Rest ina QuietSpaceTalk to aTherapistCryTake aShoweror BathPunchaPillowGet aHugRead aGoodBookDo aPuzzleSnugglea PetEnjoyNaturePlay aGameThinkHappyThoughtsDeepBreathingPraySingPhoneaFriendArts&CraftsPositiveThinkingGo toBedEarlyDancePaintorDrawSmileorLaughTell aJokeColororDrawRest ina QuietSpaceTalk to aTherapistCryTake aShoweror BathPunchaPillowGet aHugRead aGoodBookDo aPuzzleSnugglea PetEnjoyNaturePlay aGameThinkHappyThoughtsDeepBreathingPraySingPhoneaFriendArts&CraftsPositiveThinkingGo toBedEarlyDancePaintorDrawSmileorLaughTell aJokeColororDraw

Coping Skills Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest in a Quiet Space
  2. Talk to a Therapist
  3. Cry
  4. Take a Shower or Bath
  5. Punch a Pillow
  6. Get a Hug
  7. Read a Good Book
  8. Do a Puzzle
  9. Snuggle a Pet
  10. Enjoy Nature
  11. Play a Game
  12. Think Happy Thoughts
  13. Deep Breathing
  14. Pray
  15. Sing
  16. Phone a Friend
  17. Arts & Crafts
  18. Positive Thinking
  19. Go to Bed Early
  20. Dance
  21. Paint or Draw
  22. Smile or Laugh
  23. Tell a Joke
  24. Color or Draw