Do a treepose for5 minutesKeep allelectronicsfrom thedinner tableGet movingany way youwant for 10minutesHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesDo 5jumpingjacksDo 5jumpingjacksFREEHad acheckupwithin thelast yearDrink 8glassesof waterExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsFREEEatlesscaloriesPlay withyour petsor kidsThrowafrisbeeDo 5pushups(can be wallpushups)Do 5pushups(can be wallpushups)Hold aplank for1 minuteReducesugarintakeReducesugarintakeEatlesscaloriesEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Stay off ofyourphone for2 hoursDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesRidea BikeTry anewexerciseRelaxfor 2minutesTry anewexerciseHold aplank for1 minuteDrink 8glassesof waterHave anactualconversationwith someoneface to faceEatmoreproteinGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearExplore theoutside - walkon the beach,in the woodsor on a trailStay off ofyourphone for2 hoursThrowafrisbeeRidea bikeEatmoreproteinEatlesscarbsSwimSwimPlay withyour petor kidsDancefor 10minutesWalk5,000stepsDancefor 10minutesDo a treepose for5 minutesKeep allelectronicsfrom thedinner tableGet movingany way youwant for 10minutesHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesDo 5jumpingjacksDo 5jumpingjacksFREEHad acheckupwithin thelast yearDrink 8glassesof waterExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsFREEEatlesscaloriesPlay withyour petsor kidsThrowafrisbeeDo 5pushups(can be wallpushups)Do 5pushups(can be wallpushups)Hold aplank for1 minuteReducesugarintakeReducesugarintakeEatlesscaloriesEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Stay off ofyourphone for2 hoursDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesRidea BikeTry anewexerciseRelaxfor 2minutesTry anewexerciseHold aplank for1 minuteDrink 8glassesof waterHave anactualconversationwith someoneface to faceEatmoreproteinGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearExplore theoutside - walkon the beach,in the woodsor on a trailStay off ofyourphone for2 hoursThrowafrisbeeRidea bikeEatmoreproteinEatlesscarbsSwimSwimPlay withyour petor kidsDancefor 10minutesWalk5,000stepsDancefor 10minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
N
6
B
7
O
8
O
9
N
10
O
11
B
12
I
13
O
14
N
15
G
16
O
17
I
18
G
19
G
20
B
21
G
22
G
23
G
24
N
25
I
26
I
27
I
28
B
29
N
30
G
31
B
32
G
33
B
34
B
35
B
36
I
37
O
38
O
39
I
40
I
41
I
42
N
43
I
44
N
45
G
46
G
47
O
48
N
49
O
50
N
  1. B-Do a tree pose for 5 minutes
  2. N-Keep all electronics from the dinner table
  3. O-Get moving any way you want for 10 minutes
  4. B-Have an actual face to face conversation with someone
  5. N-Keep all electronics from the dinner table
  6. B-Do a tree pose for 5 minutes
  7. O-Do 5 jumping jacks
  8. O-Do 5 jumping jacks
  9. N-FREE
  10. O-Had a checkup within the last year
  11. B-Drink 8 glasses of water
  12. I-Explore the outside - walk on the beach, in the woods, or on a trail
  13. O-Walk 5,000 steps
  14. N-FREE
  15. G-Eat less calories
  16. O-Play with your pets or kids
  17. I-Throw a frisbee
  18. G-Do 5 pushups (can be wall pushups)
  19. G-Do 5 pushups (can be wall pushups)
  20. B-Hold a plank for 1 minute
  21. G-Reduce sugar intake
  22. G-Reduce sugar intake
  23. G-Eat less calories
  24. N-Eat less carbs
  25. I-Do cat and cow pose 10 times (can be against the wall)
  26. I-Stay off of your phone for 2 hours
  27. I-Do cat and cow pose 10 times (can be against the wall)
  28. B-Relax for 2 minutes
  29. N-Ride a Bike
  30. G-Try a new exercise
  31. B-Relax for 2 minutes
  32. G-Try a new exercise
  33. B-Hold a plank for 1 minute
  34. B-Drink 8 glasses of water
  35. B-Have an actual conversation with someone face to face
  36. I-Eat more protein
  37. O-Get moving any way you want for 10 minutes
  38. O-Have you had a checkup in the last year
  39. I-Explore the outside - walk on the beach, in the woods or on a trail
  40. I-Stay off of your phone for 2 hours
  41. I-Throw a frisbee
  42. N-Ride a bike
  43. I-Eat more protein
  44. N-Eat less carbs
  45. G-Swim
  46. G-Swim
  47. O-Play with your pet or kids
  48. N-Dance for 10 minutes
  49. O-Walk 5,000 steps
  50. N-Dance for 10 minutes