ComplimentSomeoneComplimentSomeoneDrink aGlass ofWaterWrite aLetter toYourFuture SelfOrganizea MessySpaceGo Outsideand Take10 SlowBreathsWrite aPositiveAffirmationWrite aLetter toYourFuture SelfDo aWorkoutWatch theCloudsfor 5minsDoSomethingKind forSomeoneElseGo For aWalk andNotice 3SoundsTake 5DeepBreathsDo aBodyScanStretchfor2minsWrite aPositiveAffirmationDance itOut to aFavouriteSongDo aBodyScanGet 8+Hoursof SleepShareSomethingYour Proudof WithSomeoneGo Tech-free for10minsWrite Down1 ThingYou'reGrateful ForOrganizea MessySpaceSay OneKindThing toYourselfComplimentSomeoneComplimentSomeoneDrink aGlass ofWaterWrite aLetter toYourFuture SelfOrganizea MessySpaceGo Outsideand Take10 SlowBreathsWrite aPositiveAffirmationWrite aLetter toYourFuture SelfDo aWorkoutWatch theCloudsfor 5minsDoSomethingKind forSomeoneElseGo For aWalk andNotice 3SoundsTake 5DeepBreathsDo aBodyScanStretchfor2minsWrite aPositiveAffirmationDance itOut to aFavouriteSongDo aBodyScanGet 8+Hoursof SleepShareSomethingYour Proudof WithSomeoneGo Tech-free for10minsWrite Down1 ThingYou'reGrateful ForOrganizea MessySpaceSay OneKindThing toYourself

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment Someone
  2. Compliment Someone
  3. Drink a Glass of Water
  4. Write a Letter to Your Future Self
  5. Organize a Messy Space
  6. Go Outside and Take 10 Slow Breaths
  7. Write a Positive Affirmation
  8. Write a Letter to Your Future Self
  9. Do a Workout
  10. Watch the Clouds for 5mins
  11. Do Something Kind for Someone Else
  12. Go For a Walk and Notice 3 Sounds
  13. Take 5 Deep Breaths
  14. Do a Body Scan
  15. Stretch for 2mins
  16. Write a Positive Affirmation
  17. Dance it Out to a Favourite Song
  18. Do a Body Scan
  19. Get 8+ Hours of Sleep
  20. Share Something Your Proud of With Someone
  21. Go Tech-free for 10mins
  22. Write Down 1 Thing You're Grateful For
  23. Organize a Messy Space
  24. Say One Kind Thing to Yourself