Knee tocheststretchLegKickbacksBurpeesTricepKickbacksHipCirclesChestPressLungesTandemwalkShoulderRolls/ShrugsMarchingSideReachesFlyHighkneesBirdDogOnelegstandLowimpactjacksElbowBendTricepStretchJoggingin placeSideStretchGrapevineHipAdductor/SideLungeFrontlegkicksToeTouches/ForwardFoldArmSwingsDanceinplaceArm acrossbodyShoulderStretchCalfraisesBicepCurlsSideSteps/SideKicksHipOpenersMountainclimbersChest/BicepPull DownsStretchWallCalfStretchSquatsButterflyStretchArmCirclesSkippingin PlaceJumpRopeQuadstretchHamstringcurlsAnkleCirclesTreeposeLegswingsLateralRaisesPushupsJumpingjacksKnee tocheststretchLegKickbacksBurpeesTricepKickbacksHipCirclesChestPressLungesTandemwalkShoulderRolls/ShrugsMarchingSideReachesFlyHighkneesBirdDogOnelegstandLowimpactjacksElbowBendTricepStretchJoggingin placeSideStretchGrapevineHipAdductor/SideLungeFrontlegkicksToeTouches/ForwardFoldArmSwingsDanceinplaceArm acrossbodyShoulderStretchCalfraisesBicepCurlsSideSteps/SideKicksHipOpenersMountainclimbersChest/BicepPull DownsStretchWallCalfStretchSquatsButterflyStretchArmCirclesSkippingin PlaceJumpRopeQuadstretchHamstringcurlsAnkleCirclesTreeposeLegswingsLateralRaisesPushupsJumpingjacks

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest stretch
  2. Leg Kickbacks
  3. Burpees
  4. Tricep Kickbacks
  5. Hip Circles
  6. Chest Press
  7. Lunges
  8. Tandem walk
  9. Shoulder Rolls/Shrugs
  10. Marching
  11. Side Reaches
  12. Fly
  13. High knees
  14. Bird Dog
  15. One leg stand
  16. Low impact jacks
  17. Elbow Bend Tricep Stretch
  18. Jogging in place
  19. Side Stretch
  20. Grapevine
  21. Hip Adductor/Side Lunge
  22. Front leg kicks
  23. Toe Touches/Forward Fold
  24. Arm Swings
  25. Dance in place
  26. Arm across body Shoulder Stretch
  27. Calf raises
  28. Bicep Curls
  29. Side Steps/Side Kicks
  30. Hip Openers
  31. Mountain climbers
  32. Chest/Bicep Pull Downs Stretch
  33. Wall Calf Stretch
  34. Squats
  35. Butterfly Stretch
  36. Arm Circles
  37. Skipping in Place
  38. Jump Rope
  39. Quad stretch
  40. Hamstring curls
  41. Ankle Circles
  42. Tree pose
  43. Leg swings
  44. Lateral Raises
  45. Pushups
  46. Jumping jacks