Do 5jumpingjacksRelaxfor 2minutesTry anewexerciseHad acheckupwithin thelast yearPlay withyour petor kidsEatlesscarbsReducesugarintakeEatlesscarbsDo a treepose for5 minutesTry anewexerciseSwimWalk5,000stepsDo 5pushups(can be wallpushups)SwimKeep allelectronicsfrom thedinner tableHave anactual face tofaceconversationwith someoneRidea bikeDo 5pushups(can be wallpushups)Keep allelectronicsfrom thedinner tableHold aplank for1 minuteGet movingany way youwant for 10minutesHave anactualconversationwith someoneface to faceEatlesscaloriesDo a treepose for5 minutesStay off ofyourphone for2 hoursEatlesscaloriesDrink 8glassesof waterDrink 8glassesof waterFREERelaxfor 2minutesStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesDo cat andcow pose 10times (canbe againstthe wall)Play withyour petsor kidsHold aplank for1 minuteEatmoreproteinExplore theoutside - walkon the beach,in the woodsor on a trailRidea BikeDancefor 10minutesEatmoreproteinThrowafrisbeeThrowafrisbeeDo 5jumpingjacksWalk5,000stepsFREEReducesugarintakeDo cat andcow pose 10times (canbe againstthe wall)Have youhad acheckup inthe last yearDancefor 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailDo 5jumpingjacksRelaxfor 2minutesTry anewexerciseHad acheckupwithin thelast yearPlay withyour petor kidsEatlesscarbsReducesugarintakeEatlesscarbsDo a treepose for5 minutesTry anewexerciseSwimWalk5,000stepsDo 5pushups(can be wallpushups)SwimKeep allelectronicsfrom thedinner tableHave anactual face tofaceconversationwith someoneRidea bikeDo 5pushups(can be wallpushups)Keep allelectronicsfrom thedinner tableHold aplank for1 minuteGet movingany way youwant for 10minutesHave anactualconversationwith someoneface to faceEatlesscaloriesDo a treepose for5 minutesStay off ofyourphone for2 hoursEatlesscaloriesDrink 8glassesof waterDrink 8glassesof waterFREERelaxfor 2minutesStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesDo cat andcow pose 10times (canbe againstthe wall)Play withyour petsor kidsHold aplank for1 minuteEatmoreproteinExplore theoutside - walkon the beach,in the woodsor on a trailRidea BikeDancefor 10minutesEatmoreproteinThrowafrisbeeThrowafrisbeeDo 5jumpingjacksWalk5,000stepsFREEReducesugarintakeDo cat andcow pose 10times (canbe againstthe wall)Have youhad acheckup inthe last yearDancefor 10minutesExplore theoutside - walkon the beach,in the woods,or on a trail

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
O
6
N
7
G
8
N
9
B
10
G
11
G
12
O
13
G
14
G
15
N
16
B
17
N
18
G
19
N
20
B
21
O
22
B
23
G
24
B
25
I
26
G
27
B
28
B
29
N
30
B
31
I
32
O
33
I
34
O
35
B
36
I
37
I
38
N
39
N
40
I
41
I
42
I
43
O
44
O
45
N
46
G
47
I
48
O
49
N
50
I
  1. O-Do 5 jumping jacks
  2. B-Relax for 2 minutes
  3. G-Try a new exercise
  4. O-Had a checkup within the last year
  5. O-Play with your pet or kids
  6. N-Eat less carbs
  7. G-Reduce sugar intake
  8. N-Eat less carbs
  9. B-Do a tree pose for 5 minutes
  10. G-Try a new exercise
  11. G-Swim
  12. O-Walk 5,000 steps
  13. G-Do 5 pushups (can be wall pushups)
  14. G-Swim
  15. N-Keep all electronics from the dinner table
  16. B-Have an actual face to face conversation with someone
  17. N-Ride a bike
  18. G-Do 5 pushups (can be wall pushups)
  19. N-Keep all electronics from the dinner table
  20. B-Hold a plank for 1 minute
  21. O-Get moving any way you want for 10 minutes
  22. B-Have an actual conversation with someone face to face
  23. G-Eat less calories
  24. B-Do a tree pose for 5 minutes
  25. I-Stay off of your phone for 2 hours
  26. G-Eat less calories
  27. B-Drink 8 glasses of water
  28. B-Drink 8 glasses of water
  29. N-FREE
  30. B-Relax for 2 minutes
  31. I-Stay off of your phone for 2 hours
  32. O-Get moving any way you want for 10 minutes
  33. I-Do cat and cow pose 10 times (can be against the wall)
  34. O-Play with your pets or kids
  35. B-Hold a plank for 1 minute
  36. I-Eat more protein
  37. I-Explore the outside - walk on the beach, in the woods or on a trail
  38. N-Ride a Bike
  39. N-Dance for 10 minutes
  40. I-Eat more protein
  41. I-Throw a frisbee
  42. I-Throw a frisbee
  43. O-Do 5 jumping jacks
  44. O-Walk 5,000 steps
  45. N-FREE
  46. G-Reduce sugar intake
  47. I-Do cat and cow pose 10 times (can be against the wall)
  48. O-Have you had a checkup in the last year
  49. N-Dance for 10 minutes
  50. I-Explore the outside - walk on the beach, in the woods, or on a trail