EatmoreproteinWalk5,000stepsDo a treepose for5 minutesHave youhad acheckup inthe last yearDo 5jumpingjacksTry anewexerciseRelaxfor 2minutesSwimDo 5pushups(can be wallpushups)Stay off ofyourphone for2 hoursDancefor 10minutesStay off ofyourphone for2 hoursReducesugarintakeFREEDrink 8glassesof waterHad acheckupwithin thelast yearPlay withyour petsor kidsHave anactualconversationwith someoneface to faceDo 5pushups(can be wallpushups)ThrowafrisbeeGet movingany way youwant for 10minutesSwimHold aplank for1 minuteRidea BikeHave anactual face tofaceconversationwith someoneEatmoreproteinFREEExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Keep allelectronicsfrom thedinner tableRelaxfor 2minutesTry anewexerciseGet movingany way youwant for 10minutesDo a treepose for5 minutesEatlesscarbsDo 5jumpingjacksPlay withyour petor kidsWalk5,000stepsDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesEatlesscarbsEatlesscaloriesThrowafrisbeeExplore theoutside - walkon the beach,in the woods,or on a trailDrink 8glassesof waterKeep allelectronicsfrom thedinner tableRidea bikeHold aplank for1 minuteEatlesscaloriesReducesugarintakeEatmoreproteinWalk5,000stepsDo a treepose for5 minutesHave youhad acheckup inthe last yearDo 5jumpingjacksTry anewexerciseRelaxfor 2minutesSwimDo 5pushups(can be wallpushups)Stay off ofyourphone for2 hoursDancefor 10minutesStay off ofyourphone for2 hoursReducesugarintakeFREEDrink 8glassesof waterHad acheckupwithin thelast yearPlay withyour petsor kidsHave anactualconversationwith someoneface to faceDo 5pushups(can be wallpushups)ThrowafrisbeeGet movingany way youwant for 10minutesSwimHold aplank for1 minuteRidea BikeHave anactual face tofaceconversationwith someoneEatmoreproteinFREEExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Keep allelectronicsfrom thedinner tableRelaxfor 2minutesTry anewexerciseGet movingany way youwant for 10minutesDo a treepose for5 minutesEatlesscarbsDo 5jumpingjacksPlay withyour petor kidsWalk5,000stepsDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesEatlesscarbsEatlesscaloriesThrowafrisbeeExplore theoutside - walkon the beach,in the woods,or on a trailDrink 8glassesof waterKeep allelectronicsfrom thedinner tableRidea bikeHold aplank for1 minuteEatlesscaloriesReducesugarintake

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
O
6
G
7
B
8
G
9
G
10
I
11
N
12
I
13
G
14
N
15
B
16
O
17
O
18
B
19
G
20
I
21
O
22
G
23
B
24
N
25
B
26
I
27
N
28
I
29
I
30
N
31
B
32
G
33
O
34
B
35
N
36
O
37
O
38
O
39
I
40
N
41
N
42
G
43
I
44
I
45
B
46
N
47
N
48
B
49
G
50
G
  1. I-Eat more protein
  2. O-Walk 5,000 steps
  3. B-Do a tree pose for 5 minutes
  4. O-Have you had a checkup in the last year
  5. O-Do 5 jumping jacks
  6. G-Try a new exercise
  7. B-Relax for 2 minutes
  8. G-Swim
  9. G-Do 5 pushups (can be wall pushups)
  10. I-Stay off of your phone for 2 hours
  11. N-Dance for 10 minutes
  12. I-Stay off of your phone for 2 hours
  13. G-Reduce sugar intake
  14. N-FREE
  15. B-Drink 8 glasses of water
  16. O-Had a checkup within the last year
  17. O-Play with your pets or kids
  18. B-Have an actual conversation with someone face to face
  19. G-Do 5 pushups (can be wall pushups)
  20. I-Throw a frisbee
  21. O-Get moving any way you want for 10 minutes
  22. G-Swim
  23. B-Hold a plank for 1 minute
  24. N-Ride a Bike
  25. B-Have an actual face to face conversation with someone
  26. I-Eat more protein
  27. N-FREE
  28. I-Explore the outside - walk on the beach, in the woods or on a trail
  29. I-Do cat and cow pose 10 times (can be against the wall)
  30. N-Keep all electronics from the dinner table
  31. B-Relax for 2 minutes
  32. G-Try a new exercise
  33. O-Get moving any way you want for 10 minutes
  34. B-Do a tree pose for 5 minutes
  35. N-Eat less carbs
  36. O-Do 5 jumping jacks
  37. O-Play with your pet or kids
  38. O-Walk 5,000 steps
  39. I-Do cat and cow pose 10 times (can be against the wall)
  40. N-Dance for 10 minutes
  41. N-Eat less carbs
  42. G-Eat less calories
  43. I-Throw a frisbee
  44. I-Explore the outside - walk on the beach, in the woods, or on a trail
  45. B-Drink 8 glasses of water
  46. N-Keep all electronics from the dinner table
  47. N-Ride a bike
  48. B-Hold a plank for 1 minute
  49. G-Eat less calories
  50. G-Reduce sugar intake