JumpingjacksHamstringcurlsSquatsHighkneesDanceinplaceSideStretchGrapevineLungesCalfraisesBurpeesJoggingin placeQuadstretchFrontlegkicksMountainclimbersToeTouches/ForwardFoldLateralRaisesHipAdductor/SideLungeTricepKickbacksButterflyStretchLegswingsChest/BicepPull DownsStretchArmCirclesChestPressMarchingSideSteps/SideKicksWallCalfStretchHipOpenersAnkleCirclesTandemwalkShoulderRolls/ShrugsOnelegstandSkippingin PlaceLowimpactjacksKnee tocheststretchLegKickbacksArmSwingsBicepCurlsHipCirclesFlyTreeposeElbowBendTricepStretchBirdDogArm acrossbodyShoulderStretchSideReachesJumpRopePushupsJumpingjacksHamstringcurlsSquatsHighkneesDanceinplaceSideStretchGrapevineLungesCalfraisesBurpeesJoggingin placeQuadstretchFrontlegkicksMountainclimbersToeTouches/ForwardFoldLateralRaisesHipAdductor/SideLungeTricepKickbacksButterflyStretchLegswingsChest/BicepPull DownsStretchArmCirclesChestPressMarchingSideSteps/SideKicksWallCalfStretchHipOpenersAnkleCirclesTandemwalkShoulderRolls/ShrugsOnelegstandSkippingin PlaceLowimpactjacksKnee tocheststretchLegKickbacksArmSwingsBicepCurlsHipCirclesFlyTreeposeElbowBendTricepStretchBirdDogArm acrossbodyShoulderStretchSideReachesJumpRopePushups

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Hamstring curls
  3. Squats
  4. High knees
  5. Dance in place
  6. Side Stretch
  7. Grapevine
  8. Lunges
  9. Calf raises
  10. Burpees
  11. Jogging in place
  12. Quad stretch
  13. Front leg kicks
  14. Mountain climbers
  15. Toe Touches/Forward Fold
  16. Lateral Raises
  17. Hip Adductor/Side Lunge
  18. Tricep Kickbacks
  19. Butterfly Stretch
  20. Leg swings
  21. Chest/Bicep Pull Downs Stretch
  22. Arm Circles
  23. Chest Press
  24. Marching
  25. Side Steps/Side Kicks
  26. Wall Calf Stretch
  27. Hip Openers
  28. Ankle Circles
  29. Tandem walk
  30. Shoulder Rolls/Shrugs
  31. One leg stand
  32. Skipping in Place
  33. Low impact jacks
  34. Knee to chest stretch
  35. Leg Kickbacks
  36. Arm Swings
  37. Bicep Curls
  38. Hip Circles
  39. Fly
  40. Tree pose
  41. Elbow Bend Tricep Stretch
  42. Bird Dog
  43. Arm across body Shoulder Stretch
  44. Side Reaches
  45. Jump Rope
  46. Pushups