmSwingsWallCalfStretchKnee tocheststretchShoulderRolls/ShrugsHipCirclesSquatsLungesCalfraisesOnelegstandElbowBendTricepStretchTricepsOverhead

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Chest/Bicep Pull Downs Stretch
  3. Tree pose
  4. Grapevine
  5. Quad stretch
  6. Hip Openers
  7. Chest Press
  8. Jumping jacks
  9. Burpees
  10. Leg swings
  11. Hamstring curls
  12. Side Steps/Side Kicks
  13. Side Reaches
  14. Fly
  15. Leg Kickbacks
  16. Ankle Circles
  17. Side Stretch
  18. Bicep Curls
  19. Skipping in Place
  20. Bird Dog
  21. Front leg kicks
  22. Arm Circles
  23. Toe Touches/Forward Fold
  24. Marching
  25. Mountain climbers
  26. Dance in place
  27. Tricep Kickbacks
  28. Jogging in place
  29. Hip Adductor/Side Lunge
  30. Low impact jacks
  31. Arm across body Shoulder Stretch
  32. Tandem walk
  33. Pushups
  34. Butterfly Stretch
  35. Jump Rope
  36. Lateral Raises
  37. Arm Swings
  38. Wall Calf Stretch
  39. Knee to chest stretch
  40. Shoulder Rolls/Shrugs
  41. Hip Circles
  42. Squats
  43. Lunges
  44. Calf raises
  45. One leg stand
  46. Elbow Bend Tricep Stretch
  47. Triceps Overhead