Organizea MessySpaceShareSomethingYour Proudof WithSomeoneSay OneKindThing toYourselfDance itOut to aFavouriteSongWrite Down1 ThingYou'reGrateful ForGo Outsideand Take10 SlowBreathsComplimentSomeoneDo aWorkoutWrite aLetter toYourFuture SelfGo For aWalk andNotice 3SoundsTake 5DeepBreathsOrganizea MessySpaceStretchfor2minsComplimentSomeoneGet 8+Hoursof SleepDoSomethingKind forSomeoneElseGo Tech-free for10minsDo aBodyScanDo aBodyScanWrite aLetter toYourFuture SelfWrite aPositiveAffirmationWatch theCloudsfor 5minsWrite aPositiveAffirmationDrink aGlass ofWaterOrganizea MessySpaceShareSomethingYour Proudof WithSomeoneSay OneKindThing toYourselfDance itOut to aFavouriteSongWrite Down1 ThingYou'reGrateful ForGo Outsideand Take10 SlowBreathsComplimentSomeoneDo aWorkoutWrite aLetter toYourFuture SelfGo For aWalk andNotice 3SoundsTake 5DeepBreathsOrganizea MessySpaceStretchfor2minsComplimentSomeoneGet 8+Hoursof SleepDoSomethingKind forSomeoneElseGo Tech-free for10minsDo aBodyScanDo aBodyScanWrite aLetter toYourFuture SelfWrite aPositiveAffirmationWatch theCloudsfor 5minsWrite aPositiveAffirmationDrink aGlass ofWater

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a Messy Space
  2. Share Something Your Proud of With Someone
  3. Say One Kind Thing to Yourself
  4. Dance it Out to a Favourite Song
  5. Write Down 1 Thing You're Grateful For
  6. Go Outside and Take 10 Slow Breaths
  7. Compliment Someone
  8. Do a Workout
  9. Write a Letter to Your Future Self
  10. Go For a Walk and Notice 3 Sounds
  11. Take 5 Deep Breaths
  12. Organize a Messy Space
  13. Stretch for 2mins
  14. Compliment Someone
  15. Get 8+ Hours of Sleep
  16. Do Something Kind for Someone Else
  17. Go Tech-free for 10mins
  18. Do a Body Scan
  19. Do a Body Scan
  20. Write a Letter to Your Future Self
  21. Write a Positive Affirmation
  22. Watch the Clouds for 5mins
  23. Write a Positive Affirmation
  24. Drink a Glass of Water