CatCowPoseSeatedTriangleTricepextensionOverheadpunchesSidebendSeatedjacks30 sMarchTricepstretchForwardbendArmscissorsReachfor theskyArmcirclesCalfRaisesToeTapsNeckRollsShoulderrolls30 sDanceSpeedcirclesCheststretchSideTwistsBicepCurlsSeatedrowsAlternatingtoetouchesPunchesCrossshoulderstretchRestCatCowPoseSeatedTriangleTricepextensionOverheadpunchesSidebendSeatedjacks30 sMarchTricepstretchForwardbendArmscissorsReachfor theskyArmcirclesCalfRaisesToeTapsNeckRollsShoulderrolls30 sDanceSpeedcirclesCheststretchSideTwistsBicepCurlsSeatedrowsAlternatingtoetouchesPunchesCrossshoulderstretchRest

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat Cow Pose
  2. Seated Triangle
  3. Tricep extension
  4. Overhead punches
  5. Side bend
  6. Seated jacks
  7. 30 s March
  8. Tricep stretch
  9. Forward bend
  10. Arm scissors
  11. Reach for the sky
  12. Arm circles
  13. Calf Raises
  14. Toe Taps
  15. Neck Rolls
  16. Shoulder rolls
  17. 30 s Dance
  18. Speed circles
  19. Chest stretch
  20. Side Twists
  21. Bicep Curls
  22. Seated rows
  23. Alternating toe touches
  24. Punches
  25. Cross shoulder stretch
  26. Rest