FlyCalfraisesHighkneesBicepCurlsLegKickbacksPushupsLowimpactjacksHipCirclesSideStretchWallCalfStretchChest/BicepPull DownsStretchTreeposeKnee tocheststretchBurpeesTandemwalkAnkleCirclesArmSwingsButterflyStretchSideSteps/SideKicksJoggingin placeTricepKickbacksShoulderRolls/ShrugsLungesFrontlegkicksSquatsOnelegstandElbowBendTricepStretchQuadstretchHipOpenersLateralRaisesToeTouches/ForwardFoldDanceinplaceMountainclimbersLegswingsGrapevineHipAdductor/SideLungeArm acrossbodyShoulderStretchHamstringcurlsSkippingin PlaceChestPressMarchingSideReachesJumpRopeJumpingjacksBirdDogArmCirclesFlyCalfraisesHighkneesBicepCurlsLegKickbacksPushupsLowimpactjacksHipCirclesSideStretchWallCalfStretchChest/BicepPull DownsStretchTreeposeKnee tocheststretchBurpeesTandemwalkAnkleCirclesArmSwingsButterflyStretchSideSteps/SideKicksJoggingin placeTricepKickbacksShoulderRolls/ShrugsLungesFrontlegkicksSquatsOnelegstandElbowBendTricepStretchQuadstretchHipOpenersLateralRaisesToeTouches/ForwardFoldDanceinplaceMountainclimbersLegswingsGrapevineHipAdductor/SideLungeArm acrossbodyShoulderStretchHamstringcurlsSkippingin PlaceChestPressMarchingSideReachesJumpRopeJumpingjacksBirdDogArmCircles

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fly
  2. Calf raises
  3. High knees
  4. Bicep Curls
  5. Leg Kickbacks
  6. Pushups
  7. Low impact jacks
  8. Hip Circles
  9. Side Stretch
  10. Wall Calf Stretch
  11. Chest/Bicep Pull Downs Stretch
  12. Tree pose
  13. Knee to chest stretch
  14. Burpees
  15. Tandem walk
  16. Ankle Circles
  17. Arm Swings
  18. Butterfly Stretch
  19. Side Steps/Side Kicks
  20. Jogging in place
  21. Tricep Kickbacks
  22. Shoulder Rolls/Shrugs
  23. Lunges
  24. Front leg kicks
  25. Squats
  26. One leg stand
  27. Elbow Bend Tricep Stretch
  28. Quad stretch
  29. Hip Openers
  30. Lateral Raises
  31. Toe Touches/Forward Fold
  32. Dance in place
  33. Mountain climbers
  34. Leg swings
  35. Grapevine
  36. Hip Adductor/Side Lunge
  37. Arm across body Shoulder Stretch
  38. Hamstring curls
  39. Skipping in Place
  40. Chest Press
  41. Marching
  42. Side Reaches
  43. Jump Rope
  44. Jumping jacks
  45. Bird Dog
  46. Arm Circles