Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance it Out to a Favourite Song
2. Write Down 1 Thing You're Grateful For
3. Write a Letter to Your Future Self
4. Do Something Kind for Someone Else
5. Write a Positive Affirmation
6. Watch the Clouds for 5mins
7. Do a Workout
8. Go Tech-free for 10mins
9. Stretch for 2mins
10. Say One Kind Thing to Yourself
11. Compliment Someone
12. Go Outside and Take 10 Slow Breaths
13. Organize a Messy Space
14. Write a Letter to Your Future Self
15. Do a Body Scan
16. Go For a Walk and Notice 3 Sounds
17. Organize a Messy Space
18. Drink a Glass of Water
19. Do a Body Scan
20. Share Something Your Proud of With Someone
21. Write a Positive Affirmation
22. Take 5 Deep Breaths
23. Compliment Someone
24. Get 8+ Hours of Sleep