Skippingin PlaceLegswingsCalfraisesToeTouches/ForwardFoldElbowBendTricepStretchSquatsSideReachesSideStretchTricepsOverheadJumpingjacksSideSteps/SideKicksHighkneesHipOpenersBurpeesFrontlegkicksTandemwalkArmSwingsHipCirclesTricepKickbacksShoulderRolls/ShrugsDanceinplaceMountainclimbersMarchingChestPressHamstringcurlsFlyOnelegstandJoggingin placeHipAdductor/SideLungeBirdDogLateralRaisesWallCalfStretchQuadstretchGrapevineKnee tocheststretchChest/BicepPull DownsStretchAnkleCirclesArm acrossbodyShoulderStretchLungesButterflyStretchLegKickbacksTreeposePushupsJumpRopeArmCirclesBicepCurlsLowimpactjacksSkippingin PlaceLegswingsCalfraisesToeTouches/ForwardFoldElbowBendTricepStretchSquatsSideReachesSideStretchTricepsOverheadJumpingjacksSideSteps/SideKicksHighkneesHipOpenersBurpeesFrontlegkicksTandemwalkArmSwingsHipCirclesTricepKickbacksShoulderRolls/ShrugsDanceinplaceMountainclimbersMarchingChestPressHamstringcurlsFlyOnelegstandJoggingin placeHipAdductor/SideLungeBirdDogLateralRaisesWallCalfStretchQuadstretchGrapevineKnee tocheststretchChest/BicepPull DownsStretchAnkleCirclesArm acrossbodyShoulderStretchLungesButterflyStretchLegKickbacksTreeposePushupsJumpRopeArmCirclesBicepCurlsLowimpactjacks

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping in Place
  2. Leg swings
  3. Calf raises
  4. Toe Touches/Forward Fold
  5. Elbow Bend Tricep Stretch
  6. Squats
  7. Side Reaches
  8. Side Stretch
  9. Triceps Overhead
  10. Jumping jacks
  11. Side Steps/Side Kicks
  12. High knees
  13. Hip Openers
  14. Burpees
  15. Front leg kicks
  16. Tandem walk
  17. Arm Swings
  18. Hip Circles
  19. Tricep Kickbacks
  20. Shoulder Rolls/Shrugs
  21. Dance in place
  22. Mountain climbers
  23. Marching
  24. Chest Press
  25. Hamstring curls
  26. Fly
  27. One leg stand
  28. Jogging in place
  29. Hip Adductor/Side Lunge
  30. Bird Dog
  31. Lateral Raises
  32. Wall Calf Stretch
  33. Quad stretch
  34. Grapevine
  35. Knee to chest stretch
  36. Chest/Bicep Pull Downs Stretch
  37. Ankle Circles
  38. Arm across body Shoulder Stretch
  39. Lunges
  40. Butterfly Stretch
  41. Leg Kickbacks
  42. Tree pose
  43. Pushups
  44. Jump Rope
  45. Arm Circles
  46. Bicep Curls
  47. Low impact jacks