LateralRaisesShoulderRolls/ShrugsSideReachesTandemwalkWallCalfStretchElbowBendTricepStretchHipAdductor/SideLungeArmSwingsJumpingjacksBirdDogBurpeesHipCirclesChestPressKnee tocheststretchDanceinplaceGrapevineLegKickbacksMountainclimbersSideSteps/SideKicksLowimpactjacksHamstringcurlsSquatsFrontlegkicksJumpRopeSkippingin PlaceCalfraisesButterflyStretchSideStretchChest/BicepPull DownsStretchArm acrossbodyShoulderStretchTreeposeLegswingsQuadstretchAnkleCirclesTricepsOverheadHighkneesPushupsHipOpenersArmCirclesLungesJoggingin placeToeTouches/ForwardFoldFlyMarchingTricepKickbacksOnelegstandBicepCurlsLateralRaisesShoulderRolls/ShrugsSideReachesTandemwalkWallCalfStretchElbowBendTricepStretchHipAdductor/SideLungeArmSwingsJumpingjacksBirdDogBurpeesHipCirclesChestPressKnee tocheststretchDanceinplaceGrapevineLegKickbacksMountainclimbersSideSteps/SideKicksLowimpactjacksHamstringcurlsSquatsFrontlegkicksJumpRopeSkippingin PlaceCalfraisesButterflyStretchSideStretchChest/BicepPull DownsStretchArm acrossbodyShoulderStretchTreeposeLegswingsQuadstretchAnkleCirclesTricepsOverheadHighkneesPushupsHipOpenersArmCirclesLungesJoggingin placeToeTouches/ForwardFoldFlyMarchingTricepKickbacksOnelegstandBicepCurls

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Shoulder Rolls/Shrugs
  3. Side Reaches
  4. Tandem walk
  5. Wall Calf Stretch
  6. Elbow Bend Tricep Stretch
  7. Hip Adductor/Side Lunge
  8. Arm Swings
  9. Jumping jacks
  10. Bird Dog
  11. Burpees
  12. Hip Circles
  13. Chest Press
  14. Knee to chest stretch
  15. Dance in place
  16. Grapevine
  17. Leg Kickbacks
  18. Mountain climbers
  19. Side Steps/Side Kicks
  20. Low impact jacks
  21. Hamstring curls
  22. Squats
  23. Front leg kicks
  24. Jump Rope
  25. Skipping in Place
  26. Calf raises
  27. Butterfly Stretch
  28. Side Stretch
  29. Chest/Bicep Pull Downs Stretch
  30. Arm across body Shoulder Stretch
  31. Tree pose
  32. Leg swings
  33. Quad stretch
  34. Ankle Circles
  35. Triceps Overhead
  36. High knees
  37. Pushups
  38. Hip Openers
  39. Arm Circles
  40. Lunges
  41. Jogging in place
  42. Toe Touches/Forward Fold
  43. Fly
  44. Marching
  45. Tricep Kickbacks
  46. One leg stand
  47. Bicep Curls