AnkleCirclesHighkneesChest/BicepPull DownsStretchToeTouches/ForwardFoldArmCirclesGrapevineFrontlegkicksSquatsHipCirclesPushupsJumpingjacksArm acrossbodyShoulderStretchLowimpactjacksHipAdductor/SideLungeBicepCurlsTandemwalkButterflyStretchKnee tocheststretchOnelegstandElbowBendTricepStretchShoulderRolls/ShrugsBirdDogHamstringcurlsFlySideStretchDanceinplaceTricepKickbacksBurpeesJumpRopeJoggingin placeLateralRaisesArmSwingsTreeposeChestPressMountainclimbersSideSteps/SideKicksLungesLegKickbacksSkippingin PlaceSideReachesMarchingLegswingsCalfraisesHipOpenersWallCalfStretchQuadstretchAnkleCirclesHighkneesChest/BicepPull DownsStretchToeTouches/ForwardFoldArmCirclesGrapevineFrontlegkicksSquatsHipCirclesPushupsJumpingjacksArm acrossbodyShoulderStretchLowimpactjacksHipAdductor/SideLungeBicepCurlsTandemwalkButterflyStretchKnee tocheststretchOnelegstandElbowBendTricepStretchShoulderRolls/ShrugsBirdDogHamstringcurlsFlySideStretchDanceinplaceTricepKickbacksBurpeesJumpRopeJoggingin placeLateralRaisesArmSwingsTreeposeChestPressMountainclimbersSideSteps/SideKicksLungesLegKickbacksSkippingin PlaceSideReachesMarchingLegswingsCalfraisesHipOpenersWallCalfStretchQuadstretch

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. High knees
  3. Chest/Bicep Pull Downs Stretch
  4. Toe Touches/Forward Fold
  5. Arm Circles
  6. Grapevine
  7. Front leg kicks
  8. Squats
  9. Hip Circles
  10. Pushups
  11. Jumping jacks
  12. Arm across body Shoulder Stretch
  13. Low impact jacks
  14. Hip Adductor/Side Lunge
  15. Bicep Curls
  16. Tandem walk
  17. Butterfly Stretch
  18. Knee to chest stretch
  19. One leg stand
  20. Elbow Bend Tricep Stretch
  21. Shoulder Rolls/Shrugs
  22. Bird Dog
  23. Hamstring curls
  24. Fly
  25. Side Stretch
  26. Dance in place
  27. Tricep Kickbacks
  28. Burpees
  29. Jump Rope
  30. Jogging in place
  31. Lateral Raises
  32. Arm Swings
  33. Tree pose
  34. Chest Press
  35. Mountain climbers
  36. Side Steps/Side Kicks
  37. Lunges
  38. Leg Kickbacks
  39. Skipping in Place
  40. Side Reaches
  41. Marching
  42. Leg swings
  43. Calf raises
  44. Hip Openers
  45. Wall Calf Stretch
  46. Quad stretch