ElbowBendTricepStretchLungesGrapevineBicepCurlsLegKickbacksJumpingjacksArmSwingsLegswingsLateralRaisesHipAdductor/SideLungeFrontlegkicksJumpRopeOnelegstandButterflyStretchChest/BicepPull DownsStretchSquatsPushupsHighkneesHipOpenersKnee tocheststretchAnkleCirclesMarchingWallCalfStretchTricepKickbacksMountainclimbersSideStretchChestPressQuadstretchDanceinplaceLowimpactjacksArm acrossbodyShoulderStretchTandemwalkSideSteps/SideKicksFlyHamstringcurlsSideReachesCalfraisesSkippingin PlaceBirdDogBurpeesShoulderRolls/ShrugsArmCirclesTreeposeJoggingin placeHipCirclesToeTouches/ForwardFoldElbowBendTricepStretchLungesGrapevineBicepCurlsLegKickbacksJumpingjacksArmSwingsLegswingsLateralRaisesHipAdductor/SideLungeFrontlegkicksJumpRopeOnelegstandButterflyStretchChest/BicepPull DownsStretchSquatsPushupsHighkneesHipOpenersKnee tocheststretchAnkleCirclesMarchingWallCalfStretchTricepKickbacksMountainclimbersSideStretchChestPressQuadstretchDanceinplaceLowimpactjacksArm acrossbodyShoulderStretchTandemwalkSideSteps/SideKicksFlyHamstringcurlsSideReachesCalfraisesSkippingin PlaceBirdDogBurpeesShoulderRolls/ShrugsArmCirclesTreeposeJoggingin placeHipCirclesToeTouches/ForwardFold

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Bend Tricep Stretch
  2. Lunges
  3. Grapevine
  4. Bicep Curls
  5. Leg Kickbacks
  6. Jumping jacks
  7. Arm Swings
  8. Leg swings
  9. Lateral Raises
  10. Hip Adductor/Side Lunge
  11. Front leg kicks
  12. Jump Rope
  13. One leg stand
  14. Butterfly Stretch
  15. Chest/Bicep Pull Downs Stretch
  16. Squats
  17. Pushups
  18. High knees
  19. Hip Openers
  20. Knee to chest stretch
  21. Ankle Circles
  22. Marching
  23. Wall Calf Stretch
  24. Tricep Kickbacks
  25. Mountain climbers
  26. Side Stretch
  27. Chest Press
  28. Quad stretch
  29. Dance in place
  30. Low impact jacks
  31. Arm across body Shoulder Stretch
  32. Tandem walk
  33. Side Steps/Side Kicks
  34. Fly
  35. Hamstring curls
  36. Side Reaches
  37. Calf raises
  38. Skipping in Place
  39. Bird Dog
  40. Burpees
  41. Shoulder Rolls/Shrugs
  42. Arm Circles
  43. Tree pose
  44. Jogging in place
  45. Hip Circles
  46. Toe Touches/Forward Fold