HipAdductor/SideLungeBicepCurlsLateralRaisesLegswingsAnkleCirclesButterflyStretchTandemwalkTricepsOverheadHamstringcurlsToeTouches/ForwardFoldOnelegstandMarchingWallCalfStretchBurpeesSquatsArmCirclesTreeposeFrontlegkicksShoulderRolls/ShrugsFlyJumpingjacksLungesLegKickbacksHighkneesKnee tocheststretchGrapevineChestPressSideSteps/SideKicksCalfraisesQuadstretchJumpRopeHipOpenersPushupsSideStretchTricepKickbacksElbowBendTricepStretchHipCirclesMountainclimbersChest/BicepPull DownsStretchJoggingin placeLowimpactjacksDanceinplaceArm acrossbodyShoulderStretchSideReachesArmSwingsSkippingin PlaceBirdDogHipAdductor/SideLungeBicepCurlsLateralRaisesLegswingsAnkleCirclesButterflyStretchTandemwalkTricepsOverheadHamstringcurlsToeTouches/ForwardFoldOnelegstandMarchingWallCalfStretchBurpeesSquatsArmCirclesTreeposeFrontlegkicksShoulderRolls/ShrugsFlyJumpingjacksLungesLegKickbacksHighkneesKnee tocheststretchGrapevineChestPressSideSteps/SideKicksCalfraisesQuadstretchJumpRopeHipOpenersPushupsSideStretchTricepKickbacksElbowBendTricepStretchHipCirclesMountainclimbersChest/BicepPull DownsStretchJoggingin placeLowimpactjacksDanceinplaceArm acrossbodyShoulderStretchSideReachesArmSwingsSkippingin PlaceBirdDog

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Adductor/Side Lunge
  2. Bicep Curls
  3. Lateral Raises
  4. Leg swings
  5. Ankle Circles
  6. Butterfly Stretch
  7. Tandem walk
  8. Triceps Overhead
  9. Hamstring curls
  10. Toe Touches/Forward Fold
  11. One leg stand
  12. Marching
  13. Wall Calf Stretch
  14. Burpees
  15. Squats
  16. Arm Circles
  17. Tree pose
  18. Front leg kicks
  19. Shoulder Rolls/Shrugs
  20. Fly
  21. Jumping jacks
  22. Lunges
  23. Leg Kickbacks
  24. High knees
  25. Knee to chest stretch
  26. Grapevine
  27. Chest Press
  28. Side Steps/Side Kicks
  29. Calf raises
  30. Quad stretch
  31. Jump Rope
  32. Hip Openers
  33. Pushups
  34. Side Stretch
  35. Tricep Kickbacks
  36. Elbow Bend Tricep Stretch
  37. Hip Circles
  38. Mountain climbers
  39. Chest/Bicep Pull Downs Stretch
  40. Jogging in place
  41. Low impact jacks
  42. Dance in place
  43. Arm across body Shoulder Stretch
  44. Side Reaches
  45. Arm Swings
  46. Skipping in Place
  47. Bird Dog