TricepstretchArmscissorsArmcircles30 sMarchSeatedTriangleReachfor theskyCheststretchSeatedrowsSpeedcirclesCalfRaisesCrossshoulderstretchForwardbendNeckRollsPunchesTricepextensionSidebendSideTwistsAlternatingtoetouchesBicepCurlsSeatedjacksShoulderrollsOverheadpunchesCatCowPose30 sDanceRestToeTapsTricepstretchArmscissorsArmcircles30 sMarchSeatedTriangleReachfor theskyCheststretchSeatedrowsSpeedcirclesCalfRaisesCrossshoulderstretchForwardbendNeckRollsPunchesTricepextensionSidebendSideTwistsAlternatingtoetouchesBicepCurlsSeatedjacksShoulderrollsOverheadpunchesCatCowPose30 sDanceRestToeTaps

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep stretch
  2. Arm scissors
  3. Arm circles
  4. 30 s March
  5. Seated Triangle
  6. Reach for the sky
  7. Chest stretch
  8. Seated rows
  9. Speed circles
  10. Calf Raises
  11. Cross shoulder stretch
  12. Forward bend
  13. Neck Rolls
  14. Punches
  15. Tricep extension
  16. Side bend
  17. Side Twists
  18. Alternating toe touches
  19. Bicep Curls
  20. Seated jacks
  21. Shoulder rolls
  22. Overhead punches
  23. Cat Cow Pose
  24. 30 s Dance
  25. Rest
  26. Toe Taps