Dancefor 10minutesSwimHave youhad acheckup inthe last yearRelaxfor 2minutesHave anactual face tofaceconversationwith someoneEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Walk5,000stepsEatmoreproteinEatmoreproteinRelaxfor 2minutesHad acheckupwithin thelast yearStay off ofyourphone for2 hoursHold aplank for1 minuteDo cat andcow pose 10times (canbe againstthe wall)Ridea BikeSwimExplore theoutside - walkon the beach,in the woods,or on a trailGet movingany way youwant for 10minutesReducesugarintakeDancefor 10minutesStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)EatlesscaloriesDrink 8glassesof waterDo 5jumpingjacksDrink 8glassesof waterHold aplank for1 minuteHave anactualconversationwith someoneface to faceDo 5jumpingjacksFREEDo a treepose for5 minutesThrowafrisbeeWalk5,000stepsTry anewexerciseEatlesscarbsDo a treepose for5 minutesDo 5pushups(can be wallpushups)Try anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailEatlesscaloriesKeep allelectronicsfrom thedinner tableKeep allelectronicsfrom thedinner tablePlay withyour petsor kidsThrowafrisbeeReducesugarintakePlay withyour petor kidsFREERidea bikeGet movingany way youwant for 10minutesDancefor 10minutesSwimHave youhad acheckup inthe last yearRelaxfor 2minutesHave anactual face tofaceconversationwith someoneEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Walk5,000stepsEatmoreproteinEatmoreproteinRelaxfor 2minutesHad acheckupwithin thelast yearStay off ofyourphone for2 hoursHold aplank for1 minuteDo cat andcow pose 10times (canbe againstthe wall)Ridea BikeSwimExplore theoutside - walkon the beach,in the woods,or on a trailGet movingany way youwant for 10minutesReducesugarintakeDancefor 10minutesStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)EatlesscaloriesDrink 8glassesof waterDo 5jumpingjacksDrink 8glassesof waterHold aplank for1 minuteHave anactualconversationwith someoneface to faceDo 5jumpingjacksFREEDo a treepose for5 minutesThrowafrisbeeWalk5,000stepsTry anewexerciseEatlesscarbsDo a treepose for5 minutesDo 5pushups(can be wallpushups)Try anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailEatlesscaloriesKeep allelectronicsfrom thedinner tableKeep allelectronicsfrom thedinner tablePlay withyour petsor kidsThrowafrisbeeReducesugarintakePlay withyour petor kidsFREERidea bikeGet movingany way youwant for 10minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
N
7
I
8
O
9
I
10
I
11
B
12
O
13
I
14
B
15
I
16
N
17
G
18
I
19
O
20
G
21
N
22
I
23
G
24
G
25
B
26
O
27
B
28
B
29
B
30
O
31
N
32
B
33
I
34
O
35
G
36
N
37
B
38
G
39
G
40
I
41
G
42
N
43
N
44
O
45
I
46
G
47
O
48
N
49
N
50
O
  1. N-Dance for 10 minutes
  2. G-Swim
  3. O-Have you had a checkup in the last year
  4. B-Relax for 2 minutes
  5. B-Have an actual face to face conversation with someone
  6. N-Eat less carbs
  7. I-Do cat and cow pose 10 times (can be against the wall)
  8. O-Walk 5,000 steps
  9. I-Eat more protein
  10. I-Eat more protein
  11. B-Relax for 2 minutes
  12. O-Had a checkup within the last year
  13. I-Stay off of your phone for 2 hours
  14. B-Hold a plank for 1 minute
  15. I-Do cat and cow pose 10 times (can be against the wall)
  16. N-Ride a Bike
  17. G-Swim
  18. I-Explore the outside - walk on the beach, in the woods, or on a trail
  19. O-Get moving any way you want for 10 minutes
  20. G-Reduce sugar intake
  21. N-Dance for 10 minutes
  22. I-Stay off of your phone for 2 hours
  23. G-Do 5 pushups (can be wall pushups)
  24. G-Eat less calories
  25. B-Drink 8 glasses of water
  26. O-Do 5 jumping jacks
  27. B-Drink 8 glasses of water
  28. B-Hold a plank for 1 minute
  29. B-Have an actual conversation with someone face to face
  30. O-Do 5 jumping jacks
  31. N-FREE
  32. B-Do a tree pose for 5 minutes
  33. I-Throw a frisbee
  34. O-Walk 5,000 steps
  35. G-Try a new exercise
  36. N-Eat less carbs
  37. B-Do a tree pose for 5 minutes
  38. G-Do 5 pushups (can be wall pushups)
  39. G-Try a new exercise
  40. I-Explore the outside - walk on the beach, in the woods or on a trail
  41. G-Eat less calories
  42. N-Keep all electronics from the dinner table
  43. N-Keep all electronics from the dinner table
  44. O-Play with your pets or kids
  45. I-Throw a frisbee
  46. G-Reduce sugar intake
  47. O-Play with your pet or kids
  48. N-FREE
  49. N-Ride a bike
  50. O-Get moving any way you want for 10 minutes