Write aLetter toYourFuture SelfDo aWorkoutDance itOut to aFavouriteSongWrite Down1 ThingYou'reGrateful ForWrite aPositiveAffirmationOrganizea MessySpaceGo Outsideand Take10 SlowBreathsDo aBodyScanWatch theCloudsfor 5minsWrite aPositiveAffirmationDoSomethingKind forSomeoneElseComplimentSomeoneTake 5DeepBreathsDrink aGlass ofWaterGo Tech-free for10minsDo aBodyScanShareSomethingYour Proudof WithSomeoneWrite aLetter toYourFuture SelfOrganizea MessySpaceStretchfor2minsComplimentSomeoneGet 8+Hoursof SleepGo For aWalk andNotice 3SoundsSay OneKindThing toYourselfWrite aLetter toYourFuture SelfDo aWorkoutDance itOut to aFavouriteSongWrite Down1 ThingYou'reGrateful ForWrite aPositiveAffirmationOrganizea MessySpaceGo Outsideand Take10 SlowBreathsDo aBodyScanWatch theCloudsfor 5minsWrite aPositiveAffirmationDoSomethingKind forSomeoneElseComplimentSomeoneTake 5DeepBreathsDrink aGlass ofWaterGo Tech-free for10minsDo aBodyScanShareSomethingYour Proudof WithSomeoneWrite aLetter toYourFuture SelfOrganizea MessySpaceStretchfor2minsComplimentSomeoneGet 8+Hoursof SleepGo For aWalk andNotice 3SoundsSay OneKindThing toYourself

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter to Your Future Self
  2. Do a Workout
  3. Dance it Out to a Favourite Song
  4. Write Down 1 Thing You're Grateful For
  5. Write a Positive Affirmation
  6. Organize a Messy Space
  7. Go Outside and Take 10 Slow Breaths
  8. Do a Body Scan
  9. Watch the Clouds for 5mins
  10. Write a Positive Affirmation
  11. Do Something Kind for Someone Else
  12. Compliment Someone
  13. Take 5 Deep Breaths
  14. Drink a Glass of Water
  15. Go Tech-free for 10mins
  16. Do a Body Scan
  17. Share Something Your Proud of With Someone
  18. Write a Letter to Your Future Self
  19. Organize a Messy Space
  20. Stretch for 2mins
  21. Compliment Someone
  22. Get 8+ Hours of Sleep
  23. Go For a Walk and Notice 3 Sounds
  24. Say One Kind Thing to Yourself