HipCirclesPushupsShoulderRolls/ShrugsTricepsOverheadLungesJoggingin placeJumpingjacksBirdDogArmSwingsMarchingFrontlegkicksFlySideSteps/SideKicksBicepCurlsDanceinplaceButterflyStretchOnelegstandCalfraisesWallCalfStretchLegswingsSideStretchSquatsLowimpactjacksJumpRopeLegKickbacksArm acrossbodyShoulderStretchSideReachesHipAdductor/SideLungeChest/BicepPull DownsStretchLateralRaisesMountainclimbersHamstringcurlsElbowBendTricepStretchAnkleCirclesHipOpenersGrapevineKnee tocheststretchChestPressArmCirclesToeTouches/ForwardFoldSkippingin PlaceHighkneesTreeposeTricepKickbacksQuadstretchBurpeesTandemwalkHipCirclesPushupsShoulderRolls/ShrugsTricepsOverheadLungesJoggingin placeJumpingjacksBirdDogArmSwingsMarchingFrontlegkicksFlySideSteps/SideKicksBicepCurlsDanceinplaceButterflyStretchOnelegstandCalfraisesWallCalfStretchLegswingsSideStretchSquatsLowimpactjacksJumpRopeLegKickbacksArm acrossbodyShoulderStretchSideReachesHipAdductor/SideLungeChest/BicepPull DownsStretchLateralRaisesMountainclimbersHamstringcurlsElbowBendTricepStretchAnkleCirclesHipOpenersGrapevineKnee tocheststretchChestPressArmCirclesToeTouches/ForwardFoldSkippingin PlaceHighkneesTreeposeTricepKickbacksQuadstretchBurpeesTandemwalk

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Circles
  2. Pushups
  3. Shoulder Rolls/Shrugs
  4. Triceps Overhead
  5. Lunges
  6. Jogging in place
  7. Jumping jacks
  8. Bird Dog
  9. Arm Swings
  10. Marching
  11. Front leg kicks
  12. Fly
  13. Side Steps/Side Kicks
  14. Bicep Curls
  15. Dance in place
  16. Butterfly Stretch
  17. One leg stand
  18. Calf raises
  19. Wall Calf Stretch
  20. Leg swings
  21. Side Stretch
  22. Squats
  23. Low impact jacks
  24. Jump Rope
  25. Leg Kickbacks
  26. Arm across body Shoulder Stretch
  27. Side Reaches
  28. Hip Adductor/Side Lunge
  29. Chest/Bicep Pull Downs Stretch
  30. Lateral Raises
  31. Mountain climbers
  32. Hamstring curls
  33. Elbow Bend Tricep Stretch
  34. Ankle Circles
  35. Hip Openers
  36. Grapevine
  37. Knee to chest stretch
  38. Chest Press
  39. Arm Circles
  40. Toe Touches/Forward Fold
  41. Skipping in Place
  42. High knees
  43. Tree pose
  44. Tricep Kickbacks
  45. Quad stretch
  46. Burpees
  47. Tandem walk