Do cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesWalk5,000stepsHave anactualconversationwith someoneface to faceEatmoreproteinPlay withyour petsor kidsThrowafrisbeeKeep allelectronicsfrom thedinner tableDo 5pushups(can be wallpushups)Have anactual face tofaceconversationwith someoneEatlesscaloriesTry anewexerciseRelaxfor 2minutesFREERidea BikeSwimWalk5,000stepsExplore theoutside - walkon the beach,in the woods,or on a trailDo 5jumpingjacksTry anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Had acheckupwithin thelast yearKeep allelectronicsfrom thedinner tableFREEGet movingany way youwant for 10minutesRidea bikeStay off ofyourphone for2 hoursEatlesscarbsDrink 8glassesof waterRelaxfor 2minutesEatmoreproteinEatlesscarbsDo 5jumpingjacksReducesugarintakeDrink 8glassesof waterDancefor 10minutesStay off ofyourphone for2 hoursDancefor 10minutesHold aplank for1 minutePlay withyour petor kidsDo 5pushups(can be wallpushups)ThrowafrisbeeHave youhad acheckup inthe last yearHold aplank for1 minuteSwimReducesugarintakeDo a treepose for5 minutesDo a treepose for5 minutesEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesWalk5,000stepsHave anactualconversationwith someoneface to faceEatmoreproteinPlay withyour petsor kidsThrowafrisbeeKeep allelectronicsfrom thedinner tableDo 5pushups(can be wallpushups)Have anactual face tofaceconversationwith someoneEatlesscaloriesTry anewexerciseRelaxfor 2minutesFREERidea BikeSwimWalk5,000stepsExplore theoutside - walkon the beach,in the woods,or on a trailDo 5jumpingjacksTry anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Had acheckupwithin thelast yearKeep allelectronicsfrom thedinner tableFREEGet movingany way youwant for 10minutesRidea bikeStay off ofyourphone for2 hoursEatlesscarbsDrink 8glassesof waterRelaxfor 2minutesEatmoreproteinEatlesscarbsDo 5jumpingjacksReducesugarintakeDrink 8glassesof waterDancefor 10minutesStay off ofyourphone for2 hoursDancefor 10minutesHold aplank for1 minutePlay withyour petor kidsDo 5pushups(can be wallpushups)ThrowafrisbeeHave youhad acheckup inthe last yearHold aplank for1 minuteSwimReducesugarintakeDo a treepose for5 minutesDo a treepose for5 minutesEatlesscalories

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
I
6
O
7
I
8
N
9
G
10
B
11
G
12
G
13
B
14
N
15
N
16
G
17
O
18
I
19
O
20
G
21
I
22
I
23
O
24
N
25
N
26
O
27
N
28
I
29
N
30
B
31
B
32
I
33
N
34
O
35
G
36
B
37
N
38
I
39
N
40
B
41
O
42
G
43
I
44
O
45
B
46
G
47
G
48
B
49
B
50
G
  1. I-Do cat and cow pose 10 times (can be against the wall)
  2. O-Get moving any way you want for 10 minutes
  3. O-Walk 5,000 steps
  4. B-Have an actual conversation with someone face to face
  5. I-Eat more protein
  6. O-Play with your pets or kids
  7. I-Throw a frisbee
  8. N-Keep all electronics from the dinner table
  9. G-Do 5 pushups (can be wall pushups)
  10. B-Have an actual face to face conversation with someone
  11. G-Eat less calories
  12. G-Try a new exercise
  13. B-Relax for 2 minutes
  14. N-FREE
  15. N-Ride a Bike
  16. G-Swim
  17. O-Walk 5,000 steps
  18. I-Explore the outside - walk on the beach, in the woods, or on a trail
  19. O-Do 5 jumping jacks
  20. G-Try a new exercise
  21. I-Explore the outside - walk on the beach, in the woods or on a trail
  22. I-Do cat and cow pose 10 times (can be against the wall)
  23. O-Had a checkup within the last year
  24. N-Keep all electronics from the dinner table
  25. N-FREE
  26. O-Get moving any way you want for 10 minutes
  27. N-Ride a bike
  28. I-Stay off of your phone for 2 hours
  29. N-Eat less carbs
  30. B-Drink 8 glasses of water
  31. B-Relax for 2 minutes
  32. I-Eat more protein
  33. N-Eat less carbs
  34. O-Do 5 jumping jacks
  35. G-Reduce sugar intake
  36. B-Drink 8 glasses of water
  37. N-Dance for 10 minutes
  38. I-Stay off of your phone for 2 hours
  39. N-Dance for 10 minutes
  40. B-Hold a plank for 1 minute
  41. O-Play with your pet or kids
  42. G-Do 5 pushups (can be wall pushups)
  43. I-Throw a frisbee
  44. O-Have you had a checkup in the last year
  45. B-Hold a plank for 1 minute
  46. G-Swim
  47. G-Reduce sugar intake
  48. B-Do a tree pose for 5 minutes
  49. B-Do a tree pose for 5 minutes
  50. G-Eat less calories