SwimHold aplank for1 minuteDo a treepose for5 minutesHave anactual face tofaceconversationwith someonePlay withyour petsor kidsEatmoreproteinDo 5pushups(can be wallpushups)Explore theoutside - walkon the beach,in the woods,or on a trailDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesHave anactualconversationwith someoneface to faceRelaxfor 2minutesReducesugarintakeFREEExplore theoutside - walkon the beach,in the woodsor on a trailTry anewexerciseGet movingany way youwant for 10minutesWalk5,000stepsDrink 8glassesof waterDo 5jumpingjacksHave youhad acheckup inthe last yearPlay withyour petor kidsKeep allelectronicsfrom thedinner tableThrowafrisbeeEatlesscaloriesTry anewexerciseDo cat andcow pose 10times (canbe againstthe wall)Had acheckupwithin thelast yearThrowafrisbeeStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesEatlesscarbsEatlesscaloriesSwimKeep allelectronicsfrom thedinner tableWalk5,000stepsDrink 8glassesof waterDancefor 10minutesEatmoreproteinDo a treepose for5 minutesDancefor 10minutesFREERidea bikeDo 5jumpingjacksHold aplank for1 minuteDo 5pushups(can be wallpushups)EatlesscarbsStay off ofyourphone for2 hoursRidea BikeReducesugarintakeSwimHold aplank for1 minuteDo a treepose for5 minutesHave anactual face tofaceconversationwith someonePlay withyour petsor kidsEatmoreproteinDo 5pushups(can be wallpushups)Explore theoutside - walkon the beach,in the woods,or on a trailDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesHave anactualconversationwith someoneface to faceRelaxfor 2minutesReducesugarintakeFREEExplore theoutside - walkon the beach,in the woodsor on a trailTry anewexerciseGet movingany way youwant for 10minutesWalk5,000stepsDrink 8glassesof waterDo 5jumpingjacksHave youhad acheckup inthe last yearPlay withyour petor kidsKeep allelectronicsfrom thedinner tableThrowafrisbeeEatlesscaloriesTry anewexerciseDo cat andcow pose 10times (canbe againstthe wall)Had acheckupwithin thelast yearThrowafrisbeeStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesEatlesscarbsEatlesscaloriesSwimKeep allelectronicsfrom thedinner tableWalk5,000stepsDrink 8glassesof waterDancefor 10minutesEatmoreproteinDo a treepose for5 minutesDancefor 10minutesFREERidea bikeDo 5jumpingjacksHold aplank for1 minuteDo 5pushups(can be wallpushups)EatlesscarbsStay off ofyourphone for2 hoursRidea BikeReducesugarintake

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
O
6
I
7
G
8
I
9
I
10
B
11
B
12
B
13
G
14
N
15
I
16
G
17
O
18
O
19
B
20
O
21
O
22
O
23
N
24
I
25
G
26
G
27
I
28
O
29
I
30
I
31
O
32
N
33
G
34
G
35
N
36
O
37
B
38
N
39
I
40
B
41
N
42
N
43
N
44
O
45
B
46
G
47
N
48
I
49
N
50
G
  1. G-Swim
  2. B-Hold a plank for 1 minute
  3. B-Do a tree pose for 5 minutes
  4. B-Have an actual face to face conversation with someone
  5. O-Play with your pets or kids
  6. I-Eat more protein
  7. G-Do 5 pushups (can be wall pushups)
  8. I-Explore the outside - walk on the beach, in the woods, or on a trail
  9. I-Do cat and cow pose 10 times (can be against the wall)
  10. B-Relax for 2 minutes
  11. B-Have an actual conversation with someone face to face
  12. B-Relax for 2 minutes
  13. G-Reduce sugar intake
  14. N-FREE
  15. I-Explore the outside - walk on the beach, in the woods or on a trail
  16. G-Try a new exercise
  17. O-Get moving any way you want for 10 minutes
  18. O-Walk 5,000 steps
  19. B-Drink 8 glasses of water
  20. O-Do 5 jumping jacks
  21. O-Have you had a checkup in the last year
  22. O-Play with your pet or kids
  23. N-Keep all electronics from the dinner table
  24. I-Throw a frisbee
  25. G-Eat less calories
  26. G-Try a new exercise
  27. I-Do cat and cow pose 10 times (can be against the wall)
  28. O-Had a checkup within the last year
  29. I-Throw a frisbee
  30. I-Stay off of your phone for 2 hours
  31. O-Get moving any way you want for 10 minutes
  32. N-Eat less carbs
  33. G-Eat less calories
  34. G-Swim
  35. N-Keep all electronics from the dinner table
  36. O-Walk 5,000 steps
  37. B-Drink 8 glasses of water
  38. N-Dance for 10 minutes
  39. I-Eat more protein
  40. B-Do a tree pose for 5 minutes
  41. N-Dance for 10 minutes
  42. N-FREE
  43. N-Ride a bike
  44. O-Do 5 jumping jacks
  45. B-Hold a plank for 1 minute
  46. G-Do 5 pushups (can be wall pushups)
  47. N-Eat less carbs
  48. I-Stay off of your phone for 2 hours
  49. N-Ride a Bike
  50. G-Reduce sugar intake