EatlesscarbsExplore theoutside - walkon the beach,in the woods,or on a trailFREEPlay withyour petsor kidsHave anactualconversationwith someoneface to faceWalk5,000stepsHave anactual face tofaceconversationwith someonePlay withyour petor kidsTry anewexerciseWalk5,000stepsStay off ofyourphone for2 hoursDo a treepose for5 minutesExplore theoutside - walkon the beach,in the woodsor on a trailStay off ofyourphone for2 hoursEatlesscarbsReducesugarintakeThrowafrisbeeDancefor 10minutesRidea BikeDrink 8glassesof waterTry anewexerciseDo 5jumpingjacksEatlesscaloriesKeep allelectronicsfrom thedinner tableReducesugarintakeThrowafrisbeeHave youhad acheckup inthe last yearDrink 8glassesof waterRelaxfor 2minutesFREEDo a treepose for5 minutesHold aplank for1 minuteGet movingany way youwant for 10minutesEatmoreproteinRelaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)EatmoreproteinRidea bikeEatlesscaloriesHad acheckupwithin thelast yearDo 5jumpingjacksKeep allelectronicsfrom thedinner tableDo cat andcow pose 10times (canbe againstthe wall)SwimDancefor 10minutesGet movingany way youwant for 10minutesDo 5pushups(can be wallpushups)SwimHold aplank for1 minuteEatlesscarbsExplore theoutside - walkon the beach,in the woods,or on a trailFREEPlay withyour petsor kidsHave anactualconversationwith someoneface to faceWalk5,000stepsHave anactual face tofaceconversationwith someonePlay withyour petor kidsTry anewexerciseWalk5,000stepsStay off ofyourphone for2 hoursDo a treepose for5 minutesExplore theoutside - walkon the beach,in the woodsor on a trailStay off ofyourphone for2 hoursEatlesscarbsReducesugarintakeThrowafrisbeeDancefor 10minutesRidea BikeDrink 8glassesof waterTry anewexerciseDo 5jumpingjacksEatlesscaloriesKeep allelectronicsfrom thedinner tableReducesugarintakeThrowafrisbeeHave youhad acheckup inthe last yearDrink 8glassesof waterRelaxfor 2minutesFREEDo a treepose for5 minutesHold aplank for1 minuteGet movingany way youwant for 10minutesEatmoreproteinRelaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)EatmoreproteinRidea bikeEatlesscaloriesHad acheckupwithin thelast yearDo 5jumpingjacksKeep allelectronicsfrom thedinner tableDo cat andcow pose 10times (canbe againstthe wall)SwimDancefor 10minutesGet movingany way youwant for 10minutesDo 5pushups(can be wallpushups)SwimHold aplank for1 minute

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
B
6
O
7
B
8
O
9
G
10
O
11
I
12
B
13
I
14
I
15
N
16
G
17
I
18
N
19
N
20
B
21
G
22
O
23
G
24
N
25
G
26
I
27
O
28
B
29
B
30
N
31
B
32
B
33
O
34
I
35
B
36
I
37
G
38
I
39
N
40
G
41
O
42
O
43
N
44
I
45
G
46
N
47
O
48
G
49
G
50
B
  1. N-Eat less carbs
  2. I-Explore the outside - walk on the beach, in the woods, or on a trail
  3. N-FREE
  4. O-Play with your pets or kids
  5. B-Have an actual conversation with someone face to face
  6. O-Walk 5,000 steps
  7. B-Have an actual face to face conversation with someone
  8. O-Play with your pet or kids
  9. G-Try a new exercise
  10. O-Walk 5,000 steps
  11. I-Stay off of your phone for 2 hours
  12. B-Do a tree pose for 5 minutes
  13. I-Explore the outside - walk on the beach, in the woods or on a trail
  14. I-Stay off of your phone for 2 hours
  15. N-Eat less carbs
  16. G-Reduce sugar intake
  17. I-Throw a frisbee
  18. N-Dance for 10 minutes
  19. N-Ride a Bike
  20. B-Drink 8 glasses of water
  21. G-Try a new exercise
  22. O-Do 5 jumping jacks
  23. G-Eat less calories
  24. N-Keep all electronics from the dinner table
  25. G-Reduce sugar intake
  26. I-Throw a frisbee
  27. O-Have you had a checkup in the last year
  28. B-Drink 8 glasses of water
  29. B-Relax for 2 minutes
  30. N-FREE
  31. B-Do a tree pose for 5 minutes
  32. B-Hold a plank for 1 minute
  33. O-Get moving any way you want for 10 minutes
  34. I-Eat more protein
  35. B-Relax for 2 minutes
  36. I-Do cat and cow pose 10 times (can be against the wall)
  37. G-Do 5 pushups (can be wall pushups)
  38. I-Eat more protein
  39. N-Ride a bike
  40. G-Eat less calories
  41. O-Had a checkup within the last year
  42. O-Do 5 jumping jacks
  43. N-Keep all electronics from the dinner table
  44. I-Do cat and cow pose 10 times (can be against the wall)
  45. G-Swim
  46. N-Dance for 10 minutes
  47. O-Get moving any way you want for 10 minutes
  48. G-Do 5 pushups (can be wall pushups)
  49. G-Swim
  50. B-Hold a plank for 1 minute