EnjoyNatureTalk to aTherapistPhoneaFriendDanceSmileorLaughGo toBedEarlyPrayPositiveThinkingDeepBreathingPunchaPillowListentoMusicTell aJokeSnugglea PetExerciseThinkHappyThoughtsPaintorDrawArts&CraftsPlay aGameRest ina QuietSpaceRead aGoodBookDo aPuzzleSingColororDrawTake aShoweror BathEnjoyNatureTalk to aTherapistPhoneaFriendDanceSmileorLaughGo toBedEarlyPrayPositiveThinkingDeepBreathingPunchaPillowListentoMusicTell aJokeSnugglea PetExerciseThinkHappyThoughtsPaintorDrawArts&CraftsPlay aGameRest ina QuietSpaceRead aGoodBookDo aPuzzleSingColororDrawTake aShoweror Bath

Coping Skills Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Talk to a Therapist
  3. Phone a Friend
  4. Dance
  5. Smile or Laugh
  6. Go to Bed Early
  7. Pray
  8. Positive Thinking
  9. Deep Breathing
  10. Punch a Pillow
  11. Listen to Music
  12. Tell a Joke
  13. Snuggle a Pet
  14. Exercise
  15. Think Happy Thoughts
  16. Paint or Draw
  17. Arts & Crafts
  18. Play a Game
  19. Rest in a Quiet Space
  20. Read a Good Book
  21. Do a Puzzle
  22. Sing
  23. Color or Draw
  24. Take a Shower or Bath