MarchingTandemwalkLowimpactjacksFrontlegkicksAnkleCirclesFlyHipOpenersLegswingsKnee tocheststretchHipAdductor/SideLungeCalfraisesLateralRaisesSkippingin PlaceBicepCurlsJumpingjacksTricepKickbacksLungesGrapevineTricepsOverheadChest/BicepPull DownsStretchButterflyStretchChestPressBurpeesSideStretchSideSteps/SideKicksArm acrossbodyShoulderStretchElbowBendTricepStretchArmCirclesPushupsDanceinplaceHipCirclesWallCalfStretchTreeposeArmSwingsJumpRopeJoggingin placeQuadstretchHamstringcurlsHighkneesShoulderRolls/ShrugsSideReachesBirdDogSquatsLegKickbacksMountainclimbersToeTouches/ForwardFoldOnelegstandMarchingTandemwalkLowimpactjacksFrontlegkicksAnkleCirclesFlyHipOpenersLegswingsKnee tocheststretchHipAdductor/SideLungeCalfraisesLateralRaisesSkippingin PlaceBicepCurlsJumpingjacksTricepKickbacksLungesGrapevineTricepsOverheadChest/BicepPull DownsStretchButterflyStretchChestPressBurpeesSideStretchSideSteps/SideKicksArm acrossbodyShoulderStretchElbowBendTricepStretchArmCirclesPushupsDanceinplaceHipCirclesWallCalfStretchTreeposeArmSwingsJumpRopeJoggingin placeQuadstretchHamstringcurlsHighkneesShoulderRolls/ShrugsSideReachesBirdDogSquatsLegKickbacksMountainclimbersToeTouches/ForwardFoldOnelegstand

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Tandem walk
  3. Low impact jacks
  4. Front leg kicks
  5. Ankle Circles
  6. Fly
  7. Hip Openers
  8. Leg swings
  9. Knee to chest stretch
  10. Hip Adductor/Side Lunge
  11. Calf raises
  12. Lateral Raises
  13. Skipping in Place
  14. Bicep Curls
  15. Jumping jacks
  16. Tricep Kickbacks
  17. Lunges
  18. Grapevine
  19. Triceps Overhead
  20. Chest/Bicep Pull Downs Stretch
  21. Butterfly Stretch
  22. Chest Press
  23. Burpees
  24. Side Stretch
  25. Side Steps/Side Kicks
  26. Arm across body Shoulder Stretch
  27. Elbow Bend Tricep Stretch
  28. Arm Circles
  29. Pushups
  30. Dance in place
  31. Hip Circles
  32. Wall Calf Stretch
  33. Tree pose
  34. Arm Swings
  35. Jump Rope
  36. Jogging in place
  37. Quad stretch
  38. Hamstring curls
  39. High knees
  40. Shoulder Rolls/Shrugs
  41. Side Reaches
  42. Bird Dog
  43. Squats
  44. Leg Kickbacks
  45. Mountain climbers
  46. Toe Touches/Forward Fold
  47. One leg stand