Drink 8glassesof waterSwimReducesugarintakeHad acheckupwithin thelast yearRidea bikeKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesEatlesscaloriesPlay withyour petsor kidsDancefor 10minutesReducesugarintakeDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)ThrowafrisbeeHold aplank for1 minuteExplore theoutside - walkon the beach,in the woods,or on a trailGet movingany way youwant for 10minutesDo cat andcow pose 10times (canbe againstthe wall)Have anactual face tofaceconversationwith someoneTry anewexerciseHave youhad acheckup inthe last yearDo 5jumpingjacksDo 5pushups(can be wallpushups)Do a treepose for5 minutesHave anactualconversationwith someoneface to faceDrink 8glassesof waterWalk5,000stepsWalk5,000stepsFREEEatmoreproteinHold aplank for1 minuteFREEThrowafrisbeeRidea BikeTry anewexerciseEatlesscarbsRelaxfor 2minutesEatmoreproteinEatlesscaloriesDo 5jumpingjacksKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursPlay withyour petor kidsGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursDancefor 10minutesEatlesscarbsRelaxfor 2minutesSwimExplore theoutside - walkon the beach,in the woodsor on a trailDrink 8glassesof waterSwimReducesugarintakeHad acheckupwithin thelast yearRidea bikeKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesEatlesscaloriesPlay withyour petsor kidsDancefor 10minutesReducesugarintakeDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)ThrowafrisbeeHold aplank for1 minuteExplore theoutside - walkon the beach,in the woods,or on a trailGet movingany way youwant for 10minutesDo cat andcow pose 10times (canbe againstthe wall)Have anactual face tofaceconversationwith someoneTry anewexerciseHave youhad acheckup inthe last yearDo 5jumpingjacksDo 5pushups(can be wallpushups)Do a treepose for5 minutesHave anactualconversationwith someoneface to faceDrink 8glassesof waterWalk5,000stepsWalk5,000stepsFREEEatmoreproteinHold aplank for1 minuteFREEThrowafrisbeeRidea BikeTry anewexerciseEatlesscarbsRelaxfor 2minutesEatmoreproteinEatlesscaloriesDo 5jumpingjacksKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursPlay withyour petor kidsGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursDancefor 10minutesEatlesscarbsRelaxfor 2minutesSwimExplore theoutside - walkon the beach,in the woodsor on a trail

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
N
7
B
8
G
9
O
10
N
11
G
12
I
13
G
14
I
15
B
16
I
17
O
18
I
19
B
20
G
21
O
22
O
23
G
24
B
25
B
26
B
27
O
28
O
29
N
30
I
31
B
32
N
33
I
34
N
35
G
36
N
37
B
38
I
39
G
40
O
41
N
42
I
43
O
44
O
45
I
46
N
47
N
48
B
49
G
50
I
  1. B-Drink 8 glasses of water
  2. G-Swim
  3. G-Reduce sugar intake
  4. O-Had a checkup within the last year
  5. N-Ride a bike
  6. N-Keep all electronics from the dinner table
  7. B-Do a tree pose for 5 minutes
  8. G-Eat less calories
  9. O-Play with your pets or kids
  10. N-Dance for 10 minutes
  11. G-Reduce sugar intake
  12. I-Do cat and cow pose 10 times (can be against the wall)
  13. G-Do 5 pushups (can be wall pushups)
  14. I-Throw a frisbee
  15. B-Hold a plank for 1 minute
  16. I-Explore the outside - walk on the beach, in the woods, or on a trail
  17. O-Get moving any way you want for 10 minutes
  18. I-Do cat and cow pose 10 times (can be against the wall)
  19. B-Have an actual face to face conversation with someone
  20. G-Try a new exercise
  21. O-Have you had a checkup in the last year
  22. O-Do 5 jumping jacks
  23. G-Do 5 pushups (can be wall pushups)
  24. B-Do a tree pose for 5 minutes
  25. B-Have an actual conversation with someone face to face
  26. B-Drink 8 glasses of water
  27. O-Walk 5,000 steps
  28. O-Walk 5,000 steps
  29. N-FREE
  30. I-Eat more protein
  31. B-Hold a plank for 1 minute
  32. N-FREE
  33. I-Throw a frisbee
  34. N-Ride a Bike
  35. G-Try a new exercise
  36. N-Eat less carbs
  37. B-Relax for 2 minutes
  38. I-Eat more protein
  39. G-Eat less calories
  40. O-Do 5 jumping jacks
  41. N-Keep all electronics from the dinner table
  42. I-Stay off of your phone for 2 hours
  43. O-Play with your pet or kids
  44. O-Get moving any way you want for 10 minutes
  45. I-Stay off of your phone for 2 hours
  46. N-Dance for 10 minutes
  47. N-Eat less carbs
  48. B-Relax for 2 minutes
  49. G-Swim
  50. I-Explore the outside - walk on the beach, in the woods or on a trail