HipAdductor/SideLungeFrontlegkicksLegKickbacksBicepCurlsMountainclimbersHamstringcurlsAnkleCirclesOnelegstandHipCirclesChestPressChest/BicepPull DownsStretchJoggingin placeGrapevineSideSteps/SideKicksToeTouches/ForwardFoldSideStretchArm acrossbodyShoulderStretchHipOpenersBirdDogButterflyStretchLungesSquatsElbowBendTricepStretchShoulderRolls/ShrugsTreeposeJumpRopeCalfraisesPushupsJumpingjacksQuadstretchLateralRaisesLegswingsWallCalfStretchArmCirclesSideReachesTandemwalkMarchingLowimpactjacksHighkneesSkippingin PlaceArmSwingsFlyTricepKickbacksDanceinplaceKnee tocheststretchBurpeesHipAdductor/SideLungeFrontlegkicksLegKickbacksBicepCurlsMountainclimbersHamstringcurlsAnkleCirclesOnelegstandHipCirclesChestPressChest/BicepPull DownsStretchJoggingin placeGrapevineSideSteps/SideKicksToeTouches/ForwardFoldSideStretchArm acrossbodyShoulderStretchHipOpenersBirdDogButterflyStretchLungesSquatsElbowBendTricepStretchShoulderRolls/ShrugsTreeposeJumpRopeCalfraisesPushupsJumpingjacksQuadstretchLateralRaisesLegswingsWallCalfStretchArmCirclesSideReachesTandemwalkMarchingLowimpactjacksHighkneesSkippingin PlaceArmSwingsFlyTricepKickbacksDanceinplaceKnee tocheststretchBurpees

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Adductor/Side Lunge
  2. Front leg kicks
  3. Leg Kickbacks
  4. Bicep Curls
  5. Mountain climbers
  6. Hamstring curls
  7. Ankle Circles
  8. One leg stand
  9. Hip Circles
  10. Chest Press
  11. Chest/Bicep Pull Downs Stretch
  12. Jogging in place
  13. Grapevine
  14. Side Steps/Side Kicks
  15. Toe Touches/Forward Fold
  16. Side Stretch
  17. Arm across body Shoulder Stretch
  18. Hip Openers
  19. Bird Dog
  20. Butterfly Stretch
  21. Lunges
  22. Squats
  23. Elbow Bend Tricep Stretch
  24. Shoulder Rolls/Shrugs
  25. Tree pose
  26. Jump Rope
  27. Calf raises
  28. Pushups
  29. Jumping jacks
  30. Quad stretch
  31. Lateral Raises
  32. Leg swings
  33. Wall Calf Stretch
  34. Arm Circles
  35. Side Reaches
  36. Tandem walk
  37. Marching
  38. Low impact jacks
  39. High knees
  40. Skipping in Place
  41. Arm Swings
  42. Fly
  43. Tricep Kickbacks
  44. Dance in place
  45. Knee to chest stretch
  46. Burpees