ComplimentSomeoneShareSomethingYour Proudof WithSomeoneDo aWorkoutOrganizea MessySpaceDrink aGlass ofWaterGo Tech-free for10minsDo aBodyScanGet 8+Hoursof SleepWatch theCloudsfor 5minsDance itOut to aFavouriteSongOrganizea MessySpaceDoSomethingKind forSomeoneElseWrite aLetter toYourFuture SelfSay OneKindThing toYourselfGo Outsideand Take10 SlowBreathsStretchfor2minsComplimentSomeoneWrite Down1 ThingYou'reGrateful ForWrite aPositiveAffirmationWrite aLetter toYourFuture SelfTake 5DeepBreathsDo aBodyScanGo For aWalk andNotice 3SoundsWrite aPositiveAffirmationComplimentSomeoneShareSomethingYour Proudof WithSomeoneDo aWorkoutOrganizea MessySpaceDrink aGlass ofWaterGo Tech-free for10minsDo aBodyScanGet 8+Hoursof SleepWatch theCloudsfor 5minsDance itOut to aFavouriteSongOrganizea MessySpaceDoSomethingKind forSomeoneElseWrite aLetter toYourFuture SelfSay OneKindThing toYourselfGo Outsideand Take10 SlowBreathsStretchfor2minsComplimentSomeoneWrite Down1 ThingYou'reGrateful ForWrite aPositiveAffirmationWrite aLetter toYourFuture SelfTake 5DeepBreathsDo aBodyScanGo For aWalk andNotice 3SoundsWrite aPositiveAffirmation

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment Someone
  2. Share Something Your Proud of With Someone
  3. Do a Workout
  4. Organize a Messy Space
  5. Drink a Glass of Water
  6. Go Tech-free for 10mins
  7. Do a Body Scan
  8. Get 8+ Hours of Sleep
  9. Watch the Clouds for 5mins
  10. Dance it Out to a Favourite Song
  11. Organize a Messy Space
  12. Do Something Kind for Someone Else
  13. Write a Letter to Your Future Self
  14. Say One Kind Thing to Yourself
  15. Go Outside and Take 10 Slow Breaths
  16. Stretch for 2mins
  17. Compliment Someone
  18. Write Down 1 Thing You're Grateful For
  19. Write a Positive Affirmation
  20. Write a Letter to Your Future Self
  21. Take 5 Deep Breaths
  22. Do a Body Scan
  23. Go For a Walk and Notice 3 Sounds
  24. Write a Positive Affirmation