ShoulderrollsSeatedjacksReachfor theskyArmcirclesCrossshoulderstretchSeatedTriangleCatCowPose30 sDanceRestArmscissorsAlternatingtoetouchesCalfRaisesTricepextension30 sMarchTricepstretchSidebendPunchesBicepCurlsOverheadpunchesSideTwistsToeTapsCheststretchSpeedcirclesSeatedrowsForwardbendNeckRollsShoulderrollsSeatedjacksReachfor theskyArmcirclesCrossshoulderstretchSeatedTriangleCatCowPose30 sDanceRestArmscissorsAlternatingtoetouchesCalfRaisesTricepextension30 sMarchTricepstretchSidebendPunchesBicepCurlsOverheadpunchesSideTwistsToeTapsCheststretchSpeedcirclesSeatedrowsForwardbendNeckRolls

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Seated jacks
  3. Reach for the sky
  4. Arm circles
  5. Cross shoulder stretch
  6. Seated Triangle
  7. Cat Cow Pose
  8. 30 s Dance
  9. Rest
  10. Arm scissors
  11. Alternating toe touches
  12. Calf Raises
  13. Tricep extension
  14. 30 s March
  15. Tricep stretch
  16. Side bend
  17. Punches
  18. Bicep Curls
  19. Overhead punches
  20. Side Twists
  21. Toe Taps
  22. Chest stretch
  23. Speed circles
  24. Seated rows
  25. Forward bend
  26. Neck Rolls