CalfraisesDanceinplaceQuadstretchArmSwingsOnelegstandChestPressWallCalfStretchSideStretchLowimpactjacksShoulderRolls/ShrugsJoggingin placeMountainclimbersElbowBendTricepStretchSideSteps/SideKicksHamstringcurlsSquatsButterflyStretchBurpeesTricepsOverheadTreeposeSideReachesMarchingBicepCurlsChest/BicepPull DownsStretchTricepKickbacksJumpingjacksLegKickbacksJumpRopeLegswingsPushupsTandemwalkLungesKnee tocheststretchAnkleCirclesArmCirclesHighkneesLateralRaisesHipAdductor/SideLungeSkippingin PlaceGrapevineArm acrossbodyShoulderStretchHipCirclesFlyToeTouches/ForwardFoldFrontlegkicksBirdDogHipOpenersCalfraisesDanceinplaceQuadstretchArmSwingsOnelegstandChestPressWallCalfStretchSideStretchLowimpactjacksShoulderRolls/ShrugsJoggingin placeMountainclimbersElbowBendTricepStretchSideSteps/SideKicksHamstringcurlsSquatsButterflyStretchBurpeesTricepsOverheadTreeposeSideReachesMarchingBicepCurlsChest/BicepPull DownsStretchTricepKickbacksJumpingjacksLegKickbacksJumpRopeLegswingsPushupsTandemwalkLungesKnee tocheststretchAnkleCirclesArmCirclesHighkneesLateralRaisesHipAdductor/SideLungeSkippingin PlaceGrapevineArm acrossbodyShoulderStretchHipCirclesFlyToeTouches/ForwardFoldFrontlegkicksBirdDogHipOpeners

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Dance in place
  3. Quad stretch
  4. Arm Swings
  5. One leg stand
  6. Chest Press
  7. Wall Calf Stretch
  8. Side Stretch
  9. Low impact jacks
  10. Shoulder Rolls/Shrugs
  11. Jogging in place
  12. Mountain climbers
  13. Elbow Bend Tricep Stretch
  14. Side Steps/Side Kicks
  15. Hamstring curls
  16. Squats
  17. Butterfly Stretch
  18. Burpees
  19. Triceps Overhead
  20. Tree pose
  21. Side Reaches
  22. Marching
  23. Bicep Curls
  24. Chest/Bicep Pull Downs Stretch
  25. Tricep Kickbacks
  26. Jumping jacks
  27. Leg Kickbacks
  28. Jump Rope
  29. Leg swings
  30. Pushups
  31. Tandem walk
  32. Lunges
  33. Knee to chest stretch
  34. Ankle Circles
  35. Arm Circles
  36. High knees
  37. Lateral Raises
  38. Hip Adductor/Side Lunge
  39. Skipping in Place
  40. Grapevine
  41. Arm across body Shoulder Stretch
  42. Hip Circles
  43. Fly
  44. Toe Touches/Forward Fold
  45. Front leg kicks
  46. Bird Dog
  47. Hip Openers