15INCHWORMS30 SECWALLSIT30 SECELBOWPLANK20THRUSTERS20JUMPINGJACKS20DEADBUG20TRICEPPUSHUPS10BURPEES20MTCLIMBERS20CURTSYLUNGES20STANDINGKNEEDRIVE LEFT30 SECSIDEPLANKRIGHT20IN/OUTJUMPSQUATS20STANDINGKNEEDRIVERIGHT20LUNGES50HIGHKNEES20PUSHUPS20SKATERS25SQUATS30 SECSIDEPLANKLEFT20 SITUPS20CROSSCRAWLS20JUMPSQUATS30 SECHIGHPLANK15INCHWORMS30 SECWALLSIT30 SECELBOWPLANK20THRUSTERS20JUMPINGJACKS20DEADBUG20TRICEPPUSHUPS10BURPEES20MTCLIMBERS20CURTSYLUNGES20STANDINGKNEEDRIVE LEFT30 SECSIDEPLANKRIGHT20IN/OUTJUMPSQUATS20STANDINGKNEEDRIVERIGHT20LUNGES50HIGHKNEES20PUSHUPS20SKATERS25SQUATS30 SECSIDEPLANKLEFT20 SITUPS20CROSSCRAWLS20JUMPSQUATS30 SECHIGHPLANK

TEEN FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 INCH WORMS
  2. 30 SEC WALL SIT
  3. 30 SEC ELBOW PLANK
  4. 20 THRUSTERS
  5. 20 JUMPING JACKS
  6. 20 DEAD BUG
  7. 20 TRICEP PUSHUPS
  8. 10 BURPEES
  9. 20 MT CLIMBERS
  10. 20 CURTSY LUNGES
  11. 20 STANDING KNEE DRIVE LEFT
  12. 30 SEC SIDE PLANK RIGHT
  13. 20 IN/OUT JUMP SQUATS
  14. 20 STANDING KNEE DRIVE RIGHT
  15. 20 LUNGES
  16. 50 HIGH KNEES
  17. 20 PUSHUPS
  18. 20 SKATERS
  19. 25 SQUATS
  20. 30 SEC SIDE PLANK LEFT
  21. 20 SIT UPS
  22. 20 CROSS CRAWLS
  23. 20 JUMP SQUATS
  24. 30 SEC HIGH PLANK