Stretchfor2minsDo aBodyScanComplimentSomeoneWrite aPositiveAffirmationDo aWorkoutDoSomethingKind forSomeoneElseOrganizea MessySpaceTake 5DeepBreathsGo For aWalk andNotice 3SoundsOrganizea MessySpaceSay OneKindThing toYourselfDance itOut to aFavouriteSongGet 8+Hoursof SleepGo Tech-free for10minsWrite aLetter toYourFuture SelfWrite aPositiveAffirmationGo Outsideand Take10 SlowBreathsShareSomethingYour Proudof WithSomeoneDrink aGlass ofWaterWrite Down1 ThingYou'reGrateful ForComplimentSomeoneDo aBodyScanWatch theCloudsfor 5minsWrite aLetter toYourFuture SelfStretchfor2minsDo aBodyScanComplimentSomeoneWrite aPositiveAffirmationDo aWorkoutDoSomethingKind forSomeoneElseOrganizea MessySpaceTake 5DeepBreathsGo For aWalk andNotice 3SoundsOrganizea MessySpaceSay OneKindThing toYourselfDance itOut to aFavouriteSongGet 8+Hoursof SleepGo Tech-free for10minsWrite aLetter toYourFuture SelfWrite aPositiveAffirmationGo Outsideand Take10 SlowBreathsShareSomethingYour Proudof WithSomeoneDrink aGlass ofWaterWrite Down1 ThingYou'reGrateful ForComplimentSomeoneDo aBodyScanWatch theCloudsfor 5minsWrite aLetter toYourFuture Self

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 2mins
  2. Do a Body Scan
  3. Compliment Someone
  4. Write a Positive Affirmation
  5. Do a Workout
  6. Do Something Kind for Someone Else
  7. Organize a Messy Space
  8. Take 5 Deep Breaths
  9. Go For a Walk and Notice 3 Sounds
  10. Organize a Messy Space
  11. Say One Kind Thing to Yourself
  12. Dance it Out to a Favourite Song
  13. Get 8+ Hours of Sleep
  14. Go Tech-free for 10mins
  15. Write a Letter to Your Future Self
  16. Write a Positive Affirmation
  17. Go Outside and Take 10 Slow Breaths
  18. Share Something Your Proud of With Someone
  19. Drink a Glass of Water
  20. Write Down 1 Thing You're Grateful For
  21. Compliment Someone
  22. Do a Body Scan
  23. Watch the Clouds for 5mins
  24. Write a Letter to Your Future Self