DoSomethingKind forSomeoneElseDo aWorkoutOrganizea MessySpaceDance itOut to aFavouriteSongWrite aPositiveAffirmationOrganizea MessySpaceGo Outsideand Take10 SlowBreathsDo aBodyScanWrite aPositiveAffirmationGo For aWalk andNotice 3SoundsComplimentSomeoneDo aBodyScanGet 8+Hoursof SleepGo Tech-free for10minsDrink aGlass ofWaterWrite aLetter toYourFuture SelfComplimentSomeoneWrite Down1 ThingYou'reGrateful ForTake 5DeepBreathsStretchfor2minsSay OneKindThing toYourselfWrite aLetter toYourFuture SelfShareSomethingYour Proudof WithSomeoneWatch theCloudsfor 5minsDoSomethingKind forSomeoneElseDo aWorkoutOrganizea MessySpaceDance itOut to aFavouriteSongWrite aPositiveAffirmationOrganizea MessySpaceGo Outsideand Take10 SlowBreathsDo aBodyScanWrite aPositiveAffirmationGo For aWalk andNotice 3SoundsComplimentSomeoneDo aBodyScanGet 8+Hoursof SleepGo Tech-free for10minsDrink aGlass ofWaterWrite aLetter toYourFuture SelfComplimentSomeoneWrite Down1 ThingYou'reGrateful ForTake 5DeepBreathsStretchfor2minsSay OneKindThing toYourselfWrite aLetter toYourFuture SelfShareSomethingYour Proudof WithSomeoneWatch theCloudsfor 5mins

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind for Someone Else
  2. Do a Workout
  3. Organize a Messy Space
  4. Dance it Out to a Favourite Song
  5. Write a Positive Affirmation
  6. Organize a Messy Space
  7. Go Outside and Take 10 Slow Breaths
  8. Do a Body Scan
  9. Write a Positive Affirmation
  10. Go For a Walk and Notice 3 Sounds
  11. Compliment Someone
  12. Do a Body Scan
  13. Get 8+ Hours of Sleep
  14. Go Tech-free for 10mins
  15. Drink a Glass of Water
  16. Write a Letter to Your Future Self
  17. Compliment Someone
  18. Write Down 1 Thing You're Grateful For
  19. Take 5 Deep Breaths
  20. Stretch for 2mins
  21. Say One Kind Thing to Yourself
  22. Write a Letter to Your Future Self
  23. Share Something Your Proud of With Someone
  24. Watch the Clouds for 5mins