FrontlegkicksSquatsLegswingsHighkneesElbowBendTricepStretchAnkleCirclesArmCirclesLegKickbacksButterflyStretchGrapevineToeTouches/ForwardFoldBicepCurlsChestPressLowimpactjacksSideSteps/SideKicksHipCirclesShoulderRolls/ShrugsMountainclimbersBurpeesArmSwingsSkippingin PlaceSideReachesPushupsWallCalfStretchHipOpenersFlyArm acrossbodyShoulderStretchMarchingHamstringcurlsTricepKickbacksOnelegstandTandemwalkCalfraisesLateralRaisesHipAdductor/SideLungeDanceinplaceBirdDogLungesKnee tocheststretchQuadstretchSideStretchJumpingjacksJumpRopeChest/BicepPull DownsStretchJoggingin placeTreeposeFrontlegkicksSquatsLegswingsHighkneesElbowBendTricepStretchAnkleCirclesArmCirclesLegKickbacksButterflyStretchGrapevineToeTouches/ForwardFoldBicepCurlsChestPressLowimpactjacksSideSteps/SideKicksHipCirclesShoulderRolls/ShrugsMountainclimbersBurpeesArmSwingsSkippingin PlaceSideReachesPushupsWallCalfStretchHipOpenersFlyArm acrossbodyShoulderStretchMarchingHamstringcurlsTricepKickbacksOnelegstandTandemwalkCalfraisesLateralRaisesHipAdductor/SideLungeDanceinplaceBirdDogLungesKnee tocheststretchQuadstretchSideStretchJumpingjacksJumpRopeChest/BicepPull DownsStretchJoggingin placeTreepose

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front leg kicks
  2. Squats
  3. Leg swings
  4. High knees
  5. Elbow Bend Tricep Stretch
  6. Ankle Circles
  7. Arm Circles
  8. Leg Kickbacks
  9. Butterfly Stretch
  10. Grapevine
  11. Toe Touches/Forward Fold
  12. Bicep Curls
  13. Chest Press
  14. Low impact jacks
  15. Side Steps/Side Kicks
  16. Hip Circles
  17. Shoulder Rolls/Shrugs
  18. Mountain climbers
  19. Burpees
  20. Arm Swings
  21. Skipping in Place
  22. Side Reaches
  23. Pushups
  24. Wall Calf Stretch
  25. Hip Openers
  26. Fly
  27. Arm across body Shoulder Stretch
  28. Marching
  29. Hamstring curls
  30. Tricep Kickbacks
  31. One leg stand
  32. Tandem walk
  33. Calf raises
  34. Lateral Raises
  35. Hip Adductor/Side Lunge
  36. Dance in place
  37. Bird Dog
  38. Lunges
  39. Knee to chest stretch
  40. Quad stretch
  41. Side Stretch
  42. Jumping jacks
  43. Jump Rope
  44. Chest/Bicep Pull Downs Stretch
  45. Jogging in place
  46. Tree pose