SeatedjacksToeTapsBicepCurlsSideTwistsTricepextensionCalfRaisesSeatedrowsForwardbendArmcirclesNeckRollsShoulderrollsAlternatingtoetouchesSidebend30 sDance30 sMarchReachfor theskyTricepstretchArmscissorsPunchesCrossshoulderstretchSpeedcirclesRestCheststretchOverheadpunchesCatCowPoseSeatedTriangleSeatedjacksToeTapsBicepCurlsSideTwistsTricepextensionCalfRaisesSeatedrowsForwardbendArmcirclesNeckRollsShoulderrollsAlternatingtoetouchesSidebend30 sDance30 sMarchReachfor theskyTricepstretchArmscissorsPunchesCrossshoulderstretchSpeedcirclesRestCheststretchOverheadpunchesCatCowPoseSeatedTriangle

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated jacks
  2. Toe Taps
  3. Bicep Curls
  4. Side Twists
  5. Tricep extension
  6. Calf Raises
  7. Seated rows
  8. Forward bend
  9. Arm circles
  10. Neck Rolls
  11. Shoulder rolls
  12. Alternating toe touches
  13. Side bend
  14. 30 s Dance
  15. 30 s March
  16. Reach for the sky
  17. Tricep stretch
  18. Arm scissors
  19. Punches
  20. Cross shoulder stretch
  21. Speed circles
  22. Rest
  23. Chest stretch
  24. Overhead punches
  25. Cat Cow Pose
  26. Seated Triangle