PrayPunchaPillowPaintorDrawTake aShoweror BathRest ina QuietSpaceColororDrawSingSmileorLaughTell aJokeCryPhoneaFriendSnugglea PetRead aGoodBookArts&CraftsPositiveThinkingDo aPuzzleDanceGo toBedEarlyGet aHugDeepBreathingTalk to aTherapistEnjoyNaturePlay aGameThinkHappyThoughtsPrayPunchaPillowPaintorDrawTake aShoweror BathRest ina QuietSpaceColororDrawSingSmileorLaughTell aJokeCryPhoneaFriendSnugglea PetRead aGoodBookArts&CraftsPositiveThinkingDo aPuzzleDanceGo toBedEarlyGet aHugDeepBreathingTalk to aTherapistEnjoyNaturePlay aGameThinkHappyThoughts

Coping Skills Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Punch a Pillow
  3. Paint or Draw
  4. Take a Shower or Bath
  5. Rest in a Quiet Space
  6. Color or Draw
  7. Sing
  8. Smile or Laugh
  9. Tell a Joke
  10. Cry
  11. Phone a Friend
  12. Snuggle a Pet
  13. Read a Good Book
  14. Arts & Crafts
  15. Positive Thinking
  16. Do a Puzzle
  17. Dance
  18. Go to Bed Early
  19. Get a Hug
  20. Deep Breathing
  21. Talk to a Therapist
  22. Enjoy Nature
  23. Play a Game
  24. Think Happy Thoughts