EatmoreproteinStay off ofyourphone for2 hoursDrink 8glassesof waterExplore theoutside - walkon the beach,in the woodsor on a trailDo a treepose for5 minutesEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)EatlesscarbsRelaxfor 2minutesDo a treepose for5 minutesHad acheckupwithin thelast yearEatlesscaloriesThrowafrisbeeHold aplank for1 minuteEatlesscarbsRidea BikeReducesugarintakeWalk5,000stepsEatmoreproteinStay off ofyourphone for2 hoursDancefor 10minutesThrowafrisbeeExplore theoutside - walkon the beach,in the woods,or on a trailHave anactual face tofaceconversationwith someoneReducesugarintakeDo 5jumpingjacksHold aplank for1 minuteDo cat andcow pose 10times (canbe againstthe wall)Have youhad acheckup inthe last yearTry anewexercisePlay withyour petsor kidsSwimGet movingany way youwant for 10minutesDrink 8glassesof waterFREESwimKeep allelectronicsfrom thedinner tableWalk5,000stepsRidea bikeHave anactualconversationwith someoneface to facePlay withyour petor kidsGet movingany way youwant for 10minutesFREEDo 5pushups(can be wallpushups)Dancefor 10minutesTry anewexerciseRelaxfor 2minutesKeep allelectronicsfrom thedinner tableDo 5jumpingjacksEatmoreproteinStay off ofyourphone for2 hoursDrink 8glassesof waterExplore theoutside - walkon the beach,in the woodsor on a trailDo a treepose for5 minutesEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)EatlesscarbsRelaxfor 2minutesDo a treepose for5 minutesHad acheckupwithin thelast yearEatlesscaloriesThrowafrisbeeHold aplank for1 minuteEatlesscarbsRidea BikeReducesugarintakeWalk5,000stepsEatmoreproteinStay off ofyourphone for2 hoursDancefor 10minutesThrowafrisbeeExplore theoutside - walkon the beach,in the woods,or on a trailHave anactual face tofaceconversationwith someoneReducesugarintakeDo 5jumpingjacksHold aplank for1 minuteDo cat andcow pose 10times (canbe againstthe wall)Have youhad acheckup inthe last yearTry anewexercisePlay withyour petsor kidsSwimGet movingany way youwant for 10minutesDrink 8glassesof waterFREESwimKeep allelectronicsfrom thedinner tableWalk5,000stepsRidea bikeHave anactualconversationwith someoneface to facePlay withyour petor kidsGet movingany way youwant for 10minutesFREEDo 5pushups(can be wallpushups)Dancefor 10minutesTry anewexerciseRelaxfor 2minutesKeep allelectronicsfrom thedinner tableDo 5jumpingjacks

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
B
6
G
7
I
8
G
9
N
10
B
11
B
12
O
13
G
14
I
15
B
16
N
17
N
18
G
19
O
20
I
21
I
22
N
23
I
24
I
25
B
26
G
27
O
28
B
29
I
30
O
31
G
32
O
33
G
34
O
35
B
36
N
37
G
38
N
39
O
40
N
41
B
42
O
43
O
44
N
45
G
46
N
47
G
48
B
49
N
50
O
  1. I-Eat more protein
  2. I-Stay off of your phone for 2 hours
  3. B-Drink 8 glasses of water
  4. I-Explore the outside - walk on the beach, in the woods or on a trail
  5. B-Do a tree pose for 5 minutes
  6. G-Eat less calories
  7. I-Do cat and cow pose 10 times (can be against the wall)
  8. G-Do 5 pushups (can be wall pushups)
  9. N-Eat less carbs
  10. B-Relax for 2 minutes
  11. B-Do a tree pose for 5 minutes
  12. O-Had a checkup within the last year
  13. G-Eat less calories
  14. I-Throw a frisbee
  15. B-Hold a plank for 1 minute
  16. N-Eat less carbs
  17. N-Ride a Bike
  18. G-Reduce sugar intake
  19. O-Walk 5,000 steps
  20. I-Eat more protein
  21. I-Stay off of your phone for 2 hours
  22. N-Dance for 10 minutes
  23. I-Throw a frisbee
  24. I-Explore the outside - walk on the beach, in the woods, or on a trail
  25. B-Have an actual face to face conversation with someone
  26. G-Reduce sugar intake
  27. O-Do 5 jumping jacks
  28. B-Hold a plank for 1 minute
  29. I-Do cat and cow pose 10 times (can be against the wall)
  30. O-Have you had a checkup in the last year
  31. G-Try a new exercise
  32. O-Play with your pets or kids
  33. G-Swim
  34. O-Get moving any way you want for 10 minutes
  35. B-Drink 8 glasses of water
  36. N-FREE
  37. G-Swim
  38. N-Keep all electronics from the dinner table
  39. O-Walk 5,000 steps
  40. N-Ride a bike
  41. B-Have an actual conversation with someone face to face
  42. O-Play with your pet or kids
  43. O-Get moving any way you want for 10 minutes
  44. N-FREE
  45. G-Do 5 pushups (can be wall pushups)
  46. N-Dance for 10 minutes
  47. G-Try a new exercise
  48. B-Relax for 2 minutes
  49. N-Keep all electronics from the dinner table
  50. O-Do 5 jumping jacks