HamstringcurlsLegswingsBurpeesToeTouches/ForwardFoldSideStretchArmSwingsQuadstretchBirdDogFrontlegkicksCalfraisesBicepCurlsSkippingin PlaceChestPressAnkleCirclesOnelegstandTricepsOverheadTricepKickbacksTandemwalkChest/BicepPull DownsStretchMarchingSquatsLowimpactjacksArmCirclesTreeposeButterflyStretchSideSteps/SideKicksFlyLegKickbacksSideReachesGrapevineElbowBendTricepStretchJoggingin placeKnee tocheststretchDanceinplaceHipAdductor/SideLungeJumpingjacksArm acrossbodyShoulderStretchHipOpenersLungesJumpRopeHighkneesHipCirclesMountainclimbersLateralRaisesWallCalfStretchPushupsShoulderRolls/ShrugsHamstringcurlsLegswingsBurpeesToeTouches/ForwardFoldSideStretchArmSwingsQuadstretchBirdDogFrontlegkicksCalfraisesBicepCurlsSkippingin PlaceChestPressAnkleCirclesOnelegstandTricepsOverheadTricepKickbacksTandemwalkChest/BicepPull DownsStretchMarchingSquatsLowimpactjacksArmCirclesTreeposeButterflyStretchSideSteps/SideKicksFlyLegKickbacksSideReachesGrapevineElbowBendTricepStretchJoggingin placeKnee tocheststretchDanceinplaceHipAdductor/SideLungeJumpingjacksArm acrossbodyShoulderStretchHipOpenersLungesJumpRopeHighkneesHipCirclesMountainclimbersLateralRaisesWallCalfStretchPushupsShoulderRolls/Shrugs

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring curls
  2. Leg swings
  3. Burpees
  4. Toe Touches/Forward Fold
  5. Side Stretch
  6. Arm Swings
  7. Quad stretch
  8. Bird Dog
  9. Front leg kicks
  10. Calf raises
  11. Bicep Curls
  12. Skipping in Place
  13. Chest Press
  14. Ankle Circles
  15. One leg stand
  16. Triceps Overhead
  17. Tricep Kickbacks
  18. Tandem walk
  19. Chest/Bicep Pull Downs Stretch
  20. Marching
  21. Squats
  22. Low impact jacks
  23. Arm Circles
  24. Tree pose
  25. Butterfly Stretch
  26. Side Steps/Side Kicks
  27. Fly
  28. Leg Kickbacks
  29. Side Reaches
  30. Grapevine
  31. Elbow Bend Tricep Stretch
  32. Jogging in place
  33. Knee to chest stretch
  34. Dance in place
  35. Hip Adductor/Side Lunge
  36. Jumping jacks
  37. Arm across body Shoulder Stretch
  38. Hip Openers
  39. Lunges
  40. Jump Rope
  41. High knees
  42. Hip Circles
  43. Mountain climbers
  44. Lateral Raises
  45. Wall Calf Stretch
  46. Pushups
  47. Shoulder Rolls/Shrugs