30 sMarchSidebendRest30 sDanceNeckRollsSideTwistsForwardbendSeatedjacksReachfor theskyOverheadpunchesCatCowPoseArmcirclesSpeedcirclesTricepextensionAlternatingtoetouchesBicepCurlsCrossshoulderstretchToeTapsSeatedrowsShoulderrollsTricepstretchCalfRaisesArmscissorsPunchesSeatedTriangleCheststretch30 sMarchSidebendRest30 sDanceNeckRollsSideTwistsForwardbendSeatedjacksReachfor theskyOverheadpunchesCatCowPoseArmcirclesSpeedcirclesTricepextensionAlternatingtoetouchesBicepCurlsCrossshoulderstretchToeTapsSeatedrowsShoulderrollsTricepstretchCalfRaisesArmscissorsPunchesSeatedTriangleCheststretch

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 s March
  2. Side bend
  3. Rest
  4. 30 s Dance
  5. Neck Rolls
  6. Side Twists
  7. Forward bend
  8. Seated jacks
  9. Reach for the sky
  10. Overhead punches
  11. Cat Cow Pose
  12. Arm circles
  13. Speed circles
  14. Tricep extension
  15. Alternating toe touches
  16. Bicep Curls
  17. Cross shoulder stretch
  18. Toe Taps
  19. Seated rows
  20. Shoulder rolls
  21. Tricep stretch
  22. Calf Raises
  23. Arm scissors
  24. Punches
  25. Seated Triangle
  26. Chest stretch