QuadstretchMarchingTricepsOverheadFlyFrontlegkicksTandemwalkToeTouches/ForwardFoldHipAdductor/SideLungeJumpingjacksLegKickbacksArm acrossbodyShoulderStretchOnelegstandButterflyStretchBicepCurlsMountainclimbersLegswingsJoggingin placeBurpeesKnee tocheststretchLungesSkippingin PlaceArmCirclesArmSwingsSideReachesShoulderRolls/ShrugsChest/BicepPull DownsStretchHamstringcurlsHighkneesTreeposeDanceinplaceTricepKickbacksSideSteps/SideKicksLateralRaisesHipOpenersLowimpactjacksSideStretchGrapevineJumpRopePushupsAnkleCirclesBirdDogSquatsCalfraisesElbowBendTricepStretchChestPressWallCalfStretchHipCirclesQuadstretchMarchingTricepsOverheadFlyFrontlegkicksTandemwalkToeTouches/ForwardFoldHipAdductor/SideLungeJumpingjacksLegKickbacksArm acrossbodyShoulderStretchOnelegstandButterflyStretchBicepCurlsMountainclimbersLegswingsJoggingin placeBurpeesKnee tocheststretchLungesSkippingin PlaceArmCirclesArmSwingsSideReachesShoulderRolls/ShrugsChest/BicepPull DownsStretchHamstringcurlsHighkneesTreeposeDanceinplaceTricepKickbacksSideSteps/SideKicksLateralRaisesHipOpenersLowimpactjacksSideStretchGrapevineJumpRopePushupsAnkleCirclesBirdDogSquatsCalfraisesElbowBendTricepStretchChestPressWallCalfStretchHipCircles

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad stretch
  2. Marching
  3. Triceps Overhead
  4. Fly
  5. Front leg kicks
  6. Tandem walk
  7. Toe Touches/Forward Fold
  8. Hip Adductor/Side Lunge
  9. Jumping jacks
  10. Leg Kickbacks
  11. Arm across body Shoulder Stretch
  12. One leg stand
  13. Butterfly Stretch
  14. Bicep Curls
  15. Mountain climbers
  16. Leg swings
  17. Jogging in place
  18. Burpees
  19. Knee to chest stretch
  20. Lunges
  21. Skipping in Place
  22. Arm Circles
  23. Arm Swings
  24. Side Reaches
  25. Shoulder Rolls/Shrugs
  26. Chest/Bicep Pull Downs Stretch
  27. Hamstring curls
  28. High knees
  29. Tree pose
  30. Dance in place
  31. Tricep Kickbacks
  32. Side Steps/Side Kicks
  33. Lateral Raises
  34. Hip Openers
  35. Low impact jacks
  36. Side Stretch
  37. Grapevine
  38. Jump Rope
  39. Pushups
  40. Ankle Circles
  41. Bird Dog
  42. Squats
  43. Calf raises
  44. Elbow Bend Tricep Stretch
  45. Chest Press
  46. Wall Calf Stretch
  47. Hip Circles