Organizea MessySpaceTake 5DeepBreathsWrite aLetter toYourFuture SelfDrink aGlass ofWaterWrite aLetter toYourFuture SelfDo aBodyScanGo Tech-free for10minsWrite Down1 ThingYou'reGrateful ForComplimentSomeoneGo Outsideand Take10 SlowBreathsWatch theCloudsfor 5minsWrite aPositiveAffirmationDoSomethingKind forSomeoneElseSay OneKindThing toYourselfWrite aPositiveAffirmationOrganizea MessySpaceGet 8+Hoursof SleepStretchfor2minsComplimentSomeoneDance itOut to aFavouriteSongDo aBodyScanGo For aWalk andNotice 3SoundsShareSomethingYour Proudof WithSomeoneDo aWorkoutOrganizea MessySpaceTake 5DeepBreathsWrite aLetter toYourFuture SelfDrink aGlass ofWaterWrite aLetter toYourFuture SelfDo aBodyScanGo Tech-free for10minsWrite Down1 ThingYou'reGrateful ForComplimentSomeoneGo Outsideand Take10 SlowBreathsWatch theCloudsfor 5minsWrite aPositiveAffirmationDoSomethingKind forSomeoneElseSay OneKindThing toYourselfWrite aPositiveAffirmationOrganizea MessySpaceGet 8+Hoursof SleepStretchfor2minsComplimentSomeoneDance itOut to aFavouriteSongDo aBodyScanGo For aWalk andNotice 3SoundsShareSomethingYour Proudof WithSomeoneDo aWorkout

Stress Management Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a Messy Space
  2. Take 5 Deep Breaths
  3. Write a Letter to Your Future Self
  4. Drink a Glass of Water
  5. Write a Letter to Your Future Self
  6. Do a Body Scan
  7. Go Tech-free for 10mins
  8. Write Down 1 Thing You're Grateful For
  9. Compliment Someone
  10. Go Outside and Take 10 Slow Breaths
  11. Watch the Clouds for 5mins
  12. Write a Positive Affirmation
  13. Do Something Kind for Someone Else
  14. Say One Kind Thing to Yourself
  15. Write a Positive Affirmation
  16. Organize a Messy Space
  17. Get 8+ Hours of Sleep
  18. Stretch for 2mins
  19. Compliment Someone
  20. Dance it Out to a Favourite Song
  21. Do a Body Scan
  22. Go For a Walk and Notice 3 Sounds
  23. Share Something Your Proud of With Someone
  24. Do a Workout