Get aHugGo toBedEarlySnugglea PetRead aGoodBookPrayPaintorDrawEnjoyNatureDeepBreathingTell aJokePlay aGameDanceRest ina QuietSpaceSmileorLaughCryThinkHappyThoughtsArts&CraftsTalk to aTherapistPhoneaFriendPunchaPillowTake aShoweror BathPositiveThinkingColororDrawSingDo aPuzzleGet aHugGo toBedEarlySnugglea PetRead aGoodBookPrayPaintorDrawEnjoyNatureDeepBreathingTell aJokePlay aGameDanceRest ina QuietSpaceSmileorLaughCryThinkHappyThoughtsArts&CraftsTalk to aTherapistPhoneaFriendPunchaPillowTake aShoweror BathPositiveThinkingColororDrawSingDo aPuzzle

Coping Skills Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Hug
  2. Go to Bed Early
  3. Snuggle a Pet
  4. Read a Good Book
  5. Pray
  6. Paint or Draw
  7. Enjoy Nature
  8. Deep Breathing
  9. Tell a Joke
  10. Play a Game
  11. Dance
  12. Rest in a Quiet Space
  13. Smile or Laugh
  14. Cry
  15. Think Happy Thoughts
  16. Arts & Crafts
  17. Talk to a Therapist
  18. Phone a Friend
  19. Punch a Pillow
  20. Take a Shower or Bath
  21. Positive Thinking
  22. Color or Draw
  23. Sing
  24. Do a Puzzle