20STANDINGKNEEDRIVERIGHT20JUMPINGJACKS30 SECHIGHPLANK30 SECSIDEPLANKRIGHT20IN/OUTJUMPSQUATS20THRUSTERS20SKATERS20CURTSYLUNGES20 SITUPS20LUNGES20STANDINGKNEEDRIVE LEFT10BURPEES20MTCLIMBERS20DEADBUG20TRICEPPUSHUPS30 SECELBOWPLANK20PUSHUPS20JUMPSQUATS30 SECSIDEPLANKLEFT25SQUATS15INCHWORMS30 SECWALLSIT20CROSSCRAWLS50HIGHKNEES20STANDINGKNEEDRIVERIGHT20JUMPINGJACKS30 SECHIGHPLANK30 SECSIDEPLANKRIGHT20IN/OUTJUMPSQUATS20THRUSTERS20SKATERS20CURTSYLUNGES20 SITUPS20LUNGES20STANDINGKNEEDRIVE LEFT10BURPEES20MTCLIMBERS20DEADBUG20TRICEPPUSHUPS30 SECELBOWPLANK20PUSHUPS20JUMPSQUATS30 SECSIDEPLANKLEFT25SQUATS15INCHWORMS30 SECWALLSIT20CROSSCRAWLS50HIGHKNEES

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 STANDING KNEE DRIVE RIGHT
  2. 20 JUMPING JACKS
  3. 30 SEC HIGH PLANK
  4. 30 SEC SIDE PLANK RIGHT
  5. 20 IN/OUT JUMP SQUATS
  6. 20 THRUSTERS
  7. 20 SKATERS
  8. 20 CURTSY LUNGES
  9. 20 SIT UPS
  10. 20 LUNGES
  11. 20 STANDING KNEE DRIVE LEFT
  12. 10 BURPEES
  13. 20 MT CLIMBERS
  14. 20 DEAD BUG
  15. 20 TRICEP PUSHUPS
  16. 30 SEC ELBOW PLANK
  17. 20 PUSHUPS
  18. 20 JUMP SQUATS
  19. 30 SEC SIDE PLANK LEFT
  20. 25 SQUATS
  21. 15 INCH WORMS
  22. 30 SEC WALL SIT
  23. 20 CROSS CRAWLS
  24. 50 HIGH KNEES