Ridea BikeGet movingany way youwant for 10minutesHold aplank for1 minuteDrink 8glassesof waterTry anewexerciseThrowafrisbeeWalk5,000stepsDancefor 10minutesDo 5jumpingjacksGet movingany way youwant for 10minutesHave anactualconversationwith someoneface to faceEatmoreproteinFREERidea bikeTry anewexerciseDo a treepose for5 minutesDrink 8glassesof waterReducesugarintakeWalk5,000stepsHave anactual face tofaceconversationwith someoneHold aplank for1 minuteDo 5jumpingjacksReducesugarintakeSwimRelaxfor 2minutesDancefor 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableRelaxfor 2minutesEatlesscarbsEatlesscaloriesPlay withyour petor kidsDo a treepose for5 minutesDo cat andcow pose 10times (canbe againstthe wall)ThrowafrisbeeSwimKeep allelectronicsfrom thedinner tableHad acheckupwithin thelast yearExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)EatlesscarbsStay off ofyourphone for2 hoursEatmoreproteinPlay withyour petsor kidsStay off ofyourphone for2 hoursEatlesscaloriesDo 5pushups(can be wallpushups)Do 5pushups(can be wallpushups)FREERidea BikeGet movingany way youwant for 10minutesHold aplank for1 minuteDrink 8glassesof waterTry anewexerciseThrowafrisbeeWalk5,000stepsDancefor 10minutesDo 5jumpingjacksGet movingany way youwant for 10minutesHave anactualconversationwith someoneface to faceEatmoreproteinFREERidea bikeTry anewexerciseDo a treepose for5 minutesDrink 8glassesof waterReducesugarintakeWalk5,000stepsHave anactual face tofaceconversationwith someoneHold aplank for1 minuteDo 5jumpingjacksReducesugarintakeSwimRelaxfor 2minutesDancefor 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableRelaxfor 2minutesEatlesscarbsEatlesscaloriesPlay withyour petor kidsDo a treepose for5 minutesDo cat andcow pose 10times (canbe againstthe wall)ThrowafrisbeeSwimKeep allelectronicsfrom thedinner tableHad acheckupwithin thelast yearExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)EatlesscarbsStay off ofyourphone for2 hoursEatmoreproteinPlay withyour petsor kidsStay off ofyourphone for2 hoursEatlesscaloriesDo 5pushups(can be wallpushups)Do 5pushups(can be wallpushups)FREE

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
G
6
I
7
O
8
N
9
O
10
O
11
B
12
I
13
N
14
N
15
G
16
B
17
B
18
G
19
O
20
B
21
B
22
O
23
G
24
G
25
B
26
N
27
I
28
O
29
N
30
B
31
N
32
G
33
O
34
B
35
I
36
I
37
G
38
N
39
O
40
I
41
I
42
N
43
I
44
I
45
O
46
I
47
G
48
G
49
G
50
N
  1. N-Ride a Bike
  2. O-Get moving any way you want for 10 minutes
  3. B-Hold a plank for 1 minute
  4. B-Drink 8 glasses of water
  5. G-Try a new exercise
  6. I-Throw a frisbee
  7. O-Walk 5,000 steps
  8. N-Dance for 10 minutes
  9. O-Do 5 jumping jacks
  10. O-Get moving any way you want for 10 minutes
  11. B-Have an actual conversation with someone face to face
  12. I-Eat more protein
  13. N-FREE
  14. N-Ride a bike
  15. G-Try a new exercise
  16. B-Do a tree pose for 5 minutes
  17. B-Drink 8 glasses of water
  18. G-Reduce sugar intake
  19. O-Walk 5,000 steps
  20. B-Have an actual face to face conversation with someone
  21. B-Hold a plank for 1 minute
  22. O-Do 5 jumping jacks
  23. G-Reduce sugar intake
  24. G-Swim
  25. B-Relax for 2 minutes
  26. N-Dance for 10 minutes
  27. I-Explore the outside - walk on the beach, in the woods, or on a trail
  28. O-Have you had a checkup in the last year
  29. N-Keep all electronics from the dinner table
  30. B-Relax for 2 minutes
  31. N-Eat less carbs
  32. G-Eat less calories
  33. O-Play with your pet or kids
  34. B-Do a tree pose for 5 minutes
  35. I-Do cat and cow pose 10 times (can be against the wall)
  36. I-Throw a frisbee
  37. G-Swim
  38. N-Keep all electronics from the dinner table
  39. O-Had a checkup within the last year
  40. I-Explore the outside - walk on the beach, in the woods or on a trail
  41. I-Do cat and cow pose 10 times (can be against the wall)
  42. N-Eat less carbs
  43. I-Stay off of your phone for 2 hours
  44. I-Eat more protein
  45. O-Play with your pets or kids
  46. I-Stay off of your phone for 2 hours
  47. G-Eat less calories
  48. G-Do 5 pushups (can be wall pushups)
  49. G-Do 5 pushups (can be wall pushups)
  50. N-FREE