SmileorLaughRest ina QuietSpacePositiveThinkingGo toBedEarlySingListentoMusicEnjoyNaturePlay aGameThinkHappyThoughtsPrayDo aPuzzlePhoneaFriendExerciseTalk to aTherapistTake aShoweror BathRead aGoodBookDancePunchaPillowTell aJokeColororDrawDeepBreathingSnugglea PetArts&CraftsPaintorDrawSmileorLaughRest ina QuietSpacePositiveThinkingGo toBedEarlySingListentoMusicEnjoyNaturePlay aGameThinkHappyThoughtsPrayDo aPuzzlePhoneaFriendExerciseTalk to aTherapistTake aShoweror BathRead aGoodBookDancePunchaPillowTell aJokeColororDrawDeepBreathingSnugglea PetArts&CraftsPaintorDraw

Coping Skills Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile or Laugh
  2. Rest in a Quiet Space
  3. Positive Thinking
  4. Go to Bed Early
  5. Sing
  6. Listen to Music
  7. Enjoy Nature
  8. Play a Game
  9. Think Happy Thoughts
  10. Pray
  11. Do a Puzzle
  12. Phone a Friend
  13. Exercise
  14. Talk to a Therapist
  15. Take a Shower or Bath
  16. Read a Good Book
  17. Dance
  18. Punch a Pillow
  19. Tell a Joke
  20. Color or Draw
  21. Deep Breathing
  22. Snuggle a Pet
  23. Arts & Crafts
  24. Paint or Draw