20STANDINGKNEEDRIVERIGHT20TRICEPPUSHUPS25SQUATS20DEADBUG30 SECSIDEPLANKRIGHT20THRUSTERS20CROSSCRAWLS10BURPEES20CURTSYLUNGES20MTCLIMBERS30 SECHIGHPLANK20STANDINGKNEEDRIVE LEFT20LUNGES20IN/OUTJUMPSQUATS30 SECSIDEPLANKLEFT50HIGHKNEES20JUMPSQUATS30 SECELBOWPLANK20PUSHUPS20SKATERS30 SECWALLSIT15INCHWORMS20 SITUPS20JUMPINGJACKS20STANDINGKNEEDRIVERIGHT20TRICEPPUSHUPS25SQUATS20DEADBUG30 SECSIDEPLANKRIGHT20THRUSTERS20CROSSCRAWLS10BURPEES20CURTSYLUNGES20MTCLIMBERS30 SECHIGHPLANK20STANDINGKNEEDRIVE LEFT20LUNGES20IN/OUTJUMPSQUATS30 SECSIDEPLANKLEFT50HIGHKNEES20JUMPSQUATS30 SECELBOWPLANK20PUSHUPS20SKATERS30 SECWALLSIT15INCHWORMS20 SITUPS20JUMPINGJACKS

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 STANDING KNEE DRIVE RIGHT
  2. 20 TRICEP PUSHUPS
  3. 25 SQUATS
  4. 20 DEAD BUG
  5. 30 SEC SIDE PLANK RIGHT
  6. 20 THRUSTERS
  7. 20 CROSS CRAWLS
  8. 10 BURPEES
  9. 20 CURTSY LUNGES
  10. 20 MT CLIMBERS
  11. 30 SEC HIGH PLANK
  12. 20 STANDING KNEE DRIVE LEFT
  13. 20 LUNGES
  14. 20 IN/OUT JUMP SQUATS
  15. 30 SEC SIDE PLANK LEFT
  16. 50 HIGH KNEES
  17. 20 JUMP SQUATS
  18. 30 SEC ELBOW PLANK
  19. 20 PUSHUPS
  20. 20 SKATERS
  21. 30 SEC WALL SIT
  22. 15 INCH WORMS
  23. 20 SIT UPS
  24. 20 JUMPING JACKS