20CROSSCRAWLS30 SECELBOWPLANK50HIGHKNEES25SQUATS20JUMPINGJACKS30 SECWALLSIT20 SITUPS30 SECSIDEPLANKLEFT10BURPEES30 SECSIDEPLANKRIGHT20TRICEPPUSHUPS15INCHWORMS20IN/OUTJUMPSQUATS20MTCLIMBERS20PUSHUPS20STANDINGKNEEDRIVE LEFT20JUMPSQUATS20CURTSYLUNGES30 SECHIGHPLANK20THRUSTERS20STANDINGKNEEDRIVERIGHT20SKATERS20DEADBUG20LUNGES20CROSSCRAWLS30 SECELBOWPLANK50HIGHKNEES25SQUATS20JUMPINGJACKS30 SECWALLSIT20 SITUPS30 SECSIDEPLANKLEFT10BURPEES30 SECSIDEPLANKRIGHT20TRICEPPUSHUPS15INCHWORMS20IN/OUTJUMPSQUATS20MTCLIMBERS20PUSHUPS20STANDINGKNEEDRIVE LEFT20JUMPSQUATS20CURTSYLUNGES30 SECHIGHPLANK20THRUSTERS20STANDINGKNEEDRIVERIGHT20SKATERS20DEADBUG20LUNGES

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CROSS CRAWLS
  2. 30 SEC ELBOW PLANK
  3. 50 HIGH KNEES
  4. 25 SQUATS
  5. 20 JUMPING JACKS
  6. 30 SEC WALL SIT
  7. 20 SIT UPS
  8. 30 SEC SIDE PLANK LEFT
  9. 10 BURPEES
  10. 30 SEC SIDE PLANK RIGHT
  11. 20 TRICEP PUSHUPS
  12. 15 INCH WORMS
  13. 20 IN/OUT JUMP SQUATS
  14. 20 MT CLIMBERS
  15. 20 PUSHUPS
  16. 20 STANDING KNEE DRIVE LEFT
  17. 20 JUMP SQUATS
  18. 20 CURTSY LUNGES
  19. 30 SEC HIGH PLANK
  20. 20 THRUSTERS
  21. 20 STANDING KNEE DRIVE RIGHT
  22. 20 SKATERS
  23. 20 DEAD BUG
  24. 20 LUNGES