Shoulderrolls30 sDanceCheststretchForwardbendOverheadpunches30 sMarchTricepstretchNeckRollsSidebendToeTapsBicepCurlsPunchesSeatedjacksReachfor theskySeatedTriangleSideTwistsCatCowPoseRestSpeedcirclesAlternatingtoetouchesCrossshoulderstretchArmscissorsArmcirclesSeatedrowsTricepextensionCalfRaisesShoulderrolls30 sDanceCheststretchForwardbendOverheadpunches30 sMarchTricepstretchNeckRollsSidebendToeTapsBicepCurlsPunchesSeatedjacksReachfor theskySeatedTriangleSideTwistsCatCowPoseRestSpeedcirclesAlternatingtoetouchesCrossshoulderstretchArmscissorsArmcirclesSeatedrowsTricepextensionCalfRaises

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. 30 s Dance
  3. Chest stretch
  4. Forward bend
  5. Overhead punches
  6. 30 s March
  7. Tricep stretch
  8. Neck Rolls
  9. Side bend
  10. Toe Taps
  11. Bicep Curls
  12. Punches
  13. Seated jacks
  14. Reach for the sky
  15. Seated Triangle
  16. Side Twists
  17. Cat Cow Pose
  18. Rest
  19. Speed circles
  20. Alternating toe touches
  21. Cross shoulder stretch
  22. Arm scissors
  23. Arm circles
  24. Seated rows
  25. Tricep extension
  26. Calf Raises