Go For aWalk andNotice 3SoundsWrite aPositiveAffirmationWrite aPositiveAffirmationOrganizea MessySpaceDo aWorkoutDance itOut to aFavouriteSongTake 5DeepBreathsDo aBodyScanOrganizea MessySpaceWrite aLetter toYourFuture SelfSay OneKindThing toYourselfComplimentSomeoneComplimentSomeoneShareSomethingYour Proudof WithSomeoneDrink aGlass ofWaterGet 8+Hoursof SleepWrite aLetter toYourFuture SelfGo Tech-free for10minsGo Outsideand Take10 SlowBreathsWatch theCloudsfor 5minsDo aBodyScanStretchfor2minsDoSomethingKind forSomeoneElseWrite Down1 ThingYou'reGrateful ForGo For aWalk andNotice 3SoundsWrite aPositiveAffirmationWrite aPositiveAffirmationOrganizea MessySpaceDo aWorkoutDance itOut to aFavouriteSongTake 5DeepBreathsDo aBodyScanOrganizea MessySpaceWrite aLetter toYourFuture SelfSay OneKindThing toYourselfComplimentSomeoneComplimentSomeoneShareSomethingYour Proudof WithSomeoneDrink aGlass ofWaterGet 8+Hoursof SleepWrite aLetter toYourFuture SelfGo Tech-free for10minsGo Outsideand Take10 SlowBreathsWatch theCloudsfor 5minsDo aBodyScanStretchfor2minsDoSomethingKind forSomeoneElseWrite Down1 ThingYou'reGrateful For

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk and Notice 3 Sounds
  2. Write a Positive Affirmation
  3. Write a Positive Affirmation
  4. Organize a Messy Space
  5. Do a Workout
  6. Dance it Out to a Favourite Song
  7. Take 5 Deep Breaths
  8. Do a Body Scan
  9. Organize a Messy Space
  10. Write a Letter to Your Future Self
  11. Say One Kind Thing to Yourself
  12. Compliment Someone
  13. Compliment Someone
  14. Share Something Your Proud of With Someone
  15. Drink a Glass of Water
  16. Get 8+ Hours of Sleep
  17. Write a Letter to Your Future Self
  18. Go Tech-free for 10mins
  19. Go Outside and Take 10 Slow Breaths
  20. Watch the Clouds for 5mins
  21. Do a Body Scan
  22. Stretch for 2mins
  23. Do Something Kind for Someone Else
  24. Write Down 1 Thing You're Grateful For