HipAdductor/SideLungeHamstringcurlsHighkneesHipCirclesSkippingin PlaceBirdDogLowimpactjacksTricepsOverheadArmCirclesPushupsFlyTricepKickbacksMarchingLegswingsJumpingjacksDanceinplaceLungesElbowBendTricepStretchShoulderRolls/ShrugsFrontlegkicksArm acrossbodyShoulderStretchLegKickbacksJumpRopeCalfraisesSideStretchSquatsBicepCurlsHipOpenersChestPressBurpeesSideSteps/SideKicksKnee tocheststretchButterflyStretchChest/BicepPull DownsStretchLateralRaisesJoggingin placeArmSwingsToeTouches/ForwardFoldGrapevineTandemwalkQuadstretchWallCalfStretchMountainclimbersOnelegstandSideReachesAnkleCirclesTreeposeHipAdductor/SideLungeHamstringcurlsHighkneesHipCirclesSkippingin PlaceBirdDogLowimpactjacksTricepsOverheadArmCirclesPushupsFlyTricepKickbacksMarchingLegswingsJumpingjacksDanceinplaceLungesElbowBendTricepStretchShoulderRolls/ShrugsFrontlegkicksArm acrossbodyShoulderStretchLegKickbacksJumpRopeCalfraisesSideStretchSquatsBicepCurlsHipOpenersChestPressBurpeesSideSteps/SideKicksKnee tocheststretchButterflyStretchChest/BicepPull DownsStretchLateralRaisesJoggingin placeArmSwingsToeTouches/ForwardFoldGrapevineTandemwalkQuadstretchWallCalfStretchMountainclimbersOnelegstandSideReachesAnkleCirclesTreepose

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Adductor/Side Lunge
  2. Hamstring curls
  3. High knees
  4. Hip Circles
  5. Skipping in Place
  6. Bird Dog
  7. Low impact jacks
  8. Triceps Overhead
  9. Arm Circles
  10. Pushups
  11. Fly
  12. Tricep Kickbacks
  13. Marching
  14. Leg swings
  15. Jumping jacks
  16. Dance in place
  17. Lunges
  18. Elbow Bend Tricep Stretch
  19. Shoulder Rolls/Shrugs
  20. Front leg kicks
  21. Arm across body Shoulder Stretch
  22. Leg Kickbacks
  23. Jump Rope
  24. Calf raises
  25. Side Stretch
  26. Squats
  27. Bicep Curls
  28. Hip Openers
  29. Chest Press
  30. Burpees
  31. Side Steps/Side Kicks
  32. Knee to chest stretch
  33. Butterfly Stretch
  34. Chest/Bicep Pull Downs Stretch
  35. Lateral Raises
  36. Jogging in place
  37. Arm Swings
  38. Toe Touches/Forward Fold
  39. Grapevine
  40. Tandem walk
  41. Quad stretch
  42. Wall Calf Stretch
  43. Mountain climbers
  44. One leg stand
  45. Side Reaches
  46. Ankle Circles
  47. Tree pose