Try anewexerciseDo a treepose for5 minutesExplore theoutside - walkon the beach,in the woods,or on a trailTry anewexerciseStay off ofyourphone for2 hoursRelaxfor 2minutesExplore theoutside - walkon the beach,in the woodsor on a trailSwimHave anactual face tofaceconversationwith someoneHold aplank for1 minuteGet movingany way youwant for 10minutesReducesugarintakeThrowafrisbeePlay withyour petsor kidsRelaxfor 2minutesKeep allelectronicsfrom thedinner tableEatlesscarbsDancefor 10minutesFREEDo 5jumpingjacksRidea bikeDancefor 10minutesGet movingany way youwant for 10minutesEatlesscarbsDrink 8glassesof waterSwimThrowafrisbeeHave youhad acheckup inthe last yearReducesugarintakeEatlesscaloriesPlay withyour petor kidsEatlesscaloriesHold aplank for1 minuteEatmoreproteinDo a treepose for5 minutesHave anactualconversationwith someoneface to faceHad acheckupwithin thelast yearWalk5,000stepsEatmoreproteinDrink 8glassesof waterRidea BikeDo cat andcow pose 10times (canbe againstthe wall)Do cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)Keep allelectronicsfrom thedinner tableWalk5,000stepsFREEStay off ofyourphone for2 hoursDo 5jumpingjacksDo 5pushups(can be wallpushups)Try anewexerciseDo a treepose for5 minutesExplore theoutside - walkon the beach,in the woods,or on a trailTry anewexerciseStay off ofyourphone for2 hoursRelaxfor 2minutesExplore theoutside - walkon the beach,in the woodsor on a trailSwimHave anactual face tofaceconversationwith someoneHold aplank for1 minuteGet movingany way youwant for 10minutesReducesugarintakeThrowafrisbeePlay withyour petsor kidsRelaxfor 2minutesKeep allelectronicsfrom thedinner tableEatlesscarbsDancefor 10minutesFREEDo 5jumpingjacksRidea bikeDancefor 10minutesGet movingany way youwant for 10minutesEatlesscarbsDrink 8glassesof waterSwimThrowafrisbeeHave youhad acheckup inthe last yearReducesugarintakeEatlesscaloriesPlay withyour petor kidsEatlesscaloriesHold aplank for1 minuteEatmoreproteinDo a treepose for5 minutesHave anactualconversationwith someoneface to faceHad acheckupwithin thelast yearWalk5,000stepsEatmoreproteinDrink 8glassesof waterRidea BikeDo cat andcow pose 10times (canbe againstthe wall)Do cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)Keep allelectronicsfrom thedinner tableWalk5,000stepsFREEStay off ofyourphone for2 hoursDo 5jumpingjacksDo 5pushups(can be wallpushups)

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
I
6
B
7
I
8
G
9
B
10
B
11
O
12
G
13
I
14
O
15
B
16
N
17
N
18
N
19
N
20
O
21
N
22
N
23
O
24
N
25
B
26
G
27
I
28
O
29
G
30
G
31
O
32
G
33
B
34
I
35
B
36
B
37
O
38
O
39
I
40
B
41
N
42
I
43
I
44
G
45
N
46
O
47
N
48
I
49
O
50
G
  1. G-Try a new exercise
  2. B-Do a tree pose for 5 minutes
  3. I-Explore the outside - walk on the beach, in the woods, or on a trail
  4. G-Try a new exercise
  5. I-Stay off of your phone for 2 hours
  6. B-Relax for 2 minutes
  7. I-Explore the outside - walk on the beach, in the woods or on a trail
  8. G-Swim
  9. B-Have an actual face to face conversation with someone
  10. B-Hold a plank for 1 minute
  11. O-Get moving any way you want for 10 minutes
  12. G-Reduce sugar intake
  13. I-Throw a frisbee
  14. O-Play with your pets or kids
  15. B-Relax for 2 minutes
  16. N-Keep all electronics from the dinner table
  17. N-Eat less carbs
  18. N-Dance for 10 minutes
  19. N-FREE
  20. O-Do 5 jumping jacks
  21. N-Ride a bike
  22. N-Dance for 10 minutes
  23. O-Get moving any way you want for 10 minutes
  24. N-Eat less carbs
  25. B-Drink 8 glasses of water
  26. G-Swim
  27. I-Throw a frisbee
  28. O-Have you had a checkup in the last year
  29. G-Reduce sugar intake
  30. G-Eat less calories
  31. O-Play with your pet or kids
  32. G-Eat less calories
  33. B-Hold a plank for 1 minute
  34. I-Eat more protein
  35. B-Do a tree pose for 5 minutes
  36. B-Have an actual conversation with someone face to face
  37. O-Had a checkup within the last year
  38. O-Walk 5,000 steps
  39. I-Eat more protein
  40. B-Drink 8 glasses of water
  41. N-Ride a Bike
  42. I-Do cat and cow pose 10 times (can be against the wall)
  43. I-Do cat and cow pose 10 times (can be against the wall)
  44. G-Do 5 pushups (can be wall pushups)
  45. N-Keep all electronics from the dinner table
  46. O-Walk 5,000 steps
  47. N-FREE
  48. I-Stay off of your phone for 2 hours
  49. O-Do 5 jumping jacks
  50. G-Do 5 pushups (can be wall pushups)