"It’s allin yourhead”BoundarySteppingNegging/CovertPuDown/FakeComplimentInsultingyou"You’recrazy/mentallyunstable/youneed help “"I did allthesethings foryou"That neverhappened/I neversaid thatF.O.G.FearObligationGuiltStonewallingSilenttreatment"I don't know whyyou're doing this tome" /you shouldbe ashamed ofyourself”/Plays victimTriangulation Threateningto kick youout"I wasjustkidding"Crocodiletears/Faketears/NoTears"This iswhy youdeserveit"You havetrustissues"You'retheproblem,not me""Don't you knowthere are starvingkids in Africa whowould be gratefulfor this?""I'm sorryyou feelthat way"GaslightingThere issomethingwrongwith youCoercivecontrolJustifyingANYAbuse"I will always/Iam the onlyone who willalways Loveyou"Pick a tone"It’s allin yourhead”BoundarySteppingNegging/CovertPuDown/FakeComplimentInsultingyou"You’recrazy/mentallyunstable/youneed help “"I did allthesethings foryou"That neverhappened/I neversaid thatF.O.G.FearObligationGuiltStonewallingSilenttreatment"I don't know whyyou're doing this tome" /you shouldbe ashamed ofyourself”/Plays victimTriangulation Threateningto kick youout"I wasjustkidding"Crocodiletears/Faketears/NoTears"This iswhy youdeserveit"You havetrustissues"You'retheproblem,not me""Don't you knowthere are starvingkids in Africa whowould be gratefulfor this?""I'm sorryyou feelthat way"GaslightingThere issomethingwrongwith youCoercivecontrolJustifyingANYAbuse"I will always/Iam the onlyone who willalways Loveyou"Pick a tone

Narcissist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "It’s all in your head”
  2. Boundary Stepping
  3. Negging/CovertPu Down/Fake Compliment
  4. Insulting you
  5. "You’re crazy/mentally unstable/you need help “
  6. "I did all these things for you"
  7. That never happened/ I never said that
  8. F.O.G. Fear Obligation Guilt
  9. Stonewalling Silent treatment
  10. "I don't know why you're doing this to me" /you should be ashamed of yourself”/ Plays victim
  11. Triangulation
  12. Threatening to kick you out
  13. "I was just kidding"
  14. Crocodile tears/Fake tears/No Tears
  15. "This is why you deserve it"
  16. You have trust issues
  17. "You're the problem, not me"
  18. "Don't you know there are starving kids in Africa who would be grateful for this?"
  19. "I'm sorry you feel that way"
  20. Gaslighting
  21. There is something wrong with you
  22. Coercive control
  23. Justifying ANY Abuse
  24. "I will always/I am the only one who will always Love you" Pick a tone