ToeTapsTricepstretchSeatedjacksPunchesArmcirclesAlternatingtoetouchesCheststretchRestCalfRaisesTricepextensionForwardbendArmscissorsBicepCurlsSidebendCatCowPoseSeatedrowsSideTwistsNeckRolls30 sMarchOverheadpunches30 sDanceCrossshoulderstretchSpeedcirclesSeatedTriangleReachfor theskyShoulderrollsToeTapsTricepstretchSeatedjacksPunchesArmcirclesAlternatingtoetouchesCheststretchRestCalfRaisesTricepextensionForwardbendArmscissorsBicepCurlsSidebendCatCowPoseSeatedrowsSideTwistsNeckRolls30 sMarchOverheadpunches30 sDanceCrossshoulderstretchSpeedcirclesSeatedTriangleReachfor theskyShoulderrolls

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Tricep stretch
  3. Seated jacks
  4. Punches
  5. Arm circles
  6. Alternating toe touches
  7. Chest stretch
  8. Rest
  9. Calf Raises
  10. Tricep extension
  11. Forward bend
  12. Arm scissors
  13. Bicep Curls
  14. Side bend
  15. Cat Cow Pose
  16. Seated rows
  17. Side Twists
  18. Neck Rolls
  19. 30 s March
  20. Overhead punches
  21. 30 s Dance
  22. Cross shoulder stretch
  23. Speed circles
  24. Seated Triangle
  25. Reach for the sky
  26. Shoulder rolls