30 sDanceSeatedrowsCalfRaises30 sMarchSideTwistsShoulderrollsNeckRollsForwardbendCatCowPoseReachfor theskySidebendCrossshoulderstretchSeatedTriangleArmcirclesSeatedjacksArmscissorsToeTapsOverheadpunchesBicepCurlsTricepstretchPunchesTricepextensionAlternatingtoetouchesCheststretchSpeedcirclesRest30 sDanceSeatedrowsCalfRaises30 sMarchSideTwistsShoulderrollsNeckRollsForwardbendCatCowPoseReachfor theskySidebendCrossshoulderstretchSeatedTriangleArmcirclesSeatedjacksArmscissorsToeTapsOverheadpunchesBicepCurlsTricepstretchPunchesTricepextensionAlternatingtoetouchesCheststretchSpeedcirclesRest

Seated Senior PA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 s Dance
  2. Seated rows
  3. Calf Raises
  4. 30 s March
  5. Side Twists
  6. Shoulder rolls
  7. Neck Rolls
  8. Forward bend
  9. Cat Cow Pose
  10. Reach for the sky
  11. Side bend
  12. Cross shoulder stretch
  13. Seated Triangle
  14. Arm circles
  15. Seated jacks
  16. Arm scissors
  17. Toe Taps
  18. Overhead punches
  19. Bicep Curls
  20. Tricep stretch
  21. Punches
  22. Tricep extension
  23. Alternating toe touches
  24. Chest stretch
  25. Speed circles
  26. Rest