TricepextensionAlternatingtoetouchesSpeedcirclesShoulderrollsSideTwistsSeatedTriangleForwardbendCrossshoulderstretchOverheadpunchesCalfRaisesSidebendTricepstretchArmscissors30 sMarchCatCowPoseToeTapsBicepCurlsSeatedrowsNeckRollsReachfor thesky30 sDanceSeatedjacksRestArmcirclesCheststretchPunchesTricepextensionAlternatingtoetouchesSpeedcirclesShoulderrollsSideTwistsSeatedTriangleForwardbendCrossshoulderstretchOverheadpunchesCalfRaisesSidebendTricepstretchArmscissors30 sMarchCatCowPoseToeTapsBicepCurlsSeatedrowsNeckRollsReachfor thesky30 sDanceSeatedjacksRestArmcirclesCheststretchPunches

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep extension
  2. Alternating toe touches
  3. Speed circles
  4. Shoulder rolls
  5. Side Twists
  6. Seated Triangle
  7. Forward bend
  8. Cross shoulder stretch
  9. Overhead punches
  10. Calf Raises
  11. Side bend
  12. Tricep stretch
  13. Arm scissors
  14. 30 s March
  15. Cat Cow Pose
  16. Toe Taps
  17. Bicep Curls
  18. Seated rows
  19. Neck Rolls
  20. Reach for the sky
  21. 30 s Dance
  22. Seated jacks
  23. Rest
  24. Arm circles
  25. Chest stretch
  26. Punches