PushupsLegswingsBirdDogHipAdductor/SideLungeHighkneesQuadstretchKnee tocheststretchGrapevineChest/BicepPull DownsStretchShoulderRolls/ShrugsAnkleCirclesFlyTreeposeHipOpenersToeTouches/ForwardFoldWallCalfStretchHamstringcurlsLungesBicepCurlsChestPressArmSwingsArm acrossbodyShoulderStretchBurpeesJumpingjacksArmCirclesOnelegstandDanceinplaceLateralRaisesSkippingin PlaceHipCirclesSideReachesElbowBendTricepStretchLowimpactjacksFrontlegkicksSquatsLegKickbacksSideStretchTandemwalkMarchingCalfraisesTricepKickbacksJoggingin placeMountainclimbersButterflyStretchJumpRopeSideSteps/SideKicksPushupsLegswingsBirdDogHipAdductor/SideLungeHighkneesQuadstretchKnee tocheststretchGrapevineChest/BicepPull DownsStretchShoulderRolls/ShrugsAnkleCirclesFlyTreeposeHipOpenersToeTouches/ForwardFoldWallCalfStretchHamstringcurlsLungesBicepCurlsChestPressArmSwingsArm acrossbodyShoulderStretchBurpeesJumpingjacksArmCirclesOnelegstandDanceinplaceLateralRaisesSkippingin PlaceHipCirclesSideReachesElbowBendTricepStretchLowimpactjacksFrontlegkicksSquatsLegKickbacksSideStretchTandemwalkMarchingCalfraisesTricepKickbacksJoggingin placeMountainclimbersButterflyStretchJumpRopeSideSteps/SideKicks

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups
  2. Leg swings
  3. Bird Dog
  4. Hip Adductor/Side Lunge
  5. High knees
  6. Quad stretch
  7. Knee to chest stretch
  8. Grapevine
  9. Chest/Bicep Pull Downs Stretch
  10. Shoulder Rolls/Shrugs
  11. Ankle Circles
  12. Fly
  13. Tree pose
  14. Hip Openers
  15. Toe Touches/Forward Fold
  16. Wall Calf Stretch
  17. Hamstring curls
  18. Lunges
  19. Bicep Curls
  20. Chest Press
  21. Arm Swings
  22. Arm across body Shoulder Stretch
  23. Burpees
  24. Jumping jacks
  25. Arm Circles
  26. One leg stand
  27. Dance in place
  28. Lateral Raises
  29. Skipping in Place
  30. Hip Circles
  31. Side Reaches
  32. Elbow Bend Tricep Stretch
  33. Low impact jacks
  34. Front leg kicks
  35. Squats
  36. Leg Kickbacks
  37. Side Stretch
  38. Tandem walk
  39. Marching
  40. Calf raises
  41. Tricep Kickbacks
  42. Jogging in place
  43. Mountain climbers
  44. Butterfly Stretch
  45. Jump Rope
  46. Side Steps/Side Kicks