ButterflyStretchHipAdductor/SideLungeDanceinplaceJumpRopeHipOpenersLungesChest/BicepPull DownsStretchBicepCurlsChestPressMountainclimbersTricepKickbacksArmCirclesMarchingCalfraisesTreeposeSkippingin PlaceLateralRaisesPushupsSquatsFrontlegkicksFlyArmSwingsOnelegstandJumpingjacksGrapevineLowimpactjacksLegKickbacksSideSteps/SideKicksJoggingin placeBirdDogBurpeesHamstringcurlsArm acrossbodyShoulderStretchElbowBendTricepStretchLegswingsTandemwalkQuadstretchSideStretchHipCirclesSideReachesKnee tocheststretchToeTouches/ForwardFoldShoulderRolls/ShrugsHighkneesAnkleCirclesWallCalfStretchButterflyStretchHipAdductor/SideLungeDanceinplaceJumpRopeHipOpenersLungesChest/BicepPull DownsStretchBicepCurlsChestPressMountainclimbersTricepKickbacksArmCirclesMarchingCalfraisesTreeposeSkippingin PlaceLateralRaisesPushupsSquatsFrontlegkicksFlyArmSwingsOnelegstandJumpingjacksGrapevineLowimpactjacksLegKickbacksSideSteps/SideKicksJoggingin placeBirdDogBurpeesHamstringcurlsArm acrossbodyShoulderStretchElbowBendTricepStretchLegswingsTandemwalkQuadstretchSideStretchHipCirclesSideReachesKnee tocheststretchToeTouches/ForwardFoldShoulderRolls/ShrugsHighkneesAnkleCirclesWallCalfStretch

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch
  2. Hip Adductor/Side Lunge
  3. Dance in place
  4. Jump Rope
  5. Hip Openers
  6. Lunges
  7. Chest/Bicep Pull Downs Stretch
  8. Bicep Curls
  9. Chest Press
  10. Mountain climbers
  11. Tricep Kickbacks
  12. Arm Circles
  13. Marching
  14. Calf raises
  15. Tree pose
  16. Skipping in Place
  17. Lateral Raises
  18. Pushups
  19. Squats
  20. Front leg kicks
  21. Fly
  22. Arm Swings
  23. One leg stand
  24. Jumping jacks
  25. Grapevine
  26. Low impact jacks
  27. Leg Kickbacks
  28. Side Steps/Side Kicks
  29. Jogging in place
  30. Bird Dog
  31. Burpees
  32. Hamstring curls
  33. Arm across body Shoulder Stretch
  34. Elbow Bend Tricep Stretch
  35. Leg swings
  36. Tandem walk
  37. Quad stretch
  38. Side Stretch
  39. Hip Circles
  40. Side Reaches
  41. Knee to chest stretch
  42. Toe Touches/Forward Fold
  43. Shoulder Rolls/Shrugs
  44. High knees
  45. Ankle Circles
  46. Wall Calf Stretch