Knee tocheststretchOnelegstandJumpingjacksArmCirclesMarchingElbowBendTricepStretchTricepKickbacksMountainclimbersHamstringcurlsJoggingin placeChest/BicepPull DownsStretchSkippingin PlaceJumpRopeBurpeesGrapevineLegswingsSideStretchButterflyStretchArmSwingsTandemwalkBicepCurlsFrontlegkicksSideSteps/SideKicksLateralRaisesFlyHipCirclesHipOpenersChestPressDanceinplaceSideReachesToeTouches/ForwardFoldTreeposeBirdDogQuadstretchHighkneesShoulderRolls/ShrugsLegKickbacksLungesAnkleCirclesArm acrossbodyShoulderStretchTricepsOverheadWallCalfStretchHipAdductor/SideLungePushupsLowimpactjacksCalfraisesSquatsKnee tocheststretchOnelegstandJumpingjacksArmCirclesMarchingElbowBendTricepStretchTricepKickbacksMountainclimbersHamstringcurlsJoggingin placeChest/BicepPull DownsStretchSkippingin PlaceJumpRopeBurpeesGrapevineLegswingsSideStretchButterflyStretchArmSwingsTandemwalkBicepCurlsFrontlegkicksSideSteps/SideKicksLateralRaisesFlyHipCirclesHipOpenersChestPressDanceinplaceSideReachesToeTouches/ForwardFoldTreeposeBirdDogQuadstretchHighkneesShoulderRolls/ShrugsLegKickbacksLungesAnkleCirclesArm acrossbodyShoulderStretchTricepsOverheadWallCalfStretchHipAdductor/SideLungePushupsLowimpactjacksCalfraisesSquats

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest stretch
  2. One leg stand
  3. Jumping jacks
  4. Arm Circles
  5. Marching
  6. Elbow Bend Tricep Stretch
  7. Tricep Kickbacks
  8. Mountain climbers
  9. Hamstring curls
  10. Jogging in place
  11. Chest/Bicep Pull Downs Stretch
  12. Skipping in Place
  13. Jump Rope
  14. Burpees
  15. Grapevine
  16. Leg swings
  17. Side Stretch
  18. Butterfly Stretch
  19. Arm Swings
  20. Tandem walk
  21. Bicep Curls
  22. Front leg kicks
  23. Side Steps/Side Kicks
  24. Lateral Raises
  25. Fly
  26. Hip Circles
  27. Hip Openers
  28. Chest Press
  29. Dance in place
  30. Side Reaches
  31. Toe Touches/Forward Fold
  32. Tree pose
  33. Bird Dog
  34. Quad stretch
  35. High knees
  36. Shoulder Rolls/Shrugs
  37. Leg Kickbacks
  38. Lunges
  39. Ankle Circles
  40. Arm across body Shoulder Stretch
  41. Triceps Overhead
  42. Wall Calf Stretch
  43. Hip Adductor/Side Lunge
  44. Pushups
  45. Low impact jacks
  46. Calf raises
  47. Squats