Stairmaster 20minutesRun for15 minsstraight100ksteps ina month30 minscardio oncea week fora month4weekssober400ksteps ina monthGym 3times in1 monthLose4lbsTrackmeals fora month5K walkwithDougPB onlegpressLose2cm onthighsWalk30,000steps in adayMeettargetweightGym 3times ina weekLose8lbsLose4cm onwaistNo cheatmeal fora monthGym 3times in2 months30kgbenchpress for10 repsWalk20,000steps in adayHit stepseveryday2weekssoberTrackmealsevery dayStairmaster 20minutesRun for15 minsstraight100ksteps ina month30 minscardio oncea week fora month4weekssober400ksteps ina monthGym 3times in1 monthLose4lbsTrackmeals fora month5K walkwithDougPB onlegpressLose2cm onthighsWalk30,000steps in adayMeettargetweightGym 3times ina weekLose8lbsLose4cm onwaistNo cheatmeal fora monthGym 3times in2 months30kgbenchpress for10 repsWalk20,000steps in adayHit stepseveryday2weekssoberTrackmealsevery day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stair master 20 minutes
  2. Run for 15 mins straight
  3. 100k steps in a month
  4. 30 mins cardio once a week for a month
  5. 4 weeks sober
  6. 400k steps in a month
  7. Gym 3 times in 1 month
  8. Lose 4lbs
  9. Track meals for a month
  10. 5K walk with Doug
  11. PB on leg press
  12. Lose 2cm on thighs
  13. Walk 30,000 steps in a day
  14. Meet target weight
  15. Gym 3 times in a week
  16. Lose 8lbs
  17. Lose 4cm on waist
  18. No cheat meal for a month
  19. Gym 3 times in 2 months
  20. 30kg bench press for 10 reps
  21. Walk 20,000 steps in a day
  22. Hit steps everyday
  23. 2 weeks sober
  24. Track meals every day