JumpRopeButterflyStretchOnelegstandPushupsTricepKickbacksCalfraisesSideSteps/SideKicksToeTouches/ForwardFoldMountainclimbersShoulderRolls/ShrugsTreeposeSideStretchTandemwalkGrapevineSideReachesBurpeesBirdDogLowimpactjacksLateralRaisesHighkneesSkippingin PlaceHipAdductor/SideLungeSquatsArmSwingsChest/BicepPull DownsStretchQuadstretchFlyElbowBendTricepStretchMarchingBicepCurlsArmCirclesHamstringcurlsHipOpenersChestPressHipCirclesLungesDanceinplaceWallCalfStretchLegswingsKnee tocheststretchAnkleCirclesLegKickbacksJoggingin placeJumpingjacksArm acrossbodyShoulderStretchFrontlegkicksJumpRopeButterflyStretchOnelegstandPushupsTricepKickbacksCalfraisesSideSteps/SideKicksToeTouches/ForwardFoldMountainclimbersShoulderRolls/ShrugsTreeposeSideStretchTandemwalkGrapevineSideReachesBurpeesBirdDogLowimpactjacksLateralRaisesHighkneesSkippingin PlaceHipAdductor/SideLungeSquatsArmSwingsChest/BicepPull DownsStretchQuadstretchFlyElbowBendTricepStretchMarchingBicepCurlsArmCirclesHamstringcurlsHipOpenersChestPressHipCirclesLungesDanceinplaceWallCalfStretchLegswingsKnee tocheststretchAnkleCirclesLegKickbacksJoggingin placeJumpingjacksArm acrossbodyShoulderStretchFrontlegkicks

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Butterfly Stretch
  3. One leg stand
  4. Pushups
  5. Tricep Kickbacks
  6. Calf raises
  7. Side Steps/Side Kicks
  8. Toe Touches/Forward Fold
  9. Mountain climbers
  10. Shoulder Rolls/Shrugs
  11. Tree pose
  12. Side Stretch
  13. Tandem walk
  14. Grapevine
  15. Side Reaches
  16. Burpees
  17. Bird Dog
  18. Low impact jacks
  19. Lateral Raises
  20. High knees
  21. Skipping in Place
  22. Hip Adductor/Side Lunge
  23. Squats
  24. Arm Swings
  25. Chest/Bicep Pull Downs Stretch
  26. Quad stretch
  27. Fly
  28. Elbow Bend Tricep Stretch
  29. Marching
  30. Bicep Curls
  31. Arm Circles
  32. Hamstring curls
  33. Hip Openers
  34. Chest Press
  35. Hip Circles
  36. Lunges
  37. Dance in place
  38. Wall Calf Stretch
  39. Leg swings
  40. Knee to chest stretch
  41. Ankle Circles
  42. Leg Kickbacks
  43. Jogging in place
  44. Jumping jacks
  45. Arm across body Shoulder Stretch
  46. Front leg kicks