Write Down1 ThingYou'reGrateful ForShareSomethingYour Proudof WithSomeoneComplimentSomeoneTake 5DeepBreathsWrite aPositiveAffirmationGo Outsideand Take10 SlowBreathsDance itOut to aFavouriteSongGet 8+Hoursof SleepWrite aLetter toYourFuture SelfWatch theCloudsfor 5minsWrite aLetter toYourFuture SelfDo aBodyScanGo For aWalk andNotice 3SoundsStretchfor2minsDoSomethingKind forSomeoneElseDrink aGlass ofWaterGo Tech-free for10minsOrganizea MessySpaceSay OneKindThing toYourselfDo aBodyScanWrite aPositiveAffirmationDo aWorkoutComplimentSomeoneOrganizea MessySpaceWrite Down1 ThingYou'reGrateful ForShareSomethingYour Proudof WithSomeoneComplimentSomeoneTake 5DeepBreathsWrite aPositiveAffirmationGo Outsideand Take10 SlowBreathsDance itOut to aFavouriteSongGet 8+Hoursof SleepWrite aLetter toYourFuture SelfWatch theCloudsfor 5minsWrite aLetter toYourFuture SelfDo aBodyScanGo For aWalk andNotice 3SoundsStretchfor2minsDoSomethingKind forSomeoneElseDrink aGlass ofWaterGo Tech-free for10minsOrganizea MessySpaceSay OneKindThing toYourselfDo aBodyScanWrite aPositiveAffirmationDo aWorkoutComplimentSomeoneOrganizea MessySpace

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down 1 Thing You're Grateful For
  2. Share Something Your Proud of With Someone
  3. Compliment Someone
  4. Take 5 Deep Breaths
  5. Write a Positive Affirmation
  6. Go Outside and Take 10 Slow Breaths
  7. Dance it Out to a Favourite Song
  8. Get 8+ Hours of Sleep
  9. Write a Letter to Your Future Self
  10. Watch the Clouds for 5mins
  11. Write a Letter to Your Future Self
  12. Do a Body Scan
  13. Go For a Walk and Notice 3 Sounds
  14. Stretch for 2mins
  15. Do Something Kind for Someone Else
  16. Drink a Glass of Water
  17. Go Tech-free for 10mins
  18. Organize a Messy Space
  19. Say One Kind Thing to Yourself
  20. Do a Body Scan
  21. Write a Positive Affirmation
  22. Do a Workout
  23. Compliment Someone
  24. Organize a Messy Space