TricepKickbacksJumpRopeDanceinplaceHipCirclesHighkneesSideReachesBicepCurlsArm acrossbodyShoulderStretchLateralRaisesSideStretchAnkleCirclesShoulderRolls/ShrugsMountainclimbersLowimpactjacksWallCalfStretchCalfraisesArmSwingsLegKickbacksJoggingin placeKnee tocheststretchArmCirclesFrontlegkicksLegswingsPushupsChestPressGrapevineBurpeesLungesSkippingin PlaceBirdDogTandemwalkFlyQuadstretchChest/BicepPull DownsStretchHipAdductor/SideLungeHamstringcurlsTreeposeSquatsOnelegstandToeTouches/ForwardFoldElbowBendTricepStretchSideSteps/SideKicksJumpingjacksMarchingButterflyStretchHipOpenersTricepKickbacksJumpRopeDanceinplaceHipCirclesHighkneesSideReachesBicepCurlsArm acrossbodyShoulderStretchLateralRaisesSideStretchAnkleCirclesShoulderRolls/ShrugsMountainclimbersLowimpactjacksWallCalfStretchCalfraisesArmSwingsLegKickbacksJoggingin placeKnee tocheststretchArmCirclesFrontlegkicksLegswingsPushupsChestPressGrapevineBurpeesLungesSkippingin PlaceBirdDogTandemwalkFlyQuadstretchChest/BicepPull DownsStretchHipAdductor/SideLungeHamstringcurlsTreeposeSquatsOnelegstandToeTouches/ForwardFoldElbowBendTricepStretchSideSteps/SideKicksJumpingjacksMarchingButterflyStretchHipOpeners

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Kickbacks
  2. Jump Rope
  3. Dance in place
  4. Hip Circles
  5. High knees
  6. Side Reaches
  7. Bicep Curls
  8. Arm across body Shoulder Stretch
  9. Lateral Raises
  10. Side Stretch
  11. Ankle Circles
  12. Shoulder Rolls/Shrugs
  13. Mountain climbers
  14. Low impact jacks
  15. Wall Calf Stretch
  16. Calf raises
  17. Arm Swings
  18. Leg Kickbacks
  19. Jogging in place
  20. Knee to chest stretch
  21. Arm Circles
  22. Front leg kicks
  23. Leg swings
  24. Pushups
  25. Chest Press
  26. Grapevine
  27. Burpees
  28. Lunges
  29. Skipping in Place
  30. Bird Dog
  31. Tandem walk
  32. Fly
  33. Quad stretch
  34. Chest/Bicep Pull Downs Stretch
  35. Hip Adductor/Side Lunge
  36. Hamstring curls
  37. Tree pose
  38. Squats
  39. One leg stand
  40. Toe Touches/Forward Fold
  41. Elbow Bend Tricep Stretch
  42. Side Steps/Side Kicks
  43. Jumping jacks
  44. Marching
  45. Butterfly Stretch
  46. Hip Openers