ForwardbendSpeedcirclesReachfor theskyCalfRaisesNeckRollsBicepCurlsSidebendOverheadpunchesCheststretchArmscissorsToeTapsCrossshoulderstretchTricepstretchShoulderrollsSeatedjacksRest30 sDanceSeatedrowsTricepextensionPunchesSeatedTriangleCatCowPose30 sMarchArmcirclesAlternatingtoetouchesSideTwistsForwardbendSpeedcirclesReachfor theskyCalfRaisesNeckRollsBicepCurlsSidebendOverheadpunchesCheststretchArmscissorsToeTapsCrossshoulderstretchTricepstretchShoulderrollsSeatedjacksRest30 sDanceSeatedrowsTricepextensionPunchesSeatedTriangleCatCowPose30 sMarchArmcirclesAlternatingtoetouchesSideTwists

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward bend
  2. Speed circles
  3. Reach for the sky
  4. Calf Raises
  5. Neck Rolls
  6. Bicep Curls
  7. Side bend
  8. Overhead punches
  9. Chest stretch
  10. Arm scissors
  11. Toe Taps
  12. Cross shoulder stretch
  13. Tricep stretch
  14. Shoulder rolls
  15. Seated jacks
  16. Rest
  17. 30 s Dance
  18. Seated rows
  19. Tricep extension
  20. Punches
  21. Seated Triangle
  22. Cat Cow Pose
  23. 30 s March
  24. Arm circles
  25. Alternating toe touches
  26. Side Twists