Write Down1 ThingYou'reGrateful ForDrink aGlass ofWaterTake 5DeepBreathsGet 8+Hoursof SleepGo For aWalk andNotice 3SoundsComplimentSomeoneDo aWorkoutStretchfor2minsWrite aPositiveAffirmationOrganizea MessySpaceGo Tech-free for10minsDo aBodyScanShareSomethingYour Proudof WithSomeoneSay OneKindThing toYourselfWrite aLetter toYourFuture SelfDance itOut to aFavouriteSongWrite aLetter toYourFuture SelfDo aBodyScanComplimentSomeoneOrganizea MessySpaceDoSomethingKind forSomeoneElseWatch theCloudsfor 5minsWrite aPositiveAffirmationGo Outsideand Take10 SlowBreathsWrite Down1 ThingYou'reGrateful ForDrink aGlass ofWaterTake 5DeepBreathsGet 8+Hoursof SleepGo For aWalk andNotice 3SoundsComplimentSomeoneDo aWorkoutStretchfor2minsWrite aPositiveAffirmationOrganizea MessySpaceGo Tech-free for10minsDo aBodyScanShareSomethingYour Proudof WithSomeoneSay OneKindThing toYourselfWrite aLetter toYourFuture SelfDance itOut to aFavouriteSongWrite aLetter toYourFuture SelfDo aBodyScanComplimentSomeoneOrganizea MessySpaceDoSomethingKind forSomeoneElseWatch theCloudsfor 5minsWrite aPositiveAffirmationGo Outsideand Take10 SlowBreaths

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down 1 Thing You're Grateful For
  2. Drink a Glass of Water
  3. Take 5 Deep Breaths
  4. Get 8+ Hours of Sleep
  5. Go For a Walk and Notice 3 Sounds
  6. Compliment Someone
  7. Do a Workout
  8. Stretch for 2mins
  9. Write a Positive Affirmation
  10. Organize a Messy Space
  11. Go Tech-free for 10mins
  12. Do a Body Scan
  13. Share Something Your Proud of With Someone
  14. Say One Kind Thing to Yourself
  15. Write a Letter to Your Future Self
  16. Dance it Out to a Favourite Song
  17. Write a Letter to Your Future Self
  18. Do a Body Scan
  19. Compliment Someone
  20. Organize a Messy Space
  21. Do Something Kind for Someone Else
  22. Watch the Clouds for 5mins
  23. Write a Positive Affirmation
  24. Go Outside and Take 10 Slow Breaths