Walk20,000steps in adayLose8lbsLose4lbsWalk30,000steps in adayHit stepseverydayRun for15 minsstraightStairmaster 20minutes100ksteps ina month2weekssoberLose4cm onwaistGym 3times in1 month4weekssober400ksteps ina monthLose2cm onthighsPB onlegpressGym 3times in2 months5K walkwithDougGym 3times ina week30kgbenchpress for10 repsMeettargetweight30 minscardio oncea week fora monthTrackmealsevery dayTrackmeals fora monthNo cheatmeal fora monthWalk20,000steps in adayLose8lbsLose4lbsWalk30,000steps in adayHit stepseverydayRun for15 minsstraightStairmaster 20minutes100ksteps ina month2weekssoberLose4cm onwaistGym 3times in1 month4weekssober400ksteps ina monthLose2cm onthighsPB onlegpressGym 3times in2 months5K walkwithDougGym 3times ina week30kgbenchpress for10 repsMeettargetweight30 minscardio oncea week fora monthTrackmealsevery dayTrackmeals fora monthNo cheatmeal fora month

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20,000 steps in a day
  2. Lose 8lbs
  3. Lose 4lbs
  4. Walk 30,000 steps in a day
  5. Hit steps everyday
  6. Run for 15 mins straight
  7. Stair master 20 minutes
  8. 100k steps in a month
  9. 2 weeks sober
  10. Lose 4cm on waist
  11. Gym 3 times in 1 month
  12. 4 weeks sober
  13. 400k steps in a month
  14. Lose 2cm on thighs
  15. PB on leg press
  16. Gym 3 times in 2 months
  17. 5K walk with Doug
  18. Gym 3 times in a week
  19. 30kg bench press for 10 reps
  20. Meet target weight
  21. 30 mins cardio once a week for a month
  22. Track meals every day
  23. Track meals for a month
  24. No cheat meal for a month