EatmoreproteinReducesugarintakeEatmoreproteinTry anewexercisePlay withyour petsor kidsStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)FREEEatlesscaloriesRelaxfor 2minutesTry anewexerciseDo cat andcow pose 10times (canbe againstthe wall)Keep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesStay off ofyourphone for2 hoursDancefor 10minutesHold aplank for1 minuteDrink 8glassesof waterHad acheckupwithin thelast yearFREEKeep allelectronicsfrom thedinner tableDo 5jumpingjacksDo a treepose for5 minutesHold aplank for1 minuteEatlesscarbsHave anactualconversationwith someoneface to faceHave youhad acheckup inthe last yearEatlesscarbsSwimHave anactual face tofaceconversationwith someoneDrink 8glassesof waterSwimGet movingany way youwant for 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsDancefor 10minutesPlay withyour petor kidsEatlesscaloriesThrowafrisbeeDo 5pushups(can be wallpushups)ThrowafrisbeeRidea bikeDo a treepose for5 minutesReducesugarintakeRelaxfor 2minutesWalk5,000stepsDo 5jumpingjacksRidea BikeEatmoreproteinReducesugarintakeEatmoreproteinTry anewexercisePlay withyour petsor kidsStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)FREEEatlesscaloriesRelaxfor 2minutesTry anewexerciseDo cat andcow pose 10times (canbe againstthe wall)Keep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesStay off ofyourphone for2 hoursDancefor 10minutesHold aplank for1 minuteDrink 8glassesof waterHad acheckupwithin thelast yearFREEKeep allelectronicsfrom thedinner tableDo 5jumpingjacksDo a treepose for5 minutesHold aplank for1 minuteEatlesscarbsHave anactualconversationwith someoneface to faceHave youhad acheckup inthe last yearEatlesscarbsSwimHave anactual face tofaceconversationwith someoneDrink 8glassesof waterSwimGet movingany way youwant for 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsDancefor 10minutesPlay withyour petor kidsEatlesscaloriesThrowafrisbeeDo 5pushups(can be wallpushups)ThrowafrisbeeRidea bikeDo a treepose for5 minutesReducesugarintakeRelaxfor 2minutesWalk5,000stepsDo 5jumpingjacksRidea Bike

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
O
6
I
7
G
8
N
9
G
10
B
11
G
12
I
13
N
14
I
15
I
16
O
17
I
18
N
19
B
20
B
21
O
22
N
23
N
24
O
25
B
26
B
27
N
28
B
29
O
30
N
31
G
32
B
33
B
34
G
35
O
36
I
37
O
38
N
39
O
40
G
41
I
42
G
43
I
44
N
45
B
46
G
47
B
48
O
49
O
50
N
  1. I-Eat more protein
  2. G-Reduce sugar intake
  3. I-Eat more protein
  4. G-Try a new exercise
  5. O-Play with your pets or kids
  6. I-Stay off of your phone for 2 hours
  7. G-Do 5 pushups (can be wall pushups)
  8. N-FREE
  9. G-Eat less calories
  10. B-Relax for 2 minutes
  11. G-Try a new exercise
  12. I-Do cat and cow pose 10 times (can be against the wall)
  13. N-Keep all electronics from the dinner table
  14. I-Explore the outside - walk on the beach, in the woods or on a trail
  15. I-Do cat and cow pose 10 times (can be against the wall)
  16. O-Get moving any way you want for 10 minutes
  17. I-Stay off of your phone for 2 hours
  18. N-Dance for 10 minutes
  19. B-Hold a plank for 1 minute
  20. B-Drink 8 glasses of water
  21. O-Had a checkup within the last year
  22. N-FREE
  23. N-Keep all electronics from the dinner table
  24. O-Do 5 jumping jacks
  25. B-Do a tree pose for 5 minutes
  26. B-Hold a plank for 1 minute
  27. N-Eat less carbs
  28. B-Have an actual conversation with someone face to face
  29. O-Have you had a checkup in the last year
  30. N-Eat less carbs
  31. G-Swim
  32. B-Have an actual face to face conversation with someone
  33. B-Drink 8 glasses of water
  34. G-Swim
  35. O-Get moving any way you want for 10 minutes
  36. I-Explore the outside - walk on the beach, in the woods, or on a trail
  37. O-Walk 5,000 steps
  38. N-Dance for 10 minutes
  39. O-Play with your pet or kids
  40. G-Eat less calories
  41. I-Throw a frisbee
  42. G-Do 5 pushups (can be wall pushups)
  43. I-Throw a frisbee
  44. N-Ride a bike
  45. B-Do a tree pose for 5 minutes
  46. G-Reduce sugar intake
  47. B-Relax for 2 minutes
  48. O-Walk 5,000 steps
  49. O-Do 5 jumping jacks
  50. N-Ride a Bike