Alternatingtoetouches30 sMarch30 sDanceCrossshoulderstretchToeTapsNeckRollsShoulderrollsReachfor theskyBicepCurlsCheststretchOverheadpunchesTricepextensionSideTwistsSidebendCatCowPoseSeatedTriangleCalfRaisesRestSeatedjacksArmcirclesPunchesTricepstretchArmscissorsSpeedcirclesSeatedrowsForwardbendAlternatingtoetouches30 sMarch30 sDanceCrossshoulderstretchToeTapsNeckRollsShoulderrollsReachfor theskyBicepCurlsCheststretchOverheadpunchesTricepextensionSideTwistsSidebendCatCowPoseSeatedTriangleCalfRaisesRestSeatedjacksArmcirclesPunchesTricepstretchArmscissorsSpeedcirclesSeatedrowsForwardbend

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating toe touches
  2. 30 s March
  3. 30 s Dance
  4. Cross shoulder stretch
  5. Toe Taps
  6. Neck Rolls
  7. Shoulder rolls
  8. Reach for the sky
  9. Bicep Curls
  10. Chest stretch
  11. Overhead punches
  12. Tricep extension
  13. Side Twists
  14. Side bend
  15. Cat Cow Pose
  16. Seated Triangle
  17. Calf Raises
  18. Rest
  19. Seated jacks
  20. Arm circles
  21. Punches
  22. Tricep stretch
  23. Arm scissors
  24. Speed circles
  25. Seated rows
  26. Forward bend