TricepsOverheadArm acrossbodyShoulderStretchHipCirclesSideSteps/SideKicksMarchingGrapevineSquatsHamstringcurlsButterflyStretchElbowBendTricepStretchSideReachesToeTouches/ForwardFoldAnkleCirclesFrontlegkicksKnee tocheststretchLegKickbacksArmCirclesTreeposeJumpingjacksChest/BicepPull DownsStretchShoulderRolls/ShrugsBicepCurlsSkippingin PlaceWallCalfStretchQuadstretchBurpeesTandemwalkHipOpenersHipAdductor/SideLungePushupsChestPressTricepKickbacksArmSwingsLowimpactjacksSideStretchOnelegstandLateralRaisesHighkneesFlyBirdDogDanceinplaceCalfraisesMountainclimbersLegswingsJumpRopeLungesJoggingin placeTricepsOverheadArm acrossbodyShoulderStretchHipCirclesSideSteps/SideKicksMarchingGrapevineSquatsHamstringcurlsButterflyStretchElbowBendTricepStretchSideReachesToeTouches/ForwardFoldAnkleCirclesFrontlegkicksKnee tocheststretchLegKickbacksArmCirclesTreeposeJumpingjacksChest/BicepPull DownsStretchShoulderRolls/ShrugsBicepCurlsSkippingin PlaceWallCalfStretchQuadstretchBurpeesTandemwalkHipOpenersHipAdductor/SideLungePushupsChestPressTricepKickbacksArmSwingsLowimpactjacksSideStretchOnelegstandLateralRaisesHighkneesFlyBirdDogDanceinplaceCalfraisesMountainclimbersLegswingsJumpRopeLungesJoggingin place

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Overhead
  2. Arm across body Shoulder Stretch
  3. Hip Circles
  4. Side Steps/Side Kicks
  5. Marching
  6. Grapevine
  7. Squats
  8. Hamstring curls
  9. Butterfly Stretch
  10. Elbow Bend Tricep Stretch
  11. Side Reaches
  12. Toe Touches/Forward Fold
  13. Ankle Circles
  14. Front leg kicks
  15. Knee to chest stretch
  16. Leg Kickbacks
  17. Arm Circles
  18. Tree pose
  19. Jumping jacks
  20. Chest/Bicep Pull Downs Stretch
  21. Shoulder Rolls/Shrugs
  22. Bicep Curls
  23. Skipping in Place
  24. Wall Calf Stretch
  25. Quad stretch
  26. Burpees
  27. Tandem walk
  28. Hip Openers
  29. Hip Adductor/Side Lunge
  30. Pushups
  31. Chest Press
  32. Tricep Kickbacks
  33. Arm Swings
  34. Low impact jacks
  35. Side Stretch
  36. One leg stand
  37. Lateral Raises
  38. High knees
  39. Fly
  40. Bird Dog
  41. Dance in place
  42. Calf raises
  43. Mountain climbers
  44. Leg swings
  45. Jump Rope
  46. Lunges
  47. Jogging in place