BicepCurlsBurpeesBirdDogMountainclimbersSideReachesQuadstretchSideStretchMarchingTricepsOverheadAnkleCirclesHipAdductor/SideLungePushupsSquatsJumpRopeButterflyStretchArmCirclesCalfraisesTreeposeChest/BicepPull DownsStretchHamstringcurlsJoggingin placeTandemwalkKnee tocheststretchWallCalfStretchDanceinplaceHipOpenersLateralRaisesLegKickbacksToeTouches/ForwardFoldOnelegstandGrapevineLungesArmSwingsLegswingsSkippingin PlaceFrontlegkicksElbowBendTricepStretchLowimpactjacksHighkneesTricepKickbacksHipCirclesShoulderRolls/ShrugsFlyJumpingjacksSideSteps/SideKicksArm acrossbodyShoulderStretchChestPressBicepCurlsBurpeesBirdDogMountainclimbersSideReachesQuadstretchSideStretchMarchingTricepsOverheadAnkleCirclesHipAdductor/SideLungePushupsSquatsJumpRopeButterflyStretchArmCirclesCalfraisesTreeposeChest/BicepPull DownsStretchHamstringcurlsJoggingin placeTandemwalkKnee tocheststretchWallCalfStretchDanceinplaceHipOpenersLateralRaisesLegKickbacksToeTouches/ForwardFoldOnelegstandGrapevineLungesArmSwingsLegswingsSkippingin PlaceFrontlegkicksElbowBendTricepStretchLowimpactjacksHighkneesTricepKickbacksHipCirclesShoulderRolls/ShrugsFlyJumpingjacksSideSteps/SideKicksArm acrossbodyShoulderStretchChestPress

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Burpees
  3. Bird Dog
  4. Mountain climbers
  5. Side Reaches
  6. Quad stretch
  7. Side Stretch
  8. Marching
  9. Triceps Overhead
  10. Ankle Circles
  11. Hip Adductor/Side Lunge
  12. Pushups
  13. Squats
  14. Jump Rope
  15. Butterfly Stretch
  16. Arm Circles
  17. Calf raises
  18. Tree pose
  19. Chest/Bicep Pull Downs Stretch
  20. Hamstring curls
  21. Jogging in place
  22. Tandem walk
  23. Knee to chest stretch
  24. Wall Calf Stretch
  25. Dance in place
  26. Hip Openers
  27. Lateral Raises
  28. Leg Kickbacks
  29. Toe Touches/Forward Fold
  30. One leg stand
  31. Grapevine
  32. Lunges
  33. Arm Swings
  34. Leg swings
  35. Skipping in Place
  36. Front leg kicks
  37. Elbow Bend Tricep Stretch
  38. Low impact jacks
  39. High knees
  40. Tricep Kickbacks
  41. Hip Circles
  42. Shoulder Rolls/Shrugs
  43. Fly
  44. Jumping jacks
  45. Side Steps/Side Kicks
  46. Arm across body Shoulder Stretch
  47. Chest Press