30 SECSIDEPLANKLEFT30 SECWALLSIT20CROSSCRAWLS25SQUATS50HIGHKNEES20CURTSYLUNGES20MTCLIMBERS30 SECHIGHPLANK30 SECSIDEPLANKRIGHT20PUSHUPS20DEADBUG20IN/OUTJUMPSQUATS20SKATERS20STANDINGKNEEDRIVERIGHT30 SECELBOWPLANK15INCHWORMS20THRUSTERS10BURPEES20STANDINGKNEEDRIVE LEFT20TRICEPPUSHUPS20JUMPSQUATS20JUMPINGJACKS20LUNGES20 SITUPS30 SECSIDEPLANKLEFT30 SECWALLSIT20CROSSCRAWLS25SQUATS50HIGHKNEES20CURTSYLUNGES20MTCLIMBERS30 SECHIGHPLANK30 SECSIDEPLANKRIGHT20PUSHUPS20DEADBUG20IN/OUTJUMPSQUATS20SKATERS20STANDINGKNEEDRIVERIGHT30 SECELBOWPLANK15INCHWORMS20THRUSTERS10BURPEES20STANDINGKNEEDRIVE LEFT20TRICEPPUSHUPS20JUMPSQUATS20JUMPINGJACKS20LUNGES20 SITUPS

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC SIDE PLANK LEFT
  2. 30 SEC WALL SIT
  3. 20 CROSS CRAWLS
  4. 25 SQUATS
  5. 50 HIGH KNEES
  6. 20 CURTSY LUNGES
  7. 20 MT CLIMBERS
  8. 30 SEC HIGH PLANK
  9. 30 SEC SIDE PLANK RIGHT
  10. 20 PUSHUPS
  11. 20 DEAD BUG
  12. 20 IN/OUT JUMP SQUATS
  13. 20 SKATERS
  14. 20 STANDING KNEE DRIVE RIGHT
  15. 30 SEC ELBOW PLANK
  16. 15 INCH WORMS
  17. 20 THRUSTERS
  18. 10 BURPEES
  19. 20 STANDING KNEE DRIVE LEFT
  20. 20 TRICEP PUSHUPS
  21. 20 JUMP SQUATS
  22. 20 JUMPING JACKS
  23. 20 LUNGES
  24. 20 SIT UPS