Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write a Positive Affirmation
2. Dance it Out to a Favourite Song
3. Go Outside and Take 10 Slow Breaths
4. Drink a Glass of Water
5. Write a Positive Affirmation
6. Get 8+ Hours of Sleep
7. Stretch for 2mins
8. Take 5 Deep Breaths
9. Write Down 1 Thing You're Grateful For
10. Do a Workout
11. Organize a Messy Space
12. Watch the Clouds for 5mins
13. Write a Letter to Your Future Self
14. Do a Body Scan
15. Say One Kind Thing to Yourself
16. Do a Body Scan
17. Go Tech-free for 10mins
18. Write a Letter to Your Future Self
19. Compliment Someone
20. Do Something Kind for Someone Else
21. Compliment Someone
22. Go For a Walk and Notice 3 Sounds
23. Share Something Your Proud of With Someone
24. Organize a Messy Space