30 SECSIDEPLANKRIGHT30 SECSIDEPLANKLEFT50HIGHKNEES30 SECHIGHPLANK15INCHWORMS10BURPEES20TRICEPPUSHUPS20CROSSCRAWLS20STANDINGKNEEDRIVERIGHT20LUNGES20MTCLIMBERS20THRUSTERS20JUMPINGJACKS20 SITUPS20PUSHUPS20SKATERS30 SECWALLSIT30 SECELBOWPLANK25SQUATS20CURTSYLUNGES20DEADBUG20STANDINGKNEEDRIVE LEFT20IN/OUTJUMPSQUATS20JUMPSQUATS30 SECSIDEPLANKRIGHT30 SECSIDEPLANKLEFT50HIGHKNEES30 SECHIGHPLANK15INCHWORMS10BURPEES20TRICEPPUSHUPS20CROSSCRAWLS20STANDINGKNEEDRIVERIGHT20LUNGES20MTCLIMBERS20THRUSTERS20JUMPINGJACKS20 SITUPS20PUSHUPS20SKATERS30 SECWALLSIT30 SECELBOWPLANK25SQUATS20CURTSYLUNGES20DEADBUG20STANDINGKNEEDRIVE LEFT20IN/OUTJUMPSQUATS20JUMPSQUATS

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC SIDE PLANK RIGHT
  2. 30 SEC SIDE PLANK LEFT
  3. 50 HIGH KNEES
  4. 30 SEC HIGH PLANK
  5. 15 INCH WORMS
  6. 10 BURPEES
  7. 20 TRICEP PUSHUPS
  8. 20 CROSS CRAWLS
  9. 20 STANDING KNEE DRIVE RIGHT
  10. 20 LUNGES
  11. 20 MT CLIMBERS
  12. 20 THRUSTERS
  13. 20 JUMPING JACKS
  14. 20 SIT UPS
  15. 20 PUSHUPS
  16. 20 SKATERS
  17. 30 SEC WALL SIT
  18. 30 SEC ELBOW PLANK
  19. 25 SQUATS
  20. 20 CURTSY LUNGES
  21. 20 DEAD BUG
  22. 20 STANDING KNEE DRIVE LEFT
  23. 20 IN/OUT JUMP SQUATS
  24. 20 JUMP SQUATS