Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a Body Scan
2. Write a Letter to Your Future Self
3. Do Something Kind for Someone Else
4. Get 8+ Hours of Sleep
5. Stretch for 2mins
6. Do a Body Scan
7. Compliment Someone
8. Go Tech-free for 10mins
9. Write a Letter to Your Future Self
10. Write Down 1 Thing You're Grateful For
11. Organize a Messy Space
12. Compliment Someone
13. Organize a Messy Space
14. Say One Kind Thing to Yourself
15. Take 5 Deep Breaths
16. Watch the Clouds for 5mins
17. Share Something Your Proud of With Someone
18. Go Outside and Take 10 Slow Breaths
19. Write a Positive Affirmation
20. Drink a Glass of Water
21. Dance it Out to a Favourite Song
22. Write a Positive Affirmation
23. Go For a Walk and Notice 3 Sounds
24. Do a Workout