20DEADBUG20PUSHUPS30 SECELBOWPLANK50HIGHKNEES30 SECWALLSIT20TRICEPPUSHUPS25SQUATS20 SITUPS20MTCLIMBERS20JUMPINGJACKS20STANDINGKNEEDRIVE LEFT20THRUSTERS20SKATERS30 SECHIGHPLANK20LUNGES20IN/OUTJUMPSQUATS20STANDINGKNEEDRIVERIGHT20JUMPSQUATS30 SECSIDEPLANKRIGHT30 SECSIDEPLANKLEFT15INCHWORMS10BURPEES20CROSSCRAWLS20CURTSYLUNGES20DEADBUG20PUSHUPS30 SECELBOWPLANK50HIGHKNEES30 SECWALLSIT20TRICEPPUSHUPS25SQUATS20 SITUPS20MTCLIMBERS20JUMPINGJACKS20STANDINGKNEEDRIVE LEFT20THRUSTERS20SKATERS30 SECHIGHPLANK20LUNGES20IN/OUTJUMPSQUATS20STANDINGKNEEDRIVERIGHT20JUMPSQUATS30 SECSIDEPLANKRIGHT30 SECSIDEPLANKLEFT15INCHWORMS10BURPEES20CROSSCRAWLS20CURTSYLUNGES

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 DEAD BUG
  2. 20 PUSHUPS
  3. 30 SEC ELBOW PLANK
  4. 50 HIGH KNEES
  5. 30 SEC WALL SIT
  6. 20 TRICEP PUSHUPS
  7. 25 SQUATS
  8. 20 SIT UPS
  9. 20 MT CLIMBERS
  10. 20 JUMPING JACKS
  11. 20 STANDING KNEE DRIVE LEFT
  12. 20 THRUSTERS
  13. 20 SKATERS
  14. 30 SEC HIGH PLANK
  15. 20 LUNGES
  16. 20 IN/OUT JUMP SQUATS
  17. 20 STANDING KNEE DRIVE RIGHT
  18. 20 JUMP SQUATS
  19. 30 SEC SIDE PLANK RIGHT
  20. 30 SEC SIDE PLANK LEFT
  21. 15 INCH WORMS
  22. 10 BURPEES
  23. 20 CROSS CRAWLS
  24. 20 CURTSY LUNGES