Write aLetter toYourFuture SelfDo aWorkoutStretchfor2minsDo aBodyScanGo Outsideand Take10 SlowBreathsDrink aGlass ofWaterWrite Down1 ThingYou'reGrateful ForWrite aPositiveAffirmationGet 8+Hoursof SleepComplimentSomeoneShareSomethingYour Proudof WithSomeoneComplimentSomeoneWatch theCloudsfor 5minsDoSomethingKind forSomeoneElseOrganizea MessySpaceOrganizea MessySpaceTake 5DeepBreathsDance itOut to aFavouriteSongWrite aPositiveAffirmationGo Tech-free for10minsSay OneKindThing toYourselfDo aBodyScanGo For aWalk andNotice 3SoundsWrite aLetter toYourFuture SelfWrite aLetter toYourFuture SelfDo aWorkoutStretchfor2minsDo aBodyScanGo Outsideand Take10 SlowBreathsDrink aGlass ofWaterWrite Down1 ThingYou'reGrateful ForWrite aPositiveAffirmationGet 8+Hoursof SleepComplimentSomeoneShareSomethingYour Proudof WithSomeoneComplimentSomeoneWatch theCloudsfor 5minsDoSomethingKind forSomeoneElseOrganizea MessySpaceOrganizea MessySpaceTake 5DeepBreathsDance itOut to aFavouriteSongWrite aPositiveAffirmationGo Tech-free for10minsSay OneKindThing toYourselfDo aBodyScanGo For aWalk andNotice 3SoundsWrite aLetter toYourFuture Self

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter to Your Future Self
  2. Do a Workout
  3. Stretch for 2mins
  4. Do a Body Scan
  5. Go Outside and Take 10 Slow Breaths
  6. Drink a Glass of Water
  7. Write Down 1 Thing You're Grateful For
  8. Write a Positive Affirmation
  9. Get 8+ Hours of Sleep
  10. Compliment Someone
  11. Share Something Your Proud of With Someone
  12. Compliment Someone
  13. Watch the Clouds for 5mins
  14. Do Something Kind for Someone Else
  15. Organize a Messy Space
  16. Organize a Messy Space
  17. Take 5 Deep Breaths
  18. Dance it Out to a Favourite Song
  19. Write a Positive Affirmation
  20. Go Tech-free for 10mins
  21. Say One Kind Thing to Yourself
  22. Do a Body Scan
  23. Go For a Walk and Notice 3 Sounds
  24. Write a Letter to Your Future Self