SideStretchButterflyStretchCalfraisesQuadstretchArmSwingsChest/BicepPull DownsStretchChestPressElbowBendTricepStretchAnkleCirclesFrontlegkicksToeTouches/ForwardFoldDanceinplaceLateralRaisesJumpRopeTreeposeBirdDogArmCirclesTandemwalkHipCirclesKnee tocheststretchWallCalfStretchHighkneesMountainclimbersHipAdductor/SideLungeJoggingin placeHipOpenersSideReachesTricepKickbacksArm acrossbodyShoulderStretchGrapevineFlyLungesLegswingsOnelegstandHamstringcurlsPushupsSideSteps/SideKicksSkippingin PlaceBicepCurlsSquatsBurpeesMarchingShoulderRolls/ShrugsLowimpactjacksLegKickbacksJumpingjacksSideStretchButterflyStretchCalfraisesQuadstretchArmSwingsChest/BicepPull DownsStretchChestPressElbowBendTricepStretchAnkleCirclesFrontlegkicksToeTouches/ForwardFoldDanceinplaceLateralRaisesJumpRopeTreeposeBirdDogArmCirclesTandemwalkHipCirclesKnee tocheststretchWallCalfStretchHighkneesMountainclimbersHipAdductor/SideLungeJoggingin placeHipOpenersSideReachesTricepKickbacksArm acrossbodyShoulderStretchGrapevineFlyLungesLegswingsOnelegstandHamstringcurlsPushupsSideSteps/SideKicksSkippingin PlaceBicepCurlsSquatsBurpeesMarchingShoulderRolls/ShrugsLowimpactjacksLegKickbacksJumpingjacks

Vanessa's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretch
  2. Butterfly Stretch
  3. Calf raises
  4. Quad stretch
  5. Arm Swings
  6. Chest/Bicep Pull Downs Stretch
  7. Chest Press
  8. Elbow Bend Tricep Stretch
  9. Ankle Circles
  10. Front leg kicks
  11. Toe Touches/Forward Fold
  12. Dance in place
  13. Lateral Raises
  14. Jump Rope
  15. Tree pose
  16. Bird Dog
  17. Arm Circles
  18. Tandem walk
  19. Hip Circles
  20. Knee to chest stretch
  21. Wall Calf Stretch
  22. High knees
  23. Mountain climbers
  24. Hip Adductor/Side Lunge
  25. Jogging in place
  26. Hip Openers
  27. Side Reaches
  28. Tricep Kickbacks
  29. Arm across body Shoulder Stretch
  30. Grapevine
  31. Fly
  32. Lunges
  33. Leg swings
  34. One leg stand
  35. Hamstring curls
  36. Pushups
  37. Side Steps/Side Kicks
  38. Skipping in Place
  39. Bicep Curls
  40. Squats
  41. Burpees
  42. Marching
  43. Shoulder Rolls/Shrugs
  44. Low impact jacks
  45. Leg Kickbacks
  46. Jumping jacks