30 SECSIDEPLANKRIGHT30 SECWALLSIT20SKATERS20CROSSCRAWLS20DEADBUG20LUNGES20CURTSYLUNGES15INCHWORMS20 SITUPS20JUMPSQUATS20PUSHUPS20STANDINGKNEEDRIVERIGHT20STANDINGKNEEDRIVE LEFT20MTCLIMBERS20JUMPINGJACKS25SQUATS30 SECELBOWPLANK30 SECHIGHPLANK50HIGHKNEES20TRICEPPUSHUPS10BURPEES20IN/OUTJUMPSQUATS20THRUSTERS30 SECSIDEPLANKLEFT30 SECSIDEPLANKRIGHT30 SECWALLSIT20SKATERS20CROSSCRAWLS20DEADBUG20LUNGES20CURTSYLUNGES15INCHWORMS20 SITUPS20JUMPSQUATS20PUSHUPS20STANDINGKNEEDRIVERIGHT20STANDINGKNEEDRIVE LEFT20MTCLIMBERS20JUMPINGJACKS25SQUATS30 SECELBOWPLANK30 SECHIGHPLANK50HIGHKNEES20TRICEPPUSHUPS10BURPEES20IN/OUTJUMPSQUATS20THRUSTERS30 SECSIDEPLANKLEFT

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC SIDE PLANK RIGHT
  2. 30 SEC WALL SIT
  3. 20 SKATERS
  4. 20 CROSS CRAWLS
  5. 20 DEAD BUG
  6. 20 LUNGES
  7. 20 CURTSY LUNGES
  8. 15 INCH WORMS
  9. 20 SIT UPS
  10. 20 JUMP SQUATS
  11. 20 PUSHUPS
  12. 20 STANDING KNEE DRIVE RIGHT
  13. 20 STANDING KNEE DRIVE LEFT
  14. 20 MT CLIMBERS
  15. 20 JUMPING JACKS
  16. 25 SQUATS
  17. 30 SEC ELBOW PLANK
  18. 30 SEC HIGH PLANK
  19. 50 HIGH KNEES
  20. 20 TRICEP PUSHUPS
  21. 10 BURPEES
  22. 20 IN/OUT JUMP SQUATS
  23. 20 THRUSTERS
  24. 30 SEC SIDE PLANK LEFT