ArmSwingsLowimpactjacksFrontlegkicksJoggingin placeHipCirclesToeTouches/ForwardFoldWallCalfStretchSkippingin PlaceChestPressCalfraisesDanceinplaceKnee tocheststretchTandemwalkHipAdductor/SideLungeMountainclimbersHighkneesTricepKickbacksHamstringcurlsTreeposeFlyHipOpenersChest/BicepPull DownsStretchBurpeesOnelegstandJumpRopeLegKickbacksArmCirclesQuadstretchBirdDogGrapevineBicepCurlsSideSteps/SideKicksJumpingjacksSideReachesArm acrossbodyShoulderStretchPushupsSquatsShoulderRolls/ShrugsLateralRaisesButterflyStretchLegswingsMarchingSideStretchElbowBendTricepStretchLungesAnkleCirclesArmSwingsLowimpactjacksFrontlegkicksJoggingin placeHipCirclesToeTouches/ForwardFoldWallCalfStretchSkippingin PlaceChestPressCalfraisesDanceinplaceKnee tocheststretchTandemwalkHipAdductor/SideLungeMountainclimbersHighkneesTricepKickbacksHamstringcurlsTreeposeFlyHipOpenersChest/BicepPull DownsStretchBurpeesOnelegstandJumpRopeLegKickbacksArmCirclesQuadstretchBirdDogGrapevineBicepCurlsSideSteps/SideKicksJumpingjacksSideReachesArm acrossbodyShoulderStretchPushupsSquatsShoulderRolls/ShrugsLateralRaisesButterflyStretchLegswingsMarchingSideStretchElbowBendTricepStretchLungesAnkleCircles

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Swings
  2. Low impact jacks
  3. Front leg kicks
  4. Jogging in place
  5. Hip Circles
  6. Toe Touches/Forward Fold
  7. Wall Calf Stretch
  8. Skipping in Place
  9. Chest Press
  10. Calf raises
  11. Dance in place
  12. Knee to chest stretch
  13. Tandem walk
  14. Hip Adductor/Side Lunge
  15. Mountain climbers
  16. High knees
  17. Tricep Kickbacks
  18. Hamstring curls
  19. Tree pose
  20. Fly
  21. Hip Openers
  22. Chest/Bicep Pull Downs Stretch
  23. Burpees
  24. One leg stand
  25. Jump Rope
  26. Leg Kickbacks
  27. Arm Circles
  28. Quad stretch
  29. Bird Dog
  30. Grapevine
  31. Bicep Curls
  32. Side Steps/Side Kicks
  33. Jumping jacks
  34. Side Reaches
  35. Arm across body Shoulder Stretch
  36. Pushups
  37. Squats
  38. Shoulder Rolls/Shrugs
  39. Lateral Raises
  40. Butterfly Stretch
  41. Leg swings
  42. Marching
  43. Side Stretch
  44. Elbow Bend Tricep Stretch
  45. Lunges
  46. Ankle Circles