ThrowafrisbeeDo a treepose for5 minutesDrink 8glassesof waterEatmoreproteinFREEHold aplank for1 minuteHave youhad acheckup inthe last yearDo 5jumpingjacksStay off ofyourphone for2 hoursDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesDrink 8glassesof waterKeep allelectronicsfrom thedinner tableRelaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)EatlesscaloriesDancefor 10minutesDo 5pushups(can be wallpushups)EatmoreproteinSwimHold aplank for1 minuteReducesugarintakeTry anewexerciseHad acheckupwithin thelast yearEatlesscarbsDo 5jumpingjacksRidea BikeExplore theoutside - walkon the beach,in the woods,or on a trailReducesugarintakeGet movingany way youwant for 10minutesWalk5,000stepsWalk5,000stepsStay off ofyourphone for2 hoursHave anactualconversationwith someoneface to faceExplore theoutside - walkon the beach,in the woodsor on a trailSwimTry anewexerciseThrowafrisbeeGet movingany way youwant for 10minutesHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableEatlesscaloriesPlay withyour petsor kidsRelaxfor 2minutesDo a treepose for5 minutesFREERidea bikeDo 5pushups(can be wallpushups)Play withyour petor kidsEatlesscarbsThrowafrisbeeDo a treepose for5 minutesDrink 8glassesof waterEatmoreproteinFREEHold aplank for1 minuteHave youhad acheckup inthe last yearDo 5jumpingjacksStay off ofyourphone for2 hoursDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesDrink 8glassesof waterKeep allelectronicsfrom thedinner tableRelaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)EatlesscaloriesDancefor 10minutesDo 5pushups(can be wallpushups)EatmoreproteinSwimHold aplank for1 minuteReducesugarintakeTry anewexerciseHad acheckupwithin thelast yearEatlesscarbsDo 5jumpingjacksRidea BikeExplore theoutside - walkon the beach,in the woods,or on a trailReducesugarintakeGet movingany way youwant for 10minutesWalk5,000stepsWalk5,000stepsStay off ofyourphone for2 hoursHave anactualconversationwith someoneface to faceExplore theoutside - walkon the beach,in the woodsor on a trailSwimTry anewexerciseThrowafrisbeeGet movingany way youwant for 10minutesHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableEatlesscaloriesPlay withyour petsor kidsRelaxfor 2minutesDo a treepose for5 minutesFREERidea bikeDo 5pushups(can be wallpushups)Play withyour petor kidsEatlesscarbs

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
B
7
O
8
O
9
I
10
I
11
N
12
B
13
N
14
B
15
I
16
G
17
N
18
G
19
I
20
G
21
B
22
G
23
G
24
O
25
N
26
O
27
N
28
I
29
G
30
O
31
O
32
O
33
I
34
B
35
I
36
G
37
G
38
I
39
O
40
B
41
N
42
G
43
O
44
B
45
B
46
N
47
N
48
G
49
O
50
N
  1. I-Throw a frisbee
  2. B-Do a tree pose for 5 minutes
  3. B-Drink 8 glasses of water
  4. I-Eat more protein
  5. N-FREE
  6. B-Hold a plank for 1 minute
  7. O-Have you had a checkup in the last year
  8. O-Do 5 jumping jacks
  9. I-Stay off of your phone for 2 hours
  10. I-Do cat and cow pose 10 times (can be against the wall)
  11. N-Dance for 10 minutes
  12. B-Drink 8 glasses of water
  13. N-Keep all electronics from the dinner table
  14. B-Relax for 2 minutes
  15. I-Do cat and cow pose 10 times (can be against the wall)
  16. G-Eat less calories
  17. N-Dance for 10 minutes
  18. G-Do 5 pushups (can be wall pushups)
  19. I-Eat more protein
  20. G-Swim
  21. B-Hold a plank for 1 minute
  22. G-Reduce sugar intake
  23. G-Try a new exercise
  24. O-Had a checkup within the last year
  25. N-Eat less carbs
  26. O-Do 5 jumping jacks
  27. N-Ride a Bike
  28. I-Explore the outside - walk on the beach, in the woods, or on a trail
  29. G-Reduce sugar intake
  30. O-Get moving any way you want for 10 minutes
  31. O-Walk 5,000 steps
  32. O-Walk 5,000 steps
  33. I-Stay off of your phone for 2 hours
  34. B-Have an actual conversation with someone face to face
  35. I-Explore the outside - walk on the beach, in the woods or on a trail
  36. G-Swim
  37. G-Try a new exercise
  38. I-Throw a frisbee
  39. O-Get moving any way you want for 10 minutes
  40. B-Have an actual face to face conversation with someone
  41. N-Keep all electronics from the dinner table
  42. G-Eat less calories
  43. O-Play with your pets or kids
  44. B-Relax for 2 minutes
  45. B-Do a tree pose for 5 minutes
  46. N-FREE
  47. N-Ride a bike
  48. G-Do 5 pushups (can be wall pushups)
  49. O-Play with your pet or kids
  50. N-Eat less carbs