HipAdductor/SideLungeTricepKickbacksJumpRopeHamstringcurlsLegswingsChestPressBicepCurlsSideStretchElbowBendTricepStretchOnelegstandTandemwalkSkippingin PlaceGrapevineMarchingHipOpenersMountainclimbersChest/BicepPull DownsStretchFlyLegKickbacksQuadstretchButterflyStretchArm acrossbodyShoulderStretchSquatsLateralRaisesArmSwingsJoggingin placeJumpingjacksAnkleCirclesSideReachesKnee tocheststretchShoulderRolls/ShrugsLowimpactjacksHipCirclesPushupsToeTouches/ForwardFoldWallCalfStretchLungesHighkneesFrontlegkicksSideSteps/SideKicksTreeposeDanceinplaceCalfraisesArmCirclesBurpeesBirdDogHipAdductor/SideLungeTricepKickbacksJumpRopeHamstringcurlsLegswingsChestPressBicepCurlsSideStretchElbowBendTricepStretchOnelegstandTandemwalkSkippingin PlaceGrapevineMarchingHipOpenersMountainclimbersChest/BicepPull DownsStretchFlyLegKickbacksQuadstretchButterflyStretchArm acrossbodyShoulderStretchSquatsLateralRaisesArmSwingsJoggingin placeJumpingjacksAnkleCirclesSideReachesKnee tocheststretchShoulderRolls/ShrugsLowimpactjacksHipCirclesPushupsToeTouches/ForwardFoldWallCalfStretchLungesHighkneesFrontlegkicksSideSteps/SideKicksTreeposeDanceinplaceCalfraisesArmCirclesBurpeesBirdDog

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Adductor/Side Lunge
  2. Tricep Kickbacks
  3. Jump Rope
  4. Hamstring curls
  5. Leg swings
  6. Chest Press
  7. Bicep Curls
  8. Side Stretch
  9. Elbow Bend Tricep Stretch
  10. One leg stand
  11. Tandem walk
  12. Skipping in Place
  13. Grapevine
  14. Marching
  15. Hip Openers
  16. Mountain climbers
  17. Chest/Bicep Pull Downs Stretch
  18. Fly
  19. Leg Kickbacks
  20. Quad stretch
  21. Butterfly Stretch
  22. Arm across body Shoulder Stretch
  23. Squats
  24. Lateral Raises
  25. Arm Swings
  26. Jogging in place
  27. Jumping jacks
  28. Ankle Circles
  29. Side Reaches
  30. Knee to chest stretch
  31. Shoulder Rolls/Shrugs
  32. Low impact jacks
  33. Hip Circles
  34. Pushups
  35. Toe Touches/Forward Fold
  36. Wall Calf Stretch
  37. Lunges
  38. High knees
  39. Front leg kicks
  40. Side Steps/Side Kicks
  41. Tree pose
  42. Dance in place
  43. Calf raises
  44. Arm Circles
  45. Burpees
  46. Bird Dog