LungesArmSwingsTandemwalkArmCirclesBirdDogFlySideReachesJumpingjacksKnee tocheststretchAnkleCirclesElbowBendTricepStretchQuadstretchLegKickbacksSideSteps/SideKicksHighkneesShoulderRolls/ShrugsBicepCurlsButterflyStretchGrapevineHipOpenersLateralRaisesToeTouches/ForwardFoldTreeposeHipAdductor/SideLungeWallCalfStretchLowimpactjacksArm acrossbodyShoulderStretchBurpeesPushupsHamstringcurlsLegswingsChestPressJumpRopeHipCirclesDanceinplaceMarchingJoggingin placeSideStretchFrontlegkicksMountainclimbersSquatsCalfraisesTricepKickbacksChest/BicepPull DownsStretchSkippingin PlaceOnelegstandLungesArmSwingsTandemwalkArmCirclesBirdDogFlySideReachesJumpingjacksKnee tocheststretchAnkleCirclesElbowBendTricepStretchQuadstretchLegKickbacksSideSteps/SideKicksHighkneesShoulderRolls/ShrugsBicepCurlsButterflyStretchGrapevineHipOpenersLateralRaisesToeTouches/ForwardFoldTreeposeHipAdductor/SideLungeWallCalfStretchLowimpactjacksArm acrossbodyShoulderStretchBurpeesPushupsHamstringcurlsLegswingsChestPressJumpRopeHipCirclesDanceinplaceMarchingJoggingin placeSideStretchFrontlegkicksMountainclimbersSquatsCalfraisesTricepKickbacksChest/BicepPull DownsStretchSkippingin PlaceOnelegstand

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Arm Swings
  3. Tandem walk
  4. Arm Circles
  5. Bird Dog
  6. Fly
  7. Side Reaches
  8. Jumping jacks
  9. Knee to chest stretch
  10. Ankle Circles
  11. Elbow Bend Tricep Stretch
  12. Quad stretch
  13. Leg Kickbacks
  14. Side Steps/Side Kicks
  15. High knees
  16. Shoulder Rolls/Shrugs
  17. Bicep Curls
  18. Butterfly Stretch
  19. Grapevine
  20. Hip Openers
  21. Lateral Raises
  22. Toe Touches/Forward Fold
  23. Tree pose
  24. Hip Adductor/Side Lunge
  25. Wall Calf Stretch
  26. Low impact jacks
  27. Arm across body Shoulder Stretch
  28. Burpees
  29. Pushups
  30. Hamstring curls
  31. Leg swings
  32. Chest Press
  33. Jump Rope
  34. Hip Circles
  35. Dance in place
  36. Marching
  37. Jogging in place
  38. Side Stretch
  39. Front leg kicks
  40. Mountain climbers
  41. Squats
  42. Calf raises
  43. Tricep Kickbacks
  44. Chest/Bicep Pull Downs Stretch
  45. Skipping in Place
  46. One leg stand