Talk to aTherapistPlay aGameDeepBreathingSmileorLaughRest ina QuietSpacePunchaPillowPaintorDrawRead aGoodBookGo toBedEarlyCrySingTell aJokeSnugglea PetEnjoyNaturePositiveThinkingPhoneaFriendDanceThinkHappyThoughtsGet aHugPrayColororDrawDo aPuzzleArts&CraftsTake aShoweror BathTalk to aTherapistPlay aGameDeepBreathingSmileorLaughRest ina QuietSpacePunchaPillowPaintorDrawRead aGoodBookGo toBedEarlyCrySingTell aJokeSnugglea PetEnjoyNaturePositiveThinkingPhoneaFriendDanceThinkHappyThoughtsGet aHugPrayColororDrawDo aPuzzleArts&CraftsTake aShoweror Bath

Coping Skills Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Therapist
  2. Play a Game
  3. Deep Breathing
  4. Smile or Laugh
  5. Rest in a Quiet Space
  6. Punch a Pillow
  7. Paint or Draw
  8. Read a Good Book
  9. Go to Bed Early
  10. Cry
  11. Sing
  12. Tell a Joke
  13. Snuggle a Pet
  14. Enjoy Nature
  15. Positive Thinking
  16. Phone a Friend
  17. Dance
  18. Think Happy Thoughts
  19. Get a Hug
  20. Pray
  21. Color or Draw
  22. Do a Puzzle
  23. Arts & Crafts
  24. Take a Shower or Bath