20CURTSYLUNGES30 SECELBOWPLANK20THRUSTERS50HIGHKNEES15INCHWORMS30 SECWALLSIT20CROSSCRAWLS20 SITUPS20SKATERS25SQUATS20DEADBUG20STANDINGKNEEDRIVERIGHT20PUSHUPS20TRICEPPUSHUPS30 SECSIDEPLANKRIGHT20JUMPINGJACKS30 SECHIGHPLANK20MTCLIMBERS30 SECSIDEPLANKLEFT10BURPEES20JUMPSQUATS20LUNGES20STANDINGKNEEDRIVE LEFT20IN/OUTJUMPSQUATS20CURTSYLUNGES30 SECELBOWPLANK20THRUSTERS50HIGHKNEES15INCHWORMS30 SECWALLSIT20CROSSCRAWLS20 SITUPS20SKATERS25SQUATS20DEADBUG20STANDINGKNEEDRIVERIGHT20PUSHUPS20TRICEPPUSHUPS30 SECSIDEPLANKRIGHT20JUMPINGJACKS30 SECHIGHPLANK20MTCLIMBERS30 SECSIDEPLANKLEFT10BURPEES20JUMPSQUATS20LUNGES20STANDINGKNEEDRIVE LEFT20IN/OUTJUMPSQUATS

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CURTSY LUNGES
  2. 30 SEC ELBOW PLANK
  3. 20 THRUSTERS
  4. 50 HIGH KNEES
  5. 15 INCH WORMS
  6. 30 SEC WALL SIT
  7. 20 CROSS CRAWLS
  8. 20 SIT UPS
  9. 20 SKATERS
  10. 25 SQUATS
  11. 20 DEAD BUG
  12. 20 STANDING KNEE DRIVE RIGHT
  13. 20 PUSHUPS
  14. 20 TRICEP PUSHUPS
  15. 30 SEC SIDE PLANK RIGHT
  16. 20 JUMPING JACKS
  17. 30 SEC HIGH PLANK
  18. 20 MT CLIMBERS
  19. 30 SEC SIDE PLANK LEFT
  20. 10 BURPEES
  21. 20 JUMP SQUATS
  22. 20 LUNGES
  23. 20 STANDING KNEE DRIVE LEFT
  24. 20 IN/OUT JUMP SQUATS