CheststretchForwardbendReachfor theskyArmscissorsBicepCurlsToeTapsAlternatingtoetouchesTricepextension30 sDanceShoulderrollsRestPunchesSeatedTriangleCrossshoulderstretchSpeedcirclesSeatedrowsArmcirclesCatCowPoseSideTwists30 sMarchNeckRollsOverheadpunchesSidebendSeatedjacksTricepstretchCalfRaisesCheststretchForwardbendReachfor theskyArmscissorsBicepCurlsToeTapsAlternatingtoetouchesTricepextension30 sDanceShoulderrollsRestPunchesSeatedTriangleCrossshoulderstretchSpeedcirclesSeatedrowsArmcirclesCatCowPoseSideTwists30 sMarchNeckRollsOverheadpunchesSidebendSeatedjacksTricepstretchCalfRaises

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest stretch
  2. Forward bend
  3. Reach for the sky
  4. Arm scissors
  5. Bicep Curls
  6. Toe Taps
  7. Alternating toe touches
  8. Tricep extension
  9. 30 s Dance
  10. Shoulder rolls
  11. Rest
  12. Punches
  13. Seated Triangle
  14. Cross shoulder stretch
  15. Speed circles
  16. Seated rows
  17. Arm circles
  18. Cat Cow Pose
  19. Side Twists
  20. 30 s March
  21. Neck Rolls
  22. Overhead punches
  23. Side bend
  24. Seated jacks
  25. Tricep stretch
  26. Calf Raises