Go Outsideand Take10 SlowBreathsOrganizea MessySpaceGo For aWalk andNotice 3SoundsDo aWorkoutGet 8+Hoursof SleepOrganizea MessySpaceTake 5DeepBreathsWatch theCloudsfor 5minsDo aBodyScanDoSomethingKind forSomeoneElseComplimentSomeoneWrite aPositiveAffirmationWrite aPositiveAffirmationWrite aLetter toYourFuture SelfSay OneKindThing toYourselfWrite aLetter toYourFuture SelfStretchfor2minsDance itOut to aFavouriteSongComplimentSomeoneDrink aGlass ofWaterDo aBodyScanGo Tech-free for10minsWrite Down1 ThingYou'reGrateful ForShareSomethingYour Proudof WithSomeoneGo Outsideand Take10 SlowBreathsOrganizea MessySpaceGo For aWalk andNotice 3SoundsDo aWorkoutGet 8+Hoursof SleepOrganizea MessySpaceTake 5DeepBreathsWatch theCloudsfor 5minsDo aBodyScanDoSomethingKind forSomeoneElseComplimentSomeoneWrite aPositiveAffirmationWrite aPositiveAffirmationWrite aLetter toYourFuture SelfSay OneKindThing toYourselfWrite aLetter toYourFuture SelfStretchfor2minsDance itOut to aFavouriteSongComplimentSomeoneDrink aGlass ofWaterDo aBodyScanGo Tech-free for10minsWrite Down1 ThingYou'reGrateful ForShareSomethingYour Proudof WithSomeone

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Outside and Take 10 Slow Breaths
  2. Organize a Messy Space
  3. Go For a Walk and Notice 3 Sounds
  4. Do a Workout
  5. Get 8+ Hours of Sleep
  6. Organize a Messy Space
  7. Take 5 Deep Breaths
  8. Watch the Clouds for 5mins
  9. Do a Body Scan
  10. Do Something Kind for Someone Else
  11. Compliment Someone
  12. Write a Positive Affirmation
  13. Write a Positive Affirmation
  14. Write a Letter to Your Future Self
  15. Say One Kind Thing to Yourself
  16. Write a Letter to Your Future Self
  17. Stretch for 2mins
  18. Dance it Out to a Favourite Song
  19. Compliment Someone
  20. Drink a Glass of Water
  21. Do a Body Scan
  22. Go Tech-free for 10mins
  23. Write Down 1 Thing You're Grateful For
  24. Share Something Your Proud of With Someone