LateralRaisesTreeposeElbowBendTricepStretchHipAdductor/SideLungeBirdDogSkippingin PlaceWallCalfStretchLegswingsFlyArm acrossbodyShoulderStretchLungesJoggingin placeTandemwalkBicepCurlsMarchingHipOpenersTricepKickbacksButterflyStretchLowimpactjacksSideStretchPushupsHighkneesArmCirclesJumpRopeSideReachesBurpeesJumpingjacksCalfraisesHamstringcurlsFrontlegkicksDanceinplaceChestPressMountainclimbersQuadstretchGrapevineSquatsToeTouches/ForwardFoldSideSteps/SideKicksKnee tocheststretchOnelegstandChest/BicepPull DownsStretchArmSwingsHipCirclesTricepsOverheadAnkleCirclesLegKickbacksShoulderRolls/ShrugsLateralRaisesTreeposeElbowBendTricepStretchHipAdductor/SideLungeBirdDogSkippingin PlaceWallCalfStretchLegswingsFlyArm acrossbodyShoulderStretchLungesJoggingin placeTandemwalkBicepCurlsMarchingHipOpenersTricepKickbacksButterflyStretchLowimpactjacksSideStretchPushupsHighkneesArmCirclesJumpRopeSideReachesBurpeesJumpingjacksCalfraisesHamstringcurlsFrontlegkicksDanceinplaceChestPressMountainclimbersQuadstretchGrapevineSquatsToeTouches/ForwardFoldSideSteps/SideKicksKnee tocheststretchOnelegstandChest/BicepPull DownsStretchArmSwingsHipCirclesTricepsOverheadAnkleCirclesLegKickbacksShoulderRolls/Shrugs

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Tree pose
  3. Elbow Bend Tricep Stretch
  4. Hip Adductor/Side Lunge
  5. Bird Dog
  6. Skipping in Place
  7. Wall Calf Stretch
  8. Leg swings
  9. Fly
  10. Arm across body Shoulder Stretch
  11. Lunges
  12. Jogging in place
  13. Tandem walk
  14. Bicep Curls
  15. Marching
  16. Hip Openers
  17. Tricep Kickbacks
  18. Butterfly Stretch
  19. Low impact jacks
  20. Side Stretch
  21. Pushups
  22. High knees
  23. Arm Circles
  24. Jump Rope
  25. Side Reaches
  26. Burpees
  27. Jumping jacks
  28. Calf raises
  29. Hamstring curls
  30. Front leg kicks
  31. Dance in place
  32. Chest Press
  33. Mountain climbers
  34. Quad stretch
  35. Grapevine
  36. Squats
  37. Toe Touches/Forward Fold
  38. Side Steps/Side Kicks
  39. Knee to chest stretch
  40. One leg stand
  41. Chest/Bicep Pull Downs Stretch
  42. Arm Swings
  43. Hip Circles
  44. Triceps Overhead
  45. Ankle Circles
  46. Leg Kickbacks
  47. Shoulder Rolls/Shrugs